Glad for YT to recommend your channel doktora. This is giving me more hope as I venture into managing my newly diagnosed diabetes. I am more determined than ever to resolve this and be in remission through lifestyle change (ie. healthy food, more regular exercise and sleeping earlier ). Kudos to your channel.
Hi doc maayung aga😊im your avid fan from pampanga.im always listening to all your videos more power mam it helps me a lot to keep my sugar level normal ❤
I’m a newly diagnosed diabetic with hypertension , My A1C was 9.7 and a blood pressure of 156/116. The day I was diagnosed, I decided to change everything. Eliminated all the things I need to avoid and learned to eating healthy foods in moderation increased my physical activities running and weight training almost daily. I was diagnosed 2 months ago and I recently got another blood sugar test. My A1C is now at 6.7 and bp of 117/75. I lost a lot of weight. Working on getting my A1C below 5.7, it’s getting easier to adjust my lifestyle to keep blood sugar in check.
@@a23mar27 ok so let me tell you about my day to better explain my adjustments. My first meal is at 9am, it consist of 2 home baked sourdough bread with peanut butter or any nut butter no sugar added and an egg(boiled, fried w/avocado oil, or scrambled with tomatoes) this will bring me to about 3-4 points(every 15g of carbs is 1 point), black coffee, and to finish it I’ll eat a small apple or an orange. I’ll wait about an hour then I’ll go for my run/weight lift @ the gym. Sometimes I’ll do both but on different time of day. My run 9.5 km 3 times a week. My lunch is around 1 or 2pm, I’ll have 73g or quinoa or white rice(If I can’t avoid it like eating out), lots of green leafy veggies, and about 170g lean protein, I’ll also have an orange, or an apple, or both. I’ll go for a 30 mins walk/or just stand while working. Dinner is @6pm and almost similar to what for lunch. If I get hungry between meals I snack on mix nuts, or baked sweet purple yams, fruits with low glucose index. I also started drinking about 2 gallons of water since I’m active and sweat a lot. I play around with my meal to see what fits my needs and also so that I don’t get bored of what I’m eating. I also started setting realistic goals so that I know I can achieve it.
Hi Dr. Tan, I've been diabetic for 27yrs na. I've learned eating the right way from diabetic class. Anyway, I based here in US. Tama po lahat ng sinabi ninyo. I'm also insulin dependent. Yung saging nakakataas ng A1C talaga. Salamat sa video nyo nakakatulong sa mga diabetic din na walang knowledge sa how to take care of your diabetes.
I started watching what I eat, especially the amount of Rice intake, at my age I became conscious of what i eat, lots of Fibrous food also and salad with Olive oil! Salamat sa mga advice mo prettyFul Doc, I love the short Hair you look much younger and prettier! 👍
Doc, magagamot po ba ng fasting at low carb ang vitiligo? Nagkaroon po kc ang misis ko back in 2018 pagkatapos namin mag beach nabilad po sya ng ilang oras at mula noon unti unti dumami amg white spots nya. Sana po mapayuhan nyo kami sa kung ano ang dapat gawin. God Bless po!
Thank you for the informative ways diabetic to avoid. I was diagnosed with diabetes a month ago. My hb1ac is 13.7%, changed my eating lifestyle, avoiding all sweets, cut my rice intake and other food that will raise my blood sugar. My goal is to lower my hb1ac result on my next laboratory on june.
Thank you doc for your advice. Been diagnosed with diabetes for 5 years already. Following a low carb diet but still not successful with getting rid of my medication. I’m down to 1 tablet a day though so it’s kinda good I guess. Couldn’t find a low cab doctor here in Negros Oriental which is sad.
Salamat Dra dahil Sayo grabi energy halos every morning lumalakad Ako Ng halos 10km Hindi Ako napapagod .at ulitin Ang partner ko 67 yrs old normal na Ang sugar level nya kaya lang Ako Dra nakain parin Ng pakuntikunting tinapay pero Ang partner ayaw na .ingat Po kayo always God Bless
Thanks sa mga videos mo doc palagi ako nanunuod. 63 years old na ako at may bukol sa dede. Nag lowcarb ako pero minsan nadapa. Pero still hoping nga ma control ko ang sarili ko. Salamat talaga.
