15 Minute Guided Meditation To Find Peace In Uncertain Times

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  • Опубліковано 24 лис 2024

КОМЕНТАРІ • 2,2 тис.

  • @bohobeautiful
    @bohobeautiful  Рік тому +33

    🚨 Check out our NEW UA-cam Channel dedicated EXCLUSIVELY to Meditations 🚨
    flow.bohobeautiful.life/BohoBeautifulMind
    We also have an extended 20min version of this meditation there :)

  • @MeditationMusicSpirit
    @MeditationMusicSpirit 4 роки тому +848

    To whoever is reading this, you are loved. You are blessed. Your dreams are manifesting as we speak. Time is on your side. Everything will work out in your favor. 💙💙💙

    • @globalawarenesschannel7021
      @globalawarenesschannel7021 3 роки тому +6

      Namaste

    • @jigneshshah1
      @jigneshshah1 3 роки тому +1

      Namaste 🙏 Thank you for your good words n blessings

    • @rose-mariechauret91
      @rose-mariechauret91 3 роки тому +2

      correction to your grammar: should read ''whomever''.

    • @doctordeeM
      @doctordeeM 3 роки тому +2

      Love you 💘

    • @joannevitiello4264
      @joannevitiello4264 3 роки тому +3

      So beautiful! I really needed this and feel soothing vibes from you and this beautiful meditation. Thank you.🙏☯️🥰🦋

  • @ChrisBello
    @ChrisBello 4 роки тому +842

    Great meditation. The music and everything made me feel like I was about to straight up levitate 🧘🏽‍♂️🏔. Who else has reached an insane level of clarity and peace during this quarantine? Namaste 🙏🏼

    • @naeemshabir8444
      @naeemshabir8444 4 роки тому +1

      Can I hv ur email id

    • @ChrisBello
      @ChrisBello 4 роки тому +10

      NAEEM SHABIR hell no lol

    • @adarsh915
      @adarsh915 4 роки тому +6

      @@ChrisBello haha😂

    • @ayevaboo
      @ayevaboo 4 роки тому +5

      @@ChrisBello can i have ur credit card number id?

    • @ChrisBello
      @ChrisBello 4 роки тому +5

      valtteriii of course. What’s your mail Id? 😂

  • @attor3931
    @attor3931 4 роки тому +365

    Everyone who sees this: You’re beautiful, and never give up your dreams, you are on this world for a reason!❤️

  • @Georgepremier
    @Georgepremier 4 роки тому +9

    I needed this- I’ve been suffering extreme burn out working in a call center, with ADHD, while in school to work my dream job as a yoga instructor, but I had called out of work because I couldn’t even bear to go in and expose myself to all the negativity and hardships of each of these customers from the city. I’m a small town guy with ptsd and I had a panic attack because I don’t get paid for sick time and I keep getting ill. Where I’m getting at is, for a few moments, this meditation practice gave me hope and filled my body with light I know that’s there. I didn’t realize how much grey and murky energy was in me but it was like wringing out a oily sponge. Just kept coming out... thank you for helping me find me. I thank my body to allow myself to be a temple of serenity and love and wish that each day of whoever reads this will be filled with light and safety and warmth

    • @blue-nb1ck
      @blue-nb1ck 4 роки тому +2

      Stay strong man, you'll be okay.

    • @ArtByHilary
      @ArtByHilary 6 місяців тому

      I worked in a call center too and also have ADHD. That job gave me so many panic attacks. I understand how you feel and I hope you can either transfer to off the phones or somewhere else entirely. I am rooting for you!

  • @Krishnaacharya4557
    @Krishnaacharya4557 4 роки тому +13

    I love you all whoever reading this..May god bless you and become the best version of you❣️❣️❣️❣️❣️❣️

  • @dwcannabisgrower8445
    @dwcannabisgrower8445 4 роки тому +792

    I have done this meditation 20 times +. My favorite part is whe she says, "you deserve it." ♥️

    • @milac2747
      @milac2747 4 роки тому +12

      I nearly cried 😎💚💚💚

    • @robdandylion
      @robdandylion 4 роки тому +3

      Same xx

    • @marymarin1285
      @marymarin1285 4 роки тому +4

      Agree!

    • @User-jr7vf
      @User-jr7vf 4 роки тому +3

      Did it give you results?

    • @lyndseylee6784
      @lyndseylee6784 4 роки тому +6

      Love this helps me so much when I'm going through a really tough time x

  • @SleepyBrains
    @SleepyBrains 4 роки тому +1509

    *When you get up in the morning, think about the precious privilege of being alive. To breathe, think, enjoy, love ... Thanks!* 💜

  • @angelw9587
    @angelw9587 4 роки тому +315

    I felt so at peace and calm after doing this. It was a weird feeling as if I was high when I opened my eyes. I truly felt as if all the worry and negativity left my body, mind, and soul. Thank you

    • @musab4750
      @musab4750 4 роки тому +4

      Same. It was an unbelievable feeling

    • @lianna4501
      @lianna4501 4 роки тому +2

      same! it felt was so weird but amazing

    • @chrystelduarte682
      @chrystelduarte682 4 роки тому +2

      Same, I literally feel like the energy is just pouring out of my body. Positive energy, something I haven’t felt in a long time...

