10 Life-Changing Glucose Hacks: easy tricks that will change how you feel forever | Episode 3 of 18
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- Опубліковано 3 тра 2024
- Useful Links that I cover in the video:
• Anti-Spike Formula, my new supplement that reduces the spike of carbs and sugars by 40%: antispike.com/
• 10 Core Glucose Hacks PDF - www.glucosegoddess.com/ggshow...
• Free Savory Breakfast Recipes www.glucosegoddess.com/ggshow...
• Free Veggie Starter Recipes - www.glucosegoddess.com/ggshow...
Welcome back to my Show! Today, I'm so excited to give you my world-famous 10 glucose hacks designed to make getting back to health easy for you. Whether you're looking to get more balance in your energy levels, sleep better at night, or just feel good in general, these are foundations of physical and mental health that anybody can easily do.
TIMESTAMPS:
00:00 - Intro
01:33 - Food Order Hack
03:53 - Veggie Starter Hack
05:20 - Calories Hack
08:32 - Savory Breakfast Hack
10:58 - Sugar Hack
12:03 - Dessert Hack
13:41 - Vinegar Hack
16:52 - After You Eat, Move Hack
18:26 - Savory Snack Hack
19:16 - Dress Your Carbs Hack
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1. Eat veggies, then proteins fats then carbs and sugars
2. Add veggie starter: raw veges, cooked, etc with dressing. A whole plate of it!! 30% of volume of meal.
3. Don’t count calories. Focus on keeping glucose levels even. Less hunger.
4. Savoury breakfast. Protein, yoghurt, nuts, meat fish, fat and fibre. Nothing sweet.
5. All sugars behave the same; all create a glucose spike. Eat what you like.
6. Pick dessert over sweet snack. If stomach is empty, glucose causes spike, then a crash. After meal, food will slow down sugar absorption.
7. Vinegar 1 tbsp in glass of water before meals changes spike by 30%. Apple cider vinegar, etc all work. Can also be used in dressing. Capsules and supplements don’t work. Antispike supplement may be a good alternative.
8. Move after eating. 10 minutes of movement within 90 min of eating. Calf raises will do it!!!
9. Savoury snacks between meals. Cheese on toast, sugar only after meals.
10. When you eat any starch, add protein, fat or fibre. Eg chocolate cake + yoghurt, pasta + cheese, etc.
I can't thank you enough. So thanks a lot.
Thanks a lot
Thanks!
Dear,I have just seen your video and I really like it. I absolutely try to follow ut. Thanks so much
Does coffee cause glucose spikes?
My mind is still wondering how the internet has such good content available for free 😮
When my kids were smaller, they were hungry before dinner I would put out a plate of sliced vegetables, strawberries, apple, cucumber, whatever we had in the house with a little bit of ranch dip, and they would gobble all the vegetables down. I snacked on them as well while cooking dinner, we all ate less and we didn’t need anything sweet afterwards. I carry cheese sticks, beef, jerky, and things like mandarin oranges like that for in between meals this was a great program and you are helping so many people.
An excellent idea! I'm going to do this with my little girl. Thank you!
Brilliant!
Thank you for sharing!
You sound like a great mom
I so looove this woman. I used to not be able to eat breakfast, because everytime I did eat anything my parents or friends wanted I was feeling like shit the whole day and had cravings and was eating a lot. People did not believe me, I just created a routine that fit my body and ate as I liked and it seemed so strange to people. I am eating avocado with eggs and cottage cheese for brunch nowadays, and I feel great!! Love her!!
She is amazing indeed 💜
I was told a year ago that I was pre-diabetic and my blood pressure was sky high. I might add that I am 71 years old.. I tried NORMAL calorie counting which really didn't work very well. Then I read Glucose Revolution and decided it couldn't do me any harm. I've just had my annual check with the GP. I've gone from 91 kilos to 75 Kilos, I am no longer pre-diabetic and my blood pressure is now in the good to normal range. Discovering this method has been a revelelation. In addition my rheumatoid symptoms are much improved. So, thank you Jesse.
Your transformation is incredibly inspiring and brings me so much happiness. Congratulations on your remarkable health journey! 🌟❤️
t😅😅😅😅😅😅😅😅😅😅😅tt
t😅😅😅😅😅😅😅😅😅😅😅tt😅😅😅ttt😅tt😅t😅
Thank you Jesse for all the knowledge you have provided on glucose spikes and how to manage them. I drink apple cider vinegar with every meal and eat my veggies first, proteins next and carbohydrates last. I appreciate you immensely. I love watching your videos as I find them educational and entertaining. And you’re also very beautiful. Keep up the good work you’re doing.
I just stumbled upon your channel and I really enjoy all the information. My HbA1C is 5.5 I am (overweight: used to be 102 kg, nor 96 kg), had Gestational diabetes in my 3 pregnancies.
