I have been depressed and been hiding in my room. But I try to make it to the mat every morning in 5 am. This morning, as I finished the practice and hear that welcome the love from the universe, I shiver and cry so hard, I think of all that people that love me and the friends that I havent been met for long time. I am really grateful that I found love in me and from the people and the universe. Thank you again. ❤️
Juliana has the voice of a goddess! Just listening to her beautiful voice brings yoga to a heavenly level. Feel your best and have a pleasant day everyone!
Thank you so much. I love your kindness, you are a beautiful soul. You keep going, never ever give up on your passions, never let loose of your soul and heart. I love you kind one. 💕🌞🌷🌸🌈🐞💗🪴🍀✨🌙⭐️💜🦋
I was down with depression for past 7 years! After I started practising boho beautiful yoga 🧘♀️, I started feeling alive.. started feeling hungry .. started feeling like to live again!
I had a gum surgery recently and I can’t go to college for a few days and I was feeling extremely frustrated because of it and my body naturally woke up at the time it usually does so I decided to do some yoga and found this video and in the end when she said something along the lines of feeling grateful for and accepting everything that brought you here, all my feelings about my current situation changed and I’m so much more at peace right now than I was at before
I cannot be thankful enough to have this kind of content on UA-cam for free...love your yoga. It always gives me bright and warm energy that soothes my soul. Thank you, thank you, thank you :)
Thank you for this wonderful content! I really appreciate this! and To the person reading this: You are who you are. You are a gorgeous and beautiful creation. You are a masterpiece. You are who you are. You are strong and courageous. You can absolutely do it. You are powerful. Remind yourself that you are who you are. Move forward with your determination, and conviction. You can absolutely do it. Have a great day ahead, Remember you are who you are. ❤️❤️❤️
Thank you. My morning feels peaceful and full of love. I hope everyone reminds themselves to watch your thought and can recognize those painful thought are not you. You are light. Accept and be kind to yourself ❤️
I’m currently transitioning off of my anti depressants I’ve been on for years. Getting off of them comes with MANY side effects and a lot of grief. Was feeling pain everywhere this morning and my head was a mess. Did this and it helped SOOO much. Thank you so much for this. Will definitely be coming back to this practice
I did yoga 2x a week for 10 years b4 the studios closed. Then took 3 years off from yoga as my work and family life took over. It was no excuse. I let that happen. Coming back this past winter I finally developed a home practice after all these years thanks to teachers like you. I greatly appreciate your instruction. The pacing and sequences are easy to follow (I am back to being a beginner and actually lost the ability to do some basic poses while I was away from my mat. This will never happen again. Use it or lose it, right? Thanks so much. Namaste.
Just want to say how much these videos help me. With stress, anxiety, emotions. Things I can't control. So thank you! And to all of the beautiful ladies/men practicing I wish you happiness, strength, and serenity in your lives.
What a beautiful practice with tender soft voice, significant view and smooth body stretching, I love all about this video, thank you Juliana! A lot of love and hugs for you!
Hi! I've been following you for 2months now and I am so thankful that my daughter introduced your channel to me. I struggle so much with mindfulness, stability, balance and overall - patience. Your classes and the ideas and encouragement you share have really changed my overall mental and emotional health. Thank you and more power to you 🧡
After this practice I feel as if a weight has been lifted off my chest. Like I can finally breathe freely. Thank you. Sending lots of love and gratitude
Your light is much needed in this world and I hope you know that you are special and capable of amazing things. I wish you lots of love, health and success on your way 🧘♂️💚🌼💖🍀🧡🌸
Merry Christmas! ❤ thank you so much for all your content. You’re the best! Today is my 85 day of doing your yoga (prenatal) practices every morning. Even during my pregnancy 😊 I love it, and I will continue doing it.
Life has been a mess recently and I have been continuously doubting myself. Thank you for creating this yoga flow, allowing me to find my stillness. Namaste 🙏🏼
Julianna, it is amazing how effortlessly you are able to help me connect to the earth in every practice. Your guidance allows me to feel so peaceful in my own journey. Thank you:)
An extraordinary sequence. I can't think of a better practice to wind down before an evening shower. Boho, please run a teacher training course at the 300 or 500 hour level - I am sure many would benefit from it. Kind regards.
