Get Stronger Legs Workout: Leg Lifts & Leg Exercises

[@FlowWithMira]

💖 Try your FREE 5 Day Beginner Program www.flowwithmira.com/7-day-beginner-flow-challenge-sign-up

[@Layla-dd9pg]

My dumb ass should have started with the beginner program instead because this was so humbling lmao.

[@mohy47]

👏👏👏👏👏👏👏👏👏👏👏❤❤❤❤❤❤❤

[@vicaszilfa4628]

You are so magical, it is exactly the exercise I needed right now. Thank you ❤

[@FlowWithMira]

You're so welcome! I hope your legs are feeling great 💖😊

[@radhikarai8815]

If I sign up, do I have to attend the class at a particular time daily ? Or Can I have my choice of time ?

[@robertadurante1110]

This was super challenging but it really did feel amazing!!I love the way you explain clearly what exactly is happening in the body and why certain movements or positions are important. Thank you as always Mira!!❤

[@avilaamadea]

That was my first workout ever with you and it fell intense and you are a great teacher thx alot

[@margienegri1210]

You look great Mira! I hope you and your family are doing well. Thank you for this class!

[@marziaazimi460]

My thighs and hips are small and I have thin and weak legs. I want to have strong muscles in these parts with exercises. Please guide me.

[@radhikarai8815]

Very nice workout with clear instructions

[@FlowWithMira]

Thank you for your kind words, I’m glad you enjoyed the class ☺️💖

[@consumeone]

Glutes on fire 🔥 thank you!

[@FlowWithMira]

Well done! Thank you for joining me on the mat .

[@jolandaglans]

Thank you very much Mira for again a great workout🙏🏼🤲

[@FlowWithMira]

You're so welcome Jolanda 😊💖

[@eminekorkmaz3221]

Excuse me ı want subtitkes

[@100Ophelia]

Thank you so much for all of your workouts! I was a competitive swimmer and a marathon runner and your hip work is wonderful! Glutes on fire!

[@eminekorkmaz3221]

Hocam altyazı

[@mohy47]

👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏

[@claudiacampanella11]

Brilliant class as always, thank you Mira!❤

[@FlowWithMira]

You are always welcome Claudia 💖

[@Sidali1104]

Good job 🌹🌹🌹

[@mohy47]

👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏

[@FlowWithMira]

🙏😊🙏😊🙏😊🙏😊

[@carolm.ferreira3699]

I loved this exercises!! More strength in my legs all right now! 😊💙 thanks!!

[@lisamariewat]

omg!!! My butt is on fire!! Thank You for another great class.

[@pinkpebble_]

❤❤❤

[@juliet5533]

OMG those leg circles

[@lucysky8641]

Grazie Mira questo allenamento mi fa lavorare con glutei medi,questa consapevolezza mi è molto utile,visto che soffro di artrosi alle anche!😅👍

[@s1972v]

Such a great class for my legs! Thanks Mira!

[@claudpirros1321]

Thank you Mira this class was wonderful

[@FlowWithMira]

You're very welcome Claud 🙏

[@adesjl76]

Thank u so much dear Mira! Loved it❤❤

[@FlowWithMira]

My pleasure 😊 thank you for joining me on the mat 💖

[@nazneenrahiman4342]

It's amazing how u feel before and after .your movements are magical

[@lorraineazzinnari4680]

Yws definitely feels great thank you ❤

[@FlowWithMira]

You’re very welcome 😊

[@msebik4171]

Great session Mira, my hips thank you!

[@FlowWithMira]

Haha well done 💖 Thank you for joining me on the mat.

[@zivsandler8845]

such an effective workout! thank you so much❣

[@Aunty4396]

Thank you, loving your classes! 🙏

[@dorotajakubowska4349]

Loved it, thank you for this fantastic workout ❤

[@jasonadrian1233]

Thank you very much dear❤

[@FlowWithMira]

You're very welcome 😊

[@vakrokodil]

Thank you, Mira!!!!🙏

[@FlowWithMira]

You are so welcome!

[@lavindelgado]

Thank you for workout.

[@FlowWithMira]

You're so welcome 😊💖

[@candaceshook5313]

Thank you Mira!❤

[@FlowWithMira]

Any time Candace!

[@wendyherrmann8219]

Great class!

[@FlowWithMira]

Thank you for joining me Wendy 💪

[@dancetx]

Thanks for the workout

[@sole3513]

Feel wunderfull😍