    • @ashthuroit7120
      @ashthuroit7120 3 роки тому +3

      when I was concentrating on center between my eyes, a pin hole size light appeared and I felt drawn in, but then my mind wandered or something brought me back. I'm not ready I guess. but it was peaceful and calming nonetheless.
      when I opened my eyes, there was a moment of disorientation. the reconnection of mind and body maybe. beats me, I havent done much meditating. I really appreciate those who share these guided meditations. I have been loving my inner journey this past year. the 3d world, not so much lol.

    • @susampadalamichhane5632
      @susampadalamichhane5632 3 роки тому

      @@ashthuroit7120 proud of you 🤗 but my mind wandered once in a while..

  • @relaxedgirl
    @relaxedgirl 3 роки тому +68

    *To whoever is reading this,* you are loved. You are blessed. Your dreams are manifesting as we speak. Time is on your side. Everything will work out in your favor. May you find more love, peace, and prosperity. Keep shining your light in this world. We need you and we love you. With 💖 from NY - Michelle 😇

  • @tnecod52
    @tnecod52 4 дні тому +1

    This meditation is the best I have done. It brings peace and love and a connection to another world for me a beautiful world of light, hope , peace and love. Thank You

  • @Marigcop
    @Marigcop 4 роки тому +315

    something amazing happened! i went so deep into the emotions with this meditation and when the bell first rang i simply just couldnt move my body. it felt like i was flying. it felt like something i never felt before. when the bell rang second time i "woke up" again and could move my body. but i never slept. it was an AMAZING sensation. thank you so much for this wonderful energy

    • @darrenshortall8152
      @darrenshortall8152 4 роки тому +7

      I felt the same.. I felt like my nody didmt exist.. Was beautiful

    • @Kiahhhhhhhh
      @Kiahhhhhhhh 4 роки тому +9

      The bell really did something powerful to me! The first one I felt like my soul disconnected from my body, and the second one I felt my breaths again, and I woke up shortly after

    • @austinrichards1740
      @austinrichards1740 4 роки тому +1

      This comment is beautiful

    • @carlotapuig
      @carlotapuig 4 роки тому +1

      Mariana, you are full of ego.

    • @hoodiejaden03
      @hoodiejaden03 4 роки тому +2

      carlotapuig not really. That’s what you feel if you go deep enough into it

  • @MeditatewithAbhi
    @MeditatewithAbhi 4 роки тому +2750

    The Dalai Lama said, if we would teach every 8 years old, how to meditate, in one generation, all the wars and disagreements would disappear and we would be able to solve the world problems without any issue and worries...Who's ready to meditate today ? ❤❤❤❤❤

    • @EmpathPOV
      @EmpathPOV 4 роки тому +46

      How about 4 years old? Before they begin school!

    • @joseluis5050
      @joseluis5050 4 роки тому +9

      Hello, could you recommend a spiritual book?

    • @peterlukaszyk6024
      @peterlukaszyk6024 4 роки тому +29

      Meditate with Abhi I am meditating everyday with this video thank you. Lots of love from England. Its raining but thats ok as I am waiting for a rainbow.

    • @nualanongpoythong4208
      @nualanongpoythong4208 4 роки тому +6

      Meditate with Abhi Yes , I agree with Dalai Lama . Im doing meditation every day. TQ

    • @nualanongpoythong4208
      @nualanongpoythong4208 4 роки тому +4

      Goddess Coach TV I ever try to guide my nephew since they are 3 years old, they are following without any thinking . Then their meditation experience was pretty well.

  • @Lanasalwamaciver
    @Lanasalwamaciver 4 роки тому +528

    beautiful Juliana. Moved me to tears at the end. I can feel your positive energy reaching me and everyone around you. Namaste.

    • @tricialwest4389
      @tricialwest4389 4 роки тому +10

      Soooo true lol I literally just commented that and I dont comment lol

    • @marissaostrich4018
      @marissaostrich4018 4 роки тому +11

      Brought me to tears as well

    • @maggiewelland4154
      @maggiewelland4154 4 роки тому +9

      I cried too, but tears of thankfulness! I feel so at peace now.

    • @konarkbhalla6229
      @konarkbhalla6229 4 роки тому +7

      My eyes also got watery. Namaste.

    • @ritaraposo9723
      @ritaraposo9723 4 роки тому +3

      I feel exactly the same!!!

  • @relaxationmusica6690
    @relaxationmusica6690 3 роки тому +3

    I wish everyone the happiest lives they could live. You deserve it. You’re worth something, don’t ever doubt it.

