Mula nung nakita ko sa internet ang magandang doctorang ito nawala high blood at free diabetic ko,,,,,na try kuna lahat ng klasing diet,,,locarb lang pala sulosyun,,salamat sa Dios❤
Maraming salamat doc.. ikaw lng nagbigay nag pag asa sa akin na pwede akong gumaling from hypertension.. sobrang down ko nun, nag pray ako na sana maging ok ako, after praying nakita ko video mo nung 2021..salamat ng marami. God bless you always
I came across this channel by chance kasi po I was researching on the best ways to get rid of my lifestyle ailments, high bp, high cholesterol, and diabetes. Thanks God as I find your advices quite enlightening. It practically clears out a lot of my misconceptions about food. Your thoughts are clear and scientific kaya naman I became instant believer. Hence I started trying low carb diet by eating fresh green salad with apple cider vinegar, olive oil, salt and pepper for breakfast, lunch and diner. In just one day, my sugar level dropped from 226 to 111. Hopefully, I'll be able to maintain such type of diet. Thanks God and I thank youfor being His instrument. God bless po.
Hi that's nice to know that you've decided to change your lifestyle. Take note that we prioritize protein and fats in low-carb nutrition. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ua-cam.com/video/26ysyHt05TI/v-deo.html Paano Simulan ang LCF Tagalog ua-cam.com/video/Aj8oCbv72ao/v-deo.html English ua-cam.com/video/SieOmr-UGL0/v-deo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Official Facebook Page: facebook.com/josephinegracerojomd
Yes Doc,isa ako sa follower mo,ginawa ko ang maglowcarb last May 2021,nag lossweight from 85kgs down to 68kgs. Sinabayan ko ang walking exercise everyday gang ngayon,inistop ko ang gliclazide last May 2021 gang ngayon,tuloy tuloy na nagnormalize ang bloodsugar ko ng 1 yr. na at last Apr. ang HBA1C ko ay 5.7,thank you Doc at patuloy pa rin akong nanood sa mga advices mo sa youtube😊
Salamat mam dahil sayung vlog bumalik ang buhay ko kasama ng dasal,dati nagdadasal ako kung sinong mkkatulong saakin ,dahil kumplito ako ng gamot peru hirap parin ako sa pg pababa ng sugar ,kaya yung inumpisahan ko mg zeru carb ,one week lng sugar nag normal,tinukoy tuloy kuna.. salamat sa DYOS
Kakapanood ko ng youtube. Nakita ko po Dok ang video nyo. Last May 2023 lang po ako nagpa check up sa doktor binigyan na ako ng maintenance sa BP, sa cholesterol at sa sugar. Kung dati mga drama pinapanood ko ngaun tungkol na sa health advice ng mga doktor. Kaya po ngaun mag subscribe na ako sa inyo para update ako sa mga advice nyo po mga doktor. Thank you po❤
Hi Ma'am! Thank you for subscribing! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ua-cam.com/video/26ysyHt05TI/v-deo.html Paano Simulan ang LCF Tagalog ua-cam.com/video/Aj8oCbv72ao/v-deo.html English ua-cam.com/video/SieOmr-UGL0/v-deo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to enroll in LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
That's a good start. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ua-cam.com/video/26ysyHt05TI/v-deo.html Paano Simulan ang LCF Tagalog ua-cam.com/video/Aj8oCbv72ao/v-deo.html English ua-cam.com/video/SieOmr-UGL0/v-deo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Subscribe to my YT Channel for more updates: www.youtube.com/@drjosephinegracerojotan Official Facebook Page: facebook.com/josephinegracerojomd 30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT: ua-cam.com/play/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B.html
Super dami ko pa din natututunan up tow doctorA.. even nka low card diet nako for almost a year now.. also last may out of maintenance meds na yeyyy im so happy.. extra challenge na ito from now.. no meds lets see if i can maintain for next bloodchem.. thank u so much po for inspiring me!!!
Hello po Dra.Rojo Tan lagi ko pong pinanonood mga videos mo at na inspire po ako ng sobra..I have hypertension and 10 yrs na po ako umiinom ng Losartan 50mg in morning..last year tumaas n nman bp ko dinagdagan ng amlodipine 5mg in the evening then lately po lagi namn mataas ang aking cholesterol kya after 3mons.n gamutan pinag maintenance ako ng 10mg..Atorvastatine so i have already 3 maintenance meds..may God nadadagdagan lang..nagtry na po ako mag low carbs kaso po 4 days pa lang tinigil ko na kasi po nahirapan ako mag bowel movement super tigas po ng aking dumi to the extent n nagka hemorrhoids po ako magaling nman na po..kaya bumalik po ako ulit s highcarbs..any advice po please gusto ko pong mawala lahat ng iniinom kong gamot..thank you so much and Godbless!
Hi Ma'am! Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions. If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in LCF Masterclass (structured learning program), please send a message to facebook.com/lowcarbfastingcenter
Nag start ako Ng lowcarb journey ko but slowly pa Lang ginagawa ko.I have knee problem, I lost a lot of weight now, I'm 97.3 lbs.now from 100 lbs.I removed rice from my diet. But sometimes I still eat apple once or twice a week.When I retired working abroad, I will continue doing low carb diet.Thank you so much .
God bless po Ma'am! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ua-cam.com/video/26ysyHt05TI/v-deo.html Paano Simulan ang LCF Tagalog ua-cam.com/video/Aj8oCbv72ao/v-deo.html English ua-cam.com/video/SieOmr-UGL0/v-deo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
@@drjosephinegracerojotan Doc, Padalian tanong lang. Ang LCF ba ay low carb food, low carb fasting o low carb fat diet. Sarili mo ba ito na inbento na LCF diet. Ano naman ang kaibahan sa LCD at LCHF? Meron bang basehan yan sa research study ,clinical trial o sariling observation lang.
Pagdating sa kalusugan i always watch your videos . I know marami na kayong natutulungan sa iyong advocacy. I am trying to change my diet as much as i can..
Yes Ma'am...LOVE OUR SELF 😊 I asked my Dr. ang maintenance ko daw ay lifetime na 🤣🤣🤣. Isip ko ang mga doctor may commission sa bawat gamot ma reseta nila. Ako mula sa 6 na klase ng gamot natanggal lahat ng LCIF. So effective po ang 16:8 at low carbs...no soda ,no rice at all nabubisog na ko sa gulay at ulam. wala na rin any kind of pasta ,pizza, weath product. My BP maintain na sa 120/80 ,glucose di na lagpas ng 150mg/dL..uric acid became normal, triglyceride ko .74 na lang...come and join us po 😊
Thanks to you Doc I'm so amazed how you explain everything about diabetes, matagal na din po ako umiinom ng gamot, pero dahil po sa inyong explanation talagang nagka roon ako ng pag asa, thank you so much,na educate ako sa malinaw na paliwanag.
Yung isang friend ko forever nang diabetic at hypertensive, pina try ko sa kanya ang LC alis ang sugar, bread at rice. Nagse send ako sa kanya ng sample meal na kinakain ko, liempo, lot of eggs and lot of green leafy veggies. After one week bawas siya ng 5kgs. Pagbalik niya sa doctor niya ang sabi “congratulations, inaalagaan mo na ang sarili mo ngaun, normal lahat bp, sugar and cholesterol.
