NO RICE? SAAN KUKUHA NG LAKAS?
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- Опубліковано 20 сер 2024
- #LowCarb #Fasting #DietDoktora #LCFM #NaturalHealing #Wellness #Keto #IntermittentFasting #LifeWithoutRice #Protein #HealthyFats
Printable #JGCRojoFoodList here:
wellnessbygrac...
Disclaimer: THIS IS FOR EDUCATIONAL PURPOSES ONLY AND SHOULD NOT BE TAKEN AS A MEDICAL ADVICE. Dr. Rojo is a specialist in the diseases of Ears, Nose Throat - Head & Neck Surgery. Spreading awareness on proper nutrition through Low Carb and safe Fasting lifestyle is her advocacy. For those with existing medical conditions, those who are taking medications or is uncertain about this way of life, a proper consultation with your trusted physician is strongly recommended.
Videos in UA-cam and in this page are FREE. For a more structured learning and premium contents, you may get access from / lcfmasterclassbyjgcrojomd
Official Accounts:
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Stay Low Carb, stay SAFE.
Thank you and God bless.
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I am doing low carb for 2 years, and i'm feeling good..my bp lowered, my sugar lowered also, and most of all my arthritis are gone...no back pains and any body pains..if others dont believe this, it's ok. Not my problem
Congratulations Sir!!
Tama po.problema nila yun
Tama problema na nilayun,ako since 19yrs old to 40 nag aamlodephine n ako,now i m 47 wala na gamot na iniinom,,
Been doing no rice for a month na.. big changes happened.. mas magaan na ang feeling, di na masyadong nananakit ang likod.. thank you doc..
Ang video na ito ay parang isang regalo para sa mga tao na merong diabetis, mabuhay ka doctora at pagpalain ka nawa ng diyos, salamat sa yo.
Ngmemeds pa rin ba kayo pg low carb ng meds for diabetes?
Kamusta po Hindi na kayo uminom ng gamot?
This is really true. Hindi ka talaga gugutomin.. Been practicing IF for 3yrs now.. (my weight before was 68kg~70kg) Now my weight is ranging 54.5 ~55.5 - hindi pa umaabot sa 56.. sometimes makakain ako ng rice.. but i make sure that my next meal would be after 16hrs or more.. if magutom.. i eat nuts.. of course nandoon pa rin yong exercise.. gawain bahay atbp para magkaroon ng movement ang katawan natin.. God bless ladies. Oh, im 63yrs old and still do jumping ropes. No maintenance. Glory to God.
Wow! That's so nice to hear po! Congratulations Ma'am!!
Ilang beses po kau nagfafasting in aweek
Wow po ..
Wala nman problema kumain kanin ginawa yan pra sa human consumption.Balanced diet at healthy lifestyle kung gsto mo maging healthy.
Di ba tataas din ang cholesterol kung palagi tayong kumakain Ng meat at egg?
Simulat sapol lkanin ANG mamula tan natin . Now Lang nag uso MGA ganyan
Actually, dito sa New York most people here don't eat rice. I noticed that NY folks are most conscious of their food intake.Staple here are salads to pair with steak & some other foods. Being here for the longest time, nagaya na rin ako & so far my weight is stable & I feel more healthier than when I was in the Philippines. Watching yourvideos from the Big🍎
but statistically mas mataas obesity rate ng US, maybe because narin sa genes nila at fast foods.
@@dadzpogifast foods siguro
@@dadzpogi wla nga sila rice jan bawi naman sa pasta at bread haha
Tama po tlga ... kc...... ang source of energy ko now is protien and hindi ako naghahanap ng foods almost 24 kours... but umiinom ako ng warm water ang coffee.. and im not feelinghunggy.. pero kakain nlng ako kc 24 hours na walng eat.... but feel zest parin.