  • @marjanegrimes
    @marjanegrimes 4 роки тому +119

    Anyone else cry when they finally relax and let go??

    • @pattyferguson9743
      @pattyferguson9743 3 роки тому +6

      Yes!! It's a healing

    • @khristtox
      @khristtox 3 роки тому +5

      I thought i was the only one

    • @creonaoconnor6799
      @creonaoconnor6799 3 роки тому +5

      Yes I cried for the first time since covid started in March 2020 it's now September 2021 and so much has happened but I always held it together during months of home schooling, losing my job as a chef and sick family members until today when I listened to this in the bath and cried for a few minutes not as a weaknesses but to allow the emotions to clear. It will be a better future this year I hope.

    • @drewlussier6203
      @drewlussier6203 3 роки тому +2

      It can be a release or recognition of your misery of something in particular. Either way this is a great teaching moment that helps to provide clarity. Happens to me often while meditating.

    • @lourindavanwaveren5460
      @lourindavanwaveren5460 8 місяців тому +2

      I just found this, and did the exercise, bursting out in tears, managed to control myself again...and yes I feel lighter...so needed this today, right now, thank you.

  • @sabrinas.1503
    @sabrinas.1503 4 роки тому +109

    "Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” There are no words to describe how this practice felt like....🧘‍♀️🙏

  • @natassjaparadis9551
    @natassjaparadis9551 4 роки тому +37

    Thank you for being here with us, you are making a difference with your positive energy. Love you so much! Thank you!! 🧡🌺

  • @LevelUpYourLife
    @LevelUpYourLife 4 роки тому +113

    Beautiful and calming meditation, we need this now! Yes everyone, let us breathe, remain at peace and calm our bodies and minds. Fill yourself with positivity and feelings of goodness and health, and you will be healthy and happy! 🙏💠💖

    • @jeanluisindriagolugo232
      @jeanluisindriagolugo232 4 роки тому +1

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    • @austinrichards1740
      @austinrichards1740 4 роки тому +1

      I needed this comment thank you

  • @valeriebuitrago9833
    @valeriebuitrago9833 2 роки тому +6

    The first time I heard this guided meditation, I had a profound image come to me. Right when I was guided to envision white radiant energy, I saw a version of myself. She was glowing white and pink, and she was there for me. Like a good friend, I was treating myself with love and understanding. It can be so easy to be mean to yourself when you would never act or feel this way towards a friend going through the same things. Pure self love is helping me through these hard times. She is me, I’m not separating the two, but it’s easier to envision her as a person being there for me. Whenever I feel negative, I imagine her there, comforting me. It’s important to not shove these feelings down, to acknowledge these negative feelings, but to understand that I am okay and I am in control. Everyone deserves happiness and peace, including you.

    • @jachooper6992
      @jachooper6992 2 місяці тому

      😊😊😊😊😊 same here

  • @user-mf7gy8wy1b
    @user-mf7gy8wy1b 5 днів тому +1

    Be strong, be healthy, be powerful.
    Thank you🫂🤍

  • @martabitti185
    @martabitti185 4 роки тому +254

    I needed it so much. Since I’m in Italy, here it’s evening. It’s been a strange day, it’s the first since our quarantine started where I felt a little overwhelmed by all the things that are happening around me. I really needed to come back in control of myself. Thank you.

    • @juli8838
      @juli8838 4 роки тому +20

      I'm sending you love and prayers from Germany. We must all stay strong in these rough times. Stay as positive as possible and healthy!

    • @sandyb1184
      @sandyb1184 4 роки тому +7

      @@juli8838 sending love and peace to you all

    • @nithya1372
      @nithya1372 4 роки тому +6

      Sending love and prayers to you! 💙

    • @fortcastlevgn2368
      @fortcastlevgn2368 4 роки тому +2

      covid is the best thing that happened to me after going vegan i feel,,, the world is cleaning up,,, people are forced to let go of modern slavery forced toxic jobs toxic habbits and transport,, just sad covid wont kill more people,,, too many humans making too many babies,,, we all asfixiate more and more by the number of humans needing more and more space to put us on top of each other in the smallest amounth of space,, feeling trapped in this clearly corrupted and toxic system,, that benefits the few ones who control the game of monopoly,, for them more babies more money,,,
      just go vegan stop making babies addopt minimalist meditate avoid working toxic jobs if you can,,, or better,,, have some time for yourself to think by yourself dont let the corrupted media tell you what you should be thinking of,,, they implement fear anxiety toxic thoughts new toxic words to divide us,,,
      ignore me
      id like to give many exemples but i would make them stronger,, just mentioning them,,,, thats why i always say corrupted m... ,,, never just the other (like always they will find new ways of turning our clever denunciations of them against something else (im not suppose to care what they think or do,, this is the best way to make them useless),,, oh dam my mind is still very very poisoned by those assholes,,, neightbors walk loudly it helps me not going crazy or knocking in walls/roof,, shes actually trying to restrain herself so i have to try to make some efforts too,,, but the radio intoxicate my mind and without the toxic radio,,, the heels make me agressive but active minded alive,, while the other numbs me to be respectful,,, (eating 0% fat really help an insane amounth tho.,, and is crazy cheaper so no excuses)
      ugh sry im trying to get rid of some of my toxic organicfatfoods reserves for moving appartment,, tho its worse and worse to find a place,, even harder to find a cheap quiet

