Daghan salamat doc. Gapaminaw ko perme sa imo.. I just had my blood chem 2days ago. It's perfect FBS at 94 and LDL, HDL etc values are perfect. I started LCIF August. But my HBAIC is still at 6.3%. perhaps by Feb it can go down less than 6.
Sticking to the safelist of #JGRTanFoodlist will greatly help in achieving optimum health benefits. Try to avoid those on the caution list. Good luck po! Stay low carb to stay safe :)
ito lang tlga ang pinaka-iDol kong Doktor kasi napakabait at nagrereply tlga pagmay tanong ka.Godbless you Doktora Grace and your family 🙏❤️Thank You so much po sa info.
Thank you po ulit sa I yong magandang impormasyon ngayong Monday morning,god bless po and good health.i want to be a member of your community.and i what a guidance to po. Thank you.
You're welcome, Sir! You may join facebook.com/groups/lifewithoutrice and facebook.com/groups/lcffcommunity Should you wish to be guided, you may enroll in our LCF Masterclass. ua-cam.com/video/B9SJtcTcgXc/v-deo.html The following courses are open: 1. Diabetes Mellitus 2. Hypertension & Cardiovascular Disease 3. Obesity and Weight Loss 4. Fatty Liver and Dyslipidemia 5. PCOS, Infertility & Women's Health 6. Gallbladder Stones & Post Cholecystectomy 7. Childhood Obesity and Insulin Resistance in the Young 8. GERD, Ulcer & Hyperacidity 9. Asthma, Allergy, Inflammation & Autoimmune Diseases 10. Chronic Kidney Disease, Renal Stones & Hyperuricemia 11. Cancers and Tumors Please send us a message for enrollment details, thank you. facebook.com/josephinegracerojomd
Kalako ako lang napahanga kay Doc very Beautiful talaga over all, nahiya nga akong magcomment kasi parang weird sa Topic nya but anyway kasi Alam nya ginagawa nya.
Hi Sir! All types of rice are high in carbs. And for those with medical conditions, it's best to stick to the safelist of #JGRTanFoodlist. You may watch this video to know more about it. ua-cam.com/video/26ysyHt05TI/v-deo.html
Hi! No, it's high-carb, not in the safelist of #JGRTanFoodlist. You may watch my UA-cam video "Foodlist" to learn more. You may also join #LifeWithoutRice FB group for food inspiration. Thank you!
If metabolically healthy with active lifestyle, you may enjoy them in moderation and occasionally, under the caution list of #JGRTanFoodlist facebook.com/photo/?fbid=343505907776717&set=a.125678092892834
Good afternoon dra may last video po kayo na napanood na puede kumain ng hilaw na saging na saba kasi po kumakain kami ng mrs ko 2times a day ng saging na saba na hilaw ituituloy pa ba namin ang pagkain ng saba dahil hindi na ninyo sinasabi na puede susunod po kami sa inyo dahil malaking tulong ang lcf sa buhay naming magasawa mr Sempio po Ito thanks
I don't advise eating any kind of bananas especially if there is a need of healing pa. If metabolically healthy with active lifestyle, you may enjoy them in moderation and occasionally, under the caution list of #JGRTanFoodlist facebook.com/photo/?fbid=343505907776717&set=a.125678092892834
Yes po, same lang po lahat ng sugar ng impact sa ating blood sugar. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ua-cam.com/video/26ysyHt05TI/v-deo.html Paano Simulan ang LCF Tagalog ua-cam.com/video/Aj8oCbv72ao/v-deo.html English ua-cam.com/video/SieOmr-UGL0/v-deo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity
