Ab Workout, Abs, Belly Fat, Weight Loss: 7-Minute Full Length Standing Abs Workout

[@jackieo8693]

So glad to see another Jessica Smith video on you tube! God bless!

[@patjackson2547]

YAYYYY, I MADE IT.. MOST OF ALL I AM PROUD OF ME BECAUSE I DID NOT QUIT EVEN WHEN I WANTED TOO. I AM PROUD OF EVERYONE WHO MADE IT THRU THIS BRIEF BUT CHALLANGING AB WORKOUT. JESSICA I WANTED TO ASK PEANUT HOW OFTEN SHOULD I WORK MY ABS?

[@ARTVIC32]

Thank you Jessica!
I'm working on your seven minute full length standing at workout.
Grandpa is going to be pretty ripped one of these days thanks to you!
Have a wonderful weekend you are appreciated!!!!

[@mandycat45]

I recently sent links to four Jessica Smith workouts that I use every week, including this one, to a friend. I recommended them because they're safe, effective and just long enough. Bonus: Jessica is actually pleasant to listen to, unlike those workout gurus who sound like drill sergeants, only not as good-natured.

[@dougjonnaebel5704]

I've got a phenomenally bad back and this the only routine I've found that doesn't leave me in pain at the end. Thanks Jessica.

[@sissycynara6585]

You're amazing. I think the dislike are those who couldn't bend. LOL.. FYI to the viewers. Bending is very healthy. Not only to your bones but study shows, it promotes long life...
Best work out ever for me because it is really healthy beyond shape plus so much fun.

[@ceeewww]

I love you Jessica Smith!❤️🙏🌺🍃

[@knitbugable]

great standing abs. love the quick workouts while my kids are in school. It is great to get it all done before they get home and still have time for my crafts. looking forward to doing another one of your workouts.

[@anjaliagrawal4095]

@jessicasmithtv, this is short but sweet.I am happy it works the back fat too. Thank you.

[@AnaFernandes-mh4kd]

Hi Jessica, I’m doing this exercises I been enjoy so much. Thanks

[@mariannecravo7139]

Hi, I'm from Brazil!
Abs on fire!!!
Thank you for these videos. I love your workouts!

[@michelepayne9560]

I did this workout this morning along with 13 Minute Cardio and Abs workout, Dance Walk Disco Mix and a 1/2 hour of shoveling snow. My arms are like rubber. Had a good sweat session with all of this! Have a great day everyone!

[@loonielaura]

Thanks for this quick Ab work for Day 3 of your schedule Jessica. May your Thanksgiving tomorrow be filled with love and laughter.

[@caroler11059]

I did Concentrated Abs from Jessica's Cardio Abs workout. It is really good and doesn't just work the abs. I'm feeling it in my legs and arms too. I also did yoga.

[@LUNAGACHAMOON_z1c]

These are great workouts thank you, I'm doing the seven minute workout at the moment and its quite relaxing, I also like it because I can do these workouts standing.

[@SantosFamily]

Great! I added this 7 minute work out with your cardio kick boxing video! Thanks.

[@lenbaey4328]

Oh like this quick workout for this busy week. Thanks Jessica.

[@laurae545]

rediscovered your workouts today! Love this and will be back!

[@tessatandler393]

Amazing...really felt my abs and no strain on neck.. love that in a few minutes I worked so effectively

[@crysss471]

jessicasmithtv your workouts are the best so much to choose from and I always sweat its great -50lbs and still going ...using or in additon to 3 mile walk keep doing what ur doing 💪💪💪💋

[@SYLVIE23]

Original workout, make us feel abs work but a wonderful wellness for the back. Once again thank you for your professionalism Jessica ! kiss beloved Peanut.

[@sarahs3086]

I love this quick fit as an add on! When I'm feeling really motivated.

[@itzyogurlEleanor]

This is great ! I used a 6 lbs toning ball with this work out. Saved!

[@evachan3276]

Good quick workout, thanks Jessica!

[@sherrainehouston]

Loved the quick workout.

[@katieleonard4742]

I only had 10mins or so to put towards a workout this morning and this was perfect, thanx heaps Jess x

[@Marinette007]

Hi Jessica, again thanks for your motivating workouts... wow!! I start to see changes in my body. I even believe that your workouts will help me to get rid of my -sporadic- but very annoying headaches. All the best.

