Are bhai ish dr pal ko koyi batoo(tell) ki voh Cumber(khira) ki baat nhi krr rha voh kacher(wild cummber) ki baat krr rha h jo namkken hota h na ki khira ki tarhee fika.😂
Hi PAL, I dunno this Ankit's case study but I personally started my journey on Dec 7, 2022 by weighing 129kg, and today (25/11/2023) my weight is 75kg, successfully planned my own diet with all kind of experiments.. Finally happy because I inspired lot of people surrounded by me and felt proud abt my consistency. Myself trying to motivate people around me..will see...how many can i inspire
By following minimum 15 hrs fasting I could sit down folding legs for 3 hrs without any support... Post c section there was lot of back pain... But suddenly my health is improving...i can walk more, following home cooked food n getting RIGHT information Dr Pal 🙏🙏🙏🙏always grateful to u for the awareness u r spreading
I go to the gym 4 days a week. I eat healthy. I train hard . I used to be overweight but now I look pretty good. I take a light chest meal each Saturday (a moderate one) . I don't go too hard on my diet so that I can continue it for the long run . One very important thing I have learnt from my experience is you have to make a sustainable program which will last a lifetime. Don't go eating boil food for a few months and then quiet. Eate tasty but in limit . Work hard but take enough rest so that you don't burn out and quiet mid way . Remember, sustainability is the key. I wish you all good health and prosperity 💝
That's good advise for the majority of the people but for some of us hard-core gym-rats, we love the boiled chicken/eggs/carrots/broccoli/french beans diet. It's actually a state of mind. The way you need to discipline your body and train it, the same goes for your mind as well. Once you learn to train your mind to that diet, it won't feel like a chore anymore. Initially it was pretty difficult for me as well to follow that kind of diet but once I started seeing results there was no going back. Also I think if you want visible 6 pack abs with good definition naturally, you need to follow that kind of strict diet else that last layer of stubborn fat won't go no matter how much cardio you do.
@@RyanChristopher777 My diet is for every person in general. Nowadays people don't have the luxury of time and since we have only one life so I want to make the most of it while being healthy. I have many friends in the gym who follow my style of diet yet they have amazing visible abs super lean and big .
@@Inferno_1. Super lean and big ?? Then they're not natural. You cannot have less than 10-12% body fat and be big without being on gear. And my statement is for strictly natural people only. Please note that people who've been on gear previously and have left it now also call themselves natural 😆 which they're not !!
@@RyanChristopher777 I have never seen a person with gear so my super big is different from your super big . 16 inch arm is super big for me since I have 15 😂. I live in a small town and gear is still pretty much unreachable for us because people here still believe that protein damages your kidneys and liver 😂. I am still struggling to convince my parents that creatine is safe 😂.
I am 42 yrs old woman, 5'8" height and 62 kg weight. Married and have 15 yr old son. I am full time working woman and manage my home as well. I have successfully managed to keep myself fit so far, no health issues like bp sugar thyroid anything that usually happen to ppl my age and social circle. My physical appearance is also lean and attractive. I eat two meals a day lunch at 12 noon and dinner before 7 pm, inbetween fruits or tea. I do very light physical activity like some basic yoga or walking sometimes maybe 2 days a week. I realised if you do heavy workout you tend to get tired and also eat more. I am happy the lifestyle that I follow is consistent with Dr.Pal's recommendation. I eat in control and avoid filling myself with chapatis and rice. Rather take more dal, veggies, dahi, salad, chaas and i also eat sweets daily. I feel light and also my weight as per my height is less. Which gives me some margin for weight gain especially when i have too much work and not able to follow the diet or on holiday.
Also to mention, the dairy fat he consumes is very high quality (A2 cows ), that too homemade- which is not accessible to most of the population. And in general Haryana people take high amounts pf dairy products, so their body and lifestyle can tolerate
I have been following you for the last 10 days practising the restricted feeding window, feeling great expecting positive results in coming months of ahead.
Apart from the restricted eating window, you also need to make sure you eat a clean diet during the window 🙂. And 30 min of cardio and or HIIT. Then you will see results. Best wishes
Try Just Try avoiding ' Non-vegetarian Food, Eggs and Milk &Cheese~For just three days▪︎ Notice your Skin ~ Hair and Eyes become beautiful and feel powerful on day-4" Take Pictures from Day 1 To 4☆
I respect you so much sir. I am following time restricted eating after watching your videos. Even though my shift changes very drastically and I do graveyard shift most of the time, I am trying my best to be constant while following this. I want to cure my pcos and fat around my belly (86 cms).
I think we should keep it simple... Once we get into this level of details it becomes stressful.. We should enjoy the fitness journey.. As it is we have enough😮 1. No junk food.. No food from 6pm to 6 am 2. Walk or run 1 hour 3. Sleep 6-7 hours 4. Drink 2.5 liters of water... 😊
so true it is difficult for me to even drink 2liters ,,i just feel fuller with less water but now i have increased my water intake and your all points are really gud
You should sleep for 7 hours minimum, especially if you are exercising. 2.5L is okish less, 3L should be the norm with a slight pinch of electrolytes(or you can drink coconut water once a day). I won't say absolutely no junk food, but moderation is the key, which Dr Pal focuses very often.
75 hard was introduced by an American entrepreneur Andy Frissela in 2019 and its not a challenge its a program which is developed for mental strength.. Also after 75 hard there is another phase which is called the Live Hard programe and it has further 3 phases.. Its actually a year long program but most people dont seem to have the complete idea behind this program
Dear Doctor, I lost 8.5kg past 40 days thank you soooooooooooooo much it's mean unexpected throughout my life time Consistency I love this word Will follow thank you dr
Yes I did a 75 day challenge, consistently, successfully, thou lost out on what is protein, how to eat, how to calculate and when to eat... That was my no brainer... Curd was part of the lunch and did IF for 20 hrs... Dinner by 7pm over... Now doing again with a doctor's help... I am a vegetarian without eggs prefered . Desired results yet to achieve... Oh did strength training / cardio daily 50min 5 days a Week
I started my weight loss journey on 12 Nov 2022 at that time my weight was around 125Kg and currently my weight is 78Kg the only thing I want to say is CONSISTENCY and DEDICATION is the key.