Hi Ma'am! You may enroll in our LCF Masterclass (9.) Allergy, Asthma, Arthritis, Autoimmune & Other Inflammatory Diseases. Kindly watch this: ua-cam.com/video/B9SJtcTcgXc/v-deo.html The following courses are open: 1. Diabetes Mellitus 2. Hypertension & Cardiovascular Disease 3. Obesity and Weight Loss 4. Fatty Liver and Dyslipidemia 5. PCOS, Infertility & Women's Health 6. Gallbladder Stones & Post Cholecystectomy 7. Childhood Obesity and Insulin Resistance in the Young 8. GERD, Ulcer & Hyperacidity 9. Allergy, Asthma, Arthritis, Autoimmune & Other Inflammatory Diseases 10. Chronic Kidney Disease, Renal Stones & Hyperuricemia 11. Cancers and Tumors Please send us a message for enrollment details, thank you. facebook.com/josephinegracerojomd
No po, it's high in fructose which converts into sugar. Not a good option especially for pre-diabetics. This video may help you know more about the Foodlist. ua-cam.com/video/26ysyHt05TI/v-deo.html
Dates are high in carbs. It's best to stick to the safelist of #JGRTFoodlist, especially for those with existing medical conditions. You may watch this video to know more about it. ua-cam.com/video/26ysyHt05TI/v-deo.html
Hi Ma'am! All types of rice are high in carbs. For those with medical conditions, it's best to stick to the safelist of #JGRTanFoodlist. You may watch this video to know more about it. ua-cam.com/video/26ysyHt05TI/v-deo.html
Our body only needs about 2 tsp of sugar in a day and it can actually come from the 20g/day net carbs from our daily meal (which we can get from the veggies).
Kung sinasabi mong high carb ang oatmeal pero mababa nman ang glycine index niya kaya pwede pa rin siya sa may diabetis so ibig sabihin magkaiba kayo ng pag aaral ni doc willie ong,?
Doctora link pls san legit makakabili ng mixed nuts. Better po un sa oatmeal di b? Dami page sa fb name u po at mukha endoring ung mixed nuts pero alam ko they are just using ur name. Thanks po.
I think medyo confusing nga para sa inyo ang sinasabi ni Doc Jo dahil highly technical ang kinukwento niya. Im not a doctor, Engineer po ako, pero naiintindihan ko sinasabi niya at walang confusion. Ang sabi nya, although eating oatmeal and ftuits in particular cannot directly raised blood sugar kasi nga fructose ( fruit source) not sucrose ( table sugar), yet on the long run can enhance diabetic damage to our body just like what happened to her father who died of liver cancer. Paanong nangyari eh closely monitor naman ang blood sugar? Kahit daw mababa ang blood sugar pero with the presence of extra carbohydrates in the body, the body will react to raise the level of insulin para ma utilize ang carbo into fuel for energy usage. Ang punto ni Dok kasi eh base sa kanyang previous explanations, akyat-baba, akyat-baba ng "INSULIN" level sa dugo ang objectionable dahil ito ay isang anabolic hormone at kapag sumobra ito sa pangangailangan ng katawan ito ay nagiging lason at nagdudulot ng mga "INFLAMMATION" o pamamaga sa katawan tulad ng arthritis, liver damage, Alzheimer, allergic reactions at iba pa. Kaya kahit controlled o nakatali ang blood sugar sa normal level at nagkaroon pa ng pamamaga sa katawan, ibig sabihin ay palaging mataas ang level ng insulin hormone sa dugo dahil sa kakakain ng oatmeal at ng mga prutas.
Confusing, kayo lng po nagsabi na nakakapagpalala ng diabetes. Ung husband ko may pre diabetic, since na diagnose sya, oatmeal,brown rice,ampalaya,etc kinakain nya. Ngaun normal blood sugar nya. Bawas na maintenance.
Un nga din po eh.. I just watched a documentary on Netflix titled WHAT THE Health and yung mga doctors and experts dun na interview even says na ung sugar daw is not the reason why people have diabetes or pag eating ng carbs is bad but they say na eating meat is actually ung reason why people can't control their sugar or kung baket nagkakaroon ng diabetes ang isang tao... Kasi daw meat has a lot of fats that traps the sugar in blood imbes na dapat puma pasok eto sa mga receptors ng katawan.