Magnificent view! Both up front and in the background. Wonderful. Just look at the still shot at 27:23. The picture of beauty and harmony. Thank you for making these videos. It is high art.
You guys got me through this pandemic. I worked on myself...and everything is starting to work for me. I did fitness competitions years ago and I have more muscle doing yoga then i did lifting heavy weights. Xavian is so cute. My 7 year old son opened the door for a woman the other day. I looked at him and my heart exploded in the best way. To you guys having some of those moments. 💕
You're the reason I got into yoga and I wanna thank you so much because this practice has truly saved me. I would have never imagined the positive impact it would have on my life. Thanks to you, I'm working on getting my certification! I feel like I found my purpose. Thank you 🙏🏼 💜
Wow Mara, that is so amazing. Good luck with getting your certificate and bless you, and of course Juliana 💜 for her wonderful inspiring work and presence.
I absolutely loved this gentle yet strong yoga practice. You have a gentle and non jarring voice which flows along perfectly in sync with each of the poses. Never intrusive but perfect pitch and relevant to the flow. I have been practicing yoga for many years and today is the first time ever I have gotten close to performing crow pose. One foot lifted this time next time both! Thank you both gentle souls for sharing your amazing gift with us all over the world. I’m in Australia at a beach called Noosa and love seeing the other beautiful scenic locations you take us to. Namaste.
Incorporating your yoga in my daily routine at lunchtime at the office or at home; keeps me injury free, grounded, peaceful and focused. Such a joy! Thank you.
I've been following this channel since March 2020 when Covid had me restless. It was my first genuine attempt at yoga and this has been my go to channel since. However, during this particular session I wasnt able to finish because around the 16min mark I felt my back foot starting to go numb. Was I holding it incorrectly? My ankle has a tendency to pop a lot but it's never gone numb! Thank you for having such a wonderful channel with challenging but relaxing yoga!
I’ve been struggling with anxiety and panic attacks recently. These balancing poses and the serenity of Juliana’s voice are just what I needed. So thankful
Thank you, thank you for this practice!!! Struggling with a great loss, your words at the end just struck the right cord and made me release my grief and just be thankful for this moment! Very grateful again for this experience!
Thanks for this. Being 77 I was unable to do some of this, but after a few tries was able to get into poses I thought impossible for me. This is inspiring.
Thank you for lightening my path to be more connected to myself through yoga and meditation 🧘♀️ Blessings and greetings from a Mexican follower ✨ 💖 Namaste 🙏🏼
Is that the Three Sisters I see in the background? My dad worked in Canmore back in the 70's. I remember exploring around there when I was a kid. Beautiful country!
The videos & practice leave me feeling so at bliss by the end, but I can't help but get startled and out of my zen state when it suddenly goes to "thank you so much for watching". It would be amazing if that could be put into writing or maybe delayed a little bit later after saying namaste. Thank you for your love and wisdom
I usually have a difficult time laying in Savasana but listening to your musings while in Savasana was wonderful! I felt so relaxed, yet energized after this practice. Thank you!!!
We serve a great and mighty GOD who blessed us with His Son who died for our sins paying the ultimate price on the cross. I am filled with gratitude for what He did and I do what I was made to do: worship Him. Through Him I have joy and peace and love. Outside of Him I am nothing. I praise Him that I can enjoy these practices and feel His Presence as I move and flow. My body is a temple of the Holy Spirit and He commissions us to take care of it. We are to be holy as He is Holy!
It's a perfect class for feel good. I start my each day with Boho beautiful class to keep energized for whole day. Thank you so much for beautiful practice. Namaste 🙏
Canmore... I felt being here... Some assanas way above my head but overall very positive experience! And the camera work , considering the fact how busy with tourists this place is! Great video overall, definitely will come back to it again. Scenery makes a difference. Thank you and Namaste!
