My husband had a fatty liver for 10 years and had taken meds.but has a little effect. Fortunately, we watched Doc.Rojo in UA-cam and tried the low carb fasting for 3 weeks. With Gods grace and mercy, it works so much. Doc.is really an instrument for us to get healed fast from our diseases. 💕🙏
I’m a newly diagnosed diabetic with hypertension , My A1C was 9.7 and a blood pressure of 156/116. The day I was diagnosed, I decided to change everything. Eliminated all the things I need to avoid and learned to eating healthy foods in moderation increased my physical activities running and weight training almost daily. I was diagnosed 2 months ago and I recently got another blood sugar test. My A1C is now at 6.7 and bp of 117/75. I lost a lot of weight. Working on getting my A1C below 5.7, it’s getting easier to adjust my lifestyle to keep blood sugar in check.
@@a23mar27 ok so let me tell you about my day to better explain my adjustments. My first meal is at 9am, it consist of 2 home baked sourdough bread with peanut butter or any nut butter no sugar added and an egg(boiled, fried w/avocado oil, or scrambled with tomatoes) this will bring me to about 3-4 points(every 15g of carbs is 1 point), black coffee, and to finish it I’ll eat a small apple or an orange. I’ll wait about an hour then I’ll go for my run/weight lift @ the gym. Sometimes I’ll do both but on different time of day. My run 9.5 km 3 times a week. My lunch is around 1 or 2pm, I’ll have 73g or quinoa or white rice(If I can’t avoid it like eating out), lots of green leafy veggies, and about 170g lean protein, I’ll also have an orange, or an apple, or both. I’ll go for a 30 mins walk/or just stand while working. Dinner is @6pm and almost similar to what for lunch. If I get hungry between meals I snack on mix nuts, or baked sweet purple yams, fruits with low glucose index. I also started drinking about 2 gallons of water since I’m active and sweat a lot. I play around with my meal to see what fits my needs and also so that I don’t get bored of what I’m eating. I also started setting realistic goals so that I know I can achieve it.
Hi Dr. Tan, I've been diabetic for 27yrs na. I've learned eating the right way from diabetic class. Anyway, I based here in US. Tama po lahat ng sinabi ninyo. I'm also insulin dependent. Yung saging nakakataas ng A1C talaga. Salamat sa video nyo nakakatulong sa mga diabetic din na walang knowledge sa how to take care of your diabetes.
I tried tried 2 spoons full of rice in every meal with right vegetables and fruits, and I did exercise of 200 minutes weekly. in 2 months I was able to lower my diabetes from 8.0 to 5.6
Ty po SA walang sawang pgtuturo samin. Almost one year no more white rice, more on legumes,, vegetables , fish and hard boiled eggs. Awa ng Diyos wala Ng triglycerides at mas mataas n HDL last blood chem KO @@drjosephinegracerojotan
Thank you for the informative ways diabetic to avoid. I was diagnosed with diabetes a month ago. My hb1ac is 13.7%, changed my eating lifestyle, avoiding all sweets, cut my rice intake and other food that will raise my blood sugar. My goal is to lower my hb1ac result on my next laboratory on june.
Very well said, I luv it çoz am an adult diabetic. Tnx for the piece of advice. I’ll take note of that albeit, to minimize starchy foods. Watching from LA, Ca.
Hi Doctor! I am a diabetic for 29 years 10 years of which was spent in the Phil. I listen to ur program from my place in Boston, MA. Continue the good work for the greater majority of us diabetics.when I was there I had no discipline until I arrived here 20 years ago. You are good- I help other diabetics who are mostly stubborn.I only take cauliflower rice n it helped me loss weight n sytabilize my bald sugar. More power to u n all my relatives in Cebu, Mindanao n QC. Blessed Black Saturday to u n ur love ones!🙏😊❤️
Hi doc maayung aga😊im your avid fan from pampanga.im always listening to all your videos more power mam it helps me a lot to keep my sugar level normal ❤
Doc, magagamot po ba ng fasting at low carb ang vitiligo? Nagkaroon po kc ang misis ko back in 2018 pagkatapos namin mag beach nabilad po sya ng ilang oras at mula noon unti unti dumami amg white spots nya. Sana po mapayuhan nyo kami sa kung ano ang dapat gawin. God Bless po!
