15 Minute Insanity Cardio Workout Exercises - HASfit's Cardiovascular Exercise - Insanity Workout
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- Опубліковано 21 вер 2024
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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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finally a trainer who isn't a jerk
Ha! I'll take that as a compliment!
it's not for me,
it's not for your family,
it's not for your friends.. :-)
this line makes this workout even better ;-)
Actually is for your true self, for that 90% of the brain that your conscious can't use, cuz it's busy keeping you alive.
I've been doing this since August every other day with your other cardio plus muscle workouts and lost 40 pounds. I'm at my skinniest thanks to you. I'm at 10 percent of body fat.
Nice work! :) Also nice profile pic :D
Thanks :)
what exercises did you do and how often that would be very help full
I love how he encourages you during the workout the number of times i felt like curling up and giving up is too damn high but he would say something and I'd be like ok ok just a lil longer and the quotes during the break were motivating too. Glad I found this :D
Ya
I hate when he says "I don't care what your momma says, your not special!" That's just mean!
jtpf87 well, some people might not take that well, including me, but provacation can be an excellent motivator.
wish I could get outta bed today to do that
Duaa Mohammed yes and the quotes!!!!
Update: With this workout and roughly a 1500 calorie a day diet, I have lost 10 lbs. in 3 weeks! I'm sticking with it! Thanks coach!
Wow! This awesome
Keep going✅💪🏻👏🏻
How many days a week did you do this?
Isnt that less?
That isn’t healthy
U need to add calories
Still my favorite workout video for 8 years.. Each time I do it I see the difference in my body
How Many times a Day please?
Are you doing it up to now?
Agree, been doing this workout for a long time. When the gyms closed for Covid I was doing this workout 2-3 times a day
I've been doing this exercise for a little over a week now and i really am starting to feel some change already. I've been sad and a little depressed here lately and i have to say, doing this exercise really makes me feel better about myself physically and mentally. I love you man!
GOD BLESS :)
God bless ❤
There's too many cardio routines on YT that have breaks between each exercise or just want to destroy you with endless squats and presses. With those, I don't feel myself breathing hard enough and the results aren't as impressive.
But with this video? "MOVE, MOVE, MOVE!" I love it that the goal is to just keep moving no matter what and squeeze out as many reps as possible. Coach Kozak motivates and pushes me way harder and the results are infinitely better. Thanks coach!
Was feeling really depressed and found this workout. I love how there’s no timer, just an instructor. It makes it feel more personal and keeps you focused on the workout rather than the time. Felt like I was back in sports practice. I’m obsessed!! Thank you for this !
im just leaving this comment here because i wanted to make a point that, despite this video being 5 years old(at least, at the time of writing), im using it on a regular basis and it helps keep me going; not too hard, doesnt need a lot of space: basically so doable that i cant find an excuse for myself, and that's been helping me do every next workout.
thanks for that. fitness is hard and im grateful to be in an age where i have so many resources to help me on my journey.
Thank you for leaving a comment. It's true, no matter how old the video may be it's still very effective since Exercising never gets old!
2024 and still doing this workout! so good!! ❤
I'm a Senior, and I do your senior workouts...but thought I'd drop in and see what you do on here....all I can is, WOW! makes me wish I were young again! lol good job sir!
May Allah bless you, coach. This is the first time I ever finish a whole workout. Your motivational words and enthusiasm are a blessing to people like me. You are gifted. Thanks a million
May Allah bless you too
With hasfit my wife lost 19 kilos in 4 months at home. Thanks a million
i started two weeks ago and i have done this everyday for 15 minutes and i have completely changed my diet and i have lost 10 lbs!!! i will continue to do this workout because its fun! THANK YOU!
guys this really really works'!!! I've been doing this for 2 months already 5 times out of the week and I lost 17 pounds already!!! Trust me this video really helps!
He is literally the best coach ever, seeing how he never gave up motivated me to work at my worst.Seeing him work out with me right by my side was truly amazing.Pushing through with me give me a passion to see that I can do what seemed impossible at first seem like I could possibly do it a second time!!
Thank you for those kind words and it was my pleasure to push through right along with you!
Yes! I couldn't agree more! Coach is amazing!
handsome too.
