30 Min Feel Good Yoga Class | Total Body Yoga Bliss For The Soul
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- Опубліковано 16 тра 2020
- This 30 minute yoga class will release tension, stiffness, and stress out of your total body. It is a great Boho Beautiful yoga practice to do in the morning or anytime and it will help ground, energize, and leave you feeling blissfully amazing.
Remember to listen to your body and take the time to connect with your breath. Allow this practice to feel good on your body without worrying about how it looks like.
Roll out that mat and enjoy!
Yoga Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. - Навчання та стиль
I am so glad that I found your channel! I have been going to yoga classes for years and I always felt that it was repetitive and way too easy. Your sessions make me sweat and twist my body in ways it never knew it could.
I want to be as good as you so I have something to aspire to. Thank you. 🙏🏻
This was humbling as my arms shook during side planks and my quads and hamstrings screamed as I reached for my ankles. I thought I was strong, who knew? Thanks for the challenging flow, stay safe.
This was a very hard one for me but I tried not to judge myself and I feel so calm now, thank you!
It is a hard one!
Same here! I started getting really frustrated but then just tried to focus on the breath work, a good practice for sure! 💕
She makes me to challenge myself in this yoga practice.
This practice challenging my mental state. I kept reminding myself that it's okay to fall, fumble, wobble, and even laugh while doing it. We are our own worst critics, and at the end of the day, what matters is the journey, not how you look in a pose. Keep pressing forward Jana. :)
@@moniquehall7232 that is so true!
Beautiful and healing. I have been battling for my life this year and Boho Beautiful Yoga has literally saved me. I cannot even begin to express my gratitude. Thank you so very much
This was such a beautiful practice, I felt so emotional at the end, would be one of my favorites, thank you so much for your work!
Este flow es tan bueno, me siento renovada. Namaste🕉
Such a cool fallen triangle and wild thing variation and transitions I love it so much 😊❤
Tho I agree with other comments this is high intermediate/even advanced in some sections. It should be labeled as such bc 1. Someone could injure themselves 2. Become discouraged at their ability to practice yoga when they struggle
Edit- I am coming back to regular practice on my mat after a 4 year hiatus bc of a a near fatal injury and subsequent illness. I have practiced yoga for 30 years, but bc of diminished strength, endurance and flexibility, and also a 60 pound weight gain, there’s no WAY I am achieving nearly half of these asanas with transition right now.
It’s very aspirational and I will get there not today tho!
Tbh, I agree with you
This is SUCH an amazing practice, I love it so much. Just enough strength work, just enough flow to get the heart rate up, just enough work on stretching out difficult muscle groups like hamstrings and hip flexors. It's amazingly balanced, and really easy to mediate during because it just flows so well from one thing to the next. I'm in love, thank you so so much
What a beautiful location for yoga
it was truly blissful🙏🏼
Morning yoga has become a routine and a therapy for me
This is what i exactly needed, something challenging enough but also doable, didn't feel like its been 30 minutes so soon! I so much enjoy the mermaid posture 🧜♀️ you have taught me so much. 🥰
Thankyou for the magical practice! ✨🤍🙏
With love and gratitude! ⭐🥰
Namastey! 🙏💗
After going on vacation for a week with not being able to really workout, I can already tell a difference in my soul after doing this class. I feel so at ease now. That's the last time I go a week without doing yoga. It truly does make a difference in life.
I love you so much. Thank you, I am grateful to have you in my life for last 5 years. Love and light to you , always ♥️🙏
Challenging, soothing, energizing, grounding. Exactly what I needed today. Thank you!
Thank you sooo much. I cannot describe how much these moments of peace help me. I work in 24h shifts carrying weapons and dealing with violence and crime. When I can squueze a bohojoga in the day, it makes me a better human and so a better professional. I love you guys
WOWZA! I am drenched in sweat and SO relaxed. What a beautiful class and a wonderful start to my day!
thank you thank you thank you 💕 always challenging me in the best of ways xx
Thank you! I have felt so much healing and rejuvenation in my body over the past six months or so that I've been with you. Bliss!
I want to thank you. I begin my day with you every day, during quarantine I connected with yoga even more. Currently I just can’t imagine a day without it.
Thank you thank you for your amazing work. I really appreciate everything you both do for us.
