How to Stretch Routine - Improve Flexibility Exercises Full Body Static Stretches Cool Down Exercise
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- Опубліковано 6 вер 2012
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Learn how to stretch with this total body stretching exercise routine to improve flexibility. These static stretches can be performed as a cool down after exercise or any other time. Visit hasfit.com/workouts/warm-up-co... for the flexibility exercises instructions, more videos, free meal plans, and other health tips. hasfit.com for the best free flexibility workout and stretch exercise for men and women at home or in gym.
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Still my favorite stretch video 8 years later.
LOVE IT! no chitter chatter or weird exercises, nice length, I feel amazing!
Your workouts are really good, and it's great that you don't assume (like other workout videos) that everybody is as able as you are. Your motivational quotes are also really good and inspiring. They also remind me to exercise everyday and to eat cleaner foods. Thank you so much.
The stretching exercise was effective and the motivation was excellent..thanks.
Old but gold, this is such a great video.
Thank you very much been using it for years and didn’t even realize I hadn’t even hit the like button
Me too, thankful for hasfit!
I love, love, and love your workouts. They are challenging, but your voice helps me push forward. lol I feel really great after.
You are correct. I recommend you do this routine after your workouts or at a separate time of the day. Search "HASfit Dynamic Warm Up" for our warm up routine before you workout.
I was doing the stretch at 9:00 for about 4 minutes before I realized the video froze XD
dammm lol
Lol, Hasfit workout problems. Happens to me all the dang time.
I have been performing this stretch routine for the past 4 months after every one of my runs and thanks to you, I finished last Friday the full marathon in Jerusalem in under 4 hours. Thank you so much !!!
These Hasfit videos are great. I like that they are short and easy to fit into my day. I especially enjoy the motivational sayings. Keep up the great work.
Thanks Coach...60 yr.old grandma here. I LOVE your workouts. You are a great instructor.....with a good heart.
been working out with you for years!! thank your for existing!!!
I wish i could like this after every time i watch it!
Great feeling after this stretches, and really awesome for beginners!
ginbelg1 Like+
And once again you get me back in the ZONE!
Been doing this for 4 weeks and when to clinic for a checkup doctor told me i grew 2 inches 5'8 to 5'10 i'm glad this works i'm still going to continue doing this.
This full body stretch routine was incredible!! I love the way you focused on each muscle group slowly to feel the full effect. EXCELLENT ROUTINE!!!!!
Thank you for posting this post-workout stretch. I have a bad habit of not stretching (at all) and I am trying to do better. This video helped me alot and I didn't feel overexerted. Thanks Again!
Im 18 and decided to start improving myself and these stretches are amazing after running
I really really appreciate the constant reminder to breathe! I forget to do that all the time. So thank you.
You're not the only one! Thanks for working out with us
I want to thank you for changing my life!!! This workout right here is amazing and you don't have to pay for it. Not only has my basketball game enhanced but I'm turning 30 and I feel like in 16!!! Thanks coach and my god bless you!!! #teamhasfit
Finished 30 Day Low Impact and now almost done 30 Day Challenge, I feel great! Your programs and exercises are perfect! Thanks Coach Kozak!
You are such a good human, I salute you for this wonderful service that you do for us. Hats off to you and your team Mr.Coach.
Now this is a great stretch video :) thanks
you're the man coach, Love the opportunity you give us with these free workouts i love you
the streches work tremendously well. I actually noticed a 1in difference in my height after a full work-out just on the first time !!! Now I'm one ecstatic 30yr old !!
Thanks Coach, this has been my post workout stretch for the past 3 years. And I feel minimal sore.
Great stuff coach! It helped me with my morning stretches!!
I find this video very useful because of the variety of stretches for different body areas and on a side note, I learned this is static stretch is best used for post workout and not pre workout as I watched their video on dynamic stretches for that one. Definitely gonna utilize this video and save it on my phone.
