Sometimes my mind says, "I'm too tired to stretch" it's a liar! I don't listen because Every single time I do streatch, I feel invigorated and happy 😆 thank you both so much and blessings to your family 🙂
You guys are the best. I Came back to hasfit afresh after a long period of immobility due to illness. With your help I'll be backTo full fitness in no time.❤ God bless you.
Wow! It's like being with old friends! I haven't been working much so I didn't think I needed you guys any more. Boy was I wrong! I seems sitting and lying down are really hard on my body too. I am back with you again 😅 hope you're family is wonderful 💞 Thank you so much 🤗
I can’t say enough about Hasfit and how amazing their routines are. There is something for every level of motivation. Please continue your great work. ❤️
I just wanted to say thank you , i just recently came across your channel and been working out to the videos y'all make and also sooo kind for giving people the opportunity to watch these for FREE that means a lot I've paid for training and nothing really changed in my appearance and when I started watching you guys I've lost over 5-10 pounds and I feel the soreness so I know I'm making muscle/burning fat Thank you again !
You are so welcome! Thank you for choosing us to workout with and we're so happy with the results you're seeing. Keep up the great work and we look forward to more routines with you.
Thank you so much for giving your time to do these workouts. So many videos on YT just show you how to do a move but isn't a full workout so you have to stop and start the video! My glute medius and QL is so tight from chair & car sitting this helps. PS: So glad to see Coach's hip/glute on the fire hydrant doesn't allow him to get his knee that high I can't either (Claudia is so loose). Claudia thank you for mentioning the hip pop I do that with some hip moves in stretching and have been worried if it is an issue.
What I learned from this video (HW): 1) There are some additional movements you can do while doing a certain exercise. For instance, what I learned from this video that when you are doing a downward-facing dog you can move your legs to get a little extra stretch going instead of having them completely straight. 2) Another thing I learned is that when doing specific stretches such as the fire hydrant circle, it is ideal that you do this equally on both sides for the same amount of time. This goes for any other stretch that can be done with your legs, arms, etc. 3) The multiplanar lunge has so many muscles and body parts at work from your hips to your arms and legs as well. As a result, I learned that the multiplanar lunge helps your core stay tight.
Great! Recently started working out with HASfit and I love it :) I've been confused about fitness for so long with no one to turn to for help. So glad I found you guys ^^
When I first started with you guys two months ago, at the beginning you say, "don't let your knee bounce off the ground" I laughed and said, "ya, right". Now it's easy to keep my balance and gently almost touch my knee to the floor. I couldn't even do page turners without grimacing! Now my book is all the way open! 😄 Thank you so much 🙂
LOVE this! I did it w/o my shoes this time and it was better. My wrists always hurt when I do anything on the ground but that's where your wrist stretches come into play. :)
Hahahhah mine just gave us this video and said that we should record when we did it so he could se that we did our physical education when we are having homeschool cause of C19
Andrew Arvelo What I learned from this video (HW): 1- The first thing I learned from this would be the fact that you can do at-home workouts and stretches and burn tons of calories in such a short amount of time. 2- Another thing I learned from this is that your form when performing these workouts is crucial to the exercise actually being effective. 3- The last thing that I learned from this 12-minute workout video is that you can do multiple workouts that work out the same parts of your body and it becomes more effective, it is better to do more workouts that focus one one body part then to do one workout for an extensive period of time.
hello guys.. ur a regular watch for me! just love ur work ;) could u let me know if there's any super stretches or stuff that could be done to stretch the bone and ligaments for an increased body height? would appraciate if u cud do a video for the sameif there's anything that kind possible. thank you. and, hugs frm India ;)
Glad to have found your channel recently! This routine is great to help me loosen up before my workouts!!! I also love your MMA 40min workout! Wonderful!
4 21 20. enjoyed this but still cant do the last exercise from a high plank so I do it with my knee on the floor. Still home due to corona outbreak. all be safe and stay blessed
Thank you for your effort I appreciate it. But to be honest my wrists started to hurt.I think you should include some wrist or elbow warm up before this routine
Bali island, Thursday, 08 October 2020 Hello Hasfit Tribes, Big thanks to coach Kozak, supermom Claudia. our today workout so short due to business project: 12'' full body dynamic stretching, 20''dumbell HIIT & 05'' cool down. warmest regards, senior men otw to 70
After using it for 3 weeks every day, only 1 thing is driving me nuts. That he don´t want to let her talk (about "the pops") :D She can´t finish not one sentence. Overall one of the best stretching routines.