I love Sunday morning flows with you, Julianna. You always find a way to freshen up and energize my week! So excited for the new podcast too. Sending so much gratitude your way! 🧡🌻🙏🏼
I love this flow so much...stumbled upon it a while ago and had to keep searching for a bit to find it again! This time I'll save it 😅. Thank you for a lovely yoga session
Thank you for this. I always have so much emotional, mental, physical and spiritual breakthrough following along with your yoga practice, and your soothing & encouraging voice. Thank you for being so kind, So kind that you openly spread your gifts and abilities with the world in hopes to help us become at peace, balance and find our full ability and strengths. Thank you, for serving your purpose in this life.. thank you for sharing love, light, peace and inspiration. Keep up your beautifulness. Your spirit is shining so brightly. 💜💕 Thank you, Namaste to you lovely. 🌷🌈🌙
I just cant say how much i LOVE your flows, iv just completed my 200h im also a healthcare student in the uk, im now trying to figuring out how to delve deeper and meet similar yogi fanatic friends, namaste and sunshine x :)
I've been doing yoga, mostly your videos, everyday since the 2021 14 day challenge. It's the most consistent I've been with anything since before covid happened and am definitely feeling the benefits 🌻☀️🙏
Thank you so much. I came here with a worried and troubled heart. And it ended with a LET GO good mood. I will carry this positive energy you instilled in me within of my day. Appreciated.
I have been depressed and been hiding in my room. But I try to make it to the mat every morning in 5 am. This morning, as I finished the practice and hear that welcome the love from the universe, I shiver and cry so hard, I think of all that people that love me and the friends that I havent been met for long time. I am really grateful that I found love in me and from the people and the universe. Thank you again. ❤️
Dear stranger, you're a lot braver than you think so never give up! Lots of love ❤
So happy to hear that!
Congratulations!❤
Hey , how are things going?❤
Hello, how are you feeling? Love shows up in different ways, be open to it. might be a bird singing near you...keep strong
Juliana has the voice of a goddess! Just listening to her beautiful voice brings yoga to a heavenly level. Feel your best and have a pleasant day everyone!
Juliana really does. I love her.
means so much to us that it resonates that way with you!!!
so much love to you!
Fact !!! I have become addicted to her voice during yoga.
I never thought about it but it's true for voice is addicting like witnessing God
I just wanted to do some yoga to charge some energy 🌞🌸 perfect timing 🌸🌷 who ever is reading this: u are strong, keep going I believe in u ❤️🌸
Thank you, I believe in you too! Love to you. 💖🙏🌹
Divine Timing! And thank you for your beautiful energy🤍
Thank you so much. I love your kindness, you are a beautiful soul. You keep going, never ever give up on your passions, never let loose of your soul and heart. I love you kind one. 💕🌞🌷🌸🌈🐞💗🪴🍀✨🌙⭐️💜🦋
Thank you so much!!!!
I was down with depression for past 7 years! After I started practising boho beautiful yoga 🧘♀️, I started feeling alive.. started feeling hungry .. started feeling like to live again!
means so much to us that the classes have been serving you that way. So much love and light to you☮️
I know what I m doing tomorrow morning :). Also just a request: could you please do more yin flows for the upper body? I really enjoy those
oh wonderful! A perfect Monday Morning class! Your request is noted🤍
Oh yes, I second that. More upper body yin yoga❤️ and maybe some advanced yin yoga as well.. would be cool to try some new postures ✌️
Yes, that would be a great idea!
Yesss - my upper body gets insanely tight!
I had a gum surgery recently and I can’t go to college for a few days and I was feeling extremely frustrated because of it and my body naturally woke up at the time it usually does so I decided to do some yoga and found this video and in the end when she said something along the lines of feeling grateful for and accepting everything that brought you here, all my feelings about my current situation changed and I’m so much more at peace right now than I was at before
I cannot be thankful enough to have this kind of content on UA-cam for free...love your yoga. It always gives me bright and warm energy that soothes my soul. Thank you, thank you, thank you :)
Thank you for this wonderful content! I really appreciate this!
and
To the person reading this:
You are who you are.
You are a gorgeous and beautiful creation.
You are a masterpiece.
You are who you are.
You are strong and courageous.
You can absolutely do it.
You are powerful.
Remind yourself that you are who you are.
Move forward with your determination, and conviction.
You can absolutely do it.
Have a great day ahead,
Remember you are who you are.
❤️❤️❤️
Thanks
Thanks!
Thank yall for this beautiful Sunday practice! It was amazing. So much love to all of you! 💖🙏
Thank you so much for spending your Sunday on the mat with us🙏🏼
Danke!
Thank you for your generosity ❤
Gracias Juliana! Te sigo desde hace años ,y te agradezco por acompañarme en distintos momentos de mí vida ❤ gracias!