I am in the medical field myself and found research how insulin is toxic to embryo-placenta cells and from then on did more research. How bad hyperinsulinemia is bad and can cause so many illnesses that doctors only prescribe pills for and talk about lifestyle change. They focus on the blood sugar but not on the insulin-spike. I, myself, for now am doing a more radical approach by going (sometimes dirty) keto for now. It didn't take long to feel the difference in my body. On my vacation I went back to 3 days of the normal carbohydrated diet and I felt sick, belly aches etc. Now I am back on track and appreciate the journey and I am thankful for all the knowledge I have gained.
I will incorporate your tips and will be spreading them among (pre-) diabetic patients whenever I get the chance!
I've been doing a veggie starter for over a week now and I am no longer snacking every hour like I use to. Thank you so much, I wish I knew this decades ago.
That's great.. I have the same problem.. let me try it
Hi :) I just wanted an update - still going well?
@@MeandmySara Going great! Totally life changing, I can go hours without snacking and the only thing I did was change the order of how I eat.
You share this info free. That shows you really do care for people don’t ever change. Thank you!
lol well it does all feed into an ad for her pills;)
I took the free info but not the pills.
Still its benefit us, even if just w little, the amazing things about UA-cam is that people can share knowledge and make money, we get the knowledge that we didn’t know they get the money, she reminds me of old UA-cam when videos where how to’s and DIY’s , before it becomes all luxury house cars and house and trips, it’s good that it helps people make money but it also makes you feel poor but all in all it also helped women to be able to make money and help their families
Well, you can have vinegar in water and opt out buying pills. She is an amazing scientist and speaker anyways@@ouioui51100
she is just helping us:)
@@interdimensionalsteve8172
Thank you so much, Jessie!!! I have always struggled with my weight. I did drop 50 pounds about 12 years ago. I tried Paleo, then Keto, which was hard to sustain. I'm gluten and cow dairy intolerant, and haven't eaten sugar in 12 years. Then I went from a size 10 to a size 14 when my husband was diagnosed with cancer. I've been trying so hard to get the weight off. My doctor put me in metformin and it didn't help at all. And then I saw these hacks and tried them. They are SO easy!!! I stopped taking the metformin. And I'm starting to fit back into my size 10s again! You are such a life saver! I'm looking forward to a healthy future because of you! Thank you, Jessie! And, by the way, I love your style! You always look amazing!
I read your book and started following your recommendations a year ago. My glycated hemoglobin was 6.2. Months after following your diet, I dropped to 5.7 and lost a lot of weight. I don't feel dizzy from hunger or want to eat sugar. Thank you for changing my life!
I am soo happy for you 🥺
What title of book could you please share , thank you
@@ewadiakonowpoosi4758 she talks about the glucose revolution book
What is name of the book?
@@sakinaraza2784 glucose revolution
Finally someone who speaks plain English when it comes to nutritional content
Aw, thank you!
Agreed 👍
Should we have to add all three protein, fat, fiber to the carbs or only adding veggies to carbs is enough?
Plain English… with a heart-melting French accent 🥰♥️
being french,hi-hi
As an Asian, Hack Number 4 is really easy for us because we don't typically eat sweet breakfasts. Instead, we sometimes opt for fiber-rich options for breakfast
I stopped sugar and kissed chronic anxiety goodbye, however i love carbs and eat simple carbs everyday 😢
The Glucose Goddess - I emailed you already thanking you and your team for literally saving my life. That Diary of a CEO episode was timed perfectly just before I was about to give up on my health issues. Thank you very much from the bottom of my heart
What is the email please? How are you feeling?
Jessie, thank you for helping me be healthier and happier. A T2D totally off meds with hgb A1C 5.8. I’m continuing to monitor and control my spikes. Thanks to you.
Thank you very much!
You are the only biochemist who simply differentiated and identified the effects of starch, sugar, carbohydrate and glucose impact to our body, using a layman's language.
May you reach more people because you are a blessing to all of us!
Appreciate the video! I came across this today...I'm a late onset type (1) diabetic, diagnosed at 30. I'm now 48, and it's been a crazy somewhat miserable ride at times. This is one of the most informative videos I've seen and potentially very helpful. I should be able to apply alot of this to my everyday lifestyle! Thank you👍
So nice to see you doing your own show - I’ve watched so many of you being interviewed on other peoples channels - this is brilliant to the point and no interruptions from others trying to compete with your brilliant brain! Go girl, I hope you make a fortune, you deserve itas you are genuinely helping the world get better - with a diet that is finally going to make sense - thank goodness, you survived that waterfall!
Hi, Jessie. Thank you for this amazing video. I've followed your hacks since last year because of my sugar addiction and mild depression. I like the idea of not caring too much about calories, which used to be the key for dieting, and of focusing on eating more fibers and protein first. Since I followed your hacks, I eat more but I lost weight nicely. Most importantly, my mood has improved tremendously. (Also, managed to get out of sugar addiction) Thank you so much, your hacks really changed my life.
