So glad to have an AllBlanc stretching video to add to my AllBlanc workouts instead of needing to use someone else's video. (I like to keep things consistent. So this make me super happy.)
I teach in a special needs school and we all do this in our class every morning. The students are so engaged and the vestibular therapy they get from doing these stretches makes such a difference to their mood all through the morning. Thank you Allblanc, Louis, and Ryo!
Thank you, guys. I had to stay up until late yesterday and i was tired when I woke up. Thank God you posted this. My back feels so god. Also, Ryo's guidance this time was s 10 for me.
I did it today as a cool down stretching after a session of home walking and it feels really good. The narration by Ryo was really nice and helpful and his calming tone of voice helped to relax. I also enjoyed very much the music choice. Finally Louis doing the stretching exercices with such concentration, dedication and commitment made me enjoy fully this stretching. I'm looking forward to doing it on mornings because I'm sure it will be even more impactful for a good start of a day.
Alleluia it’s in English!!!!!! Thank you guys!!! 😘😘😘😘truly appreciate you guys! -I will be buying your merch soon as I reached my weight goal, it will be a reward for myself 😅 and a thank you for all your hard work!
I just started following you, hi guys! What I like about your exercise routines is that we don't need weird equipment. My 11 yrd old twins(boy & girl) are also joining me for the exercises. Before lockdown they were very active in ballet, taekwondo and gymnastics. Thank you Ryo for english narration, kept the twins focus👏👍
It is already five months watching (and doing) the Allblanc videos. And this one I particularly like because he explain well and with a good pace (and in English). Good job, guys!!!
Thank you guys ! I have just finished my workout with this stretch session. It was perfect 👌 Thank you for the english narration too, Ryo's voice suits so well for this calming session.
Die Stimme ist sehr nett und das Stretching gut. Aber für meine Morgenroutine bleibe ich bei dem 15 min Beginner Stretching, da ich die Hintergrundmusik entspannender finde. Ein großes Lob ans Team die Videos sind immer gut!
Thank you very much for making these videos. 5 stars all the way around. I've had a pinched nerve in my back to my right arm for months. This video helped get rid of it.
@@baselahmad6029 I had been doing it since march 2023 everyday(Today is 7th June 2024), haven't missed a single day :) Best way to start your day if you ask me, but definitely try doing strength training and dedicated lower body mobility through out the week for a healthy body
Hi and thankyou. These stretches are perfect as I've been so stiff lately. Not had much chance to exercise as much as before. Even great for my leg pain. Great talk Ryo very clear and calm. Keep it up. Thankyou to you both.
대박! I've been looking for this kind of clip on youtube. Your English and the tone of voice are soothing and go very well with the stretching vdo. 화이팅! Ps. What's the title of the background music? Very catchy.
After a week of following your routines I truly appreciate this stretching sequence. I started to feel muscles that were long ago forgotten and now they need to be pampered after their effort. 🥵🥵🥵
@@FitStem my elasticity is back! My mood is better and I am able to sustain a routine for the firts time in a very very very long time. Natural dopamine increase works magic in me. Thanks for asking 😊
your workouts are fun and demanding. This stretching is perfect. Specially liked your last 40 minute workout. It was challenging at the end. Please do another 40 minute of same intensity.
Thank you for awesome content. Please make more vids (like this) with English voice guidance please. Very helpful, inspiring and yes - also calming for stretching videos. Keep them coming. Thank you 🙏
I will now follow this stretching video after your tabata videos. Stretching after a good exercise is always the best. Recently, I'm trying to get in shape so I watch you guy's videos very often. Looking forward to your content. FIGHTING!!
♥️ This is so cool....that gentle voice, the music and that man in front of me....♥️this is perfect👍 I just did it after the workout and I feel great 💪Thank you All Blanc ♥️
I have been doing this exercise almost every morning for the past 4,5 months and I still love it! I have also noticed I started to enjoy yoga more as now I can do freely poses which used to be hard for me due to the continuous repetition of this routine. Thank you!
I've been doing this almost every morning for two months and I love it. It helps me to get ready for the day. The explanations, image and screen aids ara super good. Thanks!
I really enjoyed your video. I’m accompanying AllBlanc for a while and I would like to suggest videos like that, where you speak in English and even if we cannot see the phone well sometime, I can get the instructions. Being Brazilian, I’m sure you would have a great market there in Portuguese. Also, you give us enough time to get the new position. In other videos, it happens too fast and I have to stop the video to get ready. I truly love all your videos. I’m a 60 years old person, and stretching and workout for beginners are perfect for me!
Thank you for the video. Many accounts post videos about work out only without showing stretching exercises. Stretching exercises are part of work out routine and help to reduce microaggression on the muscles and body. So thank you!
