Beginner Morning Yoga for Women | RELEASE AND OPEN HIPS

Join me for Day 12 of the Evolve Yoga Challenge! Today we’re going to release and open our hips in this beginner-friendly flow designed for women.
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Come to an all-fours position to start, and we’ll begin with some hip circles. Then sit back on your heels and give your wrists some love! For today’s focus, we’re going to do cat-cow with a little bit of a different breath pattern. To do this, you’ll inhale to look at your navel and exhale as you open the chest. In doing so, we’re opening the lower back, and breaking up all the dense fascia that lives there… then we’ll cross our knees and continue. If you’re an advanced practitioner, I encourage you to flip the wrists during this motion; it will make everything feel that much more intense. We’ll continue through more hip openers throughout this practice, and I invite you to let yourself play, indulging in what feels juicy for the body to release!
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller, and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller, or Guru Singh.
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Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.

[@kellypantaleoni5166]

What a fabulous sequence! I enjoyed the different movements that felt like popping those air pockets right out!
Thank you ❤

[@nazokashii]

Feels so wonderful; thank you so much

[@MissDoreen]

Thank you lovely ❤

[@goldMarie6]

🙏🏼 Namaste'❤️ thanksxxxx 🌅

[@cabananabana]

always something new to discover with this amazing series

[@BrettLarkinYoga]

Exactly! Thanks for sharing your feedback! 😍🙏

[@noreply779]

Brett, I absolutely LOVE this series.....so calming and grounding yet energizing at times. 'Thank you from the bottom of my heart to yours.' (in most yoga classes I find myself with my eyes closed...but in these videos I remind myself to keep them open for everything about each video is breathtakingly beautiful.🥰

[@BrettLarkinYoga]

I can't thank you enough for sharing your kind words, @noreply779! That means a LOT! 🤗

[@phoebelawson5912]

Loving these lessons ❤thanks ❤

[@BrettLarkinYoga]

Glad you like them! 🙏😍

[@putticweet]

🥰🙏gratitude and love.

[@BrettLarkinYoga]

Thank you so much for practicing with me today!! 💖🙏

[@katyadashiakchef]

Thank you lots helping

[@BrettLarkinYoga]

😍🙏

[@lsmith9490]

❤

[@kathleenmilano4850]

Thank you Brett! Big hugs to you and baby. I have followed you for a good while now (in my sixties), and look forward to following your most helpful videos for another sixty ! 🙏💛💯

[@BrettLarkinYoga]

That's so awesome! Thank you so much!! 🙏😍

[@juliebakner9086]

Beautiful series! Thank you!

[@BrettLarkinYoga]

Glad you enjoyed it! 🙏😍

[@Gwreck562]

Another great class and just what I needed today! Woke up with sore hips and lower back 'and this was just what they needed. And great to learn a few new poses I've never seen before. Thanks for sharing these with us Brett!🤩

[@BrettLarkinYoga]

Wow! Super glad to hear @Gwreck562 🙌😍

[@goldMarie6]

❤🌸🌻

[@GuruBhaktiram]

The path has many of pebble, Thank you Brett for being a pebble

[@BrettLarkinYoga]

Thanks!