Sacral Chakra Yoga: Vinyasa Yoga Flow | Creativity + Sexual Energy
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- Опубліковано 2 січ 2025
- This Full body vinyasa flow is centred around connecting to our Sacral Charka (Svadhishthana) - the second chakra in our energetic system that is the epicentre of our emotions- associated with our sexuality, creativity, fluidity, flow, intimacy , pleasure, play and fun. Give yourself permission to play + move with the breath. This is an intermediate Vinyasa flow. Let me know if you have any questions or requests in the comments :)
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I host LIVE Vinyasa Flow classes every monday, wednesday, saturday 4 PM south african time. Classes are on a donation basis at the moment! If you are interested in joining email me at tanatrzebinski@gmail.com
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Beginner Friendly Flows:
YOGA FOR STRESS AND ANXIETY: CALMING GROUNDING PRACTICE (10 mins)
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Restorative Yoga Flow: Yoga To Relax + Wind Down. Anxiety Relief
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I recommend incorporating yoga into your daily routine- at night as part of your yoga for night time routine, or in the morning if you are feeling sluggish and need to wake up. If you are feeling anxious or have had panic attack, the focus on deep breathing and grounding can help you shift your internal state and calm your mind.
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence
hey guys! hope you enjoy this Full body flow/ Sacral chakra focused practice. Please leave any questions or comments below I'd love to hear form you! If youre interested in joining the live classes send me an email at tanatrzebinski@gmail.com
Sacral Chakra Yoga: Vinyasa Yoga Flow | Creativity + Sexual Energy
ua-cam.com/video/uvg8QqZqIlw/v-deo.html
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Merci Tana! J'ai beaucoup aimé ce cours. C'est le premier avec toi. Je vais te suivre. J'aime tes enchainements et ta façon d'expliquer très simplement avec précision en même temps. Merci pour ta générosité et ton humilité.
I loved this flow! Please post more long classes (45-60) of this kind.
Excellent, fun routine. Love your style x
Today I had an annoying day at work so I start this practice with a bad feeling. But after I finish, it feels like nothing bad has happened today 😆 i feel so at ease and in a good mood. Thank you Tana!
Thank you soo much for this! Feeling incredibly refreshed
i love your hour long flows so very much. your flows are graceful and strong and your voice is so soothing, you don't over-talk, and you bring creativity to the flows that aren't too complicated and perfect intermediate level. i hope you make more longer ones, as i only do the hour longs. thank you so very much!!!
hey michelle! thanks so much for your sweet feedback. I'm so glad you enjoyed 🙃🙃 What are your favorite kinds of classes/ what do you want to see more of? xx
@@TanaYoga i like 50-60 minute long vinyasa flow, intermediate level that focuses on the whole body. love your chakra classes. i guide a lot of my own practice but like to follow classes that build strength and have unique flows that are not complicated or too hard but just different and intuitive. :)
Awesome❤❤❤❤I loved every minute of it! Thank you for sharing this practice Tana ❤ also I loved the end very much ❤❤❤❤
Beautiful yoga, beautiful yoga instructor, beautiful art, beautiful flow. Thank you!! Muchas Gracias!! Pura Vida!!
Oh my goodness! This was so enjoyable and challenging :) I will do this one again to become more graceful like you :) 1 hour long!! What a gift!!!❤️ thank you so much :) happy Friday Tana :):)
Hey sweet! Haha yay glad you enjoyed…new full body flow just went live 😘💕
so beautiful and what a funky space!
That hour zipped by pretty quickly. Usually I only do your 25 min funky/spicy flows but this one was so calming … thank you…❤🙏🏽 (despite it being 4 years old). Cheers tana. 🥰
pleasure glad you enjoyed! a new funky flow just went live :) ua-cam.com/video/EMrvoPfJ-hA/v-deo.html
Honestly such a great channel - love all the videos and am slowly working my way through each one. The full hour-long ones are amazing
hey sally! makes me so happy to hear i appreciate your feedback keeps me motivated! 😇😇 i just posted a new 45 minute hip opening flow you may enjoy that! Here it is ua-cam.com/video/lhHDJ0eX3Lc/v-deo.html
Is there any chance we could access the rest hour long flows related to the other chakras? This one is amazing!
the first time i have done a hr session. wonderful. i am going to try and find more time in the morning to do more , thank you
Great practice, thank you.
