Eat Fat To Burn Fat | Health and Fitness Tips | Guru Mann

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  • Опубліковано 24 тра 2014
  • Good fat is a healthy nutrient but bad fat has bad cholesterol which is not good for your heart. Watch this video and know How "Eat Fat To Burn Fat". Check out this video and let us know your thoughts!!
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КОМЕНТАРІ • 656

  • @ajaypanigrahi
    @ajaypanigrahi 9 років тому +185

    At last one Indian , fully qualified and showing the way to suit Indians... Thanks Guru

  • @sumeetkhatri720
    @sumeetkhatri720 9 років тому +433

    Finaly ek banda jo india ko up le ja raha h fitness platform par ..

    • @purnimathakur3384
      @purnimathakur3384 7 років тому +2

      Alana Thomas
      Hey I just want to know...
      Is there any harmful effects of this medicine.....

    • @sheikhwaleed259
      @sheikhwaleed259 6 років тому +2

      plz fat loss k liy diet plan btain plz plz plz

    • @sheikhwaleed259
      @sheikhwaleed259 6 років тому +1

      plz fat loss k liy diet plan btain plz plz plz

    • @sheikhwaleed259
      @sheikhwaleed259 6 років тому +1

      plz fat loss k liy diet plan btain plz plz plz

    • @noornabishaikh7451
      @noornabishaikh7451 6 років тому +2

      Also Pakista

  • @romizuddinahammed1551
    @romizuddinahammed1551 7 років тому +14

    very cute lag raha he gurumann ko aaj❤❤❤

  • @mabmab6541
    @mabmab6541 7 років тому +4

    thank you guru maan iam following your programme i loose 24 kg in 130 days

  • @yakshkumar13
    @yakshkumar13 8 років тому +11

    you explains very well in Indian style.
    listening you feela like " koi apna is telling us about our good health "
    Thanks
    keep it up.

  • @BishtTheBeast
    @BishtTheBeast 7 років тому +1

    Guru maan real "Guru" hai Fitness ke.
    Mai Guru maan sir ka fan hu...
    Thanks Guru Sir😊😊😊

  • @alexsalinsky3206
    @alexsalinsky3206 7 років тому +5

    found this video and loved it. thank you for including English captions!

  • @mkkk104
    @mkkk104 8 років тому +13

    totally honest man

  • @89kaushik
    @89kaushik 5 років тому +2

    Thank you my Guru! You are definitely my role model!

  • @MB-nr5xn
    @MB-nr5xn 5 років тому +48

    Olive oil
    Peanut/almond butter
    Cashews
    Almonds
    Fish oil
    Peanuts

  • @mr.hbhatia130
    @mr.hbhatia130 6 років тому +1

    Good to know information as usual. Thank you Guru Mann. God bless you. Expect a lot of other videos.

  • @WMSHOW
    @WMSHOW 7 років тому +4

    Thanks 🙏 sir.. For great Information

  • @bharatisgreate
    @bharatisgreate 5 років тому +2

    Guru Sir, You look awesome in this video, most importantly always thankful to you for your videos, guidance and sharing best knowledge. Rab Rakhaa!!!

  • @probirmohonto
    @probirmohonto 7 років тому +6

    its very helpful, thanks bro.....

  • @kashyapsuryavanshi6338
    @kashyapsuryavanshi6338 6 років тому

    Sir my age is 28 years..I have never followed any avtor or any hollyeood superhero..but you are the real superhero who is doing grt job nd making people aware about their health....salute to you sir..nd one more thing I love the way when u say over n out....

  • @munnalalnetam9372
    @munnalalnetam9372 5 років тому

    Aap ache knowledge dete h.....Mai 2 saal see home workout Kar raha tha kyonki sabse phale bone aur muscle strength banana jaruri h ....lekin mere body me changes dikhai nahi de rahe the.......jab se aapka dieye diet knowledge ko follow Kar raha hu ....tab see mere body me dhire dhire bodybuilder jaise change aane suru ho gye h....thanku very much....Mai gyme or supply ment ko refer nahi Kar sakta fhir bhi aapke instructions ke dwara merabody banana start ho gya h....thanks to you sir.....

  • @haridaspatthe
    @haridaspatthe 9 років тому +2

    Thanks guru Mann
    You are very good
    And going good
    Keep it up
    I watch your videos
    Please keep uploading

  • @ashishsharma696
    @ashishsharma696 8 років тому

    Thanks for the wonderful info..

  • @muhammadhammad1957
    @muhammadhammad1957 8 років тому +1

    i appreciated your quick response

  • @docusman2461
    @docusman2461 5 років тому +7

    Love from Pak❤️

  • @andyflintof143
    @andyflintof143 8 років тому

    thanks Guru.. you are doing great job...

  • @irshadshaikh4370
    @irshadshaikh4370 7 років тому

    Now what training I am taking is for weight loss I'll try all this as you mentioned Thank You Guru Mann

  • @chandrabhushan4753
    @chandrabhushan4753 5 років тому

    Thanks a lot brother. Extremely helpful.

