Why FRUITS is in our CAUTION LIST in Low Carb Lifestyle
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- Опубліковано 16 вер 2021
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SEPTEMBER 17 2021
Bakit may rambutan?
It's a pasalubong from Ate Alma 💕 and our topic for today's LIVE: Why FRUITS is in our CAUTION LIST in Low Carb Lifestyle here fb.watch/83Y9Fq-eu8/
Here's the net carb components of common fruits. But before you eat them, make sure to watch the video first and decide whether if it is really worth it or not.
Today's OMAD: Porkchop Humba, Shiratake Spanish Sardines, an Egg and Kombucha 🥂
Fruits
🍓🍓🍓
6g/100g
Strict: 333g or about 1/3 kilo
Regular LC: 833g, more than 3/4 kilo
Black/Raspberry
5g/100g
Strict: 400g 😋
Regular LC: 1 kilogram!!! 😂
🥥🥥🥥 Coconut
6g/100g
Strict: 333g or about 1/3 kilo
Regular LC: 833g, more than 3/4 kilo
🍒🍒🍒 Fresh Cherries
10g/100g
Strict: 200g or 1/5 kilo
Regular LC: 500g or half kilo
🥝🥝🥝 Kiwi
It’s 12g/100g
For strict LC of 20g allowance, you can eat up to 166g or about 1 small kiwi
For regular LC of 50g allowance, you can eat up to 416g or about 2 regular kiwi
🍍🍍🍍 Pineapple
It’s 12g/100g
For strict LC of 20g allowance, you can eat up to 166g or about 1.5 round slice
For regular LC of 50g allowance, you can eat up to 416g or 3-4 round slices
Fresh Rambutan 12.6g/100g
Strict: 158g or 11-12 pcs
Regular LC: 397g or about 30 pcs 🤗
Lanzones only 9g/100g
Strict: 222g or about 1/4 kilo
Regular LC: 555g or half kilo 😮
It’s 20-23g/100g for 🍌🍌🍌
For strict LC of 20g allowance, you can less than 100g or about 1 small banana.
For regular LC of 50g allowance, you can eat up to 217g or 1 large size banana.
🥭🥭🥭
13-15g/100g
Strict: 133g or 1 face
Regular LC: 333g or 1 medium size
🍊🍊🍊Orange/Dalandan/Clementine/Calamansi
It’s 9-12g/100g
For strict LC of 20g allowance, you can eat up to 166g or about half a regular orange.
For regular LC of 50g allowance, you can eat up to 416g or about 1 small and 1 medium size orange.
🍎🍎🍎
12-14g/100g
Strict: 142g or 1 small apple
Regular LC: 354g or 1 Big apple
🥑🥑🥑
2-9g/100g
Strict: 222g or about 1/4 kilo
Regular LC: 555g or half kilo 😮
🍉🍉🍉/Melon/Cantaloupe
7-8g/100g
For strict LC of 20g allowance, you can eat up to 1/4 kilo
For regular LC of 50g allowance, you can eat as much as 625g
🍇🍇🍇
17g/100g
For strict LC of 20g allowance, you can eat up 117g equal to just about 1 cup of it or ~8-10 pcs depending on the size.
For regular LC of 50g allowance, you can eat as much as 294g or 3 cups.
