Here is part 2 of Pilates Fusion Strength with light weights. You can practice this class on its own or add it on to part 1 for a longer session. I hope you enjoy your workout. It would be great if you'd subscribe to my channel - it's free and you will be notified each time I post a new video. I look forward to hearing from you. 😊
Over the past year I have tried numerous online work outs looking for the perfect one. You really are brilliant, your instruction is clear calm and encouraging. So I just want to say a great big thank you for devoting your time to us xx
Even though I found parts of this workout challenging--I'm looking at you, obliques!--it was so well paced that I was surprised when it was over. I would love to see more classes with weights, and also more that can be done on their own or paired. Thanks again and again for sharing such great content with us, Katja.
I was saving this video for a special day, like treat for a child! And what a treat it was, Katja❤️Loved all the movements and stretches... Can feel my body becoming stronger! Thank you ever so much, Katja-God Bless you ....
@@PilatesYogawithKatja Back to this amazing favourite class of mine, thanks to it being on the March week-4 playlist 💗 Looking forward to more classes incorporated with the light weights 🌟
Wonderful Pilates Fushion class - I did both parts as a longer workout and used small water bottles filled with sand. Which made for a little challenge in the last exercise, so I did the leg raises without them. Still was very benificial. Love your slow tempo which works well with my breath lengths to create a meditation in motion. Lieben Dank für dieses Workout, Katja😘.
Dear katja, on the day of the Lord you gave a nice and precious gift to all of us. Thank you so much. GOD BLESS YOU, ALL YOUR FAMILY AND ALL PEOPLE AROUND THE WORLD. Cecilia.
Thank you for Part 2 of this routine, Katja! I did Part 1 yesterday and now Part 2 today. They were both excellent! I really like the idea of having two parts. It means that on a busy day I can just do one and it's manageable, but when I have more time there are two parts for a full-length session. Love it. Thank you, Katja!
Hi Katja, I so enjoyed this new (to me) session. I hope you are well. I'm now fully vaccinated which is wonderful. Thanks as always for your wonderful teaching.
Excellent session. Just what was needed for a Sunday morning to re activate my core and legs muscles. Might be interesting to join this class with the part 1 indeed. Thks Katia and come again !
The two parts together work so perfectly, the weights giving that extra challenge to mind and body. I just wish you could see me using two jars of out of date korma sauce as replacement weights! 😂 Thank you as always Katja xxx
Loved it. Really like both workout in this series and love how I can either combine them or do them on their own depending on my mood and time available. These 20-30 min workouts really work for me - thank you so much!!
Hi Becca, thank you for your msg. and sorry for the delay in replying. It must be this class as the 'weight behind the knee' section is in this class but towards the end. (no class removed from channel :) hope you are well. 🙏😊🙏
Here is part 2 of Pilates Fusion Strength with light weights. You can practice this class on its own or add it on to part 1 for a longer session. I hope you enjoy your workout. It would be great if you'd subscribe to my channel - it's free and you will be notified each time I post a new video. I look forward to hearing from you. 😊
Over the past year I have tried numerous online work outs looking for the perfect one. You really are brilliant, your instruction is clear calm and encouraging. So I just want to say a great big thank you for devoting your time to us xx
Thank you so much for your lovely comment, that means a lot to me!!! 😘🙏🏼😊🙏🏼
I agree with you whole heartedly, Katherine!!
Even though I found parts of this workout challenging--I'm looking at you, obliques!--it was so well paced that I was surprised when it was over. I would love to see more classes with weights, and also more that can be done on their own or paired. Thanks again and again for sharing such great content with us, Katja.
Thank you for your lovely feedback, Ellen! 🙏🏼😊🙏🏼
I was saving this video for a special day, like treat for a child! And what a treat it was, Katja❤️Loved all the movements and stretches... Can feel my body becoming stronger! Thank you ever so much, Katja-God Bless you ....
Keep up the great work and dedication to looking after your body and mind, Seema! 🙏🏼😊
@@PilatesYogawithKatja Thank you so much for your encouragement, Katja! Thank you for guiding us all so beautifully! ❤️💎 Ever so grateful to you🙏
@@PilatesYogawithKatja Back to this amazing favourite class of mine, thanks to it being on the March week-4 playlist 💗
Looking forward to more classes incorporated with the light weights 🌟
So happy I could come back to this lower body work out with weights!
Hoping to make.time for the upper body session with weights too:)
This is my last favourite. Thank you so much Katja. Much love from Rio de Janeiro.
Excellent class, still working out with you, two years now.Great job!
Ho Katja, each class Is a very nice Surprise. Thank you for It. Stay safe and well. Regards. Maria
🙏🏼😊🙏🏼 Hope you are keeping well and positive, Maria! lots of love
Wonderful Pilates Fushion class - I did both parts as a longer workout and used small water bottles filled with sand. Which made for a little challenge in the last exercise, so I did the leg raises without them. Still was very benificial. Love your slow tempo which works well with my breath lengths to create a meditation in motion. Lieben Dank für dieses Workout, Katja😘.
I enjoyed that one too! Good to balance the weight at the back of the knee. Really felt the effect. Many thanks Katja.
Thank you, Nicole!!! 🙏🏼😊🙏🏼
Dear katja, on the day of the Lord you gave a nice and precious gift to all of us. Thank you so much. GOD BLESS YOU, ALL YOUR FAMILY AND ALL PEOPLE AROUND THE WORLD. Cecilia.