Hello Doc ang ganda mo magpaliwanag, salamat sa video na ito. To date medyo malungkot ako at depress kasi lumabas na ang result ng blood chem ko. Nakita na mataas ang cholesterol ko LDL 6.74 HDL 1.63 at ang triglycerides .88. Di na po normal ang pagkain ko ngayon takot na ako magkakain. Bumili ako ng red rice pro konte na lang ang kinakain ko. Naglalaga na rin lang ako ng green veg at halos wala ng lasa kasi mataas din ang sugar level ko. 5.8 ang glucose (fasting). Sa ngayon ang bp ko ay di rin normal up & down din. 140/80 kahapon then nag register din kahapon ng 127/78. 62 years na po ako. Active po ako sa exercise pero ngauon medyo di na kasi natatakot ako baka tumaas ng husto ang bp ko. Please help. God bless!
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
Hello Doc. I’m not a subscriber yet but I watched this video of yours that a friend of mine introduced to me. I admire you for answering or replying to almost all of the comments or questions of this video. For sure I will subscribe now. God bless!
Thank you so much! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ua-cam.com/video/26ysyHt05TI/v-deo.html Paano Simulan ang LCF Tagalog ua-cam.com/video/Aj8oCbv72ao/v-deo.html English ua-cam.com/video/SieOmr-UGL0/v-deo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, send a message to facebook.com/lowcarbfastingcenter
Good evening Doc Grace, watching the he reply . I’ve been in LCif since July 2022. Strictly followed the food guide. Tumaas ang LDL cholesterol to 19.7mmlo. Still hiblood .
Thank you for watching too Sir! God bless you po! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ua-cam.com/video/26ysyHt05TI/v-deo.html Paano Simulan ang LCF Tagalog ua-cam.com/video/Aj8oCbv72ao/v-deo.html English ua-cam.com/video/SieOmr-UGL0/v-deo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
I watched ur video about lowcarb diet last weekend and i started doing...so i notice my weight loss and im so happy. Nasusuot ko na ulit old pants ko na masikip dati. So i will continue eating low carb foods forever. Thank u so.much doc.
Tama Doc, just like me, I’m 42 when I got diagnosed first for low potassium after a 2 years nag karoon ako ng headaches first and then they find out my blood pressure is getting high and then my doctor here in US gave me losartan for thinking out my blood so I take it for a 2 weeks bumaba yung bp ko ng super baba nahihilo ako , so I stop taking it, and research my high blood pressure is connected to my potassium so I ate balance food and more bananas and a little exercise nag normalize yung bp ko after 3 months even my doctor is so amazed n na-reverse ko yung bp ko . I stay a healthy balance intake ng food and sleep to add on
Hi. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ua-cam.com/video/26ysyHt05TI/v-deo.html Paano Simulan ang LCF Tagalog ua-cam.com/video/Aj8oCbv72ao/v-deo.html English ua-cam.com/video/SieOmr-UGL0/v-deo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Official Facebook Page: facebook.com/josephinegracerojomd If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to enroll in Hypertension LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
Ty doc im 48 ..im your old follower mo po. ..i always like your videos. ,ngulat aq sa fasting goal mo ..doc. gwain q ren po nde kumain sa gabi ng mhabang oras gang umaga. ..last meal q 8pm sa umaga n kain q 10am
Thank you very much doc. I suffered from high blood sugar in the morning thou i am already in low carb diet. Now i learned that i have to take enough protein in my last meal in the evening. I will try it po.
Yes, hoping for your continued healing po. If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to enroll in Diabetes LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
Our emotions and mental status is connected to the spikes of sugar in our body. Our ageing is faster in sugar. Our blood sugar is connected to the food that we eat.
Yes, in fact, we have a Masterclass for Allergies. But it would be best if you are guided. You may enroll here: lcfmasterclass.org/product/allergy-immune-system-disease/
Doc, gaano kadami ang asin ang ilagay ko sa tubig sa isang baso ng tubig na inumin na lukewarm at ilang beses ko inumin sa kada araw? Senior citizen na ako 77 y/o. Wala akng diabetes but taking HB & CHOLESTEROL TAB.
Hi Ma'am, please watch this: ua-cam.com/video/G9OT75loOvc/v-deo.html If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
Ako po si wellie nonan ng tagum city davao del Norte sa ngayon wala na akong gamot iniinom peru 1 yr na ako nag lowcarb sinu sundan ko lang episode ni dra rojo effective talaga... Noon mataas ang glocuse ko before ako na operahan sa lungs umabot ng 29 sugar ko sa result ng rbs ngayon 5,4 na.. Back to normal tnx dra grace rojo... God bless..
You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ua-cam.com/video/26ysyHt05TI/v-deo.html Paano Simulan ang LCF Tagalog ua-cam.com/video/Aj8oCbv72ao/v-deo.html English ua-cam.com/video/SieOmr-UGL0/v-deo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity
Low-carb and fasting help with healing in general, but it should be done correctly, especially if one has existing medical conditions. If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our LCF Masterclass (structured learning program), please send a message to facebook.com/lowcarbfastingcenter
Kakafollow ko po sa inyo Dra natuto po akong maglow carb kahit hindi naka enroll. Nakapagmessage po ako para maging Scholar sana kaya lang wala na po response. Anyway, thank you so much po palagi ng mababa ang Blood Pressure kasi naglo-low Carb po ako. Tapos palagi mababa din ang Blood Sugar ko, ang tinanggal ko po muna yung Metformin 500mg ko. Yung Amlodipine ko dati 10mg, tapos naging 5mg, sa ngayon hinahati ko 5mg na amlodipine pero hindi ko pa matanggal tanggal. Kaya lang mababa po palagi bp ko minsa 90/60, minsan 85/65 kaya hirap ako uminom ng amlodpine ko. Ang problema ko po dra bakit sobra sobrang payat ko. Malakas po ako kumain ng gulay, at isda minsan karne at baboy tapos palagi itlog. Bakit po parang kinakain ang laman ko, papayat po ako ng papayat? Any advice po sana Dra please po🙏🙏🙏🙏
Please be guided by your Doctor, huwag po mag DIY sa pag stop ng maintenance. Magdagdag po ng proteins sa daily food nyo at weightlifting to build muscles. Please watch this: ua-cam.com/video/ZLtQlfJ0D4U/v-deo.html
Hindi ka dapat nka-amlo or any antihypertensives if mababa na sa 90/60 bp mo, mahihilo ka na nyan, pa-check-up ka ulit pra ma-adjust meds mo; pwede ka din magmonitoring ng bp, 7 am at 7 pm for two weeks, make sure rest ka muna 5 min before kuha bp, then i-present mo findings mo sa doctor, if 120/80 bp mo, dapat wla ka na meds
ako rin pumayat ako nawala ang mga muscles ko dati diabetic ako ang blood sugar ko ay 11.76 hanggat nagfolliw ckeckup ako after 3 months naging normal 6.30 dahil nagdiet ako pero payat naman na
Hindi po ako nagself medicated Dra. Naemergency po ako kasi sobrang baba ng BP ko, 80/50. Advice po ng doktor na wag daw itigil ang maintenance kong amlodipine, dati syang 10mg, ginawa ng doktor na 5mg, tapos po pag mababa pa rin daw ang bp, hatiin ko daw po ang 5mg para maging 2 1/2mg. Kaya lang po bumababa ang bp ko pa rin kaya hindi ako umiinom. Mayat maya po ako nakamonitor sa bp ko kasi po nagpupunta ako sa barangay hall namin dahil meron po doon libreng pacheck ng bp. Kaya lang sabi sabi ng mga kapitbahay namin baka daw po may hypeer thyroid daw po ako? Kasi daw normal naman na blood sugar ko, kaya lang papayat pa din daw po ako ng papayat e malakas naman po ako kumain ng mga gulay, itlog nilaga
Ako din! Laging sinasabi ng anak ko na makinig ako sa iyo kasi am gaining weight and I thought it's because of getting old? I listen to everyone's advice about what to eat and what not?