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      @fortcastlevgn2368 4 роки тому +1

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  • @superd3905
    @superd3905 4 роки тому +16

    I am in control, I am safe and I am guided. I surrender to the uncertainty. ❤️❤️❤️

  • @MattKleinSensei
    @MattKleinSensei 4 роки тому +89

    I never thought I could meditate, with my monkey mind. Especially for 15 minutes! But I kept coming back to this one, I can now do unguided meditation. Thanks so much for starting me on this wonderful path. It has given me great peace during a very troubled time.

    • @peacefulguy7505
      @peacefulguy7505 3 роки тому +3

      That's so great, Unguided meditation is a blessing we need. You can do it anywhere any time and don't have to rely on anyone but yourself

  • @ericsteff6266
    @ericsteff6266 2 роки тому +3

    Sending gratitude to everyone with peace in their heart and those working to have peace in their hearts. Most difficult time in my life, yet I feel blessed that I’ve been given this incredible knowledge of meditation and mindfulness. I have the privilege of being able to read these genuine comments from so many people that I really feel love me, and love each other. Without ever meeting or seeing your faces, your kind words alone have made a physical and mental impact helping me to to be where I need to be mentally.
    I’m new to Mindfulness and Meditation and have only hit “THE ZONE” twice. Knowing I have so many people wishing me love and happiness feeds the vehicle I’m on to carry me above this level of negativity I’ve stumbled into some how.
    I’m no poet and lack the ability to articulate the gratitude I feel from your kind thoughts and prayers.
    To all of you and all others that take the time to send love to the universe, please tell yourself you helped a complete stranger today and he… Eric appreciates it very much.
    Good vibes to you all and thank you for taking the time to post this guided meditation.
    Good day, may your heart be filled with love!!!!

  • @elianarose3700
    @elianarose3700 2 роки тому +14

    I was having a panic attack out of nowhere and remembered this video. Instant relief. I wasn't even aware I was anxious to begin with. Never have I found a guided meditation that has helped so much - time and time again. Thank you.❤

  • @sav2525
    @sav2525 4 роки тому +42

    Did anybody cry while doing this ? I was so full of tears. Thanks a lot for sharing this mediation clip. It was so liberating and beautiful.

    •  4 роки тому +3

      Savithri Ramesh I love Juliana’s work! She’s really inspired me to start narrating some guided meditation of my own ❤️ If you’d like to follow my journey and subscribe, my first track drops on my channel early tomorrow!

    • @karinlarsen2608
      @karinlarsen2608 3 роки тому +1

      Tears wash away pain. I am convinced

    • @أريججمال-ص2ه
      @أريججمال-ص2ه 2 роки тому

      Me too

    • @Codikas
      @Codikas 4 місяці тому

      Absolutely. Completely unexpected but so freeing.

  • @kirklandcrawford3068
    @kirklandcrawford3068 4 роки тому +77

    At the end of every time of meditation I always have tears in my eyes, why is that?

    • @docthaproductgifted722
      @docthaproductgifted722 4 роки тому +5

      You feel the World in Pain

    • @villiute
      @villiute 4 роки тому +33

      You are releasing the negative emotions

    • @angelic8311
      @angelic8311 4 роки тому +6

      Because you have overcome some limitation in you and God has blessed you for doing a great job!

    • @globalawarenesschannel7021
      @globalawarenesschannel7021 3 роки тому +4

      May be cleansing what no longer serves you? or just a sign of having let go

    • @NathalieShanti
      @NathalieShanti 3 роки тому +3

      @The Gathering Within I love that ♥

  • @sarahsekenda
    @sarahsekenda 4 роки тому +32

    That was, hands down, the most beautiful meditation I have ever done. Thank you.

  • @DanSung2021
    @DanSung2021 3 роки тому

    I love everyone but chosen ones I love you and hope you use your fortune to get where you want in life. I will too

  • @childofgaiia
    @childofgaiia 2 роки тому +67

    I think I‘ve just found my new daily guided meditation. This was magical! Thank you so much, sending love and energy 💜

    • @pandapeep1148
      @pandapeep1148 Рік тому +1

      Best I've found on the internet so far other than Tina Turner's longer form meditations and chants.

