5 Min Dynamic Warm Up Exercises Before Workout - Warm Up Before Running, Cardio, or Lifting Weights
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- Опубліковано 5 лип 2016
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I am 65. All m'y life I have been trying to "get into,shape". Hasfit is the FIRST time I have actually made progress. You are the TOPS!
You give me too much credit my friend. Thank you for your hard work and kind words. :)
I wanted to post a comment on one of your videos to tell you how amazing your work is and how grateful I am to you and your partner, but I saw this and couldn't help but post a response. THANKS for your wonderful workouts, thanks for taking the time to post them, I have also been to your website and it's great. I am trying to get back in shape and using your workout plans. I want to use also the meal plans as well. I'll be posting results of my workouts, so you'll certainly hear more about me!
I'm also 65 and just started. so reading your comments gives me hope
I'm 52 and before lockdown ,went to the gym ,these guys are great you should subscribe and ,if able, also become a patron, and help these guys help us , they're worth it, let's face it we're not paying gym membership. God bless you coach and all your household 👍
He 69 now😏
This is one of the top three warm-up routines in UA-cam. Thanks, Kozak!
All Glory and Honor to GOD for you Coach Kozak! GOD bless you!
Amen Hosea! Thank you for your support and God bless you too!
This is a great warmup to do before lifting weights! Thank you!
I have been following hasfit for last 4 years and this is my favorite dynamic workout. Kudos!!
Great warmup! I felt energized and ready to go 😊
"Keep in mind what brought you here". Well, coach K, you did. I don't need to think of what motivates me. You do. Thanks a ton!
Thank you my friend!
Keep inspiring brother!
Will do! :)
Best warm up routine for average and older people on youtube. Thank you coach.
I'm so overweight, when coach says "I hope this prepares you for your workout," like, this was my workout. Thank you so much for making stuff that works for us!
Thanks for leaving us a comment!
This was the comment I was looking for. Can relate 100%
You are the best.You train me every day
"Every winner was once a beginner"!
I love how he tricks us into doing 1 extra minute! haha
Hahaha!
Great warm-up routine! Thanks Coach K.
I just started doing this and I can feel improvement already!
THANKS, I REALLY NEEDED THIS.
Thank you. I love hasfit❤️
I really love this as an intro to one of their stretching videos or when I'm headed out for a challenging hike or other exercise.
Thank you for working out with us!
great warm up. I use it daily and it helps me start my day. I've been feeling really tight hamstrings and calfs. could you do a workout focusing on calfs and hamstrings. thanks again
You guys are awesome! Thanks for all the free great workouts.
Great and gentle warm up, thanks for sharing
As usual, brilliant! Many thanks coach!
its getting better day by day. Thanks coach. it's life changing experience for me after following your warm up and excercise routines for just 2 months.
Thanks for the warmup routine . I enjoyed it
Great little warm up routine thank you!
Thank you for the warm up!!!
I love doing this routine before my workout. Thank you!
You're welcome!
Great warmup! Thank you coach
Killing it coach. I wish I had even the slightest bit of mobility.
I love this warm-up!
always thankful for your exercise videos.
Thank you AB!
I do this warm up every day, even on rest days just to get myself moving after waking up ! I feel it really helps me prepare physically and mentally for the day ahead.
That's awesome!
OMG! Thank you this got me ready!
Perfect!!
Many thanks for the simple (yet challenging) down-to-earth exercises!!
You're welcome!
I love this warm up! Thanks!
You're welcome!
I like using this before going on bicycle rides, and the dynamic moves help prep the muscles I'll use on the ride. Great job Coach K!
That sounds perfect Erik! Thank you for your support brother.
Thanks for the video. It always gets me warmed up n pumped for my workout!!!
Woohoo!! Thanks for your support. :)
My heart's pumping nice with this warm up!! Thank you :)
Have a great workout Andrea!
Thank you Coach. Since my doctor said I can't go to the gym because of Covid , you guys are my only exercise. God Bless you and your family.
Coach Kozac & Claudia 🤗👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾 Thank you from London UK
Awesome thanks coach.
LOVE.LOVE.LOVE. Thank you.