I try to do this everyday.
I love the variety, it creates the illusion of time going by faster.
this dude is awsome.
thanks for the motivation!
Thank you for your kindness. I am 70 years young this year and have enjoyed your workouts for several years now. Much appreciated. God Bless
Thanks for working out with us!
This is the main video that helped me get back into regular exercise, and I still return to it! Thanks Hasfit!
I'm still doing this workout in 2023 I must say it's still very effective..
still watching this in 2020, I started watching your channel when I first got into fitness at 12 years old in 2013...
Love your content man.. you help millions of people every day :)
I just recently shared your videos with my family to help them get in shape, thank you so much for what you do man!
Here in 2022 and it's still one of my go to winter workouts
Coach Kozak I really want to thank you for helping me in with my weight loss. I did this video along with dieting and jogging for about a year now and have loss a total of 145lbs. I was 315lbs and now im 170lbs. Once again thank you coach for posting these videos to help people like me out.
I’ve been doing this for years and it makes me feel great every time I do it! 🤩
Been doing this since 2011! I still love to work out with you. This is my go to workout.. my kids do this with me. Thank you HASFIT. I feel fit every time I work out here any space I find at home...
Sweat is fat crying 😂.... I love it when you say don't give up on me... Love it
This is my favorite video out there for workout,always coming back to him
Thank You so much for all of your videos and free meal Plans!!!! I first started watching all your videos back in 2012. After i had my daughter in 2011 i was over weight. In April 2012 I started jogging and dieting, by August of 2012 i had lost 23 pounds. i was at 143 and went down to 115. I then wanted to tone up and thats when came across your youtube channel and it was challenging! Love it! It helped be reach my goals and motivated me to stay fit and healthy! I recently went through a tough time in the last 2 years and just gave up and gained so much weight back :-(. I am at 150 now and Im ready to just shed all that weight off again! I am so happy that I can start here again and work my way up with all your amazing videos/meal plans, and support!!! Thank You!
You have no idea how much I came to love working out after watching your training sessions! It's hard to find decent coaches over here. I've been attending sessions that made me hate working out so much which made the pain that's supposed to feel good feel absolutely horrible. People like me are so blessed for having such an amazing coach on the other side of the world
IF YOU CAN DO THIS YOU CAN DO ANYTHING!! tHIS MAKES ME FEEL THAT I REALLY CAN, THANKS HASFIT
Thanks, Coach Kozak for keeping these workouts free of charge and not giving into the greed that the corporate website offered you! That shows real integrity and strength of character, bravo!
Thank you my friend!
Now this is good. Step by step with motivation 💪
You're really a COACH, you work the body and mind!!! And that money can't buy you...you're so worthy and extremely exclusive with your attitude and quotes. Nowadays it's almost all about the money. You stay true to your believes and I stay true to your workouts. Warrior on!
You are being way too kind Patricia! Thank you so much for all of your support. We're nothing without you.
I've been following this workout for 7 years! just finished it for the morning💪🏾my favourite workout ever and I ALWAYS sweat. I love it!!! I know every word he says and when he's going to say it and I say it along with him 😄 I couldn't thank him enough for these workouts as he makes me feel so fit and strong. Love from the UK 🇬🇧
Haha i say the words along with it too 😄 Also been doing it about 8 years, with gaps obviously, but when i feel out of shape, this is where i start
If you're feeling froggy...
@@ricfootball same lol
@@ricfootball 🤣🤣🤣🤣🤣🤣 yess!!!
This is a really great workout. I have been doing it for 3 weeks and can already see results. BUT, I do it with 1KG weight on each ankle and 3 Kg weight in each hand. Only this 15 min routine in the morning along with push ups. In the evening this routine followed by push ups and some ab exercises.
I had one question though.
how many calories might one burn, by doing this work out aggressively??? any idea anyone?
EDIT/UPDATE: (After 1 year)
I am coming back and posting after 1 year. I have definitely given this video more than 365 hits in the last year :). My routine continued. 2-3 months on n off in the middle, besides that, everyday with Sunday rest. Ankle weights went up to 3Kg and 6Kg in each hand, plus push ups and Ab exercizes. I was 96Kg, I lost 22Kg in 9 months, of course with a controlled diet. You're sweating in 5 min, and once you keep doing this workout more n more, you keep becoming better at it.
