My husband had a fatty liver for 10 years and had taken meds.but has a little effect. Fortunately, we watched Doc.Rojo in UA-cam and tried the low carb fasting for 3 weeks. With Gods grace and mercy, it works so much. Doc.is really an instrument for us to get healed fast from our diseases. 💕🙏
I’m a newly diagnosed diabetic with hypertension , My A1C was 9.7 and a blood pressure of 156/116. The day I was diagnosed, I decided to change everything. Eliminated all the things I need to avoid and learned to eating healthy foods in moderation increased my physical activities running and weight training almost daily. I was diagnosed 2 months ago and I recently got another blood sugar test. My A1C is now at 6.7 and bp of 117/75. I lost a lot of weight. Working on getting my A1C below 5.7, it’s getting easier to adjust my lifestyle to keep blood sugar in check.
@@a23mar27 ok so let me tell you about my day to better explain my adjustments. My first meal is at 9am, it consist of 2 home baked sourdough bread with peanut butter or any nut butter no sugar added and an egg(boiled, fried w/avocado oil, or scrambled with tomatoes) this will bring me to about 3-4 points(every 15g of carbs is 1 point), black coffee, and to finish it I’ll eat a small apple or an orange. I’ll wait about an hour then I’ll go for my run/weight lift @ the gym. Sometimes I’ll do both but on different time of day. My run 9.5 km 3 times a week. My lunch is around 1 or 2pm, I’ll have 73g or quinoa or white rice(If I can’t avoid it like eating out), lots of green leafy veggies, and about 170g lean protein, I’ll also have an orange, or an apple, or both. I’ll go for a 30 mins walk/or just stand while working. Dinner is @6pm and almost similar to what for lunch. If I get hungry between meals I snack on mix nuts, or baked sweet purple yams, fruits with low glucose index. I also started drinking about 2 gallons of water since I’m active and sweat a lot. I play around with my meal to see what fits my needs and also so that I don’t get bored of what I’m eating. I also started setting realistic goals so that I know I can achieve it.
I tried tried 2 spoons full of rice in every meal with right vegetables and fruits, and I did exercise of 200 minutes weekly. in 2 months I was able to lower my diabetes from 8.0 to 5.6
Ty po SA walang sawang pgtuturo samin. Almost one year no more white rice, more on legumes,, vegetables , fish and hard boiled eggs. Awa ng Diyos wala Ng triglycerides at mas mataas n HDL last blood chem KO @@drjosephinegracerojotan
Hi Dr. Tan, I've been diabetic for 27yrs na. I've learned eating the right way from diabetic class. Anyway, I based here in US. Tama po lahat ng sinabi ninyo. I'm also insulin dependent. Yung saging nakakataas ng A1C talaga. Salamat sa video nyo nakakatulong sa mga diabetic din na walang knowledge sa how to take care of your diabetes.
Thank you for the informative ways diabetic to avoid. I was diagnosed with diabetes a month ago. My hb1ac is 13.7%, changed my eating lifestyle, avoiding all sweets, cut my rice intake and other food that will raise my blood sugar. My goal is to lower my hb1ac result on my next laboratory on june.
Doc next topic po sana is about naman sa mga taong natanggalan ng apdo like me po. Kasi madalas po nagsusuffer ako sa sakit ng tiyan napapadumi po ako madalas. Ano po mga dapat iwasan na pagkain para po sa mga taong wala ng apdo. Salamat po Doc Josephine 😊
Doc, magagamot po ba ng fasting at low carb ang vitiligo? Nagkaroon po kc ang misis ko back in 2018 pagkatapos namin mag beach nabilad po sya ng ilang oras at mula noon unti unti dumami amg white spots nya. Sana po mapayuhan nyo kami sa kung ano ang dapat gawin. God Bless po!
Thank you so much kasi laging ako kumakain ng glutinous rice ,arina camote ,saba c,kahoy always in meryenda now i knw d na po ako mglluto ,,,nstroke po tapos ng ok na po after 4yrs akala ko ok na kaya nkkain na ako sa meryenda kaya eto na nmn ako suffering masakit ng kat,,SALMT PO DAMI KONG NTUTUNAN 💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖
Hi doc maayung aga😊im your avid fan from pampanga.im always listening to all your videos more power mam it helps me a lot to keep my sugar level normal ❤
Hi Doctor! I am a diabetic for 29 years 10 years of which was spent in the Phil. I listen to ur program from my place in Boston, MA. Continue the good work for the greater majority of us diabetics.when I was there I had no discipline until I arrived here 20 years ago. You are good- I help other diabetics who are mostly stubborn.I only take cauliflower rice n it helped me loss weight n sytabilize my bald sugar. More power to u n all my relatives in Cebu, Mindanao n QC. Blessed Black Saturday to u n ur love ones!🙏😊❤️
Very well said, I luv it çoz am an adult diabetic. Tnx for the piece of advice. I’ll take note of that albeit, to minimize starchy foods. Watching from LA, Ca.