We have plenty of leg routines but spot reduction of fat is not possible. Fat loss is achieved through maintaining a calorie deficit over a period of time. Additionally, cellulite as well as how and where you will lose fat first based on your genes.
@HASfit hey, I wanted to know if we can incorporate dynamic stretches with plyometrics just to focus on muscles first with intensity and then with ease? Like 10 burpees and then 10 reps of any dynamic exercise that targets the same are. will it be fruitful in any way?
Check out our lower back stretching and strengthening playlist to help you relieve your sciatica ua-cam.com/play/PLRCgg2aTq5NVz6JR2OJcwRNFgGzz8g8dr.html
HASfit coach when i do sciatica pain relief exercise and streaching and taking medicine. i feel good but after some time little bit of nerve pinching happens in back of my thigh. i am doing these back exercise from 10 days and i feel pretty relax.
Y’all better hope your gym teacher don’t see y’all comments
*y'all*
fr tho lol
Anyone gets this for homework but you just lay down and do nothing? just me
same here
online PE is so much fun am I right? Makes total sense
got it for PE homework and didnt do it lol
I play minecraft
Yup
Sometimes my mind says, "I'm too tired to stretch" it's a liar! I don't listen because Every single time I do streatch, I feel invigorated and happy 😆 thank you both so much and blessings to your family 🙂
You're welcome and thank you so much for joining us!
You guys are the best. I Came back to hasfit afresh after a long period of immobility due to illness. With your help I'll be backTo full fitness in no time.❤ God bless you.
Bruh my gym teacher really gonna make us do this at home cause of the corona virus smh
👏👏👏
SAMEE LMAO
Sameeeee
👀
ik right
Wow! It's like being with old friends! I haven't been working much so I didn't think I needed you guys any more. Boy was I wrong! I seems sitting and lying down are really hard on my body too. I am back with you again 😅 hope you're family is wonderful 💞 Thank you so much 🤗
I can’t say enough about Hasfit and how amazing their routines are. There is something for every level of motivation. Please continue your great work. ❤️
One of the best stretching videos until now. Feels very good!
i´m still using it :-)
I just wanted to say thank you , i just recently came across your channel and been working out to the videos y'all make and also sooo kind for giving people the opportunity to watch these for FREE that means a lot I've paid for training and nothing really changed in my appearance and when I started watching you guys I've lost over 5-10 pounds and I feel the soreness so I know I'm making muscle/burning fat
Thank you again !
You are so welcome! Thank you for choosing us to workout with and we're so happy with the results you're seeing. Keep up the great work and we look forward to more routines with you.
Thank you so much for giving your time to do these workouts. So many videos on YT just show you how to do a move but isn't a full workout so you have to stop and start the video! My glute medius and QL is so tight from chair & car sitting this helps.
PS: So glad to see Coach's hip/glute on the fire hydrant doesn't allow him to get his knee that high I can't either (Claudia is so loose). Claudia thank you for mentioning the hip pop I do that with some hip moves in stretching and have been worried if it is an issue.
Walter, thank you so much for stretching with us and we're so glad you clicked on our video. Keep up the great work!
Hastit
@@conradallen9422 bruh
I am only here because my gym teacher told me too.
Same
You two are so motivating! I love the creativity and challenge in the moves without all of the rushing and jumping.
love it coach... i use it to take breaks during the day as i work from home... love that this one is so short.
Never ever stop making videos as you are the best.. BIG THUMBS UP 👍
Excellent stretch! I did after your 15 min abs and 25 arms workouts. I love how you come up with different ideas I've not seen before.
So grateful to hear it's working for you!
Really great! Love the dynamic stretches! I’m recovering from a 100km ultramarathon. Will be doing this one again!
Coach, you outdid yourself with this routine. I feel 110% ready to rock n roll.
Thank you for your support!
What I learned from this video (HW):
1) There are some additional movements you can do while doing a certain exercise. For instance, what I learned from this video that when you are doing a downward-facing dog you can move your legs to get a little extra stretch going instead of having them completely straight.
