Pilates Fusion Strength With Weights - Part 1 - Arms Shoulders & Back 25 mins
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- Опубліковано 26 лип 2024
- Join me for this efficient routine working your arms, shoulders and back (and also legs:) using light weights. Always focus on good form and breathing.
This class can be practiced as a stand-alone routine with focus on upper body or can be paired up with part 2, which has a focus on working our core and lower body. Both together make up a complete full body strength class. (Part 2 coming soon).
If you don't have hand weights, you can use a couple of cans or water bottles instead.
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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site. - Спорт
A new class for you using light hand weights. Next comes part two so you can practice both sessions individually or together to have a full body practice. If you dont have weights, you can improvise using cans or water bottles:) Hope you enjoy this new session. Please like, share and subscribe to my channel, and leave me a comment below. I love hearing from you! Have a lovely day. Katja x
Thank you for these two sets of
Upper and lower exercises - you have so many now that we are spoilt for choice! Beccax
This is one of the best workouts on youtube, thank you so much
Катенька большое спасибо Вы умница💓💓💓💓💙💛
I think the combo with the weights works wonderful. I feel stronger in my arms and shoulders. Thank you Katja. Great class!
Yay! Great to hear you liked the in-cooperation of the weights, Leonie! 🙏🏼😊🙏🏼
Thank you so much, Katja!
thank you so much for every day
Thank you so much, I’m so glad I’ve stumbled upon you
Very fun using weights with Pilates! Thank you.
yes, so much fun! 🙏🏼😊🙏🏼
Thank you Katja for another fantastic workout.
Thank you Katja! Good practice as you use to offer us.
Thank you Katja…love the addition of weights💕🙏🏻
Feeling strong, yay!!! 🙏😊 🙏
I m watching you from Greece. Excellent programs! Thank you very much!!
Many warm greetings to you and Greece. 🙏🏼😊🙏🏼
@@PilatesYogawithKatja ♥️♥️♥️♥️
Very nice routines, keep doing more like these mixes yoga-pilates, and pilates with weights.
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SO glad I found your workouts!! I'm really enjoying them!!🥰
Thank you for practicing with me here on UA-cam! 🙏😊🙏
Merci infiniment Katja pour les 2 parties ,elles sont excellentes et très apaisantes merci encore
Thank you Katja 😊 💓
Thanks looking forward for part 2 as well
Hello Katja Enjoyed that class very much. So effective and calming at the same time. Thank you!
I am delighted to hear you found this routine effective and calming, perfect!!! 🙏🏼😊🙏🏼
Thank you Katja ❤️🙏
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Oh I enjoyed that one. Decided I need a bit more strength in my upper body, so this session was idea.
Great to hear it worked well for you. Have a good day, Tony! 🙏😊
Dear katja, every time a new, extraordinary class to improve our possibility in our body and mind. I am so glad to pracise it . Thanks so much. GOD BLESS YOU, YOUR FAMILY AND ALL PEOPLE AROUND THE WORLD .Cecilia
Hi Katja, how nice this last proposal. See you soon. Thank you. Greetings from Rome. Maria
warmest regards back to you in Rome, Maria!!! 🙏🏼😊🙏🏼
Really enjoyed this, I did part 1 and 2 together, excellent all over body workout, amazing💪🤗
I really liked this workout!
Thank you so much for another perfect routine. My daughter is learning to practice Pilates with your beginner videos. You're wonderful.
I could not await a new workout, it is great,thank you,Katja
Great weights workout, Katja! Thanks! 🙏 Now looking forward to doing Part 2. 💖
Excellent, hope you enjoy part 2, too. 🙏😊🙏
Morning Katja - thank you for this class, i really enjoyed it - those pulses! x
Those pulses...!!! Well done for your great work.😍😉🙏🏼😊
Thank you Katja x
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Thank you so much!
Thank you ,that was a little different me and Jan both enjoyed it. It was another well rounded workouts.