Good Morning. It's a pleasure hearing Ryo speaking English so well. I found Louis's cartoon version. Its Captain Shang from the Disney movie Mulan. Lots of Love to you all from India 🇮🇳❤️❤️❤️❤️
Dude the Ahodea e-book transformed my life. I was skeptical at first, but I decided to give it a try. After months of commitment, I gained 1.5 inches in height and my posture has improved significantly, that’s crazy!
I always stretch after working out or just when I need to relax and calm down a little. This routine is really nice 👍 thank you so much for this video ❤️
A great surprise 🤩 for this video with instructions in english!!! (great voice Ryo 😎) I like it!!! Allblanc every day improving with quality. Definitely no excuses to do exercise. Thank you so much for the motivation and improving our lives!! P/D: Yes, I like more videos with guidance in english (especially when the exercise position does not allow viewing the video).
You have made me a fan for life. Love all your workouts that at times I struggle trying to decide which one to select. Sometimes I do more then six 10 minute workouts or till I'm exhausted. Keep them coming and thanks for the stretch.
This is what I really need to make my workout complete....thank you so much.....ryo's voice is really suiting it....keep up the good work....love you guys....
Certainly felt it sometimes but I think my technique might be a bit off in some of them. Will keep doing them along with the video and hopefully I will improve. Thanks for the video.
Muscles: Every Man’s Dream is the ultimate guide! It gave me the tools to change my body and mindset fast.
So glad to have an AllBlanc stretching video to add to my AllBlanc workouts instead of needing to use someone else's video. (I like to keep things consistent. So this make me super happy.)
Complete with narration from Ryo🎉!!!
Brittany Brosseau haha I thought he sounded familiar
I have heard that maintaining your body is harder than actually getting in shape... HATS OFF TO ALLBLANC STAFF!!😎
Well it's not lol once in shape it's easy to maintain obviously
If u maintained your body for 10 years it's difficult to go back , as u cannot look at u on mirror as soon as u are out of shape
Tack!
I teach in a special needs school and we all do this in our class every morning. The students are so engaged and the vestibular therapy they get from doing these stretches makes such a difference to their mood all through the morning. Thank you Allblanc, Louis, and Ryo!
I was complaining that allblanc doesnt do warm ups or cooldowns in these workout routines and now, I can no longer complain. Thanks!!
Thanks!
I wake up every morning with a migraine and your stretching video helped relieve the tension, once again thank you.
You have a very calm and steady voice, I really enjoyed this stretching exercise. Thank you!!
Thank you Ryo for narrating and Thank you Louis for demonstrating, love it very much❤️you guys rock🤘
Yes you guys do rock I agree!
I needed such a guide for stretching 💪
Thank you for complying with your subscribers' video requests 🙏
but sorry the music do not much with relaxing !
We will keep our ears open for you guys:) Thank you !
Ryo
@@AllblancTV can u tell me the song name please i loved it
@@nikkie27 forever is never enough (remix) 😉
@@samynad1957 i already found the song thank you 😊
Wow lovely that is in English so that I can listen and follow along.
OMG! I LOVE YOUR 10 MINUTES FULL BODY STRETCHING! MY BODY IS SO RELAXED AND MY MUSCLES ARE FREE FROM TENSION! KEEP EM COMING!
Thank you, guys. I had to stay up until late yesterday and i was tired when I woke up. Thank God you posted this. My back feels so god.
Also, Ryo's guidance this time was s 10 for me.
왜이리 오랜만에 영상 올라오는것같죠
I did it today as a cool down stretching after a session of home walking and it feels really good. The narration by Ryo was really nice and helpful and his calming tone of voice helped to relax. I also enjoyed very much the music choice. Finally Louis doing the stretching exercices with such concentration, dedication and commitment made me enjoy fully this stretching. I'm looking forward to doing it on mornings because I'm sure it will be even more impactful for a good start of a day.
This is amazing! I started using this at the start of my voice classes and everyone is enjoying it a lot!
Dude your voice is so damn relaxing and the video is so good.. Much love from India 🇮🇳
True
I keep coming back to this video! Thank you, All blanc team!!! 💜 💜 💜 💜
Alleluia it’s in English!!!!!! Thank you guys!!! 😘😘😘😘truly appreciate you guys! -I will be buying your merch soon as I reached my weight goal, it will be a reward for myself 😅 and a thank you for all your hard work!
Hi Louis. First time doing this stretching guided by you. I LOVED IT!
Your English is fabulous cool. Warm regards from Paris, France
This is a great video
Good stretching
Good english voice over
Good music
Morning workout complete!!!