New subscribers po. Tanong lang po ano maganda vitamins sa May diabetic? Lalu na ngayon nag suffered ako sa ubo ko. Na doctor naman but still ang sakit pa rin ng ubo ku po. Sana po napansin nyo po ako Doc.❤🙏🏾
Doc, Good day po. ask ko lang if i avoid sweets and carbohydrates bababa po ba ang uric acid ko and creatinine. maraming salamat po sa reply. God Bless po.
Hi Dr. tan new subscriber here po. Pre diabetic pa lang po ako pero pinapainom na po ako ng metformin 1000mg and dapaglifozin. Takot po ako sa effect ng Met sa kidneys ko. I also drink hypertension meds (Amlife) and rosuvastatin. 3 months pa lang po ako naka Met and dapag.
Hello po Doc, gusto kong mag low carb diet ano kaya ang puedi kainin ko may goiter ako at saka hi blood preasure po ako .. Salamat sa sagot po Doc. God bless u♥️
Thank you so much kasi laging ako kumakain ng glutinous rice ,arina camote ,saba c,kahoy always in meryenda now i knw d na po ako mglluto ,,,nstroke po tapos ng ok na po after 4yrs akala ko ok na kaya nkkain na ako sa meryenda kaya eto na nmn ako suffering masakit ng kat,,SALMT PO DAMI KONG NTUTUNAN 💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖
Hello po Dra. Your so beautiful nman po. Ask ko lng po f mag bake po ako Ng bread na lowcarb 50grams po pede po ba akong kumain ng 2pcs. Sa breakfast meal at dinner?
Doc always watching here from Manila,na try mag low carb but unfortunately nakakain ng konting sweets at konting rice mga 1 tbsp.lng try removing it hanggang makasanayan ko na. Thank you for sharing,so helpful po talaga.
Good day po dok, thank you po sa informative videos nyo. Tanong ko lang po as a pre-diabetic, ano po ang total carbohydrates per meal na pwede kong i consume? Kasi bago ko po nalaman na may pre-diabetes na ako ay marami talaga ako mag rice, ngayon kina cut out ko na po to 1 cup per meal with vegetables tapos iwas na sa lahat ng matatamis. Enough na po ba yan para ma kontrol ko ang pre-diabetes ko?
good day dpctora ...isa akong fan mo at lagi akong nanonood ng lecture ...ask k can you message kung san ako pwedeng follower mo sa lecture isa akong diabetic patient ...please reply ...thank you very much ...
Yes that us true Doc. Sa radio nakikinig ako at megadose pa po sa vit c. Papano po kung nareceta ng doc ko ang food supplement. Ano effect po yon sa katawan? Salamat po
Hi Dr. Josephine Rojo-Tan. I’ve started doing Low-Carbs, Fasting Since 3rd week of November, until sobrang laki na po ang na lose kong weight, From 170lbs naging 140lbs na lang ho ako. But there’s a time na nadadapa ako but a little of carbs a slice of bread And eating dark chocolate once in a while. I hope I could join your online class someday. Thank you so much at nakilala ko kayo sa UA-cam. Bago ko pa po kayo napanood sa youtube ay nagagawa ko na po ang fasting at eating meal with red rice every morming. And now low carbs na po ako. More power and God bless you. Thank you for keeping us knowledgable about Low carbs and Fasting.
Hello po dok, last September ko lang nalaman na type 2 diabetics ako , naka confine po ako because of hearth failure, every day po umiinom po ako ng fresh milk for breakfast, ok lang po ba freast milk? Salamat po , from Italy, God bless you po always
Fresh milk is one of the reasons why if you notice hindi nag iimprove ang kalagayan mo. Check our food list at jgrtanmd.com or you can also enroll in our LCF Masterclass for Diabetes for proper guidance. You can send us a message at facebook.com/josephinegracerojotanmd/
Watching from San Luis Mo. Thanks for sharing malagung DOC
Thanks for watching!
