This was such an amazing flow. I love balance flows especially when you’re feeling anxious. It really helps you to focus on you’re body instead of the millions of thoughts in your brain ! Lots of love ❤️
One recomendation teacher. At the end of the practice i always try to stay a little bit longer or just with you. But the video just jump to the next recomendation of youtube. Maybe if you keep the video just 3 more minutes at the end, you know. I can be in that state of gratitude at the end of your practice and dont be interrupted bu youtube, because i have to stand up. pause and again go back so sitting and again meditate......... I LOVE THIS CLASS. THANKS!!!!!!!!!!!!!!!
Dang, I loved it! Such a sweaty flow! My glutes and legs/thighs were super engaged and burned, especially during the second round. My abs were also super engaged the entire time and burned at the end during the abs series. THANK YOU, TANA!
delicious, as always. if anyone reads this comment and is on the fence about the membership - Do It! So good and less than the price of one class in a studio
Thank you for this! I practiced it in my kitchen while my baby slept in her stroller close by! You’ve really helped me get more movement in when I have had little time
Hi, Tana! I've been following your dancy flows for the past few weeks and I can absolutely tell how great they are! I'm having some difficulty keeping my balance, but I also know how hard I'm working on it; and yet, I made it through! Really thanks! I'm sending you so so so much love from Italy 💗🌷
Tana mentions focusing on a spot on the ground or in front of you, wherever your eyes land (Drishti), this really helps me focus and balance. Well done!
@@Froglet1968 The fact is that sometimes I get easily distracted, or I struggle letting go certain emotions/thoughts. The more I practice the more I work on that aspect, trying every single day to be more present, more focused and centered. It's a process. And attending Tana's classes really helps me. Thank you so much for your advice! 🌷
thanks a lot❤it was so funcy flow. recently i do your yoga every morning. have wonderful time in my morning routine. i’m so happy to meet your channel ! love from japan🇯🇵
Thank you so much for your beautiful flows and the love and thoughts you put in to them❤ i appreciate flowing with you every morning on my yoga mat. Lots of love🌼
Thank you for this amazing full-body workout! My glutes and legs were really engaged and burned, and my abs really burned at the end, too, and were engaged throughout the entire workout. THANK YOU, TANA!
Glad you enjoyed 🥰 a new power flow / Pilates yoga fusion just went live. Think you will enjoy! ua-cam.com/video/aKisoarcF7I/v-deo.htmlsi=5dzuW8t0Q5Jikijm
Tana, what an exceptionally great, fun, and spicy flow! enjoyed it a lot! loved baby Hanuman-standing split section:), and core work inn the end - just soooo good:) thanks a lot! OM!
I loved this full-body burn! I felt the burn in my legs/glutes and my abs. I love how your videos engage, strengthen, and tone the entire body but are so peaceful at the same time!
The thing that keeps me coming back to your sessions is you always come up with some new variation. Never the same old! But always with the guarantee of a substantial work out. Thank you! Question about the standing splits, should we always aim to have hips square to the floor?
I absolutely loved this flow!! I felt my mind quite down as i grounded into the body with the fluid movements. Also a great energy release and reset. Thank you Tana, such an amazing teacher 💟
Omg, I loved this flow! Such an amazing full body workout - I felt the burn in my glutes and legs/thighs and my abs were also engaged throughout the video. THANK YOU, TANA
Loved this flow! Adding it to my favourites. I particularly enjoyed the way the practice started with some simple sun salutation movements. Thanks, Tana :)
Thank you dear Tana for an other amazing practice! That’s exactly what I need this morning! I feel so good, so energized and relax same time! Have a blessed day! 🥰
Love it as always!! Wondering if your hour long practices on your website are the same speed and intensity as these shorter videos for 60 mins?? Not sure I could do it for an hour 😅
This was such an amazing flow. I love balance flows especially when you’re feeling anxious. It really helps you to focus on you’re body instead of the millions of thoughts in your brain ! Lots of love ❤️
One recomendation teacher. At the end of the practice i always try to stay a little bit longer or just with you. But the video just jump to the next recomendation of youtube. Maybe if you keep the video just 3 more minutes at the end, you know. I can be in that state of gratitude at the end of your practice and dont be interrupted bu youtube, because i have to stand up. pause and again go back so sitting and again meditate......... I LOVE THIS CLASS. THANKS!!!!!!!!!!!!!!!
