Deep Information of FAT Intake | Saturated & Un-Saturated Fat | Save you Heart - Guru Mann

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  • Опубліковано 22 лют 2018
  • Deep Information of FAT Intake | Saturated & Un-Saturated Fat | Save you Heart - Guru Mann
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КОМЕНТАРІ • 1,3 тис.

  • @TheKuldeepSinghania
    @TheKuldeepSinghania 6 років тому +843

    Who wants Guru Mann as the Health Minister of our country...!!!🙌🙌

  • @riyagumber9558
    @riyagumber9558 6 років тому +682

    Other people- Mere pass personal trainer hai, mere nutrition ke liye nutritionist hai tumhare pass kya hai?
    Guru Mann Lovers- humare pass *Guru Mann* hai❤️
    #Good Morning Everyone
    #Go Get Up and Chase Your dreams🌟

    • @fitnesslover3852
      @fitnesslover3852 6 років тому +4

      Riya Gumber Waah superb comment👌
      Gud morning btw😘

    • @pranavraut6064
      @pranavraut6064 6 років тому +4

      Riya Gumber Hiiii good morning ❤️
      Good to see u girl
      And awesomeee comment 😂👌👌

    • @riyagumber9558
      @riyagumber9558 6 років тому +1

      Fitness Lover Ty G and Gm😊❤️

    • @riyagumber9558
      @riyagumber9558 6 років тому +1

      Fitness Freak hello GM
      Good to see u too😊❤️❤️❤️

    • @Eva_yadav
      @Eva_yadav 6 років тому +4

      True
      Yahi mera Mann Samman hai
      Ki Mere Sath Guru Mann hai ❤️

  • @Ankitkumar-jf6bz
    @Ankitkumar-jf6bz 4 роки тому +16

    Thank you so much for making my family healthy & fine. You are A Genuine Celebrity who is actually helping people for free of knowledge. I have studied in biology about good foods we should eat but the way you explain its just commendable.

  • @dipak2133
    @dipak2133 6 років тому +3

    Hamare pass guru mann hai. iss liye ...Fitness ka kohi bhi problem nahi hoga .....He is generous for us.... I love guru mann😘😘😘😘

  • @Eva_yadav
    @Eva_yadav 6 років тому +241

    Mene College Bhot phle Chor diya tha Lekin me aaj Bhi Padh raha hu GURU-MANN Institute me 😭
    Thank You For Teaching US

    • @Eva_yadav
      @Eva_yadav 6 років тому +1

      rp gurjar Haters 😠

    • @Eva_yadav
      @Eva_yadav 6 років тому +1

      MONU KHAN hmmm

    • @DeepakSharma-fy6sf
      @DeepakSharma-fy6sf 5 років тому

      😂😂🤣😂🤣

    • @abcfirst8482
      @abcfirst8482 5 років тому

      Aur yeh padai Boring nahi hai intresting hai

    • @hemanshubangera5121
      @hemanshubangera5121 4 роки тому

      What about Unsaturated fat? Unsaturated fat limit se zyada intake hua toh?

  • @Eva_yadav
    @Eva_yadav 6 років тому +116

    *Guru Mann institute Zinda Baad*

    • @theashoknagarproduction1138
      @theashoknagarproduction1138 6 років тому +3

      WE ARE STUDYING in Guru Mann institute of Health & Fitness

    • @sunitarawat3745
      @sunitarawat3745 6 років тому +1

      Aesthetic Lucky, Your Subscriber and for free. 😍

    • @Eva_yadav
      @Eva_yadav 6 років тому +2

      Sunita Rawat Hmmmmm ❤️😍😍😍😍

    • @sunitarawat3745
      @sunitarawat3745 6 років тому +1

      Aesthetic Lucky, Your Subscriber hope you're doing well 😍

    • @Eva_yadav
      @Eva_yadav 6 років тому +1

      Sunita Rawat bilkul ❤️

  • @tanujjaitly2806
    @tanujjaitly2806 6 років тому +3

    This is the first time I am writing a comment on UA-cam --- Guru Mann jee you have done an amazing job by making this video. This is indeed an eye opener for most of us. You already doing a great job educating people on Health, Wellness and Fitness. Keep up this amazing work. Best Wishes.

