Another fab interview Coach Steven, really interesting to hear of the diverse approach to optomom health. Thank you for introducing me to another fab pioneer 😊
This was a great interview. Years ago I came across Jack Kruse and Leptin. This was before I went carnivore. Over the last couple of days it’s kept coming up… I have questions that I need to ask
QUESTION 300g fat? I assume this is NOT the weight of the fat on a scale as this is only 211g of fat. 300g of fat is 430g in weight. Minimum protein is what 70g (eg 280g in weight) ?? This equates to 85% of energy coming from fat and 15% from protein.
If you wanted to consume 100 grams of fat per day from an animal-based diet, the weight of the food on a scale would depend on the specific sources of fat you choose. Different animal products have varying fat contents. Here are a few examples: 1. Butter: 100 grams of butter contains approximately 81 grams of fat. 2. Lard: 100 grams of lard contains about 100 grams of fat. 3. Fatty cuts of meat: A 100-gram serving of 80/20 ground beef (80% lean, 20% fat) contains about 20 grams of fat. 4. Eggs: One large egg (50 grams) contains about 5 grams of fat. 5. Cheese: 100 grams of cheddar cheese contains approximately 33 grams of fat. To achieve 100 grams of fat, you would need to consume a combination of these and other animal-based fat sources. For example: - 50 grams of butter (40.5 grams of fat) - 200 grams of 80/20 ground beef (40 grams of fat) - 2 large eggs (10 grams of fat) - 30 grams of cheddar cheese (10 grams of fat) This combination would weigh approximately 280 grams on a scale and provide about 100 grams of fat. Keep in mind that this is just an example, and the actual weight of food needed to reach 100 grams of fat will vary based on your specific food choices.
QUESTION 300g fat? I assume this is NOT the weight of the fat on a scale as this is only 211g of fat. 300g of fat is 430g in weight. Minimum protein is what 70g (eg 280g in weight) ?? This equates to 85% of energy coming from fat and 15% from protein.
If you wanted to consume 100 grams of fat per day from an animal-based diet, the weight of the food on a scale would depend on the specific sources of fat you choose. Different animal products have varying fat contents. Here are a few examples: 1. Butter: 100 grams of butter contains approximately 81 grams of fat. 2. Lard: 100 grams of lard contains about 100 grams of fat. 3. Fatty cuts of meat: A 100-gram serving of 80/20 ground beef (80% lean, 20% fat) contains about 20 grams of fat. 4. Eggs: One large egg (50 grams) contains about 5 grams of fat. 5. Cheese: 100 grams of cheddar cheese contains approximately 33 grams of fat. To achieve 100 grams of fat, you would need to consume a combination of these and other animal-based fat sources. For example: - 50 grams of butter (40.5 grams of fat) - 200 grams of 80/20 ground beef (40 grams of fat) - 2 large eggs (10 grams of fat) - 30 grams of cheddar cheese (10 grams of fat) This combination would weigh approximately 280 grams on a scale and provide about 100 grams of fat. Keep in mind that this is just an example, and the actual weight of food needed to reach 100 grams of fat will vary based on your specific food choices.
@@CoachStephen Stephen that’s a brilliant comprehensive answer for me, as I can religiously take things literally over and over (I’m now laughing to myself because I mean durrrrr of course…. Have a touch of Asperger’s see, and this is one of my wee little challenges in life… keeps lots of my family entertained except at times it’s less than funny for me)
@@CoachStephen at the moment I’m trying to ramp up my fat, eating only beef and lamb and occasional pork and occasional egg yolk. I’m using beef tallow to top it up mainly and butter when I can face it
@@Tee667you could try raw butter, it’s so much more delicious than pasteurised butter. I eat 4 eggs, 30-40 grams of butter, drink 1/2 liter of raw milk, have about 50-75gr of raw cheese, and about 300 grams of meat (chicken thighs, beef liver, beef, lamb meat, fatty fish)
@@Tee667 If you can get it awesome, I get 50g beef fat shavings and fry them crispy I then add them to 30-40g bone marrow rendered down to make a dipping sauce for chuck steak. That's an easy way of adding a serious amount of fat. Cream is another..
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Absolutely love Becky, she is full of knowledge, can t wait to watch it! Thank you!
She's great and a different voice in this space
Thanks Tanya - I appreciate you
Another fab interview Coach Steven, really interesting to hear of the diverse approach to optomom health. Thank you for introducing me to another fab pioneer 😊
Our pleasure
Thanks for listening
This was a great interview. Years ago I came across Jack Kruse and Leptin. This was before I went carnivore. Over the last couple of days it’s kept coming up… I have questions that I need to ask
Tee do you want to ask in the Skool group?