Namaste ❤️🧘🏽♀️
Challenging and so gracious! Short and effective I am obsessed! NAMASTE🧘♀️💕
thank you from my heart! Struggling with migraine this flow helped my body release and set free positive calming energy xx have a wonderful day☀️
Is it normal to have so many emotions during a yoga class, sometimes i even cry, but i continue, and then in the end i feel much better? Thank you so much. Sending you much love from Serbia.
Yoga is healing for your soul in the first place, so yes, you're doing good :) I'm crying too from time to time especially grounding energizing classes like this :)
it is absolutely normal! Releasing what no longer serves you can be so healing🙏🏼 Sending you so much love back❤️
@@vklaus8702 Thank you! ❤️
@@bohobeautiful Thank you ♥️
I was crying the whole class too but I know that I have emotions to release
Mrs Juliana, you are truly one of my favourite teachers. Wishing you the best! ❤️
I have no words to describe how wonderful this practice has been. I woke up feeling exhausted and anxious. I'm really happy that I decided to do this yoga practice. It filled me up with so much light and positivity. Thank you so much, Juliana and Mark 🙏🏼
I am loving all the flowy, feel-good classes! In your video a couple months ago asking your community what kind of classes we wanted, I mentioned how I loved opening, flowing and feel good practices. Thank you listening, and holding space for us to flow with you! xxx
Can't explain how much i am grateful for u, Beautiful Julianna! I have been doing your amazing yoga classes for 4 years! They are really helps to relax and remove toxic substances! You have such healing voice and positive spirit 💕
I was very down this morning, but I made myself do this. I am feeling a bit better now. Thank you Julianna!
This was amazing, thank you so much for EVERYTHING you do, I wouldn’t be able to get up in the morning without you guys, so much gratitude to you both. 💕
What a wonderful practice! I started with a rainbow outside my window and then flowed through a steady thunderstorm !I feel amazing and just what I needed 💕
I Absolutely love you ❤️💕😘 your videos have brought peace and healing in my life so happy that things are going better for your channel, I hope I can find someone as beautiful as you in my future. Much Love ❤️
At the end of this practice I was able to observe my body
to feel how good it feels
and to love it
I was so thankful for my body. The kind of thankful and loving I usually only experience towards other people.
I'd say this yoga class brought me to that special YOGA space.
How beautiful.
Thank you.
This yoga class totally lives up to its title "bliss for the soul (and body)". Thank you.
That was an amazing class. But I kept feeling like I was pulled into many places my body said no. Thank you for challenging me and offering different options for bodies that are stiff.
You are always so right in time with a practice that my body and mind are craving for. Bless you beautiful people, who are working so hard on this channel. Every time I bow to my heart I bow to yours and feel our connection while staying on different sides of the planet. Sending you love from Ukraine 🙏🏻💙💛
I'm crying. Why am I crying ? Thank you! 🥰
Every new class is like unwrapping a new gift! So far I love all of them, thank you!
Hey!!!I really love and adore the way you teach yoga, I am really thankful to tou😘😘❤❤🙏
"feel good" is an understatement. this yoga class is inexplicable, i just feel so peaceful during and after it. thank you so much for another beautiful class
This is a powerful and awakening Flow. Perfect to focus on the beautiful presence and encourage positive growth in the world. I can only hope that more and more people can find this awakening ♡ thank you ♡
Amazing practice, what a beautiful Dance between the physical and the spiritual. Namaste🙏🏼♥️
I just love your classes, not only do they empower my body, but also your words empower my spirit, thank you
This was more challenging than I expected but I absolutely LOVED it!!! Please do more advanced Yoga classes! Thank you so much for being a light in these dark days! Love to you, Juliana and Mark
Omg ♥️ I feel such a bliss, calm and peace ☮️. Time truly stoped for me, I was loving every single moment of it. I love you guys 🥰
Sending love and light ✨
Namaste 🙏🏼🕉
My yoga journey started with your videos 4 years ago and I still love to come back to any of your classes. I must admit that sometimes I use pieces of your flows for my own classes now, hope thats okay :). Thank you so much for helping me finding this path and being such an inspiration. 🙏♥️ sending love and lots of gratitude from far away Slovakia
Whoah!! I absolutely LOVED this practice!!!!!!!! Think it's my fave ever!! Thanks Julia sending love an delight back to you too❤️💕❤️💕💕❤️💕❤️💕❤️💕💕❤️❤️💕❤️💕❤️💕💕❤️
Lol I meant light xxxxx
beautiful. starting my morning with this flow was exactly what i needed
This is definitely one of my favorites. It was just perfect. And i too got emotional. The flow was just unexplainable! I will be doing this one again for sure! Sending you lots of love and energy! Thank you for guiding me! Namaste.
