Yin Yoga Deep Stretch Class | Release All That No Longer Serves You
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- Опубліковано 2 жов 2024
- This 30 minute Yin Yoga practice is a perfect deep stretch class that not only releases sore and tired muscles but also excess emotion and negativity stored inside your body & mind.
Through the yin practice of holding yoga asanas for 3 minutes each, this at home stretch will slowly allow your body to surrender to relaxation, mindfulness, and return back to deeply rich grounded presence.
This practice is all about slow and steady conscious breathing as well as listening to your body and watching your mind. There is a innate balance that will slowly reveal itself to you. Do not force anything. Just let it all come forward and find stillness inside of it. That is where the great benefit will be found.
Roll out that mat and enjoy! XO
Shot On Vancouver Island, Canada
Intro Song: Duce Williams- Love Is True
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WHAT IS YIN YOGA?
Yin Yoga is a style of yoga practice that targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.
Suitable for almost all levels, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.
Yin Yoga has many amazing benefits but below are some of the key benefits you may begin to feel after a regular yin practice:
-Stillness: calms and balances the mind and body
-Stress and anxiety reduction
-Increased circulation
-Improved flexibility
-Fascial release
#BohoBeautiful #Yoga #stayhome
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Happy weekend! We both truly hope you find the time this weekend necessary to reconnect to yourself and release all that might no longer be serving you. Be the love, find the strength, and radiate your light! J&M 🧘♂️🧘♀️☮️❤️
You are amazing ! While following it I feel pain in knees and lower back. What should I follow then ?
Thank you❤
Thank you so much for this video, do you have exercises/strecthes that are good for shoulder and neck pain?
2 beautiful souls. Keep shining your light 🧘♀️🌏💗
Happy weekend! This is so soothing and beautiful. Yall always seem to know what we need. Or at least what I do. Thank you both! All of my love. Always, T.E. ♥️🕯☮
For me, Yin Yoga is the way to find peace within myself. I'm autistic and I will always practice everyday for the rest of my life.
I broke down in tears on the first stretch before you even mentioned deep emotions coming up. Thank you, I needed this ❤️
Me too ! It was amazing and so necessary ❤️
Same! Crazy how that works ❤️💫
What kind of tears were they? Did you gain a flexibility/feel a muscle you never felt? Or just emotional life tears? (Not hating never, I cry a good amount trust me, just not that often during yoga, so I'm trying to figure out what that means)
@@alexgee1975 Quite normal that people are crying in yin yoga classes. It' s because of releasing the stress, collected in a muscle often since decades. Letting go...that's the reason. Kind of saying good-bye to a lifelong tension.
This was so beautiful, as a male someone who struggles to get out their emotions, I actually broke down in tears midway through this, it really shocked me, I cant believe that just happened. Amazing video from an amazing person. Thank you.
This is so beautiful. Thank you for being here with us.
Yes I agree I follow this video every other day! I am so grateful for this too
thank you for yoir vulnerability🙏✨ thank you for releasing all that no lomger serves you 💝
This practice emanates the root of the truest deeply genuine loving energy. My heart goes out to you and Prince. I had the honor of spending 8+ years with a cherished Rottweiler companion. Thank you and much love.
I continue to come back to this practice when life is tough❤
Thanks for the practice! Probably wont read this, but you have great voice, but dont be shy about leaving gaps of silence. Much Love...
omg this yin yoga class is so so deep. i've never been able to release my muscles this much! thank you!
I love the way you share your very special insights while walking us through these wonderful exercises.
it means so much to us to know you're receiving them that way🙏🏼
Thank you for this wonderful video. Im an artist and often feel a lot of tension in my upper back because of my posture when I work. This video has become my go-to routine when I am in need of self-care and true relaxation. This video, your voice and the background music truly put my body and mind at ease.
Thank you Juliana and Mark 🌺💐💜🌸
I sincerely appreciate this, this morning. Thank you❤
I tried this class for sleep last night. I can not fall asleep easily and I get little tense tring to sleep. Then that tense makes my sleepiness pass off even worse. I know you have beautiful sleep classes but my tension is beyond that classes these days. I fallen asleep, even on the mat after the class I felt the sleep is coming. I slept seven and a half hours first time for a long time. I even saw dream.
