Thank you SO much for not talking throughout the class, I come back to this class again and again and will look for more of your videos. True restorative yoga 🙏
Thank you for doing a TRUE restorative practice! So many videos on UA-cam claim to be restorative and they are absolutely not. It took me 15 minutes of going through videos until I found yours which is actually restorative yoga. Namaste 🙏
@@HeartAlchemyYoga tbvh, it's true, I'm trying to reduce inflammation as I have a slightly out of whack thyroid and I fund this exercise (and your other one) really helps muscles. Do you have videos to improve thyroid health by any chance. Really grateful 🙏. So enjoyed this. Doing it every night before I go to sleep.
Such a great sequence! Its so hard to find videos of a true restorative class as opposed to a relaxing one. Thank you so much and I cant wait to see more of your videos!
This really is the best on you tube. Poses held long enough for your body to lose the need to remain tense and properly release tension. Hardly any talking. Please do more. Xxxx
Thank you, Michelle, for this beautiful practice. Energetically, this class felt just right and I was able to surrender deeply into the poses. So grateful to have found you. Namaste. ox
Wonderful, Becky! We recommend these playlists of Restorative Yoga ua-cam.com/play/PLZj-QAvHbG7OLLc00HcuEGd_dA1enTLLp.html and Mellow Yoga ua-cam.com/play/PLZj-QAvHbG7PGmE6pRsT1cM_hauicc9ND.html 💜🙏
I had a terrible day, felt like a terrible person, doing everything i could wrong. Now, after this, I feel like human again, ok mistakes happen, but I'm ready for tomorrow. Maybe it wont be easier, but I feel I have a strength to cope better and keep my smile on :-) thank you!
My spiritual health coach suggested I begin with restorative yoga. I had never done it before and found this recording. It was absolutely a wonderful experience.. I kept thinking wow... I GET to do this! Thank you so much for this experience. I'll look for more and have subscribed. Namaste.
Wow... what a physical manifestation of stress, and to just go away... I never don’t have shoulder and stomach pain... makes me seriously want to try this 💜
I saved this before opening the video as I knew it would be a great class to practice after a 32 hour monster travelling journey AND I'M SO GLAD I DID as I definitely feel less FRAZZLED than when I staggered through my door- Just HEAVEN.Thanks MichelleXX
Te agradezco por compartir esta hermosa y gratificante práctica. De a poco voy tratando de reconectarme con el yoga y esta clase fue de mucha ayuda. ¡Gracias!
Thank you SO much for not talking throughout the class, I come back to this class again and again and will look for more of your videos. True restorative yoga 🙏
Thank you for doing a TRUE restorative practice! So many videos on UA-cam claim to be restorative and they are absolutely not. It took me 15 minutes of going through videos until I found yours which is actually restorative yoga. Namaste 🙏
Thank you for saying this. Namaste 🙏🏽
@@HeartAlchemyYoga tbvh, it's true, I'm trying to reduce inflammation as I have a slightly out of whack thyroid and I fund this exercise (and your other one) really helps muscles. Do you have videos to improve thyroid health by any chance.
Really grateful 🙏. So enjoyed this. Doing it every night before I go to sleep.
Beautiful sequence. Thanks for holding the positions for so long and leaving the background in silence! Namaste : )
Thanks!
Such a great sequence! Its so hard to find videos of a true restorative class as opposed to a relaxing one. Thank you so much and I cant wait to see more of your videos!
Thank you so much!
Thank you so much Michelle. This was so deeply relaxing.
Amazing experience, this is the art of being instead of doing
This is just what I needed for my R.A. and for being alone today Christmas Day
you are never alone sweetheart xo
I hope it was amazing for you 💜
Thank you for your video. I love how it’s easy slowly and helpful with my back pain management ❤
Thank you for a real restorative session. Beautiful length of time holding poses, lovely silence. Felt very relaxed afterwards. Namaste Michelle.
Really enjoyed it. I loved that you let us rest without all the chatter and unnecessary cues. Thank you Michelle.
Thanks so much 💫
Michelle, I love your yin and restorative videos! I hope you do more of them!!
☮️💫🕉
This really is the best on you tube. Poses held long enough for your body to lose the need to remain tense and properly release tension. Hardly any talking. Please do more. Xxxx
Thank you so much 😊
this was amazing and relly restorative, hughs grom finland and thank you! :)
🙏💙
Wow I needed that! Have been recovering from the flu. Helped open my chest and relieved some of my fatigue.
