15 Minute Senior Workout - HASfit's Low Impact Workout - Senior Exercises - Exercise for Elderly
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- Опубліковано 21 лис 2012
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HASfit's 15 minute senior workout is a low impact workout that will safely work your total body. The seniors exercises for elderly only requires a pair of dumbbells. Visit hasfit.com/workouts/home/senio... for the senior work out instructions
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Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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I have been doing these exercises regularly. Not only do they clear my head but they give me much more zest for life and make it possible for me to walk without a cane & remain in my own house. Thankyou Hasfit for making this all possible. I am now 94.
At 86 I do this workout regularly.
I have been benefitting from this fine program for many months and always have more energy after it than I did before. Am I your oldest? I am 92.
I'm 87 years old and find these exercises very easy to follow. Do them every day. Thank you coach 🙏
I’m a 74 year old female . I really like this workout because I feel better afterwards. I like that you give a side view too!
I am retired and my last check-up was a disaster. I found your video and view it every day while I exercise. I am going back to
get my blood tests re-done at the end of the month and hopefully with the exercising, walking and eating better they will show a marked improvement. Thanks for the great video!
You're welcome Holly and best of luck to you! All we have is our health and we hope you keep up the great work!
My daughter is in perfect shape and wants me to do Jillian Michaels with her. I told her I’m 70. This workout is perfect for this old lady😍!
I'm 72 and found this very doable, I'll do it twice a day and see how it goes. Thank you for uploading!
You're welcome!
Whew, I just keep going, I do my best, even with my pains. I have to admit, I lost the 8 pds I had gained, I feel better, and happier. The pains will go away sooner or later, I try not to even think of them. Just trying to keep these bones moving. And what keeps me going are the teachers.. thank you very much. See ya soon.
Well here we are, six years down the line and this is still one of the best senior workouts. 15 minutes plus a warm up gets your day on the move. Thanks Coach, God bless you also.
We are still watching. Almost 3 years.
I'm not a senior, but this has been a great way for me to gently reenter the world of exercise.
Thank you sooooooooo much. I'm 70 and just beginning to do something besides walking. This I can accomplish.
We love hearing this! Keep it up.
These are perfect for me. I’m only 72 but have been immobile due to hip problems. Now getting back to normal. Thank you very much.
You're welcome!
I am 75 years old and staying in my apartment during this coronavirus outbreak to avoid contact. Found this 15 minute video on Utube and have decided to continue this workout as long as I no longer am following my usual exercise of walking. It is easy to follow, the instructor is pleasant and the exercises increased my heart rate without causing major strain on my back and knees. Thank you for providing this video and being concerned for older individuals who are searching for a way to stay healthy during this confinement.
Suzanne I totally agree with all you say . This video is a life saver and the chap who conducts it is so pleasant as you said. I too walked every morning as well I have been doing this video for a few years now and I must say how good I feel . This along with a good diet I think all should be well. I am 70 and I too can not go out now .I miss the fresh air and the social side of walking around the park . I am trying to get my wife to do the Has fit exercises to no avail.
keep well and safe .
Ian Cooper.
Thank you. I am 60 my husband 65 we have been doing your HASfit class with you for approx 2 months every day after our 15 min bike to the beach, an hours brisk beach walk and return bike ride. We have found the body definition is very obvious now which was what we were looking for given the 1.5 hour bike and walk exercise daily was only targeting lower body and cardio so thank you for developing HASfit that targets the achievable daily 15 minute body maintenance, we still get a sweat up and feel our muscles are working throughout the exercises.
Thank you so much for your hard work and support! Just reading this comment is motivating me to get up and workout. Both of you are incredible!
I’m almost 73 years old and I’ve been doing this workout for over 5 months every day. I love it and I feel so much better because of it.
Great workout for a 70 year-old. Our exercise classes were canceled this week, so I found this workout on UA-cam. Thank you!
Had to come back, to explain the pds. I started with hasfit in Nov. (2021) and it is March 2nd. So it wasn't a week thing, took me time, but happy to have lost them. I'm not with hasfit for weight, but to keep these bones in movement. They hurt 24/7, but that isn't stopping me. OBTW, I'm 70 yrs young. Love hasfit, 🌹 has been helping me alot. And im telling everyone of Hasfit. See ya soon.
Love your seniors’ workout!!!