Thank you so much “Doktora” “God” bless you more 👏🙏💖💖💖
God bless din po
Hi Doc, watching from UAE. Thank you for this very informative video.
Hello there!
Thanks doc for the info.... God bless you!
God bless din po
Thank you so much Doc..God bless po.
God bless din po
Thank you po doktora,
God bless you
Welcome 😊
Thank you so much Doc..stay safe always...
Same to you!
hello dr.grace,salamat po sa update palagi..God bless po always
God bless din po
Good bless us all doc very nice
explanation thank very much ❤❤❤
God bless din po! :)
Glad for YT to recommend your channel doktora. This is giving me more hope as I venture into managing my newly diagnosed diabetes. I am more determined than ever to resolve this and be in remission through lifestyle change (ie. healthy food, more regular exercise and sleeping earlier ). Kudos to your channel.
thank you
Thank you doc for always making videos for us to watch and learn from❤
Glad you like them!
Good morning Doc😘 thank you for sharing the health information and all about food for diabetics.
Always welcome po
Thank you So much Dok..very informative Godbless you Po Dok..
My pleasure!
Clear explanation, good job Doc.
Thanks
Thanks a lot Doc. really. I learned a lot. GOD Bless po.❤
God bless din po
Hi doc maayung aga😊im your avid fan from pampanga.im always listening to all your videos more power mam it helps me a lot to keep my sugar level normal ❤
Hello there!
Thank you very much ❤❤❤❤ for helping and sharing it, it helps me a lot ,
Please take good care and God bless you Dr Tan ❤❤❤
It's my pleasure
Thanx so much for the info doc Josephine, God Bless You
Welcome po
Daghang salamat doc sa imong mga advices po God Bless
God bless din po
Nice. Very informative.
Glad it was helpful!
Thanks for the information doc watching from Philadelphia Pa.USA
Hello there.
Thanks Doc
Welcome po
Always watching from gitna ng desyerto
Hello there! :)
Thanks Doc!
God bless you po always your Brie and your family❤❤❤
Thank you. :)
Maraming salamat po sa mga sharing malaki tulong po ito
Always welcome
Thanks dok for your info
Always welcome
Thank you doc, napalaking tulong yang dini discuss mo. Again thank you and GOD BLESS YOU, po.
God bless din po
thank you po doc. sa advise god bless po doc. 🙏
God bless din po
Thanks Doc grace for sharing about foods to avoid 😊
My pleasure!!
Doc salamat sa info.. may natutunan po ako..
Welcome po
I’m a newly diagnosed diabetic with hypertension , My A1C was 9.7 and a blood pressure of 156/116. The day I was diagnosed, I decided to change everything. Eliminated all the things I need to avoid and learned to eating healthy foods in moderation increased my physical activities running and weight training almost daily. I was diagnosed 2 months ago and I recently got another blood sugar test. My A1C is now at 6.7 and bp of 117/75. I lost a lot of weight. Working on getting my A1C below 5.7, it’s getting easier to adjust my lifestyle to keep blood sugar in check.
Good luck on your low carb journey and healing po
Everything should be ok as long as we exercise and follow the Law of Moderation..
Ano pong ginawa ninyo adjustment
Ano pong mga kinakain ninyo
@@a23mar27 ok so let me tell you about my day to better explain my adjustments. My first meal is at 9am, it consist of 2 home baked sourdough bread with peanut butter or any nut butter no sugar added and an egg(boiled, fried w/avocado oil, or scrambled with tomatoes) this will bring me to about 3-4 points(every 15g of carbs is 1 point), black coffee, and to finish it I’ll eat a small apple or an orange. I’ll wait about an hour then I’ll go for my run/weight lift @ the gym. Sometimes I’ll do both but on different time of day. My run 9.5 km 3 times a week. My lunch is around 1 or 2pm, I’ll have 73g or quinoa or white rice(If I can’t avoid it like eating out), lots of green leafy veggies, and about 170g lean protein, I’ll also have an orange, or an apple, or both. I’ll go for a 30 mins walk/or just stand while working. Dinner is @6pm and almost similar to what for lunch. If I get hungry between meals I snack on mix nuts, or baked sweet purple yams, fruits with low glucose index. I also started drinking about 2 gallons of water since I’m active and sweat a lot. I play around with my meal to see what fits my needs and also so that I don’t get bored of what I’m eating. I also started setting realistic goals so that I know I can achieve it.