Thank you. My morning feels peaceful and full of love.
I hope everyone reminds themselves to watch your thought and can recognize those painful thought are not you. You are light. Accept and be kind to yourself ❤️
Excellent practice!!!! I feel my energy flows inside and outside my body!!! Namaste from Veria- Greece!!!
I’m currently transitioning off of my anti depressants I’ve been on for years. Getting off of them comes with MANY side effects and a lot of grief. Was feeling pain everywhere this morning and my head was a mess. Did this and it helped SOOO much. Thank you so much for this. Will definitely be coming back to this practice
Ugh Yeah. It's not easy. Wish you the best
I did yoga 2x a week for 10 years b4 the studios closed. Then took 3 years off from yoga as my work and family life took over. It was no excuse. I let that happen. Coming back this past winter I finally developed a home practice after all these years thanks to teachers like you. I greatly appreciate your instruction. The pacing and sequences are easy to follow (I am back to being a beginner and actually lost the ability to do some basic poses while I was away from my mat. This will never happen again. Use it or lose it, right? Thanks so much. Namaste.
Just want to say how much these videos help me. With stress, anxiety, emotions. Things I can't control. So thank you! And to all of the beautiful ladies/men practicing I wish you happiness, strength, and serenity in your lives.
What a beautiful practice with tender soft voice, significant view and smooth body stretching, I love all about this video, thank you Juliana! A lot of love and hugs for you!
Hi!
I've been following you for 2months now and I am so thankful that my daughter introduced your channel to me.
I struggle so much with mindfulness, stability, balance and overall - patience.
Your classes and the ideas and encouragement you share have really changed my overall mental and emotional health.
Thank you and more power to you 🧡
thank you again for this 30 mins set, my shoulders were tight, so I need to give it more love and gratitude. have a blessed day all.
After this practice I feel as if a weight has been lifted off my chest. Like I can finally breathe freely. Thank you. Sending lots of love and gratitude
Your light is much needed in this world and I hope you know that you are special and capable of amazing things. I wish you lots of love, health and success on your way 🧘♂️💚🌼💖🍀🧡🌸
Thank you! May your light shine brighter today, and know that you are pure love.
A wonderful yoga flow! Your words are so soothing. Thank you so much! God bless🙏
Merry Christmas! ❤ thank you so much for all your content. You’re the best! Today is my 85 day of doing your yoga (prenatal) practices every morning. Even during my pregnancy 😊 I love it, and I will continue doing it.
Life has been a mess recently and I have been continuously doubting myself. Thank you for creating this yoga flow, allowing me to find my stillness. Namaste 🙏🏼
Julianna, it is amazing how effortlessly you are able to help me connect to the earth in every practice. Your guidance allows me to feel so peaceful in my own journey. Thank you:)
An extraordinary sequence. I can't think of a better practice to wind down before an evening shower. Boho, please run a teacher training course at the 300 or 500 hour level - I am sure many would benefit from it. Kind regards.
In the Wide-legged forward fold, I could finally touch my head on the ground, yayyy ~
Magnificent view! Both up front and in the background. Wonderful. Just look at the still shot at 27:23. The picture of beauty and harmony. Thank you for making these videos. It is high art.
Another amazing Yoga Flow by my favorite people! Namste!
You guys got me through this pandemic. I worked on myself...and everything is starting to work for me. I did fitness competitions years ago and I have more muscle doing yoga then i did lifting heavy weights. Xavian is so cute. My 7 year old son opened the door for a woman the other day. I looked at him and my heart exploded in the best way. To you guys having some of those moments. 💕
You're the reason I got into yoga and I wanna thank you so much because this practice has truly saved me. I would have never imagined the positive impact it would have on my life. Thanks to you, I'm working on getting my certification! I feel like I found my purpose. Thank you 🙏🏼 💜
@Sasha Savelli thank you!! 😭💜
Wow Mara, that is so amazing. Good luck with getting your certificate and bless you, and of course Juliana 💜 for her wonderful inspiring work and presence.
it means so much to us that what we share serves you that way! All our love and light to you! We are so so proud of you☮️
@@MsEfellini thank you so much! 💜
@@bohobeautiful thank you thank you! 🙏🏼💜 forever grateful xo
I absolutely loved this gentle yet strong yoga practice. You have a gentle and non jarring voice which flows along perfectly in sync with each of the poses. Never intrusive but perfect pitch and relevant to the flow.