Tama, hindi lahat ng info sa internet accurate. Sometimes they are just promoting their own products... Ako mtagal ng kumakain ng oatmeal, banana, konting rice, wheat bread, less red meat pero normal pdin ang blood sugar, creatinine, trigliceride at my age of 67. My food supplements; malunggay, turmeric, Omega-3 and magnesium. 😁🥰 importante exercise (walking) and morning sunlight (vit D)
A doctor in our town once told a patient: “ako, maghihintay nalang ako kung kelan lalabas yung diabetes ko” and i was like, “okay, go to dr. rojo’s channel please.”
Doc. I'm consuming oatmeal the instant oatmeal variety. Still my blood glucose level falls in the so-called prediabetis category... By the way I paired my instant oatmeal breakfast with 1pc. hard boiled egg.. it's almost one year now that oatmeal is my daily breakfast.
If you love eating oatmeal, there are ways to enjoy it with less of a spike. Consider upgrading from rolled and instant oats to steel-cut oats or oat groats. Groats are whole oat kernels-only the inedible outer hull has been removed. They also take the longest to cook of any type of oats. Both groats and steel-cut oats are minimally processed and have an intact fiber-rich bran layer, which means your body digests them more slowly, and therefore your blood glucose will likely rise more slowly, too. But remember, glycemic response is highly individual, so while this simple swap may make a difference for some, steel-cut oats, despite their relatively higher fiber content and lower glycemic index compared to rolled or instant oats.
Dra bakit dito nag trabaho ako nang nursing home 18 years na ako Every morning ito ang breakfast nila bakit hinde sila nag kasakit umabot pa nang 103 yong iba 90 May Ron akong alaga dito kasi yong trabaho ko monday to Thursday lang at nag Tara baho ako Saturday at Sunday ang pag kain nila everyday outmel at lagyan pa nang mga frutas strawberries , banana at iba pa
I advocate what worked for my healing but I'm pro-choice. There are many factors to achieve optimum health and food is just one of them but it greatly affects the overall health of a person.
Ang kakainin na pwede sa OATS is yong STEEL CUT and ROLLED only... due to slow digesrion ... NOT YONG INSTANT OATMEAL... na magpa spuke ng blood gluxose due to quick digestion or HIGH G.I.
We avoid any type of oatmeal in low-carb nutrition. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ua-cam.com/video/26ysyHt05TI/v-deo.html Paano Simulan ang LCF Tagalog ua-cam.com/video/Aj8oCbv72ao/v-deo.html English ua-cam.com/video/SieOmr-UGL0/v-deo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Official Facebook Page: facebook.com/josephinegracerojomd 30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT: ua-cam.com/play/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B.html
True.. eh anong pagkain pwedeng pampalit sa kanin kung hindi pwede ang oatmeal para bumaba ang sugar.. si doc Ong pwede naman daw oatmeal.. sa kanya naman Hindi..
Good morning doc grace rojo tan have a blessed monday
Thank you!!
Daghan salamat doc. Gapaminaw ko perme sa imo.. I just had my blood chem 2days ago. It's perfect FBS at 94 and LDL, HDL etc values are perfect. I started LCIF August. But my HBAIC is still at 6.3%. perhaps by Feb it can go down less than 6.
Sticking to the safelist of #JGRTanFoodlist will greatly help in achieving optimum health benefits. Try to avoid those on the caution list. Good luck po! Stay low carb to stay safe :)
ito lang tlga ang pinaka-iDol kong Doktor kasi napakabait at nagrereply tlga pagmay tanong ka.Godbless you Doktora Grace and your family 🙏❤️Thank You so much po sa info.
God bless din po
Thanks Doc na clear ko na ang pagkain ng oatmel thnk you ! But in fairness, and ganda mo talaga Doc God bless!
You're welcome :)
I'm enlightened again. Thanks.
You're welcome!!
Thank you po ulit sa I yong magandang impormasyon ngayong Monday morning,god bless po and good health.i want to be a member of your community.and i what a guidance to po. Thank you.