🍋🍋🍋
9g/100g
Strict: 222g or about 1/4 kilo or 2 pcs
Regular LC: 555g or 4-5 pcs 😮
Pomelo
10g/100g
Strict: 200g or 1/5 kilo or half medium piece
Regular LC: 500g or half kilo or 1 whole
Papaya
11g/100g
For strict LC of 20g allowance, you can eat up to 184g or less 2 square slices
For regular LC of 50g allowance, you can eat as much as 454g or almost half a kilo
Mangosteen
18g/100g
Strict: 111g or about half
Regular LC: 277g or 1 whole 😮
Jackfruit/Langka
22g/100g
Strict: 90g or about 1/2 cup
Regular LC: 227g or 1 cup only
Durian
23g/100g
Strict: 86g or 1/3 cup
Regular LC: 217g or a little more than 1 cup
Chico
15g/100g
Strict: 133g or 1 small chico
Regular LC: 333g or 2 small chico
Guava
7g/100g
Strict: 285g or 1/4 kilo
Regular LC: 714g or almost 3/4 kilo
Blueberry
It’s 12g/100g
For strict LC of 20g allowance, you can eat up to 166g
For regular LC of 50g allowance, you can eat up to 416g
Soursop/Graviola/Babana
17g/100g
For strict LC of 20g allowance, you can eat up 117g equal to just about 1/2 cup
For regular LC of 50g allowance, you can eat as much as 294g or a little more than a schredded cup
This is given, of course, that it is the only carbohydrate you will consume in a day!
Just take note that it can increase your triglycerides and uric acid, plus increase the risk of insulin resistance if taken all at once and in a continuous basis.
Make it as an informed decision.
Personally, I avoid them as much as I can.
Stay Low Carb, stay SAFE.🥑
#DietDoktora #LowCarb #Fasting #LCFM #NaturalHealing #Wellness #Keto #IntermittentFasting #LifeWithoutRice #Protein #HealthyFats
Disclaimer: THIS IS FOR EDUCATIONAL PURPOSES ONLY AND SHOULD NOT BE TAKEN AS A MEDICAL ADVICE. Dr. Rojo is a specialist in the diseases of Ears, Nose Throat - Head & Neck Surgery. Spreading awareness on proper nutrition through Low Carb and safe Fasting lifestyle is her advocacy. For those with existing medical conditions, those who are taking medications or is uncertain about this way of life, a proper consultation with your trusted physician is strongly recommended.
Videos in UA-cam and in this page are FREE. For a more structured learning and premium contents, you may get access from / lcfmasterclassbyjgcrojomd
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Good afternoon,first lessons na nattununan ko Sayo doc,naka focus Ako,inaanalyse ko Ang mga BAGAY BAGAY,at first syempre hingi Ako ng wisdom sa LORD kaya your very wright,doc everything pinapakinggan ko at susundin dahil sakin ito,body ko to kaya,GODBLESS YOU MORE DOC GRACE
God bless po
I'm so blessed na natagpuan ko ang channel mo Dra. sana ma adapt ko ang program sa no rice diet para ma maintain ko ang physical health ko. health conscious po talaga ako, I never smoke nor drink alcoholic drinks.
At 60 wala po akong maint. Med. only multi vitamins..my diet are fruits/ veges. and fish w/ very limited red meat. Pro malakas ako sa rice and root crops. Regular din akong nag hohome work out. Before I was an active basketball player and Gym addict..hope I can follow your vloggs regularly. I am proud to say that I am an ancestor of centenarians. Because my lolo and lola have reached 112 and 105 respectively before they gave their life back to our creator in late 60's..
I was an LCIFer for a yr now and fell off the wagon. My friend introduced this group and here I am tryin to get back up. This is my first real low carb day. Without eating any rice, bread and pasta and stayed below 50gms of carbs. And feeling good again.
Doc, sobrang idol ko kayo kahit gutom na kayo may power pa ring magturo thank you po God bless po
Thank you for showing us a way to be healthy again and reclaimingthe quality of our lives through this diet. But I just tend to disagree on the role of fruits in our health. I think its the simple sugars that poses a risk to our health like the fruit juices that we consume. However bad fructose can be in a fruit, we sometimes forget the extra benefits that comes along with it like the fibers and natural vitamins. Also, we do not consume large amounts of it on an average. I think we should be free to choose for ourselves what works and what does not because we have different bodily responses.
