Total Body Yoga for Women | DEEP STRETCH HIPS AND BACK
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- Опубліковано 25 сер 2024
- Happy Mother's Day! If you're a mom of any kind - human mom, cat mom, dog mom, plant mom... you're probably in need of a DEEP stretch. This 15-minute yoga routine is perfect for women who want to give themselves some total body love.
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Women carry so much emotional tension in their hips, so releasing this energy is crucial to finding total mind and body relief. Daily activities like sitting at your desk, driving long distances, folding laundry, picking up and putting down babies, and poor posture can lead to back pain, stiffness, and aches.
In this 15-minute class, we're going to focus on lengthening and gentle, but deep stretching for the entire body. We'll give some special attention to the low back (my favorite stretch ever!) and the hips. This yoga flow hits all the right places! Totally beginner-friendly, but also lovely for those of you who practice regularly and need a quickie!
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Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.
Want some more deep stretching? Try this 15 minute video next! => ua-cam.com/video/63R4T24jnpo/v-deo.html You can also combo this one with the above video for a killer 30 min yoga workout!
I have a suggestion for a yoga video I and my fellow-subscribers can follow along to in the morning when I’m having an important appointment later that day. I have CFS and I tend to feel tense and exhausted just thinking about how the appointment is drawing near😔. I tend to feel so stressed and anxious that I’ll be misunderstood and not speaking up and I feel it in my whole body. I’m still quite new to yoga and I’ll sure things will get better as I’m working on myself, but it would feel so amazing to have that one go-to video one always can turn to ahead of appointments. Something calming and relaxing and also empowering. Words can’t describe how much I would truly truly appreciate it❤️
10 minute Relaxing Yoga for Anxiety and Stress ua-cam.com/video/zMuuQL0am1M/v-deo.html
This was fab Brett thank you!
10 minute Relaxing Yoga for Anxiety and Stress ua-cam.com/video/zMuuQL0am1M/v-deo.html
This was lovely! I did the class as a part of my warm up before doing cardio today and I could really tell it made a difference 💜
10 minute Relaxing Yoga for Anxiety and Stress ua-cam.com/video/zMuuQL0am1M/v-deo.html
Thank you. A wonderful way to wind down at the end of the day.
10 minute Relaxing Yoga for Anxiety and Stress ua-cam.com/video/zMuuQL0am1M/v-deo.html
I've been having the worst back pain of my life lately and I was at the end of my rope and then this video came out and I'm crying tears of joy because I feel so much better!! Thank you!!
10 minute Relaxing Yoga for Anxiety and Stress ua-cam.com/video/zMuuQL0am1M/v-deo.html
Thankyou as always brett 💚 namaste
10 minute Relaxing Yoga for Anxiety and Stress ua-cam.com/video/zMuuQL0am1M/v-deo.html
thank you...and love from INDIA....your smile says everything.....you are a wonderful person...I will pray to shiv & shakti to give you and your family a wonderful life... I love to practice Hatha yoga...and you helped me in that...so thank you once again
Such a wonderful, lovely practice! Thank you so much
This was so good! Thank you!
Awesome video. Thank you!
I cannot thank you enough💚
This will be a great one to come back to💛
10 minute Relaxing Yoga for Anxiety and Stress ua-cam.com/video/zMuuQL0am1M/v-deo.html
Just what my body needed! Thank you n
Your yoga workouts really helped with my lower body muscle 👏🏻
10 minute Relaxing Yoga for Anxiety and Stress ua-cam.com/video/zMuuQL0am1M/v-deo.html
Loved this one. Thanks so much!
Thank you so much for being here! You brighten this entire community with your presence! ⭐️
Awesome stretch session. Just what I needed! Thank you!
Glad you enjoyed it!
10 minute Relaxing Yoga for Anxiety and Stress ua-cam.com/video/zMuuQL0am1M/v-deo.html
I loved this practice! So many deep and juicy stretches in this class, its going in my favorite list to watch again many times! Thank you for sharing it with us Brett! 🙏❤
I can't thank you enough for sharing your kind words, Gwreck562! That means a LOT! 🤗
10 minute Relaxing Yoga for Anxiety and Stress ua-cam.com/video/zMuuQL0am1M/v-deo.html
Needed this today! Thank you ❤️
So glad! 😍😍🙏
Thank you!! Interesting that it should give a deeper figure four stretch lifting the other leg to the sky. I always try that when yoga teacher mentions it, but my experience is that it makes the stretch lighter nit deeper :) So I rebend again and feel the stretch deeper again.
Top 10, girl. Thank you very much! =)
Stretches taught by you are most effective. Thank you very much 🙏
This felt so good 💜
YesYesYes!! I'm thrilled this class worked so well for you! Be sure to practice with me again soon! 💖💖💖
10 minute Relaxing Yoga for Anxiety and Stress ua-cam.com/video/zMuuQL0am1M/v-deo.html
Seems effortless
10 minute Relaxing Yoga for Anxiety and Stress ua-cam.com/video/zMuuQL0am1M/v-deo.html
always thanks
Always welcome 🙏
10 minute Relaxing Yoga for Anxiety and Stress ua-cam.com/video/zMuuQL0am1M/v-deo.html
Hello mam , please make video on kidney detoxifying yoga for kidney stones and for women who face cervical neck problems . As I follow your older video that helps me with the pain but if you could make another video on kidney detoxification that would be appreciable. Thanku for all your videos and for period cramps as well. I follow those, you are such an inspiration 🧘♀️
Every time I have low back issues this video helps. Thank You 😊
I just developed a pain in my lower back. Think I overdid it in the gym, forgetting I'm not 25 anymore. Would love to know how to ease this. Not a big fan of medication, if not absolutely neccessary.
10 minute Relaxing Yoga for Anxiety and Stress ua-cam.com/video/zMuuQL0am1M/v-deo.html
🙏🏽🕉
🙏
10 minute Relaxing Yoga for Anxiety and Stress ua-cam.com/video/zMuuQL0am1M/v-deo.html
thanks for ur video i regularly watch ur video how can i join ur class live
10 minute Relaxing Yoga for Anxiety and Stress ua-cam.com/video/zMuuQL0am1M/v-deo.html
Would this be good for plus size beginner - & safe??? 🌄
Yes, it is! 🙏