I enjoyed this warm up, thank you so much! checking out your 30 min hiit work out next!
Nice! Let us know what you think Shay and we're so glad you liked the warm up.
Thanks for offering this great warmup!!!
You are very welcome Caio! Thank you for working out with us.
I like the way how you motivate during the exercises to keep going ❤
this is my favorite warm up....thank you Coach Kozak
You're welcome!
We use your warm up everytime we work out. Hands down best warm up ever.
This channel, Coach Kozak and Claudia are literally everything! Found everything I need for my weekly workout routines - pre running warm up and strength training workouts for the days I don't run. You guys are amazing- thank you so so much!
+Patricia G. Balaguer thanks for working out with us! If you want to see more HASfit content make sure you download our free app or check out our website!
I have been looking for a great warm up like this! thanks coach,!
So glad you like this one! You're so welcome and thank you for your support.
God bless you too! Love the workout on this channel!
+Nicolette Goh thank you for working out with us!!
I'm in my third week. I am loving the workouts and the support from Coach and Claudia.
Thank you Hannah!
I've been doing the Classic Dynamic Warm Up :P 5 times a week, since summer 2015. Will give this one a try starting today.
Thank you Coach!
You're wonderful!! Thank you!
You're too kind!
So much grateful
THank you, Coach
thanks! I so appreciate the positive motivation!
You're welcome Darla!
Amazing warmup much Mahalo 🤙🏾
Thank you man, going in my favourites!
Thanks Shaun! Glad you liked the routine!
Love this!! Thanks so much!
Thanks for using our videos!
Yay! Coach Kozack is back! I just finished your 90 Day Warrior workout and am ready for all the cool new stuff you have. Super excited! Thank you, God Bless:)
You're welcome! Stay tuned and God Bless you back!
This was really good for a warmup before using my weights thanku for making it. However could u make a cool down for after using weights aswell please. I couldn’t find one anywhere on your page. Thanku
This is a really nice great exercises I have liked all the videos and subscribed too
Great! Thankyou !
This is absolutely amazing, it changed my regimen forever ❤ God is going to bless you in a major way 💯
He's blessed us in so many ways already, Stephanie! Thank you for the kind words and I'm happy you enjoyed this routine.
Thank you Coach!!
You're welcome Nelson!
thank you so much hasfit you are great
Thanks for the kind words!
Good warm up exercises. Love 💘
thank you for your passion and heart to truly help others be their best in all aspects in life. Your workouts are pure and without any kind of inappropriate attire and positioning. Everyone wins!!!
Thank you for all of your support Suzanne. We couldn't do this without you!
Love this Channel Thank You
Thank you for your support!
a new warmup omg!!! thank you so much
yes!!! this was long overdue.
Thank you!
15 August 2020
from Bali island again and again
awesome warm up, big thanks coach Kozak & supermom Claudia
warmest regards,
senior men otw to 70''
thank you!!!
I enjoyed it very much my warm up
Another good warm up from the HasFit Channel
Thank you Karen!
This is good! You work out with us so we can keep up with you. Thank you.
One of my favorite warm ups
Thank you 😊
Coach Kozak, you are amazing trainer, keep up the good work!
Thanks for working out with us!
You rock and thanks 🙏 👍🌸
good stuff very effective thanks
God bless you Coach Kozak!
My go to warm up for all my youtube workouts that don't include any. This is the best of the best. Thank you and I also enjoy your newest workout with weights.
Thank you so much Pam!
thank you..
Thank you
Thank you Coach.
Thank you Deepak.
Excellent in every aspect used lot of yr free workouts to be in shape here from tehran Iran keep up yr good work tnks
thanx
you'r the best
Very good explained and great pace...Thanks 😁
You're welcome!
Very nice useful for every one thank you friend stay connected
Love the different moves!
So happy you loved it!
Thanks, Coach K.!
You're welcome!
God Bless You Coach
Thanks Mr. Matlock Ive learned how to warm up very well because of this guy 😂
Always a great video
Great warm up.
I love it !
Awesome warm up👌🏾
Great Warm up!
Thank you!
You're welcome!
Thank you coach Kozak!
You're welcome!