Really helpful video. You are very good and kind. Keep doing more vidoes so we all improve. The world needs this more than money.
luv u MAN, i DO THIS EVERYDAY WITH THIS VIDEO
Great video, no muscle pain when jogging anymore.
Been doing this stretching routine and other workouts by hasfit for many years. So grateful for the way they have supported my fitness! Forever grateful for the free service!
I really like how you lead all of the exercises. Not just examples then I have to pause video's and start it again. I just keep up with you and feel great at the end ! Thanks !
That was great! iv been getting into fitness for about 5 weeks now, (first time in my life) and i was even surprised i could do the hole video plus the warm up! Thank you so much for this video cant wait to try out more!
This was great. Thanks so much. I did it right after one of your kettlebell workouts.
thank you for helping me with my muscle soreness. subbed!
I am 50 something and out of shape. I used to be the fittest person in school and for most of my young adult life. But for the last 10 years or so I slowly allowed myself to gain more and more weight. I decided I wanted to get God's Sanctuary back into shape but with out extreme workouts. I found your website and love it because there are so many varieties of 15 - 20 min. warm ups, cardio, weights & stretch workouts for every age and shape out there and they are actually fun to do. And I can switch them up so that I don't get bored doing the same workout every day. And I especially like the encouraging and inspirational signs that you post through out the videos; they really do inspire me to take charge of my body. God bless you guys and gals for helping so many of us take our health back! Amen? Woohoo!
I do dynamic warm up, low impact and follow by this cool down exercise. It's great. Thank you Coach!
Awesome teacher! Congratulations! And thank you!
Great coaching. I'm really impressed with the stretching exercises. I will incorporate them as part of my daily routine.
you are by far the best trainer on You Tube, thanks!
This is the best instructional video for stretching on the internet by a wide margin
Thank you!
Thank you so much! Love these workouts!
started doing this (and more hasfit excercises incl the freddy ones) in 2012 and still going strong today.
I do this workout today at my home and it's so amazing !! Thanks coach
Been doing this stretching routine on and off now for over a decade -- the fact that I still gravitate towards the coaching style and motivation-- and the stretches are still effective to keep me limber and avoid injury are quite the testament to the Coach who created it. I work in a very physical field of arborism/landscaping so these stretches have been a God-send! I've probably accounted for close to a thousand views ahahah, Thanks Coach Kozak!
thank you so much for the videos and motivation sir, they sure add spice to my workout regimen, PLEASE KEEP IT UP
Started with dynamic work out - low impact workout - 3 set of kickboxing and end with this. I feel great after finished. Thanks Coach!
really enjoyed the warm up video & this post work-out stretch video. Feeling much better afterwards now so this is definitely going to be a part of my routine! thanks.
Coach! You continue to surprise me and the rest..And i am grateful for these teachings (workout, diet and stretchings) they are great and scientifically sound and safe..I'll continue doing this and your workouts for as long as i breathe!
I love this workout. I have recently decided to get into shape and I love the motivational talk!! :)
This is fantastic, thank you guys! I'm a beginner at working out, and you are so kind and encouraging! None of the stretches were extremely strenuous either, so this is perfect for me.
Thank you coach. Your workouts are great. I've had 3 hip replacements.(Long story) But your workouts are wonderful for me. Thank you again. You are awesome.
Thank you coach for the workout and stretches!
The best stretch routine that i have ever done. It really works on every part of your body.
This is the fifth of your videos that I have incorporated into my weekly routine. I thought this would not be very effective and I was incorrect. I look forward to using even more of your videos. Thank you for all of the ones I do now and all of the future ones I will do as well.
Thanks so much for this! Really helped cool off after the hand weight workout. I did both of these videos and also ran a mile tonight even though I totally wasn't feeling like it. Yah!
