HASfit 5 Minute Standing Abs Workout - Standing Ab Exercises - Abdominal Exercise Standing Up
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- Опубліковано 26 вер 2024
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Burn your core with this awesome standing abs workout! No need to get down on the floor with HASfit's standing ab exercises. Visit hasfit.com/work... or hasfit.com/at-h... for the standing ab workout instructions, more videos, free meal plans, and other health tips. hasfit.com for the best free standing abdominal workouts and ab exercises standing up routines for men and women at home or in gym.
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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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I've been coming back to this ab workout for 8 years and it's still the best. Abs for 30 minutes is insane but this one has flattened my tummy and adds a little cardio and legs. Wonderful
I can see a difference to my stomach within a week! Keep it up! 😊
I walked an hour on my treadmill, did your 15 weight (beginners) and ended with this one...I also changed the way I eat. I have lost 90 pounds!! Thank you for all of your help and motivation.
How far you've come!!! From doing your workouts in a bedroom to having a "studio" with Claudia. Awesome job Coach!
Your short workouts are intense and effective. Keep up the good work
Healthiest UA-cam video addiction I’ve had, love your videos!
Thank you Dominic!
I'm starting to feel lucky that my gym closed cause I discovered Hasfit trainings and I don't think I'm going back to the gym after all that pandemic!
I have never been so tired in 5mins in my life thank u
It makes my heart get stronger
This was awesome....best find on UA-cam in a long while....thank you and God Bless you. This comes from a person with back issues and laying down was not an option. Thank you again!!!!!!
I love this workout i got a good result very successful.😍
I also have back issues and find the standing and work best for me..i love this video..💞
Here in 2023 still one of the best 5 minutes video. Love from.st.maarten ❤
These abbers are great twice in a row! THANKS COACH
Yours are the only video where the instructor continually motivates us throughout the workout to keep going. Hugely motivating. Thanks!!
Just want to say thank you, i use your service everyday and i feel amazing, appreciate what you do and offer
Ok. This is the best one.
me too , my fav standing abs exercises are all from hasfit!!!
عه٧٩
Thank you so much! I can't do the floor ones because I have lower back issues, but this works great! :D
Go go go go go go go! Love this guy, and awesome workout video with great instructions!
Seriously these workouts are the best so far I've seen on UA-cam and they're really helping me a lot, my abs are burning like crazy and my sore legs are getting a little better as I go through these. Thank you!!
I like his method. I will do it. do not need to be a gym member. He is great for teaching us this. Thanks
I have an Ankylosing Spondilitis ( a chronic inflammatory disease affects the spine and the lower back joints ) since 09/2016 and I am doing these standing workouts for more than 7 months 5 times weekly. The floor abdominal exercises are risky to my spine. I'm a dermatologist and know some healthy tips about exercises. I can't forget to mention that I am also doing your lower back rehabilitation exercises daily, day by day without laziness.These exercises are a recommendation from my rheumatologist and physical therapist. Coach Kozak, you are full of bounty to me and I am very grateful for you. Thank you, Sir. I wish you a happy life.
Thank you so much for sharing your story with me. I can't tell you how much I appreciate your kind words and support. I wish you nothing but success in reaching your fitness and health goals my friend. Blessings to you.
Thanks for you coach :) I hope you a splendid life :)
For those of us on the heavier side thank you so much for these low impact effective exercises. I work up a Sweat doing all of your stuff so far and you are actually making me enjoy working out, i feel great and i am doing your videos every single day so far.
Awesome job! Keep it up!
Oh wait this was 7 years ago. Well hope you're still doing it :)
This is awesome!!! So far the best video i've ever seen. Tnx alot bro....
"Go, go, go" got me every time. Thanks for the encouragement!
I'm from Philippines but I'm one ☝️ of the hasfit avid ..follower's the best
Thank you Eljun!
This is a fairly easy workout and at first you don't feel anything. But doing it regularly you can feel it working your abs especially the lower abs. Really good workout. Thanks coach!
