Strong + Flexible Vinyasa Flow | Spicy Flow
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- Опубліковано 12 вер 2024
- Lovely humans! A super spicy flow for you today - working and exploring different ranges, movements as we move dynamically with breath. Hope you enjoy :) Let me know how you go below and remember to subscribe for new flows every week! For full length practices + new monthly breathwork and meditations join me in Tana Studio
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Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.
That was so wonderful, “feel into your own asymmetry” I often get so downhearted when I feel the asymmetrical aspects of my body but when I heard you say that I smiled so big and just embraced it. Tana you’re really gifting some amazing sequences and I’m so grateful for your channel and content.
I am in your practices for 3 months now and I never felt so good during the flows. You are amazing! Thank you so much for your work.
I love all your practices! They are diverse, fun and energetic.
Glad you enjoyed :) a new power flow just went live think you will enjoy 😊
ua-cam.com/video/oejHynIAj9w/v-deo.htmlsi=cuHbjkMtfiedD8OP
Your practices are always so fresh. Like I highly doubt any other instructors did this exact same flow before. I just love your creativity. Thank you for the hard work you do for us yogis. Namaste guru Tana.
Hey Kara it’s my pleasure thank you for sharing 🥰 glad you enjoyed xx
This was one of the best flows yet!! Loved it, thanks so much!!
this was amazing. more of these longer flows. thank you Tana, you are my favourite yoga teacher ❤❤
Yay! my pleasure 🌷there’s a new spicy power flow that just went live ua-cam.com/video/VhIaJ2HPVZE/v-deo.htmlsi=e-LIECKqeQsmkJS6
I really love this practice..I keep coming back to it. Thank you Tana, as always!❤
Dear Tana thank you for this absolutely amazing practice ❤❤❤ I’m taking this class every time when I feel I need more energy and flexibility! You are the best! Have a blessed day❤❤❤❤
Yay 🥳 glad you are enjoying. there is a new dynamic dancy flow that you might enjoy ua-cam.com/video/SlWEp7R48ew/v-deo.htmlsi=BlZb6vrpVto_pstE
Revisited this one this morning...My hips needed these postures to open them up and sooth my joints. Very releasing of tension and strengthening at the same time. Thank you so much! 🙏💖
Pleasure 🥳 so glad you’re enjoying!
love of my life. thank you for your always fun and refreshing flows
Thank YOU! Amazing practice, this and all the others i did with you so far! You are light and thank you so much for spreading this light to us as well!
Glad you enjoyed 🥰 a new power flow just went live think you’ll enjoy ua-cam.com/video/Jt6bdDW4crE/v-deo.htmlsi=f0ltD7PB53PtRtNH
I was in a terrible mood before starting this flow, but I decided to just start it with no pressure to finish. By the end, I felt so much better. Thank you!
I LOVED this flow. I struggled through some poses but your voice is so calming I got to finish it. The meditation at the end is exactly what I needed. ❤️❤️thank you Tana.
Hey Brenda glad you enjoyed lovely! It’s my pleasure hope you have a restful Sunday 😊
Great sharing, these exercises are very good for the bladder and urinary health too. Good day to you.
So great - thank you so much Tana, for all these great flows you are putting out here. Gonna try and comment each time for the algorithm. Peace and love from Berlin
Thank you I appreciate that 🥰🫶🏼 so glad you’re enjoying xx
Really Good Practice Today. Thank You Tana 😊
Amazing, strong and lovely practice as all your other practice. I enjoy it in full, thank you dear Tana❤
Greeting's from the Philippines, 40 to 45 mins of yoga is more fun and challenging...Thank's for this one Tana Yoga. i super love it!!
I love every single one of your Yoga flows! Thank you, Namaste!
This spicy flow was just amazing! A bit of challenge, yet easy to follow. Loved it, thanks a lot,Tana! 😘💪👌
Hi Tana, Wow... I love this body flow class🧘🏽♀️. Thanks for sharing with us. I send you love and light💛. Namaste 🙏🏽 🌱🐕🥰
That was lovely. Thank you. I’d love to have longer, guided meditations at the end of spicy flows because I’m able to sit much longer then:)❤❤❤ namaste
I come back to this again and again. So energetic and relaxing at thesame time.
loved this!!! the meditation at the end after that sweaty flow was amazing ❤️❤️❤️ you don't stop surprising with your amazing flows!!!
