Diabetic Diet: Bawal at Pwedeng Kainin - Dr. Gary Sy
Вставка
- Опубліковано 14 лют 2023
- Diabetes diet is simply a healthy-eating plan that will help you control your blood sugar. If you have diabetes or prediabetes, your doctor will likely recommend that you see a dietitian to help you develop a healthy-eating plan. The plan helps you control your blood sugar (glucose), manage your weight and control heart disease risk factors, such as high blood pressure and high blood fats.
Gary S. Sy, M.D.
Diplomate in Geriatric Medicine
Integrative Health & Medicine
Functional Medicine Practitioner
Clinic details:
The Life Extension
Center for Health & Wellness
3rd Floor of Bell-Kenz Tower
127 Malakas Street
Central Diliman, Quezon City
(at the back of Philippine Heart Center).
Contact numbers:
(02) 8911-13-14
(02) 8400-42-05
Cellular phone # 0917-5777675
Consultation strictly by appointment only.
• The Life Extension Cen...
Please LIKE & FOLLOW
Gabay sa Kalusugan - Dr. Gary Sy
NEW Facebook Page:
/ gskdrgarysy
DIABETES MELLITUS PART 1
👇
ua-cam.com/video/U3OUBroSr4U/v-deo.html
DIABETES MELLITUS PART 2
👇
ua-cam.com/video/C8KzUm8f6x4/v-deo.html
Good day doc gary,, ask lang po dun sa tinapay ilang tinapay po b alowed kainin sa breakfast po? At ang dinner po anu po b dapat kainin po? Thanks is advanced po
⁰
good pm po dok, pwede po ba sa buntis yung solfi
God bless you po Maraming salamat .
Maraming salamat sa health tips Doc Garry
GsKers pag may time po kayo panoorin niyo sana lahat ng health videos ko. Prevention po ang main goal natin. Kaya habang wala pa nung sakit na tinalakay panoorin para malaman at makaiwas. Napansin ko kasi kulang ang interest sa health unless may sakit na. Sana ma-appreciate ang efforts & time ko sa kada lecture na ginagawa ko. Mahirap mag-isip ng topics at ayaw ko din naman na tulad ng ibang doktor na reaction video o mga kontrobersyal issues lang pinapatulan i-vlog. Please don’t get me wrong, hindi po youtube revenues ang habol ko, kung yan din lang edi nag araw-araw at maya’t maya ako nag-vlog. It’s not about the money, it’s reaching out for more people to be educated & entertained in my simple ways. Interactive din ako sa inyo. Pansinin niyo po na sa iba di nga kayo sinasagot sa mga tanong niyo at screened o pili lang mga comments na open sa public, ni pusuan message niyo di magawa at may admin (ibang tao managing their channel) at IT experts pa. Dito po ako lang lahat mula sa selection of content, flow of discussion, images, infographics, pati pag-iisip ng jokes, kanta at sayaw 🤣. Of course, with the support of my wife - the camerawoman. Please love my channel as I love you all. Hindi SANA ALL, TALAGANG ALL! ❤️ Thank you GsKers.
Salamat sa sagot naliwanagan ko .. at more power to you both Dr Gary Sy and your wife.. God Bless🙏
🙏 salamat po, Doc!
Yes doc super clear explanation! Madaling intindihin! Thank you po sa effort! Bihira ang gumagawa ng ganitong vlog na madaling intindihin. I hope and request po ako na Sana gawa kau ng anything about brain 🧠 at eyes 👀 if Wala pa kau vlogs nun. Thank you and more power! I love❤GSK!
Hi po doc,may tanong po sana ako,ano po ba ibig sabihin ng Billateral Caliectasia,nagkaroon po kasi ako noon wayback 2018 hindi nmn po sinabi sa akin ng company doctor namin about po nyan,sana po ma pansin nyo.Godbless po doc!
Salamat po Doc. ❤
Your the best , teacher sa kalusugan ,napakaliwanag ng pagpapaliwanag . Ngayon lang ako nalaencounter ng tulad mo 1 in million you.
Thanks ,Doctor sa inyong paliwanag ngayon ko lamang ikaw nakita sa cp ko living in Germany Po...
