6 Important Things To Do During FAT LOSS | Guru Mann | Health & Fitness

6 Important Things To Do During Fat Loss & Weight Loss
This information is for Beginner & Intermediate.
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[@zikriyaarmani9193]

All six points
1) caloric deficit
2) cut sugar and salt
3) add salad
4) macro balance
5) increase cardio
6) imp supplements
Thank me later 😉
Edited: Thanks for likes and comments love u All

[@rahultevotia417]

Thanks

[@EaZyGamingOP]

Tq

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Zikriya Armani. No why later. I'll thank you right now.

[@arpitkharwar3868]

thanks brother

[@anildhage9967]

Thnk uh bro... U saved my 12 mints 🤣

[@vetlifts599]

Am on fat loss right now. One advise for everyone is don't go too harsh on yourself and cut 1000-1200 calories on starting . Start from 200-300 calories less from maintenance then decrease gradually and same with cardio start increasing little bit every day another wise you will end up having crash diet symptoms and will eventually give up . Consistency is key . Good luck

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He is not an athlete or famous Actor

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No

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Big fan of you from Pakistan. You're my idol. May God bless you

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Bhag suvar

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Pakistan ki chor hee

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[@selfhelp76]

I really loss 25 Kg . Thank you so much for weight loose idea.

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You are the only source of true knowledge sir, Love you.

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I've immense luv for #Gurumann Sir...Luv U a lot #Respect🙏🙏🙏💖💖💖

[@ankushkhera6907]

No bullshit, raw information. Huge respect sirji

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Best man on the earth ❤❤❤

[@sakshimeghani3456]

Great guidance.Mr Gurumann sir
U r the fitness icon of India

[@santhoshkumarp2361]

Thank you so much Guru maanji.

[@VDORACK]

I’m originally from Pak but live in the UK. Very informative! Lots of respect!

[@suhailaazam]

Thank you. You are doing amazing job

[@smileacademyofperformingarts]

Jai Ho Guru Ji. HAPPY TEACHERS DAY

[@desibanda1919]

Love the way you explain. You take body building and fitness very seriously. Thank you very much Guruji.

[@fitnesspoint4935]

Nice

[@nausheerkhan2927]

Much needed sir ❤️

[@pranavsaran4565]

Thank you, very informative video! Very useful

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Thanks for the most useful information 💪🙌 #loveyouguruman❤️😇

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GURU JI ..... You are the best!!

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As an advance i can say this is the most simplified fatloss guide basics covering anything and any advance can fatloss without loosing anything.

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Love you Guru Maan...

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Love you sir so much♥️♥️♥️♥️
Keep us updated

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U r 🌎 the world best triner+nutrition expert +free wala docter❤️❤️❤️

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We love you Guru Mann ♥️💪🏼

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Saare UA-camr ek taraf #Gurumann bhai ek taraf.. Love u bro

[@sohailmalik5857]

I am on fat loss diet these things gonna boost my fat loss 😅

[@sohailmalik5857]

@hritik hiranandani don't worry just eat clean and workout hard 💪

[@mass2.016]

Plz bro tell me ur fat loss dier

[@acidali01]

Intermittent fasting 16 hours fast 8 hours eating.Then reduce it to 4 hours eating 20 hours fasting. You'll see the difference right away.

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Same

[@jashajain8372]

@@sohailmalik5857 true

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You should say you are the best in the world

[@ankurjarawara]

Thank u so much sir... Love u

[@abhijeetakhade4070]

Sir aap sach me bhagwan ho hamare liye itna koi free mai nahi batata 🙏🙏🙏GURU GOD.

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Most Genuine person I've seen the whole video is put together without any other bullshit except the topic and unnecessary blabbering

[@ravipathak5456]

Aap jis tarah explain karte ho or jyada smj aata he thank you sooo much for everything

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I don't believe on GURU culture but this man is exceptional.... Bcz the knowledge and detailed insights he delivers is outstanding

[@pratikkale529]

Superb !! Very Clear Explanation !! Guru Mann sir hum maante hai apko apki Knowledge help karti hai hume !!