This workout burns 100-300 Calories, depending on intensity. I found out.
People ask me, "what is the trick?". Well, here are some pointers from my Side:
- Drink a glass of cold water as soon as you wake up. (this boosts metabolism first thing in the day)
- MAKE SURE you've eaten your dinner 3 hours before going to bed. (digest before sleeping)
- Cut carbs from diet. No breads/No Rice etc.
- Most often when you feel hungry, you're actually not. Drink loads of water and you would not be hungry anymore.
- (Might apply to some, depending on meal timings) - Try and eat the next meal only after the previous meal has been fully digested and excreted.
- Tell people: I told everyone, "i am going to lose weight, wait n watch". this induced a sense of responsibility and urged me to prove my self, I was dedicated.
- BE CONSISTENT: Cant emphasize this more. I ate pizza on Sunday's, but Monday, back to exersize.
- DON'T overdo it: Sometimes you feel you need rest, take rest. Take a break for a week then get back to it. You don't want to become a body builder, you just want to tone up.
- SWEAT IS FAT CRYING :)
I still haven't reached my goal weight, will update this post once i have.
All the best.
Dj Tally Congrats!
Cutting carbs isn't smart for overall well being but I'm happy for you! I'm sure some will enjoy your tips :)
Dj Tally thats amazing. I read so much passion in ur post. Mind u i never read comments on here.
About almost 9 years later and this workout still is challenging ! Pushing my self harder every workout ! ❤️
I’m a plus size Queen here and I really LOVED the work out and your vibe is very supportive. Looking forward to experiencing more while I’m embarking on yet another health journey.
This was my 1st time doing your workout. .I am a 6th grade drama and language arts teacher. My husband and I have 4 boys ages 7 to 17. They all are in sports (soccer and football) so not much time for me. I am 44 and fortunate to be thin, but being thin doesn't always mean being in shape. I made it through your 15 minutes but it was tough! Thanks for keeping it free! I am putting your video on my daily to-do list!.
Kristen
I love how you encourage us, many times I feel like quitting but you help us keep going! I did this video last summer, and I always had to take many breaks or pause the video, but today I did it, taking NO breaks at all! Talk about improvement :)
Thank you for all of your hard work!
Your programs are great, but your public service ethic is inspirational. Thank you. You give me hope and enthusiasm.
i love you!! i've lost 30 pounds doing these workouts along with fitnessblender (im 15). i find it really hard to continue sometimes though. i have a long way to go but i will not give up. i'll do whatever it takes to feel comfortable in my body & love it. thank you.
Could you pls temme wat kinda diet are you into to lose 30 pounds🙄
for me im a college athlete and i push my self very hard with this, i use 5 pound dumbbells, it is the best workout ive ever done. ive also noticed that there is an after-burn, meaning you continue to burn calories after, so depending on your pace you could be burning twice the amount of calories after the workout OVER A PERIOD OF TIME. that is IF YOU PUSH YOUSELF HARD ENOUGH!
Best 15 minute workout video ever really had me dripping sweat. day 1 stay tuned for results!!
Great work Arlene!
You still working?
I can't believe all the free videos you are making for us people striving to live a healthier life! I have used your videos now for over a year, doing 15 minutes in the morning 3-4 times a week. I have really managed to stay fit and even improve my fitness, which really shows the effectiveness of your workouts. I have never thanked you but have meant to many many times. So here it comes: A BIG thank you to Coach Kozak for doing this for the world! :)
Hey guys I’ll be doing this workout (1x) & a Chloe ting hiit workout (2x) until I reach my weight goal ! I’ll come back and update you guys everyday 🔥🔥
Starting weight: 138.7 lbs
Goal: 123 lbs
Waist: 31” middle 34” bottom
Age: 20
Height: 5’2
Calories in: 1300-1500
Calories out: 757
Day 1: 🔥 wowww these were a killer. I’m drenched in sweat!!