You can actually turn off auto-play on youtube, it looks like a grey switch :) Hope it helps you to stay in peace
Dang, I loved it! Such a sweaty flow! My glutes and legs/thighs were super engaged and burned, especially during the second round. My abs were also super engaged the entire time and burned at the end during the abs series. THANK YOU, TANA!
delicious, as always.
if anyone reads this comment and is on the fence about the membership - Do It! So good and less than the price of one class in a studio
Thank you for this! I practiced it in my kitchen while my baby slept in her stroller close by! You’ve really helped me get more movement in when I have had little time
Aw my pleasure 😊 so glad you enjoyed xx new flow will be live today!
Adding to the rest of the comments, I enjoy dancy and I enjoy spicy. This was a perfect combo with extra flavor. Thanks again.
Hi, Tana! I've been following your dancy flows for the past few weeks and I can absolutely tell how great they are! I'm having some difficulty keeping my balance, but I also know how hard I'm working on it; and yet, I made it through! Really thanks! I'm sending you so so so much love from Italy 💗🌷
Tana mentions focusing on a spot on the ground or in front of you, wherever your eyes land (Drishti), this really helps me focus and balance. Well done!
@@Froglet1968 The fact is that sometimes I get easily distracted, or I struggle letting go certain emotions/thoughts. The more I practice the more I work on that aspect, trying every single day to be more present, more focused and centered. It's a process. And attending Tana's classes really helps me. Thank you so much for your advice! 🌷
@@nicolegenovese610 my pleasure x
thanks a lot❤it was so funcy flow.
recently i do your yoga every morning. have wonderful time in my morning routine. i’m so happy to meet your channel !
love from japan🇯🇵
Glad you enjoyed xx
Loved this!! I am happily glistening with sweat haha!
Thank you so much for your beautiful flows and the love and thoughts you put in to them❤ i appreciate flowing with you every morning on my yoga mat.
Lots of love🌼
Such a pleasure glad you enjoyed 🥰
Thank you for this amazing full-body workout! My glutes and legs were really engaged and burned, and my abs really burned at the end, too, and were engaged throughout the entire workout. THANK YOU, TANA!
Glad you enjoyed 🥰 a new power flow / Pilates yoga fusion just went live. Think you will enjoy!
ua-cam.com/video/aKisoarcF7I/v-deo.htmlsi=5dzuW8t0Q5Jikijm
Yay! ❤ a Dancy spicy flow - Thank you 🙏
I needed this so bad. I have the flu and didn’t want to do too much or too little. After the practice I can breath through my nose 😅. Thank you!❤
Get better soon glad you enjoyed deary 💕🙏🏽
Amazing flow that helped me with a strong jet lag I had. Thank you Tana!
Love the spice!
Tana, what an exceptionally great, fun, and spicy flow! enjoyed it a lot! loved baby Hanuman-standing split section:), and core work inn the end - just soooo good:) thanks a lot! OM!
OMG, you have the most amazing flows. Just enough challenge to push me also.
I really liked this one. It was a nice combination of stretching and strenthening. I'm going to try more of you videos.
I enjoyed the challenge of this flow, thanks Tana!
Jippii yess I love this kind of Dancy & spicy flows 😍😍🔥🔥
Glad you enjoyed! X
I loved this full-body burn! I felt the burn in my legs/glutes and my abs. I love how your videos engage, strengthen, and tone the entire body but are so peaceful at the same time!
*day off from flight attendant trianing and this felt so good. thankyou!*
Thank you, Tana! Love these flows in the morning.
My pleasure 🥰
Its a great balanceflow....very healthful for balance inside
How many ways to float my boat! Very nice. Thanks.
Thank you Tana! Feel really aligned with myself after this one
My pleasure glad you enjoyed 🥰
Love this Flow- especially baby hanamunasana to Standing split. Thank you ❤
love love love it, always do! thankyou for sharing your space, energy, time and knowledge
I absolutely loved this spicy flow, especially loved the undulating movement between spinal flexion and extension!
Loved, loved this practice Tana, enjoyed it thoroughly, thank you so much ❤!!
calming and flowing, perfect for a morning flow!
This really helped me too Tana...thank you dear angel 🙏🏽💚🌱
Loved this spicy, dancing flow. I really enjoy feeling like I’ve gotten a work out without having to do relentless crunches 😂 thank you!
Loved this class! Balance and focuse ❤❤❤
I loved that flow! thanks so much!
This is such a lovely, light and refreshing flow. Beautiful way to start my Wednesday. Thank you so much! 🙏💖
feeling amazing after this fluid spicy dance!
thanks for the beautiful flows
Pleasure sweet Inge! Hope you are well❤️❤️
Looooove your dancy flows!!!!