Thanks lovely glad you enjoyed 🥰
feel SO good after this flow. thank you!!
yayy first here :D It was amazing... really intuitive and natural movements
Thanks for practicing with me 🥰🥰
My new favorite channel on UA-cam for yoga and pilates! I've been doing your videos for about a week and a half now and not only do I feel stronger and more in-tune with my body, but I've found a new excitement for this practice. Thank you so much
Dear Tana, it made me so much happier seeing your fresh dewy practice in my feed (which was absolute joy btw). Feeling blessed having you as my yoga teacher✨
Yay thank you for practicing with me 🥰🫶🏼
Loved this..really needed the stretch thankyou so much xx
Tana, that was beautiful. A well designed sequence with some great openers, and a fantastic balance of strength and stretch. Would love to see more flows with shoulder strength like this one -- as much as I hate dolphin, I know it is good for me and my progression! Thank you so much for all that you do.
Invigorating practice. Your guidance was calm and non-judgemental. My body feels more in control and attuned after doing these moves while keeping in mind the value of the breath. Thank you.
Thank you, Tana!
Love your longer flows!!
This was so refreshing and love how my body feels after the stretches incorporated into the flow...my hamstrings feel refreshed and my hips feel so open and happy. Thank you so much for this and all you do! 🙏💖
Post breakup so my heart feels extra heavy. This was exactly the slow, conscious, connected flow I needed. Thank you for the gift of your practices 💕
Tana, you are really talented and fabulous teacher!!! I really enjoy all your sequences, each of them is amazing! Never stop, please💓💗Thank you!!!
I did this one twice the speed and it *was so fluid and fun!* ☺️
I love this one! All your practices are magic. I like this slightly longer length and the peaceful ending. 💗
Thank you for all of these. They have made me so much stronger and less achy. Do you ever do private virtual lessons?
a lovely one to begin the new year
This is my favorite flow of all time!
So lovely yet powerful ❤
Loved it! Sweaty and sweet! :)
Thank you for this amazing flow
My pleasure! Glad you enjoyed 🥳 a new funky power flow just went live
ua-cam.com/video/g0ZsSxovBoA/v-deo.htmlsi=HZfsPXijUJtBs1AO
always beautiful - us more dance-y yogis love this flowing energy. i am always impressed with the long sets on each side- you never miss beat. thank you
🙏🏽😘💕
Loved the flow, it helped me find a rhythmic flow and the repetition allowed me to explore the spaces in each pose. Very nice and warming.
Glad you enjoyed Diana 🥰
Thank you! I really enjoyed your practice!
really really loved this one
none of your practices let me down!! amazing xx
Wow, I needed to adjust at the end jaja I love your flows, they are playful and consistent. Thank you so much for this great material!
thankyou Tana! Flow was fun and loved the breath work at the end 😌
Thanks Tana, that felt amazing. I'm finally back in shape to do bird of paradise after this one. Thank you so much!
I absolutely love the flow of this practice! Thank you Tana
I am currently travelling in colombia but start every morning with your Yoga flows! I just love them so much!! Best wishes 🌱
Dear Tana..You are a bomb!!I always look forward to your practice. I wish in future you can start giving more practices weekly. Namaste.
this one got me realllllyyy sweating! but it didnt even seem that strong whilst doing it!
your flow style has got to be one of my favorites because it is so unique! the transitions are always so fun and playful. i really love these longer flows from you! x
Always so fun! Thank you
really enjoying the class. Funny to ( while following your words) I found myself at the other end of my mat.
Haha glad you enjoyed! a new twisting flow just went live you may enjoy! Come flow here ua-cam.com/video/N9y1rlzvxBY/v-deo.html
Thank you ♥️ what a wonderfully challenging practice!!! Love it!! I am a stronger and more flexible person thanks to you and feel so blessed!!! ♥️
Really enjoyed this practice! So grateful I found your channel.
Thank you for another lovely flow, Tana! I feel so lucky having you as my yoga teacher for the last two years since the day corona locked Norway down. You have helped me so much, I have developed a lot during these past years, and there is really no other yoga account like yours out there. I have tried many of them, but they don't stand a chance compared to you 😉 If I could make a wish, it would be including more poses like tree pose variations, eagle, crow, sholderstand, bow, plow, which are not too difficult to follow and would be a motivational break from the "routine". I love your flows, Tana, and I can not believe that we are so lucky that you keep on posting just like that. Have a lovely week! Namaste 🙏🥰
Hello dear! Thank you for your lovely comment made me happy🥰 I’m so glad you’re enjoying -land growing in your own practice! I am launching a membership soon which I think you’ll enjoy so stay tuned😉❤️
This was incredible! the cue of using your arm to push against your inner thigh in side angle was exactly what I needed! thank you so much, Tana!! 🤗🌈🤍
Loved this balance of strength and grace! I really started to feel the joy of this flow in my body and I feel wonderful now💛
Thank you ❤
Thank you so much for this flow! And for a playful approach. As someone who loves loves loves yoga, I know how good it is for my body but sometimes decide not to practice because I've gotten bored with the flows I'm doing. Thank you for keeping it interesting and challenging and still kind to our bodies all at the same time! Namaste!