[@pinkytaz311]

tnx for this workout, very helpful esp this very busy season. you're awesome jessica.

[@ali.goodie]

And just when I thought I must have seen all your moves, you do ones I've never seen before! Your repertoire is HUGE! Thanks Jessica!! :)

[@bananatheowl]

Excellent! Thank you Jessica!

[@lynnmalik4485]

First time doing this one and I really enjoyed it!

[@boricuaqueent]

OMG WOW only 7mins and im feeling this Thanks Jessica ur awesome girl

[@CoCoSheaCurls]

I did this workout in between fixing my family dinner tonight! Love these short ones as I can fit several in throughout the day.

[@ARTVIC32]

Aloha Jessica, fantastic new exercise for the abs especially my back it is awesome blossom. I've been doing your first workout going on a year plus now, so I figure it's time to start try something new thanks a lot have a great weekend you the best!!!

[@Robinett973]

Day 26 done! I also did 6-minute Abs and the Flat Abs Walk. I love focusing on a particular body part and this was perfect after my indulgences yesterday. I probably should have repeated yesterday's cardio session as well! Anyway, I'm earing more sensibly today even though we're still visiting family.

[@Jessicasmithtv]

Robin Vick Great job! Way to get right back on the wagon :)

[@hridoysany7423]

▶ *WOW!* *Beyoncé's* beauty *secrets* revealed => *MyDietStory .Us* (remove space and open in browser or google it, sorry youtube not allows to post me this link) Ab Workout, Abs, Belly Fat, Weight Loss: 7-Minute Full Length Standing Abs Workout

[@vijovijayan8488]

I lоvе thе I'm gоing tо givе thеsе рrоduсts а ссссhаnсе tо wоrk thеir mаgiс оооn mе. I'vе triеd еvеrуthing оut thеrе аnd sо fаr nоthing hаs bееееn gооd еnоugh tо hеlр mе. Chесk оut it thеrе twitter.com/b86023f13ba439eed/status/788632172043366400 Аb Wоrkоut Аbs Bеllууу Fаt Wеight Lоss 7 Мinutеее Full Lеngth Stаnding Аbs Workоut

[@rebeccaalarcon2446]

I start with your 30min power walk, and then end with this 7min standing abs--brilliant! thank you xo

[@mnnair39]

Thank u Jessica..nice work out...,very helpful for me...

[@djherman104]

i like these quick fit videos.... I can do a couple different ones and work different groups! Great for getting back on track! Thanks for sharing!

[@Jessicasmithtv]

Jennifer Herman Awesome! Thanks :)

[@rihamsarakbi8818]

Perfect .. I love your videos thank you very much

[@diana342910]

Like this workout

[@s.l.9398]

Very good workout! Thank you very much!

[@ifaber4266]

lovin these quickies! THANK YOU!!

[@ggirl471]

I love this video!!!!!
thank you thank you

[@CamdenSmithNaples]

Followed up my hourglass work out with your seven minutes standing at love love! It's slow and very methodical in attacking visible ab areas and if you tighten your abs the entire time which I'm hoping everybody does LOL you really feel it. Thanks Jessica!

[@Jessicasmithtv]

Thanks Camden! So glad you felt this one :)

[@lillidreamhouse]

Love standing ab workouts!!!

[@Jessicasmithtv]

Thanks everybody! So glad you enjoyed this routine :) More to come!

[@eyesignful]

Jessica, all of your video shares are just the best! Love every creative movement and wonderful simple instruction! You make me a better instructor as well! Thanks so much! Shout out to Peanut!

[@Jessicasmithtv]

Thank you! Peanut sends you a 'high five paw'!

[@valchemist1]

loved this one. what's not to love?

[@saotiffany]

Love your workout!

[@loonielaura]

Thanks Jessica!

[@billiedoxtator9730]

HI, My name is Billie I'm 37 and a mother of 2 and I have been working out for years and I can lose weight but can not seem to toned up the way I would like. But all your workouts seem to be helping with both!! So thank you Jessica.