Great to know! You are already fat-adapted :)
3 months ago nang simulan kong kalimutan ang kanin tinapay at sugar at ito buhay pa nman ako from 96 kilo to 75 today sep 3 2022. Thank you po doc🥰
Dear doctora.. tama po kayo.. i do not easily get hungry sa LCD. Before i was 124 lbs now i am 110lbs. The weight i have been dreaming of for ages was accomplished w.o any effort. Could wear my dream pants.. Countless thanks. BTW when will be the celebration of the LOW CARB DIET GRAND DAY PO BA IN FILINVEST ALABANG po?
Hello ...till now nag keketo ka pa din?
Japan has the second longevity rate in the world second to france, japan consumes rice until old age, aged people in Japan are still fairly active, i was wondering where the no rice diet came from because i think it is quite coincidental that war is looming in the horizon and rice commodity will be scarce so the no rice diet came about, just critical but not judgmental
lola ko mag 100 yrs old na cya dis coming may 1...puntahan cya ng dswd for the sentinnial award..but yung naka amuse...nag bibiyak pa cya ng pang gatong.that is true...since naging 60s cya..yung routine niya minsan lng mag rice.pero yung main rice ni instead
,ay oatmeal.yes since 60s cya .nag umpisa na cya nag oatmeal.n i proud for her..umabot cya ng 100..godbless here.isda manok gulay lng kinakain niya.pa konti konti..
Ha.ha.ha.kaya nga. Yong ibang doctor sinasabi nila dapat 2x a week lang kakain ng itlog at dapat isang piraso lang dahil mataas ang cholesterol. Yong mga karne din konti lang daw ang kakainin . kaya nakakalito kung ano ang totoo. Yong isang guro sa amin laging nagfafasting ngayon nabaliw na siya. Sabi ng doctor niya , dahil daw sa pagfafasting niya lagi.
@@vielyee8671 wow! I'm 65 and still eat fatty foods...thanx for this info.Gayahin ko nga lola mo para humaba pa buhay ko...from now on will eat oatmeal and veggies...
@@simplengbuhay4555 oo nga di mo mlaman kung sinong nagsa2bi ng tama o mali... 😤
Japanese consumed rice but they really eat healthy. And Japanese knows how to deal with stress. Old folks in Japan are strong in body, mind and spirit. But when the West entered, it changed the eating habits of the younger generation. Fast foods becomes the new crazed like the McDonald's, etc.
Thank u doc rojo. I started intermittent fasting at effective cya sa pagbabawas ng timbang. It's a matter of self control and self discipline sa mga pagkaing high carbs at right knowledge and info 💕
Two major impact if 50million Filipinos practicing LCIF...
1. Rice insufficiency in the Philippines is solved.
2. Many of our doctors mawawalan na ng mga patients on major illness like hyphertension, heart attacks, arthritis, body inflamations and many more..
On the other hand this will not affect our farmers because they can switch to piggery, poultry ang vegetable farming which will definitely increases the demand...
Food industries and food chains will develop keto friendly foods.
Kudos to Dr. JG Rojo...
This is the answer I have been looking for. A friend of mine made a rebuttal na mawawalan daw ng pangkabuhayan ang mga farmers kung wala ng kakain ng kanin. Tama. Raise piggery and grow vegetables is the key. Kaya pala ayaw din maniwala ng doktor ko at kaibigan na nurse sa Philippine Heart Center na kakain daw ng rice para may energy. Im comforted with your ideas. Thank you po.
Gusto ko din ang paliwanag mo lalo na at tag 50 plus kilo ng rice sa tindahan..pahirap na.
Turned senior na rin ang bigas at 60 pesos per kilo@@imjohnny08musicstation93
You're such a blessing to me Doc..nawala Ng hingal at kirot Ng dibdib ko..may sakit ako sa puso at high blood...more than a month of low carb diet ...God bless you Doc with more wisdom from God.
Salamat doctors, Pre diabetic na ako, mula ng nanood ako sayo, di na ako nakain ng kanin 1week na. 59years old na ako. Salamat sa iyo.