I started watching what I eat, especially the amount of Rice intake, at my age I became conscious of what i eat, lots of Fibrous food also and salad with Olive oil! Salamat sa mga advice mo prettyFul Doc, I love the short Hair you look much younger and prettier! 👍
Glad for YT to recommend your channel doktora. This is giving me more hope as I venture into managing my newly diagnosed diabetes. I am more determined than ever to resolve this and be in remission through lifestyle change (ie. healthy food, more regular exercise and sleeping earlier ). Kudos to your channel.
Thanks sa mga videos mo doc palagi ako nanunuod. 63 years old na ako at may bukol sa dede. Nag lowcarb ako pero minsan nadapa. Pero still hoping nga ma control ko ang sarili ko. Salamat talaga.
I am fond of drinking coffee specifically products of DXN and Liven of Aim Global The first hba1c that i have was last March 2024 which is 6.9..the second one was June 5 2024 ,result to 7.1 and now planning to have another A1C test ..I was just amazed of hearing your informative discussin a while ago about 6 worst things diabetic do ..i just want some advice coz i am still in denial stage for two results of hba1c test .i do not want being diabetic...pease hep me..thank you and God bless
Thank you doc for your advice. Been diagnosed with diabetes for 5 years already. Following a low carb diet but still not successful with getting rid of my medication. I’m down to 1 tablet a day though so it’s kinda good I guess. Couldn’t find a low cab doctor here in Negros Oriental which is sad.
Salamat Dra dahil Sayo grabi energy halos every morning lumalakad Ako Ng halos 10km Hindi Ako napapagod .at ulitin Ang partner ko 67 yrs old normal na Ang sugar level nya kaya lang Ako Dra nakain parin Ng pakuntikunting tinapay pero Ang partner ayaw na .ingat Po kayo always God Bless
Very good advice here. Eat low carb or keto and get rid of type 2 diabetes. I even stopped my metformin medication, because diet alone is enough for me. I don't do much exercise, but I live an active life. I feel so much better without all the 'old age' symptoms I had.
Hi Dr. Josephine Rojo-Tan. I’ve started doing Low-Carbs, Fasting Since 3rd week of November, until sobrang laki na po ang na lose kong weight, From 170lbs naging 140lbs na lang ho ako. But there’s a time na nadadapa ako but a little of carbs a slice of bread And eating dark chocolate once in a while. I hope I could join your online class someday. Thank you so much at nakilala ko kayo sa UA-cam. Bago ko pa po kayo napanood sa youtube ay nagagawa ko na po ang fasting at eating meal with red rice every morming. And now low carbs na po ako. More power and God bless you. Thank you for keeping us knowledgable about Low carbs and Fasting.
Hi Dr. tan new subscriber here po. Pre diabetic pa lang po ako pero pinapainom na po ako ng metformin 1000mg and dapaglifozin. Takot po ako sa effect ng Met sa kidneys ko. I also drink hypertension meds (Amlife) and rosuvastatin. 3 months pa lang po ako naka Met and dapag.
Last year I was diagnosed with diabetes with 7.3HBAIC but after 3 months losing 18lbs, HBA1C down to 5.7. Then after cutting down on white color food and fruits, junk food, instant noodles etc. after 3 months my HBAIC is now 5.2. And losing 40lbs. My dr said if after 3 months my HBA1C is still at 5.2, I’ll be off medication. Even my hypertension is gone.