You're welcome, Sir! You may join facebook.com/groups/lifewithoutrice and facebook.com/groups/lcffcommunity
Should you wish to be guided, you may enroll in our LCF Masterclass. ua-cam.com/video/B9SJtcTcgXc/v-deo.html
The following courses are open:
1. Diabetes Mellitus
2. Hypertension & Cardiovascular Disease
3. Obesity and Weight Loss
4. Fatty Liver and Dyslipidemia
5. PCOS, Infertility & Women's Health
6. Gallbladder Stones & Post Cholecystectomy
7. Childhood Obesity and Insulin Resistance in the Young
8. GERD, Ulcer & Hyperacidity
9. Asthma, Allergy, Inflammation & Autoimmune Diseases
10. Chronic Kidney Disease, Renal Stones & Hyperuricemia
11. Cancers and Tumors
Please send us a message for enrollment details, thank you. facebook.com/josephinegracerojomd
doc ang ganda ganda mo po ❤️
back to lowcarb na ulit ako..
Salamat po.. :)
Thank you po sa pgturo u sa amin dagdag kaalaman.
Walang anuman po :)
Thank you for the Tips Dok ingat lagi
You're always welcome!!
❤salamat doc. Rojo tan..more power🎉🎉
God bless po
Hello po doc. Grace! Thanks for sharing good information
You're always welcome!
Thanks a lot Dr. Jo, for the info.
You're welcome!!
Ganda talaga ni Doc.
Kalako ako lang napahanga kay Doc very Beautiful talaga over all, nahiya nga akong magcomment kasi parang weird sa Topic nya but anyway kasi Alam nya ginagawa nya.
Naku maraming salamat po! :)
Thanks Doc Jo Rojo-Tan! God bless!
God bless you too, Sir!
Maraming salamat sa kaalaman beautiful Dr. Josephine Grace..GOD bless you and your family always..
Maraming salamat din po Sir!
Good morning doc thanks po Godbless!
You're welcome and God bless too!!
Thank you so much doc. You are my angel
You're welcome! God bless you, Ma'am Lucita!
thank you doc
Most welcome!
Thank you doc🌹👍
You're welcome!
Hi dOc,MOre pOwer!God bless pOh!
Thank you so much! God bless too!
Pganda2 kau doc. Lowcarb beauty ❤️
Thank you po!
Good afternoon doc, ask ko lng ilang kutsarang asukal ang isang 3-1 coffee salamat po from san mateo RIZAL tnx po
Hi Sir! You may watch this video to know more about it, ua-cam.com/video/qoFO3qmIc5c/v-deo.html
thank you doc ang damimg doctor'gym trainer' nagrereconda oatmeal for breakfast ikaw nman pinagbbawal u by the way thank
Welcome, thank you for watching too!
Doc pwede bang pamalit sa white rice ang brown rice?
Hi Sir! All types of rice are high in carbs. And for those with medical conditions, it's best to stick to the safelist of #JGRTanFoodlist. You may watch this video to know more about it. ua-cam.com/video/26ysyHt05TI/v-deo.html
Hello Doc Jo, may I ask Can I eat mongo, mung beans, everyday? Am a diabetic. Thanks
Hi! No, it's high-carb, not in the safelist of #JGRTanFoodlist. You may watch my UA-cam video "Foodlist" to learn more. You may also join #LifeWithoutRice FB group for food inspiration. Thank you!
@@drjosephinegracerojotan Thanks a lot Doc Jo, I really believe you, listen to you. Love you Doc.
Doc kung wala naman diabetes, senior but active naman, high cholesterol lang po pde po plain oatmeal or oatmeal with berries?
If metabolically healthy with active lifestyle, you may enjoy them in moderation and occasionally, under the caution list of #JGRTanFoodlist facebook.com/photo/?fbid=343505907776717&set=a.125678092892834
@@drjosephinegracerojotan thank you po doc for this info. i can eat oatmeal in moderation and occasionally for my cholesterol.
Doc, Ano po ang tamang kainin kapag nagwowork out? Kapag naglolow carb diet po?
More proteins, nutrient-dense whole foods. Still stick to the safelist of #JGRTanFoodlist.