Hello Sir! You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Doc paano po magsimula gusto ko rin mag stop sa rice hindi ko lang alam paano start
3 months na ako nag pa-follow sa inyo doc wish ko Lang makapunta kayo dito sa region 2 Isabella
Love you doc
Yes dra, nasanay na dn ako na walang kanin, more on salad, fish at fruits
Sa probinsya madalang kumain ng karne at yun kanin ang pinaka importante kahit walang ulam basta may kanin. Pero ang mga tao healthy walang mataba. Pag may sakit ang kanin gawin lugaw para madali maka recover sa karamdaman. Kanin is life sa probinsya at malakas pa sa kalabaw ang mga tao.
Hi! We advocate Low Carb nutrition because this worked for us and many others. Hope you find what will work for you :)
Truly nainspire ako sa testimony ni Dr.Rojo. Inalis ko ang sugar sa coffee and zero rice and LC ang meals ko since May 2023. any green tea ay iniinom ko. .Im 73yo at nasa 69kg ang weight ko ngayon after losing 8kg . Struggle pa rin ako at nag aaverage sa 109-120, 2 hr after meal, sa blood sugar, prediabetis ako kahit na TMAD at hinahabaan ko ang fasting hours ko 18/6. hopefully maaachieve ko rin sana ang target ko na normal FBS .
Yes you will, stick to the safelist and trust the process.
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to enroll in Diabetes LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
Once I started IFLC, nawala na chestpains ko at di na bloated every morning, I feel good, kaya itutuloy ko na ito for the rest of my life. Love you Doc.....
Wow congratulations po!!
Nasubukan ko po yan 1 year no rice masarap sa pakiramdam at mabilis pawisan. Pwede kong kainin lahat ng pagkain hindi lang rice.
From 88kgs to 68kgs.
hi Dra , 2 months n po ako walang rice , ok n po ang pakiramdam ko, thank you po
I'm blessed to found this kind of lifestyles through you, Dra. Rojo. That's why, I started this kind of lifestyle also and of course sharing it first to the people I love. Soon I'll be joining the masterclass ☺️😇❤️
4433e3 not
True po. Oldest japanese woman was asked what she eats to be 100+ and still strong and active pa sa conversation? She said she eats tofu everyday.
Magkano po ang master class ni dra.
Naintindihan ko na galing nio po mag explain.. how if kamote na lng instead of rice makapgburn parin b ng fats,,?
2months na ako hindi nag rice doc, puro ulam nlng kinain ko at gulay itlog,thank you doc hindi na tlaga ako nag hanap ng rice,
Dra Rojo just want to thank you sa mga UA-cam nyo . Marami akong natututunan . I started alisin Ang carbo sa Buhay namin mag Asawa mag 1week na Ngayon at totoong di kami nanghihina at di Basta Basta nagugutom na dati parting gutom . I like eating bread Lalo na pandesal Ngayon inalis na namin at kanin
Good luck on your LCF journey po!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
To join the NLCD, you may register here: nationallowcarbday.com/
you're really a heaven sent to us dra.we're enlighten bcoz of you🙏
Ur so great and genius doc. I admired u a lot. I'm in a low carb diet and what u explained us really true. My fbs is now really low from 150 to 100-95. Thanks dra. Ingat Po lagi. Madami pa kau matulungan.
thank you Doc...maganda resulta ng low carb skin...last 2021 palagi ako nsa hospital but since i dod LCF to GOD BE THE GLORY...dina po ako na hospital.
Wow congratulations!!
Salamat Doctor dami kung nalalaman na naman . Dahil 1 OMAD na ako..
You're so welcome po! God bless Ma'am!
Hello Dra. Thank you sa mga advice nyo. I already lost 3kg for 5 weeks. Thank you so much 💓
Losing weight is a bad news
@@johnbrando8248it isn't if one is obese.