  • @jaaneshwarda1206
    @jaaneshwarda1206 6 років тому +15

    Needed this , thank you sir,man of mens guru mann

  • @Eva_yadav
    @Eva_yadav 6 років тому +232

    *GURU ❤️ MANN*
    *Guruji* Ki Jhalak * *Sab se Alag*
    *Guruji* ka Gyan *Sab se Alag*
    *Guruji* ka Style *Sab se Alag*
    *Guruji* ka Vlog *Sab se Alag*
    *Guruji ki Hairstyle *Sab se Alag*
    *Guruji* ka IND Love *Sab se Alag*
    *Guruji* KE Programs *Sab se Alag*
    *Guruji* ki Nutrition *Sab se Alag*
    *Guruji* ka Review *Sab se Alag
    *Guruji* Ki Exercises *Sab se Alag*
    *Guruji* ka Teaching Style *Sab se Alag*
    Aur bhi hai Yr Padhte jao😋
    *Guruji* ka Look *Sab se Alag*
    *Guruji* ki Baatein *Sab se Alag*
    But Ek Cheez Alag Nahin hai !
    Aur wo Hai Humara *Desh* Isi liye American m Rehte huye bhi *Mission India FIT*
    wo *Bolte* hain or hum *Sunte* hain
    *What's up Guys This is Guru Mann*

    • @nirbhaygirl460
      @nirbhaygirl460 6 років тому +5

      Aesthetic Lucky, Nice line bor

    • @Eva_yadav
      @Eva_yadav 6 років тому +4

      Nirbhay Girl Thank you So Much

    • @nirbhaygirl460
      @nirbhaygirl460 6 років тому +4

      Most walcoam bhai

    • @riyagumber9558
      @riyagumber9558 6 років тому +3

      Aesthetic Lucky, Your Subscriber this one is superb!

    • @Eva_yadav
      @Eva_yadav 6 років тому +2

      Riya Gumber Thnkqqu 😄😄❤️☺️😇

  • @akshaygore6294
    @akshaygore6294 6 років тому +52

    Subha Subha Prabhu ke darshan Hogaye.. Ab din Achha jayega..🤗

    • @akshaygore6294
      @akshaygore6294 6 років тому

      Mai apni jaban gandi nahi karna chahta.. tuz jaise ghatiya soch wale aadmi ke liye..

    • @ritikyadav753
      @ritikyadav753 6 років тому

      +Akshay Gore badhiya bole bhai

    • @laftainhanjraa2646
      @laftainhanjraa2646 4 роки тому

      Nhi rissa.

  • @deekk2995
    @deekk2995 6 років тому +10

    Who all got chills when he was talking about heart blockage😨😨
    Btw im on limit already.. Credits to Guru sir.. Love you 😘

  • @mithunramteke7735
    @mithunramteke7735 6 років тому +2

    ...... एक यही बंदा है... जो लोगो का देखने का नजरिया बदलता हैं.... लोगो को सही information देकर...
    हॅट्स ऑफ bro..... Love you bye.... ❤️ dil se...

  • @rajeshbewhariya7119
    @rajeshbewhariya7119 6 років тому +3

    Amazing knowledge to get it from you sir, thanks for your help to humanity
    👍🤗

  • @Dkrajan8
    @Dkrajan8 6 років тому +3

    It was really amazing information about fat. Thanks for the video. Keep the good work on,Guru bhai.

  • @vaibhavsingh4143
    @vaibhavsingh4143 3 роки тому +2

    My Guru❤️ Thanks for guiding us always. Massive Respect sir❤️

  • @jss870
    @jss870 3 роки тому

    Guru Paji ne hamesha sachai pe kam kiya hai.
    Aisi Deep info koi nhi deta is zamane mein.
    Salute Sir.

  • @vaibhavyadav3060
    @vaibhavyadav3060 6 років тому +10

    Sir please make a video for diabetes .
    I'm 16 and suffering from Type 1 diabetes and i am having problem in managing my carbs intake and bodybuilding at the same time.
    Please make a workout video and a full day meal video for young diabetes patients who want to stay bodybuilding. Today 70000 youngsters in India are suffering from diabetes

  • @arvindrai5094
    @arvindrai5094 6 років тому +4

    Thanks for awesome information explained in a easy way 🙏 gonna explain this to mom..

