Dynamic Stretching Warm Up Exercises Before Workout - Warmup Workout Routine Stretches
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- Опубліковано 18 чер 2012
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HASfit's dynamic stretching warm up exercises will help prepare your muscles and joints for your fitness routine. Use the dynamic stretches and warm up exercise routine to avoid muscle strain and gain flexibility. Visithasfit.com/workouts/warm-up-co... for the warm up workout instructions, more videos, free meal plans, and other health tips. hasfit.com for the best free warmup exercise routines for men and women at home or in gym.
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warm up exercises before running,
warmup exercises before workout,
warm up exercises before workout, - Навчання та стиль
They making me do this for gym class cause of coronavirus 🙃😒
Hmm, lucky you, you actually got to go to public school and socialize, sis I've been in quarantine my whole life, being homeschooled, it's easier than nasty public schools
same
dang gurl me too!
Literally i have to record myself doing this and send it to him
HAHA same oof
Still doing this warmup before my workouts! I always feel like I'm warming up with Captain America.
LMAO EXACTLY!!
Jenny C LOL
Jenny C LOOOOL I was so tried it was unbelievable
Hhhhh me too
Exact he is an avenger
0:48 Arm cross & butt kick
1:20 Posterior swing
2:09 Pull and flop in squat
2:47 High knee pulldown
3:21 Standing twist
3:52 Standing Calf raise
4:20 Running arm
*Could probably combine the last 2 into 1 compound dynamic stretching/warm up exercise
Pull and flop lmaoooo
I’d do a little more research if I didn’t know what a fly was Michael.
0:42 to get straight to it, for the daily users.
Daily stretching is the best!
+Eternal Odyssey Is it a coincidence that upvotes tally to it??
Hasfit deserves WAYY more subscribers because of their free programs and 100% no bullshit and efficient work outs
Tell your friends about us Jose! Spread the good word and maybe we'll get more subs. :) Thanks for your support, my friend.
Absolutely! 👍👍👏💟🙌
I love you guys sooo much! You’ve encouraged and motivated me so much over the years. Thanks for doing what you do
Of all the vids i've seen on here - this one is deff the top of the list. Not only is he engaging with the viewer, has proper form and execution with each warm up exercise, he also narrates what exactly he's doing in the warm up/what body parts it focuses on and is encouraging to the listener. As a CPT in training, these are all important points that need to be remembered and mentioned to the clients.
Kuddos to you , sir!
+Hellthrasher I couldn't agree more or said it better myself!
H Athlete4ever love this warm up
Hellthrasher he’s awesome
Indeed! 💯🔥🌟✨💜
0:47 to skip the intro.
All videos should have that info.
Thank you, Edwin! Really helpful.
Thats rude.
thx
Edwin Contreras thx :)
POV: ur teacher has linked you to this video
LMAOO YESS 😭😭
yes omg lmao
Yup
@quarintine got me like last pd
lmao yess
2022 Doing this warmup almost half year before every workout and still loving it. Great 👌🏻
2022 is almost ending and this is still my go to warm up
Forreal. I've used this since like 2014. Haha
Really thankful for this. Been using this as warmup for 6years...
I absolutely love hasfit! I've been following for a year now, but with a long pause as of lately. My workouts were always different, from hasfit, to weight training, to kickboxing. But I then started hanging out with the wrong crowd and getting into drugs. Now that I'm sober, I've been slowly getting back at it, with hasfit of course. Thank you for everything hasfit!
I feel your pain bro, to hard to fall into a trap of drugs. Alcohol abuse, gangs etc. Without exercise in your life. Stay at it bro
man i respect you for getting ripped again, keep it up!
Yozamier2.0! good job for getting back into excercises and not taking drugs no more
Good job
i've been doing this before every upper body day since i started taking the gym seriously. definitely feeling ready to go before the workout and far less sore after.
Wow! Cool!
@@emilyarte957thank you
Very effective warmup routine. Much more engaging than just stretching in a static position.
A must have warmup before every workout.
