Full Body Yoga Class For Everyone | 30 Min Feel Good Yoga Flow
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- Опубліковано 23 тра 2020
- This 30 minute total body yoga class will release stiffness, soreness, and tension out of your body and mind. It is a great Boho Beautiful yoga feel good practice that you can do in the morning or anytime and it will help energize and refresh your entire being, leaving you feeling blissfully amazing.
Remember to listen to your body and take the time to connect with your breath. Allow this practice to feel good on your body without worrying about how it looks like.
Roll out that mat and enjoy!
Yoga Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk
Boho Beautiful Yoga Links:
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Location: Cowichan Lake, BC
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
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Reading the comments from your videos i see that you have HELPED and SAVED a lot of people. You have also saved ME. I am more positive and strong in my life and you help me so much with the overthinking thanks to your meditation and yoga videos. Thank you so much Boho Beautiful. Love and light to you and everybody. Namaste.
we couldn't even tell you how unbelievably grateful for every single one of you. For all you allow the two of us to do with your support and love. We owe everything to you❤️and hearing that what we share serves you is more than we could ever wish for. Sending you all the love and light.
@@bohobeautiful thanks for making these videos being 13 and having gone through a lot of emotional pain you have helped me more than anything else when it comes to just letting go of my anger and other emotions!!!😊
Thanks for your coment this training help me too to release one pain that i had on me hips
@@bohobeautifuli like your jumpsuit
God. This was the most magical practice I have ever had. I can’t find the words to thank you for being the channel that allowed me to feel connected to my body in a way that I have never ever experienced and to feel my own energy melt with the flowing movement. I really don’t know how to exppress the amount of gratitude I feel for you guys.
I аgree with yоu.;) And by the wаy I hаve а gооd relаx musiс, tоо. ◼
I love the yoga but wish, wish, wish she didn’t talk so much. It interrupts peaceful concentration
I couldn’t agree more with this comment. I’ve been doing yoga for almost ten years and doing this practice this evening was one of my all time favourites, near magical and life giving, completely revitalizing, I am so grateful for your videos. I’ve been watching your videos and flowing and sweating along for years and the last year or two your videos have gone to a whole new level, you are truly masters at your craft.
Exactly. This power couple has given us a gift that is absolutely priceless.
V
Even though this video showed me how out of shape my body is, I feel great afterward!
Never worry about being "out of shape" as any moves that are done can be adjusted :) Go easy on yourself and keep it up. I am in the same boat as you, I cannot bend fully so I bend my knees often but I still try the move to see where my flexibility is at.
I аgree with yоu.;) And by the wаy I hаve а gооd relаx music, tоо. ♣
Thank you for saying what we were all thinking ❤
Thank you for bringing a little bit of your light to our days. “Hoy es el mejor día de mi vida” -Today is the best day of my life - as well thanks to you, Boho Beautiful! ❤️
Thank you, I really loved this class. Especially the hints to ground ourselves again and breathe during the video. I really appreciate your work!
Majestic practice; I love how you give time to each posture and let each one sink in
This is so relaxing and i can see the light it brings into my heart and body. Thank you so much for creating this experience!
Another great "feel good yoga'. Seriously this was wonderful. Thank you. The content you have shared over the last 2 months is incredible.
Juliana, you are with me every day on my mat! I feel so grateful :) I enjoyed practicing this class at the end of my day
What a beautiful practice. just what I needed today. Thank you. I appreciate all that you offer us all!
You're an amazing physical training teacher AND spiritual teacher. You inspire me so much. Thank you!!!
I really needed this today. It was exactly the perfect practice after a terrible day. Thank you 🙏 you’re always right where I need you and raise me up. Thank you Julianna & Mark
Wow! Beautifully done! Always amazed!