Sliced bread, white rice, banana's, soft drinks 3 and one coffee. Junk food, cake, donuts and candy. Noodles, pizza. All are bad for you. Pretty much everything above is my diet, not a lover of rice. Not in love with bananas either. Meat is chicken, sausage and hotdogs some beef and eggs. Don't eat many vegetables. I exercise 3 times a week with gymnastic rings and light dumbbells 35 lbs or less. Don't walk because of arthritis and gout in my feet. Sometimes use exercise bike. Have rashes on my arms and I feel that is from to much sugar in my system. Smoke to many cigarettes, no alcohol and have poor circulation in legs. I'm 66 years old. Stronger than most 30 year olds. I will start taking a low mg 81 mg aspirin daily to help clean artery and I am trying to find how to reduce stress and cigarettes
Hi po ano pwede substitute sa Whole meal bread if same like pla ng rice? i dont eat rice anymore during dinner i eat whole meal fine bread instead at least 2-3 slice...😊
New subscribers po. Tanong lang po ano maganda vitamins sa May diabetic? Lalu na ngayon nag suffered ako sa ubo ko. Na doctor naman but still ang sakit pa rin ng ubo ku po. Sana po napansin nyo po ako Doc.❤🙏🏾
Doc always watching here from Manila,na try mag low carb but unfortunately nakakain ng konting sweets at konting rice mga 1 tbsp.lng try removing it hanggang makasanayan ko na. Thank you for sharing,so helpful po talaga.
Good day po dok, thank you po sa informative videos nyo. Tanong ko lang po as a pre-diabetic, ano po ang total carbohydrates per meal na pwede kong i consume? Kasi bago ko po nalaman na may pre-diabetes na ako ay marami talaga ako mag rice, ngayon kina cut out ko na po to 1 cup per meal with vegetables tapos iwas na sa lahat ng matatamis. Enough na po ba yan para ma kontrol ko ang pre-diabetes ko?
Doc, Good day po. ask ko lang if i avoid sweets and carbohydrates bababa po ba ang uric acid ko and creatinine. maraming salamat po sa reply. God Bless po.
My husband had a fatty liver for 10 years and had taken meds.but has a little effect. Fortunately, we watched Doc.Rojo in UA-cam and tried the low carb fasting for 3 weeks. With Gods grace and mercy, it works so much. Doc.is really an instrument for us to get healed fast from our diseases. 💕🙏
Glad to be of help :)
I’m a newly diagnosed diabetic with hypertension , My A1C was 9.7 and a blood pressure of 156/116. The day I was diagnosed, I decided to change everything. Eliminated all the things I need to avoid and learned to eating healthy foods in moderation increased my physical activities running and weight training almost daily. I was diagnosed 2 months ago and I recently got another blood sugar test. My A1C is now at 6.7 and bp of 117/75. I lost a lot of weight. Working on getting my A1C below 5.7, it’s getting easier to adjust my lifestyle to keep blood sugar in check.
Good luck on your low carb journey and healing po
Everything should be ok as long as we exercise and follow the Law of Moderation..
Ano pong ginawa ninyo adjustment
Ano pong mga kinakain ninyo
@@a23mar27 ok so let me tell you about my day to better explain my adjustments. My first meal is at 9am, it consist of 2 home baked sourdough bread with peanut butter or any nut butter no sugar added and an egg(boiled, fried w/avocado oil, or scrambled with tomatoes) this will bring me to about 3-4 points(every 15g of carbs is 1 point), black coffee, and to finish it I’ll eat a small apple or an orange. I’ll wait about an hour then I’ll go for my run/weight lift @ the gym. Sometimes I’ll do both but on different time of day. My run 9.5 km 3 times a week. My lunch is around 1 or 2pm, I’ll have 73g or quinoa or white rice(If I can’t avoid it like eating out), lots of green leafy veggies, and about 170g lean protein, I’ll also have an orange, or an apple, or both. I’ll go for a 30 mins walk/or just stand while working. Dinner is @6pm and almost similar to what for lunch. If I get hungry between meals I snack on mix nuts, or baked sweet purple yams, fruits with low glucose index. I also started drinking about 2 gallons of water since I’m active and sweat a lot. I play around with my meal to see what fits my needs and also so that I don’t get bored of what I’m eating. I also started setting realistic goals so that I know I can achieve it.
I tried tried 2 spoons full of rice in every meal with right vegetables and fruits, and I did exercise of 200 minutes weekly. in 2 months I was able to lower my diabetes from 8.0 to 5.6
Keep it up
Ty po SA walang sawang pgtuturo samin. Almost one year no more white rice, more on legumes,, vegetables , fish and hard boiled eggs. Awa ng Diyos wala Ng triglycerides at mas mataas n HDL last blood chem KO @@drjosephinegracerojotan
Normal nman Po 8.0 masyado nman Po mababa 5.6
Hi Dr. Tan, I've been diabetic for 27yrs na. I've learned eating the right way from diabetic class. Anyway, I based here in US. Tama po lahat ng sinabi ninyo. I'm also insulin dependent. Yung saging nakakataas ng A1C talaga. Salamat sa video nyo nakakatulong sa mga diabetic din na walang knowledge sa how to take care of your diabetes.