Thank you and I wish the best peace and goodnight sleeps for you.
Love and light.
The Frog posture...is a killer!!!!!! Thank you once again, Yin practice my fav!!! ♥️
I am speechless. I'm so grateful for this practice, I needed something to stop me to ground me and I was looking for something like that for a couple weeks. So many emotions came to me during this practice. It is the oddest feeling that as a person who always tries to make conscious decisions I sometimes forgot about myself to really met with myself and see where I am and how I feel. Thank you for everything that you do from the bottom of my heart, because it does make a huge impact of some many of us
we are so grateful for receiving so much kindness 🙏🏼and yin may bring up stuck emotions you weren't even aware of. But releasing them can be so healing...Sending you love!
@@bohobeautiful hej
Best guidance ever seen or learnt
Really great to see ,OUR INDIAN CULTURE loved and respected by someone.... Love from India.... Namaste😊😊😊
Yin Yoga is my favourite! This class is perfect for supporting me in my current circumstances. Eternally grateful!!
This practice definitely is one of my favorite Yin Yoga-practices. Your voice is so calming and I love how I can follow along with closed eyes.
Love all of your classes, especially Yin practice makes me feel easeful and peaceful in this uncertain times. It allows me to give a sweet permission to be.. and let go.. like she says. Thanks for sharing such a mindful practice, it brings a Light into my day. Namaste
YES I agree too !
Yoga Song - Hayeon Letting go is the most difficult one in this tough situation
thank you for being with us through these challenging time and for shining your light!
My beautiful daughter, I love you and your videos
Yin Yoga is by far my favorite practice. I often find myself getting very emotional during it, but at the end feel much lighter, with less negative energy 🙏💞
It sucks to have an ad interrupt the flow of yoga
Tip: forward the video to almost the end. Then click cancel for the next video. Then click replay and you should get no or very few ads ❤
Agree
your yin yoga videos have changed my life. i'm 52 years old and have the flexibility and pain free living of a 30 year old. Thank you for your amazing content and your expertise.
This is beautiful. What a story🙏 Yin yoga for us too has changed the way our life feels ans resonates in so many ways ❤️
51 yrs here I still need to feel flexible I still do this before I take a walk .❤️
Amazing!x
I think I became addicted to this particular yin yoga class - have been doing it almost every day since it was posted! So calming and helped me relieve so much stored stress and negative energy! Thank you!
I felt every emotion come my way. The three emotions I felt were sadness, frustration, and tranquility. I focused on the inhaling and exhaling to where my body was finally able to relax.
You are really an angel ❤️❤️❤️ spreading peace and happiness!!🌈🌈✨
What an incredible video. Please never stop making content. I’ve probably contributed 3,000 views alone to your yin yoga videos. I’m also a patreon. You’ve allowed me to become flexible and I’ve told so many people about your videos and they all watch you too now! You are magical and could never be replicated...I appreciate you more than you know
I need more yin yoga! Amazing practice, love
will be more coming!
Thank you for talking about acceptance of negative emotions/feelings during our practice. Sometimes when I "still" my mind during yoga I start to experience inner fears and anxiety creeping up. That always troubled me but today it was very reassuring to learn that this is OK to accept and embrace that energy as a part of our body releasing it! Thank you for everything you do. This was a very beautiful and emotional flow.
Grateful for this practice. Loved it
I really love your new yin yoga lessons 🙏 There are so deep, it is like instant cleanse of my energetic body. Thank you 🙏
oh it means the world to us to know how much the classes serve you and how they raise your energy🙏🏼
Day 11B I love yin yoga, this is sooo nice. I will consider yin yoga for the future
This was very helpful Juliana. Thank you for all you do to create a safe place to ‘ let go ‘. Namaste 💕
One of my faves EVER!! XOXO
I loved this! And I love your channel. Thank you 🙏🏾
Suddenly felt really overwhelmed by the recent happenings around me, and i just need to be by myself and let it all go. I spent an hour doing yoga with you and this yin yoga gave me a sense of tranquility that I need. Thank you.🌻
This was exactly what I needed today
Wow just what my body needed
Ask yourself if what your doing today is getting you closer to where you want to be tomorrow 🙏🙏
I ask myself, "What will you allow to continue?" ♥️♥️♥️♥️
🙏🏼
So true well said
@@MsPerfume25 doing yoga en meditation are definitely included 🙏
Gardening and yoga :)
Thank you so much for this great practice especially during this time
Needed this after some lovely and intense surf yesterday! Great timing!🏝🤙
oh wow! What a wonderful way to stretch out your muscles!