Day 2: 🔥 wow I already lost one pound and my waist measurement went down by one
Day 3: skip
Day 4: 🔥
Day 5: 🔥
Chloe ting workout: ua-cam.com/video/LeOHID-EDA0/v-deo.html
Update: I’m going to switch out my workout routine bc I’m not losing as much as I want to and these workouts don’t burn as many calories
Update: I’ve been losing more weight just by intermittent fasting (20:4 and 18:6) , walking twice a day for 30 mins and doing a mix of weight training and 30 min hiit workouts throughout the week. Plus a slight caloric deficit. I’m now at 134 lbs
If you really want to lose weight try insanity, it's a 60 day program but it's not easy. It will also condition your body and strength you. Not like diets where you feel weak all of the time and low energy. This will give you tons more energy.
great workout. I was never bored or even wanted to stop. today is day 1 of getting healthy for me and this video helped..
Where have you been my whole life. You're such an inspiration. All I needed was the will power. The you can do it. Thank you so much. ☺️
so what u weight now??
Thank you. I just had my second kid and I need something quick because 15 minutes is pretty much all I've got had any given time. Thank you thank you for being so positive!
When your legs get tired , run with your heart! Wow...Just Wow....
I LOVE THESE TWO!!!
I have never been a fan of working out at home... or working out period, but after my button popped off my Pants knew I had to make a change, so my friend and I dedicated ourselves to getting fit and she sent me this link.
Not only am.i losing weight and gaining muscle, but I have LOADS of energy and it happened so quickly.
I enjoy their positivity and their dedication to everyone who watches them, and the fact it's free.
I will support the cause because I see the results and they are an amazing couple.
Much Love!🤗🤗🤗💪
Thank you so much Jasmina for your kind words and support!
Gonna try this twice a day every day along with an upper body workout and leg workout (switch every other day), from what I've heard this has great results!
I did it..without stopping! I could not have done this a few months ago. Coach Kozak is a great motivator!!
jeez!! First time doing this and I AM SWEATING!! Great workout! Did this and your 15min strength training one and now im super worn out. Im doing the blogities 30 day beginnier workout but as soon as I'm done I am going for the 90 day challange!! BTW no weights no excuse! I used two water bottles unopened as weights and still got a great workout!
I pushed so hard that when the workout ended I was a wheezing heap on the floor.
Damn right no excuses, I used a big Yankee Candle and Buddha statue haha
I was just thinking what I could sub for actual dumbells, I was thinking um, using 2 can goods, but two water bottles is great, I think I'll fill em' with sand/dirt. Don't wanna buy anything else, just bought jump rope and resistance bands.
But yeah, thanks!
Doing the exercises since 3 weeks and from 53 i got 51 kg. Only 15 min per day and doing yoga in 30 min after it... feeling super fresh and in shape! Many thanks that you make our work out easy and with results!
Thank for keeping these video free Coach. You're the man!!
30 minutes plus 20 minutes plus 15 minutes workouts....All of them from HASFIT!! Stress gone!!!!
Doing this since August was weighting 89.5kg now am at 68kg! Thanks a lot coach kozak
meaning in 7 months you was weighting ?
did you do this exercises every day?
no
Andrei-Ionut Bordianu I was weighting 89.5 kg when I started in August and on date of my previous comment I was 68kg. I did this 6 times a week of course mixing other videos on UA-cam and a diet that I created for myself I managed to lose 2 kilos per week on the first months.. Now I am taking it more lightly and privilige jogging to earn some more cardio
AnitaHONDA I did it 6 times per week whilst mixing other videos and a proper diet
Hasfit is the best free weight loss tool. Great motivation coach!
Im a 13 year old boy unhappy with his weight and when i came on this it was fantastic!!!! Instead if dunbells i used carrots in a tin still fantastic great job :) ive never sweated so much in my life.
Did you reach your goal?
wow this workout must be hard if youre still sweating by using CARROTS
@@denatos2371 lol a lot as changed since then :) on to weights now XD no more carrot tins anymore
This guy knows what being a coach really is! His constant positivity and team reinforcement totally helps me push my limits.
Your encouragements make al the difference. This is a great workout. Thank you :)
Best workout out there that really gona work and make you lose fat.
You guys are inspirational! Thank you for the work outs! I've been doing the work outs for the past week and I've improved my conditioning exponentially and I already see changes in my body. Thank you. Thank you. Thank you. Keep up the awesome work!