No words can describe how grateful, thankful I am to you both for what you bring into the world💞
Absolutely loved this flow! So fluid and kind, my body feels relaxed, but invigorated. Thank you. Namaste 🙏🏻
this was so perfect for someone that hasn't done a practice in a while
I аgree with yоu.;) And by the wаy I hаve а gооd relаx music, tоо. ☁
Absolutely the best form I've ever seen when it comes to yoga excellent work out
Came back to this flow again this morning. Thank you💗so beautiful
This felt so perfect. So radiant and energising, I may have just found my new favourite practice. Thank you so much for gifting the globe these sessions they're beautiful.
Thank you so much for sharing your practices. They are all magical. What a gift you are sending out to the world!!!!
Perfect Sunday Evening plan! 😍
I аgree with yоu.;) And by the wаy I hаve а gооd relаx music, tоо. ☝
What a wonderful and peaceful practice. Thank you kindly for the perfect Monday morning.💚
This is the best yoga session I've ever done in my life! It studied an entire day, so this was perfect!
Your classes are always healing♥️ Thank you! Namaste🙏🏻
These flowing and gentle movements make every cell in my body relax and dance in bliss! Thank you!
I аgree with yоu.;) And by the wаy I hаve а gооd relаx music, tоо. ◀
This was definitely a feel good flow! I did it at the end of a rough day and I felt so much better. Thank you!
One of the most beautiful practices with you! Thank you for your extensive knowledge, passion and love for sharing your yoga.
Thank you for being my yoga instructor and for your affirmations of love and light. I am so filled with the energy I need afterwards and connecting with the breath eases any troubles in my mind.
You're truly an angel!!! Your sessions are such a harmonic, perfectly balanced, well-rounded, deep, challenging yet soft...Thank you for sharing with the world!!! Your voice is so soothing!!!
Beautiful practice. Truly a feel good flow. I did this after my workout and feel amazing. Again thank you for all you two do!
I've just discovered you and I'm loving your practices both yoga and meditation. I feel so much better after each session. Thank you for bringing calm serenity and positivity into our days
This is one of the most peaceful yoga sessions i have done and you have posted. It was exactly what I needed!! So calming and enjoyable, yet really felt it the next day which means I know it was doing good! Thankyou!!💜
I loved this practice. Thank you both for all the work you do to bring these videos to the world. I appreciate you! 🌺
Uwielbiam Twoje programy yogi. Jesteś świetnym nauczycielem. Dziękuję ❤
This one is my favourite ❤️ I love the fluency of excercises. Your voice, wonderful music and places you are choosing combine all together are just amazing. I love the fact your yoga is outside in nature❤️
Thank you for this beautiful practice...It brought me peace and wellbeing...thank you Juliana and Mark!
I'm so grateful for this practice, and grateful for coming across your videos ,I wish you all the wonderful things life has to offer Juliana and family xx
This flow is pure medicine for the mind, soul and body. Amazing. Namaste
So deeply grateful 🥲
The best yoga series available! Thank you!!
Thank you for this amazing practice today. please continue to delight us with new yoga videos. Thank you for all your hard work you do for us! Namaste 🙏🏻
Energized, powerful, strong.. Ready to whatever the universe send today. Thanks for sharing the positive energy, Juliana and Mark. Love and light..
For whatever it's worth, I dedicated my practice this morning (this class) to you both. Hope you are well. Thank you, endlessly. X
What a beautiful and amazing practice 😍 Feeling amazing in the morning and energized! Thank you so mucg for everything you do. Your practices are truly like medicine movement every time I do it. Thank you 🙏
This was a truly wonderful practice! Thank you!
Thank you so much for your work and passion! This flow is beyond anything I really needed these past days. It's so restorative, calming and energizing. Thank you, thank you, thank you. Namaste
After each of your practices I feel that that last one was the very best... and then I do another one and understand that this is the very best... You help me feel better each time I practice with you. THANK YOU!
I have been following this cannel for nearly 4 years and every single video is so well thought. very versatile flows, each one of it has challenged me in a different way.
thank you so much for all this free content! we are forever grateful
Your flows are amazing. You are amazing. Thank you for all the wonderful movement you share!