Hello Ma'am! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ua-cam.com/video/26ysyHt05TI/v-deo.html Paano Simulan ang LCF Tagalog ua-cam.com/video/Aj8oCbv72ao/v-deo.html English ua-cam.com/video/SieOmr-UGL0/v-deo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, send a message to facebook.com/lowcarbfastingcenter
Hope this helps: ua-cam.com/video/rI6Xly0lcB0/v-deo.html If you wish to be guided by a Low-Carb Doctor, please send a message to facebook.com/lowcarbfastingcenter
Hello Ma'am! Thank you for watching po! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ua-cam.com/video/26ysyHt05TI/v-deo.html Paano Simulan ang LCF Tagalog ua-cam.com/video/Aj8oCbv72ao/v-deo.html English ua-cam.com/video/SieOmr-UGL0/v-deo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
Dra. ako po ay palagi po ako mababa ang bp at lagi po nakakaramdam ng pagkahilo lalu na po kung matutulog na po ako umiikot po paningin ko hindi na po ako kumakain ng lahat ng nasa list mo po na hindi dapat kainin kaso ito po ngyayare sakin nghihina po ako at humahapdi rin po sikmura ko, 1 egg po at 1 avocado ang breakfast ko sa lunch nmn po gulay at ulam po at before 6 o’clock po karne lng po half cup po at tubig yon po pero nahihilo p rin po ako at dati na po ako nag pa check ng sugar ko 6.6 wala po akong gamot sa sugar po itutuloy ko po ba ang low carb or ano po ang dapat kong emaintain na pgkain? thank you po Dra..dito po ako sa USA
Doc.dito ako SA qatar na inspire ako SA mga blog mo about low carb Kaya ngayon low carb food na ako pero gusto kupang matoto about food to eat like meat
You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ua-cam.com/video/26ysyHt05TI/v-deo.html Paano Simulan ang LCF Tagalog ua-cam.com/video/Aj8oCbv72ao/v-deo.html English ua-cam.com/video/SieOmr-UGL0/v-deo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity
Naguguluhan na ako sa mga doctor.. di ko alam kung sino papaniwalaan😫😫😫 sabi nmn ng ibang doctor harmful daw ang maalat na food.. para din talagang mga abogado sila kanya kanyang interpretation... Kaya mga tao naguguluhan
It's simply because I advocate Low-Carb nutrition and they don't. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ua-cam.com/video/26ysyHt05TI/v-deo.html Paano Simulan ang LCF Tagalog ua-cam.com/video/Aj8oCbv72ao/v-deo.html English ua-cam.com/video/SieOmr-UGL0/v-deo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Subscribe to my YT Channel for more updates: www.youtube.com/@drjosephinegracerojotan Official Facebook Page: facebook.com/josephinegracerojomd 30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT: ua-cam.com/play/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B.html
Mahirap po kasi kapag abrupt ang pagbawal sa maalat at matamis..halos lahat ng food kinain natin ay matamis at maalat..ang tanong which one is the right food..like eat fresh fruit instead of fruit juice made by a factory..yung salt intake,ma adjust..same as sugar intake..LESS to NO salt and sugar..olive oil kung gusto ka ng fried..steamed and boiled food,mas better..basta madami😅😅..drinking 3L water per day..yan lang alam ko na unli...unliwater😅😅
Hello Doc.. bago lang po ako sa channel nyo and very informative po yung mga videos nyo. Doc I have hypertension and diagnosed na pre diabetic po ako, my maintenance na po ako amlodipine and velmetia npacheck po ako bigla ng blood sugar ko kse my 3 weeks na po ako nag stop magtake ng Velmetia for diabetes.. mataas po ang result 198 po.. follow ko po yung mga sinabi nyo na pagkain.. Doc any advise po sa mga pagkain na pwede ko itake kse po i'm working graveyard shift po at kailangan po gising ako buong shift. Nakasanayan ko na po ang kumakain to stay awake until end of shift.. Maraming salamat po in advance, sana po mapansin nyo ang message ko.
Walang anuman po and God bless too!! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ua-cam.com/video/26ysyHt05TI/v-deo.html Paano Simulan ang LCF Tagalog ua-cam.com/video/Aj8oCbv72ao/v-deo.html English ua-cam.com/video/SieOmr-UGL0/v-deo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
Hi Doctor or Ma'am, Good day! Im type 2 diabetics for 15 years already, due to social media i was following adviced and information for dietary supplement, November 2023 i tried to maintaining of what i found to stopped meal with rice with lowcard in the morning, no lunch and a dinner only. Therefore, fasting for 10 hours which after breakfast til dinner. (Cooffe as my snack as i love black coffee) Constant monitoring my blood sugar, i'm so blessed that my blood sugar is normalized and my maintenance medication is totally stopped and of course, as my age currently 60yo, walking at least 1 hour a day. Have blessed day ahead...❤❤❤
Ako 81kls last dec 2022 ngayon 65kls..april 20 2023 last nagtimbang... Unti unti ko ng tinanggal ang kanin.mula sa isang platong puno ng kanin at 1mismo coke daily.. Ngayon wala ng kanin at coke.. 3liters of water daily.
