30 Min Restorative Yoga: Gentle Hip Stretch I The Journey Junkie
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- Опубліковано 25 сер 2024
- Welcome to a 30 Min Gentle Hip Stretch Restorative Yoga Class, yogis! You’re in for a treat - this restorative yoga class is all about slowing down, stretching and releasing your hips and supporting your body & mind to fully let go and rest.
What about giving yourself a moment to pause, rest & return to the yoga basics? Join me for my Beginner Yoga Challenge - • Beginner Yoga Challenge
Restorative Morning Yoga Class - • Morning Yoga Video: Re...
25 Min Gentle Yoga for Hips - • Gentle Yoga for Hips: ...
Thanks for practicing with me,
Allie, xx
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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!
Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.
I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.
PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.
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All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.
#30minuteyoga #restorativeyogaclass #yogaforhips
Anyone else needing a gentle hip stretch & relaxation? Join me for a 30 Min Restorative Yoga Class to stretch & release your hips! Unroll those mats, gather your props to restore & nourish body, mind & spirit. 💖
This is such a wonderful self-care practice, and it's even more nourishing if you are recovering from an illness or you are menstruating
Thank you for stepping on the mat with me and you found what you needed here! xx
THANKS Allie!!! You're the best!!
What a sweet thing to say, Donnalynne! You're the best, babe, thank you for practicing with me ❤️️
Restorative ☺️☺️🧘🏻
I believe in my needs and I choose to receive, i have the right to feel. Thank you :)
Thank you for stepping on the mat and sharing our community intention with me! ❤️️
love love love! thank you!
You are so welcome, Jillian! Thank you for stepping on the mat for restorative yoga with me. ❤️️
Allie Thank-you! This is the second night in a row that I followed your video!!❤️❤️🇨🇦🇨🇦🌺🌺
Thank you for stepping on the mat with me, babe! Please feel free to use this video again and again xx
Allie you read my mind. I just told my daughter yesterday I needed to do more hip opening yoga with my desk job now has my hips tighter than they’ve ever been. Thank you so much for this.
Love when things line up that way & so glad you found what you needed here, babe! Thank you for joining me on that mat to restore ❤️️
Just what I needed today thank you ❤️
You're so welcome, Michelle! Thank you for stepping on the mat with me, babe. I'm glad you found what you needed here & hope to see you at my Fall Equinox Live Virtual Yoga Retreat for renewal and grounding into the new season - bit.ly/fallequinoxvirtualretreat 🍁 xx
You are great thanks Allíe ❤️
You are great, Maru! Thank you for joining me on the mat for a restorative practice ❤️️
wonderful practive after a long emotional day in the truck.
Grateful you found what you needed here, Lena! Thank you for joining me on the mat
Amazing Allie, loved your guiding, I love your evolution I’m sure it positively touches those who journey with you 💕 I’m a yoga teacher for years & you are the only teacher I follow. Continue to shine, I can feel your higher self more & more. It inspires me on my journey to align more & more too. Much love always
What a sweet thing to say, Devatara! I'm honored to be included in your journey. Thank you for being a part of the JJ Community and sharing your light ❤️️
You are bringing Heaven back to Earth, Allie. Thank You :)
What a sweet thing to say, Maaike! Thank you for practicing with me, babe ❤️️
Thank you
You're so welcome, Mary! Thank you for practicing with me ❤️️
Felt so good....
Thank you for stepping on the mat & sharing your experience with me today, Novella! So glad you found what served you here ❤️️
Thank you for making this yoga paractice so wonderful. I do feel much better
You're so welcome, Kelli! Thank you for joining me on the mat & so glad it served you. xx
This practice was just like a womb blessing for me!
Hi Mica! So glad you found what served you on the mat. Thank you for practicing with me! ❤️️
Yin yoga Monday 👏🏽👏🏽 Superb, glorious and restorative.
Thank you.
Namaste
✨
Thank you for joining me for some restoring Monday Yin yoga, babe! xx
Emotional practice for me during the initial postures which came as a surprise but I must have connected somewhere this did feel deeply restorative 🙏
Thank you for sharing your yoga journey & stepping on the mat with me, Sara! ❤️️
Very Nice moment! Thank you so much! Love❤🙏
Thank you so much for practicing & sharing your journey wth me, Katia! ❤️️
Totally felt relaxation, almost fell asleep a couple times. 🤣
It was warm and soothing to hips and abdomenal area. 😁 Thanks!
Thanks for sharing your yoga journey & practicing with me, Josh! Glad you found that complete relaxation here.
This practice was everything Allie, my hips have been....and this breath focus in this area, I choose to receive release. Thank you so much, I think I will do this one in my night time routine for a few days and just keep releasing. I appreciate you so much. Hope your weekend is blessed. Till next time :):)
So glad you found what served you on the mat, Sarah! Please feel free to use this practice again and again :) ❤️️
nice, restorative flow for the hips. so smooth and nourishing. thank you
Thank you for joining me on the mat today, Sherry! So glad you found what you needed here ❤️️
👍🏻
such genuine commentary.
Thank you for stepping on the mat with me, Margy! You definitely get the authentic & real me here ❤️️
This practice is lovely. Thank you so much.
Thank you so much for sharing your kind words & yoga journey with me, Sylvia! xx
Thank you, I love ur classes
What a kind thing to say, Sonya! Thank you for joining me on the mat. I'm grateful you've found what serves you here ❤️️
At first I was sad that I had no bolster for the second to last asana, but then I stacked my 2 blocks into a tall tower and that was perfect. Plus, when it was time to deepen the stretch I changed one of the blocks to it's side.
Thank you for another great class!
Hi Brenda! Thank you for joining me on the mat & sharing your creativity with props. So glad you made this practice your own and found what you needed here ❤️️
🙏🏻
Thanks for practicing with me today, Thomas!
Gorgeous 😘
What a sweet thing to say, babe! Thank you for stepping on the mat with me for a restorative yoga class ❤️️
Allie do you think this would be a good practice for the beginning of my cycle? I love hip openers on this day, but not toooo intense. (I’d love a video especially for this time!)
Perfect for it! Thanks a bunch!
Thanks for stepping on the mat & sharing your experience with me, Laura! I was hoping this would serve you and I'm including my yoga practice for PMS as well - ua-cam.com/video/w-j-a5wLiO8/v-deo.html ❤️️
Hi Allie, is there a practice for release between vishuddha and anahata ? 🙄🧐😇 btw love your powerfull ones poses
Thanks for joining me in a restorative yoga practice! I want to make sure I answer your question to the best of my ability, are you looking to find connection between the throat and heart energy centers? I do go into this in my chakra chat, if you'd like to take a look - ua-cam.com/video/WjTaT64dzHI/v-deo.html
Nice leggings
Thanks for joining me on the mat today. These are from Alo Yoga. If you're interested, you can shop my favs here: bit.ly/3bEJRta (please note, this is an affiliate link that supports this community)