[@billderby1491]

If u really want a workout to go along with this one try Jillian Michaels ripped in thirty I'm just finishing week one and can already feel results

[@billderby1491]

Bill Derby btw this is bills wife

[@billiedoxtator9730]

oh ok thanks for the tip!

[@billderby1491]

I'm also a mother of two I have trouble losing belly fat.

[@billiedoxtator9730]

Yes me to lately. I can lose weigh but its the toning of the abs and love handles that I am having the most trouble with

[@donielleharris3988]

Love this!

[@MsAgentprovocateur10]

I'll be pairing this workout with your Arms workout (the get rid of the arm flab has been working so well for my triceps!) for a great upper body workout. I've got my workout gear on and I'm ready to sweat!

[@jordannieh5376]

loved this!

[@tessatandler393]

I love your workouts. Dont you make any new ones?

[@janmarinigallardo5945]

after doing three of jessica's workout videos daily I lost 22 pounds in just 2 months.

[@ashleyfrancisco960]

Jan Marini Gallardo thank you for the motivation lol I’m starting today

[@mom2blessings_sadie]

Marini which ones and how long of videos did you do?

[@dheeradjlachman9658]

Congrats!!😁☝️

[@tiaaustin1322]

im starting this Monday pray for me in Jesus name and he loves u hun I pray u have received him in your heart!!!! :-) toodles

[@jennyl29]

Day 3 done! These quick fit workouts have been great for this week! Thank you Jessica! Looking forward to #blackfridayfitness too

[@printsandpotter]

Great! I'll start right away! Hugs from Argentina.

[@Jessicasmithtv]

Carolina Di Marco Great! Welcome to our community :)

[@evachan21]

Great! Quick and easy, thank uou!

[@destinygibson7731]

Amazing

[@Sunlikekarol]

Awesome !

[@TheAnnaLada]

Отличные упражнения!
Excellent workout.

[@maryelwart1881]

awesome! love standing abs!

[@ShanekiaShanice]

Okay had to add this one. Pretty sure Ill be feeling my entire body tomorrow 💪🏾

[@jobigsister12]

Wow this was the best abs video I have seen such good exercising step by step instructions an amateur can do these but question how long would you recommend to do each and how long will it take to see some results ?

[@Emanuela-2023]

I will start to work with ur videos ....you look amazing love the exercise too

[@syedahoque2586]

Good workout

[@ShadowStarlight]

nice workout& background

[@CyprusLenny55]

Magic

[@NightWolfWish]

Really enjoyed this standing abs workout! Happy Thanksgiving Jessica and Peanut! Very Thankful to have your routines in my life :)

[@ajudd71]

That was super quick!

[@lauramcmurray3232]

Done :) love standing abs videos

[@MegaLeah222]

thanks jessica:)

[@Jessicasmithtv]

Love it - way to fit it in! Stay tuned, we've got lots more video coming up in our Quick Fit series - just in time for the busy holiday season :-)

[@willoughbydee1044]

great routine for limited time frame, music not so much! I lower the volume now.

[@victoriabrown3418]

That was great thank you Jessica. Any suggestions to help target the Mummy Pouch?

[@Jessicasmithtv]

Glad you liked it! Are you doing our Abs Challenge?? Here's all the info (watch the first video for details, and it's not too late to jump in!): ua-cam.com/play/PLe5P3ayTEj7Z7CJqzdZHgX7pRzUse1wEy.html

[@victoriabrown3418]

jessicasmithtv I will take a look. My only issue is due to a past back injury I have a hard time with floor work. Any suggestion for less lower back stress while still pouch toning?

[@illymail]

great obliques !! love it! and fast

[@Jessicasmithtv]

Iliana Finnegan Yay!

[@jpweiss55091]

+jessicasmithtv I feel this more in my legs and lower back, am I doing something wrong? I don`t feel it much in the abs but is it still working? I am used to doing lots of crunches but they say those are not good to do. Thank you for posting your awesome videos.