🥰🧡🙏🏼😊🙏🏼
HI Katja!
Did parts 1 and 2 of these today and loved the combination! Always a pleasure following you!
your clases give a nice workout on the musles but peace at the mind , thanks a lot
👏👏👏 Another super class - thank you
🙏🏼😊🙏🏼 Thank you, David!
Dear Katja I love your classes! you are such a great and unique teacher!
Thank you so much for your lovely comment, that means a lot. 🙏🏼😊🙏🏼
I really enjoy the combination of pilates and weights thank you.
It's fun changing it up from time to time, isnt it, Ivy!?! 🙏🏼😊🙏🏼
@@PilatesYogawithKatja Yes and you do it so beautifully.
That was a wonderful way to start our Sunday, we both enjoyed it good for our abs .Thank you.
🥰🙏🏼😊🙏🏼 Thank you so much, David!!!
love love love please do other videos ..Thank you ..sending lots of love and apperciation
Fabulous with part 1 too🤩 thank you Katja
Thank you for another amazing class ❤️🙏
Thank you for your lovely comment!!! 🙏🏼😊🙏🏼
An excellent workout as always. Thank you.
Great to hear you enjoyed this workout, Kim! 🙏🏼😊🙏🏼
Another excellent session and liked the new graphics at the end added by Mel! Thanks Katja
Great to hear, you like the new changes we made to the videos... 😊
Thank you for your time !🙏🏻🌻
Thank you for Part 2 of this routine, Katja! I did Part 1 yesterday and now Part 2 today. They were both excellent! I really like the idea of having two parts. It means that on a busy day I can just do one and it's manageable, but when I have more time there are two parts for a full-length session. Love it. Thank you, Katja!
Combined the two classes today.....thank you so much Katja ❤️🙏
Fab work, Anna - both together a good all round workout, would you agree? 😊
Hi Katja, I so enjoyed this new (to me) session. I hope you are well. I'm now fully vaccinated which is wonderful. Thanks as always for your wonderful teaching.
Lovely to hear from you, Shan! Thank you for practicing with me!!! 🙏🏼😊🙏🏼
Such a lovely calm session- but working hard 👍👍thank you Katia
Great workout. Did them back to back for a full body stretch. Thank you 🙏
fabulous, you did the two routines together. hope it gave you a nice all round class / practice. 🙏🏼😊🙏🏼
I really enjoyed this just now. I combined it with part 1 and it really is just perfect. Thank you Katja
Fabulous work, Fiona combining the tow classes!!! 🙏🏼😊🙏🏼🥰
Excellent session. Just what was needed for a Sunday morning to re activate my core and legs muscles. Might be interesting to join this class with the part 1 indeed. Thks Katia and come again !
Great to hear you enjoyed this class with the weights. Hope you have tried part one , too?! 🙏🏼😊🙏🏼
Thank you so much Katya for another fantastic class.
Happy to hear you enjoyed practicing with the weights. 🙏🏼😊🙏🏼
I practice the two parts, it's great! 🙏 thanks
Great work, Marina!!! 🙏🏼😊🙏🏼
The two parts together work so perfectly, the weights giving that extra challenge to mind and body. I just wish you could see me using two jars of out of date korma sauce as replacement weights! 😂 Thank you as always Katja xxx
Absolutely loved this - another great class.
So glad you enjoyed it! 🙏🏼😊🙏🏼
thank you very much for pilates and yoga
Thank you Katja enjoyed part 1 and 2 together again x
Lovely to hear you practiced part one and two together, Kay. 🙏😊
Once more a lovely class, after a half hour run. I feel like doing the 1st part also. Thank you🙏🙏
🥰🙏🏼😊
thank you ,amazing class ,I feel great
Loved it. Really like both workout in this series and love how I can either combine them or do them on their own depending on my mood and time available.
These 20-30 min workouts really work for me - thank you so much!!
Excellent
🙏🏼😊🙏🏼
Thank you so much, Katja!
And Thank YOU for your support! 🙏🏼😊🙏🏼
It was great ! Thank you!!
Thank you so much! 🙏🏼😊🙏🏼
Thank you for this beautiful flowing workout💗 You have a gift for targeting the body in such a way that feels strong yet calming💖
😘😍🙏🏼😊🙏🏼 You deserve to feel only the best!
More exercises with dumbell pls.. Katya❤
Rosalie, please consider joining my video membership, we have more videos with light weights on there. :) www.pilatesyogawithkatja.com 🙏😊🙏
Really nice. Thank you Katja !!
And thank YOU! 🙏🏼😊🙏🏼
I have now done part 1 and 2, thanks for great sessions! Can I come with a suggestion? I would loved for the sessions to have been longer... 🌻
Very good class. Thank you
🙏🏼😊🙏🏼
Lovely class thanks
Thank YOU! 🙏🏼😊🙏🏼
Loved it! 😍
yay, great to hear, Joy. Thank you! 🙏🏼😊
Fabulous, thank you
🙏😊🙏Thank you for your feedback, Fatima.
Thank you for another wonderful video! Is it safe to use ankle weights for the leg portion? 😊
Katja have you removed a weights class ? The one that stared with weights that start behind your knee and lift? I can’t find it! Thank you Becca
Hi Becca, thank you for your msg. and sorry for the delay in replying. It must be this class as the 'weight behind the knee' section is in this class but towards the end. (no class removed from channel :) hope you are well. 🙏😊🙏
🙏💕
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