Tana - this flow was my all time favorite!! You are amazing!! Thank you so so much!!
thank you so much for your work Tana, I always feel so wonderful after practicing🧡
The thing that keeps me coming back to your sessions is you always come up with some new variation. Never the same old! But always with the guarantee of a substantial work out. Thank you! Question about the standing splits, should we always aim to have hips square to the floor?
I absolutely loved this flow!! I felt my mind quite down as i grounded into the body with the fluid movements. Also a great energy release and reset. Thank you Tana, such an amazing teacher 💟
Wow, that was amazing and so much fun!
Gratitude❤ thank you, I loved it!
this was wonderful! thank you
Love the spicy and fancy flows. I appreciate you. Namaste❤
My pleasure glad you enjoyed 💕
Omg, I loved this flow! Such an amazing full body workout - I felt the burn in my glutes and legs/thighs and my abs were also engaged throughout the video. THANK YOU, TANA
Amo tus clases maestra me encanta muchísimas gracias muchos éxitos namáste 🙏🏻❤️
Thank you very much again Tana for the practice 😊😊😊
Very nice. Thank you Tana! ❤
Amazing! I loved it so much!!!! ❤
thank you tana! yet again another amazing yoga video. I had so much fun! ♥
Loved this flow! Adding it to my favourites. I particularly enjoyed the way the practice started with some simple sun salutation movements. Thanks, Tana :)
you're simply the best!
I am so glad I found your channel! I love every single one of your videos!
Glad you enjoyed! A new funky flow is live ☺️ ua-cam.com/video/z1RSHmgybr0/v-deo.htmlsi=nGu-Jjz41swGGNaC
Beautiful practice ❤. Thank you
Great practice. Thank you. 🔥💜
Loved this! My muscles and body were so warmed up and I felt the length and strength in my bodayyyyy.
Thank you dear Tana for an other amazing practice! That’s exactly what I need this morning! I feel so good, so energized and relax same time! Have a blessed day! 🥰
So glad you enjoyed 🥰🌻
Thankyou tana beautiful flow
Glad you enjoyed 🥰
I have come back to this one several times :) Thank you so much Tana :)💜
Absolutely love this spicy flow. Love the variety bring more like this.
Love the 30 minute dance and spicy flows. You’re the best and I appreciate you❤. Namaste
Looooved it!!!
Great fun and energy❤
Love it so much, thank you Tana to challenge me, make dance and make me feel so good! 🥰🥰
Wow thank you Tana 💕
I love the spicy dancy flows! 🥰
That flow was crazy...
I loved it😢
I usually comment how much i love you after every flow and that is still true
Loved this thankyou, ❤️
Perfect!
🥰🌻
Perfect long stretchy flow
Very beautiful, thank you
loved it!!!!
Love it as always!! Wondering if your hour long practices on your website are the same speed and intensity as these shorter videos for 60 mins?? Not sure I could do it for an hour 😅
I will call this one the horse pose 😂 I loved it !!
Amazing flow!! Uhhh, your videos are such a gift to us, tana
Thanks!
Wonderful! Felt great! Dancey, spicy, fun and fluid! Thanks, Tana!!
My pleasure 🌻🌻
Fun and deep! Beautiful flow!
Thank you Tana. Another great flow
Session kicked my butt!
Thank you for this awesome flow 🙏🌻I loved it 😊🙏
Loved it ❤
Ah this was so lovely!! I loved the pacing and fun mix of challenging moves❤
Glad you enjoyed 😊
Thanks for video ❤
Lovely spicy flow ❤ I’m so glad I found your channel. Thank you thank you!🥰
Glad you enjoyed 🥰🙏🏽
Fabulous (ex the core at the end) 😂
Beautiful flow. Thank you for putting it out!
I love you! ❤😊
Namaste ❤❤❤
That whipped my butt! Thanks Tana! 💪
Pleasure Camille:) there’s a new flow that just went live xx
❤❤❤
❤
Beautiful woman a beautiful step ❤
You had me until that final ab sequence!!!😯
Well done 😅💕
Loved it!!! Sweat like any other 💦💦😂❤
Hi ❤ your yoga flows are confusing some times and super fast.... 😢
Solessssss so beautiful 🫶🏽👣👣🫶🏽🫶🏽👣🫶🏽🫶🏽🫶🏽👣👣👣🫶🏽🫶🏽👣👣🫶🏽🫶🏽👣👣🫶🏽🫶🏽🫶🏽😍🫶🏽👣👣🫶🏽