Free diabetic nako, but gumamit pa ako janumet for sugar, losartan amlodipine is the maintenance of mine, but ang sugar up down 90to 110,nastroke napod ako 5 beses, gumamit nako ng insulin for the short time 250 /180ang b/p, 200 ang sugar
Your condition has to be assessed properly. Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions. If you wish to be guided by a Low-Carb Doctor, please send a message to facebook.com/lowcarbfastingcenter
That's great to know! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ua-cam.com/video/26ysyHt05TI/v-deo.html Paano Simulan ang LCF Tagalog ua-cam.com/video/Aj8oCbv72ao/v-deo.html English ua-cam.com/video/SieOmr-UGL0/v-deo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the NLCD, you may register here: nationallowcarbday.com/
Hi! Thank you for the interest to join us! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ua-cam.com/video/26ysyHt05TI/v-deo.html Paano Simulan ang LCF Tagalog ua-cam.com/video/Aj8oCbv72ao/v-deo.html English ua-cam.com/video/SieOmr-UGL0/v-deo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Official Facebook Page: facebook.com/josephinegracerojomd If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to enroll in LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
Good evening doc.ununti po no rice ,napansin ko lumiit naman konti Yung bibil ko pero hirap naman magbawas ng timbang 🥰 gusto ko yung paanu ka mag explain ,alwys smiling ❤love it doc
Tuloy lang po and trust the process :) Try to stick to the safelist of #JGCRojoFoodlist You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ua-cam.com/video/26ysyHt05TI/v-deo.html Paano Simulan ang LCF Tagalog ua-cam.com/video/Aj8oCbv72ao/v-deo.html English ua-cam.com/video/SieOmr-UGL0/v-deo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
boarder line diabetic aq doc nung feb,,ng diet aq ng normal nman lahat n lahat, n rule out n metformin q..frm 69 kls to 58 n aq ngaun.. pero ung HB maintenance sana ang gusto kong maalis n, now q lang nalaman n pwede rin pala cyang maalis
doc 28 years old plng po ako..na diagnos ako nung April 12...84kilo ko nun.tpos ngaun 68 nlng.. lahat ng bwal di kuna halos kinain.. ung bp ko doc 140/80.140/90 padin..😢 nag maintenance ako nga amlife lozartan 105.bakit po gnun doc di parin bumababa bp ko..😭😭😭
Your condition has to be assessed properly. Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions. If you wish to be guided by a Low-Carb Doctor, please send a message to facebook.com/lowcarbfastingcenter For structured learning on HYPERTENSION, you may enroll here: lcfmasterclass.org/product/hypertension-heart-disease/
I came to this video right now couse im so frostrated my blood pressure and diabetis is out of control i hope it will help for me lalo na at ngaaral po ako in college and sobrang akong ng struggle palaging tumataas ang bp ko and ang hirap kapag palaging absent this is my only hope 2 times ng pinalitan and inadjust ang meds ko pero still tunataas parin siguro ndin dahil sa lifestyle ko
The ulcer should be treated with medications. Fasting will actually help with the healing of illnesses in general. I suggest you enroll in Allergy, Asthma, Arthritis, Autoimmune & Other Inflammatory Disease Masterclass If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
Sabi ng Dr once diagnosed diabetic, for life na daw diabetic. Well sorry to say Doc, mas naniniwala ako sa mga low carb practicing doctors. I'm 56 yrs old, my highest FBS is 300+. After 4 mos of LCIF my FBS now is 128, HbA1C is 6.5 and weight now is 63 fm 74 kls. Thanks God for His grace of having LCIF doctors who serve as our guide and mentors to continue this legit and healthy journey, no maintenance. My next Lab will be on Feb 2025, hoping all results are within the normal range 🙏❤️.
Hi Ma'am, here po: facebook.com/hashtag/jgcrojofoodlist You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ua-cam.com/video/26ysyHt05TI/v-deo.html Paano Simulan ang LCF Tagalog ua-cam.com/video/Aj8oCbv72ao/v-deo.html English ua-cam.com/video/SieOmr-UGL0/v-deo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
nag ttake po ako ng madication for hypertension, every night bago matulog. nag simula akong mag take ng medication, since nag umpisa yung pandemic dito sa saudi, gusto ko pong mag stop na sa medication
Hi. If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to learn LCF the structured way (Hypertension Masterclass), please send a message to facebook.com/lowcarbfastingcenter
Good morning po doc, ako po ay may CKD 270 po, i have high blood and diabetes, i'm taking meds already. I'm glad na pwede kainin ang meat and salt. Kindly advise me what and how to eat my breakfast, lunch. and dinner. Thank you po. God bless
Dra. Rojo, papaano po kung high triglycerides/ high uric at may gout, puwede din po ba ang ganitong diet na madaming meat with gulay? Alam ko kasi hindi recommended ang meat sa may gout. Thank you po.
Good Morning Doc, totoo ba n once maputolan ng paa ang isang diabetic until 5 years nla yng buhay nla. salamat. cristita tan-gomba fr. catarman, northern samar
Good evening doc. Ask lang po, kung mataas po ang uric acid, ok lng po ba magpork at beef pa rin? Kase LCIF pwede and pork and beef tama po ba? Pero paano po pag mataas ang uric? TIA po
I have 9.89 hba1c and 372.60 triglycerides us of today... I will try to start a new lifestyle and lcif journey. I will be back after 120 days hehehe..pray for me na makaya q sana.
Mula nung nakita ko sa internet ang magandang doctorang ito nawala high blood at free diabetic ko,,,,,na try kuna lahat ng klasing diet,,,locarb lang pala sulosyun,,salamat sa Dios❤
Keep it up po. :)
Sipsip 🤣🤣..
masubukan nga doc
Doctora,,, sana matulungan nyo po Ako ,,kung paano ko po mababago ang lifestyle ko,, kung ano po pede ko kainin ,,paano po Ako mag sisimula🙏
Maraming salamat doc.. ikaw lng nagbigay nag pag asa sa akin na pwede akong gumaling from hypertension.. sobrang down ko nun, nag pray ako na sana maging ok ako, after praying nakita ko video mo nung 2021..salamat ng marami. God bless you always
Aww, happy to hear that Ma'am! Hoping for your continued healing po!
I came across this channel by chance kasi po I was researching on the best ways to get rid of my lifestyle ailments, high bp, high cholesterol, and diabetes. Thanks God as I find your advices quite enlightening. It practically clears out a lot of my misconceptions about food. Your thoughts are clear and scientific kaya naman I became instant believer. Hence I started trying low carb diet by eating fresh green salad with apple cider vinegar, olive oil, salt and pepper for breakfast, lunch and diner. In just one day, my sugar level dropped from 226 to 111. Hopefully, I'll be able to maintain such type of diet. Thanks God and I thank youfor being His instrument. God bless po.
Hi that's nice to know that you've decided to change your lifestyle. Take note that we prioritize protein and fats in low-carb nutrition.
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Official Facebook Page:
facebook.com/josephinegracerojomd
Thank you po ma'am sa advice. God bless po
@@drjosephinegracerojotan17:16
Gud pm po doc pano po mag bayad for 21days class
ano po name ng group nyo doc
Yes Doc,isa ako sa follower mo,ginawa ko ang maglowcarb last May 2021,nag lossweight from 85kgs down to 68kgs. Sinabayan ko ang walking exercise everyday gang ngayon,inistop ko ang gliclazide last May 2021 gang ngayon,tuloy tuloy na nagnormalize ang bloodsugar ko ng 1 yr. na at last Apr. ang HBA1C ko ay 5.7,thank you Doc at patuloy pa rin akong nanood sa mga advices mo sa youtube😊
Wow, congratulations!! I hope you are guided by your doctor when you stopped taking your maintenance meds.
How po mag low carbs?
Ok lng po ba treadmill lng po exercise?
Salamat mam dahil sayung vlog bumalik ang buhay ko kasama ng dasal,dati nagdadasal ako kung sinong mkkatulong saakin ,dahil kumplito ako ng gamot peru hirap parin ako sa pg pababa ng sugar ,kaya yung inumpisahan ko mg zeru carb ,one week lng sugar nag normal,tinukoy tuloy kuna.. salamat sa DYOS
God bless din po
Kakapanood ko ng youtube. Nakita ko po Dok ang video nyo. Last May 2023 lang po ako nagpa check up sa doktor binigyan na ako ng maintenance sa BP, sa cholesterol at sa sugar. Kung dati mga drama pinapanood ko ngaun tungkol na sa health advice ng mga doktor. Kaya po ngaun mag subscribe na ako sa inyo para update ako sa mga advice nyo po mga doktor. Thank you po❤
Hi Ma'am! Thank you for subscribing!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to enroll in LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
@@drjosephinegracerojotanw we😅
Thanks doc, 27 years old but naratamdaman ko yung mga symptoms. Will start this low carb then pacheckup ako by Monday.
That's a good start.