Excellent episode. Thank you. Subscribed and looking forward to going through all the other episodes. I’m in my early 70s with a clean metabolic health and NO medication ever, and would like to stay that way. It takes a lot of effort and consistency and knowledge derived from channels like this. Not all channels are equal so caution! Thank you once again for such a clear and simple explanation in your episodes.
I watch so many shows but you are the only one explaining everything in the the right way I am insulin resistance
She is a Dr scientists who did studies on it
I use all these hacks plus intermittent fasting. I have tweaked them, however, as I have a strange body. For example, I eat the equivalent of one meal a day as that is all my 80-year-old body needs. I start my day with a glass of water and exercise. An hour later, I take my morning supplements, which include fiber, That is followed by a scone and mocha or tea. That will actually keep me full until around 5pm but I don't want sugars in my body that late, so about 5 hours after breakfast I exercise again, eat a dill pickle, take my afternoon supplements, then a few minutes later, have my dessert for the day along with mocha or tea. Sometime, preferably before 5pm, I eat my dinner which will be vegetables, protein, and then carbs. Unfortunately, because it is hard for us old folk to sleep at night, I have to eat a slice of bread with butter about two hours before bedtime. I've tried a lot of healthier snacks but none of them is as reliable as the bread and butter. I try not to drink anything, except water with my nightly medicine, after 5pm. That usually allows me to sleep through the night without having to use the bathroom. This diet has allowed me to stay active despite several life-threatening illnesses including stage IV breast cancer and heart failure. While I haven't been cancer free, in 30 years, I have been able to keep it from doing any significant damage to a vital organ. Treatment, however, damaged my heart, and thus, the heart failure. It was still a good trade off as I've had many wonderful years I wouldn't have without treatment. The medicine I currently take, is more targeted so hopefully it isn't doing further damage to my heart.
i just finished reading your book! That is amazing how after 1 week my acne problem slowly started to be gone after a few years of fighting with this problem! ️ Thank you!!
Which book did you read?
Jessie im so happy i found your videos. In 2015 the Dr. Told me i was pre- diabetic. I became fearful of food. Lost alot of weight the WRONG way. Now at 58 my health has been on the mend. I eat organic, cut sugar etc
I enjoy food and learning from you how i can eat the things i truly enjoy is great. Thank you for caring, your passion and loving what you do and that is helping people. Blessings to you. Your beautiful and your fashion style is amazing. ❤❤🎉
Thank you so much , Ma'am Jessie:) You are God sent Angel to us! I am learning a lot from you. I am a Diabetic with Colon Cancer bt has been declared CANCER SURVIVOR with surveillance for 5 yrs. I have a STOMA cz I got operated last year, had my chemotherapy for 10 months. Your INPUTS are very substantial and helpful for Diabetics like me. Do take care always. I am keeping you in my prayers:) Thank you so much for your generosity:)
Loved your book and I am implementing all the hacks 🤩 so important to be aware of how your body feels and checking results yourself and not just accepting what your GP says. Awesome work lovely lady, thankyou so much 💖
I have been following you for quite a while now and recently started to adopt the changes you recommend. I can feel myself losing weight even though I haven’t stepped on the scale. I’m less hungry. More satiated. Eating my meals in the right order. My skin looks great. I check in with my endocrinologist and just over a month and can’t wait to see the lab results. Thank you so much for all of your lessons and healthy eating, nutritional information in most of all helping us all learn how to become our own glucose goddess.
I loved everything about this video - your delivery, your tone, the information, the aesthetic.. thank you so much for this life-changing information. I recently lost almost 20 lbs but my blood work is worse than before. I am now incorporating all of your hacks and am eager for more weight loss, better labs and just a healthy life overall. ❤️🙌🏻
I tried this method today and had steady energy throughout the day and didnt expirience the afternoon crash. Im getting the book asap. This information is life changing. Thanks a bunch !!❤❤❤❤❤
FINALLY!! Someone who makes sense!
And without demonizing food. I'm so tired of "can't eat this or that" without being clear on what I CAN eat. Even weirder when certain foods and cleansing fasts start trending like clothes. We eat every day and nothing seems harder to change than dietary habits when it seems like I have to change everything I eat.
I finally understand why my cravings take over at times!!!!
I want to add something to this... whenever I would give into cravings, I would notice the fluids in my throat would get thicker.. It's like the mucus in my body is accumulated in response to the sugar. I heard somewhere that inflammation and most health problems is mucus (or mucus-like) building up in the body.
I know it has nothing to do with video subject (and of course I love all of her knowledge on glucose), but omg, that look is just super stylish!!!
No, it's not.
hahaha, it is 😅 !! ... very original and light-hearted 🎉🎉🎉 !
You are a blessed woman who has come to save lives in this world. I am grateful to God for your life, truly receive my thanks. Since I watched your interview on the Lewis Holmes programme, three weeks ago I have changed all my negative eating habits. And I wish you every success.