Dra ang saging na saba po ba puede kainin basta hilaw at hindi lulutuin salamat po
It's high in carbs. Iwasan po muna lalo kung may medical conditions pa tayo.
dra. ganun po karami ang pwede pong kainin na oatmel sa isang araw po sa kagaya kong nag didiet pero normal naman po ang bloodsugar ko?
salamat po..
Wala po kasi hindi low carb ang oatmel
Good afternoon dra may last video po kayo na napanood na puede kumain ng hilaw na saging na saba kasi po kumakain kami ng mrs ko 2times a day ng saging na saba na hilaw ituituloy pa ba namin ang pagkain ng saba dahil hindi na ninyo sinasabi na puede susunod po kami sa inyo dahil malaking tulong ang lcf sa buhay naming magasawa mr Sempio po Ito thanks
I don't advise eating any kind of bananas especially if there is a need of healing pa. If metabolically healthy with active lifestyle, you may enjoy them in moderation and occasionally, under the caution list of #JGRTanFoodlist facebook.com/photo/?fbid=343505907776717&set=a.125678092892834
Thank you❤
You're welcome Ma'am!
Doc kasama ba sa bawal na matamis na pagkain ay yung panutsa/ sinakob o yung mascuvado sugar? Bawal din ba yun sa diabetic? Thank you
Yes po, same lang po lahat ng sugar ng impact sa ating blood sugar.
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Doc do you have a master class for osteoarthritis problems?
same prob po tau merun dn aq arthritis
Hi Ma'am! You may enroll in our LCF Masterclass (9.) Allergy, Asthma, Arthritis, Autoimmune & Other Inflammatory Diseases. Kindly watch this: ua-cam.com/video/B9SJtcTcgXc/v-deo.html
The following courses are open:
1. Diabetes Mellitus
2. Hypertension & Cardiovascular Disease
3. Obesity and Weight Loss
4. Fatty Liver and Dyslipidemia
5. PCOS, Infertility & Women's Health
6. Gallbladder Stones & Post Cholecystectomy
7. Childhood Obesity and Insulin Resistance in the Young
8. GERD, Ulcer & Hyperacidity
9. Allergy, Asthma, Arthritis, Autoimmune & Other Inflammatory Diseases
10. Chronic Kidney Disease, Renal Stones & Hyperuricemia
11. Cancers and Tumors
Please send us a message for enrollment details, thank you. facebook.com/josephinegracerojomd
..doc how about poh apple pede poh kainin ng pre diabetic?..
No po, it's high in fructose which converts into sugar. Not a good option especially for pre-diabetics. This video may help you know more about the Foodlist. ua-cam.com/video/26ysyHt05TI/v-deo.html
Pwede po kumain ng dates sa loob ng window hours fasting?
Dates are high in carbs. It's best to stick to the safelist of #JGRTFoodlist, especially for those with existing medical conditions. You may watch this video to know more about it. ua-cam.com/video/26ysyHt05TI/v-deo.html
Hi doc may i ask po if Red and brown rice is good as well for pre diabetes?
Hi Ma'am! All types of rice are high in carbs. For those with medical conditions, it's best to stick to the safelist of #JGRTanFoodlist. You may watch this video to know more about it. ua-cam.com/video/26ysyHt05TI/v-deo.html
Ilan lang dapat dok ang dapat na sugar sa katawan per day..thanks po.
Our body only needs about 2 tsp of sugar in a day and it can actually come from the 20g/day net carbs from our daily meal (which we can get from the veggies).
Doc tanong lang po,kung hal.oatmeal lang at haluan ng itlog at e fry ok lang po ba yon?
Hope you watched my video. Oatmeal is high in carbs, not advisable for those who are in need of healing.
Kung sinasabi mong high carb ang oatmeal pero mababa nman ang glycine index niya kaya pwede pa rin siya sa may diabetis so ibig sabihin magkaiba kayo ng pag aaral ni doc willie ong,?
Doctora link pls san legit makakabili ng mixed nuts. Better po un sa oatmeal di b? Dami page sa fb name u po at mukha endoring ung mixed nuts pero alam ko they are just using ur name. Thanks po.
I don't endorse any products. Kindly help us by reporting those fake accounts to Facebook. Thank you.