That intro with your lovely dog - so beautiful. My favorite yin class so far and am loving the patreon classes as well! Thank you so much for all you do and the 'pay what you can' - you have no idea how much you have helped during a very dark time.
thank you so much for your kind words. They mean so much to us. And anything we can to make you feel better is what lightens our hearts✨
i have had a very hard day, week, month, couple of years. today was one of the harder days and i don’t even know why. i was about to go back to tiktok and hate my life and be jealous of others but then i decided to click on this video and somehow you were able to dress my emotions into words and when you said that we always either think about past or the future i realized that i had never just been in the moment. i started crying like i never cried before because i realized how negative person i really am. im never contempt and i am always waiting for something or regretting something i did in the past. i was also so so angry and i could literally feel the anger and regret leave my body when i just breathed thru the positions.
I feel so relaxed and released after this practice! Thank you!!🌞
This was such a beautiful meditative stretch class. Your guidance was phenomenal and I was able to stay focused in the moment. I feel so amazing right now. This has made such an impact on my mind and body. I cannot thank you enough.
What a great class!
Thank you Boho Beautiful 🌻
omg you are the best! I noticed that you have uploaded so many new videos recently. Thank you
did this before bed yesterday and it was perfect ❤️
Thank you so much for all your amazing work with this channel! The videos help me so much! Also the content from the Boho Beautiful website is wonderful too. Love your Yin yoga videos! ❤️🌻🌸💖
Beautiful practice! 🥰🧘♀️🙏
This was a fantastic yin class. Thank you so much! Rarely felt so relaxed in savasana. :)
this is such a healing flow. thank you
Namaste 🙏
So good, thank you!!
I'm not used to having a yin practice with a lot of talking so at first it was a little challenging to concentrate but once I surrendered I felt that your guidance was exactly what I needed. Thank you!
we're so grateful you found your own way of surrendering and going within🙏🏼Sending you love!
Namaste beautiful soul ♥️
The rollercoaster of emotions I go through while doing this. A lot of anger, pain and sadness breaks through when I do the poses, but it's all worth in the end when all the gratitude of the world fills my heart for doing this practice. Thank you so much 💗
loved this.
Amazing
this is a gem!! thanks, I really like you, more like this please
Wonderful! Thenk you🙏
Thank you.
Thank you sooo much! This was much needed!
Thank you🙏
Thank you, so lovely xoxo
Great practice! Tnx!
Wow such a beautiful class
Thank you ! 💜🙏
Thank you
Thank you so much
Lovely, ina, unable to come down during the dragon pose, I guess super tight in the hip and lower back area, but hopefully soon I am able to release it
It would really help if you wouldn’t continuously talk for all of the thirty minutes while trying to have a quiet time and enjoy the stretches and digging deep. I just felt like i was constantly distracted. But thank you for the video. It’s helped me a lot
Nice Video. Explaining it good.
Greetings from.Hamburg. I am an also yin yoga teacher
Boho you are the best ❤️❤️❤️
You have no idea how u r transforming & impacting lives a massive way🙏🙏💓💓💓💓💓
Really 😀
Why do you talk so much? How am I supposed to focus on breathing when you're talking all the time!? There's no room for meditation here. 😔
i cried so much during this yoga, i don't know why, is this normal? :(
i also cried a lot. I think it's completely normal
It indeed is very normal when you have emotions stored inside you that need a release. Does not always happen, but when it does its a beautiful release. Thank you both for incorporating this class into your journeys.
@@bohobeautiful Thank you!