I love your 15min workouts and they are so good, I haven't been doing the workouts for at least nine yrs because I have really sore legs, but now that I'm feeling better I do three of your 15min exercises and I so enjoy them, thankyou.
I love this workout! I'm 26 years old, and sometimes I just need a low level, low impact, calm workout after a long day at work. Thank you, HASfit!
Nothing wrong with that! Keep up the great work!
Good workout, easy and simple. The "Good morning" stems from the Japanese tradition to bow every time you meet someone in the morning. Sayonara!
I've commented before.. but I'm reporting back in.... I've been doing this routine daily for over 6 months now. I've gradually increased the weights and noticed a significant improvement in my shoulder muscles and back muscles. Not bulging muscles, but solid control as I'm moving around. Really excellent. Thank you again!
Wow! Just read some comments by those over 70. I'm so impressed with the determination and enthusiasm! Keep going everyone! So proud of you.
I am so grateful for this workout! I am 60 yrs old overweight and unfit. I have no desire to kill myself as I get fitter. I have been chronically ill for 25 yrs, and last year I was cured. However I am in the most terrible condition and need to fight back. I did this exercise for the first time this morning and I could do it from start to finish....once again thank you for your kindness, thoughtfulness and the hope you've given me :-)
susiedo 7
I would like to hear about your cure. Plz
I absolutely love your videos. Thank you!
Short & sweet. Thanks. Love all your exercises. Love the encouragement throughout the routine. Slowly improving
strength & flexibility. Much blessings as you continue to guide the seniors❤️
Love these exercises. Hubby and I are in our 70s and with a gradual start we can now do the 15 minutes daily and feel so much better for it. Have tried other on line keep fit workouts but find that this is the best for us. Like it that there are no floor exercises as we both have difficulty getting up and down.
I've been looking for a workout like this. Thank you!
I've found this routine for my 65 yo mom a few years back, but as I haven't worked out for a while and I wanted to do some exercises during the outbreak, this was just perfect. No strain on my joints, endorphines flowing... :) I'm 39 so not really a senior but this really hit the spot :)
This is the best video for seniors ever. It is perfect for me with knee problems, I want to celebrate my birthday on May 8 geting back in shape and losing at least 5 lbs.
Agree 100% with Hamiltoncat. Gym closed; golf course closed. This has been a great "keep me going" exercise. Thanks
Thanks for posting this video, my wife and I do this routine often.
I’m 70 yrs. old. I’ve been doing various routines from Hasfit for over a year. Along with these exercises I went to a low-carb diet. I’ve lost 36 pounds and feel much better than I have in years. For those just getting started, I would say that Coach does several of the exercises in this routine at a faster clip than most of us can achieve. Don’t be discouraged, just know you just have to do each exercise at YOUR own pace. And his transition from one routine to the next seem hurried at times, but if you do your best, you’ll see results & feel better, too.
Closing in on 1,000,000 views. Congratulations!
Getting there!
Thanks for sharing this video. Its very helpful due to Covid 19. Staying Home most of the time. Godbless
Love you young man. Thank you. Starting today.
I’m 67 and looking at this video I thought it a bit too easy but I gave it a try. How wrong I was! It’s not difficult but makes you work so that afterwards you feel so much better. Will continue, bring it on!
Strongly agree with your reply, I felt the same, only change was I increased the dumbbell weight after the first month but the routine has really helped me.
Thank you for this workout! I am way out of shape and everything else I've tried is so hard I give up. This is the first time I've stayed with something all the way through (and more than once!) AND I can definitely feel it is working. I love your positive attitude and encouragement. Our generation is largely overlooked yet many of us want to get/stay in shape and your videos can actually help us do that. Thank you for your generosity.
I have viewed several workout videos on UA-cam but this is the best one that I have found. I'm 60 years old and have problems with my knees and arms. I found this workout easy to follow and no pain or strain on my joints. you are a blessing. Thanks for thinking about us mature folks
The best channel ever! If I can just stick with it!! Lol
I just found this site and completed the exercises, I do not exercise as a rule but now i am converted. If i do lose a little weight wow thats also a bonus.
Miss for a while, I well, back into it now, love these exercises. And my walking. Fitter stronger 75 coming up.
Like this routine, very much, I'm 80 and find this routine very, very helpful, thank you...
I do these exercises every day with the window open. As I go through the workout I feel the my blues fly out the window. These exercises improve mental, as well as physical, health.