  • @fasttrack2037
    @fasttrack2037 5 років тому

    Unbelievable!!! Sir, Shayad aapko malum nahi app kitne bade punya ka kam kar rahe ho!!! God bless you... Thanks from bottom of my heart...

  • @mannyhayer3007
    @mannyhayer3007 6 років тому

    Good, better, best, bestest video has been ever made by guru sir
    Apke Charan kahan hai prabhu

  • @sanchitfitness
    @sanchitfitness 3 роки тому +4

    Guru maan sir u are our fitness hero ❤️❤️💪

  • @tipsandtricksak9909
    @tipsandtricksak9909 6 років тому +10

    Great information sir 😎

  • @shivaindia3325
    @shivaindia3325 6 років тому +1

    No matter ki videos kitni lengthy hai... But ek ek point bahut help hota hai #Mann sir ka❤️❤️❤️😘
    Love you guruji

  • @sushilkanta9216
    @sushilkanta9216 4 роки тому

    Sir aap jo ye knowledge de rhe h kasam se dil wala salute h aapko. Meri sbse bdi confusion dur krne k liye thanks. Thanks again for your efforts to educate us🙏🏻😇

  • @remorawat385
    @remorawat385 6 років тому +8

    Ignore disliker...Sir ...I have more cheap words for disliker but i have no words for liker..luv u Sir...🙏 god bless uh

  • @gauravchaudhary8059
    @gauravchaudhary8059 6 років тому +16

    Luv you sir, I don't know who is GOD but definitely u are God, who is helping for our community, aap jaise logo ki hmme jrurt h, hmaari community ko jrurt h, LUV YOU GURU PAAJI

    • @hrehman6184
      @hrehman6184 6 років тому +1

      Gaurav Chaudhary stupid dont compare him with God.he is human

  • @saketpatil8553
    @saketpatil8553 6 років тому +2

    Thank you for all the information you giving. You are awesome sir.

  • @avnitraj7629
    @avnitraj7629 5 років тому

    U r awesome sir....Ab tak ka sabse tagda video on UA-cam

  • @viralpatel6224
    @viralpatel6224 6 років тому +3

    Aaj Sunday he to Bhai ki sari new video dekh dalenge..👍👍

  • @Anilk1082
    @Anilk1082 4 роки тому +6

    Once you start getting deep knowledge of diet.. it's like ki kese le yeh diet itni deep knowledge ke sath..😅...and You r great sir..😊

  • @attakakar1509
    @attakakar1509 4 роки тому +2

    Thank you sir It was an amazing class. Brilliantly explained.

  • @vinaysalvi2878
    @vinaysalvi2878 6 років тому +1

    I don't understand why people dislike such valuable information boss forget ur ego and learn something. u will not get such information by free

  • @SIDDHANT.011
    @SIDDHANT.011 2 роки тому +6

    Whenever i watches his video... Im like sitting in chemistry class😆

  • @GamingTurbo
    @GamingTurbo 6 років тому +21

    Good information & congratulation in advance going to hit 1m subs soon😊😊☺☺👍👍👌👌

  • @ashishhinduja3277
    @ashishhinduja3277 5 років тому +2

    Such an important and resourceful information thumbs up

  • @yogeshmotwani1667
    @yogeshmotwani1667 3 роки тому

    U r the True Guru I have heard on earth 🌍

  • @VatanChaudhary007
    @VatanChaudhary007 6 років тому +20

    Ys.. Guru...i remember.. . Mere dadaji ko heart problem rahti thi.. But dadaji nhi mante the.. Bht ghi khate the.. Or ek din 2003 me heart attack aaya or hme chhodkr chle gye.. Kash Guru Aap or ye internet mobile pahle se mere pass aa gye hote... To sayad.....

    • @rahulbhardwaj7451
      @rahulbhardwaj7451 5 років тому

      same. mere dadaji bhi bhai ashai gye lekin vo mere born se pehle 😌

  • @sarrainodu4784
    @sarrainodu4784 6 років тому +44

    Gurumann Whey Protein will be out on 3 march.
    Price : 2lbs(907 grams) = 2999(including GST and Shipping Charges).

    • @riyagumber9558
      @riyagumber9558 6 років тому +8

      Anything For You wohh Congo!!