First time in my life I like stretching. Good mix of exercise and music. Kamsamnida
Great stretch✅ thank you
Thank you for this morning stretch...It is a great cool down as you said in the beginning of it! ❤
Glad you guys have this video. I know rest day is a necessity to build better muscle but I'd rather stretch than complete rest.
I just started following you, hi guys! What I like about your exercise routines is that we don't need weird equipment. My 11 yrd old twins(boy & girl) are also joining me for the exercises. Before lockdown they were very active in ballet, taekwondo and gymnastics. Thank you Ryo for english narration, kept the twins focus👏👍
That feels amazing! I really enjoyed it , I like the music and the quietness , thank you🤍
Thanks for your English workout video, it’s very helpful for after workout. We can get fully body stretch.
It is already five months watching (and doing) the Allblanc videos. And this one I particularly like because he explain well and with a good pace (and in English). Good job, guys!!!
Thx to you all for the given affords, with all the excersises I really appreciate it 감사합니다 👍🏻
Thank you guys ! I have just finished my workout with this stretch session. It was perfect 👌 Thank you for the english narration too, Ryo's voice suits so well for this calming session.
Hi Ryo 🤔Louis!! Finally you read my mind 👏👏👏👏 just what I needed thanks !!! 🙏🏻🙏🏻😊🇺🇸
I am in love with his english
Feeling great after my first session this morning! Thank You
Louis ur English very good 👍👍👍
Die Stimme ist sehr nett und das Stretching gut. Aber für meine Morgenroutine bleibe ich bei dem 15 min Beginner Stretching, da ich die Hintergrundmusik entspannender finde.
Ein großes Lob ans Team die Videos sind immer gut!
Thank you. I'm now using this before my workouts and as just a morning stretch on my rest days.
Thank you very much for making these videos. 5 stars all the way around. I've had a pinched nerve in my back to my right arm for months. This video helped get rid of it.
I'm going to do this exercise everyday in my summer holiday to start doing sports :
Day 1 :
How did it go?
@@baselahmad6029 I had been doing it since march 2023 everyday(Today is 7th June 2024), haven't missed a single day :) Best way to start your day if you ask me, but definitely try doing strength training and dedicated lower body mobility through out the week for a healthy body
Great video. I like that you show different angles of the postures.
Has the AllBlanc team ever done yoga? 😆 That's a video I'd love to see!
Louis: this is great after a leg workout
Me: no, this is my workout for today
Hi and thankyou. These stretches are perfect as I've been so stiff lately. Not had much chance to exercise as much as before. Even great for my leg pain. Great talk Ryo very clear and calm. Keep it up. Thankyou to you both.
This must be the perfect cooldown routine I've ever done, really focused on every single muscle. Doing this now after every workout
대박! I've been looking for this kind of clip on youtube. Your English and the tone of voice are soothing and go very well with the stretching vdo. 화이팅!
Ps. What's the title of the background music? Very catchy.
한국말로 더욱 많은 비디오 만들 주세요. And please can you find some new background music?
I've stretched before working out & still had back pain later. Hopefully, these stretches will help me better. Thanks for sharing this video.👍🏻👏🏻
I've done so many stretch vids on youtube, but this is the best one by far!
You can't imagine how much I needed this! Thank you so much!
Appreciate the english voiceover Ryo! 👍
Thanks for a good stretch workout Allbanc by Louis. trying out the super morning and this will be added to my morning stretch.
몸이 풀리네요 오늘은 타바타랑 푸쉬업했는데 평소보다 한 20분 일찍 운동이 끝나서 스트레칭 하니까 시간 맞네요ㅋ
After a week of following your routines I truly appreciate this stretching sequence. I started to feel muscles that were long ago forgotten and now they need to be pampered after their effort. 🥵🥵🥵
How are you doing now? I’m sure you got better now 💪🏾
@@FitStem my elasticity is back! My mood is better and I am able to sustain a routine for the firts time in a very very very long time. Natural dopamine increase works magic in me. Thanks for asking 😊
your workouts are fun and demanding. This stretching is perfect. Specially liked your last 40 minute workout. It was challenging at the end. Please do another 40 minute of same intensity.
I have been waiting for this type of video for a while now finally my morning routines are complete 💪🏼
Great video
Отличная тренировка на растяжку. .Когда віполнять утром или после тренировок?
Thank you for awesome content. Please make more vids (like this) with English voice guidance please. Very helpful, inspiring and yes - also calming for stretching videos. Keep them coming. Thank you 🙏
I will now follow this stretching video after your tabata videos. Stretching after a good exercise is always the best. Recently, I'm trying to get in shape so I watch you guy's videos very often. Looking forward to your content. FIGHTING!!