Hi sir.. We(Hubby and me) are already into our 90 days challenge ❤ So we have planned to do 75 Hard challenge after completing 90 days challenge.. 😊 😊 You are really making our life better ❤
remember this..its simple. walk 2 to 3 miles - briskly. Resistance train 3 times a week. Eat and focus on protein. Indian diet is typically rice/variants or chappati. Both are horrible for a weight los if that is all you consume...Focus on healthy proteins and be on a deficit 3 days a week.
Hello Dr...I just realized I used to follow this routine every single day during first few yrs of military service (less the selfie part!). This sures add life to our years as well as years to our life 😊
Also to people reading this comment, Dr. Pal is aware of Genetics playing important role in Ankit, so before going HARD MODE on body please do some testing, like Sleep hours (how many sleep hours keep you energetic), foods (Ankit eats extreme amount of curd,milk,and ghee... It would kill anyone else than Ankit if you are unaware of what you are doing, so be aware of what foods are okay for you and what are not)
1 kg milk 💀 1 kg curd 💀 50 gram ghee 💀 I use to drink 500 GM milk with two tea spone of cow ghee at night it help in strength building and recovery during night ❤❤
Dr Your explanaton is simple and easy to follow I hv started with the intermitent fasting It really works Moral of the strong KEEP IS ON CONSISTENT ALWAYS
Dear doctor na 2 months time restricted eating and calorie deficit la irundha but romba strictah follow panala mudinja alavuku irundha 1 month la 2.5 kg koranjiruku thankyou so much for your guidance I didn't expect this result ivlo strictah follow panamayae 1 month la 2 kg koranjichuna kandipa inimae strictah na follow panni weight loss panuran But youve been my good guide for weight loss because of your comedy kalandha pechunala dhan na unga video pathan ilana swipe pannipoirupan weight loss epade pananum oru idea iladha muttal ah irundhirupaen Thankyou doctor may God jesus bless you abundantly
Dear Dr.Pal, I transformed from 80kg to 72kg with below routine. Wake up by 4.45am. Workout in morning for 1 hr before leaving to office. Sleep by 9.45pm. Weight training(3 days), core workout(1day) and advanced level badminton(2 hrs per day on weekends). Diet plan I follow for last 4 years. Breakfast 1 boiled egg 3 boiled egg white 5 soaked almonds 2 idly/2 dosa with chutney sambar Black coffee without sugar Lunch 1 boiled egg 3 boiled egg white Or chicken/fish/mutton (approx. 100 grams) Rice, sambar/kozhambu,veg poriyal Black tea without sugar Nuts Little bit of seasonal fruit Dinner (by 7.30pm) Idly/Dosa/chapati with side dish
@@udayakumar-ds7dx bro it take so much time I cut my body fat from 105kg to 72kg in 8months with 1600 calorie diet and workout for 2hour and i also gain good muscle and burn fat due to some problem i start running in treadmill but it help me so treadmill is a good investment
I appreciate your efforts of making this video in sign language as well that’s really helpful for people having hearing disabilities. You’re a kind man.
1 litre milk + 1 litre curd = (70*2)*30=4200 2kg almond = 2000 1kg cashew - 700 1kg walnet - 600 2litre purified butter original=(1500*2)=3000 anjir = 1000 total = Rs 11500 ( which normal than extra for any normal person)+protein and vegetables not counted. if you can afford it, you can be desi
Bhai haryana mai sabke paas buffalo hoti hai milk, curd, butter, ghee are all free and mostly rural people grow vegetables for household requirements The only extra cost is of dry fruits and protein shake
@@JyotiSharma-ih8lp bhen meri sabke pass nahi hoti or dood dahi agar hta de to 6000 plus bachta h, ek middle class kaha se afford kaarega, haan koi akela h Ankit Bayanpuria ki tarah to beshak kare, to pahle kama lo fir body bana lo, waise isme protein suppliment alag video me bataya h jo maine add nahi kiya, uska kam se kam 4-5 hazar alag h.
Buy milk and make ghee/butter using the milk, it'll save money.. Use pumpkin seeds, watermelon seeds, Peanuts instead of costly dry fruits.. Banana/dates instead of anjeer.. Buy vegetables from local market.. Only Protein powder will cost you a lot.
@@Arunsharma-s4xankit bayapuria is a just youtuber nothing else recently he wanted to said he will participate in mixed martial arts tournament but that was hoax pass he earlier trying to participate in indian desi wrestling Dangal where he misrebely failed now a days lots of youtuber are making video to become you tube celebrity even they are not titled for it.
Man I eat non veg very often but I don't gain wait My family says I eat too much but for the last 1 year my weight is at constant 60 kg which I don't think is less for a 5'9 guy.....But would love to reach around 70 kgs...
Hello Dr. Pal, your videos are informative. I suggest many of my clients to follow your advice of fast. I will never be able to do the full 75 day challenge for the following reasons: 1)Cutting down on sugar and alcohol is next to impossible considering the monthly menstrual cycle. I am okay to be without alcohol but I need chocolate on those days 2)Working out twice a day is not possible for me. I have tried. I am tired all the time and I feel I cant move. Instead I workout 5 times a week. 2 days martial arts training, 2 days running and total 3 session of calisthenics and pilates combined 3) Water intake is a bit too much for me. I tried drinking 3.8 liters of water a day once and the whole day went just peeing. I stick to 35ml per kg of my bodyweight and drink 4) I am not a huge selfie fan and I believe my body is much more than the physical appearance 5) The only thing I can do consistently is read 10 pages a day. That goes without fail. those days when I rested when my body was exhausted made me burn more fat and build muscle. I can never do the 75 day challenge. 😁
Hi doc, i hope there will be more of videos like this on our Indian wrestlers and ancient martial artist who did same thing everyday and with simple home made diet.This will be very useful for comming generation and young people so that they can understand how our ancestors lead healthy and long life with simple exercise and diet without any fancy staff.(Example:The Great Gama bailwan)
True need to bring back old masculinity. Like God Bajrangi. I'm a woman but I do understand the need for military level discipline in not only sculpting a body or fight wars but to every lead regular healthy life 💪🥋
Gama did around 5K baithaks abd did a ton of wrestling based conditioning. Just try 300 squats/100 pushups and 50 pull ups /200 ab cruches every alternate day. Eat focussing on protein.
Some years back (3-4), I had seen a tamlish video of yours where you spoke more in Tamil than English. I had then requested you to incorporate more English than Tamil as I liked your content. It was quite kind of you to reply and respond likewise. Since then I have been glued to your content and also your different approach to maintaining one's gut health as against what they teach you in medical school. This is just a note of gratitude and appreciation from my side. Thanks once again.