    • @vickysrk9410
      @vickysrk9410 6 років тому +6

      I tell you everyone . Whey protein and whey HD isolate different ...whey isolate little expensive . And it is not fake . Its good . If we are getting original whey isolate .anyway Everyone can go in bodybuilding Web . I know it's expensive for Indian people . If they can't buy . Don't buy that . But please respect guru Mann sir .

    • @clamshot6880
      @clamshot6880 6 років тому

      Abhi guru Mann ne khaa details de hai Jo hum Maan Le agar ye hai bhi toh bahut acchha hoga 3000 whey isolate

    • @AkashSharma-zn1dq
      @AkashSharma-zn1dq 6 років тому +3

      Guru mann ne event me khud bola hai brother..unhone de di hai INFO bas unke channel pr upload ni hui hai video.. GURU MANN When Protein Isolate is about to launch in Feb.. Check also on his website
      i am also providing the link of his Official Announcement - ua-cam.com/video/bTqJX2T7cOU/v-deo.html

    • @dr.harshad.fitness
      @dr.harshad.fitness 6 років тому

      Zquad Thakur Wohi na

  • @halamadridppdvet
    @halamadridppdvet 5 років тому

    guru bhai is so calm and composed...........super person!

  • @gourabsekharsahoo5036
    @gourabsekharsahoo5036 6 років тому

    Sachae GURU MANN SIR ke ankho se chalakta he Love you sir 🇮🇳

  • @healthfact535
    @healthfact535 6 років тому +28

    #haters are sleeping that is why there is no dislike till now........!!!!

  • @amaayasingh2636
    @amaayasingh2636 6 років тому +4

    Sir please update a pdf for hairfall nutrition i hope you will do sir

  • @ammarmalik9114
    @ammarmalik9114 6 років тому +1

    really very nice n awesome lecture with maths n suggestions..
    it could be an awesome series of educational lectures!

  • @deepghogha5861
    @deepghogha5861 5 років тому

    Ise kahte hain information...
    Love u sir ji 💖💖
    May u long live!

  • @sarrainodu4784
    @sarrainodu4784 6 років тому +6

    I got Step Up TVC Ad (Ad for Height Gain Supplement) before the video started 😂😂

  • @SurajRajput-vf1sn
    @SurajRajput-vf1sn 6 років тому +18

    राधे राधे,,, love from vrindavan

  • @taha_srk
    @taha_srk 5 років тому

    Guru man am from turkey watching ur videos more then 3 years.. good information in every video.

  • @sarvjeetsingh692
    @sarvjeetsingh692 4 роки тому

    Guru logo ke Guru ......Guru mann... owesome sir

  • @manjeetbehl6433
    @manjeetbehl6433 6 років тому +3

    Yes, I am first to comment

  • @manandhiman5723
    @manandhiman5723 6 років тому +6

    Guru mann sir,if you are reading this,i would like to request you to please review a product called Rice Bran Oil.
    It is being sold in india,has good nutritional value and is very cheap.i want to know that is it completely safe?or has some hidden surprises like mustard oil
    Hit like if you want to make guru mann able to read this comment.

  • @pawansirchemmyster
    @pawansirchemmyster 6 років тому +1

    The most knowledgeous fitness trainer ever love you sirjii💕💕💕

  • @nishu8632
    @nishu8632 6 років тому

    Is bande ki baat hamesha Yaad rehti hai , Dil se samjhata hai .

  • @Habibulla135
    @Habibulla135 6 років тому +6

    Sir can u make a video on rice bran oil !!!and its benefits please

    • @123vijit
      @123vijit 6 років тому +1

      Anibrata Das yaaas!! eagerly waiting.

  • @anuragpandey4862
    @anuragpandey4862 6 років тому +8

    Sir please make video on..how teenager grow up their body....and what is the ryt age of going gym.😁?????????????please please please

  • @sonimotwani9969
    @sonimotwani9969 5 років тому +1

    Thank you so much for everything you have done lots for us

  • @VLOGVOICE
    @VLOGVOICE 5 років тому +2

    Love and respect and support you Sir.
    *Whats up guys, this is Guru Mann*

  • @NishitShaw
    @NishitShaw 6 років тому +67

    What’s up guys, this is Guru Mann🇮🇳🇮🇳 #Legacy

    • @7777777sunil
      @7777777sunil 6 років тому

      Nishit Shaw hahah......I always say that along with him😘😘

  • @shreyjaiswal9967
    @shreyjaiswal9967 6 років тому +43

    Deep information on salt intake .plz make vedio on this topic

  • @punjabifitness
    @punjabifitness 6 років тому

    Thts how he make difference between trainer and teacher.
    Proud to be your student of your first batch sir.