You would have to be the most peaceful, angelic and beautiful Instructure 🧘♀️🙏☺️ love doing your sessions ☺️
Absolutely LOVED this video! The practice was wonderful and the message at the end really resonated with me. Thank you so much.
I really think that this was the best yoga practice I have ever done! I felt so great during and after it, it was the perfect combination of challenging and relaxing postures! Thank you so much for all the effort💛💛
Thank YOU for this beautiful gift for this morning!
Another perfect flow into the evening glow...love and light
For ever grateful Juliana and Mark! I love you guys
This was lovely thank you. I have been struggling with mental health and every day is like trying to climb a hill in a hurricane - this practice helped to start my day right, i hope.
You have no idea how much peace and joy you bring to my life. Whenever I’m feeling anxious, you are my sanctuary. You are an essential part of my day. Namaste 🙏
This is the most beautiful yoga flow I’ve ever done. I love the perfect combination of toning exercise with deep stretch. If you really follow her breath and cues to sort of flex while breathing, it’s wonderful exercise. I don’t sweat, but I get warm and I feel my skin get that warmth right before sweating. I love the subtle tweaks to common stretches. Just wonderful. I don’t know if I love it extra because I grew up in a redwood forest, but I just love the ambiance of this video. Excellent restart. Please try if you haven’t. Boho is my ABSOLUTE FAVORITE YOGI. Amazing practices. Thank you🙏
Thank you so much for this class...I loved the peace of doing familiar poses in a slow motion flow. The stress in the world is taking it's toll...Your class made me feel so much better. Many of my family members do your magical classes...Again, thank you from my heart! 💗💗💗xox, Lolly
You are amazing!! I love your practice, each practice! It’s unbelievable✨🤍 Огромная благодарность!
I’m grateful for having an opportunity to do your classes. I have learned so much from you. This my favorite class since 2020❤️✨
This was so perfect for me to keep moving and flowing. You make me feel so much more comfortable in my body. Thank you for this!!
I аgree with yоu.;) And by the wаy I hаve а gооd relаx music, tоо. ◀
Thank you for your time and your videos !!!! You are the best yoga teacher that I know!!!! I love you much! Have a wonderful day
I love the way your videos are done. I think it's first time I see this kind of videography and I LOVE it. You are a beautiful soul. Thank you 🙏
Excellent flow to get the channels moving in the morning. Thank you and have a beautiful day 💜
Much love and deep gratitude for what ya'll maintain putting out. I eat it up as fast as you two can serve it up and I love it. TBH I couldn't keep up with your practices about a year ago whenever i had originally stumbled upon your channel. I have since progressed a bit and feel spot on with each and every moment of your videos unfolding, it is grand and I just want you to know that I sincerely appreciate the consistency in your efforts to provide top notch life up grading, soul nourishing content. I thank you! Namaste!
Thank you beautiful angel, this was my first 30 min practice ☮️🌻🌸🦋
Thank you again for another magical yoga practice. Everyone one of you class gives me new deep understand of my body. Leaned to talk to my body, leaned to let go of all negative and instill the confidence to me . Feel good and feel proud of myself. Words can not express my gratefulness. You are an angel to me.
Every single day starts with yoga. Live it
Thank you so much for relaxing me in such amazing way and for purifying my energy fields. I'm highly Grateful to you🙏
Mark, what a GodnessMan! Thank you. So gratefull I am! Thank you🙏💎🕉️💞
I do not know what just happened but I feel relief like never before - as if I shook off all the stress I was carrying...now words - THANK YOU!!! :)
Thank you so much. I am so grateful for you and your dedication and passion to teaching . It transcends right through the screen and it is felt with each peaceful flow you gift. I am loving taking your classes equal parts physically and mentally challenging/rewarding . I thank you so much this was an amazing class namaste 🙏🏼🥀 🌹 ❤️
What a wonderful gentle and calm class. You always seem to know what my body is craving for.