Yes, if you eat a very little amount of carb, you do not feel hungry. With IF, I went down to eating once a day. But, sometimes, I force myself to eat two times a day even I do not feel hungry coz I work out a lot. My calorie daily intake is still not a lot. I should eat more to meet my daily macro coz I workout a lot. But, it's hard since I started IF.
Doc. Rojo one of your subscriber. Thanks a lot.
I was confused about the 50g limit if it is a total or net carb but you just provided me the answer! Thanks. Other sources are very unspecific at that very simple explanation.
Thank you very much maam
ok po keto diet s my high blood?
@@mommyshealthycooking990 well para sakin po am doing keto to combat insulin resistance tsaka to reverse my fatty liver as u know, a precaution when u r approaching middle age. Sa keto naman, papayat ka which s good & that s one way of putting those fats to good use. Pero f mag ke keto ka, 8 shud be a high protein keto kasi u need to avoid fats also. As long as u limit ur carb intake to say 50g max ( f u can make 20-30g much better) u need to limit ur carb intake to induce ketosis. Not many people knows it pero ang keto ay hindi lamang pagpapapayat, it s wellness, para maging healthy.
@@mommyshealthycooking990 What Is Insulin Resistance?
Insulin resistance is when cells in your muscles, fat, and liver don’t respond well to insulin and can’t use glucose from your blood for energy. To make up for it, your pancreas makes more insulin. Over time, your blood sugar levels go up.
Insulin resistance syndrome includes a group of problems like obesity, high blood pressure, high cholesterol, and type 2 diabetes. It could affect as many as 1 in 3 Americans. You might also hear it called metabolic syndrome.
@@mommyshealthycooking990 It is thought that when the body produces too much insulin and leptin in response to a higher-carb diet, it causes blood pressure to increase. Hyperinsulinemia raises blood pressure, in part, by decreasing sodium and water excretion in the kidneys, and directly vasocontristing blood vessels
Lahat puwedeng kainin wag lang sosobra .ganyan ang savi ng aking inlaws
We advocate Low Carb nutrition because this worked for us and many others. Hope you find what will work for you too :)
May gerd ako, decades ago...nawala nung nag-lowcarb diet ako. Malaki ang tiyan ko dati at mukhang mataba pero ngayon umimpis ang tiyan kaya akala ng mga kakilala ko ay pumayat ako....salamat!
Maraming salamat Doc. Josephine Grace Rojo, very clear ang paliwanag mo at na experience ko na rin na walang hirap sa fasting once ang Safe Food List lang ang kainin mo. God bless sa inyo Doc.
That's great to know po! Good luck on your LCF journey!
Dran Rojo you are helping a lot of information to us young and Adult alike we pray for you and family.well explained ..,To God be the Glory Amen
Already a carnivore & lovin' it!
Thankyou dra. kaya pla pag mas marami yung kain ko ng kanin mas mabilis ako magutom. 💖
Tama po. Thank you for watching!
Hi! Thank you for your interest to join us!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Official Facebook Page:
facebook.com/josephinegracerojomd
30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT:
ua-cam.com/play/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B.html
Very well explained. Now may idea nako paano mag trim down ng body fats. Iwas carb , eat protein and fats
Yes, keep on watching my videos to know more :) Thank you
Doc. Im so thankful i found you..very clear po yung explanations ninyo…..thank you so much….god bless po❤️❤️❤️
Good day mam/dok,thank you very much for all the videos you have made regarding low carbs and fasting,very inspiring that convince me to follow that method and now my lipid profile,blood sugar,sgpt are in normal status.Again thank you vr much for the cause and effect to my life,your vr instrumental and my have a huge differece to my health.robert,your follower.
Good day Doc ..marami salamat sa mga details
My daughter in-law is Japanese. She eats rice every day.. good figure pa rin kahit with two kids na.
Thank u doc from 86 naging 81 na ako ngayun....no rice tlaga ako apple lang ako ....1week palang ako ...ty sa video nyu po ...