Bonjour ,
Je suis une francaise ( de branche :) et je viens de vous découvrir aujourd'hui ... je suis vraiment contente de votre contenu mais surtout de votre approche communicative : je suis bcp d'américaines dont j'apprécie le contenu mais leur manière de le transmettre m'agresse littéralement et je m'en plaignais souvent....bref merci d'être tempérée, élégante, modérée dans le ton et la voix, pas abusivement émotionnelle etc...vous n'imaginez pas àquel point c'est agréable de vous écouter ! 💆♀️
Ja, das macht sie prima.
Je suis d’accord, tout à fait !
i just finished reading your book! That is amazing how after 1 week my acne problem slowly started to be gone after a few years of fighting with this problem! ❤️ Thank you!!
That's incredible! So happy to hear your acne is improving. Thanks for sharing your success! ❤📚
Kindly share the book name
@@sakinaraza2784 The Glucose Revolution: The life-changing power of balancing your blood sugar
PS I add apple cider vinegar to my flavored bubbly water before a meal and it actually tastes really good.
Good idea!!! Bubbly water is acidic too!
Great video! I'm currently reading your book which is so helpful and youtube suggested your video to me! God bless you, Glucose Goddess ❤
This is a great video with wonderful information. If we think about the hack (eat savory in the morning), it's actually NOT that hard to do if you consider there are many cultural cuisines where morning breakfast is savory. So, when I first heard this from you, it made perfect sense and is something we have been practicing! The only thing I have to do now is perhaps change some of the proportions so that protein is heavier followed by veggies. Also then change the order to eat the veggie first, followed by the protein, then end with carbs. This is so informative and makes so much sense! You are amazing!
Hi Jess, I’ve been following you for a few years now and your “tips” have transformed my life and allowed me to lose so much weight that I still can’t believe it 😉! Truly effective tips, you nailed it, girl!
I loved the moment this woman raised her leg to show a calf 😍 amazing speaker, amazing information, gonna use and spread it!! (I’m from Eastern Europe)
I just ordered your cookbook and it is absolutely beautiful, helpful and easy to follow. Thank you so much!
I just discovered you today and I LOVE your outfits and information! I just recently passed my board exam and I am a clinical lab scientist but maybe I should continue my studies, you motivated me😝! Much love ❤️
Your book “Glucose revolution” along with CGM & fasting once in 15 days gave me second life. Though I don’t have diabetes I was always tired labeled myself lazy. Now I am active living my life. Eating full I still lost 15 pounds in lost 4 months. Thank you my dear ❤❤
Wonderful!!
🥺🥺🥺🥺🧡🧡🧡
I have the feeling this is really gonna help me tremendously. I have no hunger in the morning and start eating at lunch. I am always having the same for lunch. From bottom to top: skyr, oat flakes with raisins, pumpkin seeds, chia seeds, ground linseed, puffed amaranth, a some fruit cut into pieces. I never feel tired after this or in a bad mental state. But when I come home I get myself a meal with carbs from the day before, some slices of bread or loads of chocolate right away. And after this, the rest of my day is ruined. There are more than 5 hours of freetime left before bedtime but I am nothing but grumpy and tired. And I am getting even grumpier because I am mad at myself for being tired, lazy and in a bad mood. After your explanations I seem to understand why I am feeling good after having lunch but feel miserable after having dinner.
I ordered both of your books yesterday and am excited to change my evenings thanks to your tips.
00:05 Eating veggies before other foods reduces glucose spike by up to 75%
03:11 Start your meal with veggies to slow down glucose spike
05:47 Focus on what you're actually eating, not just calories
08:41 Switch to a savory breakfast for improved energy and hunger levels.
11:27 Choose desserts over sweet snacks and avoid sugar on an empty stomach
14:18 Adding vinegar drink before a meal reduces glucose spike by up to 30%.
17:12 Move your muscles after a meal to help regulate glucose levels
19:48 Adding protein, fat, and fiber to carbs slows glucose absorption
Korean banchan (complimentary starters that are mostly fermented or pickled veggies) fit a lot of these hacks - and probably help to explain why I always felt good after dining out at Korean restaurants! I'm going to try mixing them into my home cooking as well
Yes! I can lots of pickled vegetables if it works ....yay
Wonderful hacks! I already do a couple of these, such as I walk my dog after meals, but the calf lifts will be great on those occasions when I can't. Thank you!
Absolutely love all of them, thank you so much! 🥰 you make it sound super easy and doable without having to think about too many different factors. I'm definitely gonna incorporate the hacks into my day to day!