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Subscribe to my YT Channel for more updates:
www.youtube.com/@drjosephinegracerojotan
Official Facebook Page:
facebook.com/josephinegracerojomd
30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT:
ua-cam.com/play/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B.html
Super dami ko pa din natututunan up tow doctorA.. even nka low card diet nako for almost a year now.. also last may out of maintenance meds na yeyyy im so happy.. extra challenge na ito from now.. no meds lets see if i can maintain for next bloodchem.. thank u so much po for inspiring me!!!
You're very welcome and Congratulations!!
Hello po Dra.Rojo Tan lagi ko pong pinanonood mga videos mo at na inspire po ako ng sobra..I have hypertension and 10 yrs na po ako umiinom ng Losartan 50mg in morning..last year tumaas n nman bp ko dinagdagan ng amlodipine 5mg in the evening then lately po lagi namn mataas ang aking cholesterol kya after 3mons.n gamutan pinag maintenance ako ng 10mg..Atorvastatine so i have already 3 maintenance meds..may God nadadagdagan lang..nagtry na po ako mag low carbs kaso po 4 days pa lang tinigil ko na kasi po nahirapan ako mag bowel movement super tigas po ng aking dumi to the extent n nagka hemorrhoids po ako magaling nman na po..kaya bumalik po ako ulit s highcarbs..any advice po please gusto ko pong mawala lahat ng iniinom kong gamot..thank you so much and Godbless!
Hi Ma'am! Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions. If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in LCF Masterclass (structured learning program), please send a message to facebook.com/lowcarbfastingcenter
Nag start ako Ng lowcarb journey ko but slowly pa Lang ginagawa ko.I have knee problem, I lost a lot of weight now, I'm 97.3 lbs.now from 100 lbs.I removed rice from my diet. But sometimes I still eat apple once or twice a week.When I retired working abroad, I will continue doing low carb diet.Thank you so much .
God bless po Ma'am!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
@@drjosephinegracerojotan Doc, Padalian tanong lang. Ang LCF ba ay low carb food, low carb fasting o low carb fat diet. Sarili mo ba ito na inbento na LCF diet. Ano naman ang kaibahan sa LCD at LCHF? Meron bang basehan yan sa research study ,clinical trial o sariling observation lang.
Pano po Ang diet ng diabetic type 2 na mahirap e control Ang blood sugar kasi Minsan bumababa Minsan yumataas
Ako po 1 year Ng walang gamot SA puso at highblood...indeed low carb is the key..thank you Dra.
Wow congratulations!!
Pagdating sa kalusugan i always watch your videos . I know marami na kayong natutulungan sa iyong advocacy. I am trying to change my diet as much as i can..
Yes Ma'am...LOVE OUR SELF 😊
I asked my Dr. ang maintenance ko daw ay lifetime na 🤣🤣🤣.
Isip ko ang mga doctor may commission sa bawat gamot ma reseta nila.
Ako mula sa 6 na klase ng gamot natanggal lahat ng LCIF.
So effective po ang 16:8 at low carbs...no soda ,no rice at all nabubisog na ko sa gulay at ulam.
wala na rin any kind of pasta ,pizza, weath product.
My BP maintain na sa 120/80 ,glucose di na lagpas ng 150mg/dL..uric acid became normal, triglyceride ko .74 na lang...come and join us po 😊
Good luck on your low carb journey po
That's good to hear!
Thank you sa lahat ng mga payo mo,lahat ng videos. mo paulit kung pinapanuod its very helpful.
Hi! I'm glad they are helpful. Thank you for always watching!
Thanks to you Doc I'm so amazed how you explain everything about diabetes, matagal na din po ako umiinom ng gamot, pero dahil po sa inyong explanation talagang nagka roon ako ng pag asa, thank you so much,na educate ako sa malinaw na paliwanag.
Glad to be of help. :)
Yung isang friend ko forever nang diabetic at hypertensive, pina try ko sa kanya ang LC alis ang sugar, bread at rice. Nagse send ako sa kanya ng sample meal na kinakain ko, liempo, lot of eggs and lot of green leafy veggies. After one week bawas siya ng 5kgs. Pagbalik niya sa doctor niya ang sabi “congratulations, inaalagaan mo na ang sarili mo ngaun, normal lahat bp, sugar and cholesterol.
Wow! You did a great job in educating your friend, congratulations to you too!!
Sana ako din PO masendan nio PO NG mga example NG pdeng kainin 🥺
Hi doctor I'm 65 yes old highblood high cholesterol pre diebetic.help me po ayaw q na mgmentenance
Sana po ma sendan nio q ng sample na pede ko kainin as a beginner.thanks po.
Pati ba itlog, bawal sa mataas ang sugar at bp? Ano na ang kakainin.ko since once a day na lang ako sa rice at de takal pa???
Im gonna start with this, baby steps lng kaya natiny baguhin ang lifestyle kapalit ang magandang health ❤❤
Good luck po
Hi doc di lng po pala maka pagaling ang low carb,nagpapaganda rin,like you.have a nice hairdo.
Naku salamat po! 😊
Been following low carb and fasting for more than a year now and i am out of medication (telmizartan and atorvastatin.. Thank you Dr. Grace Rojo Tan..
Great to hear! Congratulations!!
Dr. Bagay po ang hair nio Lalo kayong bumata at gumanda God bless ❤
Salamat po :)
2²@@drjosephinegracerojotan
thank you Doc sa lahat ng medical advice and guidance sa kung paano ang mag low carb. God bless you Doc.
Glad to be of help po
Hello Doc ang ganda mo magpaliwanag, salamat sa video na ito. To date medyo malungkot ako at depress kasi lumabas na ang result ng blood chem ko. Nakita na mataas ang cholesterol ko LDL 6.74 HDL 1.63 at ang triglycerides .88. Di na po normal ang pagkain ko ngayon takot na ako magkakain. Bumili ako ng red rice pro konte na lang ang kinakain ko. Naglalaga na rin lang ako ng green veg at halos wala ng lasa kasi mataas din ang sugar level ko. 5.8 ang glucose (fasting). Sa ngayon ang bp ko ay di rin normal up & down din. 140/80 kahapon then nag register din kahapon ng 127/78. 62 years na po ako. Active po ako sa exercise pero ngauon medyo di na kasi natatakot ako baka tumaas ng husto ang bp ko. Please help. God bless!
Mahal ang mga food ng low carb. Like almond mahal yan.
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
@@minervayturralde184 It's not necessary na mag almond palagi, in fact, low-carb treats made from almond flour are on the caution list.
5.8 din ako,pero normal lang daw yan sabi ng doctor
Hello doctora ang saya ko ngayon ky ekaw qng doctor na eba talaga yong paraan
I'm happy at na appreciate nyo ang Low Carb lifestyle. Thank you Ma'am!
Pa blooming ng pa blooming si doktora🥰🥰🥰❤️❤️❤️
Salamat po :)
Thank you doc Rojo I am listening and will keep watching your health tips ,in order to learn more. GODSPEED
Maraming salamat po, God bless
Hello Doc. I’m not a subscriber yet but I watched this video of yours that a friend of mine introduced to me. I admire you for answering or replying to almost all of the comments or questions of this video. For sure I will subscribe now. God bless!
Thank you so much!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, send a message to facebook.com/lowcarbfastingcenter
Good day Dra. Bakit ganun may mga ibang doktor na nagsasabing masama ang red meat sa may high blood.
