Super dami ko pa din natututunan up tow doctorA.. even nka low card diet nako for almost a year now.. also last may out of maintenance meds na yeyyy im so happy.. extra challenge na ito from now.. no meds lets see if i can maintain for next bloodchem.. thank u so much po for inspiring me!!!
Maraming salamat doc.. ikaw lng nagbigay nag pag asa sa akin na pwede akong gumaling from hypertension.. sobrang down ko nun, nag pray ako na sana maging ok ako, after praying nakita ko video mo nung 2021..salamat ng marami. God bless you always
I came across this channel by chance kasi po I was researching on the best ways to get rid of my lifestyle ailments, high bp, high cholesterol, and diabetes. Thanks God as I find your advices quite enlightening. It practically clears out a lot of my misconceptions about food. Your thoughts are clear and scientific kaya naman I became instant believer. Hence I started trying low carb diet by eating fresh green salad with apple cider vinegar, olive oil, salt and pepper for breakfast, lunch and diner. In just one day, my sugar level dropped from 226 to 111. Hopefully, I'll be able to maintain such type of diet. Thanks God and I thank youfor being His instrument. God bless po.
Hi that's nice to know that you've decided to change your lifestyle. Take note that we prioritize protein and fats in low-carb nutrition. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ua-cam.com/video/26ysyHt05TI/v-deo.html Paano Simulan ang LCF Tagalog ua-cam.com/video/Aj8oCbv72ao/v-deo.html English ua-cam.com/video/SieOmr-UGL0/v-deo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Official Facebook Page: facebook.com/josephinegracerojomd
Hello Doc. I’m not a subscriber yet but I watched this video of yours that a friend of mine introduced to me. I admire you for answering or replying to almost all of the comments or questions of this video. For sure I will subscribe now. God bless!
Thank you so much! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ua-cam.com/video/26ysyHt05TI/v-deo.html Paano Simulan ang LCF Tagalog ua-cam.com/video/Aj8oCbv72ao/v-deo.html English ua-cam.com/video/SieOmr-UGL0/v-deo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, send a message to facebook.com/lowcarbfastingcenter
That's a good start. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ua-cam.com/video/26ysyHt05TI/v-deo.html Paano Simulan ang LCF Tagalog ua-cam.com/video/Aj8oCbv72ao/v-deo.html English ua-cam.com/video/SieOmr-UGL0/v-deo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Subscribe to my YT Channel for more updates: www.youtube.com/@drjosephinegracerojotan Official Facebook Page: facebook.com/josephinegracerojomd 30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT: ua-cam.com/play/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B.html
Thank you for watching too Sir! God bless you po! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ua-cam.com/video/26ysyHt05TI/v-deo.html Paano Simulan ang LCF Tagalog ua-cam.com/video/Aj8oCbv72ao/v-deo.html English ua-cam.com/video/SieOmr-UGL0/v-deo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ua-cam.com/video/26ysyHt05TI/v-deo.html Paano Simulan ang LCF Tagalog ua-cam.com/video/Aj8oCbv72ao/v-deo.html English ua-cam.com/video/SieOmr-UGL0/v-deo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
Nag start ako Ng lowcarb journey ko but slowly pa Lang ginagawa ko.I have knee problem, I lost a lot of weight now, I'm 97.3 lbs.now from 100 lbs.I removed rice from my diet. But sometimes I still eat apple once or twice a week.When I retired working abroad, I will continue doing low carb diet.Thank you so much .
God bless po Ma'am! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ua-cam.com/video/26ysyHt05TI/v-deo.html Paano Simulan ang LCF Tagalog ua-cam.com/video/Aj8oCbv72ao/v-deo.html English ua-cam.com/video/SieOmr-UGL0/v-deo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
@@drjosephinegracerojotan Doc, Padalian tanong lang. Ang LCF ba ay low carb food, low carb fasting o low carb fat diet. Sarili mo ba ito na inbento na LCF diet. Ano naman ang kaibahan sa LCD at LCHF? Meron bang basehan yan sa research study ,clinical trial o sariling observation lang.