[@zakirmulla1364]

Thanks for your help 🙋

[@hemuagrawal8783]

Thank you so much sir
Best fitness tips

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You are best top best knowledge of body fitness
I am impressed with your knowledge
You always good give authentic knowledge

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Thank you 👌

[@AD-yx5lo]

Big fan Sir... Love from Assam ❣️

[@ravipatel2071]

Sir apki bate Sidhe mind me save ho jati he Apka Apne students ko sikhane ka tarik 1 number he. Thank you so much sir👌👌👌👌👍👍👍👍🙏🙏🙏🙏

[@IM-uh5tk]

1- Have a caloric deficit.
Decrease by 500-1000 calories.
2- Balance macros.
More protein, less carb, 50-70g fats.
3- Cut on sugar and salt/sodium.
Decrease to half your current consumption.
4- Add salad to your diet.
2x your current consumption half an hour before lunch and dinner.
5- Increase cardio workouts.
3-5 times a week on empty stomach or post workout for 20-30 minutes.
6- Supplements
Whey isolate, carnitine, BCAA

[@vishakhakashyap5194]

Ty so much

[@snehalilme2517]

Sir meko fat loss krna h..meri ht 5'5 h aur wt 62 h aur 29 age h...to maintains calories se kitna kam jana h...1400 maintains ati to 900 pe jana kai?

[@bellaschmeterling1294]

@@snehalilme2517 never ever should you take less calories than 1400

[@Ds_Unangi]

Aoife A decreasing calories by 1000 is way to high to keep it around 300-400
You dont need to do lot of cardio brisk walk for 10 mints 3-4 times a day is fine
Do resistance training 5-6 times a day
Use leafy veggies in salad.

[@Ds_Unangi]

Also you dont need BCAA or any other supplements if overall protein intake from natural sources is 2gm/kg body weight

[@jyotirmoydas3394]

BELATED HAPPY BIRTHDAY 🎊
MY FITNESS MOTIVATOR 🤗
*GURU MANN* 😁

[@user-bl1yj9je9i]

Increase Cardio take less Carbs & Good Fat..

[@pooniapankaj1211]

Thanxx sir

[@nigarsultana867]

Thank you sir...

[@adityajoshi1211]

Thanks Guru Bhai!!

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Thank you Mr. Mann

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Good sir thank you so much

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Bohat acha tarika paji smjhan da❤️❤️

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waitng for these

[@sohumdjerbasongsmohite6922]

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Best nutritionist on youtube👌🏼👌🏼

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Hats off sir🙏

[@VirendraKumar-sk7tw]

Tnks sir for give as right knowledge...

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Guru, my man....😎😎💪💪💪

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You are always legend sirr
Thanks

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Guru mann sir Legend

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[@pratikvishwakarma1599]

Super Awesome video Sir.. thanks a ton that was very helpful

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Thanks sir for info.

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Who else thinks he should be the health minister of India ?
.
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We all love u ❤️ , hope I get such amazing response for my content one day 😊

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I'll say

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He should be

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What the hell. Bhai tumhari soch ki wajah se India Mei jobs nhi

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Yess

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Gurumann is best but India health minister shoube be vegterian and also promote vegterian food।।

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Love you guru

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Really u r genius...!!!

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Best Video ever !

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Thank you sir

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Sir jab apka videos dekhate h to aid bahot ata h

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Thanks guru sir

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Guru maan sir ap mere favorite ho
M dua karta hu ki apka har sapna Pura ho jaldi 2 million subscribe ho jye

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Awesome information sir ji

[@Tojinder]

thank you big bro for this informative video 🤗

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Awesome information video sir...!!!!!

[@allaboutherosrhdmarvel8416]

Guru man sir please please make you video on stretching exercises I m eagerly waiting for this,
I tried searching for your stretching exercises video couldn't find so please help me out with proper stretching excercises

[@varunyadav3100]

love you sir .......

[@gauravrajput6467]

Luv from patna mann sir.

[@shovansarkar4768]

Guru mann living legend...sir mera 4 kg fat loss huya last 2 months mai..thank you sir aap lakho ke dil ho sir

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Guru Mann paji is true Rab Ka Banda hai

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Legend guru mann

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Please continue the supplement review sir!!!

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Love you Sir

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@Guru_Mann Sir ... plz Make The Same Video For Muscle Building/Gaining ... 😇

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Thank you sir aap ke jaysa information
Koy nahi dete
Sir
Jay hind

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Superb summary for fat loss

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You are the best in youtube

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Sir HMB supplement Pai full review bnaiye.. please . It's is good or bad ..

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Good information Sir , from Amritsar (India).

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Thank you bhai

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Excellent sir g

[@sharangdharshree]

A little suggestion over video aesthetics that i don't know why but the video seems to have more softer tone and a little bit dim i don't know why bucz of lighting or something but when you make your videos near the television room or in the office it looks more sharp and good so just giving a feedback and sir really appreciate you hard work for us it's meant a lot i want to say thank you so much

[@MohitMaanViral]

1st tym dekha ha mne guru sir ki video pe add.... Sir