Top 5 Protein Source to Build Muscles | Health and Fitness Tips | Guru Mann

[@sharathkumar3599]

white fish
chicken breast
egg whites
whey protein
beans(lentils/sprouts)

[@RAMBOXCLUSIVEFX]

Summary
1.eggs
2.chicken breast 🐔
3.white channe
4.beans
5.whey protein

[@gamerheartattack2453]

Fish bhul gaye

[@kunalusapkar3149]

You are one of the best fitness pundit for indian body building on youtube.I dont care in which accent u speak.Thanks

[@AbdurRehman-js3ji]

kunal usapkar haha right bro

[@Malkeetsinghmittru]

thanku so much for ur kind advicess sir waheguru tuhanu SDA chardi kala CH rakhe

[@awaismalik2517]

simply amazing.... its awesome.. thank u guru Mann for giving ur knowledge and experience

[@rahulsingh-xj1ly]

you are the best on web , very helpful video

[@kiran12789]

You have always been an inspiration for me. Keep motivating and educating us. Thank you

[@bashirahmadrather8496]

Thanks..Please also make a video upon Appetite.

[@ajaytripathi777]

guru brother u r simply superb and the way of teaching is awesome and help ful.

[@amitjhanjhotra3165]

thanks too u guru maan ji ap bahut achi videos bante ho or bahut ache topic clear krte ho...thanks

[@sushilrain]

awesome video sir...its good guidance for protien source today onwards I will follow this...

[@shaikhnauman8746]

Arrre lub u bhai 👌👌👌👌👍
Tumhare jaisa banda aaj tak ni dekha jo itna uncha mukaam haasil karne baad bhi kitna down to earth hai
#lotsofrespect #slaute #bhai #bro

[@adityabaunthiyal8534]

thanx bro.. fitness with education + Diet ..that's a complete package..hats off to u..

[@naveensuthar8023]

Thanks Guru Mann Bro Your all videos are really awesome i start following your tips from last 2 weeks and in 2 week i feel so much changes ............... Thanks a lot I also want to talk with you is it possible way to contact you bro Im living in New Zealand................

[@arslankhawar9309]

u r best guru maan ur vedios always help full for me
on every video I learn lot of things

[@jagannathprasadagarwal5581]

best information from guru bhai.well done keep it up.healthy india best india

[@india_Growth]

Thanks Guruman for everything,,

[@LetsCInside]

guru Mann sir please review Amway nutrilite protein powder...pls..pls..pls

[@matabdhillon3597]

Thanks for the video.

[@beingnoushad]

so nice of you... best of luck...

[@kailashlal2056]

gurumaan you are the best in the world I like your all videos

[@mandippurty]

i like the way you explain sir.so exact to the point.really really helpful. thankyou sir.i am a great fan of you.

[@chandpasha40]

Simple and good

[@noorbhai7756]

aresome bhai lovely video iam watching your video late but no problem i will follow your diet thank you sir 🙏🙏🙏

[@rampalsingh88]

Thanks guru for the info

[@TSeriesHealthandFitness]

Thanks

[@tiktikviraltubemohit4200]

thank u sir apka ye video bahot achha lga

[@yaadsekhon1141]

MaaN saaB yU tHe greaT persOnaLity DuDe 👌🏻👌🏻 thNXx FoR tHe all ImporTnT InFoz ❤️🤙🏻🤙🏻🙏🏻🙏🏻

[@RahulKumar-jh9jq]

Best video for everyone

[@salmanahmadkhan9479]

Thanx for superb...information sir about protien sources....

[@dhananjayasatapathy8644]

thank you so much sir....for giving us such important things..but which fish is better....but in odisha how can we get fish in packets...??

[@vijaygurjar8393]

superb.....thank u sir
can u plzz tell me which is the good source of omega-3 for vegeterian...???

[@rioshaikh2288]

very very good information keep it up positive.thx

[@vfxartist12]

I keep on watching such videos but you stand on top for me so far.. very effective!!

[@RandomRabbit007]

Bryan c lol WHAT?? haha

[@arrowb]

fab. introduction, thnks.
But i am confusing about protein, Calories And carbohydrates. Can you please make a video on it, About what and why is important from these , and WHOLE THINGS ABOUT THESE WHAT THEY DID FOR MUSCLE GAIN
>?? please if already created please give a link

[@jagjitsingh6916]

bhaji u r best. god bless u

[@sam123178]

u rock .... doin grt work for our community

[@Veer5542]

👍🏻 I love ur recepies
So simple and tasty and healthy
Thanks sir

[@firstlast-nq5vm]

thank you gurumann you are just awesome

[@faizanahmed083]

Thank you Sir ji for sharing this information!

[@shivabhatia807]

thanks buddy for this useful information.can suggest which type of whey protein i can take

[@mohdnadir4683]

Awesome guru, God bless you!!

[@jishantmalik4388]

thank you sir..

[@aryanthakur4632]

really awsome thnqu guru sir

[@harindershergill7720]

U r superb bro,,, m getting lots of knowledge from ur videos

[@NitinKumar-xf6fl]

superb sir....

[@sraghul2494]

thanks guru baiya

[@charithamuthuthanthri6861]

Thanks mr.gury

[@ompatil750]

Only Salute Guru Mann Sir

[@telugufilmreviewsfdk6933]

U R giving amazing guidance nd great info abt proteins got one subscriber ;)

[@sfansari007]

you are the best specialy for indians

[@butcherknife9194]

he's gives real information
awsaam

[@mohitsehrawat9751]

Thank you so much

[@zohaibshah8143]

my ideal hero Guru Mann I Love you so much .... very much honest and professional Guru , Keep it up sir
Love from Pakistan

[@shekhar6274]

Great video sir. What is your max bench?

