HASfit 5 Minute Standing Abs Workout - Standing Ab Exercises - Abdominal Exercise Standing Up
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- Опубліковано 4 жов 2012
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Burn your core with this awesome standing abs workout! No need to get down on the floor with HASfit's standing ab exercises. Visit hasfit.com/workouts/home/ab/st... or hasfit.com/at-home-ab-workouts for the standing ab workout instructions, more videos, free meal plans, and other health tips. hasfit.com for the best free standing abdominal workouts and ab exercises standing up routines for men and women at home or in gym.
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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
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I walked an hour on my treadmill, did your 15 weight (beginners) and ended with this one...I also changed the way I eat. I have lost 90 pounds!! Thank you for all of your help and motivation.
I hate videos that go from on the floor back to standing, it takes me a lot longer than the average joe to get up and down so I really appreciate videos that are all standing or they do all the floor moves at once. You are very motivating thank you for these awesome videos!
Yes! Same here
I felt the same I just couldn't do it anymore so when I found these videos I was so relieved
I've been coming back to this ab workout for 8 years and it's still the best. Abs for 30 minutes is insane but this one has flattened my tummy and adds a little cardio and legs. Wonderful
I can see a difference to my stomach within a week! Keep it up! 😊
Your short workouts are intense and effective. Keep up the good work
How far you've come!!! From doing your workouts in a bedroom to having a "studio" with Claudia. Awesome job Coach!
Healthiest UA-cam video addiction I’ve had, love your videos!
Thank you Dominic!
I'm starting to feel lucky that my gym closed cause I discovered Hasfit trainings and I don't think I'm going back to the gym after all that pandemic!
It makes my heart get stronger
I have never been so tired in 5mins in my life thank u
Here in 2023 still one of the best 5 minutes video. Love from.st.maarten ❤
This was awesome....best find on UA-cam in a long while....thank you and God Bless you. This comes from a person with back issues and laying down was not an option. Thank you again!!!!!!
I love this workout i got a good result very successful.😍
I also have back issues and find the standing and work best for me..i love this video..💞
Just want to say thank you, i use your service everyday and i feel amazing, appreciate what you do and offer
Ok. This is the best one.
me too , my fav standing abs exercises are all from hasfit!!!
عه٧٩
Thank you so much! I can't do the floor ones because I have lower back issues, but this works great! :D
These abbers are great twice in a row! THANKS COACH
Who needs a $70 gym membership when you can do Hasfit videos while getting the same results free!!!!
JukuMania also not being exposed to germs and bacteria that are obviously at the gyms...
+Shawn C. This is very true
not free anymore :(
@@shawnc318 That part!
ProblemChild
Well it's TRUE but the gym have equipment that maybe you want have at home and that will be coming out of your pocket and you wont have same results doing body weight work out than at the gym also trainers are great they make you accomplish the body you want cuz they also motivate you
Go go go go go go go! Love this guy, and awesome workout video with great instructions!
Yours are the only video where the instructor continually motivates us throughout the workout to keep going. Hugely motivating. Thanks!!
This is awesome!!! So far the best video i've ever seen. Tnx alot bro....
Seriously these workouts are the best so far I've seen on UA-cam and they're really helping me a lot, my abs are burning like crazy and my sore legs are getting a little better as I go through these. Thank you!!
I started this over a week ago. First time I was sweating and exhausted. Now I do this twice over along with another 40 mins video. I can see a difference already abs are forming! Thank you!
I need to start working on my abs. Do you do this routine everyday?
"Go, go, go" got me every time. Thanks for the encouragement!
Coach Kozak - you are the best!! Thank-you
Thank you so much coach !
Really helping me through my workouts !
LOVED this one! I did so much better than I thought I would...thank you for all your other workouts that I've used also!!!
The best workout so far, love this guy
Just found about HasFit this month and the workouts are great.
I love this short but very effective workout, thank you!!!
Coach, you've helped my workouts so much. I see so much improvement with all the exercises you've demonstrated.
Thank you for this workout!
For those of us on the heavier side thank you so much for these low impact effective exercises. I work up a Sweat doing all of your stuff so far and you are actually making me enjoy working out, i feel great and i am doing your videos every single day so far.
Awesome job! Keep it up!
Oh wait this was 7 years ago. Well hope you're still doing it :)
Love your five minutes workouts. I feel the burn. Keep them coming. Thanks
you are truly a great trainer thank you. your motivation and enthusiasm mean everything to me
THANK YOU HASFIT...You're the BEST...