Thanks..didn't go to gym today...but wanted to exercise. just found your video by accident. enjoyed it and feel good I did the exercises.
Visiting this again after so many years. Still works 😎😎
Hi, just to give a thumbs up for this workout. I miss my gym visits and this is a good and safe alternative. I have passed it on to two friends who also are over 70. Much appreciated, thankyou.
Easy to follow ,without any difficulties. Thank you
I love this workout and I am not a senior but i was out of shape. This workout help me out to start!!❤
Good work out, enjoyed.
Wonderful opportunity, great excercise. I am here on vacation, after my surgery and this is the perfect start for me. Thank you for putting this up. I will follow you around. Gratefully, Paola
Thank you so much....your helping me to help myself in saving my life
Glad we could help!
Thank choach,this basic warm up,is good and it off the chain ⛓️ and you and your soulmate, rock 🥌!! God bless!🥌🔜⛓️🍿😭🤑😈🌃😘🖤🦛😡🤾🦁😳🐾☮️🥲☮️
I am a newly retired person and I love doing this video exercise. Especially on days like today when you have a blizzard and cannot get outside to walk or go to the gym. Thank you for having this available for us to use you every day. I feel so much better and have lots more energy!!!
Started these last year and did note a difference but like so many fell off the wagon Just restarted today and feel a difference already . i plan to continue Thanks for continuing these for the elderly.
During the lockdown I've been following this routine regularly, armed with a couple of baked bean tins. I feel I'm getting a good workout - enough to stretch me without leaving me exhausted.
Thank you Chief!
You are absolutely awesome for posting this. Absolutely awesome.
This morning l looked up u tube for inspiration and l got you. 😃 couldn't be happier, I'm 63 and was looking for exercise that l could do in my home every day. I am most grateful as it's a simple and effective workout.....thank you young man 🏋️♀️
Thank you for the kind words Geri! We have plenty more routines when you're ready for a fresh routine: hasfit.com/workouts/home/senior/
My mom had foot surgery last year and her recovery was not as quick as we expected it therefore she due to not walking a whole lot for the past couple months her body needs some kind of workout. I am so glad to have found this video for her. It's God sent! Thank u so much for making this vid. It's perfect for her.
I am 68 years old. Played baseball, football and basketball in high school a long time ago. Found this channel and I am confident that these workouts, done daily, will be a great help in getting back in a groove. Thanks.
I still love this workout! I have been doing it almost daily for 2 months and have lost 2 in off my waist. I go for a brisk walk (20 min) after the exercise. I feel SO much better overall. I have been using 3# weights. I am almost 65 and I can see that this has to be part of my daily routine forever. Thanks SO much for these videos! I have shared them on FB with all my friends. Oh, and I am diabetic and this has helped me lower my A1C, my cholesterol, my blood pressure and my kidney function has improved. I still have to eat wisely but exercising helps me to keep focused and not "blow it".
first time today and enjoyed it. will be back tomorrow. cheers from the UK.
Thank you so so so.......much for this video. I have been doing this for years, and I have tried many others, but this is excellent works on my whole body just in 15 minutes ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Thanks again, coach..! I’ve made 20 minutes repeating one more sequence.. Feels good..!
I've been using these exercises for over a year - usually only 3 or 4 times a week. Since since the Corona-virus lock down (or lock up for us old people) I've been doing it once or twice a day. it has kept me sane. Thank you.
I really like your videos because there is a work out for all ages. And I really like the signs that pop up that encourage us to want to be healthier. God bless everyone who help to make these videos.
Thank you so much for the kind words and for joining me today. We hope to see you more Laura!
Finally a workout I can keep up !! Thanks
Glad you liked it Mike!
This little workout makes you feel good. Not too hard, just right. Thanks!
I have been doing this exercise once or twice a day for 8 days-the increase in my mobility is remarkable-even my family have noticed-THANK YOU!
You're welcome and thank you for working out with me
going to try this workout in the morning.
You are amazing and the best coach ever. I am so thankful it really works. I am going to recommend this wonderful exercises to all my friends. Love you and God bless you 👍🙏♥️
Great job today!
Thank you for developing a exercise program that seniors can do. I have tried 3 different videos that you do and am able to do them! I look forward to the variation and getting stronger. I am 70 and over weight and out of shape. But these videos are helping me.
Stick with them and we'll be right here to help!
Great workout - thoughtfully done- thank you very,very much.