Beautiful music at the end❤❤❤
Thank you Tana 🙏🏽☀️
Gracias ❤soy d argentina ando con molestia en sacro y esta práctica fue genial p mi super completa y llenadora gracias namaste
Great flow.
Loved it.
Especially the backwards twists.
I suppose you should start getting many requests since you seem to know what you are doing and mostly you deserve to be getting lot of attention for your yoga.
So...i would love to see more videos from you on all the chakras.
Something like a seven series long with the same intensity and length would be more than amazing.
Lovely day to you all.
Dodo.
Hi dodo :) Thank you for stopping by my channel and practicing with me! ? I did a whole live series on the chakras a few weeks back but will definitely consider doing some chakra flows again on my channel perhaps just slightly shorter. Have a lovely day! xx
I don’t know why it took me so long to find this but that flow was amazing. Definitely had a wonderful cadence to it, & I really enjoyed holding the poses longer. It was so refreshing and cleansing. Much appreciated ❤
that was beautiful, thank you
Tana, thank you for sharing each and every practice that you do 🥰🙏
Your teaching style is unique and powerful! Thank you for your commitment to this practice and art form. Not only is your flow an art (in all ways), but your energy is pure and so grounding 💛 THANK YOU 🤗
This was an amazing flow! It awakened an energy throughout. Thank you!
A beautiful practice 😊 It is a warm day here and I could hear many animal and bird sounds through my open windows during this flow ❤
Ah lovely! That’s wonderful ❤️
Thank you so much for this awesome class! I love the picking up the knees and going into side plank that you did in this class and another class of yours! One of my new fav channels ❤️🦋✨
Hey Helena! Yay so glad to hear that :) more longer flows to come! Thanks for watching + see you on the mat soon xxx
Loved the flow, love to see more 1 hr long sessions. Thank you very much for sharing, namaste 🙏
You nailed this one!! So much connection
glad you enjoyed this one Tod! just posted a new 20 min flow to help you unwind you may enjoy :) ua-cam.com/video/mvSDzmW26JU/v-deo.html
Focussing my sacral chakra from this flow🌝 thanks🥤
Thank you for this longer flow!! Turned my day around in the best way.
Hey Gretha! I'm so glad :) Hope you are well and safe. See on the mat soon Xxx
Dear Tana, thank you for this flow. You have a very good alignment en good sequencing, but if I feel into the energy of this practice, I feel its more earth (first chakra) en fire (third chakra) that has been activated. I miss the playfulness and softness (not so much trying to align everything, but more feeling into the pose and playing with the pose in circular movements for example) of a water (second chakra) flow. Just my feeling afterwards. Warmth and kindness, Namaste
Hello! This was early in my teaching career. Try the newer practices 🤗
That was a beautiful practice! Love your channel
Hi samantha! Thank you im so grateful to be part of your yoga journey :) xx
It was a nice fluid flow ! And, for the esthetic part, it was somptuous to see you in warrior 2 between the 2 statues of 'warrior females in motion' ! This place is amazing, is this a museum ? (I've just seen you've released a new flow, will do it very soon ! !)
Hey Karine! haha thanks you are sweet i love that transition too ;) It's my husbands studio actually he is a bronze sculptor :) Have a lovely week and see you on your mat! XX
@@TanaYoga Wow it's such a nice place ! !
Hey Tana, I hope all is well. I was also wondering (like most of us on here), if you have other Chakra practices. On your playlist there are only 3 are posted and out those, they are posted more than once. If there is anything you need in order to post the other I am willing to help. Kind regards, Yaritza.
Hey yaya :) I will be launching a membership site in the next few months (may/June) and will have lots of hourly flows, chakra inspired flows, breathwork and more on there so stay tuned for that if you’re interested:)
Ecclesiastes 7:19
Wisdom strengtheneth the wise more than ten mighty men which are in the city.