Thank you glucose goddess, I appreciate you... My life has been changed for the better by your hacks...❤
Thank you, Jessie, for all your advice, they are life-changing. I am feeling so much better since implementing your hacks. I never knew my energy level could be steady throughout the day and always thought it was normal to feel ups and downs. No more cravings, no more fatigue for me. I have shown your graphs to my 6 yo daughter to explain why I am not giving her sweet snacks for her "goûter" and she totally gets it. So grateful to come across your work, and now my daughter can benefit from it for the rest of her life ! Merci tout plein ! Et si tu as besoin de quelqu'un en SAV, I would love to be part of your team to help you spread your message ❤
placebo
Thanks Jessie. My 15 year old son was recently diagnose with type one diabetic. Your hck are helping him a lot .I don't see any spike by just changing the order of eating abd apple cider vinegar. I don't have words to thank you.
Merci Jessie, I am impressed for everything! The content, the clear communication skills, the video animations. Great compliments and thanks again (as italian I was doing already 50% of them, now optimizing..)
I rerally enjoyed your video and the visuals made it more interesting.
My health has improved, physically and mentally since I changed my diet from the normal carb high style to low carb - leaving out potatoes, bread, rice, all wheat, etc. Since then I no longer have cravings (except for coffee).
At about 11am I drink a whole lemon with ginger, vinegar, and water - all blended - thats breakfast - really lights up my brain.
Lunch is eggs, cheese or meat and lettuce or cellery with pickles or olives.
Dinner is meat (I eat a lot of meat) and greens, sometimes I eat a carrot or some pumpkin. Apple cider vinegar on veggies and meat tastes fantastic. Lebanese people taught me to eat pickled veggies as a starter for dinner - thats vinegar and veggies for round one or I will have cellery, cheese and olives - I just love cheese.
My desert is Whittakers 95% chocolate and I love mixed nuts.
I am 60 years old and I have gone from size 20+ to size 16 in two years - no calorie counting and I have not weighed myself. If anything I probably eat more claories now because if Im hungry I eat. I have fewer cravings. I drink way more liquids, I seem to love a variety of teas.
I was pre-diabetic before covid and have not been back to the Dr. However, I no longer crave sugars or carbs. My aches have reduced unless I do too much exercise, but I can now walk a few kilometers if I want to, which I had not been able to do for a few years. I also found leaving out deadly nighshade plants like capsicum, egg plant, potatoes, and tomatoes, reduced my my aches, and fish oil capsules help.
I’m sooo happy I found your channel!!! You make so much sense!
Simple, solid and concise, one of the best I have seen for advice! When I discovered that one of our leading burger chains even puts sugar in their salt, I knew I needed to examine my diet!!
Thank you so much for putting everything into a PDF. It makes it so easy to remember and try out each hack until I get the hang of it.
Could you also consider putting together a PDF of any of the studies to which you refer? I prefer to do a bit of follow-up on ideas gained from social media. I'm sure you can understand this need given there are so much 'advice' going around with little basis (including pretty much all of the vitamin and wellness industry).
Just watched your interview with Jay Shetty and had to find more of your videos! Amazing information/content! Thank you!
The savory breakfast hack has changed my life! I thought I was anemic or had something wrong with me ( I've also been nursing babies for the last few year, so I thought it was something normal that came along with nursing-- feeling weak, tremors and extreme fatigue.) But my health has improved drastically with these hacks but especially the savory breakfast. All this knowledge is truly life-changing ❤❤
What is enimic??
@@lisamcallister6534 I meant anemic* 🙃
I just started watching you and I trying your hacks ia
I'm feeling better having more energy
Bonjour, Love you Jessie! Love your energy. I’m from Malaisie. Stumbled on you about a week ago and stuck with your content. Love how you present your information. Thanks for making it easier for us layman to understand nutrition better ❤ Keep up your good work! I love how genuine you are in fulfilling your mission.
So happy I found this practical guide, I'm at the end of the first week following the hacks as much as I can, maybe 85%. I was eating "healthy" but with poor results, and had lots of cravings... First things I've noticed: better sleep (I suffered sleep disorders for years), less cravings, almost no bloating and more energy.
I chew xylitol gum while I drink my vinegar. I also sip my vinegar water with a straw. For the first time in 30 years of living I have a 6-pack. I almost started to believe I couldn’t do it. Thank you GG! 💪🏿
I am sending lots of love to you from India.🥰 As a health-centric person, I am always eager to learn and apply health knowledge.🌱 Your knowledge has been an eye-opener for me and once again, I wish to express my gratitude for that. I hope that God blesses you with everything you want in your life.🌈🌟
Beautiful superwoman!🎉💯
Thankyou Jessie YOU ARE AWESOME . GOD BLESS YOU .
Your video is just right on time I need this change ASAP. Will start doing it tomorrow. Will start with eggs in the morning
Just last week bought your new book, en français ;) and have already started adopting your hacks. In three days I feel a difference in my energy levels - the post meal slump seems to have diminished a lot. Would be great if you could talk about fruits at some point. What is the best time to consume them and in what quantity. Merci beaucoup !