I'm doing your,s 7 days yoga challenge and this class are perfect to rest and relax after power yoga flow I practiced for last few days. Thank you!
Perfect! 💫
This was needed, especially now. Thank you, Namaste
☮️💫🕉
I loved this. It took me so deep. Thanks!
Great! Thank you
Thank you so much! I love the length of the poses and the peace in between! 💞🙏🏻
🙏🏽💛🕉
Thank you for a beautiful relaxing yoga.
I love the silence…. I find that a lot of instructors talk too much during restorative yoga. Thank you for the quiet.
Thanks so much!!! Needed in this stressful time of loss of civil liberties and draconian measures. Namaste'
Thank you, Michelle, for this beautiful practice. Energetically, this class felt just right and I was able to surrender deeply into the poses. So grateful to have found you. Namaste. ox
Simply wonderful! What a lovely practice Namaste Michelle xx
Thanks so much. Namaste 🙏🏽
Excellent!
I love the fact that there is no music… plain practice. Thank you so much from México.
I love restorative yoga so much. So happy to have found your videos to help me practice at home.
Wonderful, Becky! We recommend these playlists of Restorative Yoga ua-cam.com/play/PLZj-QAvHbG7OLLc00HcuEGd_dA1enTLLp.html and Mellow Yoga ua-cam.com/play/PLZj-QAvHbG7PGmE6pRsT1cM_hauicc9ND.html 💜🙏
Namaste! I could do yoga all day, particularly restorative. Great stuff 😊
☮️💫🕉
It’s Sunday and that means yin and restorative yoga 👌🏽✨.
Thank you for a lovely class, as always.
Namaste ✨👋🏽
Wishing you a lovely day.
Perfection. Thank you 🙏🏽
I love the pacing of this practice. It was so nourishing and relaxing. Thank you.
Wonderful!
Such a beautiful practice ... truly restorative. This is exactly what I needed today - thank you for sharing. With much gratitude ... namaste
Namaste 🙏
Great sequence! I will come back to it, thank you 🙏
Thanks so much 💫
Thank you. Just what I needed this morning. Namaste.
Wonderful to hear this. Much love and Namaste.
Thank you so much. This felt great! 🤍
Fantastic!
Beautiful. Thank you.
☮️💫🕉
Perfect practice this morning....thank you!
You’re welcome 😊
This was perfect. I fell asleep shortly after.
I had a terrible day, felt like a terrible person, doing everything i could wrong. Now, after this, I feel like human again, ok mistakes happen, but I'm ready for tomorrow. Maybe it wont be easier, but I feel I have a strength to cope better and keep my smile on :-) thank you!
Wonderful, thank you so much and keep it up 🙏😊
Thank You Thank You Thank you awesome practice
☮️😊🕉
A very relaxing class. Thank you!
You’re welcome!
Another amazing class! Really love your channel
Thanks so much!💚
Lovely class Michelle- thank you!
Thanks so much!
Thank You Michelle I just did your restorative routine for inflammation and I feel better already.
I'll make your routine a part of my day.
Wonderful! Be well 🕉
Thank you Michelle that was perfectly what I needed I feel so relaxed now
Wonderful!
Thank you that was a lovely class. Ablessings and Gratitude
Thank you so much 😊
My spiritual health coach suggested I begin with restorative yoga. I had never done it before and found this recording. It was absolutely a wonderful experience.. I kept thinking wow... I GET to do this! Thank you so much for this experience. I'll look for more and have subscribed. Namaste.
So good to hear 🕉
This was so relaxing and I feel refreshed - thank you Michelle!
Great to hear!
Thank you for a truly restorative class that was much needed today.
Wonderful to hear 😊
Nearly fell asleep in these positions. Must have needed all of it. Thank you 😊❤️
☮️💛🕉
Thank you so much!!!
You are welcome! 🕉
Lovely, thank you so much ✨
Wonderful class thank you thank you
Thank you so much
I really enjoy your practice . Thank you 🙏
Thank you 🌟
Very relaxing class 🙏
Amazing, and just what I needed at this stressed-out time!