Hahahaha😂😂
salamat po doc medyo gumaan pakiramdam ko na may pag asa gumaling
We can do it!
Good evening Doc Grace, watching the he reply . I’ve been in LCif since July 2022. Strictly followed the food guide. Tumaas ang LDL cholesterol to 19.7mmlo. Still hiblood .
Hi, hope this helps: ua-cam.com/video/vTH9T4_v_Ao/v-deo.html
Hi doc.grace, 100% it’s true! Maraming salamat po…
Yes, you're welcome!!
Thank you doc dami ko natutunan sa channel mo…god bless doc
Thank you for watching too Sir! God bless you po!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
I watched ur video about lowcarb diet last weekend and i started doing...so i notice my weight loss and im so happy. Nasusuot ko na ulit old pants ko na masikip dati. So i will continue eating low carb foods forever. Thank u so.much doc.
Keep it up
Thank you so much Doc.. Godbless you always ❤❤❤
You are very welcome!!
Learn more here: www.lcfmasterclass.com
@@drjosephinegracerojotan hi doc
Salamat for the never ending informative information Pretty Doc, love the short hair, bagay sa yo, you look so much younger! ❤
Always welcome po
Tama Doc, just like me, I’m 42 when I got diagnosed first for low potassium after a 2 years nag karoon ako ng headaches first and then they find out my blood pressure is getting high and then my doctor here in US gave me losartan for thinking out my blood so I take it for a 2 weeks bumaba yung bp ko ng super baba nahihilo ako , so I stop taking it, and research my high blood pressure is connected to my potassium so I ate balance food and more bananas and a little exercise nag normalize yung bp ko after 3 months even my doctor is so amazed n na-reverse ko yung bp ko . I stay a healthy balance intake ng food and sleep to add on
Hi. You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Official Facebook Page:
facebook.com/josephinegracerojomd
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to enroll in Hypertension LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
Ty doc im 48 ..im your old follower mo po. ..i always like your videos. ,ngulat aq sa fasting goal mo ..doc. gwain q ren po nde kumain sa gabi ng mhabang oras gang umaga. ..last meal q 8pm sa umaga n kain q 10am
Im glad that you like my videos po, thank you so much for always watching! God bless and enjoy the health benefits of Low Carb and Fasting :)
@@drjosephinegracerojotan ty doc napansin mo po .aq 🙏🙏🙏
You look prettier every day!
Thank you!!
Dra. salamat po sa mga advice, Kay lang po parang mabilis Ang pagkaka explain po..
You're welcome po!
Doc lalo kayo na blooming😊😊thanks sa lc guide,naging strong ako
You're welcome po Sir!! Thank you too!
Good morning poh doctora ang ganda ng paliwanag ang linaw poh lalo kayong gumaganda doc. Doc nanakit mga binti ko ano gawin ko poh doc..
Make sure you take enough electrolytes
Tnx po sa inyong good tips pra sa low carb
You're very welcome!!
Hi Doc/admin/everyone.. I hope Doc Josephine will read this.. need consultation
Consultations are not available until further notice
Wow doctor
Kailangan ko talaga iwasan
Ang kanin para mawala itong
Manhid sa paa ko...
Maraming salamat talaga..
More power
Godbless us all
Yes, kaya po yan! Good luck on your LCF journey!!
Thank you very much doc. I suffered from high blood sugar in the morning thou i am already in low carb diet. Now i learned that i have to take enough protein in my last meal in the evening. I will try it po.
Yes, hoping for your continued healing po.
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to enroll in Diabetes LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
@@drjosephinegracerojotan Good afternoon doc saan po ang clinic niyo po at yong seminar for low carb diet.
Our emotions and mental status is connected to the spikes of sugar in our body. Our ageing is faster in sugar. Our blood sugar is connected to the food that we eat.
Thank you for sharing!
for pre diabetic, intermittent fasting and keto diet (low carbs) can reverse diabetes , thank me later po pag nagamot na kau :)
Good morning doc
Pag may allergies ok po sa low carbs ❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉
Yes, in fact, we have a Masterclass for Allergies. But it would be best if you are guided.
You may enroll here:
lcfmasterclass.org/product/allergy-immune-system-disease/
Doc, gaano kadami ang asin ang ilagay ko sa tubig sa isang baso ng tubig na inumin na lukewarm at ilang beses ko inumin sa kada araw? Senior citizen na ako 77 y/o. Wala akng diabetes but taking HB & CHOLESTEROL TAB.
Hi Ma'am, please watch this: ua-cam.com/video/G9OT75loOvc/v-deo.html
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
Thank you doc, dami ko pong natututunan sa mga videos nyo, god bless po❤
Welcome
Lost 20kg for one month LCIF from 86kg to 66kg now❤
Keep it up! Congrats!!
wow ang bilis po,
Wowww pls teach me
Possible po ba yun in 1 month? Congrats po
Wow nakaka amaze
Ako po si wellie nonan ng tagum city davao del Norte sa ngayon wala na akong gamot iniinom peru 1 yr na ako nag lowcarb sinu sundan ko lang episode ni dra rojo effective talaga... Noon mataas ang glocuse ko before ako na operahan sa lungs umabot ng 29 sugar ko sa result ng rbs ngayon 5,4 na.. Back to normal tnx dra grace rojo... God bless..
This is good news po! Congrats po
Ano ginawa mo Sir 😊
Low carb. No pasta, rice and bread. Avoid sugar as well.
Yes! 😊
Thank you so much po..marami akong natutunan at gagawin kopo ang akin natitunan at narinig.GOD BLESS PO.❤❤❤❤
God bless din po
Doc sayote ang cabbage at avocado pwede po ba sa daiabetic
Rice bawal
Salamat doc Josephine nag normal blood sugar ko from 133 down to 97 at bp 120/80
Congratulations po
Ano po simple meal plan niyo po
Dra do you have lcf meal plans i'm really interested esp i have lots of joint pains. I'm already 57 how will i do it the right way. Thank you po
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Low-carb and fasting help with healing in general, but it should be done correctly, especially if one has existing medical conditions.
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our LCF Masterclass (structured learning program), please send a message to facebook.com/lowcarbfastingcenter
Thanks for sharing your knowledge here. I'm one of your subscribers now.❤ more power to you!✌️
Thank you :)
Thank you doc rojo god bless
You're welcome and God bless too!
Ganda ng new look! ❤❤❤
Thank you!
Kakafollow ko po sa inyo Dra natuto po akong maglow carb kahit hindi naka enroll. Nakapagmessage po ako para maging Scholar sana kaya lang wala na po response. Anyway, thank you so much po palagi ng mababa ang Blood Pressure kasi naglo-low Carb po ako. Tapos palagi mababa din ang Blood Sugar ko, ang tinanggal ko po muna yung Metformin 500mg ko. Yung Amlodipine ko dati 10mg, tapos naging 5mg, sa ngayon hinahati ko 5mg na amlodipine pero hindi ko pa matanggal tanggal. Kaya lang mababa po palagi bp ko minsa 90/60, minsan 85/65 kaya hirap ako uminom ng amlodpine ko. Ang problema ko po dra bakit sobra sobrang payat ko. Malakas po ako kumain ng gulay, at isda minsan karne at baboy tapos palagi itlog. Bakit po parang kinakain ang laman ko, papayat po ako ng papayat? Any advice po sana Dra please po🙏🙏🙏🙏
Please be guided by your Doctor, huwag po mag DIY sa pag stop ng maintenance. Magdagdag po ng proteins sa daily food nyo at weightlifting to build muscles.