HI Dr. JOSEPHINE. Thank you for the info. Very helpful and I wish I would be able to do IF more frequently coz I am gaining my weight to much. Thanks again and will keep on reading most of your vlogs and in order to get more info to lose weight faster.👍🏻
Hi! Thank you for your interest in joining us!
You may check these links to learn more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Subscribe to my YT Channel for more updates:
www.youtube.com/@drjosephinegracerojotan
Thank you dra.sa info.may GOD Bless you always 🙏
Thank you too! God bless!
Dr sa ngayon di pa ko nag umpisa sa lowcard diet bkt need ko pa ang malawak na kaalaman sabi mo nga hinde basta basta pero sa lagi ko panonood sa inyo unti unti ko na siya na uunawaan thake you po.
Salamat sa lahat ng video mo doktora. Nagnormal na yong blood pressure ko at nawal na yong vertigo ko. Pati yong pananakit ng mga kasukasuan lalo na yong tuhod wala na rin. Sa umpisa lang ako nahirapan. Dahil masyado ako naadik sa mga sugar. Ngayon ok na. Salamat dok.
Good luck on your low carb journey po
Good job dra, you explain it very well! 💜
Got it po Doc ,lthank you so much 👍❤️it all make sense , too much carbs leads to no good to our health . It’s gonna be tough but il try my best Po Doc🧡
Yes tama yan doc..kc noong nagtreatment ako ng cancer wala kaming carbo..boil egg ang kinakain namin..pero organic ang egg..
That's great to know po! God bless you Ma'am!
Bago ko po kayo mapanuod 2months na po ako wala rice..at hindi po sya madali sobra laki ko po sa edad ko dami na ramdaman..ngaun gumaan gaan pkiramdam ko lalo sa pag akyat at pag baba ng hagdanan dina ko ganun kahingal po😃😃
So educational it was cleared explanation, thank you very much, now I learned clearly, someday soon I want to thank you in person, God bless doc, more power!
We hope to see you on National Low Carb Day this Oct 1st, 2023!
I've share your messages to all my friends, brother's and sister's for them to understand what I'm telling them about no rice in life.
Thank you so much for sharing the advocacy Sir! 🙏
Para lang po sa mayaman itong video kasi hindi mahirap ang work office lang contraction worker mahirap bindi pwede
Not at all. :)
Thank u doc,, 1 month na po akong "no rice diet" at mas magaan po ang pakiramdam ko,
Hi po. Hindi po b kayo nakaramdam ng low blodd sugar sa LC? Kc nag try ako mag LC tpos ang baba ng sugar level ko. Pano nyo po ginawa LC diet nyo?
Using visual aid by you Doc really made a big difference educating ppl the difference of getting energy to the 3 different sources of energy in Nutrition ,that in many countries are practicing these teaching that the only safest nd main source of energy is only frm the CHO,thank you for giving a lot of ppl to change their mind nd giving peace of mind frm burden on their everyday living on how to be safe nd save a lot of money nd their health frm taking meds to heal nd save their lives❤
Hi mam,what is CHO means thank you..
@@soniadaileg2553 hi ma'am it stands for Carbohydrate po
we call it carbs😁
Hello. I’m a first time viewer. Now a follower. You are God sent. You’re making a difference in our lives. Thank you so much. Please don’t get tired or stop. May God bless you and your service.
Quick questions… where can I obtain your food list, is olive oil good and is keto good and sustainable. Thanks so much for your help
Now I understand na to continue to listen your presentation, from now on Hindi nko kumakain ng Rice, thank you very much for share your knowledge, have a Blessed day ahead
Good luck on your low carb journey
Hello dockie grace.sa kakapanood ko pod ng videos nyo..proud po ako 10th month na ako Hindi nag kakanin Akala ko d ako mabubuhay ng wlang kanin at baka gawagawa mo lng.na challenged po ako doc sainyo kaya nagtry ko. At Tama po kayo...naging ok po Ang katawan ko .ang Gaan lng.dati feel ko parang may tumotusok sa puso ko konting galaw lang ay prang Ang pagod.may kaibahan po talaga sa lowcarb at fasting.yohoo.from 56 kls to 44kls po ako now.dati 16:8 intermittent lng ako..ngayon kaya ko na Ang 24hours na d ako nagugutom.slamat po.