Thanks a lot Doc Gary for the very clear presentation. God bless.
Wow! Ang ganda at simple ng paliwanag. The best lecture on proper diet for diabetics. Thank you Doc Gary!!!
thank you so much Dr.Gary Sy
Hi Doc.Gary im happy to listen and see your advices for health tips regarding diabetics,,,❤God bless po and your family
As an elderly care giver, I love listening / watching your lectures Dr. Gary Sy. All are good guidelines in different illness and meal preparation too. I ❤ G S K. T hank you Dr. God bless you and your family.
Thank you so much po doc Gary Sy sa mga payo po ninyo, God bless po
Hello Doc Gary Sy. I just happened to stumble upon your video discussion today and it really brought a smile on my face to almost teary-eye knowing that i just found s new friend in you on youtube. I'm a diabetic for si many years starting from oral meds to daily insulin shots now.
Listening to your talkshow made me realized and helps me to admit to myself that I've been eating the wrong food that's why my blood sugar level never stays under control -- lowest to highest 63 to 300!
Thanks Doc Gary for easing up my constant worries caused by my diabetes.
I am sharing this after my amazing healing encounter after using the natural herbs product Molemen Herbs on UA-cam. This is something y`all need to try. Search Molemen Herbs on UA-cam.
Hello po doc.gary sy.nppanood ko po ang mga vedios mo.maraming salamat po sa mga advice nyo po. Highblood at diabetec din po aq.doc tsnung ko po bkit po makati ang mukha ko .tpos po ng llabasan ang mga pimples ko n dati nman po wala.tpos may mga pailan ilan n pantal po aq.pwedi po ba pkitalakay nman po kung bkit aq may mga ganito sana po talakayin nio po maraming salamat po.and god bless
❤
Dr Gary Thank you very much I learn so much to avoid food that is good for diabetic person like me.
Wow ang galing nman doc.sy thank you po
Thank you Doc, i learned pl😂enty things from God bl you sana marami pang doktor na may malasakitsa kanilang pasyente .Nakagaya moGod bless you more thank you .ingat po kayo .
thank you doc Gary, galing mo talaga mag explain well delivered & clear. thank u for all the informations you're giving us!
Thank you so much Doc😊 I❤GSK🎉 More blessings for your program so that you can share more healthy reminders to all your watchers and listeners🎉❤🎉
Salamat po doc sa mga payo nyo
Good afternoon Dr Sy nanonood lagi Po Ako ng mga videos nyo ...salamat po sa kaalaman..mataas din Po Ang sugar ko..from Bahrain Po ..God bless Po always
Thank you Doc Gary, very informative, God bless you.❤️🙏
Jpll
MORE POWER PO DR.GARY SY WATCHING ALWAYS FROM SWEDEN GODBLESS🇸🇪🇵🇭🇸🇪🇵🇭😍😍
Salamat po doc, d po b pwd.prito, asawa ko po diabetes
Thanks Doc
Hello po doc..i ❤ gsk. Mdali pong unawain ang iyong mga pliwanag.slmt po sa pagbibigay ng kaalaman.god bless you doc.
You are doing good Dr. Sy - sometimes I listen to your presentation first before I start lecturing in my class if the topic is DM or other diseases
Hi doc...
Thank you for sharing knowledge about health..this is my first time to watch ❤❤
Thank you doc so happy to listen ur program ur advice it helps me to minimize my food intake to .I'm a diabetic person it adds me knowledge about the kind of foods that good for me.Godbless u doc
Thank you Doc sa paalala at sa napaka educational na information na ito.
Dr. Sy napaka linaw nio pong mag pa liwanag .Sobrang salamat po more power po sa inyo.truly your gifts and talent are helping many. many many thanks po sa inyo at pag palain po kau Ng Diyos at ibalik nia po sa inyo Ng higit pa sa ibigay nio po sa marami .God bless po.
Doc. Your medical presentation about food for Diabetics is excellent!
Hello doc thanks to your advices and tips in keeping healthy
Thank you Doc, your explanation is very clear and concise. I have learned a lot about diet to take to avoid type 2 diabetes, nasa border line na po ako from my latest lab result. I 💓 GsK
I❤GSK. I will share this lecture to my siblings who are diabetic.