  • @sinclair8824
    @sinclair8824 4 роки тому +66

    This was so beautiful. My first guided meditation. It brought me to tears and made me feel more at peace than I have in a lifetime. Thank you

    • @takwitaone3119
      @takwitaone3119 2 роки тому

      ❤️❤️❤️❤️❤️

    • @Steve_Dave
      @Steve_Dave 2 роки тому

      Hello I hope you've continued with your journey of meditation! It's a beautiful, peaceful thing and certainly life changing! ❤️

  • @ekz4359
    @ekz4359 4 роки тому +25

    I had never done a guided meditation until this one. I have been dealing with lots of mental illness as of late. Today I reached a place where I was feeling very low and even thoughts of suicide have crossed my mind. I figured I wouldn’t have anything to lose giving this a shot. Mid way through the meditation tears streamed down my face and I felt as though I was being cradled in the most loving arms imaginable. A deep love that is eternal. When the meditation finished I broke down crying. The tears were tears of relief. I have done mindful meditation before but never like this. I am going to make a point to practice meditation every day. Thank you so much for this video. You don’t understand how much this has helped. ❤️

    • @jeanmurray9831
      @jeanmurray9831 4 роки тому +5

      Remember you are loved

    • @saraa824
      @saraa824 4 роки тому +3

      I hope that you are feeling better

    • @LogShow911
      @LogShow911 4 роки тому +3

      Remember friend, you’re always in control, and you can always choose how you react. ❤️

    • @ekz4359
      @ekz4359 4 роки тому +4

      Thank you all so much. I’m in a much better place now. Love to you all ❤️

    • @samexelby8715
      @samexelby8715 3 роки тому

      it gets better you will feel better soon

  • @mml01
    @mml01 4 роки тому +86

    Yay, finally. We are so in need of your meditations and your calming voice. Thank you, thank you, thank you. Much love and warmest of wishes to you and everyone out there. May everyone be safe but mostly feel safe. I send so much love out into the world and comfort for those in need. 💙🙏💙😇💙

  • @susampadalamichhane5632
    @susampadalamichhane5632 3 роки тому +7

    Thank you so much, I didn't even know that time passed by so fast! Lots of love to you,our mentor and all of you who watched this ❤️❤️❤️❤️

  • @AldraineGarcia
    @AldraineGarcia Рік тому +7

    I listen to this every single morning when there's no noise around and this helps me cure my anxiousness. Thank you so much❤
    I am in control, i am safe, and i am guided♥️

  • @priscillaharding3271
    @priscillaharding3271 4 роки тому +9

    I just started doing these guided meditations 2 days ago, and in this one I finally got into "the zone." The first two times I did them I just felt silly, but this time I was able to get into a type of rhythm which was very nice and peaceful! I was able to focus a lot better and I'm very proud of myself for staying consistent and doing these meditations! Thanks for this and your kind words!

  • @scarbajal
    @scarbajal 4 роки тому +37

    That was so beautiful. I've never been moved to tears during a meditation. Sending you so much love and gratitude!

  • @calvinklein9693
    @calvinklein9693 4 роки тому +38

    Haven’t meditated in so long until just rn ! This was the most powerful guided meditation I’ve had in so long it made me feel so peaceful so relaxed and so happy and good I don’t know why I would stop meditating. Anyways I’m going to start my spiritual journey again since I had my spiritual awakening thanks for this awesome meditation blessings ❤️

  • @samandjanesbubble3354
    @samandjanesbubble3354 Місяць тому +1

    This beautiful meditation was created a few years ago and it only found me today. It really shows me that time is very insignificance when it comes to peace of mind and sharing love and positivity to those that are able to hear it. Thank you so much for creating these beautiful moments so that we can feel peaceful and we can feel seen and cherished, what a beautiful start to my day namaste

  • @StrengthofLoveattHulk-ItdotCom
    @StrengthofLoveattHulk-ItdotCom 2 роки тому

    Agape to All , Thankyou for the collective energies of elevation within and combined in total atonement and alignment. Blessing to All

  • @shakwar
    @shakwar 4 роки тому +34

    I felt so good during this meditation that I cried. Thank you.

  • @Mikes-Mysteries
    @Mikes-Mysteries 4 роки тому +27

    Got a message from my friend in Croatia this morning that they had an earthquake in Zagreb and were standing at 6 am in their pj's outside in the cold. This made me tense up. This meditation helped me calm down, thank you. xo

  • @markarkelvan1688
    @markarkelvan1688 4 роки тому +7

    i cried the whole way trough because im having trouble letting go and accepting things.. i came here because im desperate, for the the first time in months i felt a relaxation for like 5 minutes. So thank you.

  • @annacclare
    @annacclare 3 роки тому

    i have been trying my best to think better than i feel, something told me to finally just sit down and try meditating to a guided med, just to try (living in a toxic environment) i am in tears at the experience i just had in a mere fifteen minutes. thank you.