Kakapanood ko ng youtube. Nakita ko po Dok ang video nyo. Last May 2023 lang po ako nagpa check up sa doktor binigyan na ako ng maintenance sa BP, sa cholesterol at sa sugar. Kung dati mga drama pinapanood ko ngaun tungkol na sa health advice ng mga doktor. Kaya po ngaun mag subscribe na ako sa inyo para update ako sa mga advice nyo po mga doktor. Thank you po❤
Hi Ma'am! Thank you for subscribing! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ua-cam.com/video/26ysyHt05TI/v-deo.html Paano Simulan ang LCF Tagalog ua-cam.com/video/Aj8oCbv72ao/v-deo.html English ua-cam.com/video/SieOmr-UGL0/v-deo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to enroll in LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
Hello Ma'am! Thank you for watching po! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ua-cam.com/video/26ysyHt05TI/v-deo.html Paano Simulan ang LCF Tagalog ua-cam.com/video/Aj8oCbv72ao/v-deo.html English ua-cam.com/video/SieOmr-UGL0/v-deo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
Thank you very much doc. I suffered from high blood sugar in the morning thou i am already in low carb diet. Now i learned that i have to take enough protein in my last meal in the evening. I will try it po.
Yes, hoping for your continued healing po. If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to enroll in Diabetes LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
Hello po Dra.Rojo Tan lagi ko pong pinanonood mga videos mo at na inspire po ako ng sobra..I have hypertension and 10 yrs na po ako umiinom ng Losartan 50mg in morning..last year tumaas n nman bp ko dinagdagan ng amlodipine 5mg in the evening then lately po lagi namn mataas ang aking cholesterol kya after 3mons.n gamutan pinag maintenance ako ng 10mg..Atorvastatine so i have already 3 maintenance meds..may God nadadagdagan lang..nagtry na po ako mag low carbs kaso po 4 days pa lang tinigil ko na kasi po nahirapan ako mag bowel movement super tigas po ng aking dumi to the extent n nagka hemorrhoids po ako magaling nman na po..kaya bumalik po ako ulit s highcarbs..any advice po please gusto ko pong mawala lahat ng iniinom kong gamot..thank you so much and Godbless!
Hi Ma'am! Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions. If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in LCF Masterclass (structured learning program), please send a message to facebook.com/lowcarbfastingcenter
Yung isang friend ko forever nang diabetic at hypertensive, pina try ko sa kanya ang LC alis ang sugar, bread at rice. Nagse send ako sa kanya ng sample meal na kinakain ko, liempo, lot of eggs and lot of green leafy veggies. After one week bawas siya ng 5kgs. Pagbalik niya sa doctor niya ang sabi “congratulations, inaalagaan mo na ang sarili mo ngaun, normal lahat bp, sugar and cholesterol.
Walang anuman po and God bless too!! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ua-cam.com/video/26ysyHt05TI/v-deo.html Paano Simulan ang LCF Tagalog ua-cam.com/video/Aj8oCbv72ao/v-deo.html English ua-cam.com/video/SieOmr-UGL0/v-deo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
I watched ur video about lowcarb diet last weekend and i started doing...so i notice my weight loss and im so happy. Nasusuot ko na ulit old pants ko na masikip dati. So i will continue eating low carb foods forever. Thank u so.much doc.
Yes Doc,isa ako sa follower mo,ginawa ko ang maglowcarb last May 2021,nag lossweight from 85kgs down to 68kgs. Sinabayan ko ang walking exercise everyday gang ngayon,inistop ko ang gliclazide last May 2021 gang ngayon,tuloy tuloy na nagnormalize ang bloodsugar ko ng 1 yr. na at last Apr. ang HBA1C ko ay 5.7,thank you Doc at patuloy pa rin akong nanood sa mga advices mo sa youtube😊
Pagdating sa kalusugan i always watch your videos . I know marami na kayong natutulungan sa iyong advocacy. I am trying to change my diet as much as i can..
Yes Ma'am...LOVE OUR SELF 😊 I asked my Dr. ang maintenance ko daw ay lifetime na 🤣🤣🤣. Isip ko ang mga doctor may commission sa bawat gamot ma reseta nila. Ako mula sa 6 na klase ng gamot natanggal lahat ng LCIF. So effective po ang 16:8 at low carbs...no soda ,no rice at all nabubisog na ko sa gulay at ulam. wala na rin any kind of pasta ,pizza, weath product. My BP maintain na sa 120/80 ,glucose di na lagpas ng 150mg/dL..uric acid became normal, triglyceride ko .74 na lang...come and join us po 😊
Good evening Doc Grace, watching the he reply . I’ve been in LCif since July 2022. Strictly followed the food guide. Tumaas ang LDL cholesterol to 19.7mmlo. Still hiblood .