I started watching what I eat, especially the amount of Rice intake, at my age I became conscious of what i eat, lots of Fibrous food also and salad with Olive oil! Salamat sa mga advice mo prettyFul Doc, I love the short Hair you look much younger and prettier! 👍
Doc next topic po sana is about naman sa mga taong natanggalan ng apdo like me po. Kasi madalas po nagsusuffer ako sa sakit ng tiyan napapadumi po ako madalas. Ano po mga dapat iwasan na pagkain para po sa mga taong wala ng apdo. Salamat po Doc Josephine 😊
Thank you so much kasi laging ako kumakain ng glutinous rice ,arina camote ,saba c,kahoy always in meryenda now i knw d na po ako mglluto ,,,nstroke po tapos ng ok na po after 4yrs akala ko ok na kaya nkkain na ako sa meryenda kaya eto na nmn ako suffering masakit ng kat,,SALMT PO DAMI KONG NTUTUNAN 💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖
Thanks sa mga videos mo doc palagi ako nanunuod. 63 years old na ako at may bukol sa dede. Nag lowcarb ako pero minsan nadapa. Pero still hoping nga ma control ko ang sarili ko. Salamat talaga.
Thank you doc for your advice. Been diagnosed with diabetes for 5 years already. Following a low carb diet but still not successful with getting rid of my medication. I’m down to 1 tablet a day though so it’s kinda good I guess. Couldn’t find a low cab doctor here in Negros Oriental which is sad.
I am fond of drinking coffee specifically products of DXN and Liven of Aim Global The first hba1c that i have was last March 2024 which is 6.9..the second one was June 5 2024 ,result to 7.1 and now planning to have another A1C test ..I was just amazed of hearing your informative discussin a while ago about 6 worst things diabetic do ..i just want some advice coz i am still in denial stage for two results of hba1c test .i do not want being diabetic...pease hep me..thank you and God bless
Salamat Dra dahil Sayo grabi energy halos every morning lumalakad Ako Ng halos 10km Hindi Ako napapagod .at ulitin Ang partner ko 67 yrs old normal na Ang sugar level nya kaya lang Ako Dra nakain parin Ng pakuntikunting tinapay pero Ang partner ayaw na .ingat Po kayo always God Bless
Glad for YT to recommend your channel doktora. This is giving me more hope as I venture into managing my newly diagnosed diabetes. I am more determined than ever to resolve this and be in remission through lifestyle change (ie. healthy food, more regular exercise and sleeping earlier ). Kudos to your channel.
Hi Dr. Josephine Rojo-Tan. I’ve started doing Low-Carbs, Fasting Since 3rd week of November, until sobrang laki na po ang na lose kong weight, From 170lbs naging 140lbs na lang ho ako. But there’s a time na nadadapa ako but a little of carbs a slice of bread And eating dark chocolate once in a while. I hope I could join your online class someday. Thank you so much at nakilala ko kayo sa UA-cam. Bago ko pa po kayo napanood sa youtube ay nagagawa ko na po ang fasting at eating meal with red rice every morming. And now low carbs na po ako. More power and God bless you. Thank you for keeping us knowledgable about Low carbs and Fasting.
Very good advice here. Eat low carb or keto and get rid of type 2 diabetes. I even stopped my metformin medication, because diet alone is enough for me. I don't do much exercise, but I live an active life. I feel so much better without all the 'old age' symptoms I had.
Doc always watching here from Manila,na try mag low carb but unfortunately nakakain ng konting sweets at konting rice mga 1 tbsp.lng try removing it hanggang makasanayan ko na. Thank you for sharing,so helpful po talaga.
Hi Dr. tan new subscriber here po. Pre diabetic pa lang po ako pero pinapainom na po ako ng metformin 1000mg and dapaglifozin. Takot po ako sa effect ng Met sa kidneys ko. I also drink hypertension meds (Amlife) and rosuvastatin. 3 months pa lang po ako naka Met and dapag.