Doc oatmeal lang po ang kinakain ko,wala pong prutas or gatas,Pre Diabetis po ako,puwede po ba yon Doc,salamat po.
No po
Ung po bang orange nakakataas ng sugar
Yes. Kindly watch this: ua-cam.com/video/HT-IgYSy0Tk/v-deo.html
Anong pwedeng alternative sa kanin kung Hindi pwede ang oatmeal para sa may mataas ang sugar?
You can check our food list at jgrtanmd.com
I think medyo confusing nga para sa inyo ang sinasabi ni Doc Jo dahil highly technical ang kinukwento niya. Im not a doctor, Engineer po ako, pero naiintindihan ko sinasabi niya at walang confusion. Ang sabi nya, although eating oatmeal and ftuits in particular cannot directly raised blood sugar kasi nga fructose ( fruit source) not sucrose ( table sugar), yet on the long run can enhance diabetic damage to our body just like what happened to her father who died of liver cancer. Paanong nangyari eh closely monitor naman ang blood sugar? Kahit daw mababa ang blood sugar pero with the presence of extra carbohydrates in the body, the body will react to raise the level of insulin para ma utilize ang carbo into fuel for energy usage. Ang punto ni Dok kasi eh base sa kanyang previous explanations, akyat-baba, akyat-baba ng "INSULIN" level sa dugo ang objectionable dahil ito ay isang anabolic hormone at kapag sumobra ito sa pangangailangan ng katawan ito ay nagiging lason at nagdudulot ng mga "INFLAMMATION" o pamamaga sa katawan tulad ng arthritis, liver damage, Alzheimer, allergic reactions at iba pa. Kaya kahit controlled o nakatali ang blood sugar sa normal level at nagkaroon pa ng pamamaga sa katawan, ibig sabihin ay palaging mataas ang level ng insulin hormone sa dugo dahil sa kakakain ng oatmeal at ng mga prutas.
Well-said 😊 Thank you!
May I ask Doc Jo, if diabetics can eat ampalaya mix with eggs? Thanks
Yes
Yes, those are on the safelist of #JGRTanFoodlist. You may watch this video to know more about it. ua-cam.com/video/26ysyHt05TI/v-deo.html
Confusing, kayo lng po nagsabi na nakakapagpalala ng diabetes. Ung husband ko may pre diabetic, since na diagnose sya, oatmeal,brown rice,ampalaya,etc kinakain nya. Ngaun normal blood sugar nya. Bawas na maintenance.
Un nga din po eh.. I just watched a documentary on Netflix titled WHAT THE Health and yung mga doctors and experts dun na interview even says na ung sugar daw is not the reason why people have diabetes or pag eating ng carbs is bad but they say na eating meat is actually ung reason why people can't control their sugar or kung baket nagkakaroon ng diabetes ang isang tao... Kasi daw meat has a lot of fats that traps the sugar in blood imbes na dapat puma pasok eto sa mga receptors ng katawan.
Tama, hindi lahat ng info sa internet accurate. Sometimes they are just promoting their own products... Ako mtagal ng kumakain ng oatmeal, banana, konting rice, wheat bread, less red meat pero normal pdin ang blood sugar, creatinine, trigliceride at my age of 67. My food supplements; malunggay, turmeric, Omega-3 and magnesium. 😁🥰 importante exercise (walking) and morning sunlight (vit D)
They are not aware of low-carb nutrition and fasting benefits. Try to explore my UA-cam channel to learn more :)
Hello. Ano po yung hinahalo ng husband nyo sa oatmeal nya? Plain water lang po ba or with some other ingredients?
A doctor in our town once told a patient: “ako, maghihintay nalang ako kung kelan lalabas yung diabetes ko”
and i was like, “okay, go to dr. rojo’s channel please.”
Hopefully, that doctor will realize there's hope :)
Doc. I'm consuming oatmeal the instant oatmeal variety. Still my blood glucose level falls in the so-called prediabetis category... By the way I paired my instant oatmeal breakfast with 1pc. hard boiled egg.. it's almost one year now that oatmeal is my daily breakfast.