Thank you doc...lalo kayong gumaganda pagka panganak❤️
Salamat po
xwatching from san pablo city ,learning lots from your videos thanks a lot
Thanks for watching!
Hi dra im one of your subscribers who always watch your video and very informative. Thanks you.
It's my pleasure
Thank you Doc❤
Welcome po
Hi Dr. Tan, I've been diabetic for 27yrs na. I've learned eating the right way from diabetic class. Anyway, I based here in US. Tama po lahat ng sinabi ninyo. I'm also insulin dependent. Yung saging nakakataas ng A1C talaga. Salamat sa video nyo nakakatulong sa mga diabetic din na walang knowledge sa how to take care of your diabetes.
God bless po!
God loves those who have a good heart like you Dr. Tan. Take care po.
Ty po sa info doc.
welcome
Salamat po Doctora🙏🌹
Welcome po
You are Beautiful Dr
Greetings from the west#
Thanks!
❤thank you Doc
welcome po
Thanks for the info DraTan.
Welcome po
Thank you Dr.Tan for ur info I ve learned a lot from uabt a diabetic patient like me.
Welcome po
Watching from Texas. Thank you very much for these info. 🙏
Hello there!
Thank you Doc 🙂
My pleasure!
Thank you po doc
Welcome po
Watching from hongkong
Hello there!
Thanks Doc for educating us
Welcome :)
I started watching what I eat, especially the amount of Rice intake, at my age I became conscious of what i eat, lots of Fibrous food also and salad with Olive oil! Salamat sa mga advice mo prettyFul Doc, I love the short Hair you look much younger and prettier! 👍
Thank you
Thanks for always reminding us doc!! Lowcarb advocate here and one of your masterclass attendee
Thank you. :)
I am too much enlightened of your explanation salamat po doktora,i will start to go on with your advises,muli salamat po,
You're welcome 😊
❤thanks for advice dra.you so cute ❤
welcome
Love you doc ❤❤❤
Thank you po. :)
ang ganda nyo po doc😊
Salamat po
Ang galing mong mg lecture, doc. Tnx for ur mind opener in controlling diabetes.
Thank you :)
Thank doc. Low carb ok. Thanks again I can taste food that are real akala ko hindi na
The happiness of real food diba :)
as years go by, lalong gumaganda at bumabata at glowing po kayo Doc
Salamat po
Salamat po doc.
Welcome po
watching from binangonan rizal.
Hello there!
Thank you po. 😊❤
You're welcome 😊
From cebu po ako dok always watching your videos, naglowcarb na po ako for 20 days no more coffee and sweets less rice more on meat and fish
Keep it up
Bwal b coffee sa low carb?
I will follow your discussion po thank you dok lagi Po Akong nanonood sa inyo
Doc, magagamot po ba ng fasting at low carb ang vitiligo? Nagkaroon po kc ang misis ko back in 2018 pagkatapos namin mag beach nabilad po sya ng ilang oras at mula noon unti unti dumami amg white spots nya. Sana po mapayuhan nyo kami sa kung ano ang dapat gawin. God Bless po!
Doc How can I order your book. Or where I buy. Salamat po.
Thanks Doc., learn a lot.
Good to know that. :)
Watching from canada
Need mored to learn
Hello there!
Thanks po Doc! sa advice nyo.GOD BLESS YOU.
God bless din po
Hi hello po Dra.stay safe po tnx...
hello there!
Thank you so much, Doc, for discussing so much about the awareness in taking up much and avoidable food to take for a diabetic person..God bless❤
always welcome
Thank you for the informative ways diabetic to avoid. I was diagnosed with diabetes a month ago. My hb1ac is 13.7%, changed my eating lifestyle, avoiding all sweets, cut my rice intake and other food that will raise my blood sugar. My goal is to lower my hb1ac result on my next laboratory on june.
