High Protein Salad | प्रोटीन सलाद | Weight Loss Recipe | Chickpea Salad
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- Опубліковано 18 сер 2019
- #ProteinSalad #WeightLossRecipe #PaneerSalad
Guys, Healthy Lifestyle | Weight Loss | Healthy Cooking | White Chole | Chana Chaat Recipe
Whether you’re on a low carb diet or trying to fuel up for a big or particularly busy day, feel more satisfied with one of these delicious and healthy high protein recipes and high protein healthy meals ideas for bodybuilding and fat loss.
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Ingredients:
Chickpea Salad - 2 Cups
Paneer - ½ Cup
Tomatoes - 1/2 cup
Onion - ½ Cup
Cucumber - ½ Cup
Peanuts - ¼ Cup
Sprouted Moong - ½ Cup
Coriander - ¼ Cup
Green Chilli - 2
Olive Oil - 1 tbsp
Lime Juice - 1 tbsp
Salt - 1 tsp
Black Salt - ½ tsp
Chat Masala - 1 tsp
Roasted Jira - 1tsp
Intro:
Agar aap vegeterian hain - aur aap din bhar ka protein requirment pura nhi kar pate, to iss video ke end tak dekhen. Aapko kabhi bhi Supplements Protein lene ki jarurat nhi padegi.
Bhut sare viewers ne request ki - kuch healthy dish leke aao. to main leke aayi hu Bhut hi healthy aur nutritious dish - jo jhatpat ban jayegi. Protein Salad.
Procedure:
1) Ye bhi quick recipe hai - iske liye lenge white chote. aap isme sprouted chane ya moong dal bhi le sakte hain. Spouts banane ke liye inko din me pani me bhiga kar chod de aur phir rat me inhe suti kapre me latkar rakh de.
inko thode moisture ki jarurat hoti hai - to agar aap inhe din me latkar rahna chahte hain to har 2-3 ghane me pani ka chadkw kar de, unse bhut jaldi sports banke aate hain.
ankurit karne kya hota hai ki inke andar protein ki matra aur bhi badh jati hai
2) Ab dal lenge Paneer - isme bhi protein bharpur matra me hoti hai
3) Ye tino cheesein hamrari main ingredients hain.
4) Ab dalenge chopped onions
5) ye hain kate huye tamatar
6) ab Dalenge dine copped hara dhaniya
7) aur roasted mungphali
8) Black Salt
9) bhuna jira
10) Green chili
11) black powder
12) Lemon
13) Chat masala
14) Olive Oil
Isme aapko kisi type ke sauce ya seasoning ki jarrat nhi hai - bas lemon kafi hai. Agar aap chahe to koi bhi italian season dal sakte hain.
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rtn pls
ap b spot krin
I dont think you can sprout moong dhal.You have to use whole moong for making sprouts.
Maine done kr diya
Mere saamne kha Gaye re🙄🙄
This is amazing
Bhot mst...👌👌👌👌
Excellent sharing thanks for sharing this 🙏
Yes, this is perfect salad!
Very tasty recipe. Didn’t have garbanzo at home used kidney beans and it was very yummy . Thanks for this very healthy recipe Ashima
wawww - it's so healthy and easy to make.
thank you mam!
AMIT Kumar Thank you so much☺️
Thank you for sharing salad nice one
Wow very nice and tasty healthy yummy salad 👍😋😋👍
Awesome
I have made this salad ..it tastes really yum🤩
Thank you for this wonderful recipe
Wowww thank you so much for trying out this recipe !!! Stay Connected 😍🙏
Thank you 🥰 - Check my USA 🇺🇸 vlog channel @AshimaDhariwal!!
See you there!!
Excellent healthy recipe
Yes its 100 % pure healthy.
wooww osm
A delicious n easy to make salad recipe..liked it😊
Aap mari subscrib kro me aapki
ua-cam.com/video/7nojFqHrbnw/v-deo.html
Today i made this salad and this is awesome... Thanks... Plz post some more healthy salads recipes
Thank you ☺️ Sure I will very soon !!!🙏🏻
Hey , i too wanted to try it out
Did you made any changes in the recipe or you tried the exact same..
Wow look amazing and healthy I need this recipe
I made it today and it was soooo yummmm.all family members loved this.. thank you so much dear👌😊
Wow grt sisto nyccc dish it is .
Mouthwatering....🙏🙏🙏🙏🙏
Ravish lakhera Thank you ☺️!! Please share with others!! 🙏🏻
Mere to mooh me pani aa gaya jaise hi ready hui salad 😋😋😋😋
Great main zarur try krungi.
I've tried this recipe today and it was super yummy. 😋 Thanks for sharing such lovely and healthy recipe.
Respect and honour to the whole worldwide families keep sharing from Kenya beautiful beautiful soul
Nice,
It is good for gym guys, best source of veg. Protein, calcium and minerals.
I m taking last 7 days
Wowwwww 👍
I feel like eating this...!!😋😋😋
Thank you☺️
Superb... thank you so much for this yummy high protein salad 🥰
thank you Swetha. Did you check my USA vlog channel - "Ashima Dhariwa" Please check - you will like it.