Dami kong natutunan, Docs. Others I already knew but you had just poured in a lot more in my learning memory bank. Thank you so much, Doc sa info.! 👍💖💐🎉 Ingat po kayo. 🌷🧡
Well-explained po Doctor. Magaling kayo magpaliwanag, kahit mahihirap na topic, pinasisimple ninyo para maintindihan namin. Salamat po doctor Gary Sy! 👨⚕️💝
I 💝 GsK 💯💓
Salamat doc, sa lahat ng advice. MABUHAY KA.
salamat sa payo nyu po doc Garry
Thanks very much 💗 Doc Gary. Yan ang kailangan ngayon e. Parang nakikita ko lagi cakes at mga matatamis kahit sa simpleng pagtitipon lang. Dami kong kaibigan at kamag anak kundi man diabetic candidates na rin..♥️♥️♥️
Thank you doc, Dami ko natutunan... Sana Po makapag video din kayo kung ano Ang mga pagkain na hindi pwede sa nag take ng Coumadin....
Good doctor...mabuhay ang dami kong natutunan sa inyo ...God bless po
I ❤ Gsk very much coz I always learn a lot from you Dr. Gary Sy most especially with regards to your lectures about Diabetes . God Bless You Always Dr. Gary Sy!!!❤
i always listen to u doc gary..thanks for the free consultation always...♥️🙏🏻
Thanks so much po,sa very important information,Dr.Gary Sy❤️😊malaking tulong po ito para samin na may edad na at may health problems na😊GOD bless you more,po❤️🙏
Good day Dr Sy,super interesting po ang mga video niyo,salamat po sa mga tips♥️health is wealth
Ang galing po ni doc mg explain 😊👍👍👍
Da best episode doc galing mel from Canada 🇨🇦🥰🥰🥰
Once again Doc, thanks a lot for your health lecture dami ko na nman natutunan.😊 God bless you po and your family.
Good day Doc, this is another knowledgeable health lecture👌👏🤸. Also another blessed Sunday for me kasi nandyan po kayo for sharing your health wisdom and positive mindset ,KAYA I❤GSK😘🤗.
Apply kopo mga advices niopo salamat po Doc Gary God bless you po
AS A MEDICAL BY PROFESSION THE MORE ENHANCE MY CONCEPT ABOUT GOOD FOODS AND LESS FOODS TO EAT.. MORE POWER DOC. SY
Salamat doc! Ang galing mo talaga. I ❤ GSK. GOD BLESS!🙏
Thank you very much Doc Gary, you're the Best. May the Good Lord 🙏 keep you and your love ones safe and Healthy 😘💕
Thanks doc,dami q natutunan sau,💖
I❤GSK
maraming salamat doc,god bless u always
Nakakatuwa itong si Doc. Marami po akong natutunan sayo as diabetic. You have me as number susacriber and number 1 fan. ❤
Thank you doc. for discussing the health tips for diabetis.😊
Galing mag explain ni doc.. thank you Doc ng marami 🥰
Hello doc marami ako natutunan sa lection mo KC Meron ako diabetics salamat sa aral mo ngaun susunod ako lahat Ng bawal
Salamat doc at marami ako natutunan po.
Thank you Doc for the good advice lahat na explain mo ang tungkol sa bawal na pagkain and the worst fruits. ❤
Hi doc bukod s sinigang ang ginagawa q po ay insalada ung my kamatis, sibuyas, konting asukal, asin paminta at suka d2 po s bahay gudtong-gusto ng mga anak q salamat s programa nyo GABAY SA KALUSUGAN at marami kaming natu2nan more power and always God bless you🙏🙏🙏
Ang labonos Po doc hiwain ibilad tapos pag matuyo iprito lagyan Ng itlod
Itlog pla
Thank you so much Doc Gary for sharing these important health info that are do beneficial towards better health. Kerp up the good job!
Thank u po
salamat po,doc gary!