  • @1965sandy
    @1965sandy 9 років тому

    god blesss you
    you explain really well and you have lot of knowledge.

  • @roystonaranha9333
    @roystonaranha9333 9 років тому +1

    Amazing....very helpful, keep up the good work.

  • @smritajha7610
    @smritajha7610 8 років тому

    guru sir u r exceptionally good. ...really appreciate the way u explain in detail 😊

  • @laxmichandu2590
    @laxmichandu2590 7 років тому

    very helpful information brother thank you so much.

  • @tomjerry9053
    @tomjerry9053 9 років тому

    Thanx sir..
    Very very helpful video..

  • @avinashb8289
    @avinashb8289 4 роки тому

    I want to say thanks guru mann sir for your motivation changing my life ♥

  • @azizjamal6412
    @azizjamal6412 6 років тому

    Thanks for giving us useful information

  • @rajs4448
    @rajs4448 7 років тому +2

    Really good... Have to follow

  • @puneetn8717
    @puneetn8717 5 років тому +43

    kajju America me bhi mehnga tabhi jar me thode se hi thi😀

  • @digvijaykr88
    @digvijaykr88 10 років тому +1

    Great video guru sir...

  • @abhijeetgharat4054
    @abhijeetgharat4054 7 років тому

    Love to hear your tips

  • @anandvd26
    @anandvd26 7 років тому

    I like the way you explain in detail Guru.

  • @crazycouple3204
    @crazycouple3204 6 років тому

    awesome video paji.....hands of to you....for what you giving to us .....

  • @shamshersingh2697
    @shamshersingh2697 8 років тому

    Great videos sir! Salute to you

  • @shahnawazrazaishqiqadri
    @shahnawazrazaishqiqadri 6 років тому

    Love u bro...
    U r really awsm always provide needfull nd meaningful info

  • @rev.sanjaydan7598
    @rev.sanjaydan7598 7 місяців тому

    Awesome information. Thank you.

  • @losebellyfatfast1475
    @losebellyfatfast1475 8 років тому

    awesome video. Fantastic work. learnt a lot from this clip.

  • @rupak2503
    @rupak2503 8 років тому

    thanks guru....Mann....for this information.....good..
    thanks...

  • @Samarthdabralofficial
    @Samarthdabralofficial 8 років тому

    Just love your videos.. Inspired to be fit !!

  • @ameygaikwad2415
    @ameygaikwad2415 8 років тому

    Hi Gurumaan,
    I follow your your channel. You really explain very well. Please upload videos on Keto diet plans.

  • @amangdssaini4524
    @amangdssaini4524 8 років тому +1

    thankyou guru Mann to make people awake about diet and nutrition.

  • @nitinsharmama
    @nitinsharmama 8 років тому

    lots of love sir ...god bless u

  • @sabakhan6274
    @sabakhan6274 7 років тому +2

    veryyy good information

  • @Goofy-mate
    @Goofy-mate 7 років тому

    great job guru mann ji

  • @NaazAnwar
    @NaazAnwar 6 років тому

    God bless you sir
    You are my favourite

  • @MohidAhmed2016
    @MohidAhmed2016 6 років тому

    Thank you sooooo much GURU MAAN

  • @mayurahire8081
    @mayurahire8081 8 років тому

    you sir, are AWSOME!!

  • @praveenkumar-ey6zr
    @praveenkumar-ey6zr 5 років тому

    thank you guru....good info

  • @rahulchhetri180
    @rahulchhetri180 6 років тому

    Hats off to you ..

  • @mohammadkaleem8459
    @mohammadkaleem8459 3 роки тому

    Nice explained sir love you...

  • @aakashgrover3350
    @aakashgrover3350 8 років тому

    Thanks for this video

  • @Amit-oe2sg
    @Amit-oe2sg 6 років тому

    Good guided
    Thank sir,

  • @hanifbashir745
    @hanifbashir745 2 роки тому

    Thanks millions...
    Good clip..
    Be blessed

  • @mohittyagi3481
    @mohittyagi3481 5 років тому

    Guru mann sir u r geneuine fitness advisor

  • @satwinderkaur
    @satwinderkaur 6 років тому

    Thanks for winderful info

  • @rockstarjattdaswag5460
    @rockstarjattdaswag5460 6 років тому

    Awesome platform and hatts off to Guru Mann

  • @pradeepsingh-cq6xx
    @pradeepsingh-cq6xx 5 років тому

    Nice information Thank you bhi mere

  • @williamd.salinas7496
    @williamd.salinas7496 5 років тому

    I can across a useful compilation of videos that may help on Pronto Therapy Folio

  • @neerajgupta7504
    @neerajgupta7504 5 років тому

    Thanks you so much Sir

  • @socialsindhis
    @socialsindhis 8 років тому +2

    Dear Guru Mann -
    Great video, I will start to follow your Shredding Exercise Program on Monday, 23rd May 2016.
    Thumbs up!

