20 Min Deep Stretch Yoga for Flexibility | GENTLE YOGA FLOW FOR SORE MUSCLES
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- Опубліковано 4 жов 2024
- Relieve sore muscles with this 20-min deep and gentle stretch! Designed for beginners and those looking to improve flexibility.
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Release tension and increase flexibility with this gentle 20-minute deep stretch yoga practice, perfect for soothing sore muscles. This yoga flow is designed to target tight areas of the body and provide a deep stretch that will leave you feeling rejuvenated and relaxed. Through a series of gentle poses and mindful breathing, you will gently lengthen and open your muscles, promoting flexibility and relieving muscle soreness. Whether you're a beginner or an experienced yogi, this practice is accessible to all levels. Join us for this transformative deep stretch yoga session and give your body the love and care it deserves. Get ready to feel renewed and refreshed as you find relief from muscle tension and enhance your flexibility.
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
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Uplifted Yoga LLC - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.
Still sore? Give your body some time to recalibrate, and then try this class next! => ua-cam.com/video/SlAoxJ0nZNI/v-deo.html
Perfect timing! This is what I needed this morning. Thank you 😊
Perfect! 🙌🙏😍
Heard many good recommendations about Roch Dungca-Schreiber by some YT channels, Seminars and other platforms.
Feel better already thank you. Also had a little cry and the end.💗🙏💞😊
this was so helpful! I was unbelievably sore after a kettlebell workout earlier today, plus my cancer meds cause bone and muscle pain. I did this flexibility practice before bed and for the first time in a month, I don't hurt! Thank you.
This felt amazing after a run! Thank you! Also just wanted to say how amazing Brett Larkins Uplifted 200 hr YTT is, just finished it and couldn't be happier with how much I learned about yoga and myself through the process! 🥰
I love your sequences and your teaching. Thank you so much, Brett! Will definitely come back to this practice, my body sighs with relief.
Love this one. Cues were great and well explained, as always.
Wondered if you could re-do the video from 7 yrs ago "when you're too sore to move"? That one had such great poses and sequences but maybe just slow it all down. Super fan. That old one is always my saved all time favorite. ❤
This was a fantastic sequence, thank you for sharing
That was amazing. Thank you so much!
Oh how I needed this❤
Thank you for this gift❤
Namaste Brett 🤙🏽♥️
Happy Summertime 🌅 Namasteh' Thanksxxxx 🥁
Thank you so much for practicing with me today!! 💖🙏
Wonderful practice :D thank you so much
This was so so nice 💛 I've paused my asana practice for a while, focusing more on meditation and breathing. Staying active with walks, cardio and weightlifting. So this was kind of a "come back" for me on the yogamat. This was the perfect start and it made me hungry for more. Thank you!!
ooo yay! Glad I made you hungry for more yoga. Check out my evolve series and practice here on UA-cam. It's yummy!
This is why I love you, Brett. You always release things I need badly! ❤😊
Thanks Brett, excellent practice. Had to modify the sphynx quad stretch by lowering my head while bending my knee and lifting my leg behind me. Couldn't believe the difference this made to my sphynx pose. Not just how deeper I got into the stretch but there was zero pinching in my lower back! Love and light 🧘🏼♀️ 💜
I loved every minute of this practice!
I'm SOOOO glad. Thanks for practicing with me :)
Namaste ♥
This was brilliant for this Monday morning, right before my workout. Thank you! Namasté 🙏🏼
Wonderful! 😍🙏
Much much needed brett ... your so on time ur your videos thankyou so much ❤
the class I needed this morning. Loved it ❤
Namaste 🙏 thank you 🙏
You are so welcome 🙏💕
"Sore no more" Namaste
Thank you so much for being here! You brighten this entire community with your presence! ⭐️
I woke up with sore hips and lower back and I was hoping to find a good yoga video today for that's and of course you uploaded the perfect video for me today! 😊❤🙏 I one was exactly what my body need this Sunday morning. I never knew a quad stretch could feel so good! Adding this one to my favorites! Have a great day Brett! Thank you so much again for the amazing classes!🙏❤
You're so welcome! 🙏😍
I was just hobbling up the stairs (sore thighs from a workout), to do some yoga when this video magically appeared! Great timing thank you ❤
YAY! I'm so glad this helped! Keep listening and sending love to your body 💜🙏
Nice loved it
Glad you liked it 🙏
Love your yoga
Love it Brett! Namaste 🙏
So glad! ☺🙏
I finished... even at 1130 in the evening it was good ...being on feet all day
Thank you 🙏
You’re welcome 😊
❤
I remember doing that,I think I did that but was very lazy
🤙🏽💜🥰
BrettLarkinYoga is the best!!🙏❤🧡💛💚💙💜🤍🙏This is such a great set for the legs, hips, rear, saves me after a long week of cycling and boarding!
👣🙏🏽👣👣🙏🏽👣👣🙏🏽👣🙏🏽👣