Ang galing mag explain ni doc. Sana ganyan mag explain mga professor sa medical surgical subjects
Sana doc magkaroon kayo ng masterclass for taking levothyroxine for life. Mga patient with hypothyroidism. Thanks
Hi dra... new subscriber here. now we know why nataas tryglicerides ni hubby( he a colon cancer survivor)66yo sya and very seldom eat meats.. can consume half a kilo of grapes in one sitting... likes watermelon a lot.. bananas,oranges,papaya dragon fruits.. you name it na mga tropical fruits he consumes it with gusto ...kasi healthy ba accdng to him.. always telling him na sugary din yan kahit natural sweet( fructose)..
Thank you Doc, 2-3x ako kumakain ng fruits per day na mali pala, ngka gestational diabetes ako. I am now enlightened.
Dra Grace,salamat marami pa rin kaming natutunan sa iyo,magandang araw palagi sayo
Thank you so much for sharing po, I am a new subscriber and I love the way you explain scientific terms into simple terms.
Hi Dra, nice explanation po, ang galing nyo talaga, newbie viewer na addicted sayo hehe..I watch all ur videos at ang daming natututunan..thank u for sharing ur knowledge and advocacy. One day enroll ako or yung son ko sa inyong online class.
Korec ka jn tlaga doc.salamat mam grace sa paliwanag mo sa healthy life
Thank you so much Doc. Grace for the benefits I've learned from your studies about health safe..
God bless Doctora, thank you sharing your knowledged in free.
Thank u doc.. Sau ako na encourage na mgpractice ng no rice..GOD BLESS YOU. Hope na mdami ka pang ma encourage at mtlungan
Salamat Doc sa lahat. God bless
Thank you Dra. for sharing this video ,
Godbless po Doc, u are an inspiration.
Thanks for this Dra..
Thank you Dr. Rojo for your very informative presentation on nutrition and fruits. Your youthful aura clearly speaks of your advocacy. You look great.
Maraming salamat po!
Thanks po doc.for sharing..God bless👍❤
Maraming Salamat po Napakalaking tulong po sa amin itong sinishare nio God Bless always taga Bohol po ako
Thank so much doc. More power , bet safe ana God bless
Thanks God.you are a gift from above madam.
Thank you Dr Rojo for all your healthy tips regarding eating good fruits❤️
You're very welcome!
Yes shiratake is my favorite here in Japan and also konyaku.thanks doc
Hi dr. Ganda ng ngiti nio
Thanks doc sa info.
Salamat Dok! Very informative maraming akong natutunan sa topic nato. Pakwan is high fructose n bilis magspike pataas ng glucose. Personal??? Sa sobrang busy mo "May time kapa bah sa sarili mo?" Daghang Salamat from Sin city Vegas.
runningfor 2 weeks lowcarb,still healthy my feeling nawala mga sakit Salamat doktora nakita kita sa youtube. Totoo nga
Salamat doc.
Thank u dok, Ang galing mag explain.♥️
Welcome. :)
Am inspired of your low carb diet n I practiced for 1 week I appreciated it's effects Kay I can walk further than before, so am thankful to you Dr grace
Maraming salamat din po!
Thank you Doc.
Thank you
Hello po Dra. Rojo , pls where can i see your listing of foods to eat and not to eat. Thank you 😊and God bless us all.
sa fb page nya
Fb po nya just type #JGCRFoodlist
Wow! Glad to watch this video. Long time low carbs and almost fruits and vegetables lang ako but still have many things to know from you Dra.
Thanks Doc! 🥰
Doctora. Josephine Rojo.
npakabuti mo sa nais
Humaba ang buhay at sa healthy..
God bless you big more.
🙏❤🙏
Maraming salamat po
Thank you very much po Dra. Grace. I am blessed to.have seen you in UA-cam for I really need to learn more of low carb diet with Intermittent fasting for healing. I am type 2 diabetic and I stopped taking my medicine since I have normal blood sugar level evry morning and I feel great.
Thank you Dra. for sharing healthy tips to maintain our health. Thus, eating too much fruits will aid to illness. I enjoy your health education. Gid bless!