God bless in your low carb journey!
Thank you somuch doc, 2yrs. na kmi ng aswa ko LCF❤❤❤
Keep it up po!
Thank you doc for your advice. Been diagnosed with diabetes for 5 years already. Following a low carb diet but still not successful with getting rid of my medication. I’m down to 1 tablet a day though so it’s kinda good I guess. Couldn’t find a low cab doctor here in Negros Oriental which is sad.
Good luck on your low carb journey! Kaya po yan!
Thank you doc
Salamat Dra dahil Sayo grabi energy halos every morning lumalakad Ako Ng halos 10km Hindi Ako napapagod .at ulitin Ang partner ko 67 yrs old normal na Ang sugar level nya kaya lang Ako Dra nakain parin Ng pakuntikunting tinapay pero Ang partner ayaw na .ingat Po kayo always God Bless
God bless po always!
Thank you doc. For your very informative lecture
Most welcome!
THANKS FOR SHARING DOC GOD BLESS YOU
God bless din po
Thanks sa mga videos mo doc palagi ako nanunuod. 63 years old na ako at may bukol sa dede. Nag lowcarb ako pero minsan nadapa. Pero still hoping nga ma control ko ang sarili ko. Salamat talaga.
Good luck and God bless on your low carb journey and healing po. :)
Listening from Canada👍👍👍
Hello there!
❤❤❤ salamat dra grace r.t. damo gid ako na tun an God bls.
God bless din po
Hello Doc. Can you give comments po about Amplaya Plus supplement?
We don't need it. What we need is nutrient dense food such as meat. The unprocessed ones. :)
New subscribers po. Tanong lang po ano maganda vitamins sa May diabetic? Lalu na ngayon nag suffered ako sa ubo ko. Na doctor naman but still ang sakit pa rin ng ubo ku po. Sana po napansin nyo po ako Doc.❤🙏🏾
Hi, we cannot just prescribe medications without proper consultation. :)
Thank you Doc.
Kung merong "Sayang ang Tattoo"
Meron din palang "Sayang ang Gamot" Kung hindi binabago lifestyle
yes po
Watching from Bulacan diabitis Ako doctora blood sugar 237mag better pa kaya Ako hirap talaga pagkain salamat at God blessed 🙏❤️
You can check our food list po at jgrtanmd.com
thanks a lot Doc
1yr and 7mos no rice literally
Keep it up po
Doc, Good day po. ask ko lang if i avoid sweets and carbohydrates bababa po ba ang uric acid ko and creatinine. maraming salamat po sa reply. God Bless po.
Possible po
Thanks po
Welcome
Ang ganda ni Doctora
Salamat po
Hi Dr. tan new subscriber here po. Pre diabetic pa lang po ako pero pinapainom na po ako ng metformin 1000mg and dapaglifozin. Takot po ako sa effect ng Met sa kidneys ko. I also drink hypertension meds (Amlife) and rosuvastatin.
3 months pa lang po ako naka Met and dapag.
Kindly send us a message here facebook.com/josephinegracerojotanmd/
I am from San Diego doc
hello there!
I love u doc.morning po
Hello 😊
Hello po Doc, gusto kong mag low carb diet ano kaya ang puedi kainin ko may goiter ako at saka hi blood preasure po ako .. Salamat sa sagot po Doc. God bless u♥️
Kindly send us a message here facebook.com/josephinegracerojotanmd/
keto o carnivore
Hi Dra. may naooverdose po ba sa insulin, may symptoms po ba at ano po side effects. Thank you po.😊God bless.
Too much of insulin is bad, the lack of it hindi rin mabuti
What specific brands of coconut oil to buy, please. I had been using canola and corn oil thinking they were safe to use.
Any brands will do as long as it is coconut oil
Doc for breakfast, at snacks n puede po for dm and hpn. Thank you.
Ano po?