If English captions are available, he can speak whatever language he wants.... 😸Captions can be made available in other languages as well and enabled in UA-cam settings.
Hello Dr pal I hv recently discovered your you tube channel. I feel inspired with all videos. You are funny 😄 I am struggling with weight loss as well. I have started something this month. Thank you 🙏
Guys ! remember" he is single , young and fitness is his full time job and make million with his fitness". working 8-12 hrs and family. u need 4 times his dedication to follow to be like him lol He is eating very high lectins, gluten and lactose content food. you may face lot of digestive issues. Eating high amounts of lectin, gluten may increase risk for autoimmune diseases Dont blindly follow the same diet or workouts. Every"body" is unique and under stand your body and slowly habituate new food or workouts for the longer run and sustainability
Good info. as always Dr.Pal🤝 Btw..People who sleep 5hrs a day / wake up even before the morning alarm rings and still feel energetic are ones who Love their Job or have no job🙂
Hello Dr pal.. thanks to you i am following intermediate fasting and top of that i am having an sugar free diet for the past 5 days...my goal is to have sugar free diet for 14 days 👍🏻.. recommend sk and his wife tirupurasundari for 14 days sugar-free challenge 😂😂
Sleep quality is more important than sleep quantity. There are people who sleep 10 hours a day and still don’t feel fresh. Then there are people who just sleep for 5-6 hours but their sleep is so deep that they wake up fresh even with just 5 hours of sleep
wonderful video and thanks for introducing Mr Ankit to me. Yes I feel like can attempt 75 days challenge with small changes. Morning walk for 30 mins and 15 mins yoga and evening 1 hr gym, I am starting today, lets see
listen to your body when dieting (being full or hungry) or training (enjoying , tired , injured) , don't overdo , mindful eating (keep an eating routine , boring is best), if its healthy does not mean you can eat any amount anytime (everything has calories), keep food dairy for starting few week to keep yourself accountable (there are some apps for it also), these rules helped and still helping me being healthy
Thank you doctor for making youtube and a world a better place . I appreciate the quality of content you are providing to people around the world . Once again Thank you so much
Sleeping for just 5 hours is the worst habbit that can cause heart attack. Many may brag about it but by the age of 40 years it will show its impact. Minimun sleep hours is 8 to 8.5 hours per day
Saravana kumar is really a good person 😅 because of him dr pal is teaching us good things . But only bad thing about saravana kumar is he bad for himself in terms of health .
For any person weight loss, maintenance or gain will depend upon many physical, genetic and other demographics factors like age, sex, race, region, eating habbits, availability of different type of foods, and moreover accumulation of fat and muscle in our body is the cumulative effect of all parameters, A doctor, or nutritionalist can only guide you, but truly what is best for you is to be decided by only you. Thanks Dr pal for your efforts
Sir thats sau giri (100 almonds ) not sogiri .If you are born in a haryanvi family there will be no problem for you to digest that much ghee, curd and sugar (btw we love these three things especially churma) even if we are not being able to do this much workout . I guess it's in our genes
अंकित सिंह बैयांपुरिया है । बैयांपुर है हमारे गांव का नाम, सोनीपत हरियाणा में ।। बोहोत ही सरल, देसी और मेहनती है अंकित भाई ,मैं व्यक्तिगत मिला बोहोत डाउन टू अर्थ बंदा है ।।❤
You need to explain that badam ragda excludes all the fibre from the ground almond paste with the intention of excluding oxalates. Wrestlers all over India filter this concoction because high oxalate content can be hard on kidneys. Also, People from Rajasthan, Haryana, Gujarat have evolved to consume excessive amounts of Ghee for 3 main reasons. 1. The weather is arid and requires more lubrication. 2. Their staple food has been Bajra millet. Bajra is dry and requires more greasing. 3. These are predominantly vegetarian societies and they source most of their animal protein from Milk. People from other regions could harm their health by aping these guys on Ghee consumption.
The Challenge looks very easy a good diet, 3.8 litres of water every day, gym twice a day, reading books and selfie pic. I walk 10000 steps at one shot every day then 50 pushups in one set.. Sometimes 15 kg dumbbell bicep exercise.
Dr.Pal..Thanks for the amazing content..my lifestyle is slowly changing thanks to people like you..I would like to ask your views on 3 day water fasting..is it really beneficial? Can you make a video on it if possible? Thanks in advance
Suddenly on Oct 16 when I check glucose level it was 270 on fasting I stopped all my soft drink eaten after sunshine and before sunset reduced carbohydrate increased protein and fiber started walking 1hr every day within 1 month comes below 100 and also my weight reduced from 96 to 80 without taking any medicine
Thank you Sir for doing so much for healthy lifestyle... Wish soon available of this beautiful channel in hindi version for All Indian people.... Thank you🙏
My doubt is regarding his recovery after a workout. 2 Times a day workout and this much food will require a high-quality recovery which is something overlooked by many people nowadays. Even people who use performance-enhancing drugs give more importance to recovery. Anyhow, this was a great video.
@@KasyapMKnope, in his daily vlog he always sleeps between 10-12 pm , but the sure thing is that he always wakes up early in the morning (before sunrise)
As a Society from Rural to Urban all should become Healthy and be in Body to weight ratio and develop more body stamina to be Athletic. This should be in school to grad level education. so all are well educated on how to be in perfect body shape.
Milk he is drinking is fresh Cow milk. Mostly milk that we get in India is mix of both cow and buffalo. Also the milk we get is processed. I will request here any expert to share their views on comparison of fresh milk vs processed milk.
I am a female,29 yrs old,5 ft 3 in and 85kgs.I have PCOD and have been trying to loose weight.Could you pls let me know the PCOD weightloss diet with Intermittent Fasting.
Hi Mr.pal, you made me to stop buying biscuits, and white sugar ,I was a big fan for coffee with sugar, from last month I am having coffee ☕ without sugar Thanks to your motivation, 🎉😂ⁿ
I do strength training empty stomach in the morning. Then whey protein-54g and 6 egg whites daily.Arm size and chest size have increased. Currently on 16h intermittent fasting.