Doc, Good day po. ask ko lang if i avoid sweets and carbohydrates bababa po ba ang uric acid ko and creatinine. maraming salamat po sa reply. God Bless po.
Good day po dok, thank you po sa informative videos nyo. Tanong ko lang po as a pre-diabetic, ano po ang total carbohydrates per meal na pwede kong i consume? Kasi bago ko po nalaman na may pre-diabetes na ako ay marami talaga ako mag rice, ngayon kina cut out ko na po to 1 cup per meal with vegetables tapos iwas na sa lahat ng matatamis. Enough na po ba yan para ma kontrol ko ang pre-diabetes ko?
Yes that us true Doc. Sa radio nakikinig ako at megadose pa po sa vit c. Papano po kung nareceta ng doc ko ang food supplement. Ano effect po yon sa katawan? Salamat po
New subscribers po. Tanong lang po ano maganda vitamins sa May diabetic? Lalu na ngayon nag suffered ako sa ubo ko. Na doctor naman but still ang sakit pa rin ng ubo ku po. Sana po napansin nyo po ako Doc.❤🙏🏾
My husband had a fatty liver for 10 years and had taken meds.but has a little effect. Fortunately, we watched Doc.Rojo in UA-cam and tried the low carb fasting for 3 weeks. With Gods grace and mercy, it works so much. Doc.is really an instrument for us to get healed fast from our diseases. 💕🙏
Glad to be of help :)
I’m a newly diagnosed diabetic with hypertension , My A1C was 9.7 and a blood pressure of 156/116. The day I was diagnosed, I decided to change everything. Eliminated all the things I need to avoid and learned to eating healthy foods in moderation increased my physical activities running and weight training almost daily. I was diagnosed 2 months ago and I recently got another blood sugar test. My A1C is now at 6.7 and bp of 117/75. I lost a lot of weight. Working on getting my A1C below 5.7, it’s getting easier to adjust my lifestyle to keep blood sugar in check.
Good luck on your low carb journey and healing po
Everything should be ok as long as we exercise and follow the Law of Moderation..
Ano pong ginawa ninyo adjustment
Ano pong mga kinakain ninyo
@@a23mar27 ok so let me tell you about my day to better explain my adjustments. My first meal is at 9am, it consist of 2 home baked sourdough bread with peanut butter or any nut butter no sugar added and an egg(boiled, fried w/avocado oil, or scrambled with tomatoes) this will bring me to about 3-4 points(every 15g of carbs is 1 point), black coffee, and to finish it I’ll eat a small apple or an orange. I’ll wait about an hour then I’ll go for my run/weight lift @ the gym. Sometimes I’ll do both but on different time of day. My run 9.5 km 3 times a week. My lunch is around 1 or 2pm, I’ll have 73g or quinoa or white rice(If I can’t avoid it like eating out), lots of green leafy veggies, and about 170g lean protein, I’ll also have an orange, or an apple, or both. I’ll go for a 30 mins walk/or just stand while working. Dinner is @6pm and almost similar to what for lunch. If I get hungry between meals I snack on mix nuts, or baked sweet purple yams, fruits with low glucose index. I also started drinking about 2 gallons of water since I’m active and sweat a lot. I play around with my meal to see what fits my needs and also so that I don’t get bored of what I’m eating. I also started setting realistic goals so that I know I can achieve it.
Hi Dr. Tan, I've been diabetic for 27yrs na. I've learned eating the right way from diabetic class. Anyway, I based here in US. Tama po lahat ng sinabi ninyo. I'm also insulin dependent. Yung saging nakakataas ng A1C talaga. Salamat sa video nyo nakakatulong sa mga diabetic din na walang knowledge sa how to take care of your diabetes.
God bless po!
God loves those who have a good heart like you Dr. Tan. Take care po.
Paano p magstart diabetic po ako how to control
@conchitarosarioVilla huwag kumain nang matatamis. Regular exercise, low carbon more fiber, tamang tulog. Diabetic rin ako.