Please watch this: ua-cam.com/video/ZLtQlfJ0D4U/v-deo.html
Hindi ka dapat nka-amlo or any antihypertensives if mababa na sa 90/60 bp mo, mahihilo ka na nyan, pa-check-up ka ulit pra ma-adjust meds mo; pwede ka din magmonitoring ng bp, 7 am at 7 pm for two weeks, make sure rest ka muna 5 min before kuha bp, then i-present mo findings mo sa doctor, if 120/80 bp mo, dapat wla ka na meds
ako rin pumayat ako nawala ang mga muscles ko dati diabetic ako ang blood sugar ko ay 11.76 hanggat nagfolliw ckeckup ako after 3 months naging normal 6.30 dahil nagdiet ako pero payat naman na
Hindi po ako nagself medicated Dra. Naemergency po ako kasi sobrang baba ng BP ko, 80/50. Advice po ng doktor na wag daw itigil ang maintenance kong amlodipine, dati syang 10mg, ginawa ng doktor na 5mg, tapos po pag mababa pa rin daw ang bp, hatiin ko daw po ang 5mg para maging 2 1/2mg. Kaya lang po bumababa ang bp ko pa rin kaya hindi ako umiinom. Mayat maya po ako nakamonitor sa bp ko kasi po nagpupunta ako sa barangay hall namin dahil meron po doon libreng pacheck ng bp. Kaya lang sabi sabi ng mga kapitbahay namin baka daw po may hypeer thyroid daw po ako? Kasi daw normal naman na blood sugar ko, kaya lang papayat pa din daw po ako ng papayat e malakas naman po ako kumain ng mga gulay, itlog nilaga
@@yolandaapigo6754 This may help: ua-cam.com/video/ZLtQlfJ0D4U/v-deo.html
Ako din! Laging sinasabi ng anak ko na makinig ako sa iyo kasi am gaining weight and I thought it's because of getting old? I listen to everyone's advice about what to eat and what not?
Hello Ma'am!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, send a message to facebook.com/lowcarbfastingcenter
@@drjosephinegracerojotanknkkkknpkk
Thanks doc.💞💞💞
Always welcome!
Thanks fir sharing Doc! Watching from Germany ❤
Hello there
Ano Po Ang naratapat na meal para sa mataas na uric acid, 477. Binigyan Ako Ng genacol collagen, febuxostat. Thank you Po.
Hope this helps: ua-cam.com/video/rI6Xly0lcB0/v-deo.html
If you wish to be guided by a Low-Carb Doctor, please send a message to facebook.com/lowcarbfastingcenter
Im interested to low carb diet,im 30 yrs diabetic already,plenty of complications and now lang nakawatch ng you tube nyo.now i subscribe.
Hello Ma'am! Thank you for watching po!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
Dra. ako po ay palagi po ako mababa ang bp at lagi po nakakaramdam ng pagkahilo lalu na po kung matutulog na po ako umiikot po paningin ko hindi na po ako kumakain ng lahat ng nasa list mo po na hindi dapat kainin kaso ito po ngyayare sakin nghihina po ako at humahapdi rin po sikmura ko, 1 egg po at 1 avocado ang breakfast ko sa lunch nmn po gulay at ulam po at before 6 o’clock po karne lng po half cup po at tubig yon po pero nahihilo p rin po ako at dati na po ako nag pa check ng sugar ko 6.6 wala po akong gamot sa sugar po itutuloy ko po ba ang low carb or ano po ang dapat kong emaintain na pgkain? thank you po Dra..dito po ako sa USA
Hi Ma'am, you should be guided by either a low-carb doctor or a coach. Please send a message here: facebook.com/lowcarbfastingcenter
Doc.dito ako SA qatar na inspire ako SA mga blog mo about low carb Kaya ngayon low carb food na ako pero gusto kupang matoto about food to eat like meat
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Hi good evening doct.
Naguguluhan na ako sa mga doctor.. di ko alam kung sino papaniwalaan😫😫😫 sabi nmn ng ibang doctor harmful daw ang maalat na food.. para din talagang mga abogado sila kanya kanyang interpretation... Kaya mga tao naguguluhan
It's simply because I advocate Low-Carb nutrition and they don't.
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Subscribe to my YT Channel for more updates:
www.youtube.com/@drjosephinegracerojotan
Official Facebook Page:
facebook.com/josephinegracerojomd
30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT:
ua-cam.com/play/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B.html
Pareho tyo akala ko pasyente lng magulo pati doctor din pala ibaba ng interpretasyon sa bawat food n binabangit nila
Yang sinasabi ni doc ay latest study. Sinubukan q at much better n health q. Bumaba n timbang q at BP.
@@drjosephinegracerojotan
Mahirap po kasi kapag abrupt ang pagbawal sa maalat at matamis..halos lahat ng food kinain natin ay matamis at maalat..ang tanong which one is the right food..like eat fresh fruit instead of fruit juice made by a factory..yung salt intake,ma adjust..same as sugar intake..LESS to NO salt and sugar..olive oil kung gusto ka ng fried..steamed and boiled food,mas better..basta madami😅😅..drinking 3L water per day..yan lang alam ko na unli...unliwater😅😅
With A height of 5 feet 3,from 64 to 51 kilos na lang po ko ,many thanks po doctora
You're welcome 😊 Congrats!
Hello Doc.. bago lang po ako sa channel nyo and very informative po yung mga videos nyo. Doc I have hypertension and diagnosed na pre diabetic po ako, my maintenance na po ako amlodipine and velmetia npacheck po ako bigla ng blood sugar ko kse my 3 weeks na po ako nag stop magtake ng Velmetia for diabetes.. mataas po ang result 198 po.. follow ko po yung mga sinabi nyo na pagkain.. Doc any advise po sa mga pagkain na pwede ko itake kse po i'm working graveyard shift po at kailangan po gising ako buong shift. Nakasanayan ko na po ang kumakain to stay awake until end of shift.. Maraming salamat po in advance, sana po mapansin nyo ang message ko.
You can check our food list for free at jgrtanmd.com
Maraming salamat muli sa inyo Doc Josephine. God bless.
Walang anuman po and God bless too!!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
I’m now More informed & would like to have More informations regarding being a BornDiabetic po Ma’am/Dra, Smib***
Kindly explore my UA-cam videos to know more.
For structured learning, you may enroll here: lcfmasterclass.org/product/diabetes-masterclass/
ito yung sina sudggest ng doktor ko Low carb diet kaya iwas na ako sa rice, any form of flour content specilly bread and sweet food and very saltly.
That's nice! Good luck on your LCF journey!
Hi Doctor or Ma'am, Good day! Im type 2 diabetics for 15 years already, due to social media i was following adviced and information for dietary supplement, November 2023 i tried to maintaining of what i found to stopped meal with rice with lowcard in the morning, no lunch and a dinner only. Therefore, fasting for 10 hours which after breakfast til dinner. (Cooffe as my snack as i love black coffee) Constant monitoring my blood sugar, i'm so blessed that my blood sugar is normalized and my maintenance medication is totally stopped and of course, as my age currently 60yo, walking at least 1 hour a day. Have blessed day ahead...❤❤❤
Keep it up! :)
Halo doç, thank you so much for the videos you're sharing ask ko lang po sa eggs na nasabi ninyo can I have that breakfast daily na po
Hi Ma'am, kindly see this video: ua-cam.com/video/0I3S_CNU0bk/v-deo.html
Ako 81kls last dec 2022 ngayon 65kls..april 20 2023 last nagtimbang... Unti unti ko ng tinanggal ang kanin.mula sa isang platong puno ng kanin at 1mismo coke daily.. Ngayon wala ng kanin at coke.. 3liters of water daily.