Ako po si wellie nonan ng tagum city davao del Norte sa ngayon wala na akong gamot iniinom peru 1 yr na ako nag lowcarb sinu sundan ko lang episode ni dra rojo effective talaga... Noon mataas ang glocuse ko before ako na operahan sa lungs umabot ng 29 sugar ko sa result ng rbs ngayon 5,4 na.. Back to normal tnx dra grace rojo... God bless..
Hi! Thank you for the interest to join us! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ua-cam.com/video/26ysyHt05TI/v-deo.html Paano Simulan ang LCF Tagalog ua-cam.com/video/Aj8oCbv72ao/v-deo.html English ua-cam.com/video/SieOmr-UGL0/v-deo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Official Facebook Page: facebook.com/josephinegracerojomd If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to enroll in LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
Doc.dito ako SA qatar na inspire ako SA mga blog mo about low carb Kaya ngayon low carb food na ako pero gusto kupang matoto about food to eat like meat
You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ua-cam.com/video/26ysyHt05TI/v-deo.html Paano Simulan ang LCF Tagalog ua-cam.com/video/Aj8oCbv72ao/v-deo.html English ua-cam.com/video/SieOmr-UGL0/v-deo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity
Yes, in fact, we have a Masterclass for Allergies. But it would be best if you are guided. You may enroll here: lcfmasterclass.org/product/allergy-immune-system-disease/
Good evening doc.ununti po no rice ,napansin ko lumiit naman konti Yung bibil ko pero hirap naman magbawas ng timbang 🥰 gusto ko yung paanu ka mag explain ,alwys smiling ❤love it doc
Tuloy lang po and trust the process :) Try to stick to the safelist of #JGCRojoFoodlist You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ua-cam.com/video/26ysyHt05TI/v-deo.html Paano Simulan ang LCF Tagalog ua-cam.com/video/Aj8oCbv72ao/v-deo.html English ua-cam.com/video/SieOmr-UGL0/v-deo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
Hello Doc ang ganda mo magpaliwanag, salamat sa video na ito. To date medyo malungkot ako at depress kasi lumabas na ang result ng blood chem ko. Nakita na mataas ang cholesterol ko LDL 6.74 HDL 1.63 at ang triglycerides .88. Di na po normal ang pagkain ko ngayon takot na ako magkakain. Bumili ako ng red rice pro konte na lang ang kinakain ko. Naglalaga na rin lang ako ng green veg at halos wala ng lasa kasi mataas din ang sugar level ko. 5.8 ang glucose (fasting). Sa ngayon ang bp ko ay di rin normal up & down din. 140/80 kahapon then nag register din kahapon ng 127/78. 62 years na po ako. Active po ako sa exercise pero ngauon medyo di na kasi natatakot ako baka tumaas ng husto ang bp ko. Please help. God bless!
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
Ty doc im 48 ..im your old follower mo po. ..i always like your videos. ,ngulat aq sa fasting goal mo ..doc. gwain q ren po nde kumain sa gabi ng mhabang oras gang umaga. ..last meal q 8pm sa umaga n kain q 10am
The ulcer should be treated with medications. Fasting will actually help with the healing of illnesses in general. I suggest you enroll in Allergy, Asthma, Arthritis, Autoimmune & Other Inflammatory Disease Masterclass If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
Tama Doc, just like me, I’m 42 when I got diagnosed first for low potassium after a 2 years nag karoon ako ng headaches first and then they find out my blood pressure is getting high and then my doctor here in US gave me losartan for thinking out my blood so I take it for a 2 weeks bumaba yung bp ko ng super baba nahihilo ako , so I stop taking it, and research my high blood pressure is connected to my potassium so I ate balance food and more bananas and a little exercise nag normalize yung bp ko after 3 months even my doctor is so amazed n na-reverse ko yung bp ko . I stay a healthy balance intake ng food and sleep to add on
Hi. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ua-cam.com/video/26ysyHt05TI/v-deo.html Paano Simulan ang LCF Tagalog ua-cam.com/video/Aj8oCbv72ao/v-deo.html English ua-cam.com/video/SieOmr-UGL0/v-deo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Official Facebook Page: facebook.com/josephinegracerojomd If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to enroll in Hypertension LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
Our emotions and mental status is connected to the spikes of sugar in our body. Our ageing is faster in sugar. Our blood sugar is connected to the food that we eat.