Now only I saw your interview.i saw lot of videos of yours.very happy intimate that I am from Madurai.i am 62 years old and retd central govt employee.my daughter also from tvs lakshmi and has done phd at US and prof ant CMU pitsburgh.2006 plus2.knowing or unknowingly we follow dinner before 7 since we both were working.before 7 years I have been diagnosed some thing in my stomach.(sorry I am not intrested in allopathy) I have not done any thing.till date I am quite ok visiting US to take care of my grand son.my only medicine changing my lifestyle little bit.craving for many things but not control fully.anyway after seeing your videos started seeing from yesterday ,I decided to controll my eating habits.any way go ahead best wishes.Madurai city proud of you doctor sir...
Good info sir, regarding his dairy intake.. Haryana n northern parts of Punjab n haryana people are lactase persistence due to their dairy intake frm generations
Genetics really matters. There is some evidence that the real difference isn't so much in our genes but in our gut microbiomes. People in the US whose ancestors in Europe could eat lots of dairy may have lost so much of the original microbiome that they may have trouble with the same amount of dairy.
Sir if he is eating 1kg curd everyday, which is like 1000 calories and 3 roti soaked in Ghee Dabba approx 4 spoon also will Give him 550 calories, and 1 Kg milk will Give 450 calories…. Apart from protien intake roti and veggies only he is eating 2000 Calories from dairy would it not be a bad example to show his diet on our channel, as it may mislead a lot of people that thinking this much is okay ? I understand that it is upto us to how to take things from his journey but I feel it is a very bad diet, or I may be wrong please correct if I am wrong ❤
With my experience in fitness I was always told to eat balanced and workout so that we will get benefited by all the calories that are burned to shapeup our body, this guy may be burning 2000 calories a day but still what is adding to his body when he is taking 4000 calories in, that huge amount of Carbs from dairy for the protein benefits….Sorry to contradict with your opinion, I may be wrong also with the knowledge I have, please correct me If I am wrong
Lately, I've embraced a hair care routine that includes sulfate and paraben-free shampoo and conditioner, as well as replacing my plastic comb with a neem comb. This shift has effectively minimized my hair fall, and the addition of a little extra coconut onion oil provides excellent nourishment. Despite initial doubts from a friend about the effectiveness of natural shampoo, I'm glad I took the plunge.
Wonderful video Dr Pal, very rare to find doctors like you who are very open minded❤.
Angrez ki aulaad hindi nhi aati h kya
Are bhai ish dr pal ko koyi batoo(tell) ki voh Cumber(khira) ki baat nhi krr rha voh kacher(wild cummber) ki baat krr rha h jo namkken hota h na ki khira ki tarhee fika.😂
Shalini Sharma
I have LGMD
I need ur help... Plz send ur mail id to contact
Hi PAL, I dunno this Ankit's case study but I personally started my journey on Dec 7, 2022 by weighing 129kg, and today (25/11/2023) my weight is 75kg, successfully planned my own diet with all kind of experiments.. Finally happy because I inspired lot of people surrounded by me and felt proud abt my consistency. Myself trying to motivate people around me..will see...how many can i inspire
CONGRAST I KNOW HOW HARD YOU WORKED
Are you working daily now?
yes@@krushnnabaviskar2170
Great 👍
How did you get to 1.11 M subs???
I'm Tamil and I'm a fan of Ankit Baiyanpuria and You sir
Thanks for putting a video on Ankit Sir
Ram Ram bhai sarene
Ram ram bhai 😊😊 . I am from uttarakhand love to all indian from south from uttarakhand ❤️.
But he is from gaumutra states according to your cm. 😢
@@sujalghorse4088
Yes Bhai, Stalin is a rich 💩💩
MF relegion ke basis PE baketi katne aagya fir se@@sujalghorse4088
So what cm said not he@@sujalghorse4088
By following minimum 15 hrs fasting I could sit down folding legs for 3 hrs without any support... Post c section there was lot of back pain... But suddenly my health is improving...i can walk more, following home cooked food n getting RIGHT information Dr Pal 🙏🙏🙏🙏always grateful to u for the awareness u r spreading
Hey doc. Ankit has crossed even 150 hard challenge.... Such is his consistency ... You're funny as well as consistent 😂😂
He is training for 12 years
So for him 150days is nothing 😏😏
Hello Deepak kalal
@@pain00077😂
I go to the gym 4 days a week. I eat healthy. I train hard . I used to be overweight but now I look pretty good. I take a light chest meal each Saturday (a moderate one) . I don't go too hard on my diet so that I can continue it for the long run .
One very important thing I have learnt from my experience is you have to make a sustainable program which will last a lifetime. Don't go eating boil food for a few months and then quiet. Eate tasty but in limit . Work hard but take enough rest so that you don't burn out and quiet mid way .
Remember, sustainability is the key.
I wish you all good health and prosperity 💝
That's good advise for the majority of the people but for some of us hard-core gym-rats, we love the boiled chicken/eggs/carrots/broccoli/french beans diet. It's actually a state of mind. The way you need to discipline your body and train it, the same goes for your mind as well. Once you learn to train your mind to that diet, it won't feel like a chore anymore. Initially it was pretty difficult for me as well to follow that kind of diet but once I started seeing results there was no going back. Also I think if you want visible 6 pack abs with good definition naturally, you need to follow that kind of strict diet else that last layer of stubborn fat won't go no matter how much cardio you do.
@@RyanChristopher777 My diet is for every person in general. Nowadays people don't have the luxury of time and since we have only one life so I want to make the most of it while being healthy. I have many friends in the gym who follow my style of diet yet they have amazing visible abs super lean and big .
@@Inferno_1. Super lean and big ?? Then they're not natural. You cannot have less than 10-12% body fat and be big without being on gear. And my statement is for strictly natural people only. Please note that people who've been on gear previously and have left it now also call themselves natural 😆 which they're not !!
@@RyanChristopher777 I have never seen a person with gear so my super big is different from your super big . 16 inch arm is super big for me since I have 15 😂. I live in a small town and gear is still pretty much unreachable for us because people here still believe that protein damages your kidneys and liver 😂. I am still struggling to convince my parents that creatine is safe 😂.