Super galing mo Doc.naiinspire ako plgi sa explanation mo
I ❤️GSK! Thank you doc sa napakaliwanag na gabay para sa aning kalusugan. Lahat sana ng doktor ay katulad nyo, hindi lamang puro reseta✌️
Gud evening Doc...An 81 y/o type 2 diabetic here since 1995. I had MI back in 2008 and taking maintenance meds ever since. Dati akong slim pero lalong pumapayat habang tumatanda. I enjoy watching your GSK as it adds so much info about my health issues. I used to collect your column in the MB when my eyesight was still ok. Now I rely on videos on internet to watch and learn more from your GSk. You are doing a fine and awesome service to the sick people in our country. May your tribe increase. Thank you so much and God bless.
Thank you so much Dr.Gary Sy for the vital information it increases my knowledge. God bless 😇 you & protect you always.
Thank you po
DrGary Sy maraming salamat po ,diabetic po ako type 2, marami po akong natutunan sa lecture nio at siya ko pong susundin
Super educational, super Gabay
THANK YOU DOC. for your very clear explanations!!! God bless you po 🙏
b
: Thank you so very much po
DOC. GARY🥰 We learned a lot again ... & you make us smile while educating us because of your good sense of humor 😊 WATCHING
FROM JAPAN 🇯🇵 BABES MIYAWAKI 🤗
ganda ng paliwanag ni doc
Salamat Po godbless
Napakaliwanag ni doc Gary magpaliwanag madali maintindihan kc tagalog..c doc berg nd ko magets agad😂
Doc Gary sabi nila bwal starchy sa diabetic un carrots dw starchy food
Thank you po Doctor sa lahat
Hi Doc Gary Sy masaya ako na ngaun ko lng naka pakinig sa inyo ngaun po napalinaw sa akin kung ano ang dapat kainin nh diabitec at kung ano ang bawal na pagkain maraming salamat Doc sa payo
More power Doc Gary. Every night we watch your very informative Gabay as Kalusugan. Continue what you are doing, God bless always.
Maraming salamat doc.maramu skng natutunan sa oanunuond Ng programs mo
Wala na akong maitatanong kompleto rekado ang explain,
Hi, Doc. Gary, I'm so happy to listen your advices because aside of helping those sick people you help to increase our wisdom and knowledge. Thank you
😘
❤️
Chopsuey pwede po ba
Doc, you're so good in explaining
@@sammysanpedro85thebigone
Thank you dok. Sa dami ng aking natutunsn . God bless po
Hindi ako diabetic dok Gary pero dami ko natutunan sa video mo..I love gsk❤
Thank You Doctor, for the health advice ❤️
Thank you so much dc gary good explanations and good advice to the people 🙏❤️👍
Ang galing mo mag paliwanag doc,marami akong na tu2nan, salamat doc❤❤
Salamat dok sa shenare nyo
I ❤ GsK Good morning po! Thank you again for the informative lecture about diabetic very interesting because I am a prediabetic patient. Now I’ve learned on what I will eat and what to avoid as long as on low GI.God Bless and stay healthy.
Doc thanks for the wisdom you have given to us about the diet of diabetic individuals.
Thank you doc marami po akong natutunan sayo
Amillion thank's to you doc Gary,to your GSK more power to your program.
Thank you, Doc very clear explanation I’m pre diabetic still controlling not to become full blown diabetic. Sa lahat ng sinabi mo about hi glycemic fruits eh meron ako dito sa bahay pero in moderation naman ang pag consume ko.
Stay young and well. God bless🙏
Radish pwde po sa sinigang na isda o sinigang na pork or beef
😊😊
Thank you for the very informative guidelines about diabetic glycemic index. What, when and how much to eat to get the nutritional values ee need. God bless you and keep you safe and healthy always.
Thank you doc .madami Akong natutunan
Thank you doc Gary Ang Dami Kong natutunan sa chanel mo isa Ako Diabetes at Minsan mataas BP ko salamat god bless
Thank you po doc always for educating us about medical health... I❤GSK
Im a diabetic n i have neurophy nerve pain n numbness in my foot thanks for sharing all your good advice how to avoid diabetis
2 LLC ok l
@@erlindadiego8688 uùìi8😮
😢😢@@erlindadiego8688
Hi..doc.❤i luv gsk..thank you very much doc..got your health lesson🙏god bless po.