That's great to know! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ua-cam.com/video/26ysyHt05TI/v-deo.html Paano Simulan ang LCF Tagalog ua-cam.com/video/Aj8oCbv72ao/v-deo.html English ua-cam.com/video/SieOmr-UGL0/v-deo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the NLCD, you may register here: nationallowcarbday.com/
Hi Ma'am, here po: facebook.com/hashtag/jgcrojofoodlist You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ua-cam.com/video/26ysyHt05TI/v-deo.html Paano Simulan ang LCF Tagalog ua-cam.com/video/Aj8oCbv72ao/v-deo.html English ua-cam.com/video/SieOmr-UGL0/v-deo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ua-cam.com/video/26ysyHt05TI/v-deo.html Paano Simulan ang LCF Tagalog ua-cam.com/video/Aj8oCbv72ao/v-deo.html English ua-cam.com/video/SieOmr-UGL0/v-deo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity
Low-carb and fasting help with healing in general, but it should be done correctly, especially if one has existing medical conditions. If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our LCF Masterclass (structured learning program), please send a message to facebook.com/lowcarbfastingcenter
Super dami ko pa din natututunan up tow doctorA.. even nka low card diet nako for almost a year now.. also last may out of maintenance meds na yeyyy im so happy.. extra challenge na ito from now.. no meds lets see if i can maintain for next bloodchem.. thank u so much po for inspiring me!!!
You're very welcome and Congratulations!!
Maraming salamat doc.. ikaw lng nagbigay nag pag asa sa akin na pwede akong gumaling from hypertension.. sobrang down ko nun, nag pray ako na sana maging ok ako, after praying nakita ko video mo nung 2021..salamat ng marami. God bless you always
Aww, happy to hear that Ma'am! Hoping for your continued healing po!
Thank you doc Rojo I am listening and will keep watching your health tips ,in order to learn more. GODSPEED
Maraming salamat po, God bless
Been following low carb and fasting for more than a year now and i am out of medication (telmizartan and atorvastatin.. Thank you Dr. Grace Rojo Tan..
Great to hear! Congratulations!!
I came across this channel by chance kasi po I was researching on the best ways to get rid of my lifestyle ailments, high bp, high cholesterol, and diabetes. Thanks God as I find your advices quite enlightening. It practically clears out a lot of my misconceptions about food. Your thoughts are clear and scientific kaya naman I became instant believer. Hence I started trying low carb diet by eating fresh green salad with apple cider vinegar, olive oil, salt and pepper for breakfast, lunch and diner. In just one day, my sugar level dropped from 226 to 111. Hopefully, I'll be able to maintain such type of diet. Thanks God and I thank youfor being His instrument. God bless po.
Hi that's nice to know that you've decided to change your lifestyle. Take note that we prioritize protein and fats in low-carb nutrition.
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Official Facebook Page:
facebook.com/josephinegracerojomd
Thank you po ma'am sa advice. God bless po
@@drjosephinegracerojotan17:16
Gud pm po doc pano po mag bayad for 21days class
Thank you sa lahat ng mga payo mo,lahat ng videos. mo paulit kung pinapanuod its very helpful.
Hi! I'm glad they are helpful. Thank you for always watching!
Ako po 1 year Ng walang gamot SA puso at highblood...indeed low carb is the key..thank you Dra.
Wow congratulations!!
Hi doc.grace, 100% it’s true! Maraming salamat po…
Yes, you're welcome!!
Thank you so much Doc.. Godbless you always ❤❤❤
You are very welcome!!
Learn more here: www.lcfmasterclass.com
@@drjosephinegracerojotan hi doc
Hello Doc. I’m not a subscriber yet but I watched this video of yours that a friend of mine introduced to me. I admire you for answering or replying to almost all of the comments or questions of this video. For sure I will subscribe now. God bless!
Thank you so much!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, send a message to facebook.com/lowcarbfastingcenter
Good day Dra. Bakit ganun may mga ibang doktor na nagsasabing masama ang red meat sa may high blood.