😊M
I tried tried 2 spoons full of rice in every meal with right vegetables and fruits, and I did exercise of 200 minutes weekly. in 2 months I was able to lower my diabetes from 8.0 to 5.6
Keep it up
Ty po SA walang sawang pgtuturo samin. Almost one year no more white rice, more on legumes,, vegetables , fish and hard boiled eggs. Awa ng Diyos wala Ng triglycerides at mas mataas n HDL last blood chem KO @@drjosephinegracerojotan
Normal nman Po 8.0 masyado nman Po mababa 5.6
Thank you for the informative ways diabetic to avoid. I was diagnosed with diabetes a month ago. My hb1ac is 13.7%, changed my eating lifestyle, avoiding all sweets, cut my rice intake and other food that will raise my blood sugar. My goal is to lower my hb1ac result on my next laboratory on june.
God bless in your low carb journey!
Thank you so much, Doc, for discussing so much about the awareness in taking up much and avoidable food to take for a diabetic person..God bless❤
always welcome
Thank you so much “Doktora” “God” bless you more 👏🙏💖💖💖
God bless din po
Clear explanation, good job Doc.
Thanks
Good bless us all doc very nice
explanation thank very much ❤❤❤
God bless din po! :)
Watching from San Luis Mo. Thanks for sharing malagung DOC
Thanks for watching!
Thank you very much ❤❤❤❤ for helping and sharing it, it helps me a lot ,
Please take good care and God bless you Dr Tan ❤❤❤
It's my pleasure
I am learning a lot from u dr jgr-tan. Ty❤
Glad to be of help po
Good morning Doc😘 thank you for sharing the health information and all about food for diabetics.
Always welcome po
Thank you doc for always making videos for us to watch and learn from❤
Glad you like them!
Hi!Doc. Thank you for important information .I'm so amazed with you everyday I look at you ur beautiful.
So nice of you
Thank you doc, napalaking tulong yang dini discuss mo. Again thank you and GOD BLESS YOU, po.
God bless din po
Very well said, I luv it çoz am an adult diabetic. Tnx for the piece of advice. I’ll take note of that albeit, to minimize starchy foods. Watching from LA, Ca.
hello there
Thank you doc.. I’m informed now to help me
Lower my blood glucose and healed fast.
Good luck on your healing :)
Hi Doctor! I am a diabetic for 29 years 10 years of which was spent in the Phil. I listen to ur program from my place in Boston, MA. Continue the good work for the greater majority of us diabetics.when I was there I had no discipline until I arrived here 20 years ago. You are good- I help other diabetics who are mostly stubborn.I only take cauliflower rice n it helped me loss weight n sytabilize my bald sugar. More power to u n all my relatives in Cebu, Mindanao n QC. Blessed Black Saturday to u n ur love ones!🙏😊❤️
This is good news po. Keep it up! :)
Hi doc maayung aga😊im your avid fan from pampanga.im always listening to all your videos more power mam it helps me a lot to keep my sugar level normal ❤
Hello there!
Thanks a lot po, Dr. Tan. I've learned a lot fr your video esp where it comes to what's the safest cooking oil to use. More power & God bless ❤
Glad it was helpful!
You are Beautiful Dr
Greetings from the west#
Thanks!
From cebu po ako dok always watching your videos, naglowcarb na po ako for 20 days no more coffee and sweets less rice more on meat and fish
Keep it up
Bwal b coffee sa low carb?
I will follow your discussion po thank you dok lagi Po Akong nanonood sa inyo
Doc, magagamot po ba ng fasting at low carb ang vitiligo? Nagkaroon po kc ang misis ko back in 2018 pagkatapos namin mag beach nabilad po sya ng ilang oras at mula noon unti unti dumami amg white spots nya. Sana po mapayuhan nyo kami sa kung ano ang dapat gawin. God Bless po!
Doc How can I order your book. Or where I buy. Salamat po.
I started watching what I eat, especially the amount of Rice intake, at my age I became conscious of what i eat, lots of Fibrous food also and salad with Olive oil! Salamat sa mga advice mo prettyFul Doc, I love the short Hair you look much younger and prettier! 👍
Thank you
Doc next topic po sana is about naman sa mga taong natanggalan ng apdo like me po. Kasi madalas po nagsusuffer ako sa sakit ng tiyan napapadumi po ako madalas. Ano po mga dapat iwasan na pagkain para po sa mga taong wala ng apdo. Salamat po Doc Josephine 😊
It's in our LCF Masterclass for specific diseases po.