  • @rashidgouri229
    @rashidgouri229 5 років тому

    That's good an idea sir ji ,,,,ese hi explain diya kro samjh me achhe se aata h ,,,love u sir

  • @paramjitsingh8921
    @paramjitsingh8921 6 років тому +3

    Guru maan ji what is your plan for 1 million subs??

  • @sonupatwa123
    @sonupatwa123 6 років тому +3

    Our body can run on fat. saturated fat is unhealthy with carbs intake. ignore carbs to increase fat intake. Make your body to use fat as energy source so it can burn all saturated and unsat fat.
    But still saturated fat should b limited.

    • @sujatachavanOfficial
      @sujatachavanOfficial 6 років тому

      sonu kumar that's right!

    • @saurabhchatterjee23
      @saurabhchatterjee23 6 років тому

      ua-cam.com/video/7rXVcSSDbb0/v-deo.html www.ruled.me/the-ketogenic-diet-and-cholesterol/ ua-cam.com/video/O_Kk7_sdmUk/v-deo.html

  • @narindersharma2427
    @narindersharma2427 6 років тому

    Thanks brother for important information this information will defiantly save life of many people. My salute to you

  • @sohailmalik5857
    @sohailmalik5857 6 років тому

    Guru bhai ka seekhane ka tariqa hi neerala hain 🔥

  • @iamjrk6281
    @iamjrk6281 6 років тому +4

    are wo kon hai re... dislike wale.... pls like it before watch it

  • @Bhumireality
    @Bhumireality 6 років тому +33

    Yesss subha jaldi uthne ka fayda hua 1st liker 1st coment❤️❤️❤️

  • @spsworld...6701
    @spsworld...6701 4 роки тому +1

    Awesome and meaningful video Guru Mann da. Keep it up and best wishes for your future and may you get more and more in the coming years. Take care of yourself and your family and stay safe. God bless 🙏💪❤️

  • @kanoopnair4443
    @kanoopnair4443 5 років тому

    Thanks a lot for this great knowledge..u saved my heart guru mann

  • @tanyalohia2665
    @tanyalohia2665 6 років тому +7

    Gym see aate hi aap ki video aaj to din bn geya sir

  • @YouTube1q946
    @YouTube1q946 6 років тому +7

  • @anaranyabiswas9879
    @anaranyabiswas9879 6 років тому

    Mind Blowing explanation of daily fat intake limit Guru Mann Sir...
    Thanks a lot for giving each and every minute information of Fat and how to control the bad Fat intake by simply applying this Math Formula made by you Guru Mann Sir.....
    Thanks a lot once again for your great work towards Indian Community people....

  • @ajaykhan9703
    @ajaykhan9703 5 років тому +1

    Great info. Sir, really great. Thank you for the info.

  • @ibrahimbhati9432
    @ibrahimbhati9432 6 років тому +4

    Review my fit fuel unflavoured protein

  • @Pritam.Bhagat
    @Pritam.Bhagat 6 років тому +4

    🌻🌻🙏🏽🌻🌻

  • @muhammadahsanali1582
    @muhammadahsanali1582 6 років тому +1

    Love from Pakistan! Thank you sir Guru Mann. ♥️

  • @bibhuhembrom4051
    @bibhuhembrom4051 5 років тому

    Kisi v study ka class ko itna dil se nehi samjha sir, jitna ye apka fat ki mathematics samajhne mein maza aya. Jai hind sir🙏.

  • @radiationphysicsradiation9762
    @radiationphysicsradiation9762 6 років тому +4

    Me toh bolunga sabko ki sabhi bacche gurumann jaisa parae kare ussne jo jo kiya USA jake

  • @dream11players78
    @dream11players78 5 років тому +5

    Watching this 😂😂 when i am on keto diet - 5th day

  • @luckymehra8691
    @luckymehra8691 6 років тому +1

    Thnx to guru maan bro 4 deep information 4 every single thing....hm certified nhi the but ab guru paji tusi certified kr hi dita g..tadiya classa lga lga k....thnx 4 every thing love u always bro........