Napaka rami ko pong natutunan super happy na alam ko na po ang dapat kainin I have type 2 diabetes recently lang ...
Thank you so much Doc.Gary
Thank you so much Doc. Gary of such a fruitful guideline on food for diabetic person😊
Salamat dok,,sa mga payo nyo God bless po
Ang galing ang paliwanag nu Doc.the best kau we love u.
😅💪😅
10 Vegetables good for Diabetic
1.Carrots
2.Broccoli
3.lettuce
4.cucumber
5.Okra
6.Bitter Gourd
7.Labanos o Raddish (sinigang na bangus)
8.Repolyo (purple is the best)
9.Beets
10. Tomatoes (moderate have acidity)
Non starchy/Starchy Vegetables (limit for diabetics)
Fruits Worse for Diabetics:
1.Watermelon
2.Pineapple (not eat in can)
3.manga hinog ( control)
4.Banana (not hinog)
I❤GSK. ❤❤❤❤❤❤❤❤
radish pwede salad p0. igisa sa giniling. cnigang n bangus yan po mga pwede putahe sa radish.
Great Doc..thanks a lot,great advice ,i really appreciate all the health lecture,thks again.
These are the PCSO Lotto results August 26, 2023 9pm Draw
Grand Lotto 6/55: 42-28-30-34-33-01
Jackpot Prize: 85,160,345.00
No Winner
Lotto 6/42: 12-32-41-23-40-22
Jackpot Prize: 14,187,192.40
No Winner
6-Digit: 1-1-2-0-0-2
Swertres
2pm: 8-3-0
5pm: 8-4-5
9pm: 2-0-5
EZ2
2pm: 01-03
5pm: 09-07
9pm: 31-12
#swertresresult
#lottoresultstoday
#pcso
#pcsolottoresult
#pcsolive
#pcsoresult
#stlresult
#jackpot
#winnerThese are the PCSO Lotto results August 26, 2023 9pm Draw
Grand Lotto 6/55: 42-28-30-34-33-01
Jackpot Prize: 85,160,345.00
No Winner
Lotto 6/42: 12-32-41-23-40-22
Jackpot Prize: 14,187,192.40
No Winner
6-Digit: 1-1-2-0-0-2
Swertres
2pm: 8-3-0
5pm: 8-4-5
9pm: 2-0-5
EZ2
2pm: 01-03
5pm: 09-07
9pm: 31-12
#swertresresult
#lottoresultstoday
#pcso
#pcsolottoresult
#pcsolive
#pcsoresult
#stlresult
#jackpot
#winnerThese are the PCSO Lotto results August 26, 2023 9pm Draw
Grand Lotto 6/55: 42-28-30-34-33-01
Jackpot Prize: 85,160,345.00
No Winner
Lotto 6/42: 12-32-41-23-40-22
Jackpot Prize: 14,187,192.40
No Winner
6-Digit: 1-1-2-0-0-2
Swertres
2pm: 8-3-0
5pm: 8-4-5
9pm: 2-0-5
EZ2
2pm: 01-03
5pm: 09-07
9pm: 31-12
#swertresresult
#lottoresultstoday
#pcso
#pcsolottoresult
#pcsolive
#pcsoresult
#stlresult
#jackpot
#winner
Doc maraming salamat po sa gabay sa kalusugan na programa niyo marami po kmi natutunan ... diabetic po ako at nagiinsuline na po 1year na po .. at ngayun po ay aware na ko s mga kinakain ko dahil po sa gabay sa kalusugan ... thank you po God bless you po
Salamat po doc sa advice❤
Godbless🙏
Thanks Po sa gabay kalusugan
Thank you po Doc. Gary sa lahat nang tinuro nyo
Ang Galing Mo doctor thank you
Ang galing po nyo magpaliwag doc Gary❤
thank you po sa mga info doc Gary Sy
Salamat Doc madami ako matutunan sa Inyo kc taas baba Ang aking blood sugar.
Ty Doc napakarami po naming natutunan sa.lecture nio maraming mara ming sslamat
Thank you so much po doc marami ako natutunan..God bless you..
Thanks Doc. very precise po yung explanation nyo. very clear. God Bless po sa inyo
Thank you doc,magaling po kayo mgpaliwanag