  • @Dunraven216
    @Dunraven216 11 місяців тому +2

    Every child should be taught meditation @ school. I couldnt control my emotions stress, deppresion,anxiety i found meditation later on in life it has helped me so much to deal with my problems. im blessed with all the content creators on youtube i am trully grateful for all the meditiation videos everyone puts out on there channels, if it wasnt for you guys i would be trapped in a sad world but you have helped me to find the lock and key to a different world ❤❤❤

  • @ebonih7138
    @ebonih7138 4 роки тому +29

    When I can out, I was in a daze for like 5 minutes. The meditation felt so quick. I can definitely incorporate this into my routine way more!

  • @ravikungwani5651
    @ravikungwani5651 3 роки тому +6

    Meditation is the best thing to have happened to me. Can't express how light it makes me feel. All worries/conflicts simply fade away. Thanks a ton for creating this. 🙌🙌

  • @michellemayo07
    @michellemayo07 4 роки тому +4

    Wow! Never have I been so moved and felt so much emotion during meditation. These times have been so very challenging to me and I’ve had so much pent up sadness, emotion and loss that the flood gates just opened up. Thank you for all that you both do. I’m so happy I always have you to come back to. Namaste. 🙏❤️

  • @xayahliu3403
    @xayahliu3403 2 роки тому +2

    My favorite part of this meditation is when she says "you are in control, you are safe, you are guided". Thanks for this wonderful video. I will do this meditation every day for the following 30 days.

  • @bellajordyn4547
    @bellajordyn4547 3 роки тому

    Thank you beautiful angel 💞🌞🌸, Blessed be !

  • @ginaweise7626
    @ginaweise7626 4 роки тому +5

    This was the most beautiful meditation I've ever done, and I needed it very very much. Thank you for all the positive energy you put out in the world, for lifting the Earth's vibration and helping others in need.

  • @mariadelmar5526
    @mariadelmar5526 3 роки тому +6

    Hey! Just wanted to say that this mediation has gotten me through some of the roughest moments in my late journey. Thank you for offering a light to the world. I love you.

  • @chrystelduarte682
    @chrystelduarte682 4 роки тому +10

    I feel renewed after this meditation, it was my first attempt today and I am speechless. I felt out of this world, powerful, full of positive energy and ready to conquer anything. Wow. I haven’t ever felt this way. I feel exactly how I need to feel at this moment.

  • @johnbehneman1546
    @johnbehneman1546 3 роки тому +1

    Thank you so much!!!! I feel calm, cool, and collected now.

  • @jeffwithers9886
    @jeffwithers9886 4 роки тому

    Thank you to the sister, goddess and queen that did the narration in this video. Much appreciated! LOVE!!!!!

  • @kasiaw5102
    @kasiaw5102 4 роки тому +4

    Dear Juliana,
    You are amazing.
    Inspiring, motivating, calming, guiding a beautiful angel in the human body.
    I absolutely love every single video you posted. I am falling asleep each night listening to your advice from the meditations and your calming voice is elevating and truly helping to deal with the anxiety of today's times.
    Your yoga videos (especially yin yoga classes) helping me not only to get some exercise routine but also to release stress and tension.
    NAMASTE Juliana 🙏🏼 🙏🏼 🙏🏼
    Loads of Love my Dear ❤❤❤❤❤❤ 🙏🏼 🙏🏼 🙏🏼

  • @angelas3915
    @angelas3915 4 роки тому +7

    This is the best meditation I've ever done, I feel so calm and in zen after this, reminding me that everything is going to be ok and my unnecessary worries are sometimes out of control, especially during this pandemic. I even get teary towards the end because I'm filled with so much positivity and I feel like myself again. Thank you so much!!! ♥️♥️♥️♥️🙏

  • @melisaboose7638
    @melisaboose7638 4 роки тому +26

    I have a lot of your programs and highly recommend to all - this meditation really hit the spot, thank you! Especially loved the mantra silence, allowed everything to soak in. Namaste

  • @Snehaa2296
    @Snehaa2296 2 роки тому

    I was in tears in end as my mind wandered to past traumas, your meditations remind me of how small my problems were and how beautiful and big life is..I am greatful for what ever I have today😇😇

  • @leenqafisha1220
    @leenqafisha1220 3 роки тому +2

    To whoever is reading this I hope today is a very good day and every good thing comes your way cause you deserve to feel like this all the time🖤 you are loved you are blessed

    • @888Prosperity
      @888Prosperity 3 роки тому

      Yasssss! I receive your beautiful words! Namaste 💙🌻🎉🦋

  • @heinrichventer5246
    @heinrichventer5246 4 роки тому +15

    So i've done aloooooot of guided meditations before. But man, this one was phenomenal, so pure and filled with kind love. Thank you for making my night, i feel a ton lighter.
    I have no idea what an angels voice sounds like, but i'm convinced it sounds something like yours.
    NAMASTE

  • @SarahBibboYoga
    @SarahBibboYoga 4 роки тому +30

    So perfect for right now. Thank you so much for taking the time and energy to make these beautiful videos that help calm our minds and raise our spirits at a time like this.