Hahahaha😂😂
Pa blooming ng pa blooming si doktora🥰🥰🥰❤️❤️❤️
Salamat po :)
Thanks for sharing your knowledge here. I'm one of your subscribers now.❤ more power to you!✌️
Thank you :)
Thanks doc, 27 years old but naratamdaman ko yung mga symptoms. Will start this low carb then pacheckup ako by Monday.
That's a good start.
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Subscribe to my YT Channel for more updates:
www.youtube.com/@drjosephinegracerojotan
Official Facebook Page:
facebook.com/josephinegracerojomd
30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT:
ua-cam.com/play/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B.html
Thank you doc dami ko natutunan sa channel mo…god bless doc
Thank you for watching too Sir! God bless you po!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
Nag start ako Ng lowcarb journey ko but slowly pa Lang ginagawa ko.I have knee problem, I lost a lot of weight now, I'm 97.3 lbs.now from 100 lbs.I removed rice from my diet. But sometimes I still eat apple once or twice a week.When I retired working abroad, I will continue doing low carb diet.Thank you so much .
God bless po Ma'am!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
@@drjosephinegracerojotan Doc, Padalian tanong lang. Ang LCF ba ay low carb food, low carb fasting o low carb fat diet. Sarili mo ba ito na inbento na LCF diet. Ano naman ang kaibahan sa LCD at LCHF? Meron bang basehan yan sa research study ,clinical trial o sariling observation lang.
Pano po Ang diet ng diabetic type 2 na mahirap e control Ang blood sugar kasi Minsan bumababa Minsan yumataas
Ganda ng new look! ❤❤❤
Thank you!
Im gonna start with this, baby steps lng kaya natiny baguhin ang lifestyle kapalit ang magandang health ❤❤
Good luck po
New look k dcra... Love it❤
Thank you!!
Kakapanood ko ng youtube. Nakita ko po Dok ang video nyo. Last May 2023 lang po ako nagpa check up sa doktor binigyan na ako ng maintenance sa BP, sa cholesterol at sa sugar. Kung dati mga drama pinapanood ko ngaun tungkol na sa health advice ng mga doktor. Kaya po ngaun mag subscribe na ako sa inyo para update ako sa mga advice nyo po mga doktor. Thank you po❤
Hi Ma'am! Thank you for subscribing!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to enroll in LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
@@drjosephinegracerojotanw we😅
Im interested to low carb diet,im 30 yrs diabetic already,plenty of complications and now lang nakawatch ng you tube nyo.now i subscribe.
Hello Ma'am! Thank you for watching po!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
Thank you doc, dami ko pong natututunan sa mga videos nyo, god bless po❤
Welcome
You look prettier every day!
Thank you!!
Thank you very much doc. I suffered from high blood sugar in the morning thou i am already in low carb diet. Now i learned that i have to take enough protein in my last meal in the evening. I will try it po.
Yes, hoping for your continued healing po.
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to enroll in Diabetes LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
@@drjosephinegracerojotan Good afternoon doc saan po ang clinic niyo po at yong seminar for low carb diet.
Hello po Dra.Rojo Tan lagi ko pong pinanonood mga videos mo at na inspire po ako ng sobra..I have hypertension and 10 yrs na po ako umiinom ng Losartan 50mg in morning..last year tumaas n nman bp ko dinagdagan ng amlodipine 5mg in the evening then lately po lagi namn mataas ang aking cholesterol kya after 3mons.n gamutan pinag maintenance ako ng 10mg..Atorvastatine so i have already 3 maintenance meds..may God nadadagdagan lang..nagtry na po ako mag low carbs kaso po 4 days pa lang tinigil ko na kasi po nahirapan ako mag bowel movement super tigas po ng aking dumi to the extent n nagka hemorrhoids po ako magaling nman na po..kaya bumalik po ako ulit s highcarbs..any advice po please gusto ko pong mawala lahat ng iniinom kong gamot..thank you so much and Godbless!
Hi Ma'am! Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions. If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in LCF Masterclass (structured learning program), please send a message to facebook.com/lowcarbfastingcenter
❤ thank you so much for sharing about healthy.information
Very welcome po!
Yung isang friend ko forever nang diabetic at hypertensive, pina try ko sa kanya ang LC alis ang sugar, bread at rice. Nagse send ako sa kanya ng sample meal na kinakain ko, liempo, lot of eggs and lot of green leafy veggies. After one week bawas siya ng 5kgs. Pagbalik niya sa doctor niya ang sabi “congratulations, inaalagaan mo na ang sarili mo ngaun, normal lahat bp, sugar and cholesterol.