Ano Lang po kinakain niyo mam? Nag fasting lang ako pero nag rice parin ako minsan, minsan bread pag eating window massage therapist kasi ako madala 5 clients or 6 Kaya nakaka pang Hina pag ndi ako kumain ng carbs
Thanks for explanation of Energy and its sources (carb,protain & fats). I'm recuperating from slight stroke due to high sugar level but I' trying to eat 2 eggs and plain oatmeal now.
thank u doc .ginagawa ko po yan 14 year na kong may diabetis regular ko namam iniinom ang maintenance ko pero d bumababa sugar ko ngayon po wala na kong rice gulay ulam lang amasing unti unti bu mababa sugar ko thank you doc
Oatmeal is in the caution list po. Starchy din po sya.
@@mayethmallo6594thank you po sa testimony mo .need ko talaga disiplinahin itong bunganga ko na wag nang kumain ng rice kasi high blood din ako .baka ai rice din ang dahilan..
Thank you! Feeling great recalling my Biochemistry and Nutrition during meds school. I am now doing intermittent fasting and eating my favorite food minus rice!
Nag low carbs aqoh dahil sau Doc now Dina masakit ang likod qoh lalo ung spondylosis qoh at tuhod. ❤ salamat po
Good to hear po. Keep it up po
Thanks doc grace very clear explaination maraming salamat
You're welcome Sir!
Good Morning Doctora J . C. R. I‘m lost 7 kilos . Thank you very much the sharing about of low carb .. Ang bait mo talaga maraming kang natulongan .. & it’s true l‘m always watching your chanel .. Ingat pokayo Doctora .. Godbless
Way to go po! congratulations! :)
Thanks Doc forna very informative discussion
My pleasure po!
Hello! Your video just came up on my UA-cam. I'm from Torrance, CA and just subribed to your channel. I'm doing IF. I eat the shirataki rice (1 cup) and also, I cook cauliflower as my rice or eat it raw, once in a while. I watch my carbs (no bread), sodium and sugar daily intake coz hypertension and diabetis runs in our family ( I do not have it yet). I eat grassfed meat, salmon and eggs coz I exercise. I exercise 5 times a week (HIIT & lift weights) . It's hard to eat healthy, but, got to do it. Once a month, I either eat french fries with hamburger, seafood or pasta (in moderation). Got to enjoy fatty food once in a while.
Ako po 2 yrs and 6 months no rice and bread. Im on keto diet and IF. But i feel very strong and feels better than eating too much carbs. I’m into building muscles in the gym . at my age 48. Ofw from Dubai
Balanced diet all the time. No worries and enjoy life to the fullest.
:)
Dito sa jpn tatlo beses kumain ng kanin at ang sarap ng kanin nila kahit walang ulam asin lang ang sarap pero konti lang kinakain nilang kanin kc balance sila kung kumain may meso soup sila at isda at itlog sa umaga with prutas kahit prutas konti din sila kumain bsta dito sa jpn hnd sila maramihan kumain ng rice mas lamang ang gulay nila ulam with prutas at sa gabi konti rice lang or minsan wala pa bsta may gulay at karne apat na slice lang at isda dalawa peraso bawat isa sa inyo busog na sila mas lamang dito ang gulay sa jpn araw-araw sila kumakain ng karne pero tatlo or apat na slice lang hnd nawawala dito sa jpn tuwing umaga nilaga itlog dalawa peraso kinakain at depende din sa kanila may isa or dalawa peraso plus meso soup tas tuwing umaga umiinom mga hapon dito ng fresh milk or almond milk or soy milk ganon dito at ang haba ng buhay ng matatanda dito kahit hard ang trbho nila lampas pa sila ng 100yrs
Doc. good day po! pang 4 mos. ko w/o rice, pumayat ako, pano po ba gagawin, ayoko pong pumayat ng husto, natatakot na family dahil sobra na daw ang payat ko, salamat po, sana madiscuss nyo po in one of your videos💕
yan ang hirap sa low carb diet.i know its good for our body.pero not in a long period.. i admire them.yung nag low carb diet..pero like me..mabilis yung metabolism ko.nag try aako ng low carbs diet.pumayat me lalo..yung iba na mintain nila..dahil my mg xtra supplement sila gina take.kaya need parin ng supplement..but probz is..need natin ng big money for all protocol..mahirap for us.