Watching now have a beautiful day
You too
QUESTION 300g fat? I assume this is NOT the weight of the fat on a scale as this is only 211g of fat. 300g of fat is 430g in weight. Minimum protein is what 70g (eg 280g in weight) ?? This equates to 85% of energy coming from fat and 15% from protein.
i was told at 47 glucose i should be in a coma by the dietitian but i felt fine. I just felt like not eating so i get that.
Exactly
Exactly go not only by numbers but how you feel
You think you feel good but you don’t
I sleep day time due to night shift . It's horrible I wake up headache most days hot room no aircon in my.over priced rental
Sorry to hear that
Can you get a small room aircon to help when you sleep?
@Healingthewholebody I was thinking that I saw one at costco was a bit to priced for me though. Hopefully it will go down in price
300g of fat 🤯
If you wanted to consume 100 grams of fat per day from an animal-based diet, the weight of the food on a scale would depend on the specific sources of fat you choose. Different animal products have varying fat contents. Here are a few examples:
1. Butter: 100 grams of butter contains approximately 81 grams of fat.
2. Lard: 100 grams of lard contains about 100 grams of fat.
3. Fatty cuts of meat: A 100-gram serving of 80/20 ground beef (80% lean, 20% fat) contains about 20 grams of fat.
4. Eggs: One large egg (50 grams) contains about 5 grams of fat.
5. Cheese: 100 grams of cheddar cheese contains approximately 33 grams of fat.
To achieve 100 grams of fat, you would need to consume a combination of these and other animal-based fat sources. For example:
- 50 grams of butter (40.5 grams of fat)
- 200 grams of 80/20 ground beef (40 grams of fat)
- 2 large eggs (10 grams of fat)
- 30 grams of cheddar cheese (10 grams of fat)
This combination would weigh approximately 280 grams on a scale and provide about 100 grams of fat. Keep in mind that this is just an example, and the actual weight of food needed to reach 100 grams of fat will vary based on your specific food choices.
QUESTION 300g fat? I assume this is NOT the weight of the fat on a scale as this is only 211g of fat. 300g of fat is 430g in weight. Minimum protein is what 70g (eg 280g in weight) ?? This equates to 85% of energy coming from fat and 15% from protein.
If you wanted to consume 100 grams of fat per day from an animal-based diet, the weight of the food on a scale would depend on the specific sources of fat you choose. Different animal products have varying fat contents. Here are a few examples:
1. Butter: 100 grams of butter contains approximately 81 grams of fat.
2. Lard: 100 grams of lard contains about 100 grams of fat.
3. Fatty cuts of meat: A 100-gram serving of 80/20 ground beef (80% lean, 20% fat) contains about 20 grams of fat.
4. Eggs: One large egg (50 grams) contains about 5 grams of fat.
5. Cheese: 100 grams of cheddar cheese contains approximately 33 grams of fat.
To achieve 100 grams of fat, you would need to consume a combination of these and other animal-based fat sources. For example:
- 50 grams of butter (40.5 grams of fat)
- 200 grams of 80/20 ground beef (40 grams of fat)
- 2 large eggs (10 grams of fat)
- 30 grams of cheddar cheese (10 grams of fat)
This combination would weigh approximately 280 grams on a scale and provide about 100 grams of fat. Keep in mind that this is just an example, and the actual weight of food needed to reach 100 grams of fat will vary based on your specific food choices.
@@CoachStephen Stephen that’s a brilliant comprehensive answer for me, as I can religiously take things literally over and over (I’m now laughing to myself because I mean durrrrr of course…. Have a touch of Asperger’s see, and this is one of my wee little challenges in life… keeps lots of my family entertained except at times it’s less than funny for me)
@@CoachStephen at the moment I’m trying to ramp up my fat, eating only beef and lamb and occasional pork and occasional egg yolk. I’m using beef tallow to top it up mainly and butter when I can face it
@@Tee667you could try raw butter, it’s so much more delicious than pasteurised butter. I eat 4 eggs, 30-40 grams of butter, drink 1/2 liter of raw milk, have about 50-75gr of raw cheese, and about 300 grams of meat (chicken thighs, beef liver, beef, lamb meat, fatty fish)
@@Tee667 If you can get it awesome, I get 50g beef fat shavings and fry them crispy I then add them to 30-40g bone marrow rendered down to make a dipping sauce for chuck steak. That's an easy way of adding a serious amount of fat. Cream is another..