[@roshannishad4525]

worked fоr me! I worked just like I thought it would. It was easу еnоugh and I just waaаant others tо know whеeeen something works. Chеck оut it оn this blog twitter.com/da03b0cb889b44827/status/788632172043366400 Ab Workout Abs Belly Faаat Weight Lоss 7 Minute Full Lеngth Stаnding Abs Wоrkоut

[@shamosshamosa4400]

great

[@eleonela1]

Just did this one. Love that triangle move very creative. elena

[@JoseJimenez-dk9yn]

lovet thanks

[@susanwanke9933]

That was different!

[@michaldvo]

day 3 is done:)

[@woodhamdonna51]

I love working out with you ... thank you !

[@bethl8488]

This was a much better ab workout for me, especially for now until I loose a good bit of weight.

[@Calliopeigh]

My abs and I really enjoyed this!
Too bad Peanut wasn't having as much fun as we were ... maybe next time. :)

[@CoCoSheaCurls]

Love,

[@faizahmeed6497]

Jessica i have this workout but i am not burning does it work

[@catand5200]

Wow

[@suraah]

Thank you for the exercises! You are a lovely person! Just one question: why do all instructors use that kind of music? Personally, it makes me feel stressed and I find it boring. I always lower the volume.

[@Jessicasmithtv]

Unfortunately due to music copyrights and licensing we're limited to our music selections here on UA-cam and on DVD Sandra. I use a wider variety of tunes in my live classes because I have permission to do so. Hope that helps clarify!

[@suraah]

jessicasmithtv
Well, this is a good explanation. What I find more important is the surroundings. In some of your clips they are really nice (for ex. your swimming pool and rooms).

[@sheisbamz]

I only feel my sides and lower back, any suggestions?

[@rozachettri4137]

hi i want to loss my weight but i can't do dieting... pls suggest me some tips

[@SkullsRules1]

How many times a day should i do this? Also how long until you can see results? Im 13 and fit, but i want to lose my excess stomach weight :P is there a diet to follow as well?

[@Jessicasmithtv]

SkullsRules1 Hi! For best results follow our monthly schedules and focus on fueling your body with healthy foods :)

[@javedakhtar5760]

Hey there, have you seen Fat Blast Furnace? (Google it) You will discover the serious crimes we commit against our bodies. With Fat Blast Furnace, you will discover how to shed pounds quickly.

[@imtiyazrafiq7447]

Go Google Fat Blast Furnace and you'll discover how certain foods 'explode' in your stomach.

[@odilearditi]

❤

[@mariaestherlam8935]

is it safe for diastasis recti?

[@CarrieAGroff]

Added this quick standing abs routine to the Beach Body Pilates and Flat Belly Fusion workouts today! Rock hard abs here I come! #FallFitnessChallenge #JSTVFIT #Sweatpink

[@Jessicasmithtv]

Carrie A Groff Awesome!

[@sureshvarma5217]

Have you ever heard of average people melting fat--and delighting in 3 full scrumptious meals at the same time? Just go and Google Fat Blast Furnace to find out more.

[@zahirraihan1725]

Carrie A Groff
Hey guys(: Have you thought about the Fat
Blaze Factor (just google it)? Ive heard a number of fantastic stuff
about it and my dad burned lots of unwanted fats with it(:

[@hallaattari855]

Suresh Varma

[@barbaraturner917]

what if I'm really over weight
can I still do this

[@Lovelylittlehijabi]

Do you have dvd's out? My phone is too small to follow along on. I love your channel.

[@Jessicasmithtv]

Lovelylittlehijabi We sure do! You can find our DVD programs here: www.amazon.com/s?marketplaceID=ATVPDKIKX0DER&me=A9TUMRHU8HTJW&merchant=A9TUMRHU8HTJW&redirect=true :)

[@loisfruto6811]

Lovelylittlehijabi

[@Lovelylittlehijabi]

jessicasmithtv Thank you, clicking the link now.

[@Lovelylittlehijabi]

Lois Fruto Lois Fruto

[@juanitachampagne7731]

How many of each exercise are we doing?

[@Jessicasmithtv]

juanita champagne Don't worry about the reps, just follow along :-)

[@hilmar.8507]

Is it possible to lose fat faster if you do this exercise about two or three times a day with about 5 minute break after each one?

[@kobeballinmamba]

This workout isn't intended to burn fat, it's intended to build core strength. Cardio will burn fat.