Excellent coach, the right time and a full body work out, give us more.
Just finished this. Got through the whole thing, but I am drenched in sweat. Can't wait to hit it again tomorrow ;) cheers Coach!
This was the first video that I ever did with Hasfit and almost five years later I still come back to it because it's fun and motivational. Especially when you're trying to get back in the groove of things after being away from it for a couple of weeks or so. Thank you coach for being my inspiration to keep staying fit.
We got your back Kyle!
WE FEEL SO STRONG AFTER DOING THIS 💪 WE FEEL LIKE - WE KEEP DOING THIS, NOVEL CORONAVIRUS CAN’T POSSIBLY GET AHOLD OF US!! 🔥🔥🔥
Thanks for keeping it free! The Universe has something great in store for you! Peace and blessings!
You have inspired me and your videos have transformed my body, I have been doing most of your videos for about 4 months now and this is the best Ive ever looked. First six pack with the V :) . Your awesome man keep up the great videos. Subscribed!!
Thank u so much for providing such a impact full workout. While doing it for first time, many time i feel like pausing the video for a while to gathered up some strength, but I didn't do that because you keep on motivating me to finish till the end, between two exercise there was very good motivating quotes which keeps me going. thanks once again, I loved it..
Whewww this one will make you SWEAT!!
This was the first workout video I saw through the end. I am keeping this video as a part of my daily routine.
That's great! Thank you for all of your support
1. day of my 90 day's warrior schedule. Let's get it started coach ! *-*
Coach you are the best. This 15 min cardio workout gives me so much energy in addition to weight loss. Thanks coach!
Want to burn wait fast as possible? Do this set once at night. Sleep so you burn extra body fats and proteins. Than do a set right when you wake up. This will guarantee weight loss in about a week or two. Trust me. When you progress do 2sets each time and look for new sets on youtube to add variety in your workout system. Youll be fit in no time :)
if you do this at night you wont sleep...it energizes your body
Do you know around how many calories this burns?
CR1T1K
200-300 calories
Jzprod THIS IS SPAM, BUT WE JUST CREATED THE PROGRAM YOU NEED TO LOSE WEIGHT - >>> specialfatloss1forwomen.blogspot.com/clickhere70
Gr8 tips :P
Coach Kozak is the Don. The guy keeps you motivated and encourages you throughout your workouts. I could literally cancel my gym membership and continue with The quality videos the Coach provides. I'm going to subscribe to his site as he has really got me into shape. Great work Coach. :) !!
Thank you so much for the kind words and all of your hard work Trevor. Keep up the great work!
Thank you so much for yr dedication in producing these vids my friend,,,appreciate them and yr time and effort,,,i shall surely get my fat ass of the couch this week and get started thank you so much take care wishing u all the very best cheers Mac
This one is amazing, I never trusted myself and body enough to even start exercising. Now I've lost 60 lbs (and still 20 to go) I find that I can do more than I think I could with this work-out. It IS insane and really hard and I love it...sweat is fat crying...it was crying believe me ;) Thank you!
oh my body is shaking and im so thirsty but wow..i succed it ..you are a good motivator sir..
Thank you and thanks for working out with me!
Other videos are more complicated and this guy just made the complicated easy . Thank you sir !
You're welcome, Johanne!
Best workout ever I sweat like Crazy!!! This is my new morning cardio
I lost 5 kg in 2 weeks by doing this workout and doing your 5 times meal a day. Thank you so much
i used to be 180 now im 110 im really really happy :) :) with this workout woohoo in just 2 and a 1/2 months ahh woohooo
Wow congratulations. Great story to keep me and others motivated. Thank you
You welcome!
Did you do it ever day or every other day? How many times a day? Lol I have one month to lose 20 pound before I start college.
oh i did it every day because i heard if you do this type of exercise(cardiovascular) it boost's your metabolism and your body starts to burn fat more . Remember to take breaks and i used a diet where you have 6 small meals a day that boost's your metabolism too and if you go on UA-cam and type in lose 10 pounds in 3 days it's really good and works and you can do the diet for a month and lose 40 pounds .
Wish you well and lose what you want .