Wow! You did a great job in educating your friend, congratulations to you too!!
Sana ako din PO masendan nio PO NG mga example NG pdeng kainin 🥺
Hi doctor I'm 65 yes old highblood high cholesterol pre diebetic.help me po ayaw q na mgmentenance
Sana po ma sendan nio q ng sample na pede ko kainin as a beginner.thanks po.
Pati ba itlog, bawal sa mataas ang sugar at bp? Ano na ang kakainin.ko since once a day na lang ako sa rice at de takal pa???
Thanks fir sharing Doc! Watching from Germany ❤
Hello there
Salamat for the never ending informative information Pretty Doc, love the short hair, bagay sa yo, you look so much younger! ❤
Always welcome po
Tnx po sa inyong good tips pra sa low carb
You're very welcome!!
Maraming salamat muli sa inyo Doc Josephine. God bless.
Walang anuman po and God bless too!!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
Hi doc di lng po pala maka pagaling ang low carb,nagpapaganda rin,like you.have a nice hairdo.
Naku salamat po! 😊
I watched ur video about lowcarb diet last weekend and i started doing...so i notice my weight loss and im so happy. Nasusuot ko na ulit old pants ko na masikip dati. So i will continue eating low carb foods forever. Thank u so.much doc.
Keep it up
Doc lalo kayo na blooming😊😊thanks sa lc guide,naging strong ako
You're welcome po Sir!! Thank you too!
Yes Doc,isa ako sa follower mo,ginawa ko ang maglowcarb last May 2021,nag lossweight from 85kgs down to 68kgs. Sinabayan ko ang walking exercise everyday gang ngayon,inistop ko ang gliclazide last May 2021 gang ngayon,tuloy tuloy na nagnormalize ang bloodsugar ko ng 1 yr. na at last Apr. ang HBA1C ko ay 5.7,thank you Doc at patuloy pa rin akong nanood sa mga advices mo sa youtube😊
Wow, congratulations!! I hope you are guided by your doctor when you stopped taking your maintenance meds.
How po mag low carbs?
Ok lng po ba treadmill lng po exercise?
salamat po doc medyo gumaan pakiramdam ko na may pag asa gumaling
We can do it!
Pagdating sa kalusugan i always watch your videos . I know marami na kayong natutulungan sa iyong advocacy. I am trying to change my diet as much as i can..
Yes Ma'am...LOVE OUR SELF 😊
I asked my Dr. ang maintenance ko daw ay lifetime na 🤣🤣🤣.
Isip ko ang mga doctor may commission sa bawat gamot ma reseta nila.
Ako mula sa 6 na klase ng gamot natanggal lahat ng LCIF.
So effective po ang 16:8 at low carbs...no soda ,no rice at all nabubisog na ko sa gulay at ulam.
wala na rin any kind of pasta ,pizza, weath product.
My BP maintain na sa 120/80 ,glucose di na lagpas ng 150mg/dL..uric acid became normal, triglyceride ko .74 na lang...come and join us po 😊
Good luck on your low carb journey po
That's good to hear!
Watching from San Francisco California .
Hello there!!
Hello doctora ang saya ko ngayon ky ekaw qng doctor na eba talaga yong paraan
I'm happy at na appreciate nyo ang Low Carb lifestyle. Thank you Ma'am!
Good evening Doc Grace, watching the he reply . I’ve been in LCif since July 2022. Strictly followed the food guide. Tumaas ang LDL cholesterol to 19.7mmlo. Still hiblood .
Hi, hope this helps: ua-cam.com/video/vTH9T4_v_Ao/v-deo.html
Dr. Bagay po ang hair nio Lalo kayong bumata at gumanda God bless ❤
Salamat po :)
2²@@drjosephinegracerojotan
Dra. salamat po sa mga advice, Kay lang po parang mabilis Ang pagkaka explain po..
You're welcome po!
Thank you doc rojo god bless
You're welcome and God bless too!
Akalako c doc c aiko melendez na 🥰thank u po doc
Welcome po! Thanks for watching!
Blooming si Doc ;)
Thanks!