2) Another thing I learned is that when doing specific stretches such as the fire hydrant circle, it is ideal that you do this equally on both sides for the same amount of time. This goes for any other stretch that can be done with your legs, arms, etc.
3) The multiplanar lunge has so many muscles and body parts at work from your hips to your arms and legs as well. As a result, I learned that the multiplanar lunge helps your core stay tight.
I do this every morning and feel better and better. I play golf and this sequence is great for that. Also a Patreon.
Thank you so much John for all of your support! Happy this helps you feel better.
Great! Recently started working out with HASfit and I love it :) I've been confused about fitness for so long with no one to turn to for help. So glad I found you guys ^^
We're so glad you found us too Sarien!! Keep up the great work and thank you for choosing us. :)
My coach suggested this workout after my speed work and it felt GREAT! Thanks for making the moves so clear and easy to follow
You're welcome Julie!
Love this video. I use it three times a week to warm up. 💪🏽
That book-turner feels great! Love it!
Best stretches for a warm up .
When I first started with you guys two months ago, at the beginning you say, "don't let your knee bounce off the ground" I laughed and said, "ya, right". Now it's easy to keep my balance and gently almost touch my knee to the floor. I couldn't even do page turners without grimacing! Now my book is all the way open! 😄 Thank you so much 🙂
PROGRESS! Thank you for your hard work and for sharing your testimony!
LOVE this! I did it w/o my shoes this time and it was better. My wrists always hurt when I do anything on the ground but that's where your wrist stretches come into play. :)
Exactly!
It remains a good stretch, 4 yrs on!!!
Good morning Thanks I did it very honestly
These stretching are really effective to me and also I am gaining more speed by doing these....
This was much more difficult than expected, I feel really well warmed up for my workout now. Thank you!
You're welcome!
Love doing this first thing in the morning
Thank you, this is a perfect start to an F45 workout!
My gym teacher told me to do this today I cooked food instead lmao
Hahahhah mine just gave us this video and said that we should record when we did it so he could se that we did our physical education when we are having homeschool cause of C19
Wooo hoooo! Feeling great! Thank you!
You're welcome!
I'm having hips pain and this warm up is perfect . This is part of my afternoon routin. Thank you coach coaches ❤️❤️❤️
We all have one thing in common: our PE teachers told us to watch this
@@debiereyes1084 ok?
Yep lol
Im from mexico and this comment hit me
Yessir
love it Thank you so much... and many blessings to you
I love you guys!!! Cheers from San Francisco!!
Great job today!
Awesome stretch routine with good explanation. Thank you.
You're welcome!
Andrew Arvelo
What I learned from this video (HW):
1- The first thing I learned from this would be the fact that you can do at-home workouts and stretches and burn tons of calories in such a short amount of time.
2- Another thing I learned from this is that your form when performing these workouts is crucial to the exercise actually being effective.
3- The last thing that I learned from this 12-minute workout video is that you can do multiple workouts that work out the same parts of your body and it becomes more effective, it is better to do more workouts that focus one one body part then to do one workout for an extensive period of time.
Good job 👍
great workout!
hello guys..
ur a regular watch for me! just love ur work ;)
could u let me know if there's any super stretches or stuff that could be done to stretch the bone and ligaments for an increased body height?
would appraciate if u cud do a video for the sameif there's anything that kind possible.
thank you.
and, hugs frm India ;)
Great way to get started in the morning
Agreed!
My wife and I work out to your videos together 3 x a week. We will go on the website and donate. Great job, God bless
Thank you so much to both you and your wife. We appreciate your hard work and support!
Glad to have found your channel recently! This routine is great to help me loosen up before my workouts!!! I also love your MMA 40min workout! Wonderful!
Great warm up video - thank you!
glad you enjoyed it!
THANK YOU ♥♥
I like this after a muscle building workout to help me loosen up. Dynamic yes, but I feel relaxed afterwards.
Glad you liked it Cat
You guys do a great job! Thanks for the detailed information...
You're welcome Jan
This is good for the middle of the day 2pm slump when my body is threatening to fall asleep at my desk.
Sir your great job
This is great!!!Thank you. I love you guys and fitness blender.