God bless po!
God loves those who have a good heart like you Dr. Tan. Take care po.
Paano p magstart diabetic po ako how to control
@conchitarosarioVilla huwag kumain nang matatamis. Regular exercise, low carbon more fiber, tamang tulog. Diabetic rin ako.
😊M
Thank you for the informative ways diabetic to avoid. I was diagnosed with diabetes a month ago. My hb1ac is 13.7%, changed my eating lifestyle, avoiding all sweets, cut my rice intake and other food that will raise my blood sugar. My goal is to lower my hb1ac result on my next laboratory on june.
God bless in your low carb journey!
Thank you so much “Doktora” “God” bless you more 👏🙏💖💖💖
God bless din po
Doc next topic po sana is about naman sa mga taong natanggalan ng apdo like me po. Kasi madalas po nagsusuffer ako sa sakit ng tiyan napapadumi po ako madalas. Ano po mga dapat iwasan na pagkain para po sa mga taong wala ng apdo. Salamat po Doc Josephine 😊
It's in our LCF Masterclass for specific diseases po.
Watching from San Luis Mo. Thanks for sharing malagung DOC
Thanks for watching!
From cebu po ako dok always watching your videos, naglowcarb na po ako for 20 days no more coffee and sweets less rice more on meat and fish
Keep it up
Bwal b coffee sa low carb?
I will follow your discussion po thank you dok lagi Po Akong nanonood sa inyo
Doc, magagamot po ba ng fasting at low carb ang vitiligo? Nagkaroon po kc ang misis ko back in 2018 pagkatapos namin mag beach nabilad po sya ng ilang oras at mula noon unti unti dumami amg white spots nya. Sana po mapayuhan nyo kami sa kung ano ang dapat gawin. God Bless po!
Doc How can I order your book. Or where I buy. Salamat po.
Thank you very much ❤❤❤❤ for helping and sharing it, it helps me a lot ,
Please take good care and God bless you Dr Tan ❤❤❤
It's my pleasure
Thank you so much kasi laging ako kumakain ng glutinous rice ,arina camote ,saba c,kahoy always in meryenda now i knw d na po ako mglluto ,,,nstroke po tapos ng ok na po after 4yrs akala ko ok na kaya nkkain na ako sa meryenda kaya eto na nmn ako suffering masakit ng kat,,SALMT PO DAMI KONG NTUTUNAN 💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖
God bless on your healing po
Hi doc maayung aga😊im your avid fan from pampanga.im always listening to all your videos more power mam it helps me a lot to keep my sugar level normal ❤
Hello there!
Hi Doctor! I am a diabetic for 29 years 10 years of which was spent in the Phil. I listen to ur program from my place in Boston, MA. Continue the good work for the greater majority of us diabetics.when I was there I had no discipline until I arrived here 20 years ago. You are good- I help other diabetics who are mostly stubborn.I only take cauliflower rice n it helped me loss weight n sytabilize my bald sugar. More power to u n all my relatives in Cebu, Mindanao n QC. Blessed Black Saturday to u n ur love ones!🙏😊❤️
This is good news po. Keep it up! :)
Good bless us all doc very nice
explanation thank very much ❤❤❤
God bless din po! :)
Clear explanation, good job Doc.
Thanks
Hi!Doc. Thank you for important information .I'm so amazed with you everyday I look at you ur beautiful.
So nice of you
Good morning Doc😘 thank you for sharing the health information and all about food for diabetics.
Always welcome po
Thank you so much, Doc, for discussing so much about the awareness in taking up much and avoidable food to take for a diabetic person..God bless❤
always welcome
Very well said, I luv it çoz am an adult diabetic. Tnx for the piece of advice. I’ll take note of that albeit, to minimize starchy foods. Watching from LA, Ca.
hello there
Thank you doc.. I’m informed now to help me
Lower my blood glucose and healed fast.
Good luck on your healing :)
Thank you doc for always making videos for us to watch and learn from❤
Glad you like them!