I lost weight from 98 to 62…..by following dr. Berg……..Ive gained 10kgsand lost the track…..your energy is new to me and really motivates me to be on right path again!
how you alive weighing just 62 pounds??
@@Danny-mg1hu 62kg
New subscriber here. So happy I found your channel. The hacks are genius! Thank you so much for sharing them!! For years I worried about calories and fats and ignored the most important SUGARS. I love eating veggies thanks to my mom feeding them to me and my siblings growing up. While cooking dinner, if we were hungry, she would cut up and give us raw veggies like carrots, cucumbers, peppers, etc. to eat. Hack #2 is still a part of my life. Hack #1 will be easy to add as well. After listening to you on The Diary of a CEO, I incorporate Hack #7 and drink vinegar/water cocktail before meals. Call me crazy but I'm obsessed with apple cider vinegar haha. Recently heard of Hack #9, now cognizant of moving after a meal. Love your simple suggestion of raising calves. Weather permitting I walk outside. Otherwise, I walk on the treadmill while listening to podcasts. I plan on adding more of your hacks to my existing repertoire!
Jesse Ma'am your help with hacks to control insulin spike and yet enjoy food are a boon to diabetics. I am an ardent fan of your videos and like the way you give the sequence in eating. God bless you. Love from India ❤❤❤
I’m trying Apple 🍎 cider vinegar before meals and it’s working! Amazed! Thank you!
Can we use Apple cider vinegar with honey? I bought from grocery store and could see that it has honey too….
In a previous video she said after the meal was also ok ..if you forgot or whatever.. Now it seems like it's only useful before the meal..
@@diwali6482pretty sure she specifically addresses NOT to take vinegar with sugar
@@diwali6482 *NO!*
In a lot of Italian restaurants, there are veggie antipasti. Perhaps one of the reasons the mediterranean diet is good for you!
why haven’t i found your channel sooner. everything you say it’s all making sense. i love the way you explain things, i love your voice, i love your STYLE 🤍, i love your setting. thank you for sharing the knowledge 🎉
I love you doing this for free… It a good social service for the people out there struggling… I can’t express how much I respect you for this… Keep up doing the good work….
🎯 Key Takeaways for quick navigation:
00:00 *🥦 Understanding Glucose Management Basics*
- Introduction to foundational principles for managing glucose levels effectively.
- Ten core glucose hacks synthesized from scientific studies are presented for practical implementation.
- Emphasis on the importance of regulating glucose levels for overall well-being and health.
01:34 *🍽️ Hack 1: Optimal Food Order for Glucose Control*
- Eating vegetables before proteins, fats, and carbs reduces the glucose spike of a meal by up to 75%.
- Consumption order: veggies, proteins/fats, then carbs; supported by fiber's protective effect on glucose absorption.
- Easy adjustment to meal order with potential significant impact on glucose regulation.
04:16 *🥗 Hack 2: Incorporating a Veggie Starter*
- Adding a plate of vegetables at the beginning of meals reduces glucose spikes and promotes satiety.
- Simple yet effective method to improve glucose control without altering meal composition significantly.
- Encouragement to start meals with a veggie starter for enhanced health benefits.
05:36 *🚫 Rethinking Calorie Counting*
- Shift focus from calorie counting to understanding food composition's impact on glucose levels.
- Highlighting the inadequacy of calorie counting in assessing food's healthfulness.
- Benefits of prioritizing glucose regulation over calorie restriction for improved overall health.
08:52 *🍳 Opting for a Savory Breakfast*
- Transitioning from sweet to savory breakfast options aids in stabilizing glucose levels and energy throughout the day.
- Guidelines for crafting a savory breakfast centered around protein, fats, and minimal sweet ingredients.
- Importance of breakfast composition in supporting mitochondrial function and reducing glucose spikes.
11:02 *🍯 Debunking Sugar Myths*
- Dispelling misconceptions surrounding different types of sugars and their perceived health benefits.
- Emphasis on sugar's impact on glucose levels regardless of its source or perceived "healthiness."
- Encouragement to choose sugar sources based on personal preference rather than perceived healthfulness.
12:28 *🍰 Timing Desserts for Optimal Glucose Management*
- Consuming sweets as dessert after a meal mitigates glucose spikes compared to having them on an empty stomach.
- Explanation of how meal timing influences glucose absorption and subsequent cravings.
- Practical advice on strategic dessert consumption for better glucose control throughout the day.
14:02 *🥄 Leveraging Vinegar for Glucose Regulation*
- Incorporating vinegar before meals can reduce glucose spikes by up to 30% due to acetic acid's impact on carbohydrate digestion.
- Recommendations for using vinegar as a pre-meal drink or dressing for glucose management.
- Caution against relying solely on vinegar supplements due to potential ineffectiveness or hidden sugar content.
16:19 *🚶♂️ Movement's Role in Glucose Control*
- Engaging in light physical activity after meals aids in glucose uptake by muscles, promoting better blood sugar regulation.