Ako po si wellie nonan ng tagum city davao del Norte sa ngayon wala na akong gamot iniinom peru 1 yr na ako nag lowcarb sinu sundan ko lang episode ni dra rojo effective talaga... Noon mataas ang glocuse ko before ako na operahan sa lungs umabot ng 29 sugar ko sa result ng rbs ngayon 5,4 na.. Back to normal tnx dra grace rojo... God bless..
This is good news po! Congrats po
Thanks doc.💞💞💞
Always welcome!
Thank you so much po..marami akong natutunan at gagawin kopo ang akin natitunan at narinig.GOD BLESS PO.❤❤❤❤
God bless din po
Thank you Doc ❤
You're welcome!
I’m now More informed & would like to have More informations regarding being a BornDiabetic po Ma’am/Dra, Smib***
Kindly explore my UA-cam videos to know more.
For structured learning, you may enroll here: lcfmasterclass.org/product/diabetes-masterclass/
Thank you for sharing .
My pleasure
Thanks Nakita Ko ting Video mo Doc. New subscriber mo na Ako now and want to do it Low carb meal..
Hi! Thank you for the interest to join us!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Official Facebook Page:
facebook.com/josephinegracerojomd
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to enroll in LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
Thanks for the info doc…..
Welcome po!
Ang ganda talaga ng hair ni doktora 😊
Salamat po!
Salamat po dra., God bless po
God bless you too!
Doc.dito ako SA qatar na inspire ako SA mga blog mo about low carb Kaya ngayon low carb food na ako pero gusto kupang matoto about food to eat like meat
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Hi good evening doct.
Great tips! ❤
Thank you for watching!
Thanks Doc mag low carbs. Slowly
Welcome po!
Good morning doc
Pag may allergies ok po sa low carbs ❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉
Yes, in fact, we have a Masterclass for Allergies. But it would be best if you are guided.
You may enroll here:
lcfmasterclass.org/product/allergy-immune-system-disease/
Thank you for this very helpful video doc
Glad it was helpful!
Blessed Sunday Doc
Same to you!!
U so cute
THANK YOU FOR YOUR SHARE
Welcome. :)
Doc I like your (short) hair style
Thank you!!
Good evening doc.ununti po no rice ,napansin ko lumiit naman konti Yung bibil ko pero hirap naman magbawas ng timbang 🥰 gusto ko yung paanu ka mag explain ,alwys smiling ❤love it doc
Tuloy lang po and trust the process :) Try to stick to the safelist of #JGCRojoFoodlist
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
Thank you doc, for all the info about low carbs, watching your channel here in Toronto, Canada❤❤❤😂
Hello there! :)
thanks po doktora rojo 😍
Welcome po
Thank you Dra.
Welcome!
Hi Doc/admin/everyone.. I hope Doc Josephine will read this.. need consultation
Consultations are not available until further notice
Good morning Doc.
Hello there!
Thank you for the video.
Welcome
Hello Doc ang ganda mo magpaliwanag, salamat sa video na ito. To date medyo malungkot ako at depress kasi lumabas na ang result ng blood chem ko. Nakita na mataas ang cholesterol ko LDL 6.74 HDL 1.63 at ang triglycerides .88. Di na po normal ang pagkain ko ngayon takot na ako magkakain. Bumili ako ng red rice pro konte na lang ang kinakain ko. Naglalaga na rin lang ako ng green veg at halos wala ng lasa kasi mataas din ang sugar level ko. 5.8 ang glucose (fasting). Sa ngayon ang bp ko ay di rin normal up & down din. 140/80 kahapon then nag register din kahapon ng 127/78. 62 years na po ako. Active po ako sa exercise pero ngauon medyo di na kasi natatakot ako baka tumaas ng husto ang bp ko. Please help. God bless!
Mahal ang mga food ng low carb. Like almond mahal yan.
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
@@minervayturralde184 It's not necessary na mag almond palagi, in fact, low-carb treats made from almond flour are on the caution list.
5.8 din ako,pero normal lang daw yan sabi ng doctor
With A height of 5 feet 3,from 64 to 51 kilos na lang po ko ,many thanks po doctora
You're welcome 😊 Congrats!