Thank you doc, napalaking tulong yang dini discuss mo. Again thank you and GOD BLESS YOU, po.
God bless din po
Thanks a lot po, Dr. Tan. I've learned a lot fr your video esp where it comes to what's the safest cooking oil to use. More power & God bless ❤
Glad it was helpful!
I started watching what I eat, especially the amount of Rice intake, at my age I became conscious of what i eat, lots of Fibrous food also and salad with Olive oil! Salamat sa mga advice mo prettyFul Doc, I love the short Hair you look much younger and prettier! 👍
Thank you
You are Beautiful Dr
Greetings from the west#
Thanks!
I am learning a lot from u dr jgr-tan. Ty❤
Glad to be of help po
I'm 75 diabetic patient. I hope I can reached most high age. Thanks for your vlog. 👍
God bless :)
Glad for YT to recommend your channel doktora. This is giving me more hope as I venture into managing my newly diagnosed diabetes. I am more determined than ever to resolve this and be in remission through lifestyle change (ie. healthy food, more regular exercise and sleeping earlier ). Kudos to your channel.
thank you
Thanks sa mga videos mo doc palagi ako nanunuod. 63 years old na ako at may bukol sa dede. Nag lowcarb ako pero minsan nadapa. Pero still hoping nga ma control ko ang sarili ko. Salamat talaga.
Good luck and God bless on your low carb journey and healing po. :)
I am fond of drinking coffee specifically products of DXN and Liven of Aim Global The first hba1c that i have was last March 2024 which is 6.9..the second one was June 5 2024 ,result to 7.1 and now planning to have another A1C test ..I was just amazed of hearing your informative discussin a while ago about 6 worst things diabetic do ..i just want some advice coz i am still in denial stage for two results of hba1c test .i do not want being diabetic...pease hep me..thank you and God bless
Try to stop drinking those coffee and stick to plain black without sweetener for 3 months and have your sugar check. :)
Thank you doc for your advice. Been diagnosed with diabetes for 5 years already. Following a low carb diet but still not successful with getting rid of my medication. I’m down to 1 tablet a day though so it’s kinda good I guess. Couldn’t find a low cab doctor here in Negros Oriental which is sad.
Good luck on your low carb journey! Kaya po yan!
Thank you doc
Salamat po sa lahat ng info about diabetes. Important foods and fruit to eat. 🙏
Welcome po
Salamat Dra dahil Sayo grabi energy halos every morning lumalakad Ako Ng halos 10km Hindi Ako napapagod .at ulitin Ang partner ko 67 yrs old normal na Ang sugar level nya kaya lang Ako Dra nakain parin Ng pakuntikunting tinapay pero Ang partner ayaw na .ingat Po kayo always God Bless
God bless po always!
xwatching from san pablo city ,learning lots from your videos thanks a lot
Thanks for watching!
Very good advice here. Eat low carb or keto and get rid of type 2 diabetes. I even stopped my metformin medication, because diet alone is enough for me. I don't do much exercise, but I live an active life. I feel so much better without all the 'old age' symptoms I had.
That's good to hear! Keep it up! :)
Thanx so much for the info doc Josephine, God Bless You
Welcome po
Thank you so much Doc..God bless po.
God bless din po
Thanks for sharing Doctor.
Welcome po
I am too much enlightened of your explanation salamat po doktora,i will start to go on with your advises,muli salamat po,
You're welcome 😊
Watching from Australia 🇦🇺
Thank you Doc . for sharing your Video
Always welcome!
Thanks a lot Doc. really. I learned a lot. GOD Bless po.❤
God bless din po
Thanks doc. Very informative ang channel mo. Sana lang, huwag kang magsawa sa pagreply sa mga questions namin. Stay safe, please.❤🙏
Thank you :)
Thanks po for sharing God bless po and your family
Welcome 😊
Hi Doc, watching from UAE. Thank you for this very informative video.
Hello there!
Doc thank you we love u ang very helpful tip ninyo doc mahal na mahal ko knowledge mo at ang ganda mo 😊
Salamat po!
Hi dra im one of your subscribers who always watch your video and very informative. Thanks you.
It's my pleasure
Doc pwede ang tokwa pwede kainin sa may mataas na sugar
Watching you doc.from midsalip zamboanga del sur.Godbless u
Hello there
Watching from Texas. Thank you very much for these info. 🙏
Hello there!
Thank you Dr.Tan for ur info I ve learned a lot from uabt a diabetic patient like me.