Glad you enjoyed Anna 😊 a new twisting flow just went live you may enjoy! Come flow here ua-cam.com/video/N9y1rlzvxBY/v-deo.html
Innovative and intense. Survivable.
Another beautiful fluid practice! I love the seamless transitions. This is really fun and playful…..so much so that I did not realize how strong it is :)
Glad you enjoyed 😘😘
Love this!! Love your flows.. so easy to follow Thankyou ❤️
Pleasure Glad you enjoyed 😌New hip opening flow is live btw 💕ua-cam.com/video/z4dywj2vd5U/v-deo.html
Thanks, great practice 😊
fun to return this
This was great! Thank you!
Tana you are a game changer! I enjoy your practice so much, it really has become an indispensable part of my day. Please please continue with your amazing content. Very grateful for you ❤️
Thank you for your sweet words I appreciate you being here ❤️
Loved the practice ❤
It helped me with some of my body aches and my body felt so much lighter after the session
Loved the meditation part in the end!
I love your classes!!!
Yay 🥳
Fabulous- proud of myself for finishing it- sooo sweaty- thank you😄
thanks a lot Tana!
LOVE LOVE LOVE LOVE ONE OF MY BEST YOGA PRACTICE 10000 X THANKS
I love your sessions! I’m feeling stronger at 60
Thank you for this flow Tana! Exactly what I needed and soososo fun! Blessings to you.
Fiery indeed! I had to make some shortcuts here and there but I made it till the end. Thanks for everything Tana!
Hey Gabriela glad you enjoyed it was spicy af so understandable! My pleasure xx
I loved this flow. I enjoy most of your flows, actually! Thanks so much for posting!
Thanks for practicing with me 🤍
I always love your videos! You have the most calming, safe sounding voice :) Also, I was wondering if you could do a Full Body Power Circuit/ cardio yoga flow sometime? I would love that. Thanks so much, I'm so glad I found your channel!
Loved this!!!!!
Thank you!!!
Thank you Tana, i know i shouldn't have done this today as I have flu... But i did and it was a good challenge.. I know i will love it even more when I'm not feeling so low.. Thank you again for another awesome flow... Disclaimer... Anybody reading this comment.. Exercise while you have flu is NOT advisable 😅🙏 xx
Hope you feel better 🤍🤍
Outside in an old apple orchard in Kent, England beautiful flow many thanks
Thanks!
Love practicing with you! Thanks so much for your excellent guidance Tana. Your cures are spot on for me. Namaste 🙏
i loved this flow! this was exactly what i needed on a monday morning to start my week feeling connected, strong, present, and grounded! thank you so much tana ❤❤
Such a pleasure Kaitlyn! 🤍😌New hip opening flow is live btw 💕ua-cam.com/video/z4dywj2vd5U/v-deo.html
This was so spacious and creative. I loved how you built up the entire class around one session of asanas with some small adjusters..that made me able to pretty much close my eyes and just feel into it even though I did this class for the first time..namaste!🙏🏻
Such a pleasure Marie! Thanks for practicing with me 🥰🥰
Lovely!
Totally nailed it. Very interesting fluid flow. Thank you so much!
🤝well, this felt good indeed 🔥
It was a fiery one glad you enjoyed 😘
Tanaaa more long strong flows pleaseeee 🫶🏼🙏🙏🙏
❤❤❤ LOVE this!! I could use stretching in neck and shoulders (I’m 48)
Loved it!
Really enjoyed that flow. Big thanks 🙏🏽
*I ran out of time to add this to my practice today but I'm excited to try this tomorrow or the day after! Thanks tana, I love spicy, hot transitions and would love more.kf these.*
Noted glad you enjoyed 🫶🏼😘
FABULOUS 👌🏼
Glad you enjoyed amy! a new twisting flow just went live you may enjoy! Come flow here ua-cam.com/video/N9y1rlzvxBY/v-deo.html
not me crying in the end because my body opened up oder was . idk thank you ! 10/10 good crying session. still crying while writing that comment. i love your channel
You did that 🤍 thanks for practicing with me 😊
Loved , loved , loved this Tana ❤