Boho Beautiful With every beautiful words you’ve said I felt so much better ☺️ your voice is so relaxing and I’m really grateful to have you as my teacher ❤️ thank you so much
I know everyone said this already...but I've been practicing yoga for years, yet I never broken down in tears in the middle of a class like I just did with this. I loved every single stretch, physically and emotionally. Thank you so much for the amazing class!
excellent video i am a big fan of you!! Keep it up ✌️
This was such a beautiful, deep, and healing class. I loved every pose and every word. Everything you offer is so amazing and inspiring, and has helped me become a better student, teacher and human being. Thank you Juliana & Mark, from the bottom of my heart for making our world a much more beautiful and peaceful place to be. Sending so much love to you and your beautiful followers 💖🌿🙏🏻
God bless your baby boy prince! Soooo Happy to see him in today’s video ♥️
thank you so much for your energy! He and we are so grateful for it- and for having you with us!🙏🏼
Paisaje precioso, perro muy bonita y mujer espectacular......bonito día💌💌💌💌💌💌💌🌹🌹🌹😇
i needed this so much right now! thank you! thank you! thank you!
For the first time, I felt the emocional feeling that you say during a posture. Was during pigeon pose and you was talking about a difficult moment in life and permit ourselves to feel It, not hold any emotion and I started to cry and felt letting go. Thank you so much for always bring me peace and good vibes 💜. Namastê 🙏🏽
rubia s k Queiroz me too! Same pose and same words that got me frustrated, then angry, then teary.
Respeito. Muito Bom. Excelente.
just did the whole video, in bed now. Thanks
This was what my body needed today! I was incredibly stiff and holding on to anxiety. Now I feel lighter all around. I loved the different variations and I added some additional stretches at certain points because my body needed it! Thank you for this video, it was like yoga and meditation in one 💖
For me, I personally love your guidance during the practice, I am alone and you are the only validating voice in my life. ❤
❤
What I love about your videos is that you take us to the next level gently! I’ve followed tons of yoga videos, but only yours allow and encourage me to actually gain flexibility and feel like I am progressing in a reasonable amount of time! Thank you so much from the bottom of my heart
that means so much to us! And there is no bigger compliment for us than this 🙏🏼we have to thank you for being with us on this journey💖
I woudd love to have more varieties of calming yin yoga classes as they are very RELIEVING n soothing!!+
Beautiful postures and techniques. But where are so many words from? It's just a loud session filled with too much talk with no break... very hard to feel peaceful.
Some moments of quiet would be nice
Just when I was looking for a long yin yoga session. Thank you, I have followed your work for four years now and it’s been amazing and life transforming for a recovering anorexic girl 👧
❤️❤️🙏🏻
great classes as always, but I found this Yin class to have far too much commentary. All the dialougue was very distracting.
I just discovered your channel. This is the exact yoga teaching that I have been looking for for years. Thank you so much for all the hard work you are putting into these amazing videos. You are so talented and making a big impact on the world. Bless you!
You have a really wonderful soothing voice to listen too, but unfortunately I got a bit distracted this time from the talking. I find it easier with the videos with less talking, it gives me more time to process my emotions and let go. Language keeps it too mental for me. Namaste
thank you so much for the feedback! ❤️
I run and then sit so much. This was a wonderful release for my hips and hamstrings. I felt some emotional release as my eyes water throughout. 🙏🏼🧘🏻♀️❤️🧡💛💚💙💜
So much talking.
Yoga practice is my church! Especially my outdoor sessions! With winter looming around the corner I’m wondering what some ppl do to practice comfortably outdoors? This will be my first winter being as dedicated as I am to yoga! I practice daily, many times 2-3 Xs a day! I work, but I wake up at 5am just to have time for a 20 min practice! When I oversleep a little I at least do 10 min or whatever I have time for. My wake up routine is the most important one for me & sets the tone for the rest of the day! I do a 15-30min yoga workout about 3-4 times a week in the afternoon, & my bedtime routine, in bed a lot of the time. I can’t think clearly unless I keep at this, so I’m very dedicated!
About to build a nice warm cozy fire for my evening weekend practice! I love my weekend practices b/c I can have as long of a session as I want, anywhere I want! Gonna drive out to the river tomorrow for a hike & a yoga session!
This is my fave yoga channel! If I were doing well financially I’d donate something! Maybe a little something for the Holidays coming up! I’m sure even a little means a lot!
Namaste 🙏
I feel so relaxed and peaceful I can just lay right here 😊!