This workout gives me hope! A few months ago I tried a workout that totally discouraged me, I couldn't finish any part of it. This one makes you feel like you've accomplished something and for those of us that are old it will make you feel alive again! Thank you for caring enough to share your young body to help us elders!
Iam 30 and cant do this also 😂😂
@@queenwolf5501 PRAYING THAT YOU CAN DO THIS, AND THAT YOU WILL, IN JESUS NAME!
Simply the best thanks so much love your senior programme
Thank you so much. This work is a great goal setter for me.
I'm in voluntary isolation at the retirement park where I live because of this awful coronavirus. I just found your website. I loved the workout and will be back tomorrow. Thank you guys.
Love these,coach❤
Great job I am 51 women great work out
Approximately four months ago, I found this video. As a 77 year old at that time, I was out of shape as well as carrying too much weight. By watching my diet and using this video, I have lost 25 pounds. I have been maintaining this weight for the passed couple months and use this video every morning before I do anything else for the day. I have tried many other workouts; but, for my age, this one is for me.
WOW...so cool! I am very happy for you. I am hoping to succeed on the weight loss like you.
congratulations on your weight loss and fitness, I really enjoy this workout too, it really 'fits the. bill'
I'm 77 and haven't exercised in years. This video has been an inspiration to "get going" in the morning, after coffee and before daily activities. I feel energized after doing this.
Venita ,well said I could not agree more ,I am over 70 too and after doing this video for a while feel as if Im getting younger !!
Congrats, this inspires me to keep going!
I am female, 65 in Australia and was into body sculpture when in my 40's. However, with back and arthritis flare ups in feet plus a few other issues that come along over time I was looking for an exercise program for my age. I have kicked off each day with you and your work out without the weights. I have them but want to build up gradually. I will introduce the little weights after 5 sessions. Thank you so much. Jan
Mega workout for senior people, no more words needed apart from thank you from England
You're welcome and thank you for working out with me.
Thank you very much for the useful time!
So very grateful to you and full marks to focusing on older people ( which I am, 72 ) .sending you my heart felt appreciation.😘mellaine from Australia
Ps, where are you in the world?
Just found this since I can't go to the gym anymore. Coach h is fantastic. I wish you would do more videos for we older folks. I'm in my 50s but still consider myself older and still want to work out and this is fantastic. So glad he's here I really like his style He's very relaxed comfortable reassuring and easy to listen to as opposed to some trainers that is so shrill and intense that it's very difficult to even complete the exercises. Great job.
I've been looking everywhere for a senior workout I could do at home. After multiple accidents/surgeries/recoveries I had lost so much of my fitness edge. I've searched a LOT for an appropriate workout I can actually do, but with some challenge too. I came upon this one yesterday and tried it. I was impressed with the young trainer, so patient and encouraging, working out "with me," which I wanted. I don't like just pictoral directions with the expectation that I figure it out and do it right. So this is great. Yesterday I didn't finish, but today I did. I'm pumped. Thank you so much. ❤️
Thanks for working out with us!
I’m so glad I found this senior workout , I needed more than sit & move ! Thank you so much. The short 15/20 minute work out make me feel so successful !😉💕🎉Thanks again !
I'm a 34 years old.. I'm 5'9 -5'10ish. I weight over 350 but under 400. So far this workout is about the only one I can do despite it is a senior work out. I do this at least 3 times a week and have seen a serious strength improvement and overall mood improvement. I just wanna thank HASfit and the fellow in the video for putting this out there. It's been a great help to my life and I'm on my way to beating my situation.
Great warm-up exercise, coach!
What a nice man. You've really got me in a good mood and motivated me to do some exercise during these difficult times. Hoping to lose inches.
Thank you Coach!
Great lockdown workout in the UK! Great for those who need something gentle but effective - enjoying it every morning 😊
Ty for your videos, just discovered them. You are good and motivating. Truly appreciated. Stay blessed.
I'm almost 65 and have always been very thin. Because of this I never felt I had to exercise -- wrong! Now that I'm getting older my stamina is poor and my balance is bad. I've been looking everywhere for an beginner's exercise program that I can actually get through without giving up. this fits the bill perfectly! Thank you SO much!
Thk you for thinking of us seniors.
and thank you for choosing to workout with me! I look forward to many more with you M Vereen. 💪
Thanks again Coach!
My wife and I have been doing this for about a year. Much steadier on our feet. Our balance is better too.
Glad our videos are helping!