@@user-lj9zv6pp7o learn 👍
I am 42 yrs old woman, 5'8" height and 62 kg weight. Married and have 15 yr old son. I am full time working woman and manage my home as well. I have successfully managed to keep myself fit so far, no health issues like bp sugar thyroid anything that usually happen to ppl my age and social circle. My physical appearance is also lean and attractive. I eat two meals a day lunch at 12 noon and dinner before 7 pm, inbetween fruits or tea. I do very light physical activity like some basic yoga or walking sometimes maybe 2 days a week. I realised if you do heavy workout you tend to get tired and also eat more. I am happy the lifestyle that I follow is consistent with Dr.Pal's recommendation. I eat in control and avoid filling myself with chapatis and rice. Rather take more dal, veggies, dahi, salad, chaas and i also eat sweets daily. I feel light and also my weight as per my height is less. Which gives me some margin for weight gain especially when i have too much work and not able to follow the diet or on holiday.
Two legends in a single video. Dr Pal and Ankit Baiyanpuria, the real influencers of India🇮🇳🇮🇳🇮🇳. Salute to you both🫡🫡❤
Dr Pal...u are simply hilarious n so original...i cant sleep without listening to u...God bless u Dr!
Pal original id ku vaanga…😂
Same with me from last 15 days
Also to mention, the dairy fat he consumes is very high quality (A2 cows ), that too homemade- which is not accessible to most of the population. And in general Haryana people take high amounts pf dairy products, so their body and lifestyle can tolerate
I eat ghee made from the milk of buffalo, is it good?
@@Joshi_gargyes. No doubt. A2 milk products are easier to digest, than A1(cow) products. I also consume buffalo milk and buffalo ghee.
@@nocopyrightgameplaystockvi231bro A2 means cow milk is also there ….madw of cow from Gir breed
@@ashishtripathiofficial1342 ok didn't know that. Thanks.
@@ashishtripathiofficial1342 100% right A2 means Indian home breed cow ghee and milk
Wow the crossover which we never expected. Thanks dr.pal for busting many myths and detailed explanation
Well there really weren't any myths in the diet, it was just a diet which was based on Ankit's lifestyle
I have been following you for the last 10 days practising the restricted feeding window, feeling great expecting positive results in coming months of ahead.
Apart from the restricted eating window, you also need to make sure you eat a clean diet during the window 🙂. And 30 min of cardio and or HIIT. Then you will see results.
Best wishes
@@sambodyhere thanks for complementing. Yes I have been doing all by avoiding the fried items but few old habits die hard.
@@sambodyhere❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Oo
Try Just Try avoiding ' Non-vegetarian Food, Eggs and Milk &Cheese~For just three days▪︎ Notice your Skin ~ Hair and Eyes become beautiful and feel powerful on day-4" Take Pictures from Day 1 To 4☆
This doctor will change atleast a billion ppl over the world ❤❤❤
I respect you so much sir. I am following time restricted eating after watching your videos. Even though my shift changes very drastically and I do graveyard shift most of the time, I am trying my best to be constant while following this.
I want to cure my pcos and fat around my belly (86 cms).
I think we should keep it simple... Once we get into this level of details it becomes stressful.. We should enjoy the fitness journey.. As it is we have enough😮
1. No junk food.. No food from 6pm to 6 am
2. Walk or run 1 hour
3. Sleep 6-7 hours
4. Drink 2.5 liters of water... 😊
so true it is difficult for me to even drink 2liters ,,i just feel fuller with less water but now i have increased my water intake and your all points are really gud
You should sleep for 7 hours minimum, especially if you are exercising. 2.5L is okish less, 3L should be the norm with a slight pinch of electrolytes(or you can drink coconut water once a day). I won't say absolutely no junk food, but moderation is the key, which Dr Pal focuses very often.
75 hard was introduced by an American entrepreneur Andy Frissela in 2019 and its not a challenge its a program which is developed for mental strength.. Also after 75 hard there is another phase which is called the Live Hard programe and it has further 3 phases.. Its actually a year long program but most people dont seem to have the complete idea behind this program
Protein approx value
1 scoop whey = 25 gram
5 Roti = 15 gram
100 almonds = 22 gram
1 kg curd = 35 gram
1 kg milk = 30 gram
You are a brilliant Doctor . Ur advices helped me a lot. No thanks is enough to convey my depth of gratitude
Everyone I'm a new mom.. 7 months postpartum. I'm gonna give it a try 75days hard challange. Wish me luck 🤞😊
Dear Doctor, I lost 8.5kg past 40 days thank you soooooooooooooo much it's mean unexpected throughout my life time
Consistency
I love this word
Will follow thank you dr
What you did?
What did u do? To lose weight this fast
Too much weight loss quickly will cause lose skin.
Yes I did a 75 day challenge, consistently, successfully, thou lost out on what is protein, how to eat, how to calculate and when to eat... That was my no brainer... Curd was part of the lunch and did IF for 20 hrs... Dinner by 7pm over... Now doing again with a doctor's help... I am a vegetarian without eggs prefered . Desired results yet to achieve... Oh did strength training / cardio daily 50min 5 days a Week
Cardio 50 mins??? Bruh
Paneer ghee, cheese butter
Dr pal 's video a day keeps all the other doctors away 😂❤
Goddamn right 😂...
👌👌👌👌
Hahahahahaha
Rightly said 😂😂 dr Pal is really great
😂😂😂😂😂
Word Thanks is not enough for Dr. Pal...❤❤❤❤❤ God bless.stay blessed..we all love u..successfully completed 45th day of 90days challenge 🎉🎉🎉
I started my weight loss journey on 12 Nov 2022 at that time my weight was around 125Kg and currently my weight is 78Kg the only thing I want to say is CONSISTENCY and DEDICATION is the key.
May I know your diet ?
@@dr_bully420 sure but it’s not suitable for everyone , diet is based on my height and weight .
This breakdown was GOLD. Dhanyabaad Daktar Saab😊
I think I have been following this routine from last three days.
@@butasinghgill3365
Just keep doing this no matter what
I love the way doctor pal says about our health❤
The collaboration we never expected, but we definitely needed 😎
Mental its not collaboration
collab
@@vishalkanna4625why so mad ? Who hurt you
@@UtkarshxKaushik
He is mental himself.
Hi sir.. We(Hubby and me) are already into our 90 days challenge ❤ So we have planned to do 75 Hard challenge after completing 90 days challenge.. 😊 😊 You are really making our life better ❤
Please don’t forget to enjoy life in between
It is so cool to see One of your favorite channel Admired by other one ❤❤
🇮🇳 🇮🇳 🇮🇳 🇮🇳 🇮🇳 🇮🇳
remember this..its simple. walk 2 to 3 miles - briskly. Resistance train 3 times a week. Eat and focus on protein. Indian diet is typically rice/variants or chappati. Both are horrible for a weight los if that is all you consume...Focus on healthy proteins and be on a deficit 3 days a week.