Approx calorie value?
Useful sharing
Its delicious filling n satisfactory....,❤️
I actually tried this for dinner today 😃❤️. I did not have chenna so I used lobia instead, it turned out to be awesome 😍😍❤️❤️✨
Means a lot to me ♥️
Super food helth is good
Mahendra Jangid Thank you ☺️
Wow ... I must say "Mere muh Mai paani aa gya"... Thanks for this recipe..
Amezing video aaj mai bhi try karta hu 😊
That olive oil funda gives me another level of taste that’s for showing ur unique way of making lots of love from Melbourne thanks mate
This is genuinely very very tasty 👏👏 Keep em coming ❤️ You got a new subscriber today.
akkipopper Thank you sooo much ❤️
Qqqqq1qqqk
Wow superb
Nice salad
Munh me paani aagaya main😋
Easy and Yum ❣️ ty for sharing
Welcome 😍✌🏻
This looks amazing 😍😍
Halp me please
Aap mari subscrib kro me aap ki
ua-cam.com/video/7nojFqHrbnw/v-deo.html
food looks good too
I made it today ...all my family members liked it ....thanks a lot
Wowwwwww yumi
Million thank you. Wonderful 🤘. M highly wating for this.
Thank you so much for your Lovely Comment!! 😍🙏Also do watch my latest Videos you may like them too !!🥰
Superb
R Chander Thank You😋☺️
Love u di.. v nyc
amazing recipe & good for health
Mam : one question
What will happen if i make it in huge quantity and store it in the refrigerator ? How many days it will remain good ?
7
U have to separate all these things because Onion and tomato will not last with salt for even a single day
Tried this salad..the taste was awesome..thank you
For lunch or breakfast?
Very good protein salet
Wow 😳 amazing beautiful sharing
Halthi chana chat
New friend 👆🎁🙏🏻
Plz give detail of nutrition like calories and protein
Tq mam it's really so healthy protein salad I will try it 😊😊
Thank you so much for your comment 😍🙏 Stay Connected!!!
Looks tasty I'm going to try it
I love it dear thanks for this salad😍😘😘
This is the best protein salad recipe on youTube amazing choices of food containing fibers and very low or almost no fat
Great. I am going to follow this.
Thank you so much for your lovely comment ✌🏻✌🏻
Stay connected ☺️☺️
Wonderful video 👍👍
Aapne mera USA vlog ka channel check kiya? Hopefully you'll like it. 'Ashima Dhariwal' ke naam se mil jayega aapko!☺️☺️
Bohat jyada accha bana hai di. very very nice
Very nice mam
Abhi abhi try kia h 😍😍😍😍
It is very good for low carb high protein diet. When one eats salads they have minimal calories and they add bulk in stomach. when stomach is streched it releases satiety hormone and one experiences filling effect. I eat only salads paneer and eggs not touched rice or chapaty or any wheat items for last 4 months.
Meena Sarnobat Wowwww! You are a real motivation!! 👍🏻👍🏻👍🏻
Thank you for your comment ❤️❤️
Hey... What else... Do u eat apart from rice and wheat... .... Plz... Tell
Coz I'm planning to stop eating rice...
do eat carbohydrates,it is necessary for amino acids absorption
Recipe looks delicious !
ASHIMA KITCHEN. Thank you the way thi show us usefull things.
The way u ate salad it seemed sooo yummy 😋😋😋
Nice😋
Thank you☺️
I made this today for a meal and it was delicious. This will be part of my healthy meal option from now on . Thankyou
It's so yummy and you have done a lot of hard work on it WELL DONE 😊
amazing to make protein salad
Thank you 🥰 - Check my USA 🇺🇸 vlog channel @AshimaDhariwal!!
See you there!!
This salad looks heigh in carbohydrates than protein ...but also looks tasty 😋
Thank you so much for your comment 🙏😍
Thank you 🥰 - Check my USA 🇺🇸 vlog channel @AshimaDhariwal!!
See you there!!
Bahoot tasty bana hai mam... tq
It's very healthy & tasty salad.Thank you.
Hello # 9-13 do we have to use it I don’t know what #9 is I know chat masala
What is #5-# 3?
Thank you so much for your Lovely Comment!! 😍🙏Also do watch my latest Videos you may like them too !!🥰
Nice sister
Aapne mera USA vlog ke upar channel check kiya - Ashima Dhariwal search karo!!
Thanks for making this video. I made it today. Very delicious
We will definitely try this recipe tomorrow 😋
Add cold pressed mustard oil instead of olive , the desi healthier twist
Yes you can do that if you like😇😇
Rajesh - aap "Ashima Dhariwal" se youtube pe search karke mera USA vlog ka channel check kar sakte ho. I hope you will like it.
