Standing Routine - Building Strength - Safe For Osteoporosis Part 1 - 15 mins
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- Опубліковано 30 кві 2022
- Join me for this effective standing Pilates workout. With the help of light hand weights (or water bottles etc), we are strengthening our arms, shoulders and back to improve our posture to stop us hunching over. We are also improving our leg and hip strength and challenge our balance.
I created this routine especially for those of you with Osteoporosis or Osteopenia in mind, but this standing workout is great for anyone wanting to work on their posture and strengthen their upper and lower body.
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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site. - Спорт
I hope you enjoy this new quick workout that you can easily fit into your day. Strengthen your arms, shoulders and back to improve your posture as well as working your legs, hips and balance. Next week, part two is released so you can combine the two classes to create a longer workout. Katja x
Thank you so much for this short, but great osteoporosis friendly routine! Please continue to make them, especially core training and resistance training routines, for those with osteoporosis who are trying to stay as strong as possible while safely dayly exercising.
Thank you so much for this. I really love the way you teach. For someone who hates working out, following you is a pleasure.
I wish you would do several more workouts for people who can't kneel or put any pressure on their knees. My cartilage is damaged and I can't kneel at all, or lean on a bent knee. I wish there were a series of different body part workouts without kneeling - something for abs, arms and back, legs, so we could have a series of different things to do on different days to get ourselves in shape and tone our body.
Thanks again for this amazing channel. XO
I don't have osteoporosis issues but I liked this video as I can do these standing routines in my small summer house at the end of the garden. I use my mobile phone with wifi and would love to see more challenging standing routines.
I enjoy all your videos Katja. Thank you.
Thank you I hope to see more osteopenia/osteoporosis exercises thank you for your gentle clear instructions.
Thank you for this standing Pilates workout. I sometimes have trouble with floor routines, so this was very much appreciated. I love your calm and precise instructions!
Thank you for joining me for this routine, Renay! 🙏😊🙏
Merci beaucoup Katja , j ai de l’ostéoporose et de l’arthrose, j’ai 63 ans ,et cette séance est excellente pour moi . Merci pour votre générosité.
The best pilates instructor on youtube. I love how clear your instructions are. Thank you for your hard work.
Thank you so much for your kind feedback! 😊🙏😊
Thank you for your clear, calm and helpful instruction. I find the reminders of form so helpful and have been looking for Pilates exercises like this since I used to to classes with another ex-ballerina. I haven’t found them until now!
Fabulous - thank you so much. Looking forward to part two next week 😊 x
Thank you for practicing with me here on my channel, Gale! 🙏😊🙏
Great to do your new class again thank you
Thank you for joining me here on my channel, Barbara! 🙏😊🙏
Thank you so much Katya! You are wonderful as usual, you always make my day.💐
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So good! As always
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Just love your routine. Nothing new to me ( I am a trainer too) but the way you put it all together is really well done and you give precise instructions. I will share with my elderly members. Can’t wait to see the other videos for 55 and up ;-) thanks
Dear katja thank you very much for this new lesson, for your attention for our body and mind health and your indications during the practices. GOD BLESS YOU, ALL YOUR FAMILY , ALL CHILDREN AND PEOPLE AROUND THE WORLD .Cecilia
Thank you for your continued support and trust, with much gratitude 🙏😊🙏
Thankyou Katya for acknowledging these two conditions - excellent and safe spine loading exercises and incorporating balance too xx
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great exercise as always thank you for sharing🙏
Thank you for joining me on the mat! 🙏😊🙏
Thanks!
Thank you so much for your support and donation, Zhanna! Greatly appreciated! 🙏😘🙏
vERY GOOD THANK YOU VERY MUCH
Ευχαριστούμε!
Thank you so much for your support & donation! 🙏🙏🙏
Cocou ma chère Katja!!!! Simplement magnifique.Merci infiniment 😗😗😗😗😗😗
Thank you so much for your lovely support, Mercedes! 🙏😊🙏
Thank you Katja for this class, as always so enjoy you classes, they set me up for the day ahead 🌸
Thank you, that is great to hear, Susie! 🙏😊🙏
Thanks Katja 🙏🏻 I enjoyed this class! For the first time in front of a mirror, which helped me standing straight!
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Wow that was awesome u inspired me to do much more thank you I feel better about myself
Me and Jan enjoyed this class, nice way to start our bank Monday
Hope you are both well! 🙏😊🙏
very nice!
Thank you, nice to hear you enjoyed it. 🙏
Thanku..you are a great teacher...something more advanced for osteopinia pls?
i like it and i feel stronger now.Thanks!
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Thank you for this efficient feel good strength workout today💚
Good to hear you enjoyed it, Kelly! Hope you are well. 🙏😊🙏
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Hey! It was great) I’d like to see a workout for a back to reduce pain x
thank you. Have alook at my playlist for 'back care' with many videos here: ua-cam.com/play/PLxPq9oQpQ9DAQagzxoEmkydFS1oaCrQtc.html 🙏😊🙏
Excellent for balance 😀
yes, balance! so important to keep working on our balance. 🙏😊🙏
Thank you Katja that's just what I needed, I combined with one of your abs classes and now feel I have had a good workout! 😊🙏
That sounds great! Next week, part two is coming so you can combine both classes for a longer session. 🙏😊🙏
Fantastic! Will keep my eye out for that one next week 😊 your classes are so good and I always feel energised afterwards! Thank you 🙏
Katja I’m confused how do I get your videos? You could click under your video routine to obtain the long list of your videos. I cannot find the place to click onto now? Becca
Where is link for other video you mentioned?
Hi Lori, sorry for the delay replying. Hope you found the second part, here it is: ua-cam.com/video/DtuNLEmpUMY/v-deo.html
You can combine the two classes for a longer session. 🙏😊 🙏
Aloha, what size weights are you using?
Hi Marcy, thank you for being here. I use very light weights, 0.5 -1.5kg max. 🙏😊🙏