[@tavangarshahislamicchennal1214]

You are great sir

[@NishwanTahir]

You skip your dialogue at first
" This is guru mann " 😊
Anyhow superb knowledge you provide for us.

[@sameerkilpady]

All videos are very informative, precise & helpful :) Thanks! Mann Bhai.

[@chandanharsh7328]

Thank u sir for telling this

[@amansethi4976]

Thank you SIR.. 😊

[@rizwanshaikh3466]

Really men you are a guru🙌🏻

[@thunderedge4193]

Thank u so much for the information

[@amit2shaw]

thanks for the info..

[@Luckysingh95606]

Awesome info like always

[@syedwaseem807]

Thnku sir I have to clear everything related from the gym and everyday meal 🥘

[@deepbent662]

Hi guru mann, can you please make separate video for top 5 Vegetarian protein food (excluding eggs) and also show perfect substitute of eggs for protein.

[@sushildhimar]

thank you guru sir...

[@itweakz]

Sir aapne meri prob solve kr di thankuuu sirrr

[@mehrunnisa9848]

Thankx a lot for helping

[@virendra365]

Thanks sir

[@arvindpathak5902]

heads off to you sir

[@mohammedebad7905]

Muscles na bade aisa ho hi ni skta period damn awesome line motivatio

[@swapnildahule3507]

guru tussi great ho bro mann Gaye apko

[@HeySumit]

very very very ...thank u sir...!!! its very imp....vedio...!!!!

[@Zaiddailyvlogs2009]

thanks sir ji ur great

[@AmanKumar-lw4ru]

finally my research has come to an end after watching a couple of videos by you ..... sir you r very informative ..... n most importantly a "Desi guy " :)...... thanks again guru ji ...cheers :)

[@gauravchandra174]

Thanks

[@deepakgurung2861]

the way u explain really good n sometime funny also but too good i like ur explaning way
keep it up man
we will support u

[@Jazzeight8]

hi...I follow all your videos...please advice this much amount of protein consumption for vegetarians as well...m female so is consuming more soya in for me?

[@pakiboy1717]

you are king mr guru

[@HardikGolakiyaHardik]

This is very good !
Thank u Sooo Much
I got the information what i wanted to know

[@neerajdhiman2176]

Pairri Paina Veera #End🙌🏻 Video Banai Aa

[@asthav3000]

omggg you're desi!!! that made me happy. never really see desis making fitness videos!
this was helpful btw, thank you!!

[@asthav3000]

also - I have the same whey protein as you but I'm not sure whether or not I'm taking enough? I usually only have 1tsb but after doing more research today, I'm not sure if that's enough. how many grams would there be in 1tsb of that?

[@sharathkumar3599]

Astha V thers also an another guy,tarun gill n don't forget shreyas kamat

[@asthav3000]

sharath kumar thank youu!! I've never heard of them but I'll check their channels out soon! :)

[@khansaabkhan8132]

Guru mann bhai.Maash ki Daal .or moong ki daal ka review bataye kitna protien n carbs hai usme lena better hai ya nahi plzzz

[@manishthulungrai484]

good boy easy and simple

[@amitsaininita]

Really helpful stuff. Actually I wanna ask that should I take creatine, if yes then when. Pre or Post workout??

[@techreveals4235]

Yes, You Can take creatine. You should take it in your pre-workout meal and post-workout meal but only one small scope with Gatorade or water.

[@fatna22]

You have made nice and informative videos . What about Beef Protein like steak , u did not mention any thing ,its also a good source of protein .

[@megaflurt1]

Ur evry video amazing sir

[@kaushalgurjar5338]

Nice sir ji

[@TheGOLDENSHARK]

Awesome and helpful video as always :) Thanks Guru for all your efforts :) Subbed+Liked :)

[@TSeriesHealthandFitness]

Thanks

[@rmmanal]

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[@shamilaramshid1258]

Best Musclе Building Foоods: Eаt Thesе Foods To Build Мuscle Мass Fast Rеаd here now => twitter.com/9a588fd569ce56fb1/status/822770372575563776 Tоp 5 Protein Sоurce tо Build Muscles Health and Fitness Тips Guru Mаann

[@shaikhraju7130]

Hi Guruman sir please tell which "DAAL " IS BEST FOR US

[@M-A-N-J-E-E-T]

Sir which is the best supplement for beginners

[@priyer74]

thank u sir

[@mechboythameemitg9311]

Pls tell a good diet plan for Endomorphs to build muscle

[@uditnaudiyal8314]

How to eat beans for protein source please give some information on this guru mann sir

[@vishalbadial7278]

Hello sir..
I watched your maximum videos and i learned lot of things.
Sir i request you to plz make a video based on authorised weight according to age and height. Example- if your age is 30-32 and your height is 6ft then your weight should be 70 kg, like that. And to maintain this plzz briefed about diet chart and how much workout individual required.
Plzz plzz plzz..

[@sourabhkukreja6036]

sir great video ... but one doubt google says chickpeas contain high amount of estrogen level .... so is it right to eat it every other day .... thanks

[@yamanbahadur7956]

Guru Mann sir, tell me about your story about how you get into this fitness world and background too cause I'm most eager to know the hardship you faced during this journey all the way,like who trained you for the first time you stepped into the bodybuilding world and like so.
Thank you sir eager to know your thoughts about this.
n luv the accent whenever your video start with a tagline "Wassup guys !This is GuruMann".
will always support you

[@ompatil-ur9nc]

super guru sir

[@TheMartialFitnesss]

You are great man!!!!

[@TrendingMediaStar]

sir do oats and corn flakes are good source of protein because i take on oats,whey protein,milk,yougurt,corn flakes,brown rice,beans,banana. do my muscles will build with this diet?