I tried to practice low carb but i am like Eve in the paradise, always tempted to eat food available in our table, so maybe my wages of my sin is death.
Avocado is my favorite fruit Doc. It’s part of my daily diet. Either sa salad or for breakfast with boiled egg or a slice of bread with avocado and sunny side up. Meron din ako Avocado Cookbook.☺️
Morning doc ilang araw ko pa Lang kau napanood nagustuhan kopo marami po ako natutunan tungkol sa low carb, at tungkol sa mga prutas
Maraming salamat po
Thank you so much doc dor this free info. Blew my mind. Goodbye rice na ko nxt week haha. My allergy never stops and ayoko mg depend sa anti histamine. Thanks to my mom kasi she encouraged me to eat veggies kaya lng dhil hindi ako mhilig sa cooking, di ako ng eefort to prep complicated food like cooking veggies❤❤❤
Hello po tanong ko lang po kung anu ang allegy nyo? Salamat po
Salamat Po doc sa advice mo ...
You're welcome po!!
Hello! Po Dra. Grace Goodluck.
San po makita ang mga dapat at bawal kainin
Hello! Po! Doc. I'm your new subscriber last early Oct. Lang and started stop eating of rice Oct. 22 til now and at a big surprise for my health. No head ache good sleep as well and also I drink 1 mug native coffee in the morning w/o sugar. And practice eating LCD. Now I observe my body a little bit reduce. Thank you so much doc. I m 63 yrs old this coming Jan. 9. Thank you much dra. And always keepsafe God bless❤❤❤
Good to hear this po
as much as I want to listen to her topic, I'm distracted by her lovely smile. Haist Doc
Hahahaha just focus on your listening skills po.
Where do you buy the shiratake noodles..
I like your voice.You talk gently.
Hi dra...im silent followers of yours.
Maraming salamat po sa mga sine-share nyo sbout LCF....
Im starting it now...
Welcome po!
Thank you for your interest to join us!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Official Facebook Page:
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Good morning doc...so ano po ung mga fruits na safe kainin
Thank you so much doc dami ko n natutunan ngaun dahil sau ngumpisa n po ako one month nko low carbs kc highblood talaga ako God bless you doc 💕😘
Thank you so much doc especially the last part nasabi niyo you po it enlightened me those words... 🥰
You are very welcome!
Thank Doc sa kaalaman. I wish you Jesus.
Its true doc kami dito sa Australia 🇦🇺 kinakain namin ang avocado as salad always, try nyo pa with olive oil ang green leaves like lettuce 🥬 and slice tomatoe
Hello po Dra. Rojo saging saba na hilaw kasama ba sa low carb yun?
Hi Doc Grace what about guava (not too ripe)? Pasok ba sa safe list? Thanks so much.
Thanks Dr Grace for your time. God bless
hello po, sa fasting pwede babtubig at asin gamitin sa pagtempla ng food?salamat po
Anu pong pasta ang maganda sa diet Po doc?
What brand of cheese po ang Pwede?
dra,,kung meron kang gallstone,ok lang b n maglocard,?
doc.saan po makakabili ng books nyo
Doc is 4-4-12 diet okay to follow? thanks
Na quarantine ako wala akong dalang gamot ingat kayong lahat jan doc more god bless
i like this "...sugar is still sugar" (natural or not). I need to learn more about food and health sa edad kong ito. Thanks Dr. Rojo.
Ty doc
Hi. Pano Yong Merong acid reflux problem? Ok Lang ba na meat Lang talaga kainin?Ty
I am now one of your followers Doc Grace from Davao,,,,,
Hi there!
Shalom po dra .it’s possible po bang e-partner ang steam Baguio vegetables sa chicken adobo instead of rice or quinoa for my dinner ?d po po ba mataas sa insulin dra.?watching from Israel 🇮🇱 po
Hi ! Dra.
Doc i love jack fruit. Can we include it in our LC keto diet?