Thank you so much kasi laging ako kumakain ng glutinous rice ,arina camote ,saba c,kahoy always in meryenda now i knw d na po ako mglluto ,,,nstroke po tapos ng ok na po after 4yrs akala ko ok na kaya nkkain na ako sa meryenda kaya eto na nmn ako suffering masakit ng kat,,SALMT PO DAMI KONG NTUTUNAN 💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖
God bless on your healing po
Hello po Dra. Your so beautiful nman po. Ask ko lng po f mag bake po ako Ng bread na lowcarb 50grams po pede po ba akong kumain ng 2pcs. Sa breakfast meal at dinner?
2 pcs in a day lang po will do
Ok po thanks much sa pag reply. Be blessed po.
@maryrlie3966 welcome
Doc always watching here from Manila,na try mag low carb but unfortunately nakakain ng konting sweets at konting rice mga 1 tbsp.lng try removing it hanggang makasanayan ko na. Thank you for sharing,so helpful po talaga.
Slowly but surely :)
Good day po dok, thank you po sa informative videos nyo. Tanong ko lang po as a pre-diabetic, ano po ang total carbohydrates per meal na pwede kong i consume? Kasi bago ko po nalaman na may pre-diabetes na ako ay marami talaga ako mag rice, ngayon kina cut out ko na po to 1 cup per meal with vegetables tapos iwas na sa lahat ng matatamis. Enough na po ba yan para ma kontrol ko ang pre-diabetes ko?
50g of carbs but it should be from low carb food pa rin. Check our food list at jgrtanmd.com
@@drjosephinegracerojotan 50g per meal po ba dok o per day na po yan?
good day dpctora ...isa akong fan mo at lagi akong nanonood ng lecture ...ask k can you message kung san ako pwedeng follower mo sa lecture isa akong diabetic patient ...please reply ...thank you very much ...
You can send us a message here facebook.com/josephinegracerojotanmd/
Hi, thank you sa info
Welcome po
Yes that us true Doc. Sa radio nakikinig ako at megadose pa po sa vit c. Papano po kung nareceta ng doc ko ang food supplement. Ano effect po yon sa katawan? Salamat po
I am not eating rice for more than 10 yrs na po sa awa Ng Diyos Hindi Ako diabetic
excess supplements will be excreted by our body in the form of peeing and pooping.
That's good to know po. :)
Hi Dr. Josephine Rojo-Tan. I’ve started doing Low-Carbs, Fasting
Since 3rd week of November, until sobrang laki na po ang na lose kong weight,
From 170lbs naging 140lbs na lang ho ako. But there’s a time na nadadapa ako but a little of carbs a slice of bread And eating dark chocolate once in a while. I hope I could join your online class someday. Thank you so much at nakilala ko kayo sa UA-cam. Bago ko pa po kayo napanood sa youtube ay nagagawa ko na po ang fasting at eating meal with red rice every morming. And now low carbs na po ako.
More power and God bless you. Thank you for keeping us knowledgable about Low carbs and Fasting.
God bless po
More power Doc explain very well thank you so much marami akong natutunan sainyo need pa more ❤️♥️😘
Hello dok good evening! May tanong po ako dok, ang gatas na Glucerna okey po bah sa lowcarb? Thanks po sa sagot dok❤️
No po
@@drjosephinegracerojotan thanks po dok♥️
Kindly discuss more of what food to take, at least weekly menu... our group age is not anymore computer literate😂 po.
You can check our food list at jgrtanmd.com
Hello po dok, last September ko lang nalaman na type 2 diabetics ako , naka confine po ako because of hearth failure, every day po umiinom po ako ng fresh milk for breakfast, ok lang po ba freast milk? Salamat po , from Italy, God bless you po always
Fresh milk is one of the reasons why if you notice hindi nag iimprove ang kalagayan mo. Check our food list at jgrtanmd.com or you can also enroll in our LCF Masterclass for Diabetes for proper guidance. You can send us a message at facebook.com/josephinegracerojotanmd/
@@drjosephinegracerojotan thanks a lots doktora, I’m trying to enroll