Beautiful routine! I loved the words you spoke as you guided us through! Very helpful to re-center. Namaste🙏💜💫😘
This is absolutely one of my most favourite flows. Thank you so much for a great start to my day .
After this practice I feel weird like I almost feel wasted because of how relaxed i am. I’m learning to let go not just in yoga but in life. I would love a video on how you “let go”
@Boho Beautiful Thank you so so much for letting me feel and experience the lightness in my heart through this awesome Yoga session. For a moment while doing last Shavasana i almost felt weightless from each and every thing in my life and body . Sending You love, happiness and strength. God Bless.
This was such a great practise that takes ome deep into the muscles. Totally magical. Enjoyed thoroughly.💕✌🏻🙏🏻
I аgree with yоu.;) And by the wаy I hаve а gооd relаx musiс, tоо. ☀
Sending so much love and gratitude for sharing your practice with all of us. Being a yoga instructor, until boho i had not yet found a practice that fully resonated with me. You have found your calling ❤🙏❤
In peace and kindness.
Namaste
Beautiful, back-loving flow. Love the puppy-cobra transition. Thank you, Juliana! Namaste! 🙏
Magic practice took inside and out side of my body feeling and activating all my senses 💓
This was such a beautiful practice, you are amazing and lighten up so many lives. Thank you very much 💕
Queen are beyond beautiful a divine gift from the universe! Keep shining your light 💫🦋😇🥰💚💜🙏🏿
Thank you for this. Made my inner peace stronger.
Thank you for this light you bring to us, can’t even express how much I’ve enjoyed the practice. I feel incredibly good right now.💫
I аgree with yоu.;) And by the wаy I hаve а gооd relаx music, tоо. ☀
I am always so happy to come back to this practice! Such a mindcalming beautiful flow! Thank you so much❤
I wish everyone reading this the most amazing day full of sunshine and selflove!❤🍁
I аgree with yоu.;) And by the wаy I hаve а gооd relаx music, tоо. ☕
I can do the side plank on both sides!!!! Couldn't do that some months ago. Thank you so much for teaching in such a creative way on those wonderful places on Earth ❤❤
Thank you so so so much for posting so many new videos at this time. I have been stuck at home "sheltering in place" for 60 days now in Seattle, WA and your yoga videos have really been getting me through. I get so excited to see what you have posted and love the 20-30 minute full body classes. Much love to you both!
This is the best flow I’ve ever had. I have a dream to yoga in a forest. Thank you 🙏
Definitely one of my favourite classes, thank you both x
Simply perfect! Thank you!
I sweat, learn, and let go from taking the time to practice with your videos. When I have troubles sleeping I do a medtation session. When I'm sore or needing a energy boast I follow along. Thank you for your time and videos.
Beautiful flow and you are so amazing, like a fairy 🧚♀️ in the woods ! Thanks a lot 🙏♥️
I keep this practice on repeat. Just finished the flow again and felt like THANKING you from the bottom of my heart. I feel so amazing!☺🌺
this practice always freed from the headache...unbelievable..thank you, Juliana
This is the best yoga video I've tried yet! Thank you! Namasté.
Done this today and it got rid of any stiffness & tightness in my body....loved it
Gorgeous choreography 🌸 beautiful scenery 🌿 Magical Yoga 🌞 Thank you 🙏🏻
OMG Juliana! Thank you so much! I've been following your channel for several years and I must thank you for the wonderful contents. I have been using several apps for workouts and get tired after a couple of months, but this is where I am always coming back. I am considering joining your full content program. This is the first time I am posting a message here because this practice was specially challenging and moving for me and filled me with so many positive thoughts for the day and the future. Thanks again and keep it up!
Beautiful practice! 🙏🏼 I really felt the pranic energy -that you guys talk about- pulsing from my heart to all of my body. 🌟 and absolutely connected to my intention all the way, specially during savasana. Thank you!