@@TheAshimaShow sure
Very good salad for diabetics also, moong daal sprouts I will definitely do at home. Only one comment please don't mind, don't touch food with long nails, they keep many microbes. Thanks
Thanks for the feedback 😍👍🏻
@@TheAshimaShow nutrition facts nahi bataya he kya 😊😊😊
It's looking amazing 🌠🌠💫
Yummy yummy😋
Looks so yummy 😊 just one thing when you say bowl pronounce it right please will go good with the video
Few times you said bowel
hahaha - thanks for the comment.
check my 2nd youtube channel on America lifestyle - "Ashima Dhariwal". I hope you will like it.
😂😂😂😂
Oh dear, why would you even mention that most 'common's of mispronunciation among Indian english speakers? This lady is so lovely, her presentation and manner are so pleasant and enduring. Besides, her recipe is a winner. Who cares about the way she says bowl🤷🏽♂️👎🏾
If u can able to tell us the the nutrition values of this recipe(calories,protien,carbs,fat) will b helpull..
Sure - I'll add in the description!
Aapne mera USA vlog ka channel check kiya? Hopefully you'll like it. 'Ashima Dhariwal' ke naam se mil jayega aapko!☺️☺️
Hi, we are still waiting for you to add calorific value. This is a must for people outside India and is labelled on every food product we buy.. Please add this to your description. Thanks
Top
Recipe tasty lgri h nd apki smile bhot cute😊☺️
I would recommend adding just the oil and pepper for this salad. Having salt is not good for weight loss.
I agree Harish - only oil and pepper also give classic taste. Thanks
BTW - did you check my USA vlog channel? Search with Ashima Dhariwal on youtube.
I dont know if shes talking English or not, but I understand her....
Hello, thank you for watching my Video!
Mostly here I am speaking Hindi!!☺️☺️
Stay connected ✌🏻✌🏻
Good dish
It came out superrr tasty ❤️
How exactly does this help you loose weight? All it does is keep you filled up for longer with the protein content but doesn't actually literally help you loose weight so maybe a title to say "healthy protein salad to assist with your weight loss" 👍🏽
You are not aware but taking more protein help in weight loose
Your answer is in your question itself. 🙄
It keeps us full, therefore you don't go around munching on other food items, therefore helps in cutting down calories.
There's protein in it whicb is required if you're working out. That's why it's healthy.
There is no magic food which will make you lose weight just by eating it.
Oh if you are not a soy boy and go the gym, the protein will be used and fat reduced, how else is eating more food supposed to make u slimmer
@@abhisaini4407No it doesn't. More protein helps us build muscle.
I am your biggest fan please reply
Hey Vanshika - thanks for lovely comment.
aapne mera America ke blog ka channel check kiya - Ashima Dhariwal se search karo. !!
@@TheAshimaShow OK
awesome😀😀😀
Yes.i like it
Also known as "fart food" 100 grams of chickpea will give 18gms of protein and huge amount of fart.
Btw Kudos for vegetarians. 🤪🤪😂😂
😂😂
ha ha ha
😂😂
Oops 😂
Haaaaaa
My girlfriend ate this salad now she is dropping hydrogen bomb
😆😂
Hahaha
hahaha chutia hr jaga ek hi coment kr raha ha
@@prashantchaudhary3744 R u mad
@@prashantchaudhary3744 I agree
Wawwww very tasty delicious ❤ ♥ 😋 😍
मुंह मे पानी आ गया जी😛😛😛😛
Thank You ☺️☺️
Everything is good in this salad except that table salt you have added... Now a days doctors recommend not to consume raw salt... Which you have added... Instead of that we can add the salt in the time of boiling the chana... This salt ruined the dish from health perspective and if someone gonna consume it daily definitely gets high blood pressure...
One shouldn't consume cucumber and tomato together
Ok Vinitha - Did you check my USA vlog channel. Check once you won't be disappointed - Search with Ashima Dhariwal.
Why?
Yummy yummy recipe
Best dressing ever!!
This no way healthy because of salt ,nooooooo way for weight loss,plz don't mislead ppl,it is just high protein salad
Don't add salt. Simple
135 calories in just a tablespoon of oil with almost no nutrients. Arey mazak hai kya?
Cut off the oil to as less as possible and reduce the peanuts.
chutiye fir body kaise bnayega
@@prashantchaudhary3744 Bewakoof title padhle weight loss likha hai.
Aur muscle protein se banti hai oil se nahi
Tameez se baat kar
Mr. UA-cam - Body needs to have balanced diet and even while reducing weight you need to take health fats. To my knowledge - adding 1 table spoon on Olive oil doesn't harm in 2-3 servings of this salad.
Anyway - customization can be done as per the needs. I tried to give a balanced salad which has 3-4 protein high ingredients and tasty as well.
I hope you understand.! :)
@@prashantchaudhary3744 aap mera sath mere USA vlog ke channel pe bhi jud sakte hain. Ashima Dhariwal se youtube pe search karo.
Very nice and healthy recipe
Aapne mera USA vlog ka channel check kiya? Search with 'Ashima Dhariwal' on UA-cam.
Hopefully you'll like it ✌🏻☺️😍
Very good food For all. very useful to all.