Welcome po
Watching from Bulacan diabitis Ako doctora blood sugar 237mag better pa kaya Ako hirap talaga pagkain salamat at God blessed 🙏❤️
You can check our food list po at jgrtanmd.com
Helo po kumusta na yung diabetis nyo
Salamat sa mga tips doc malaking tulong po ito at naka dadag ng kompyansa sa ginagawa ko ngayon salamat po god bless.
God bless din po
Thanks for the information doc watching from Philadelphia Pa.USA
Hello there.
Thank you somuch doc, 2yrs. na kmi ng aswa ko LCF❤❤❤
Keep it up po!
Thanks Doc
Welcome po
Thanks Doc grace for sharing about foods to avoid 😊
My pleasure!!
Hi Dr. Josephine Rojo-Tan. I’ve started doing Low-Carbs, Fasting
Since 3rd week of November, until sobrang laki na po ang na lose kong weight,
From 170lbs naging 140lbs na lang ho ako. But there’s a time na nadadapa ako but a little of carbs a slice of bread And eating dark chocolate once in a while. I hope I could join your online class someday. Thank you so much at nakilala ko kayo sa UA-cam. Bago ko pa po kayo napanood sa youtube ay nagagawa ko na po ang fasting at eating meal with red rice every morming. And now low carbs na po ako.
More power and God bless you. Thank you for keeping us knowledgable about Low carbs and Fasting.
God bless po
More power Doc explain very well thank you so much marami akong natutunan sainyo need pa more ❤️♥️😘
Hello Doc. Can you give comments po about Amplaya Plus supplement?
We don't need it. What we need is nutrient dense food such as meat. The unprocessed ones. :)
Ang galing mong mg lecture, doc. Tnx for ur mind opener in controlling diabetes.
Thank you :)
Thank doc. Low carb ok. Thanks again I can taste food that are real akala ko hindi na
The happiness of real food diba :)
Thank you po doktora,
God bless you
Welcome 😊
ako doc 18 years na po akong nag maintenance ng metformin ito sa awa ng dios dto parin sa Mundo
Hopefully you can manage to taper your meds na with the help of low carb
Thank you So much Dok..very informative Godbless you Po Dok..
My pleasure!
Hi Dr. tan new subscriber here po. Pre diabetic pa lang po ako pero pinapainom na po ako ng metformin 1000mg and dapaglifozin. Takot po ako sa effect ng Met sa kidneys ko. I also drink hypertension meds (Amlife) and rosuvastatin.
3 months pa lang po ako naka Met and dapag.
Kindly send us a message here facebook.com/josephinegracerojotanmd/
Thank u so much dra.very informative ang video nyo
Glad to be of help
Thanks for always reminding us doc!! Lowcarb advocate here and one of your masterclass attendee
Thank you. :)
Hi Dr. Tan I've been a diabetic for 25 yrs, can I ask what is the best alternative for white rice
Kindly check our food list at jgrtanmd.com
good info
Glad you think so!
Hello doc thank you so much today i have my hba1c and so happy i am diabetic free it is 4.9
Hello, magkano po magpa hbA1c? And ilang hours fasting?
Yay! Congratulations po! :)
Kindly inquire to your nearest lab center. :)
Thank you so much po Doktora
Welcome!
Last year I was diagnosed with diabetes with 7.3HBAIC but after 3 months losing 18lbs, HBA1C down to 5.7. Then after cutting down on white color food and fruits, junk food, instant noodles etc. after 3 months my HBAIC is now 5.2. And losing 40lbs. My dr said if after 3 months my HBA1C is still at 5.2, I’ll be off medication. Even my hypertension is gone.
Congratulations po
Ask kulang @yayin43 pwedeng malaman anung ginawa mo para bumaba sugar mo.
Sliced bread, white rice, banana's, soft drinks 3 and one coffee. Junk food, cake, donuts and candy. Noodles, pizza. All are bad for you. Pretty much everything above is my diet, not a lover of rice. Not in love with bananas either. Meat is chicken, sausage and hotdogs some beef and eggs. Don't eat many vegetables. I exercise 3 times a week with gymnastic rings and light dumbbells 35 lbs or less. Don't walk because of arthritis and gout in my feet. Sometimes use exercise bike. Have rashes on my arms and I feel that is from to much sugar in my system. Smoke to many cigarettes, no alcohol and have poor circulation in legs. I'm 66 years old. Stronger than most 30 year olds. I will start taking a low mg 81 mg aspirin daily to help clean artery and I am trying to find how to reduce stress and cigarettes
hello dr.grace,salamat po sa update palagi..God bless po always
God bless din po
Thank you very much doc.