I don’t feel shit
@@pacisablo you probably didn't do anything. That's why.
@@pacisablo you probably didn't do anything. That's why.
I have been doing this exercise everyday for a week, alongwith planks (up to 35 sec)eating healthy (no snacks)..and lost 1" on my waist line. My jeans weren't tight on me today. Love Hasfit workouts!!
Nice work Maria! Keep up the great work both in and out of the kitchen.
Who needs a $70 gym membership when you can do Hasfit videos while getting the same results free!!!!
JukuMania also not being exposed to germs and bacteria that are obviously at the gyms...
+Shawn C. This is very true
not free anymore :(
@@shawnc318 That part!
ProblemChild
Well it's TRUE but the gym have equipment that maybe you want have at home and that will be coming out of your pocket and you wont have same results doing body weight work out than at the gym also trainers are great they make you accomplish the body you want cuz they also motivate you
Such a good workout, i continued repeating this circuit for another good 10 minutes!!
Coach, you've helped my workouts so much. I see so much improvement with all the exercises you've demonstrated.
I hate videos that go from on the floor back to standing, it takes me a lot longer than the average joe to get up and down so I really appreciate videos that are all standing or they do all the floor moves at once. You are very motivating thank you for these awesome videos!
Yes! Same here
I felt the same I just couldn't do it anymore so when I found these videos I was so relieved
had a great time doing this in between work.
Found and love this! My wife and I do it every evening before a 2.5 mile walk, it is a great warm up!
Man I try this and this really works I'm seeing results I was tired for that 5 min I felt like I did and hour .
I've done 20 minutes of his videos today and LOVE it! It's free, low impact and you get your sweat on. Much better than Beach Body products
timeless content! after 10 years also people are using these exercises seeing results!!! thank you sm hasfit
OMG...awesome! Just what I and most people I know need! Forgive me but when I am doing this I hate you until it is over!!!! Thank you.
Bravo, bravo e bravo !
Finalmente un esercizio nuovo, efficace e realizzabile anche per un principiante.
Thank you for showing your way to healthcare.
Grazie mille per le tue parole gentili e per esserti unito a noi
Seeing results : )
I enjoy doing this workout every day. Thank you so much!
Thank you William!
Thank you for this. Great for people of all ages and ability to be able to workout the abs without equipment and staying standing. Going to start this. Much appreciated.
Excellent! My wife loves your channel and your vids! You're helping her to train since she's a mother and a doctor, and she has almost no time to going the gym. Thanks, buddy!
Thanks a lot ♥️🙏
I'm 66 year old and was having both stomach and back pain problems straining to do the laying down traditional sit ups. Switched to the HASfit 5 minute Standing Abs Workout 3 weeks ago and have noticed the same stomach firming benefits with the added benefit of increased balance. I look forward to doing this exercise 2-3 times a week. Thanks
You're welcome James and thank you for joining me!
Hey there Coach Hosek, I love this workout! It is intense but it does the job. Thanks! 👍🏼😄
i have started beginners has fit workouts but each i have to search for the video which i have done . but it is working out great.thks kozak.
Thank you so much coach !
Really helping me through my workouts !
Thank you so much for helping me Hasfit, I can't afford gym memberships and costly food bills so your vids are really keeping me going to get my body in shape :)
Just found about HasFit this month and the workouts are great.
Another fine workout. Thank you.
You're welcome!
Thank you for this workout!
Thank you from Saudi you are really motivating me to get fit
Love to hear that, you're so welcome!
I love how. these workouts. are free. I've been. doing. them for. two. weeks now. and. see a definite change in. my tone. especially abdominally. thanks guys
Thank you for all of your hard work and support!
+HASfit how do I lose belly fat.
thanks I'm only twelve and this has given me a boost of enthusiasm thanks I I'll keep doing the workout been at for 3 weeks now
Way to go CJ! Keep up the good work my man.
The best workout so far, love this guy
Very motivating!!!
Thank you Jan!