Great practice! Thanks :)
You’re welcome!
more restorative classes please, an hour would e awesome! I looove that you don't speak throughout and if you do its minimal. Thank you!
Thank you, thank you, thank you 🙏
☮️💫🕉
Just what I was looking for - thank you - I will take this with me going forward at least once week - what a treat!
Wonderful! Thanks so much.
thank you so much for this session. i really needed this, awake since 4am :( not been able to sleep i am restored now. thank you!
This is the best practice for relaxing .
Thankyou so much
Lots of love ❤️❤️
☮️💫🕉
Thank you for a lovely practice
Be well 💖
Just what i needed today... Can't thank you enough! Cleared my mind...which is very hard to do lately... Thank you! ❤❤❤
You’re welcome! Take good care 😊
Great. So needed.
Perfect 💓
Thank you so much Michelle. This came after a 21k half marathon run yesterday. I hope you can make a recovery flow for runners. Namaste
Namaste 🙏🏽
Quite wonderful and relaxing. I feel cared for and soothed in a way that I have not felt in quite some time! Thank you, Michelle!
How lovely. Thank you so much 😊
Beautiful and powerful in a gentle way. I had so many epiphanies whilst lying on my mat. A deeply emotional experience. Thank you, Michelle x
So wonderful to hear ❤️
@@HeartAlchemyYoga Came back for more today. Really getting alot out of this practice, thank you again x
Thank you 🧘♀️😘
🤗
This was so necessary. I truly felt like I just took a long and peaceful nap. Thank you thank you thank you!
Love that :). Namaste 💗
Namaste
Absolutely wonderful
Thank you so much 😊
thank you, Michelle.
Absolutely beautiful! Just what I needed as I’ve been overdoing my UA-cam classes! Thank you so much! Namaste. 🙏❤️
Namaste!
I love this yoga class. I really was able to release and let go. Thank you Michelle!
Amazing! Thanks so much.
Really relesed a lot of tension in my shoulders and in my stomach. That was much needed, thank you!
Perfect! You’re welcome 😊
Wow... what a physical manifestation of stress, and to just go away... I never don’t have shoulder and stomach pain... makes me seriously want to try this 💜
Great stuff!
Thanks!
that was lovely
Thanks so much 😊
I saved this before opening the video as I knew it would be a great class to practice after a 32 hour monster travelling journey AND I'M SO GLAD I DID as I definitely feel less FRAZZLED than when I staggered through my door- Just HEAVEN.Thanks MichelleXX
So good! This really is a great sequence for post travel. All the best :)
I love your restorative yoga practices. I am hopeful that you will be adding more soon! 🙏🏻❤️
Thank you and we will be adding more soon! Be well.
thank you for this Michelle
You are welcome 🙏🏼
I need this definitely...thank you Michelle!
Enjoy! 🙏🏽😊🕉
Thank you so much for the session felt like I went to a spa
Lovely! ☮️😊🕉
That was beautiful and truly restorative yoga. Thank you for posting this.
Oh I so needed this today
Be well 😊
Te agradezco por compartir esta hermosa y gratificante práctica. De a poco voy tratando de reconectarme con el yoga y esta clase fue de mucha ayuda. ¡Gracias!
Que bueno! De nada 😊🕉
Very relaxing Michelle, thanks and Namaste!
Namaste!
Please post more yin yoga. I use to open up to deeper feelings and to et the energy moving in conjunction with holotropic breath work.
Love this! I prefer restorative yoga with bolsters and most of the videos out there dont use them. Thanks :)
☮️💫🕉
Thank you! That was amazing ❤️❤️
Fabulous!! ☮️💗🕉
I like the classes thank you
You’re welcome 😊
Wow. That was really good. Did anyone else get emotional on the side stretches?
How beautiful to share this. Amazing what can open and release inside of us.
Thank you
Thanks a lot
Namaste Michelle
Namaste!
Bliss - thank you!
☮️😊🕉
That was amazing!! Was the wind blowing really hard in this video??
That outfit 😍😍😍😍
Should I do this on my rest/recovery days or is there something better for that?
How does the body change with regular practice of this sequence, and how often do you do it for that change, please?
Hello can you show and teach us some restorative yoga poses for sleep disorders thanx in advance that are as easy as this one?plz thanx in advance
What is the difference between this and yin yoga?
Wonderful
Thank you!
¡¡hola te amo!!...from México