I wouldn't take the risk because oatmeal is high in carbs. Hopefully, it will not manifest as another health problem. God bless you, Sir.
@@drjosephinegracerojotan I thought steel cut oatmeal is low in gi
Lahat ba ng otmeal ay bawal sa may diabetes.. Rolled oatmeal
If you love eating oatmeal, there are ways to enjoy it with less of a spike. Consider upgrading from rolled and instant oats to steel-cut oats or oat groats. Groats are whole oat kernels-only the inedible outer hull has been removed. They also take the longest to cook of any type of oats. Both groats and steel-cut oats are minimally processed and have an intact fiber-rich bran layer, which means your body digests them more slowly, and therefore your blood glucose will likely rise more slowly, too. But remember, glycemic response is highly individual, so while this simple swap may make a difference for some, steel-cut oats, despite their relatively higher fiber content and lower glycemic index compared to rolled or instant oats.
Still a no. :)
Ibang dok maganda sa diabetes Ang oats!!
Syu nkalala doc??Anu ba Tama?
Oats are high in carbs. Carb is sugar.
Dra bakit dito nag trabaho ako nang nursing home 18 years na ako
Every morning ito ang breakfast nila bakit hinde sila nag kasakit umabot pa nang 103 yong iba 90 May Ron akong alaga dito kasi yong trabaho ko monday to Thursday lang at nag Tara baho ako Saturday at Sunday ang pag kain nila everyday outmel at lagyan pa nang mga frutas strawberries , banana at iba pa
kaya nga d mo alm kung kanino ka maniniwala iba iba cla ng explanation .
I advocate what worked for my healing but I'm pro-choice. There are many factors to achieve optimum health and food is just one of them but it greatly affects the overall health of a person.
We advocate Low Carb nutrition and it's the opposite of the food pyramid. Kindly watch this: ua-cam.com/video/_QzrjjMJuqM/v-deo.html
Bawal din Po ba kamote
It's under the caution list. You may watch my UA-cam video "Foodlist" to know more.
😇😇😇♥️♥️♥️🙏🙏🙏
Thank you!
Sayang po Doc wal po aq sa Manila po 😪
Hopefully next time!
Ano po ba ang tama savi ni doc willi ong pwedw ang oatmeal sa may diabetes ano ba talaga
Watch ua-cam.com/video/zUKtbFRRWxw/v-deo.html
Gd morning Sabi oatmeal pwd
Tapos ngayon na ka cous nang diabetis ano na lang kakainin
Oatmeal is fiber rich but also high in carbs. Kindly watch my UA-cam video ua-cam.com/video/26ysyHt05TI/v-deo.html to know more.
Doc Sabi ni doc willy ok daw oatmeal sa diabetic
Depende po sa inyo Maam/Sir if sino po susundin nyo :)
Ang kakainin na pwede sa OATS is yong STEEL CUT and ROLLED only... due to slow digesrion ... NOT YONG INSTANT OATMEAL... na magpa spuke ng blood gluxose due to quick digestion or HIGH G.I.
We avoid any type of oatmeal in low-carb nutrition.
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Official Facebook Page:
facebook.com/josephinegracerojomd
30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT:
ua-cam.com/play/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B.html
How to join poh mga Mastee Class😊
To join in the LCF Masterclass, kindly follow my facebook page and send us a message.
Baka pwede na medyo dahan dahan lng po ang pagsasalita kc mahirap masundan mga sinasabi mo po.
:)
just eat plain oat meal
No
Sigurado kaba Dyan parang kakaiba ka
We are pro choice :)
Im not agree doon sa sinabi mo sa part ng pork meat ay kainin pati un taba.. dyn nga marami nag kakasakit at namamatay sa pag kain ng taba!
Ok we are pro choice
Lahat ng pagkain bawal sayo
You can check our food list at jgrtanmd.com
True.. eh anong pagkain pwedeng pampalit sa kanin kung hindi pwede ang oatmeal para bumaba ang sugar.. si doc Ong pwede naman daw oatmeal.. sa kanya naman Hindi..