♥️ This is so cool....that gentle voice, the music and that man in front of me....♥️this is perfect👍 I just did it after the workout and I feel great 💪Thank you All Blanc ♥️
Thank you! Help me a lot to releive muscle pain 👍👍👍
Hm, by the looks of it i guess it helped a lot of people, i'll try it
I have been doing this exercise almost every morning for the past 4,5 months and I still love it! I have also noticed I started to enjoy yoga more as now I can do freely poses which used to be hard for me due to the continuous repetition of this routine. Thank you!
I've been doing this almost every morning for two months and I love it. It helps me to get ready for the day. The explanations, image and screen aids ara super good. Thanks!
오 내일 아침 해봐야지
Did u do it?
I really enjoyed your video. I’m accompanying AllBlanc for a while and I would like to suggest videos like that, where you speak in English and even if we cannot see the phone well sometime, I can get the instructions. Being Brazilian, I’m sure you would have a great market there in Portuguese. Also, you give us enough time to get the new position. In other videos, it happens too fast and I have to stop the video to get ready. I truly love all your videos. I’m a 60 years old person, and stretching and workout for beginners are perfect for me!
Thank you for the exercise. I like this stretching a lot. Greetings from Mexico
Thank you for the video. Many accounts post videos about work out only without showing stretching exercises. Stretching exercises are part of work out routine and help to reduce microaggression on the muscles and body. So thank you!
Good Morning. It's a pleasure hearing Ryo speaking English so well. I found Louis's cartoon version. Its Captain Shang from the Disney movie Mulan. Lots of Love to you all from India 🇮🇳❤️❤️❤️❤️
Love Ryo's voice and you speak English really well! 😍💕
Thanks for these stretching exercises! Super helpful! 👍💕
This workout get rid my Backpain when i'm breathing thank you so much
Dude the Ahodea e-book transformed my life. I was skeptical at first, but I decided to give it a try. After months of commitment, I gained 1.5 inches in height and my posture has improved significantly, that’s crazy!
great! I needed this. So I can stretch correctly before and after your routines! Saludos desde Argentina 🇦🇷
I always stretch after working out or just when I need to relax and calm down a little. This routine is really nice 👍 thank you so much for this video ❤️
PEACE! Love it. Loved the explanations throughout because then if I was not looking at the screen I knew what stretch we were up to. Thank you :)
Honestly great follow-along. Just wish there was a variety of music lol
A great surprise 🤩 for this video with instructions in english!!! (great voice Ryo 😎) I like it!!! Allblanc every day improving with quality. Definitely no excuses to do exercise. Thank you so much for the motivation and improving our lives!! P/D: Yes, I like more videos with guidance in english (especially when the exercise position does not allow viewing the video).
Nice video. Please what video editor you use to create your videos?
You have made me a fan for life. Love all your workouts that at times I struggle trying to decide which one to select. Sometimes I do more then six 10 minute workouts or till I'm exhausted. Keep them coming and thanks for the stretch.
This is what I really need to make my workout complete....thank you so much.....ryo's voice is really suiting it....keep up the good work....love you guys....
Love your voiceover in English! Please make like this in every video 🥰
it's perfect, I do it every morning too.
This video is just what my friends need, tanks!
I'll do this tomorrow ‼️ thank you...
Would you recommend this, and if you would, would it be before or after your 15min super morning fullbody home workout?
Thank you😊
Discreetly adding this to the super morning routine ksksksks
Thank you for the narration Ryo! It was a cool addition 😊✨
Certainly felt it sometimes but I think my technique might be a bit off in some of them. Will keep doing them along with the video and hopefully I will improve.
Thanks for the video.
Good combination of exercises, great effort for video 🔥
I like this video..very calm voice! People here in staten island ny talk too loud and use profanity constantly.
to day I joining with you guise, but I enjoy every moments,have a nice day
Awesome....came right at the best time as had a full on week of desk work while remote working 😷
Thanks so much. I’ve been waiting you to share a video for stretching. Love ❤️
Wow, feeling so relaxed thanku🔥🔥
Using this stretch video as my stretch in the super morning and I love it ❣️
Thanks Ryo for the narration it definitely helps!
I really enjoy the talking because I feel better and also motivated please keep adding this thank u 😊!
I'm in love with his voice 😂😂😂😂😂😂😂😂😂😂
هوي بيعمل رياضة وانا بس بتفرج 😂😂😂😂
رايحة حط صحن شيش برك واجي كمل الفيديو 😂😄 لا احساس ولا ضمير
ما بعرف بحب مارك اكتر 😂 من هيدا ❤❤❤
نيالن شو جسم ضعيف انا وزني 85 قد البقرة 😂😟
Nice stretch routine. Thanks. Your English skills are very good as well.