Hello Dr...I just realized I used to follow this routine every single day during first few yrs of military service (less the selfie part!). This sures add life to our years as well as years to our life 😊
❤️
You guys were eating 1kg of Milk and 1 kg of curd daily?
@@rameshchandrayadav2241who is there to sell milk in kg ??
@@rameshchandrayadav22411L is just 4 glass
Thats Not much bruh
@@rushikeshrewagad649ankit and people in haryana have their own cows..they drink their milk fresh
Also to people reading this comment, Dr. Pal is aware of Genetics playing important role in Ankit, so before going HARD MODE on body please do some testing, like
Sleep hours (how many sleep hours keep you energetic), foods (Ankit eats extreme amount of curd,milk,and ghee... It would kill anyone else than Ankit if you are unaware of what you are doing, so be aware of what foods are okay for you and what are not)
1 kg milk 💀
1 kg curd 💀
50 gram ghee 💀
I use to drink 500 GM milk with two tea spone of cow ghee at night it help in strength building and recovery during night ❤❤
Dr
Your explanaton is simple and easy to follow
I hv started with the intermitent fasting
It really works
Moral of the strong
KEEP IS ON CONSISTENT ALWAYS
Dear doctor na 2 months time restricted eating and calorie deficit la irundha but romba strictah follow panala mudinja alavuku irundha 1 month la 2.5 kg koranjiruku thankyou so much for your guidance
I didn't expect this result ivlo strictah follow panamayae 1 month la 2 kg koranjichuna kandipa inimae strictah na follow panni weight loss panuran
But youve been my good guide for weight loss because of your comedy kalandha pechunala dhan na unga video pathan ilana swipe pannipoirupan weight loss epade pananum oru idea iladha muttal ah irundhirupaen
Thankyou doctor may God jesus bless you abundantly
Dear Dr.Pal, I transformed from 80kg to 72kg with below routine.
Wake up by 4.45am.
Workout in morning for 1 hr before leaving to office.
Sleep by 9.45pm.
Weight training(3 days), core workout(1day) and advanced level badminton(2 hrs per day on weekends).
Diet plan I follow for last 4 years.
Breakfast
1 boiled egg
3 boiled egg white
5 soaked almonds
2 idly/2 dosa with chutney sambar
Black coffee without sugar
Lunch
1 boiled egg
3 boiled egg white
Or
chicken/fish/mutton (approx. 100 grams)
Rice, sambar/kozhambu,veg poriyal
Black tea without sugar
Nuts
Little bit of seasonal fruit
Dinner (by 7.30pm)
Idly/Dosa/chapati with side dish
Are you tracking your calories?
How much time it took to reach 72 from 80kg?
4 years. However weight reduction was just a byproduct. This routine helped build lean muscles, strength, agility and stamina.
@@udayakumar-ds7dx bro it take so much time I cut my body fat from 105kg to 72kg in 8months with 1600 calorie diet and workout for 2hour and i also gain good muscle and burn fat due to some problem i start running in treadmill but it help me so treadmill is a good investment
@@udayakumar-ds7dxtf 4 years?
💀I lost 13kg in 1 and half month
I appreciate your efforts of making this video in sign language as well that’s really helpful for people having hearing disabilities. You’re a kind man.
Dr. Pal is a gold mine of information❤
I'm starting it right away Dr.Pal , i want a lifetime change rather than 90
1 litre milk + 1 litre curd = (70*2)*30=4200
2kg almond = 2000
1kg cashew - 700
1kg walnet - 600
2litre purified butter original=(1500*2)=3000
anjir = 1000
total = Rs 11500 ( which normal than extra for any normal person)+protein and vegetables not counted.
if you can afford it, you can be desi
Bhai haryana mai sabke paas buffalo hoti hai milk, curd, butter, ghee are all free and mostly rural people grow vegetables for household requirements
The only extra cost is of dry fruits and protein shake
@@JyotiSharma-ih8lp bhen meri sabke pass nahi hoti or dood dahi agar hta de to 6000 plus bachta h, ek middle class kaha se afford kaarega, haan koi akela h Ankit Bayanpuria ki tarah to beshak kare, to pahle kama lo fir body bana lo, waise isme protein suppliment alag video me bataya h jo maine add nahi kiya, uska kam se kam 4-5 hazar alag h.
Buy milk and make ghee/butter using the milk, it'll save money.. Use pumpkin seeds, watermelon seeds, Peanuts instead of costly dry fruits.. Banana/dates instead of anjeer.. Buy vegetables from local market.. Only Protein powder will cost you a lot.
@@faunalrealm Dear I just wanted to tell the cost of desi diet and cost of other suppliemnts are almost similar for natural body only.
@@Arunsharma-s4xankit bayapuria is a just youtuber nothing else recently he wanted to said he will participate in mixed martial arts tournament but that was hoax pass he earlier trying to participate in indian desi wrestling Dangal where he misrebely failed now a days lots of youtuber are making video to become you tube celebrity even they are not titled for it.
It's all worth the effort guys, just the compliments you get from others after loosing weight can be life changing.
And ... also ... the way your body feels light and energetic!!
Man I eat non veg very often but I don't gain wait My family says I eat too much but for the last 1 year my weight is at constant 60 kg which I don't think is less for a 5'9 guy.....But would love to reach around 70 kgs...
@@afnankhan7086eat more carbs like rice or chapati
Lol what a sad mindset, doing it to hear the compliments from others rather not for yourself
@@sidmenon8470 you are right... But it's the one most of us have including you....