Most welcome!
Thank you Doc.
Kung merong "Sayang ang Tattoo"
Meron din palang "Sayang ang Gamot" Kung hindi binabago lifestyle
yes po
Doc for breakfast, at snacks n puede po for dm and hpn. Thank you.
Ano po?
Doc, what is your take on Diet or Zero sugar soda?
There’s even zero sugar and zero sodium soda drink which I regularly drink.
It will still trigger your sugar cravings.
Dr Robert Lustig the best Dr Ever who explains everything where proteins is not protein. So the Diet is Pescatarian Diet. Not neto not low carbs etc.
We are pro choice. :)
Always watching from gitna ng desyerto
Hello there! :)
Thanks Doc!
Praise GOD..thanks po
God bless po
Thanks dok for your info
Always welcome
as years go by, lalong gumaganda at bumabata at glowing po kayo Doc
Salamat po
Nice. Very informative.
Glad it was helpful!
Hi po ano pwede substitute sa Whole meal bread if same like pla ng rice? i dont eat rice anymore during dinner i eat whole meal fine bread instead at least 2-3 slice...😊
You can check our food list at jgrtanmd.com
Kindly discuss more of what food to take, at least weekly menu... our group age is not anymore computer literate😂 po.
You can check our food list at jgrtanmd.com
New subscribers po. Tanong lang po ano maganda vitamins sa May diabetic? Lalu na ngayon nag suffered ako sa ubo ko. Na doctor naman but still ang sakit pa rin ng ubo ku po. Sana po napansin nyo po ako Doc.❤🙏🏾
Hi, we cannot just prescribe medications without proper consultation. :)
Thanks po doc
welcome po
Watching from canada
Need mored to learn
Hello there!
What specific brands of coconut oil to buy, please. I had been using canola and corn oil thinking they were safe to use.
Any brands will do as long as it is coconut oil
God bless you po always your Brie and your family❤❤❤
Thank you. :)
Hi doc. Do you recommend the OMAD diet for type 2 diabetes? I'm doing at least 2-3 times a week with a low-carb diet.
Make sure you know the proper protocol. Better to get the LCF Masterclass for Diabetes from proper guidance.
Salamat po
Doc always watching here from Manila,na try mag low carb but unfortunately nakakain ng konting sweets at konting rice mga 1 tbsp.lng try removing it hanggang makasanayan ko na. Thank you for sharing,so helpful po talaga.
Slowly but surely :)
Good day po dok, thank you po sa informative videos nyo. Tanong ko lang po as a pre-diabetic, ano po ang total carbohydrates per meal na pwede kong i consume? Kasi bago ko po nalaman na may pre-diabetes na ako ay marami talaga ako mag rice, ngayon kina cut out ko na po to 1 cup per meal with vegetables tapos iwas na sa lahat ng matatamis. Enough na po ba yan para ma kontrol ko ang pre-diabetes ko?
50g of carbs but it should be from low carb food pa rin. Check our food list at jgrtanmd.com
@@drjosephinegracerojotan 50g per meal po ba dok o per day na po yan?
Hello Dr. Josephine, I'm one of your followers. Thank you sa mga tip mo. Married na po kayo? Regards.
Yes po
thank you po doc. sa advise god bless po doc. 🙏
God bless din po
❤🎉❤salamat doc. Josephine Rojo Tan from. Jpn
Welcome po
Doc, Good day po. ask ko lang if i avoid sweets and carbohydrates bababa po ba ang uric acid ko and creatinine. maraming salamat po sa reply. God Bless po.
Possible po
Love you doc ❤❤❤
Thank you po. :)
Sakin po doc 6.30 mmol/L 114.55 5:25 mg/dL nasaan po stage sta diabetec na po ako yan po yung FBS ko po.
stick to the clean/safe list para maging stable ang FBS at jgrtanmd.com
work in progress..tnx dra god bless po
Keep it up
tama po yan lahat Dok. once diabetic always diabetic low carb is very hard to follow for Diabetic person.
avoiding sugary food is avoiding inflammation tama po kayo Doc, maraming salamat Doc sa lahat ng info nyo dito sa you tube . GOD BLESS PO.
Welcome po