Been following hasfit for about 6 months non-stop now, no gym either, just 5-10 lb dumbbells. I used to be a regular gym goer for 5+ years and i have never been in better shape till i started these videos. This guy know's whats up. Thanks, Coach Kozak!
muchies ? stop smoking so much pot mannnnnnn :D
BangedUpAbroad : I i think he meant munchies lol
@@1888bhoyBHOY muh cheese not munchies 🤣
Did she mean munchies? 😊
Love this man and the exercises for seniors! He has a warm up program, exercise program and post exercise stretch which keeps a person from being sore after each session. Recommending him big time!
0:48 Arm cross & butt kick
1:20 Posterior swing
2:09 Pull and fly in squat
2:47 High knee pulldown
3:21 Standing twist
3:52 Standing Calf raise
4:20 Running arm
saving for future ref.
Years have passed and i still return to this video each time i start working out again. Pretty awesome warming routine.
Hey Coach, isn't it about time for a new warm up video? I would love to see what other warmups we can do.
calm before the storm is right!!! wow!!
I've been looking for a simple but effective warmup to get me pliable before resistance training. This is really good, thx
I wonder how many times I've watched this video… certainly in the hundreds by now.
Watched or worked out? :-P
Bali island, Saturday, 03 October 2020
our today''s workout are: dynamic warm up, 20'' Tabata Hiit, 20'' Abs, 20'' Chest, 20'' Bicep & 20'' cool down
big thanks to coach Kozak & supermom Claudia, All the Health to All Hasfit Tribes
hv a great week end,
warmest rgds,
senior men otw to 70''
Love this dynamic warmup, easy, simple and effective. I will definitely incorporate into my workouts.
I love this warmup! I do it before every workout.
I remember I completed the Hero Challange in 2016. This was my daily video to start with. Beautiful times.
9 years ago?! Yet i still need this. Thanks youtube and coach
It's Aug 5, 2020....I'm using this for my everyday warm up!
Bali island, Monday, 19 October 2020
Still in Covid time, trhe best is home workout wit HASFIT
Big thanks coach Joshua Kozak & supermom Claudia, All the Health to All Healthy Hasfit Tribes around the world
our workout today are: 05'' dynamic warm up, 20'' Tabata HIIT, 20'' Bicep, 20'' Abs, 17'' stretching routine.
warmest regards,
senior men otw to 70''
This is my #1 warm up exercise now out of 3-5 warm ups I do. Thank you Coach Kozak!
Yep, I been searching as well and I believe I found the right one. Surely looks like a warm up and NOT A WORK OUT, like most!!!
Calm before the storm love it
Used this to warm up for simple workout with 9,000 steps and 2000 calorie to lose 100lbs. Thanks coach.
I must appreciate you for this amazing warm video that u have made. I am a fitness coach and I suggest this to every client who doesn't have any MSK issue. Amazing work.
This is the best and easist dynamic streching I've ever done. Thank you, sifu.
This is great for a beginner, I just started. Seem to too busy to ever get to gym but this I can do from my house, excellent. I look forward to doing more.
I do this every time I go to work out. Really works and I don’t feel strain during my workouts. Thanks!
I've been doing this dynamic warm up for some time now. My favorite dynamic warm up!
Oh, same for the Static Stretching Routine. I love your videos, keep it up!
Very effective Warmup. Will be using this more often. Thanks
I love this workout! It helps a lot for endurance walking, running and even swimming! Please do more warm ups that are special for specific workouts like Swimming… Thank you
Best warmup out there because it helps you for whatever muscles you workout . Great vid coach !
This is really easy and effective.
Bali island, Thursday, 15 October 2020
Big thanks to coach Kozak & supermom Claudia
All the Health o All Hasfit Tribe around the globe
our workout today are: 05'' dynamic warmup, 35'' HIIT fat loss, 20'' Bicep, 20'' Abs only
warmest regards,
senior men otw to 70''
Great warmup . I do it before workouts and even on off days .
My online school that im doing linked this for me in pe class its an amazing workout and seems simple and easy
I LOVE THIS WARM UP KOZAC!!! THANK YOU!
BRO, thanks a LOT for dropping this jewel for us all. I've been looking for a good, short warm-up. Thanks again!
has been working very well for me at my age
I love this video - I use this workout or most of it when im about to go for a jog. Dynamic stretching definitely helps for warm up! Thanks coach!