It's great to know you video is still here because of this ongoing coronavirus pandemic in 2020 that is keeping me home. I'm using this video exercise at home. Thanks for keeping this video.
Thanks fot the workout !
You're welcome!
Hasfit videos are the best.....
Thank you!
I love standing abs for workout
If this ant workin ill be surprised. my muscles are hurtin and im sweetin like crazy.. im sooo glad i found these videos
I forgot how much I love HASFIT... and how intense it is 🙃🔥
This one kicked my ass!! Not bad for a 64 year old fffffff............ellow! Excellent cardiovascular also. Sure had MY ticker clickin'! Can't wait to do it again. (yeh.....right...) Seriously, HASfit ROCKS!!
Respect, you go Graig
Coach Kozak - you are the best!! Thank-you
best motivation in this video! love it!
Tonight I did this standing workout after doing your 6-minute floor based ab/core workout and i feel great! I believe those two Hasfit workouts targeted everything in my core! Cheers, Coach!
tnx hasfit, now i can do it inside our my room
I am from algeria i want to Thank you for sharing these videos you motivate me ...
Greeting from California and you're so very welcome.
Despite this being a short workout it’s one of the better ones I’ve used. It’s intense and keeps the body moving
I love you! Finally i found some decent ab exercises. I HATE laying on the ground!
I love the quotes!
Thanks Coach!! Love this you inspire me!! I’m so Grateful 👍 You motivate me!! I’ve tried several other ones but love this the most!! 🥰❤️🥰
Outstanding workout drills. Great pace. Grab a water bottle & towel get after it, man.
Gut is the enemy..beat It !
I like to mute & turn on music with rapid rhythm.
Thanks, Coach 👍
Thanks coach!
I love this
Thank you!
LOVED this one! I did so much better than I thought I would...thank you for all your other workouts that I've used also!!!
Thank you ☺️☺️
Love your five minutes workouts. I feel the burn. Keep them coming. Thanks
My back/shoulder feels “off” and hurt too much to do your floor workouts so I pivoted and did this awesome standing workout (thanks)! My knee also hurts, so I jumped on the bike for a solid cardio workout. It’s all about being flexible and knowing your body so you can safely work out even when you are hurting.
Omg thank you!!!
you are truly a great trainer thank you. your motivation and enthusiasm mean everything to me
ahhh totally subscribed!love this so much!i do this every time there's a tv break
My favourite 5 minute plus I add another 13 minutes standing abs. Thank you for this great video.
Thanks Hannah!
im in terrible shape but find these beginner work outs so helpful
Great to hear
THANK YOU HASFIT...You're the BEST...
Thank you very much!
This 1 was fun! SUBSCRIBED
Just did this amazing workout and I’m feeling it (around my core). Thank goodness for this standing workout because my hotel’s fitness center has hard floors and no yoga mats. Thanks coach!
You're welcome!
Thank you so much 😊 this made sweat! Great one for a short but effective workout.
I'm basically lazy for doing nothing and now im motivated to be fit and i literally done this with a little effort so thanks for this and ur other workouts
ya me too well it might be jealously of my mate
OMG coach.. Thanks a Lot.. Youre helping us to be Motivated..
Im losing weight now.. Thanks to you..
Fun...Coach ! very challenging....!!!!
thx for your abs work out
you are very welcome Juan
I love it! You're absolutely motivating me so I'm giving my best thnings to do this in one part! THANK YOU!
This is so unigue abs exercise,thank u sir ur extra ordinary person God bless u now no more back damage
Glad you're feeling better!
coach kozak you are amzing .thank you
thanks i was looking for stand up abs videos for a long time.
Hope you enjoyed it!
love this
enjoy working out to these videos
good job hasfit
Thank you so much Jose!
I love this short but very effective workout, thank you!!!
these vids are so motivating !such a good guy
thank you clarebarat! :)
never thought 5min would make me sweat like this
thanks for this amazing job
Wow...never thought I could do abs standing up. This is great for me since I have a tendency to have lower back issues. Great channel by the way. Keep it up!!