I liked the way dr pal explained the importance of how a person should maintain a healthy lifestyle and balanced diet which is required for a person
Super doctor . Explanation of Mr Singh diet was enlightening 🎉 thanks doctor
My pleasure
Hello Dr. Pal, your videos are informative. I suggest many of my clients to follow your advice of fast. I will never be able to do the full 75 day challenge for the following reasons:
1)Cutting down on sugar and alcohol is next to impossible considering the monthly menstrual cycle. I am okay to be without alcohol but I need chocolate on those days
2)Working out twice a day is not possible for me. I have tried. I am tired all the time and I feel I cant move. Instead I workout 5 times a week. 2 days martial arts training, 2 days running and total 3 session of calisthenics and pilates combined
3) Water intake is a bit too much for me. I tried drinking 3.8 liters of water a day once and the whole day went just peeing. I stick to 35ml per kg of my bodyweight and drink
4) I am not a huge selfie fan and I believe my body is much more than the physical appearance
5) The only thing I can do consistently is read 10 pages a day. That goes without fail.
those days when I rested when my body was exhausted made me burn more fat and build muscle. I can never do the 75 day challenge. 😁
Hi doc, i hope there will be more of videos like this on our Indian wrestlers and ancient martial artist who did same thing everyday and with simple home made diet.This will be very useful for comming generation and young people so that they can understand how our ancestors lead healthy and long life with simple exercise and diet without any fancy staff.(Example:The Great Gama bailwan)
True need to bring back old masculinity. Like God Bajrangi. I'm a woman but I do understand the need for military level discipline in not only sculpting a body or fight wars but to every lead regular healthy life 💪🥋
Gama did around 5K baithaks abd did a ton of wrestling based conditioning. Just try 300 squats/100 pushups and 50 pull ups /200 ab cruches every alternate day. Eat focussing on protein.
@@blobofconsciousness start small. Be consistent. Focus on protein and fibre
@@Lucky73678Gama was non vegetarian
Dr.Pal hope saravanakumar learns his lessons well and turns an Ankit Singh. Thanks for the brilliant presentation.
Some years back (3-4), I had seen a tamlish video of yours where you spoke more in Tamil than English. I had then requested you to incorporate more English than Tamil as I liked your content. It was quite kind of you to reply and respond likewise. Since then I have been glued to your content and also your different approach to maintaining one's gut health as against what they teach you in medical school. This is just a note of gratitude and appreciation from my side. Thanks once again.
If English captions are available, he can speak whatever language he wants.... 😸Captions can be made available in other languages as well and enabled in UA-cam settings.
i have met him once he is a very humble guy ...like he has met the pm and all but he has no arrogance at all very nice guy.
Hello Dr pal I hv recently discovered your you tube channel. I feel inspired with all videos. You are funny 😄 I am struggling with weight loss as well. I have started something this month. Thank you 🙏
Guys ! remember" he is single , young and fitness is his full time job and make million with his fitness". working 8-12 hrs and family. u need 4 times his dedication to follow to be like him lol
He is eating very high lectins, gluten and lactose content food. you may face lot of digestive issues.
Eating high amounts of lectin, gluten may increase risk for autoimmune diseases
Dont blindly follow the same diet or workouts.
Every"body" is unique and under stand your body and slowly habituate new food or workouts for the longer run and sustainability
Good info. as always Dr.Pal🤝
Btw..People who sleep 5hrs a day / wake up even before the morning alarm rings and still feel energetic are ones who Love their Job or have no job🙂
Ankit is a pure example of how ourr Indian ancestors could stay healthy, powerful and physically superb by following vegetarian diet as well
1 needs lot of will power to be consistent thanx pal for your wonderful talk 🙏 explanation🎉❤ it's so enjoyable to listen to your wonderful talk ❤🙏
Hello Dr pal.. thanks to you i am following intermediate fasting and top of that i am having an sugar free diet for the past 5 days...my goal is to have sugar free diet for 14 days 👍🏻.. recommend sk and his wife tirupurasundari for 14 days sugar-free challenge 😂😂
Best of luck👯👯🕺🕺
He inspired me.
Namaskar from Singapore.
It's was an amazing break down doc ❤
Sleep quality is more important than sleep quantity. There are people who sleep 10 hours a day and still don’t feel fresh. Then there are people who just sleep for 5-6 hours but their sleep is so deep that they wake up fresh even with just 5 hours of sleep
wonderful video and thanks for introducing Mr Ankit to me. Yes I feel like can attempt 75 days challenge with small changes. Morning walk for 30 mins and 15 mins yoga and evening 1 hr gym, I am starting today, lets see
listen to your body when dieting (being full or hungry) or training (enjoying , tired , injured) ,
don't overdo ,
mindful eating (keep an eating routine , boring is best),
if its healthy does not mean you can eat any amount anytime (everything has calories),
keep food dairy for starting few week to keep yourself accountable (there are some apps for it also),
these rules helped and still helping me being healthy
Thank you doctor for making youtube and a world a better place . I appreciate the quality of content you are providing to people around the world . Once again Thank you so much
Sleeping for just 5 hours is the worst habbit that can cause heart attack. Many may brag about it but by the age of 40 years it will show its impact. Minimun sleep hours is 8 to 8.5 hours per day
Saravana kumar is really a good person 😅 because of him dr pal is teaching us good things . But only bad thing about saravana kumar is he bad for himself in terms of health .
Really dr pal you are giving the right knowledge with right people to youth who are unsung heroes
Thank you Dr for your informative and dedicated videos
For any person weight loss, maintenance or gain will depend upon many physical, genetic and other demographics factors like age, sex, race, region, eating habbits, availability of different type of foods, and moreover accumulation of fat and muscle in our body is the cumulative effect of all parameters,
A doctor, or nutritionalist can only guide you, but truly what is best for you is to be decided by only you.
Thanks Dr pal for your efforts
Sir thats sau giri (100 almonds ) not sogiri .If you are born in a haryanvi family there will be no problem for you to digest that much ghee, curd and sugar (btw we love these three things especially churma) even if we are not being able to do this much workout . I guess it's in our genes
Hats off sir that u do these social work .....❤many should learn from u...
🙏🙏true mental power needed for consistency
अंकित सिंह बैयांपुरिया है । बैयांपुर है हमारे गांव का नाम, सोनीपत हरियाणा में ।। बोहोत ही सरल, देसी और मेहनती है अंकित भाई ,मैं व्यक्तिगत मिला बोहोत डाउन टू अर्थ बंदा है ।।❤
Finally you spoke about whey. Kindly make a video on whey protein benefits 😊
Pal sir we love your videos.so explanatory for common people. Thanks a lot.
He completed his 2nd 75 hard Challenge yesterday..
You need to explain that badam ragda excludes all the fibre from the ground almond paste with the intention of excluding oxalates. Wrestlers all over India filter this concoction because high oxalate content can be hard on kidneys.
Also, People from Rajasthan, Haryana, Gujarat have evolved to consume excessive amounts of Ghee for 3 main reasons.
1. The weather is arid and requires more lubrication.
2. Their staple food has been Bajra millet. Bajra is dry and requires more greasing.
3. These are predominantly vegetarian societies and they source most of their animal protein from Milk. People from other regions could harm their health by aping these guys on Ghee consumption.
