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Easy Women's Full Body Yoga | Yoga for Tension and Sore Muscles
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- Опубліковано 13 січ 2023
- Join me for Day 14 of the Evolve Yoga Challenge
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It’s time to take care of yourself! We’ll start laying down for a quick check-in - notice where you’re feeling soreness or tension. What part of your body is calling to you? Play with ankle circles and wiggling the toes; a lot of tension throughout the body can be felt in the feet. From here we’ll get into a juicy cat stretch twist, where you can experiment with motion and stillness, whichever feels best in your body at this moment. Then we’ll release some lactic acid buildup with a little gentle tapping (my favorite!) and go into a foot and neck self-massage. We’ll continue these easful deep stretches throughout the rest of class, interspersed with more self-massage and ending with Shavasana - stay here as long as you can.
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BrettLarkinYoga
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller, and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller, or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com
Uplifted Yoga LLC - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.
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I LOVED this so much. Perfection! Thank you!
Thank you Brett. Appreciate you! Have a blessed day. Lovely ❤
Such a lovely practice. Thank you so much
thank you for all your efforts! i've been working out with you since beginning of pandemic when gyms closed and i appreciate you. i hadn't done a few of these newer moves before, i love learning new movements. *namaste*
I choose to take care of myself x
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Savasana on the belly is gold😍 thanks so much for this series
It really is!😍🙏
This class definitely made me feel so much better in the end. Thank you so much.❤
Thank you ❤
You're welcome 😊
Beautiful 🥰
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Such a calming, serene video
I can't thank you enough for sharing your kind words, @jillpinkelman5375! That means a LOT! 🤗
This was exactly what my sore muscles needed. Also, Brett’s voice is always perfect but the ASMR was really hitting me with this one!
😆 Thank you! 😍🙏
Thank you lots helping
Thanks so much, @katyadashiakchef! It is an honor to practice with you. 💖💖💖
amazing yummy practice for selfcare and selflove
This was wonderful! Will these remain available on UA-cam?
Yes it will Kristin! 😍🙏
@@BrettLarkinYoga thank you so much!!!! You put so much time and energy into everything you do and it is so appreciated, especially making this series accessible to everyone 🙏🏻🙏🏻🙏🏻💗💗💗
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I like the new you
Thank you! 🙏
Juice 🥤 y
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