Following you from Egypt
Your videos become an essential thing to do in my own every day and so that I became more flexible ♥️ thank you alot ♥️
Since I started these yoga videos my hips feel so much better. Many years of weight lifting has taken its toll.
so happy to hear that!❤️sending you so much healing energy!
An amazing physical and emotional release. It really is so powerful. Hard to really understand why this can release so much emotional energy. Truly beautiful. Thank you once again Boho Beautiful
Happy birthday Juliana! 🎂 Thank you for sharing this video on your special day ✨
Each time i do this practice i feel more and more relaxed. The mermaid pose is one of my favorites. I start to know my body’s needs & what makes it released and that s exactly what i was needed right now
Thank you Juliana!
Namaste from paris with love🙏
Dear Juliana, I think I did all of your yoga videos by now, I remember when I did the first one with you and commented that I would do all your yoga videos. And I have to say, this is one of the really most beautiful flows you've ever created! This was the pure love medicine for my soul after a hard but successful day. It makes me feel so beautiful and light and alive. Thank you, dear 🍀🍀🍀
Thank you so much for this wonderful and healing flow, hope your birthday was as special as you are Juliana. Sending you lots of love and peace to you and Mark, namaste 🙏😊❤️
I'm addicted to this one!!!♥♥♥ been a while since this was posted, but I cannot stop doing it every morning. It's just so beautiful. And also, this one kills my arms, but doesn't put too much burden on my legs, unlike most practice. Which nothing's wrong with it, it's just that my poor legs need to slow down sometimes
I'm eternally grateful for your practices! Thank you for that feeling 🌷
Love this flow. It’s become one of my favourites. Thank you. Feel energized and relaxed at the same time ❤️
That was a bit challenging. But now i feel amazing! Thank you so much for all of your love and energy that you give each person through the practice. I send you love and light, hope you're doing well ♥💕 i appreciate your incredible job💞
Thank You for offering this beautiful yoga flow surrounded by the calming natural environment. I felt the peace and calm envelop me and that was so needed this morning. Much love for your practice in sharing yoga with the larger community. Namaste.
Hi Juliana, I've been doing your videos almost everyday for almost a month and I've noticed a great deal of improvement with each session. Never been a yogi but I love doing it now, it's become part of my day. Thank you from Florida 💚
Thank you, thank you, thank you. I love all of your yoga classes but this one was a new level of magic. Sending you so much love 💕
One of my favorites, I’ve done this practice many times. This time it really helped me release so much, I found myself in tears at the end. Thank you 💜
Thank you for this beautiful practice. I've been ill for three weeks and I had to stop practicing yoga. I set aside this video for the moment I could take it back and now that I've opened my eyes after doing it with you, I just need to say thank you. This is helping me as you can't imagine, thank you for sharing this beauty, your inner beauty. See you tomorrow!
Such a blessing to have found boho 🙏 truly finding myself going deeper and being one with my breathe.
Thank you!
Thank you so much for amazing practices🙏🏿💗🙏🏻😊
Thanks Again Juliana. It’s a nice and smooth flow to release tension cultivated in my body. It’s amazing that your classes provide not just yoga but at the same time, meditation. I feel calmer. Keep vibrating this energy! Love and support as always❤️❤️❤️❤️❤️
I have been follow your classes every week for the last 5 years, they are all great classes, they help me tone my body n build muscles. THANK YOU BOHO !!! God bless you and your family.
Thank YOU so much for being on this journey together with us for 5 years already. That is such an honor❤️❤️❤️
This yoga practice was so amazing. Omg I haven't felt so good in a long time! Thank you so much, you made my day. 💗💫
Me costó un poco pero pude terminarla y estoy muy feliz ahora. Gracias por practicas tan hermosas, mi energia se movió justo como necesitaba. Seguiré repitiendo esta clase hasta que la domine sin dificultad. Namaste!