This is a great dynamic warm up, I use this before every workout now!
Great warm up! Thank you Coach Kozak.
Thank you ! They're Brilliant, I'm 70 and doing these so as to not get back strain when I dig and garden!
Still uses this warm up from 7yrs ago , thx fit💪🏾
I like this warm up. Using it before workouts for achiv peak. Thanks man
Why I found this on 2021 Ending... wish I know it earlier...You are too good Man 💯
Bali island, 30 September 2020
All the Health to All Hasfit Tribes around the globe, big thanks to coach Kozak & supermom Claudia
our today's workout are: 05'' dynamic warmup, 20'' HIIT wit weight, 20'' Chest, 20'' Abs & 18'' Strecth , awesome
warmest regards,
senor men otw to 70''
Loved that you're sharing really authenticate information about warmups🙏♥️
Thank you for this!
The last one looks like we are a superhero movin' in slow motion :)
Thank you I will utilise these for my ETM
great warmup
Great warm-up exercises! Thanks.
Excellent instructions for a great warmup thanks!
Your workout videos are the only ones i youtube that i keep up with you narrate what you do and encourage us it's motivating to watch you work out so i just jumped into it.
Pretty Cool Warm-Up Exercise. Basic Workout Routine that does the job to get the blood circulating and muscles loose. Thanks HASfit.
Thank you!! My physio said dynamic stretching is what we should do before running. This is awesome
Thank you!!
Bali island, 01 October 2020
Hellooo Hasfit Tribes around the world, All the Health to You.
sincere thanks to coach Kozak & supermom Claudia
our today workout are: 05'' dynamic warm up. 20'' full body Hiit with weight, 20'' Abs, 20'' bicep & 17'' Strecthing.
warmest regards,
senior men otw to 70''
Very nice....... dynamic stretching is must before workout.....
Thanks again coach. Calm before the storm.
Thanks for the video. Will try this tomorrow before I walk outside during this pandemic that is keeping us away from our jobs.
Great stretching video!! I love dynamic stretches before my workout - thanks for sharing!
Thank you very much best warm up video i have seen
First time I used this stretch and I like it. its going to be my new daily routine now getting healthy.
Thanks for the help.Love your videos. Realy useful
You are AWESOME! Thanks for your uploads!
Awesome dynamic warmup. Really like it. Thanks coach. Well wishes!!💕
This is a very good warm up that is done at the right pace and suits all age types. I use this before every work out. Thanks for the video!
Great warm up🎉
This is an awesome warm up!
2022 and I found this perfect video 👍🏻
Thank you, you two rock❤
Very good workouts, I was wondering if maybe you could do a workout for arched lower back or any other posture correcting workouts? I am sure I am not the only one with this problem
Pov: u just needed a warm up vid and ur not a kid
Really love you man, this is ramu the great, nice warm up teaching
Love this can you do an updated version of this!
Using this warm up in 2020❣️ Thank you 😊
11 September 2020, Bali island
coach Kozak awesome, thank you
warmest regards,
senior men otw to 70''
9 years later still a good warm up
You are awesome! I just love your videos! Thank you so much.
Thanks
First time I used this stretch and I like it. its going to be my new daily routine now :) #getting healthy.
Bali island, 18 September 2020
hellooo Hasfit Tribes, all the Health to All of You
our today workout are: 05'' dynamic warm up, 60'['full body strength with dumbell, 20''Abs, 20'' Bicep & 05 '' cool down.
big thanks coach Kozak & supermom Claudia
warmest regards,
senior men otw to 70''
no doubt thank' for the knowledge a huge help appreciate it man good job.
something new and dynamic. gr8 warmup. never come across this online before. good one. gona share on FB. ta
Thanks for the love Zeenath! Welcome. :)
Loving this dynamic stretching warm-up routine and wishing you would do more of these! Have a great day!
Thank you!
Awesome trainer! Up no now for “stretching” my favorite!
14 September 2020, Bali island
Big thanks coach Kozak & supermom Claudia
awesome warm up & 60'' HIIT workout
warmest regards,
senior men otw to 70''
Great stretches! Thank you!
awesome, thanks!