konti lng budget.
Para cgurado magpa check up ka. Sabihin mo lahat ng pag de dyeta mo para ma advisan ka ng doktor ng maayus.. or bka iba na yan..
Salamat po doctora sa mga tulong mo sa lahat ng pilipino para sa magandang kalusugan.GOD bless us..
God bless din po
Tama talaga dra. Pagnapadami kain ko ng rice after 2 hrs nagugutom na naman ako
Yes 😊
Thanks for sharing this is great blessings to all of you and all people around the world in Jesus name Amen God bless us all Greetings from Toronto praying for you and all people around the world in Jesus name Amen God bless us all Greetings from Toronto praying for you and all people around the world in Jesus name Amen God bless us all Greetings from Toronto praying for you and all people around the world in Jesus name Amen God bless us all Greetings from Toronto
Bleasing talaga itong turo ni doctora dito sa Pinoy kasi ang lakas lakas kumain ng mga tao ng rice dito wala man lang nag tuturo .dati si cynthia villar pala pero nagalit pa ako sa kanya nun kasi walang ezplaination na klaro kung ano epekto sa katawan ng rice
The best ito...may visual aid, focus at pati haba video..exacto. Salamat Dr. Josephine
Hanks Doc st nkpag subscribe aq ngaun s inyo, dami q ntutunan at start q NG d kumain NG rice, 13 yrsn qng diabetic up s n down and sugar q , hope maayos n hbang taking meds ggwin q mga advise nyo thanks pi Dov
Hoping for your continued healing po!
Here's an inspiring video about Diabetes:
20 YEARS DIABETES NAWALA SA LOWCARB IN 3 MONTHS
ua-cam.com/video/8gYDhglB_-o/v-deo.html
Hello doc! Good morning.. i'm ur avid followers in fb.. na try ko na tong lowcarb diet very effective.. from 60kls. now i'm 50kls.nlng.. thanks & Godbless po❤️
Thank you po Dr. Josephine Grace Rojo 💗
You're always welcome!
Thank you so much po doc Ang ganda po ng paliwanag nyo tnx din po Kay ma'am anything's na nag invite po na maglow carb po kami tnx po ulit
You're welcome po Ma'am! Thank you for watching po!
Salamat Dr. Josephine Rojo.. very informative talaga, nag subscribed po ako. At ginagawa Kona din Ang low carb po... Thank you so much. God bless...
Thank you dra sobrang galing ng pag aaral mo marami kang matutulungan.isa na ako sa na tu tulungan mo.🙂
Maraming Salamat din po! :)
Salamat Dok Josephine Grace Rojo Tan sa kaalaman..More power to you..GOD bless you and your family always...!!!
You're very welcome po!!
tama lahat yan sinabi ni doc napag daanan ko lahat yan.. naging diabetes na kc ako.. type one kya nag switch n ako sa vege at low carb.. nakaka half year na ako.. na meet ko pa ang tamang body weight ko..
Congratulations!!
