20 Min Morning Yoga for Tight Neck and Shoulders | VINYASA YOGA STRETCH
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- Опубліковано 25 сер 2024
- This is the ultimate vinyasa yoga stretch to get relief for tight neck and shoulders! Do this in the morning right after you wake up if you have neck pain!
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This beginner friendly vinyasa yoga class is the perfect way to start your day. Stretch your neck and shoulders with morning yoga to relieve tension and stress! Neck pain is so common now because our constant reliance on technology is destroying our posture. Experts say that for every inch your head is tilted forward looking down at a screen, the pressure on your cervical spine (AKA your neck) doubles. This creates muscle strain, pinched nerves, herniated disks, and yucky headaches. If you have a tight neck, pain in your shoulders, or suffer from stress and anxiety, this yoga for neck and shoulder tension can help. Cue up this class when you go to bed tonight and watch it first thing in the morning!!
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Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.
If you're needing to give some more love to your sore or stiff neck and shoulders, check out this video next! => ua-cam.com/video/UibPbxQxTuo/v-deo.html
I have missed the longer videos you produce. Thank you! May you be well and happy!
This is fantastic. My neck and shoulders move up when I'm at the computer and doing this more regularly reminds me to keep them down. This released so much stress. Thank you!
As a person who has had 3 whiplash injuries and suffers from migraines, severe osteoarthritis in the neck and shoulder area and fibromyalgia, this stretch felt so delicious and juicy! Thanks so very much, Brett!❣🥰
Brett, I was doing one of your practice from 2016 and already you were SUCH a good teacher! Thank you so much for your offering!
Thanks 🙏🏼🍀
Wow! I released a lot muscle tension in my shoulders during the Eagle arm pose. Never done the trick with moving my head in this pose. Thank you for sharing 💛
Makin’ Love! Wonderful stretches for tight neck and shoulders. Thank you, Brett!
It is an honor to practice with you, thank you for being here! 💖💖💖
What a beautiful practice Brett and thank you graceful Elizabeth for guiding us through the routine.
So good❤
Makin’ love…perfect timing!
You are so underrated. Your videos are truly the best when I'm looking to unwind
Haven't seen such descriptive video on shoulders and neck, which is so good. 🔥
What a beautiful stretch. I'll be giving this one a go very soon!
Thank you this was lovely for my neck!
Thank you, this felt so good! I had this tension and pain in my neck and shoulders for a month. This is the best practice I found 🙏🏼🌺
Waiting to do this ..I have a few clicks and glitches in my neck, quite uncomfortable but had to tell my self it's ok it wont be like this, it'll pass.. it was a comfort doing this
Much needed! Thank you! 💕
I did notice the same side is worked on eagle arms. First side is “right under left” then next side is “left over right” which would be the same.
So just a heads up make sure to switch sides to anyone reading this! 💗💗💗
Thanks again 😊 your videos are my FAVORITE!
I feel you sad I hope you happy and healthy
Makin' Love! 💙
I have very tight shoulders. I try and incorporate neck, shoulder, and back stretches into my everyday practice. This was really good to learn from Brett! Thank you for sharing this. It definitely helped loosen my shoulder a bit (I've had it checked and think I have an impinged shoulder!). Sending you love & light and keep inspiring! 🙏🏼🥰
You are so welcome! Thank you so much for practicing with me! Be sure to let me know any requests for new classes and join my membership community if you want to go deeper on all things yoga ✨ www.brettlarkin.com/uplifted/
Makin' Love!!
Thank you!!! I needed this
Yay, so glad this helped you! Thank you for practicing with me!!
Neck and shoulder lovin 💚
Makin love
Just what I need 🤩
Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖
Makin' Love
left is right right is left :D
Making love ❤️ lovely Brett, thanks for great practices ☀️
You're so welcome! 🙏
Really good practice! But I wish to see same video with a minimal cues as I found it a bit slow
If you have my Uplifted app, make sure to look for the "intermediate" routines catagory or longer classes. These are for more advanced students :) Thank you SO MUCH for practicing with me!
Making love! My shoulders are so much thankfull for this :D
You're so welcome!
Thank you. Make love!❤️
I saw the subject in my email first thing this morning and was like "uhh..what?" and then opened the email and was like "oh yes" lol (:
LOL right?!😂
Who is the person demonstrating in the video? Do they have a social media? Looks like a fitness person...
Making Love❣
Making Love ❤ 😁, needed this. Thank you
So glad!😍
Making love ❤️ namaste
"Making love"
Make Love
Making love
Making love