Such a good workout, i continued repeating this circuit for another good 10 minutes!!
had a great time doing this in between work.
love this standing workout, love that it went by so fast!
best motivation in this video! love it!
This was awesome, thank you.
Thanks a lot ♥️🙏
I like his method. I will do it. do not need to be a gym member. He is great for teaching us this. Thanks
Def felt this hours later! Love it!
love this
Thank you so much for helping me Hasfit, I can't afford gym memberships and costly food bills so your vids are really keeping me going to get my body in shape :)
I have been doing this exercise everyday for a week, alongwith planks (up to 35 sec)eating healthy (no snacks)..and lost 1" on my waist line. My jeans weren't tight on me today. Love Hasfit workouts!!
Nice work Maria! Keep up the great work both in and out of the kitchen.
Man I try this and this really works I'm seeing results I was tired for that 5 min I felt like I did and hour .
Tonight I did this standing workout after doing your 6-minute floor based ab/core workout and i feel great! I believe those two Hasfit workouts targeted everything in my core! Cheers, Coach!
Coach Kozak, thanks for your vids. They really are helping me, especially the standing ab workout and the 15 minute cardio workouts. been at it for a week and i really am seeing a difference...nice short workouts...but they are not too overwhelming. Keep it up!
Thanks coach!
ahhh totally subscribed!love this so much!i do this every time there's a tv break
love the feeling he gives of motivation
Excelentes recomendaciones gracias!
This is fantastic ! Thank you so much !
Omg thank you!!!
Found and love this! My wife and I do it every evening before a 2.5 mile walk, it is a great warm up!
timeless content! after 10 years also people are using these exercises seeing results!!! thank you sm hasfit
Hey there Coach Hosek, I love this workout! It is intense but it does the job. Thanks! 👍🏼😄
This was so fun and motivating, thanks!
Awesome video! Thank you for posting it!
This 1 was fun! SUBSCRIBED
Thanks, that was a great workout!! Have a great day!!
A great energetic micro workout thank you ☺
Thank you. Loved it to the moon and back. God bless and more power to you.
feel good , great workout . love HASHfit
This one kicked my ass!! Not bad for a 64 year old fffffff............ellow! Excellent cardiovascular also. Sure had MY ticker clickin'! Can't wait to do it again. (yeh.....right...) Seriously, HASfit ROCKS!!
Respect, you go Graig
This is a fairly easy workout and at first you don't feel anything. But doing it regularly you can feel it working your abs especially the lower abs. Really good workout. Thanks coach!
I don’t feel shit
@@pacisablo you probably didn't do anything. That's why.
@@pacisablo you probably didn't do anything. That's why.
Thank you very much!
Thanks very much Coach. Great vids and very informative. Good variety too.
Wow...never thought I could do abs standing up. This is great for me since I have a tendency to have lower back issues. Great channel by the way. Keep it up!!
Thanks Coach!! Love this you inspire me!! I’m so Grateful 👍 You motivate me!! I’ve tried several other ones but love this the most!! 🥰❤️🥰
Seeing results : )
I enjoy doing this workout every day. Thank you so much!
Thank you William!
Another fine workout. Thank you.
You're welcome!
Thank you ☺️☺️
Thank you - love this channel!
This is awesome
Best work outs excellent
these vids are so motivating !such a good guy
thank you clarebarat! :)
Thanks!
awesome! I enjoyed every move
Thx bro its so easy doing this
I've done 20 minutes of his videos today and LOVE it! It's free, low impact and you get your sweat on. Much better than Beach Body products
I forgot how much I love HASFIT... and how intense it is 🙃🔥
Thank you, I'm adding this to my daily routine and telling my friends !!
I love the quotes!
this was awesome!!
fabulous.
Thank YOU Coach!!!!
Love it!
Wow I'm loving yur vids
Fun...Coach ! very challenging....!!!!
I love standing abs for workout
OMG...awesome! Just what I and most people I know need! Forgive me but when I am doing this I hate you until it is over!!!! Thank you.
coach kozak you are amzing .thank you
Great workout! 🙌🏽❤
Thank you so much 😊 this made sweat! Great one for a short but effective workout.
great workout!
Thanks Coach, your exercise really works for me;)
Keep up the good work!.
Very motivating!!!
Thank you Jan!
Excellent! My wife loves your channel and your vids! You're helping her to train since she's a mother and a doctor, and she has almost no time to going the gym. Thanks, buddy!
I love you! Finally i found some decent ab exercises. I HATE laying on the ground!