Wow, congratulations!! You're doing a great job of saving yourself from lifestyle diseases.
Free diabetic nako, but gumamit pa ako janumet for sugar, losartan amlodipine is the maintenance of mine, but ang sugar up down 90to 110,nastroke napod ako 5 beses, gumamit nako ng insulin for the short time 250 /180ang b/p, 200 ang sugar
Your condition has to be assessed properly. Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions.
If you wish to be guided by a Low-Carb Doctor, please send a message to facebook.com/lowcarbfastingcenter
Thank you doc, for all the info about low carbs, watching your channel here in Toronto, Canada❤❤❤😂
Hello there! :)
Thanks Doc mag low carbs. Slowly
Welcome po!
Hi Doc watching fr. Lanao del norte baka lowcarb ako for just 17 days at effective
That's great to know!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
To join the NLCD, you may register here: nationallowcarbday.com/
Thanks Nakita Ko ting Video mo Doc. New subscriber mo na Ako now and want to do it Low carb meal..
Hi! Thank you for the interest to join us!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Official Facebook Page:
facebook.com/josephinegracerojomd
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to enroll in LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
Ang ganda talaga ng hair ni doktora 😊
Salamat po!
❤ thank you so much for sharing about healthy.information
Very welcome po!
Watching from San Francisco California .
Hello there!!
Good evening doc.ununti po no rice ,napansin ko lumiit naman konti Yung bibil ko pero hirap naman magbawas ng timbang 🥰 gusto ko yung paanu ka mag explain ,alwys smiling ❤love it doc
Tuloy lang po and trust the process :) Try to stick to the safelist of #JGCRojoFoodlist
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
boarder line diabetic aq doc nung feb,,ng diet aq ng normal nman lahat n lahat, n rule out n metformin q..frm 69 kls to 58 n aq ngaun.. pero ung HB maintenance sana ang gusto kong maalis n, now q lang nalaman n pwede rin pala cyang maalis
limited talaga ang nakakain q doc kc nmamaga n tuhod q pg nka kain ng meat and some fish,,pero normal nman uric acid q
Yes po
Please stay on the cleaner side of low carb, you can check our food list at jgrtanmd.com
doc 28 years old plng po ako..na diagnos ako nung April 12...84kilo ko nun.tpos ngaun 68 nlng.. lahat ng bwal di kuna halos kinain.. ung bp ko doc 140/80.140/90 padin..😢
nag maintenance ako nga amlife lozartan 105.bakit po gnun doc di parin bumababa bp ko..😭😭😭
Your condition has to be assessed properly. Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions.
If you wish to be guided by a Low-Carb Doctor, please send a message to facebook.com/lowcarbfastingcenter
For structured learning on HYPERTENSION, you may enroll here: lcfmasterclass.org/product/hypertension-heart-disease/
I came to this video right now couse im so frostrated my blood pressure and diabetis is out of control i hope it will help for me lalo na at ngaaral po ako in college and sobrang akong ng struggle palaging tumataas ang bp ko and ang hirap kapag palaging absent this is my only hope 2 times ng pinalitan and inadjust ang meds ko pero still tunataas parin siguro ndin dahil sa lifestyle ko
Good luck on your low carb journey and healing. You can do it! :)
Doctora diet for ulcer and hyperthyroidism slamat po and godbless.
The ulcer should be treated with medications. Fasting will actually help with the healing of illnesses in general.
I suggest you enroll in Allergy, Asthma, Arthritis, Autoimmune & Other Inflammatory Disease Masterclass
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
New look k dcra... Love it❤
Thank you!!
Doc, ask ko lang. Not related po ito sa topic. How to manage your lifestyle para maging regular yong bowel movement?
Hi, please see this video: ua-cam.com/video/xDfgm1KTkps/v-deo.html
U are the best and beateful and voice and ❤
I really like u
As a doctor😊
Sabi ng Dr once diagnosed diabetic, for life na daw diabetic. Well sorry to say Doc, mas naniniwala ako sa mga low carb practicing doctors. I'm 56 yrs old, my highest FBS is 300+. After 4 mos of LCIF my FBS now is 128, HbA1C is 6.5 and weight now is 63 fm 74 kls. Thanks God for His grace of having LCIF doctors who serve as our guide and mentors to continue this legit and healthy journey, no maintenance. My next Lab will be on Feb 2025, hoping all results are within the normal range 🙏❤️.
God bless po! :)
Akalako c doc c aiko melendez na 🥰thank u po doc
Welcome po! Thanks for watching!
Good morning ❤po, Dra.Grace, how can I have a copy of your food guide list, thank you very much po. ❤❤❤
Hi Ma'am, here po: facebook.com/hashtag/jgcrojofoodlist
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
@@drjosephinegracerojotan6:24
nag ttake po ako ng madication for hypertension, every night bago matulog. nag simula akong mag take ng medication, since nag umpisa yung pandemic dito sa saudi, gusto ko pong mag stop na sa medication
Hi. If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to learn LCF the structured way (Hypertension Masterclass), please send a message to facebook.com/lowcarbfastingcenter
@@drjosephinegracerojotan 🙏🙏🙏
Good morning po doc, ako po ay may CKD 270 po, i have high blood and diabetes, i'm taking meds already. I'm glad na pwede kainin ang meat and salt. Kindly advise me what and how to eat my breakfast, lunch. and dinner. Thank you po. God bless
Kindly send us a message here facebook.com/josephinegracerojotanmd/
Yum or boiled saba is a very low in carb. Good to lower bp and hi cholesterol
All kinds of bananas are high in carbs. Avoid if aiming for healing.
Dra. Rojo, papaano po kung high triglycerides/ high uric at may gout, puwede din po ba ang ganitong diet na madaming meat with gulay? Alam ko kasi hindi recommended ang meat sa may gout. Thank you po.
Pwede po basta with proper guidance.
Good Morning Doc, totoo ba n once maputolan ng paa ang isang diabetic until 5 years nla yng buhay nla. salamat. cristita tan-gomba fr. catarman, northern samar
There is no way we would know. Alagaan ang sarili (food, sleep, stress. etc.), keep the faith and believe that you will live longer :)
Good evening doc. Ask lang po, kung mataas po ang uric acid, ok lng po ba magpork at beef pa rin? Kase LCIF pwede and pork and beef tama po ba? Pero paano po pag mataas ang uric? TIA po
Hi Ma'am! Hope this helps: ua-cam.com/video/rI6Xly0lcB0/v-deo.html
Ang ganda mo doc, ang sexy pa ng boses ang galing pa magpaliwanag.
Salamat po
Salamat sa vlog natututo ako saan ang clinic nyo thanks.
Welcome po
I have 9.89 hba1c and 372.60 triglycerides us of today... I will try to start a new lifestyle and lcif journey. I will be back after 120 days hehehe..pray for me na makaya q sana.
Good luck on your low carb journey and healing!