  • @mohammedjafferjaffer2491
    @mohammedjafferjaffer2491 6 років тому

    Guru mann is truly a guru of all.

  • @user-cv1rt3lg8n
    @user-cv1rt3lg8n 6 років тому +4

    Gumber kaha hai

  • @jaybansal7338
    @jaybansal7338 6 років тому +11

    6:31 Green lete hain... Karo bhai like.

    • @jaybansal7338
      @jaybansal7338 6 років тому

      rp gurjar papa se aise baat karte hain.

    • @jaybansal7338
      @jaybansal7338 6 років тому

      rp gurjar gussa kahaan ho Raha hoon... Mere khoon, mere laal.

    • @jaybansal7338
      @jaybansal7338 6 років тому

      rp gurjar family pe kyon Jaa rahe ho, manners nahi hain aapmein.

  • @niladrisaha7363
    @niladrisaha7363 6 років тому

    Thanks fr ur constant effort sir fr making such videos,really this helps us a lot in our daily lifestyle

  • @mukulkumar9448
    @mukulkumar9448 6 років тому

    Enjoying .... Great teacher ever seen for health ....

  • @ArchiesBhanushali
    @ArchiesBhanushali 6 років тому +3

    GM whey is too costly. Anyways waiting tor 5lbs gm whey

  • @invisiblehelp
    @invisiblehelp 6 років тому +7

    Olive oil ke liye paisa kha h bhai..north india me mustered oil ka sahara h har ghar me.

    • @ritikyadav753
      @ritikyadav753 6 років тому +1

      +hot dude tu kangal h to isme hamari kya galti

    • @ritikyadav753
      @ritikyadav753 6 років тому +2

      +hot dude knowledge ke mamle me bhai sabke baap h

    • @dairytech1086
      @dairytech1086 6 років тому

      h
      To sach Mai greeb hai bechara
      koi baat nhi bache tere kol 10 litr olive oil m bhejva du ga address bta do

  • @ajayvikram6580
    @ajayvikram6580 4 роки тому

    Thanks guru mann sir for this awesome description about macros....

  • @harshit20251
    @harshit20251 2 роки тому

    Outstanding Video👏
    Deep & Comprehensive Video 👍

  • @hemantverma4828
    @hemantverma4828 6 років тому

    Very nice sir ....and also very valuable....... Deep information. Please make such videos more and more. Right i have no words to aprase use.

  • @KkunalShinde
    @KkunalShinde 3 роки тому

    OMG... This is brilliant lecture ever... Great Help...

  • @itsdevgarg
    @itsdevgarg Рік тому +1

    Thank you so much for making these videos sir! 🙏

  • @batman5726
    @batman5726 6 років тому

    You are a true legend. Follower since 2016.

  • @yugalkishor5329
    @yugalkishor5329 5 років тому

    Geart great great knowledge.... Koe mukabla ni kar sakta bhai ka... Thanks u so much sir for deep knowlege

  • @anillucky8866
    @anillucky8866 3 роки тому

    Thanks gurumann bhai ji for all information in hindi language, and in goood way. 👌🤝👍🙏

  • @abhishekkumar-ud5sd
    @abhishekkumar-ud5sd 5 років тому

    Salute you sir , you make our life easy , you are our true national hero.🏆🏃💪🎵

  • @graceboutiquehoneytailor7572
    @graceboutiquehoneytailor7572 6 років тому +1

    Guru Mann you r best Master of Heath fitness 👌✌️ agar aisa Master pdah raha ho toh sbi students top hi krnge

  • @ayushmishra2435
    @ayushmishra2435 5 років тому

    Love You Guruman sir
    Greatest Trainer ever born

  • @btctoxic1.088
    @btctoxic1.088 6 років тому

    east or west gurumann is the best....sir plzz keep uploading more videos

  • @sunny74692
    @sunny74692 6 років тому

    U R THE BEST GURU MANN SAHAAB

  • @abrahamanthony5377
    @abrahamanthony5377 6 років тому +1

    Being a engineering student, i didn't know about biological knowledge , but this man gurumann gave me a lot of medical knowledge that is necessary in our daily life ..... thank you so much sir....🙇‍♂️ happy to see you again ......