Watching from Texas. Thank you very much for these info. 🙏
Hello there!
Thank you so much kasi laging ako kumakain ng glutinous rice ,arina camote ,saba c,kahoy always in meryenda now i knw d na po ako mglluto ,,,nstroke po tapos ng ok na po after 4yrs akala ko ok na kaya nkkain na ako sa meryenda kaya eto na nmn ako suffering masakit ng kat,,SALMT PO DAMI KONG NTUTUNAN 💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖
God bless on your healing po
Salamat po sa lahat ng info about diabetes. Important foods and fruit to eat. 🙏
Welcome po
Ang galing mong mg lecture, doc. Tnx for ur mind opener in controlling diabetes.
Thank you :)
Thanx so much for the info doc Josephine, God Bless You
Welcome po
Thank you so much Doc..God bless po.
God bless din po
Thanks sa mga videos mo doc palagi ako nanunuod. 63 years old na ako at may bukol sa dede. Nag lowcarb ako pero minsan nadapa. Pero still hoping nga ma control ko ang sarili ko. Salamat talaga.
Good luck and God bless on your low carb journey and healing po. :)
Thank you doc for your advice. Been diagnosed with diabetes for 5 years already. Following a low carb diet but still not successful with getting rid of my medication. I’m down to 1 tablet a day though so it’s kinda good I guess. Couldn’t find a low cab doctor here in Negros Oriental which is sad.
Good luck on your low carb journey! Kaya po yan!
Thank you doc
I am fond of drinking coffee specifically products of DXN and Liven of Aim Global The first hba1c that i have was last March 2024 which is 6.9..the second one was June 5 2024 ,result to 7.1 and now planning to have another A1C test ..I was just amazed of hearing your informative discussin a while ago about 6 worst things diabetic do ..i just want some advice coz i am still in denial stage for two results of hba1c test .i do not want being diabetic...pease hep me..thank you and God bless
Try to stop drinking those coffee and stick to plain black without sweetener for 3 months and have your sugar check. :)
Doc thank you we love u ang very helpful tip ninyo doc mahal na mahal ko knowledge mo at ang ganda mo 😊
Salamat po!
Thanks a lot Doc. really. I learned a lot. GOD Bless po.❤
God bless din po
Thanks for sharing Doctor.
Welcome po
xwatching from san pablo city ,learning lots from your videos thanks a lot
Thanks for watching!
I am too much enlightened of your explanation salamat po doktora,i will start to go on with your advises,muli salamat po,
You're welcome 😊
Watching from Australia 🇦🇺
Thank you Doc . for sharing your Video
Always welcome!
Watching you doc.from midsalip zamboanga del sur.Godbless u
Hello there
Hello Doc. Can you give comments po about Amplaya Plus supplement?
We don't need it. What we need is nutrient dense food such as meat. The unprocessed ones. :)
Salamat sa mga tips doc malaking tulong po ito at naka dadag ng kompyansa sa ginagawa ko ngayon salamat po god bless.
God bless din po
Hi Doc, watching from UAE. Thank you for this very informative video.
Hello there!
Salamat Dra dahil Sayo grabi energy halos every morning lumalakad Ako Ng halos 10km Hindi Ako napapagod .at ulitin Ang partner ko 67 yrs old normal na Ang sugar level nya kaya lang Ako Dra nakain parin Ng pakuntikunting tinapay pero Ang partner ayaw na .ingat Po kayo always God Bless
God bless po always!
Thank you Dr.Tan for ur info I ve learned a lot from uabt a diabetic patient like me.