  • @sprat1000
    @sprat1000 4 роки тому +3

    wow! I've never experienced anything like this. I'm pretty sure she had me hypnotized or something lol. It was so peaceful and my mind wasn't wandering in the first time in like forever. I think I was numb, or just couldn't feel my body.
    By the end I was starting to tear up....it was like I knew she was really my Source talking to me, through her. And her beautiful words were moving me to tears.
    That was by far the best meditation I've ever done.
    Thank you Boho Beautiful! I am so glad I found you. Namaste

  • @avantikasharma2918
    @avantikasharma2918 3 роки тому +1

    Namaste... the beautiful meditation session with you I really enjoyed... thank you

  • @freespiritflow2446
    @freespiritflow2446 4 роки тому +2

    Amazing !!! Here's a little quote for your day: In today's rush, we all think too much - seek too much - want too much - and forget about the joy of just being.

  • @gaRth811516
    @gaRth811516 4 роки тому +41

    I'm pretty sure you just hypnotized me, before that last chime that snapped me out of it lol
    Thank you for your videos you do!
    Untill I came across one of your old guided meditation, I didn't know about this kinda thing! The colours!!! Amazing! Thank you and please stay safe ✌️🌻

  • @JaniceMarieSingleton
    @JaniceMarieSingleton 4 роки тому +4

    Thank you so much. Peace, and ongoing Blessings to you and your loved ones.

  • @jamesoneill6183
    @jamesoneill6183 3 роки тому

    I've been struggling for about a month now with constant health anxiety about my heart. I am young, fit and healthy but I feel like I am afraid of feeling my own heartbeat for fear of feeling it beating in an irregular rhythm or stop beating completely. This has been amplified by stress in work, education and just about every other aspect of my life. This meditation helped me take on that fear by listening to my heart beat. I still do feel anxious after the meditation, but I feel much better than I did before and it managed to get my heart rate down. I may not be fully free of my anxiety, but it's a start. Thank you for the beautiful meditation.

    • @manifestationwithsami
      @manifestationwithsami 2 роки тому +1

      It's great to hear that you could improve your health 👍 I went through the same stages as you, with many stress at work and in life. Doing daily meditation completely changed my life in different aspects. I am happy that I started to do meditations and I am integrating it into my life more and more 🦋

  • @tiffanytran4198
    @tiffanytran4198 2 роки тому +2

    One of my favourite guides meditations, never fails to get me out of my head and into a peaceful and clear state 🙏

  • @FlissHearts
    @FlissHearts 4 роки тому +8

    I truly needed that mantra. It released so much emotion from within. Thank you!

  • @RjQ50
    @RjQ50 4 роки тому +8

    Haven’t meditated in so long, this video brought me back to loving it again! Namaste! 🙏

  • @adrianapin
    @adrianapin 4 роки тому +17

    THANK YOU

  • @Sanfilippo456
    @Sanfilippo456 4 роки тому

    To the bottom of my heart - thank you, for always bringing me out of the darkness and to see the bright side of life.

  • @DaMimikyugorl_
    @DaMimikyugorl_ 2 роки тому

    God bless this mediation 🙏🙏🙏 my therapist called back and told her that I was going through a really hard time with anxiety; I got back on meds bc it was too much.
    God bless again 🙏
    She sent me this link.
    Have a blessed day everyone 🙏

  • @jana8829
    @jana8829 3 роки тому +13

    At the start of this meditation I was having a panic attack. I was shaking uncontrollably all over my body and struggling to breathe properly. By the time it finished, I was still. This is the only meditation to actually calm me down and I will keep using it every time I have a panic attack. Thank you so much, I don’t know what I would’ve done without this❤️

    • @bohobeautiful
      @bohobeautiful  3 роки тому +9

      sending you all our love and light. Meditation is such a powerful way to calm your whole body and mind and ground your entire being🙏🏼🙏🏼

    • @sasukeuchiha8680
      @sasukeuchiha8680 3 роки тому

      @@bohobeautiful my dad is going to sign me up for meditation class

    • @sasukeuchiha8680
      @sasukeuchiha8680 3 роки тому

      @@bohobeautiful ✌️👍👍✌️👍✌️

  • @TaunellE
    @TaunellE 4 роки тому +24

    That was absolutely wonderful. Thank you so very much. How is everyone doing? All my love to all of you. Namaste. ♥️☮🦸‍♂️🦸‍♀️

  • @saritamathur7108
    @saritamathur7108 4 роки тому +4

    Love this meditation. I feel very peaceful. My mind and heart are filled with gratitude. Thank you😀

  • @equilibriodistante7619
    @equilibriodistante7619 2 роки тому +1

    Meditation is the key that opens the prison and frees the divine spark that every man has within himself.