I have been practicing yoga for many years and today is the first time ever I have gotten close to performing crow pose. One foot lifted this time next time both!
Thank you both gentle souls for sharing your amazing gift with us all over the world. I’m in Australia at a beach called Noosa and love seeing the other beautiful scenic locations you take us to.
Namaste.
Incorporating your yoga in my daily routine at lunchtime at the office or at home; keeps me injury free, grounded, peaceful and focused. Such a joy! Thank you.
There's a bless in what you are doing.
Peace and love sister
Thank you so much for this amazing practice!! Sending lots of love and gratitude ❤❤❤
Thank you very much Juliana🌺 Namaste🙏
I decided to go back doing yoga again with this vid. much love!
I've been following this channel since March 2020 when Covid had me restless. It was my first genuine attempt at yoga and this has been my go to channel since. However, during this particular session I wasnt able to finish because around the 16min mark I felt my back foot starting to go numb. Was I holding it incorrectly? My ankle has a tendency to pop a lot but it's never gone numb! Thank you for having such a wonderful channel with challenging but relaxing yoga!
I’ve been struggling with anxiety and panic attacks recently. These balancing poses and the serenity of Juliana’s voice are just what I needed. So thankful
Thank you, thank you for this practice!!! Struggling with a great loss, your words at the end just struck the right cord and made me release my grief and just be thankful for this moment! Very grateful again for this experience!
Thanks for this. Being 77 I was unable to do some of this, but after a few tries was able to get into poses I thought impossible for me. This is inspiring.
I’ve been having a tough time lately and your videos are the only thing keeping me sane. Thank you
Thank you for lightening my path to be more connected to myself through yoga and meditation 🧘♀️ Blessings and greetings from a Mexican follower ✨ 💖 Namaste 🙏🏼
Thank you so much for being on this journey together with us🙏🏼 So much love and light to you!
@@bohobeautiful thanks to you! for always taking the time to reply 🙂✨
Thanks so much Ms Sweetvoice! I love when you say that we re doing well....I need that
Thanks so much🌼💛 I really enjoyed this almost 30 min yoga flow😺. Namasté🙏🏻
thank you so much for joining us😘
this is my fav place for yoga workout.. i really find release and comfort doing it. thanks boho beautiful..God bless..
I've been sticking to shorter practices throughout the week, but today I did this flow, and it felt very good!
Is that the Three Sisters I see in the background? My dad worked in Canmore back in the 70's. I remember exploring around there when I was a kid. Beautiful country!
The videos & practice leave me feeling so at bliss by the end, but I can't help but get startled and out of my zen state when it suddenly goes to "thank you so much for watching". It would be amazing if that could be put into writing or maybe delayed a little bit later after saying namaste. Thank you for your love and wisdom
Thanks. Enjoyable practice. I found starting with back bending a little too strong but modified accordingly.
I usually have a difficult time laying in Savasana but listening to your musings while in Savasana was wonderful! I felt so relaxed, yet energized after this practice. Thank you!!!
Namaste, thank you
thank u so so mucha Juliana! I'm a big fan of your Vinyasas!!!! Perfect way to start this week! All my love from Argentina
you are also the reason I got into yoga! Bless and thank you for your positivity and strenth
So glad that I’m the first one to give a like. Your videos are amazing! Namaste from Italy
Hi Italy! 😊💙💙💙💙
I appreciate learning the spiritual guides spiritual yoga stretches and really helps
Can't find a better way to start a Sunday morning
Sending you all the love and light back and hope you had a beautiful Sunday❤️
We serve a great and mighty GOD who blessed us with His Son who died for our sins paying the ultimate price on the cross. I am filled with gratitude for what He did and I do what I was made to do: worship Him. Through Him I have joy and peace and love. Outside of Him I am nothing. I praise Him that I can enjoy these practices and feel His Presence as I move and flow. My body is a temple of the Holy Spirit and He commissions us to take care of it. We are to be holy as He is Holy!