Definitely one of my favorite practices to turn my day around ✨
Beautiful,perfect timing as usual,i LOVE the twisted triangle. Thank you.
Loved it but it did kick my butt doing your yoga!!! THANKS!
This was stunning and I love all the dynamic moves, your yoga classes are the only ones I've found on You Tube that challenge and motivate me to continue practicing. Every class is so unique and special. Juliana are you wearing a body suit in this video? It looks stunning!!!
Mermaid is hardd, man. I find ur flows being personal and just so full of compassion
Your yoga practices have changed my life. Thank you for all that you do!!
Thank you! That's an amazing sequence with some dynamic movements and stretching of hamstrings (I guess it helped me to release a lower back pain). Oh, and yes, what a great end of a dynamic pigeon! Much love, thank you guys!
Thank you Boho, this is such a wonderful practice.
Juliana was flowing so gracefully while I am shaking. But it doesn’t matter, I still love this practice very much!
Thank you so much!🙏 This gentle practice is perfect! 🌟I've done it in the morning and I feel that my day has already become lighter and better!🌞🌸🌼🌹
足の使い方いろいろで
難しい所がありましたが
勉強になりました🌸
ありがとうございます💚🎵
This is one of my favourites; so peaceful, and my body feels relaxed and calm at the end.
Just when I think I've found your best yoga practice in one video, I try another and LOVE it more! Thank you so much for your calm and direction, it inspires me to challenge my strength, flexibility and center, leaving me so soothed and physically and spiritually feeling great afterwards! Peace and Gratitude! Namaste
Pure joy.
Thank you so much for your beautiful yoga class.
Here is another beautiful session to add to my list of Boho Beautiful workouts. I absolutely love the challenges these provide, and I surprise myself regularly with what I'm able to do.
In these difficult days of lockdown taking time out for myself is essential, so thanks you for giving your time and energy to create something positive for all ❤💪🙏 Namaste
Beautiful practis 🙏🌴the best begining of the day ☀️❤️ thanks namaste 🕉️🙏🌼
Wau 😍 velmi děkuji 🙏🌞🍀💪máte dar od Boha 🍀🌞😍j Velmi děkuji díky Vám začínám od začátku s jógou je to má vnitřní žena jógu miluji 🍀🌞😍♥️🙏
Happy birthday!!! 💐🎉🎂🕉🕉 thank you for all the work you and Mark do, all the quality content, 'spoiling' us with frequent uplods!! 💖💖💖
I absolutely adored this class. This challenged me in the mermaid pose but feeling stronger and so much peace and contentment by the end! Thank you so much. You have inspired me to start my yoga teaching practice. You have inspired me to find a new way of life x
This bought up a lot of emotion that I'd been holding on to for the past week. Felt like such a release. Thank you!
Thank you so much for this practice, one of the most vulnerable I've done, almost cried. You are an angel 🙏💜☉
One of my favorite Boho classes so far!!!
I love all of your classes but I always come back to this one ❤️ feel amazing afterwards, thank you!
Happy Birthday 🎂 to the greatest person who I admire alot. You have a very special place in my heart ❤ Hope you have a wonderful year ahead and all your wishes come true. This video is amazing as always. Thank you for sharing this with us.
I think this class is like power yoga and I think it should be labeled with an intermediate tag line. Especially if you jump into a side plank without any flow towards it or preparation, to me that is advanced movement. It was nice!
This class was the medicine I needed. Thank you so much for sharing a yoga class that has set my intentions for the day. I love that is was challenging and even brought a little sweat to my body. You are AMAZING!
Even if the level in this video is difficult for me, I did what I could, I replaced the exercises by others more accessible, seen in your other videos, and I listen especially to your voice, which calms me so much. Your work is amazing and like many people you help me get up. Tenderly
She has such an aura ... that was perfect , thank you Juliana !!
Thank you guys! I love you
This is a great yoga session especially for those who loves not only yoga but also workout or cardio exercise. i feel my blood going around in my entire body !
This has become my current favorite flow among all other, I'm addicted to this one, absolutely beautiful!♥
A beautiful practice. Thank you so much x