❤James ❤Saldana ❤Fran ❤Saldana ❤
Thanks!
Local made sardines natin pasok ba s low carb.salamat.
Hello po sino po yong dr. Na tiga Palawan?
Doc i have my medication for diabetics as well as insulin. Can you list down the doctors that do online consultation? Thanks
You can reach Dr. Fi Atencio po facebook.com/ruffia.gonzales. We also have a structured program for diabetes people who want to be properly guided with low carb. You can enroll here m.facebook.com/lcfmasterclassbyjgcrojomd/
Doc, sometimes we need to eat fruits only in season, because of the fructose, this type of sugar goes directly to your kidney and not processed by the body, but some berries are okay like pomegranate, in guava the sugar is high in the skin, so i remove the skin. guava has pectin that cleans some chemicals in our body. Fructose is arthritis, and other inflammation in the body.
How about hyperthyroidism doctora, pwede pang ma-heal?
Hello doc new member po ako pwede po ba boiled egg tatangalin ko nalang egg yolk tapos oat meal na walang sugar? Taga cebu po ako ang linaw ng explanation mo..
Good morning po doc grace
Hello! Thank you for watching!
How about pineapples doc is it safe?
Doc pwede ba Kumain Ng boiled kahit may inflammatory Ang isang tao?
How can I do pasting, may hypoglicemia ako?
Dra.sna yong camera ay sa cooking o sa procedure nakatutok hindi sa mukha mo pra may idea kmi what and how its going...
Suggestion lng po horizontal screen po is better than vertical screen for vlogging. Kasi po kapag nag move kayo nawawala kayo sa frame.
hi Doc Jo fr Odette of Texas
Hello people of Texas😊
Buon appetito
Good afternoon...mam ano po b ang tamang diet pra s mga stroke n 😘
👍 take your food now..
Dra,which milk is good for diabetic?
Better to stick with clean low carb and water fasting but note that ones with diagnosed illness, you need to be guided properly with a low carb doctor or with your trusted physician
Dra, how about papaya and pineapple? Because Papaya has high content of zinc.
But still with high amount of sugar that can spike up our insulin.
Tyvm dra. Paano po makajoin sa masterclass? Ty
Hi dok nasa NBS b nbibili ang book 1,2&3 .ty
You can buy her books at Amazon
Thank you ! Doc. Jo huhuhu daminq pa nman kinakain fruits at a time.
You're welcome po!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Subscribe to my YT Channel for more updates:
www.youtube.com/@drjosephinegracerojotan
Official Facebook Page:
facebook.com/josephinegracerojomd
30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT:
ua-cam.com/play/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B.html
Gd am Dr. Please show us what you are preparing in terms of food so that we can also prepare it. Thx.
I really need to enroll in your LC master class. I 've started doing LCIF for 4 days now and when I took my glucose test its 76 & I felt weak. What I did is , I ate half of a small apple. I dont know if that's the proper way to do it. Thank you po
Apple can spike up your insulin. For our masterclass you can reach our admins here m.facebook.com/lcfmasterclassbyjgcrojomd/
Thanks po Dra. Rojo I learn so much
Ok lng po b? Doctora yung boil egg sa dinner tnx po.
Hi Doc R., Thanks for sharing ur ideas about fruits esp on low carb diet. Anyways, please add more info in comparing civilization before vs today, because history has its definition. Just a thought.
Doc nag lowcarb ako mga 2 weeks na at dati nag iinum ako ng mitformin once a day at ang sugar pag nag check ay only 110 -115. Nang magstart ako mag lowcarb at cnubukan kong wag n uminum ng mitformin ng mag check ako ng sugar ko 110 lng cya so tinuloy ko ang pagkain ng lowcarb no rice at all pero ngtaka akk after 2 weeks ng magcheck ulit ako nag 176 na ang sugar kk balak ko bumalij muna sa rice very limited lng.ano ang obserbasyon mo sa nangyari ng biglang pagtaas ng sugar dok