  • @bantawa_007
    @bantawa_007 7 років тому

    good video, thanks guru.

  • @mitalimoitra3871
    @mitalimoitra3871 6 років тому

    Thanks a lot Guru

  • @manoharnegi914
    @manoharnegi914 7 років тому

    Nice Guruman.... Thanx

  • @ahsanzaidi3706
    @ahsanzaidi3706 7 років тому

    God always bless you Gurru sir love you sir

  • @fatimanisa7637
    @fatimanisa7637 5 років тому

    Wonderfull disscussion

  • @asselworld3928
    @asselworld3928 7 років тому

    vrey good job maan bahi you are doing great thing for every one

  • @rishabhrajpoot1523
    @rishabhrajpoot1523 7 років тому +3

    great sir

  • @kirtivishwakarma7533
    @kirtivishwakarma7533 4 роки тому +1

    U r saviour .... Love u for ur great work n accent 🥰😁

  • @AliHassan-pk9ul
    @AliHassan-pk9ul 7 років тому

    very very goog and thanks

  • @shadabahmad5935
    @shadabahmad5935 4 роки тому

    Thanks sir for good information 😘😍

  • @amanjadeja1697
    @amanjadeja1697 7 років тому +1

    very nice guru bhau.....

  • @PankajGupta-lg7xn
    @PankajGupta-lg7xn 8 років тому

    Very good info .. Thanks Guru Bhai :)

  • @rajendrasinhdodiya3349
    @rajendrasinhdodiya3349 7 років тому

    proud of you sir...u r the best....!

  • @yahiyahameed
    @yahiyahameed 8 років тому

    very good information ..and nice presentation .

  • @santoshpadhy6585
    @santoshpadhy6585 6 років тому

    Bahat acha he aapki vedio , it's understanding very easily .Bro. u are the best .

  • @ayaanprecious
    @ayaanprecious 7 років тому

    Hai this is Kareem Khan… thank u bhai hats off 👍doing great job know you are my guru

  • @Mr._Bean.
    @Mr._Bean. 7 років тому +1

    What Is Nutrigenomics ? How this works for bodybuilding (either gain muscles or loose fats) or even Treating Diseases ???
    I THINK THIS TOPIC DESERVES A SINGLE VIDEO EXPLANATION..
    VERY THANKFUL GURUJI.. (respect_you)🙏

  • @rajwantgillthisisgreetmovi4841
    @rajwantgillthisisgreetmovi4841 7 років тому

    Thanks veer ji

  • @sussainsonic5369
    @sussainsonic5369 7 років тому

    guru Mann is the best guy in the world

  • @0aaaaabbbbb
    @0aaaaabbbbb 8 років тому

    good explaintion sir...

  • @aliharoon9966
    @aliharoon9966 8 років тому

    thanks a lot. ...

  • @rahulnayak1176
    @rahulnayak1176 5 років тому

    God bless you sir

  • @niketankl
    @niketankl 7 років тому +7

    Guru is my man !

  • @swetapatel8468
    @swetapatel8468 8 років тому +4

    Hi Guru, my husband and I are new subscribers and we are super inspired by you. Thank you so much for taking time out of your life and helping people become healthier. Thank you for not getting discouraged by those who always seem to have negative things to say, because like me, there are thousands of people who really appreciate the knowledge you give us. Love that you cater info to men AND women, thank you! We also live in the south bay, hope to run into you somewhere :)

  • @sajidkhan11221
    @sajidkhan11221 6 років тому +3

    bahot khoob sir

  • @ThomasGB4
    @ThomasGB4 10 років тому

    *Great Video Guru Mann.. Subscribed*

  • @shyamjaileimapokpam3737
    @shyamjaileimapokpam3737 3 роки тому

    This channel is very unique then other because they explained in very easy method to know the people, keep it up bro..

  • @sangramgaikwad5948
    @sangramgaikwad5948 8 років тому

    Hi guru inspiration videos 👌🏻

  • @shashimishra6496
    @shashimishra6496 6 років тому

    Hello friend very mach tanks very nice video hai god bless you

  • @MrSarthakgg
    @MrSarthakgg 8 років тому

    Very good.. Very informative 👍

  • @MyNoushi
    @MyNoushi 8 років тому

    you are great guru👍

  • @Raghunathmankuskar
    @Raghunathmankuskar 7 років тому

    Thank you sir

  • @SantParamHitkari
    @SantParamHitkari 8 років тому

    i like u bro...i am also Indian and i m coming at usa after some time period for master in study dude....thnks for making clips

  • @SuperArph
    @SuperArph 9 років тому

    gr8 , helpful video !

  • @jugrajmeena3743
    @jugrajmeena3743 6 років тому

    Thnk u sir ji

  • @pateljunaid0079
    @pateljunaid0079 6 років тому

    thanks sir i didn't know that

  • @SKvlog-fn9nz
    @SKvlog-fn9nz 6 років тому

    Love you guru sir....