Welcome po
Thank u so much dra.very informative ang video nyo
Glad to be of help
hello dr.grace,salamat po sa update palagi..God bless po always
God bless din po
Thank you po doktora,
God bless you
Welcome 😊
Thank doc. Low carb ok. Thanks again I can taste food that are real akala ko hindi na
The happiness of real food diba :)
Glad for YT to recommend your channel doktora. This is giving me more hope as I venture into managing my newly diagnosed diabetes. I am more determined than ever to resolve this and be in remission through lifestyle change (ie. healthy food, more regular exercise and sleeping earlier ). Kudos to your channel.
thank you
Hi dra im one of your subscribers who always watch your video and very informative. Thanks you.
It's my pleasure
Hi Dr. Josephine Rojo-Tan. I’ve started doing Low-Carbs, Fasting
Since 3rd week of November, until sobrang laki na po ang na lose kong weight,
From 170lbs naging 140lbs na lang ho ako. But there’s a time na nadadapa ako but a little of carbs a slice of bread And eating dark chocolate once in a while. I hope I could join your online class someday. Thank you so much at nakilala ko kayo sa UA-cam. Bago ko pa po kayo napanood sa youtube ay nagagawa ko na po ang fasting at eating meal with red rice every morming. And now low carbs na po ako.
More power and God bless you. Thank you for keeping us knowledgable about Low carbs and Fasting.
God bless po
More power Doc explain very well thank you so much marami akong natutunan sainyo need pa more ❤️♥️😘
Very good advice here. Eat low carb or keto and get rid of type 2 diabetes. I even stopped my metformin medication, because diet alone is enough for me. I don't do much exercise, but I live an active life. I feel so much better without all the 'old age' symptoms I had.
That's good to hear! Keep it up! :)
Thanks doc. Very informative ang channel mo. Sana lang, huwag kang magsawa sa pagreply sa mga questions namin. Stay safe, please.❤🙏
Thank you :)
Thanks for the information doc watching from Philadelphia Pa.USA
Hello there.
Thanks Doc grace for sharing about foods to avoid 😊
My pleasure!!
Thanks po for sharing God bless po and your family
Welcome 😊
Thanks Doc
Welcome po
Thanks for always reminding us doc!! Lowcarb advocate here and one of your masterclass attendee
Thank you. :)
Thank you somuch doc, 2yrs. na kmi ng aswa ko LCF❤❤❤
Keep it up po!
I'm 75 diabetic patient. I hope I can reached most high age. Thanks for your vlog. 👍
God bless :)
Doc always watching here from Manila,na try mag low carb but unfortunately nakakain ng konting sweets at konting rice mga 1 tbsp.lng try removing it hanggang makasanayan ko na. Thank you for sharing,so helpful po talaga.
Slowly but surely :)
Thank you Doc.
Kung merong "Sayang ang Tattoo"
Meron din palang "Sayang ang Gamot" Kung hindi binabago lifestyle
yes po
Doc, what is your take on Diet or Zero sugar soda?
There’s even zero sugar and zero sodium soda drink which I regularly drink.
It will still trigger your sugar cravings.
Thank you So much Dok..very informative Godbless you Po Dok..
My pleasure!
Thank you so much po Doktora
Welcome!
Hi Dr. Tan I've been a diabetic for 25 yrs, can I ask what is the best alternative for white rice
Kindly check our food list at jgrtanmd.com
Watching from Bulacan diabitis Ako doctora blood sugar 237mag better pa kaya Ako hirap talaga pagkain salamat at God blessed 🙏❤️
You can check our food list po at jgrtanmd.com
Helo po kumusta na yung diabetis nyo
Hi Dr. tan new subscriber here po. Pre diabetic pa lang po ako pero pinapainom na po ako ng metformin 1000mg and dapaglifozin. Takot po ako sa effect ng Met sa kidneys ko. I also drink hypertension meds (Amlife) and rosuvastatin.
3 months pa lang po ako naka Met and dapag.
Kindly send us a message here facebook.com/josephinegracerojotanmd/
Always watching from gitna ng desyerto
Hello there! :)
Thanks Doc!
as years go by, lalong gumaganda at bumabata at glowing po kayo Doc
Salamat po
Thank you very much doc.
Most welcome!
Doc, Good day po. ask ko lang if i avoid sweets and carbohydrates bababa po ba ang uric acid ko and creatinine. maraming salamat po sa reply. God Bless po.