+Sabrina Moh Seriously? I didn't know about the boosting metabolism part.. Did you do it every single day or did you take a break like once or twice a week? I think I'm gonna do cardio every morning and then follow hasfits workout plan every evening.
Oh man... that was GREAT! I have been following you all for about over month now, and hands down, my favorite duo! I REALLY appreciate the constantly encouragement throughout the workout. I have been coming off my cancer drugs and it's been rough. Haven't been able to workout as I've been so sick from detoxing. So I'm starting back up again from square one, and yeah, it's rough! I could have easily just fell to the floor and stopped, but with your amazing enthusiasm and encouragement, I kept going until the end! I cried even! LOL my little ones love working out with me too, so thanks for making it family friendly (even though my newly 3 year old loves to jump on my back/stomach when we are on the ground doing pushups or mountain climbers!).
I hope you realize what a difference you are making in people's lives! Before my bilateral mastectomy, I was so strong! Running, lifting, all the things! Then, I was couch-bound for 8 weeks, going through serious muscle atrophy, leaving me with NO pectoral muscles! I wasn't even supposed to lift my then 16 month old! when I was given the go-ahead to start working out again, I could barely hold myself up in a plank position.
Again, thank you so much for your constant love and passion for fitness! You are my go-to coach and I can't wait to get into the best shape of my life!
Ashleigh, words cannot describe how happy this comment makes us. Thank you so much for sharing. We cannot tell you how thrilled we are that you are on the road to recovery. It will be a process and we hope that you allow yourself to ease back into it. Aim for consistency and not perfection. You are a fighter and we are so motivated and encouraged by your words. Thank YOU so much.
fantastic workout just do it you really PUSH me , thank you ! workout saved!!!
lionofmistery me too that was thogh but worth it
lionofmistery holy crap your gorgeous
I did this with ankle and wrist weights on and it was a real workout thanks. Please keep the videos coming and im so glad you decided to keep them free
Thank you for working out with me today! We couldn't do it without it.
Thanx for this great workout!! Coach Kozak I like your workout very much and your motivation IN BETWEEN the workout is something i've never seen in other fitness trainers..HASfit keep up the good work !! :D
Thank you!!!! Catching my breath right now !
It looks easy, but damn, I did it and almost died, great workout and the way he motivates is awesome
I want the fastest skinny man
Excellent workout. Been doing this for three months in conjunction with 7 minute standing abs, 12 minute beginner arm workout, and posture correction exercise. With a bit of a diet I've lost a stone and feel loads better. The gym didn't work for me, neither did a 'wondercore smart'. This did. Some of the video production on some of the workouts need updating. Well done Joshua and Claudia!
Wonderful John! Happy to hear about your hard work paying off! Yes, our older videos are great minus the production quality which we've since updated and improved. Check out some of our newer fat burning workouts here: ua-cam.com/play/PLRCgg2aTq5NUVO2QzJRV-vmykmL_GBAkv.html
Wow.. did it the first time yesterday.. today again.. i sweat so much.. I love it
I've been using your workouts for about a week or two now and I can't get enough! You are so encouraging and I love that! Makes me want to keep going and finish the workout and it makes me feel so positive, thank you!
What's encouraging is this comment! Thank you for your kind words and we look forward to working out with you for a long time to come.
Who is Shaun T again? LOL this guy is amazing. Doing the Warrior 90 Program.
Thanks for your energy!!!! love these workout!!! doing 2 videos 1 morning and 1 night!! Can't believe u can talk trough all this, inspiration!!!!
I love you guys you helped me a lot....thank you very much...aLl the way from iSRAEL
I'm so proud to be a Hasfit-er!!
funn202
_Me too. It also worked for me. It's system and in top of that_
_is its simplicity of the program and the unique customization_
_level for complete body toning.. It was stunning to know how my_
_body works out with that program.:p_
I went from 224lbs to 215lbs in two weeks by working out to this, Thanks coach Kozak!!
Haha, great quotes in this one: "if you're feeling froggy, jump!"...."I don't care what your mamma told you, you're not special!"
Man... your workout is insane, but it works 100%, you and the HASfit team deserve the best in this world. I'm tellin' ya' man, you deserve a statue! :)
Kickass coach! I needed that!