Just finished Part 1 and 2 , loved it thank you, I do enjoy working my arms and shoulders and your classes are so varied, I don't get bored xx
That means a lot to me, Kay! Lots of love to you. 🙏🏼😊
Hello Katja this 1/2 term my focus is on upper and lower body using weights I’ve just finished and thought it was a great balance of exercises! Again I can’t thank you enough for putting all these wonderful exercises together Becca x
Excellent!
Loved this, Thankyou Katja
Just finished it. Using weights was just what my arms needed. Thanks again❤👍🙏
Adding the weights is great fun, isn't it? 😊🙏🏼
Yes. I love using them or a ball or a ring. Much more fun like this😊😊😁
Did this today. Excellent for a Monday workout when you are recovering from the weekend. Great as always Katja. Thanks
I never practice with weights,but this was just right for me! 🙏
Definitely one of my favourite classes - thanks Katja!
Definitely my favourite of your classes so far Katja! Loved the level of exercises, always like working the shoulders and arms. Looking forward to part 2!
Katja, that was amazing just like all your videos! ❤. I really felt my arms and I was only using cans of beans! I enjoyed the arm stretches as well as I never thought of using my arms against each other to increase the stretch. Thank you 😊
Thank you for your lovely feedback - I appreciate it loads! 🙏😊🙏
thank you so much💜💜💜💜💜💜
Well done Katja and Mel. What a great team you are! Thanks
Thank you, Robin! It's great to work together with Mel! 🙏🏼😊 Hope you are keeping well.
I really enjoyed this class this morning. I am so glad I subscribed to your channel. We are so lucky to receive all this free content. Thank you.
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Brilliant - thank you
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My daughter and I were thinking we should do some work out for our backs yesterday and decided to try out this video of yours! We felt quite energised and refreshed by the time we completed it.This is very unlike other weights exercises that leave us sore and worried about pulls and sprains.Looking forward to more routines with weights from you,dear Pilates-Guru🙏❤️
That is really great to hear, Seema!! And how nice to be training together with your daughter 😍🙏🏼😊🙏🏼
Thank you very much for this practice, Katja! It was perfect to stretching my back and shoulders after doing some hours of tapestry. Looking forward for its second part❤️
Loved this Katja ❤️
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Thank you, enjoyed the class x
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Very nice, wish I had time to do a second time. Thank you 👍
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Always a good one 😊
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Hello, this was my first practice with you and I really enjoyed it. Looking forward to the next one. Many thanks x
Thank you. I am 6 weeks post foot op so still limited but was able to complete this class. I’m going to try your next one now! 😊
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Thank you for always balancing strength with grace and stretch💖 Lovely☺️
So great
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It is always a pleasure attending your classes Katja! Lovely routine, I will repeat it also with second part. Thank you
Thank you so much for your support, Livia!!! 🙏🏼😊🙏🏼
Great concept utilizing the light weights for upper arm strength. I've started to add new items to my home gym, and just purchased a 3 lb (1.36 kg) set of dumbbells to incorporate. Looking forward to this series.
Hope you enjoy adding the light weights to your practice. 🙏🏼😊🙏🏼
This was great! Thank for another great session 🥰
Thank you so much Katia ! It's beatifull class, looking forward for part 2!
Super !!!
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Thanks Katia, greetings from Italy! It's really a pleasure to practice with you.
I would really like a class with the use of a stick for flexibility exercises of the shoulders: mine are rather blocked and I feel it easier to mobilize them with the help of a tool (I use a 100 cm broomstick!).
Happy Easter to you and your family! 🌸🕊🌸
🙏🏼😊🙏🏼 Have a great Easter, you too.
Nice 💪🥰
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Amazing Pilates workout! I loved that you incorporated hand weights. My doctor recommended strength training to reduce the risk of osteoporosis. I really enjoy all your classes and please add more videos with hand weights or dumbbells. Thank you so much.🙏
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Really enjoyed this. When will part 2 be available? Thank you x
Great to hear you enjoyed the session. Part 2 is coming this Sunday :)
@@PilatesYogawithKatja that's great - thank you x
So great
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