Possible po
Praise GOD..thanks po
God bless po
Daghang salamat doc sa imong mga advices po God Bless
God bless din po
God bless you po always your Brie and your family❤❤❤
Thank you. :)
What specific brands of coconut oil to buy, please. I had been using canola and corn oil thinking they were safe to use.
Any brands will do as long as it is coconut oil
Doc for breakfast, at snacks n puede po for dm and hpn. Thank you.
Ano po?
Good day po dok, thank you po sa informative videos nyo. Tanong ko lang po as a pre-diabetic, ano po ang total carbohydrates per meal na pwede kong i consume? Kasi bago ko po nalaman na may pre-diabetes na ako ay marami talaga ako mag rice, ngayon kina cut out ko na po to 1 cup per meal with vegetables tapos iwas na sa lahat ng matatamis. Enough na po ba yan para ma kontrol ko ang pre-diabetes ko?
50g of carbs but it should be from low carb food pa rin. Check our food list at jgrtanmd.com
@@drjosephinegracerojotan 50g per meal po ba dok o per day na po yan?
Thanks dok for your info
Always welcome
Dr Robert Lustig the best Dr Ever who explains everything where proteins is not protein. So the Diet is Pescatarian Diet. Not neto not low carbs etc.
We are pro choice. :)
Yes that us true Doc. Sa radio nakikinig ako at megadose pa po sa vit c. Papano po kung nareceta ng doc ko ang food supplement. Ano effect po yon sa katawan? Salamat po
I am not eating rice for more than 10 yrs na po sa awa Ng Diyos Hindi Ako diabetic
excess supplements will be excreted by our body in the form of peeing and pooping.
That's good to know po. :)
thank you po doc. sa advise god bless po doc. 🙏
God bless din po
Thanks Doc for educating us
Welcome :)
Pwede po mag white rice..kung kaya mo 2x a day meal lang ng 2spoon rice...sa breakfast fruits and veggeis..
Rice is not low carb approved po
Hello Dr. Josephine, I'm one of your followers. Thank you sa mga tip mo. Married na po kayo? Regards.
Yes po
Hi Doc ano po Masasabi nio sa nasure milk for diabetic or sa satochi suppliment med?
We personally don't recommend to take it.
Hi doc. Do you recommend the OMAD diet for type 2 diabetes? I'm doing at least 2-3 times a week with a low-carb diet.
Make sure you know the proper protocol. Better to get the LCF Masterclass for Diabetes from proper guidance.
Salamat po
Hello doc thank you so much today i have my hba1c and so happy i am diabetic free it is 4.9
Hello, magkano po magpa hbA1c? And ilang hours fasting?
Yay! Congratulations po! :)
Kindly inquire to your nearest lab center. :)
Doc salamat sa info.. may natutunan po ako..
Welcome po
❤🎉❤salamat doc. Josephine Rojo Tan from. Jpn
Welcome po
ako doc 18 years na po akong nag maintenance ng metformin ito sa awa ng dios dto parin sa Mundo
Hopefully you can manage to taper your meds na with the help of low carb
Ty po sa info doc.
welcome
New subscribers po. Tanong lang po ano maganda vitamins sa May diabetic? Lalu na ngayon nag suffered ako sa ubo ko. Na doctor naman but still ang sakit pa rin ng ubo ku po. Sana po napansin nyo po ako Doc.❤🙏🏾
Hi, we cannot just prescribe medications without proper consultation. :)
thank you po doc.ask lang po doc kng ung oatmeal po ba pwede sa diabetic? thank you po
Oatmeal is one of the most high in carb foods. So no po.
Kindly discuss more of what food to take, at least weekly menu... our group age is not anymore computer literate😂 po.
You can check our food list at jgrtanmd.com
Thank you doc...lalo kayong gumaganda pagka panganak❤️
Salamat po
Hi Dra. may naooverdose po ba sa insulin, may symptoms po ba at ano po side effects. Thank you po.😊God bless.
Too much of insulin is bad, the lack of it hindi rin mabuti
work in progress..tnx dra god bless po
Keep it up