  • @TheBestSelfGuide6-StepSy-xo6vh
    @TheBestSelfGuide6-StepSy-xo6vh 3 місяці тому

    I am going through the difficult times watching as my son is slowly destroying himself and not being able to do anything. It takes a lot of joy out of my life and I am always a breath away from bursting out in tears. This meditation is my saviour. Thank you so much for all you work!

  • @florijanakomljenovic9397
    @florijanakomljenovic9397 4 роки тому +5

    This meditation was beautiful, I feel so regenerated. At one point I could feel pressure on my third-eye chakra so I'm not sure what that means but I went with it, I feel great❤

  • @baldeagle77
    @baldeagle77 4 роки тому +3

    This meditation is very powerful and has helped my anxiety!Thank you so much for posting this Boho Beautiful! 💜

  • @taniabini7585
    @taniabini7585 4 роки тому +12

    Wow! This is really what I needed today! Thank you for your positive energy during this horrible period of quarantine 🧘‍♀️💖 hopefully this is going to end soon! 🙏 greetings from Switzerland!

  • @Reikifan1
    @Reikifan1 4 роки тому +1

    Thank you so much for the peace you gave me.

  • @adrianavasquezactress9032
    @adrianavasquezactress9032 4 роки тому +2

    The ego section was powerful. I was feeling weak and wanted to stop and those words made me continue and comprehend the process. Thank you!

  • @danielamodesto4096
    @danielamodesto4096 4 роки тому +4

    Thank you for this incredibly grounding meditation. It was exactly what I needed. I feel such gratitude for all that you do! 🙏

  • @johanwikman2799
    @johanwikman2799 4 роки тому +9

    Thank you so much! This was exactly what I needed. Love and light

  • @melrox8809
    @melrox8809 4 роки тому +5

    Thank you for this meditation namaste 💖

    • @ezyplast
      @ezyplast 4 роки тому

      Hi can in talk u

  • @lifeslessons9889
    @lifeslessons9889 3 роки тому

    Today is a beautiful day to meditate this ... My sister in law Helen needs this right now to guide her through her difficult time . I will share this with her so she knows she's loved and supported by all who love her beautiful soul . This is perfect.. Namaste X

  • @danielf1051
    @danielf1051 Рік тому

    Watching this again after a tiring vacation to see my grandparents helped me stay positive and repeat the words in my head that define who I am.

  • @victoriak4718
    @victoriak4718 3 роки тому +3

    This was the most amazing thing I’ve ever done ❤️ thank you 🙏 ✨

  • @millywhitlock9002
    @millywhitlock9002 4 роки тому +6

    Thank you for this. I felt so happy and that I can do this!

  • @omashleyyoga1738
    @omashleyyoga1738 4 роки тому +5

    Thank you so much. I needed this, we all did. ♥️♥️♥️♥️

  • @derpdude1015
    @derpdude1015 3 роки тому +1

    For the first time in my life, I opened my third eye. In the dark, I saw green lights. They convoluted into one small dot and swirled around my pupils. I could see, but without opening my eyes. Truly beautiful. Thank you.

    • @bohobeautiful
      @bohobeautiful  3 роки тому

      oh wow. That is incredible 🙏🏼must have been such an amazing experience!

  • @storyteller7523
    @storyteller7523 3 роки тому +1

    This was magical

  • @luxuriouslife8652
    @luxuriouslife8652 4 роки тому +4

    Powerful meditation , I feel great.😊 Smooth and beautiful to the ears.❤️ Whenever I wanna listen to beautiful meditation, I come to channel.👌 Thank you. ❤️❤️❤️

  • @reincarnati2n
    @reincarnati2n 4 роки тому +8

    I felt bashed by my lazy, poorly-written lifestyle. I first sungazed for a bit then listened to this. I felt so positive, calm, and all my bad vibes were gone. And you just introduced me to a new way of meditating (the positive energy intake and the negative energy outtake). Thank you. 🧡☮️
    P.S. I don't really think Covid19 is real but it's possible. Question everything, believe nothing.🤔

    • @nicktheworld5356
      @nicktheworld5356 4 роки тому +2

      Closing your eyes to what is happening around the world is foolish. Please consider why exactly you dont believe that covid19 is real.

    • @The59lincoln
      @The59lincoln 4 роки тому

      It’s a pay-op.

  • @77moonwalker77
    @77moonwalker77 4 роки тому +28

    I was just about to do one of your guided meditations! 💗🌴🌊

  • @krista4403
    @krista4403 Місяць тому

    This guided meditation is really relaxing my mind for the past 2 years, since I’m pregnant until my baby is 1,5 y.o. and I keep going back to this meditation every time I have trouble sleeping or when I’m really anxious about something. I can feel sooo relax that it helps me to soothe and sleep through the night and wake up with a healthy mind. Thank you for creating this ❤ and my baby is also listening to this meditation while he is asleep just now. 🥰

  • @markbowdenhyp
    @markbowdenhyp 3 роки тому

    Blissful relaxation. Simply wonderful, thank you 🧘‍♂️❤️