- Practical suggestions for incorporating post-meal movement into daily routines.
- Importance of muscle activity in glucose utilization and overall metabolic health.
18:35 *🧀 Choosing Savory Snacks for Sustained Energy*
- Opting for savory snacks between meals helps avoid glucose roller coasters and stabilizes energy levels.
- Recommendations for savory snack options to prevent glucose spikes and maintain satiety.
- Encouragement to prioritize savory choices over sweet snacks for improved metabolic health.
19:55 *🍞 Understanding Carbohydrate Impact on Glucose*
- Utilizing clothing analogies to illustrate the varying effects of different carbohydrate sources on glucose levels.
- Emphasis on recognizing the glucose impact of carbohydrates and making informed dietary choices.
- Integration of practical strategies for managing carbohydrate intake and optimizing glucose control.
19:26 *👗 Managing Carbohydrate Intake for Glucose Control*
- Explanation of how consuming carbohydrates alone leads to glucose spikes.
- Introduction of the concept of adding "clothing" to carbs through protein, fat, and fiber.
- Examples of adding protein, fat, and fiber to carbohydrate-rich foods to slow down glucose absorption.
20:49 *🔄 Integrating Glucose Hacks for Personalized Approach*
- Encouragement to combine multiple glucose hacks or choose ones that resonate the most.
- Flexibility in applying hacks based on individual preferences and lifestyle.
- Emphasis on starting with any preferred hack to experience quick improvements in well-being.
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Thanks so much for a wonderful summary
Thank you!!
Your fashion sense is great! Dark hair looks really nice on you, also!
Thank you for the hacks! I have been following this for 3 weeks and can fast without the very scary fatigue that I had before. Btw I love your fashion sense!
Honest and to the point, some useful hacks and good advice. Many thanks will go ahead and get your book. Good Luuck and thank you
Ronnie
Thanks. Stay blessed.
Excelente información, sin duda los utilizaré de ahora en adelante, gracias. 😉
I've been looking for someone like you, I'm glad I saw your videos on Facebook then I came to know you make videos on UA-cam, I came here. I'm starting my weight lose journey and I'm inspired by you. Thank you for sharing your knowledge.❤
Great video thank you! Got curious and watched it. Based on my experience, all what you said were true! I was diagnosed prediabetes before and now I reversed it. Indeed, eating food in order, the vinegar, moving after eating for 10 min worked for me. Exercise and healthy eating goes a long way!
This information needs to be known for everyone. 👍
One of your silent follower in youtube!Just want to thank you for all the efforts in sharing important infos.on how to avoid sugar spike!
Bless you too my Engel❤️ thank you to share your knowledge people like me, GOD always bless with your family.
This information is fantastic! Thank you for helping me understand what is going on in my body and for providing straight forward solutions to help me get control of my wellbeing again. Your information is so common sense and easy to implement. Our doctors need to provide this information well before we are diagnosed with prediabeties. Our children need to learn this in their elementary health class. You are giving me hope that I can once again live a normal, healthy life full of energy and vitality. Thank you!
SHE IS THE BEST!!! I'm just saying. She's the first ever Doctor that does not put flowers on her words, she has back ups on her products and doesn't impose it and she gives free info so I can download. You're very amazing Doctor. Thank you so much!!
I will start following this and will let you know how my life and my health gets improve. I'm almost at my worst, been going to Doctors to check my condition and nothing really helped me well. I hope following your healthy advise may get me back to my healthy self. 🙌
ye i think the reason she actually says smart stuff is because she isnt a doctor. shes a biochemist maybe has a PhD not sure didnt look into it. An MD has 0 knowledge of nutrition only a little basis from the bachelor. They just focus on a subject, they are not all knowing gods and are most certainly NOT scientists. They have less skill at actually reading and processing scientific information, as you can probably telk by all the doctors on youtube claiming to be experts on any subject whatsoever. Trust science not an MD. They are only helpfull in the thing they are specialized in and should give no other advice.
¡Muchas gracias, Jessie, por compartirlo!
Thank you so much. This is an added health knowledge for me.
This works… I tried vinegar and the savoury breakfast rule and had a tiny bit of sugar after lunch but didn’t go for more sugar through out the day. I’m hoping to carry this on. Thank you for this advice.
veggie starter and 10 min walk are the starting point for me... u r amazing :)
I thought protein and fat eat first
Thank you so much..well detailed and well understood..
This is so comprehensive!!! I am so excited to try these hacks, as I feel and think I might be on the fringe of Diabetes type 2. Thank you so much for sharing your knowledge!!! ✌️
You are super helpful and super important, bought your book and I am about to buy the Anti spike formula , a video of yours I watched yesterday made me think about the ACV effecting my teeth....However the ACV works on me well to stabilize my Glucose levels. Love the hacks , I am using them all!!! I find you very easy to listen to, and soothing like a godmother :):). Keep making new content, think of what you could do to fight the SAD diet consequences!! HUGE!