Thanks, many, many thanks for your practice 🙏❤️❤️❤️
It's a perfect class for feel good. I start my each day with Boho beautiful class to keep energized for whole day. Thank you so much for beautiful practice. Namaste 🙏
Thank you Guliana for amazing yoga class! You're the best!❤❤❤
You know what there's a day I try what you are doing and it gives me happiness. and i don't know why I'm watching ya videos
Cacao Bliss is not the only gift here...:) Happy New Year to you and your lovely family ♥♥♥
Canmore... I felt being here... Some assanas way above my head but overall very positive experience! And the camera work , considering the fact how busy with tourists this place is! Great video overall, definitely will come back to it again. Scenery makes a difference. Thank you and Namaste!
I love Sunday morning flows with you, Julianna. You always find a way to freshen up and energize my week! So excited for the new podcast too. Sending so much gratitude your way! 🧡🌻🙏🏼
thank you so much for taking time of your day and do something for your body and mind together with us🤍🤍
Love love love! Love the background. Love the flow. Love how you guide. Thanks so much, Juliana.
I love this flow so much...stumbled upon it a while ago and had to keep searching for a bit to find it again! This time I'll save it 😅. Thank you for a lovely yoga session
Thank you for this. I always have so much emotional, mental, physical and spiritual breakthrough following along with your yoga practice, and your soothing & encouraging voice. Thank you for being so kind, So kind that you openly spread your gifts and abilities with the world in hopes to help us become at peace, balance and find our full ability and strengths. Thank you, for serving your purpose in this life.. thank you for sharing love, light, peace and inspiration. Keep up your beautifulness. Your spirit is shining so brightly. 💜💕 Thank you, Namaste to you lovely. 🌷🌈🌙
im grateful for this moment today
Beautiful flow! Loved the hand transitions in the warrior 2, thank you!
Thanks! Beautiful Canmore! Great Class!!
I just cant say how much i LOVE your flows, iv just completed my 200h im also a healthcare student in the uk, im now trying to figuring out how to delve deeper and meet similar yogi fanatic friends, namaste and sunshine x :)
Can’t Thank you enough for such beautiful beginning of my days !
Hi Lina hope you’re okay?
I've been doing yoga, mostly your videos, everyday since the 2021 14 day challenge. It's the most consistent I've been with anything since before covid happened and am definitely feeling the benefits 🌻☀️🙏
Thank you so much for sharing your classes with us❤those videos help me cope with life
Amazing session❤❤❤ I have done the session early morning hours and feel amazing thank you ❤❤
Such a beautiful gift for my Birthday today. Thankyou so much. Truely.❤️
Thank you so much. I came here with a worried and troubled heart. And it ended with a LET GO good mood. I will carry this positive energy you instilled in me within of my day. Appreciated.
means so much to us that this class has served you that way❤️❤️
Loved these stretches thank you boho family
Same here! :) The sukasana at the end felt very different from a regular sukasana.
Nice
All your yoga vedio is extremely useful
Thanks for sharing
wow that's one of my favorites now, thank you so much
Stunning scenery 😍 and Namaste 🙏
Thank you so much for sharing your knowledge it had kept me going so much during this last year!
This was everything i needed today physically & spiritually. What a release and rise!
What I like most in these videos is that is active and relaxing at the same time! Love it! Namaste
This practice makes me happy and feel so good ever. Much blessings and gratitude 🙏🏼🌺☀️
Ahm..... Amazing! Congratulatuons! Good morning! 😘🎵🎶🙏🧘🏼♀️🧘🏼♀️
thank you for this peaceful class!
Simply amazing to be so in tuned with mind body and soul...I couldn't imagine what that must feel like
It truly is! And practice and patience will make it possible❤️
Your videos are pure magic
Have been into yoga for a year and have tried so many videos. This is by far my most favorite flow. Thank you 🥰🌈
I had not done any yoga for at least 4 weeks, this was welcomed and needed! Thank you very much for this peaceful and opening practice 🙏
You make my day happy and wonderful .Now I am ready for the rest of the day.I send warm things from Poland .
Thank you so much for joining us on the mat! And have a beautiful day!
Every Video is like a beautiful Movie. Amazing work you guys. You are the very best UA-camrs in my opinion. Keep shining ☀️
baho your are just awesone
I really liked this routine. It was challenging and made me sweat without stressing me out. I felt very relaxed afterward.
Great job!! Namaste 🙏🏼 ❤