Ty doc im 48 ..im your old follower mo po. ..i always like your videos. ,ngulat aq sa fasting goal mo ..doc. gwain q ren po nde kumain sa gabi ng mhabang oras gang umaga. ..last meal q 8pm sa umaga n kain q 10am
Im glad that you like my videos po, thank you so much for always watching! God bless and enjoy the health benefits of Low Carb and Fasting :)
@@drjosephinegracerojotan ty doc napansin mo po .aq 🙏🙏🙏
Yum or boiled saba is a very low in carb. Good to lower bp and hi cholesterol
All kinds of bananas are high in carbs. Avoid if aiming for healing.
Thanks Doc. I just subscribed to your channel.
Awesome, thank you!
Wow doctor
Kailangan ko talaga iwasan
Ang kanin para mawala itong
Manhid sa paa ko...
Maraming salamat talaga..
More power
Godbless us all
Yes, kaya po yan! Good luck on your LCF journey!!
Thanks to you doc❤
My pleasure!
Halo doç, thank you so much for the videos you're sharing ask ko lang po sa eggs na nasabi ninyo can I have that breakfast daily na po
Hi Ma'am, kindly see this video: ua-cam.com/video/0I3S_CNU0bk/v-deo.html
I like this life style
Same here! :)
Thanks!
Welcome! Thank you too!
Thank you doc
Most welcome!
Doctora diet for ulcer and hyperthyroidism slamat po and godbless.
The ulcer should be treated with medications. Fasting will actually help with the healing of illnesses in general.
I suggest you enroll in Allergy, Asthma, Arthritis, Autoimmune & Other Inflammatory Disease Masterclass
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
GD morning doc watching from pandan antique
Hello there
Hello, Doc!
Hello there!
Thank You doc god 🙏🙏🙏
Salamat po!
ito yung sina sudggest ng doktor ko Low carb diet kaya iwas na ako sa rice, any form of flour content specilly bread and sweet food and very saltly.
That's nice! Good luck on your LCF journey!
Salamat doc
Walang anuman po!
Thanks Doc
Welcome po
cute ni doc❤😊
Salamat po!
@@drjosephinegracerojotan walang anoman po yon po ang tunay sorry po ❤ ❤ ❤
Tama Doc, just like me, I’m 42 when I got diagnosed first for low potassium after a 2 years nag karoon ako ng headaches first and then they find out my blood pressure is getting high and then my doctor here in US gave me losartan for thinking out my blood so I take it for a 2 weeks bumaba yung bp ko ng super baba nahihilo ako , so I stop taking it, and research my high blood pressure is connected to my potassium so I ate balance food and more bananas and a little exercise nag normalize yung bp ko after 3 months even my doctor is so amazed n na-reverse ko yung bp ko . I stay a healthy balance intake ng food and sleep to add on
Hi. You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Official Facebook Page:
facebook.com/josephinegracerojomd
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to enroll in Hypertension LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
diagnose 140/100 bp.
2weeks strictly followed the lowcarb die.
bp becomes 100/70
Now it's normal, congratulations!!
Additional info about hypertension: ua-cam.com/video/v1Jq__gF4gE/v-deo.html
Thanks pp
You're welcome!
Our emotions and mental status is connected to the spikes of sugar in our body. Our ageing is faster in sugar. Our blood sugar is connected to the food that we eat.
Thank you for sharing!
for pre diabetic, intermittent fasting and keto diet (low carbs) can reverse diabetes , thank me later po pag nagamot na kau :)
Low carb. No pasta, rice and bread. Avoid sugar as well.
Yes! 😊
Good morning beautiful dra. Pwede posted avocado flot
Avocado is very safe and healthy!
Hi Doc watching fr. Lanao del norte baka lowcarb ako for just 17 days at effective
That's great to know!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
To join the NLCD, you may register here: nationallowcarbday.com/
I like ur hair, smile
Thank you
Salamat doc Josephine nag normal blood sugar ko from 133 down to 97 at bp 120/80
Congratulations po
Ano po simple meal plan niyo po
Good morning ❤po, Dra.Grace, how can I have a copy of your food guide list, thank you very much po. ❤❤❤
Hi Ma'am, here po: facebook.com/hashtag/jgcrojofoodlist
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
@@drjosephinegracerojotan6:24
Dra do you have lcf meal plans i'm really interested esp i have lots of joint pains. I'm already 57 how will i do it the right way. Thank you po
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Low-carb and fasting help with healing in general, but it should be done correctly, especially if one has existing medical conditions.
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our LCF Masterclass (structured learning program), please send a message to facebook.com/lowcarbfastingcenter