Thank you ! Finally someone is talking about calories and nutrients in a very honest and simple way 🙏🏻😘
My breakfast:
1) 4 Eggs/ smoked salmon (protein and biotin)
2) Electrolyte water with lemon (to replenish lost electrolytes during sleep and Vit C)
3) Kiwi/Apple (for Vit C, but I’ll probably push it to lunch or dinner so there’s no sweet whatsoever in breakfast)
4) Almond milk for calcium
5) 4 Brazil nuts for Selenium (don’t ever go beyond 4 of them, it can lead to Se toxicity)
nice. 30 plus grams to start the day
Re:hack #1 - I learned many years ago that when a person eats, the food forms a bolus in the stomach, with the first food consumed at the center of the bolus and the last food eaten on the outside. The bolus is built up, layer by layer, as a person masticates and swallows their food.
This suggests the order you've presented as being the OPPOSITE of what a person would want to do!
IIRC, the bolus is treated by the stomach acid and liquefied before the sphincter at the bottom area of the stomach allows the partially digested slurry to proceed into the small intestine.
The "food" is not processed into the intestines directly as it is consumed in the mouth and passed along to the stomach: salad, meats/proteins, carbs.
This doesn't make sense to me- why would all the food you eat in chronological order layer itself from the inside out into a ball in your stomach. The gravity issue aside, that just doesn't make sense to me. It's not going to be neat and clean layers like a cake but forming a ball from the inside out doesn't make sense.
Sooo glad I came across this video!! Lovely to watch and very informative
You are brilliant!! Thank you for giving us these valuable information! ✨
You are a breath of fresh air! Congrats on this channel and these new episodes. Brilliant. And, plz give us style tips!
Hello Betty,
I commended you for taking care of your health. I am 77 and I live in Thailand with my two children aged 15 and 16. Up until I was 70 I ate the standard American Diat plus a lot of fast food. I think because I exercised, did 100 pushups and ran 5 kilometers every day that helped me to stay feeling healthy. At 70 I developed self diagnosed arthritis because I had pain in my lower back, knees and wrists. I stopped running, pushups and morning exercises. I started watching UA-cam videos and I came across a video from Dr. Ken Berry titled, "Lies My Doctor Told Me". Dr. Berry discovered that general practitioners are not taught in medical school about health and nutrition they're taught to analyze the condition and prescribe medicine. This is because the pharmaceutical industry is in charge of the medical universities. It isn't profitable to cure sick people but it is profitable to sell medicine. Dr. Berry realised that he was overweight, unhealthy and
prescribing medicine that was not helping himself or his patients. Through research he discovered the Keto Diet. He transitioned from Keto to Carnivore. The Carnivore Diet is a diet that eliminates all carbohydrates and vegetable oils and promotes eating only animal foods. I've been on the Carnivore Diet for 6 years and it has changed my life.
My diet is very simple. I eat when I am hungry. On an average day my first meal starts anywhere from 2 to 6pm. The first meal is bacon and 6 eggs (3 norm and 3 only the yoke), next meal 500mg/1 pound ground beef. Every other day I add one chicken liver to the ground beef. I eat 3 to 4 cans of sardines a week and my ex-wife who has a beautiful restaurant called Kurissara Thai Cuisine in Bangkok sends food to me and the children. I always get a larger steamed sea bass.
I also eat 100 grams of butter a day. I'm not perfect, I have a sweet tooth and I drink two pots of Lipton tea with lime and Stevia every day I also eat Macadamia nuts. In addition to Dr. Ken Berry I like to watch videos of Dr. Anthony Chaffee. His moto is "If it's a plant don't eat it".😊
Keep doing the work you are doing - it’s life changing
Very well said ❤❤Great content. Thank you so much, I was lifting weights 🏋️ at home and enjoying it while your video popped in 💃🏾
Thank You. This is very informative and useful information. I love fruits and I start the day with a glass of apple cider vinegar with water, followed 15 minutes later with a variety of raw nuts, followed by fruits and coffee with soya milk for breakfast. I do not eat again until 6.30 or 7 pm. For my evening meal I have recently began to incorporate one or two of your other hacks, such a vegetable first and some form of movement. This way of eating has been combined with intermittent fasting and I dont have any cravings and I have lost 21 1bs in weight which I have managed to keep off for the past two years, so I no longer have to put up with yo yo dieting and I do not count calories anymore.
You are changing my life forever! Thank you so much ❤
Thrilled to hear that! Here to help always. Thank you! ❤
@@GlucoseRevolution Dear Dr Inchauspe, thank you for a beautiful and informative presentation. I often have steel cut oats cooked as porridge for breakfast. I’ve read that this is healthier than processed oats because it contains the oat husks. Is the insulin spike from steel cut oats low enough to be acceptable please? Many thanks.