Sa mga my kaya sa buhay po cguro kaya imaintain ang nd pagkaun ng rice sa kagaya po ng iba at isa aq dun wla kakayahan bumili fruit ang veggies sa 2 itlog pag 4 na family pagkakasyahin na para makaraos ng panghalian
God bless po..
Eat everything in moderation.
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
Pwede nga salad lng lettuce tuna eggs in potato cucumber in tomatoe pwede ko n yn tanghalian
Tanggalin lang po nag potato
Thanks doc sa tutorials . Mag simula na ako mag no rice, Maraming salamat po.
Welcome po
Thank you Doc.ngayon ko lang naintindihan bakit di lumiliit ang tummy kahit nag eecercise ako at fasting .thank ulit that i found your site.
I'm bless to found this healthy lifestyle thank you draw. Rooms God bless
Salamat po! Thank you for watching too!
im starting low carb po , thank you po DRa. RoJO....
That's nice to know! Good luck on your LCF journey!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Official Facebook Page:
facebook.com/josephinegracerojomd
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Official Facebook Page:
facebook.com/josephinegracerojomd
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to enroll in LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, enroll here: lcfmasterclass.org/
To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
3 years na akong d nagkakanin doc, awa ng DIOS okey naman, flat na ang tiyan ko, dati malaki tiyan ko, maganda pakiramdam ko Doc. Sanay naman na ako, gulay eggs fish, with rice ang low carbs.
Mali ako ng type without dapat, sorry nagkamali lang.
Thank you po Doc. For your lecture naintindihan ko na po kasi hypocalcemia po ako at dyslypidemia din po ako thank you God Bless you always
That's good to hear! :)
Thank very much for Your Guidance,Dr.Jhos,Rojo Tan, GOD BLESS YOU all the time.. good evening Bye...
Thank you and God bless too!
Thanks doc..nakarami njud q sa videos nmo..omg! 101lbs naq from 104-106 last week..omg! I need to enroll sa masterclass. Ayoko naman pumayat pa..😅
Hi, if interested to enroll, here's the link: lcfmasterclass.org/
ulit ulitin ko pa panoorin at pakinggan ang topic na to dok. tnx. God bless u more🙏💖
salamat dra. enjoy na ako sa life without rice
Pwede po sa mayayaman yan.pero sa katulad nmin na mahihirap hindi nmin kayang bumili niyan.kong kau po magsasaka at magbubuhat ng mabibigat aywan ko lng kong kaya ninyong magbuhat ng isang kaban n bigas po.
Yes, it's possible. We are even more energetic after we embrace the LCF lifestyle.
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Official Facebook Page:
facebook.com/josephinegracerojomd
Good day Doc. Thanks for your information ung mga ibang Dr. Hindi ngsasabi na may asukal pala ang rice. Saka bababa pala ang blood sugar if hindi kakain ng rice
You're welcome po!
.Thanks Dra for this very informative info for a healthy guidance. Need to lower my FBS and apply this health knowledge you shared here. Thank you. Addict talaga ako sa rice, nanghihina ako pag wala rice. Tama po kau, maya't maya kumakain ako ng kanin.
You may start your journey here:
General Food List #JGCRojoFoodList
fb.watch/8C8LivrJc6/
Paano Simulan ang LCF
Tagalog
fb.watch/8DZmG1K2PB/
English
fb.watch/8DZp_sNruz/
fb.watch/8DZvoTP6uw/
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
@@drjosephinegracerojotan am grateful.
Diabetic po ako kaya sinubukan kpo na itigil na ang pag kain ng rice. Kaso po may Hyperthyroidism din po ako, lahat po ng pagkain na may iodine bawal sa akin, lahat ng food na may iodized salt, lalo na seafoods bawal. Bawal din po egg yolk kaya ung egg whites nlng po kakainin ko. Salamat po for sharing this.
Hi, for in-depth learning, you may enroll here:
lcfmasterclass.org/product/allergy-immune-system-disease/
lcfmasterclass.org/product/diabetes-masterclass/