Roti is not bread, roti is chapati 8:03
Sent 1 lac funds as a support to neurological patients
May Allah Grow you More and you keep supporting poor people
U r best dr ever ....i wish u trained me for my weight loss...
The Challenge looks very easy a good diet, 3.8 litres of water every day, gym twice a day, reading books and selfie pic. I walk 10000 steps at one shot every day then 50 pushups in one set.. Sometimes 15 kg dumbbell bicep exercise.
Dr.Pal..Thanks for the amazing content..my lifestyle is slowly changing thanks to people like you..I would like to ask your views on 3 day water fasting..is it really beneficial? Can you make a video on it if possible? Thanks in advance
Best Channel!!
Love you Dr. pal
Suddenly on Oct 16 when I check glucose level it was 270 on fasting I stopped all my soft drink eaten after sunshine and before sunset reduced carbohydrate increased protein and fiber started walking 1hr every day within 1 month comes below 100 and also my weight reduced from 96 to 80 without taking any medicine
Thank you Sir for doing so much for healthy lifestyle... Wish soon available of this beautiful channel in hindi version for All Indian people.... Thank you🙏
My doubt is regarding his recovery after a workout. 2 Times a day workout and this much food will require a high-quality recovery which is something overlooked by many people nowadays. Even people who use performance-enhancing drugs give more importance to recovery. Anyhow, this was a great video.
Genetics...elite level prolly
Maybe he sleeps 8-9 hours
@@KasyapMKnope, in his daily vlog he always sleeps between 10-12 pm , but the sure thing is that he always wakes up early in the morning (before sunrise)
bhai haryana m common h 2 baar itna workout. humare yha pehalwan ka yhi routine h , bahar k logo ko odd lgta h but hum 22 saal se yhi dekh k bde hue h
@@karansharma2738true
As a Society from Rural to Urban all should become Healthy and be in Body to weight ratio and develop more body stamina to be Athletic.
This should be in school to grad level education. so all are well educated on how to be in perfect body shape.
One thing you forgot…he showed everyone that for you to become like him you don’t have to slaughter innocent animals. ❤
Milk he is drinking is fresh Cow milk. Mostly milk that we get in India is mix of both cow and buffalo. Also the milk we get is processed. I will request here any expert to share their views on comparison of fresh milk vs processed milk.
I am a female,29 yrs old,5 ft 3 in and 85kgs.I have PCOD and have been trying to loose weight.Could you pls let me know the PCOD weightloss diet with Intermittent Fasting.
Thank you, i thought just yesterday that Dr.pal should make a video on ankit
Hi Mr.pal, you made me to stop buying biscuits, and white sugar ,I was a big fan for coffee with sugar, from last month I am having coffee ☕ without sugar
Thanks to your motivation, 🎉😂ⁿ
Thank you Dr Pal for breaking down and explaining us !
Hi Dr. Pal, it would be helpful if you make a video on diet and exercise to be followed by gastric sleeve patients. #DrPal
I do strength training empty stomach in the morning. Then whey protein-54g and 6 egg whites daily.Arm size and chest size have increased. Currently on 16h intermittent fasting.
Awesome Video with great motivational content and inspiring takeaways like its okay to not soak your nuts and have them raw instead :)
East or west dr. pal is best.
Now only I saw your interview.i saw lot of videos of yours.very happy intimate that I am from Madurai.i am 62 years old and retd central govt employee.my daughter also from tvs lakshmi and has done phd at US and prof ant CMU pitsburgh.2006 plus2.knowing or unknowingly we follow dinner before 7 since we both were working.before 7 years I have been diagnosed some thing in my stomach.(sorry I am not intrested in allopathy) I have not done any thing.till date I am quite ok visiting US to take care of my grand son.my only medicine changing my lifestyle little bit.craving for many things but not control fully.anyway after seeing your videos started seeing from yesterday ,I decided to controll my eating habits.any way go ahead best wishes.Madurai city proud of you doctor sir...
Doctor aap ka toh kya hi kehna 👍🙏
Good info sir, regarding his dairy intake.. Haryana n northern parts of Punjab n haryana people are lactase persistence due to their dairy intake frm generations
Genetics really matters.
There is some evidence that the real difference isn't so much in our genes but in our gut microbiomes. People in the US whose ancestors in Europe could eat lots of dairy may have lost so much of the original microbiome that they may have trouble with the same amount of dairy.
Dr. Pal
Please make a dedicated video on how to get rid of acid reflux.
Sir if he is eating 1kg curd everyday, which is like 1000 calories and 3 roti soaked in Ghee Dabba approx 4 spoon also will
Give him 550 calories, and 1 Kg milk will Give 450 calories…. Apart from protien intake roti and veggies only he is eating 2000 Calories from dairy would it not be a bad example to show his diet on our channel, as it may mislead a lot of people that thinking this much is okay ? I understand that it is upto us to how to take things from his journey but I feel it is a very bad diet, or I may be wrong please correct if I am wrong ❤
He has already said.... People who work out can do that
With my experience in fitness I was always told to eat balanced and workout so that we will get benefited by all the calories that are burned to shapeup our body, this guy may be burning 2000 calories a day but still what is adding to his body when he is taking 4000 calories in, that huge amount of Carbs from dairy for the protein benefits….Sorry to contradict with your opinion, I may be wrong also with the knowledge I have, please correct me If I am wrong
@@I_am_ur_Macchahe doesn't eat it everyday
Also look at michael philip diet
@@veryflow1156he does eat that everyday
Lately, I've embraced a hair care routine that includes sulfate and paraben-free shampoo and conditioner, as well as replacing my plastic comb with a neem comb. This shift has effectively minimized my hair fall, and the addition of a little extra coconut onion oil provides excellent nourishment. Despite initial doubts from a friend about the effectiveness of natural shampoo, I'm glad I took the plunge.
Boring is definitely effective. I’ve only been eating 6 chappattis (with veggies) a day for the past 11 months and have lost 39 kgs 😅.
@shrewman this is so impressive. No snacks or tea/coffee?
@@sujathabhaskar8707 I had Coffee/tea with agave syrup. Nuts for snacks (pre-workout).
You would lose muscle mass as well if you don't exercise
@@ryanroshan2732 don’t stop hitting the gym then. 🤷🏻♂️
@@shrewman5361 you will have to eat protein as well.