UEl en la ciudad del yu y donde una
Wow, watching this video has made me realize that I've been doing many of these stretches wrong for all these years. After doing them right for one session, I really felt a good stretch and felt great!. Coach Kozak, you are really a great coach! Bless you!
Your 15 minute beginner weight training and cool down stretches are perfect for this senior. Thank you.
Awesome thank you!
You look barely past your teenage years. You're thinner then, more muscled now? Impressive. Who knew you did stretching videos, of course you do. I'm look at the whole series. Good job.
I stumbled on your sciatica videos. I think there's 3. I try to do one weekly. It's nice to switch it up. I didn't know you did solo videos. Pretty good except for background. You could do a green screen and place yourself anywhere. Like on the moon, a beach, on top of the statue of liberty.
Thanks for these videos. They have really helped. ✌
I've been doing this every time i workout for the last year. It's awesome !
I love this video. You have the best routine the other ones are to extreme for me yours is just right. Thank you.
Thanks for the kind words!
Hey man i THANK YOU so much for you and your workout program/group for putting these videos up. Thank God for you guys. Your the best !!!!!!
Awesome stretch! I felt great after those stretches
Thanks coach!! See you tomorrow!
I appreciate you helping us through these motivational exercise videos with modesty and grace, all my family workout with you from time to time.
Thank you and God Bless.
Once again. gr8 explanation including breathing, spaced out well to follow, precise and very clear instructions.Oh loved the way you posted positive scripts inbetween. Wow. love it.
Thanks for the love! We appreciate you.
Thanks - LOVE your workouts!
can't make it to the gym due to foot pain... love the cool down stretch video after senior workout... thank you soooo much
I like these stretches I just wish there was a video without all of the explanations. I like the explanations the first few times but then it is just too long of a cool down every single day. I just think a condensed version would be great. Thank you so much for making these videos.
I've been dealing with sciatica for the past few months and these exercise are making me feel much better. Thank you sooooo much!!!!!!!
I don't know why, but when you say "everybody's different", I actually believe you.
This has been a great help so far. Thank you.
great stuff man really...they one stretch for the spine where you tuck your chin felt AMAZING thank you!
Thanks Hasfit, this is the cool down I needed.
And I always come back to this stretching routine coach, It is still my favourite, :-) Many thanks !
thanks coach!! see you again tomorrow..
Best message about daily affirmations
Thanks a lot! I love the strecthing...
That felt amazing! Thank you!
thanks coach.. pretty flexible now..
GREAT cool down coach, I did this after the MMA workout you have & I feel amazing right now coach.
Thank you. You are wonderful, God Bless you
I did warm up , low impact 25min and cool down and I feel excellent , thank you .
Just what I was lookingfor. Thank you
Great routine and instructor. Thanks 4 the free uploads
You are absolutely amazing my friend! You have helped me optimize my workouts a lot!!! :D
This is so nice to do after one of your workouts, I love it dude!
Thanks for this great stretching routine Coach....just what the Dr. ordered 🤗
Thanks for this coach! Been waiting for a good cool down routine from you, cheers :)
I LOVE this routine! I just need to remember not to do anymore workout (s) after this one. Thank you Coach!
This is one of the 1st workout vids I've used online where the coach seems modest, and you have that great look of concern, like you're really looking right at me hoping i'm trying my best. Very motivating!
I also really like the positive quotes, both the written and as you say them; like "those who say they can, those who say they can't are both right" ... one of my favs is "what you resist, persists... what you take on disappears" ... I'll keep an eye out to see if you can incorporate it into a vid somewhere!!
Super stretch coach Kozac....;-)......Thank you.
I really enjoyed that stretch routine and the way you present it, thank you!
Great guidance! Thanks
some new stretches for my shoulders i never knew before.. thanks!
Enjoy doing this stretching video , always relaxed afterwards.
Both of your dynamic & static streching videos are great !
I follow these everytime before & after my workout.
Thank you Rahul!
a million thank you`s. These workouts are awesome