Thank you so much!! We love you back!
4 21 20. enjoyed this but still cant do the last exercise from a high plank so I do it with my knee on the floor. Still home due to corona outbreak. all be safe and stay blessed
Thank you for your effort I appreciate it. But to be honest my wrists started to hurt.I think you should include some wrist or elbow warm up before this routine
Mine too
Great! Thanks for your workouts where you always give us time to figure it out and be in tube with you!!!
Thank you for all of your support Carole!
Great Warm Up!
Thank you Naomi!
thank you so much hasfit
You're welcome
awesome. plz make a video abt calf muscles...
It's an older one but we have one here: ua-cam.com/users/edit?o=U&video_id=g_f0lqf6Okc
Love this one!
hey what is the yoga pose mentioned?
Did this routine with a toddler underfoot this morning. Loved it.
Impressive!
Thanks, I used it as my workout today😂
Awesome! Stretching routines are great for recovery.
I liked this one very much.
Happy to hear that Marlon!
This really helped me
Nice one
fucking awesome...man...the way u guys explain...there's a hint of calmness in every move....just what I was looking for
Thank you so much for the kind words!! :)
Bali island, Thursday, 08 October 2020
Hello Hasfit Tribes,
Big thanks to coach Kozak, supermom Claudia.
our today workout so short due to business project: 12'' full body dynamic stretching, 20''dumbell HIIT & 05'' cool down.
warmest regards,
senior men otw to 70
is this a shortened version of the 17min warmup ? minus the beginning light cardio
After using it for 3 weeks every day, only 1 thing is driving me nuts. That he don´t want to let her talk (about "the pops") :D She can´t finish not one sentence. Overall one of the best stretching routines.
Yup. im gonna add that to my playlist "træning" or training as it is in Danish. btw love from denmark:)
Thank you so much and love from California!
Can u make a video for reducing lower body and get rid of cellulite on ur legs and also reducing calf.
We have plenty of leg routines but spot reduction of fat is not possible. Fat loss is achieved through maintaining a calorie deficit over a period of time. Additionally, cellulite as well as how and where you will lose fat first based on your genes.
Super
GOT IT!!!!!!!!!!!!
This microphone is so 90's exercise tv shows.
fabulous work our zabardast thanks
Thank you!
So who else is just chilling on the couch for gym class?
make a video for aesthetic looking body workout
New sub
Thank you very much!
these teachers do be Trippin if they think ima do this ima just sit down and watch lol
Can this warm up routine be used as a start before lifting weights or jump rope activities ?
no
Of course. Dynamic stretching before the workout; static stretching after.
I did this for coach divens
Have to do this for P.E today lmao
@HASfit hey, I wanted to know if we can incorporate dynamic stretches with plyometrics just to focus on muscles first with intensity and then with ease?
Like 10 burpees and then 10 reps of any dynamic exercise that targets the same are. will it be fruitful in any way?
It'd likely help preventing soreness but idk what your goal is when you ask if it'll be "fruitful"
hi
if i do this for sciatica
will it help me to cure it fast?
Check out our lower back stretching and strengthening playlist to help you relieve your sciatica ua-cam.com/play/PLRCgg2aTq5NVz6JR2OJcwRNFgGzz8g8dr.html
HASfit coach when i do sciatica pain relief exercise and streaching and taking medicine. i feel good but after some time little bit of nerve pinching happens in back of my thigh.
i am doing these back exercise from 10 days and i feel pretty relax.
my PE teacher made me do this
it hurts too much to do it :(
I dunno if I was doin it right cause my calves kinda still hurt
Are you guys on Instagram? I love your workouts!
We sure are! @hasfit_official
GOT IT
great routine..I actually sweated on this one!
Nice!
great. just woke up 6 7 20. wanted shorter than the usual 30 minutes. got some where to go
Gr8
Yo my gym teacher giving this as work during class but the worst part is his trash taste in music
No wonder it felt so quick. I was following alone in 1.5x speed. Gotta do this again😖
at 0:17 he looks like Triple G, Gennady Golovkin...
Is that erin from the office?
EiD Mubarak HasFit
and same to you my friend!
I got this for homework, noice...
GET DOWN AND DO 5
After 5 becomes easy, do 10, and so forth.
góral