I'm curious where do you buy your peeler for cabbage and carrot? I don't know why it's quite difficult for me to find me. Would you mind willing to tell where to buy it, please? Thank you :)
Hi! Watching from Seattle. The first recipe for dressing is my favorite yogurt based dressing! I don't eat to lose weight but to improve my kidney function. Thank you for this delicious recipe. I get very excited to eat every time.
Zatiaľ som sledovala len Vaše zeleninové recepty. Ďakujem Vám pekne za Vaše nápady a skúsenosti, za Vašu ochotu poradiť a dopriať aj iným chutné a zdraviu prospešné šaláty. Nech sa Vám len darí. Sledujem Vás zo Slovenska.
Kochen ist ein sehr vielfältiges Thema, aber was es einzigartig macht, ist, dass es Menschen aus der ganzen Welt verbindet, unabhängig von ihrer Rasse, Religion oder ethnischen Zugehörigkeit. Die große Vielfalt der Küchen repräsentiert die Menschen und ihre Kulturen auf wunderbare Weise.
I do get the title is just a thing that all are saying, however I have been making this slaw many times throughout the summer and love it. It's a great option for something without mayonnaise and it takes me about 10 minutes because I buy pre shredded cabbage and carrots. Just cut the cucumbers and apple. Awesome. Thanks.
Love the use of simple ingredients that many can access across the world. I always have trouble finding the ingredients of other channels. Glad I stumbled upon this video. ❤️
I made this just because it tastes great- flavor and texture wise. The bonus is I lost weight dramatically, and my skin is visibly hydrated and plump. Amazing!!! I can't believe it's possible.
I make that dressing often (Dijon mustard, olive oil and 100% maple syrup) BUT I don't use yogurt. That just took the creaminess and health factor up another notch!! Can't wait to try this!!
Hello! I am from India. Both are very good recipes. Though I would like to know whether the quantity you made in both times can be served for more than one person? If so then how many?
India 🇮🇳 Thank you for the salad recipe even though I am a vegetarian😁 so I cannot make your 2nd recipe but I am going to make the the first recipe which is veg❤️
Watching from the Big State of TEXAS/USA.....going to store to get ingredients to make this ! Thank you ...einfache & gesund !!!!! And you have a new subscriber !!!😇
Trying the first one on Monday 💙 no salt on mine :) also no olive oil :) question - does vegan yogurt exists? On a mission .. thanks for your videos! I love to watch them … you cooking with the captions and the music … perfection😊 greetings from Miami, Florida 🥰
Healthy oil in our diet is important for a healthy immune system, I would actually double the olive oil, or add a 1/2 avocado Your cells can not develop in a healthy cells with healthy fats. That’s olive oil, avocado oil, coconut oil, flax seed oil, fish oil, cod liver oil. As far as yogurt there are lots of vegan choices, but the one our body does well on is goat yogurt. But I am only speaking for health nutrition, not weight loss nutrition
Regarding "peeling" carrots: you'll lose a lot less of the carrot by simply, taking a sharp knife and run the blade down the carrot scrapping off the peeling. Then rinse off any remaining peeling that's still laying on the carrot. I only take off about half as much carrot this way!
I'm watching from Michigan. The first salad I will try. Looks really good. The second salad looks good too but because I have to watch my cholesterol, I will have to skip that one. But it has everything I love.
Se ve espectacular la ensalada de col, manzana, pepino y zanahoria, la manzana se la pondría con la cáscara... Y la otra ensalada se ve deliciosa también😋😋😋
The first one looks delicious. But I would have used lemon juice on the apple to prevent it from going brown. Why take the skin off the apple? It's the most nutritious part. Also, it needs a little bit of sea salt and pepper.
Salads appeal me so much, not just for healthy weight but for good health and good skin. 😊 Thankyou for the effort of sharing. I am watching from Pakistan.
I lost 10 pounds in 1 week, and felt great. I followed the cabbage soup diet. It works because your body will burn more calories to digest, than you are taking in. She knows what she is showing you works.
Hi i am watching from India Mumbai i seen your video but is it possible to loose 5 kg in a week i dont think so and i don't agree to cucumber so what's the other option
Hello! Your recipes are really easy to assemble and seems to be very easy to find in a local market anywhere. :) I am planning to try this. I just wanted to ask if how long do you think does your salad recipe lasts? Will it be spoiled after a week?
Will try. Have all ingredients but the Chinese cabbage. I eat a bigger lunch and was looking for something lighter for dinner. Watching from Maryland US. Thank you for sharing.
Thank you soooooooooooo very much for this wonderful recipe...... I do not eat onions.... so this is awesome..... Thanks once again ❤❤❤ Loads of love from India 🇮🇳
Become a sponsor and support the channel 🌹: ua-cam.com/channels/0msb4yfVKowDpVXDONqdXw.htmljoin
Akşam yemeğini saat kaçta yediniz.
Desde colombia muy fabulosas gracias por tus ensaladas me hustaron
I'm curious where do you buy your peeler for cabbage and carrot? I don't know why it's quite difficult for me to find me. Would you mind willing to tell where to buy it, please?
Thank you :)
De cuál moztaza se le pone
@@ma.doloreschavezmacias4789تيهيخيرةتذخقاصجذرطثستصحقهقحصتطةطايهصحضوسوسليهصخصلقجستوطة❤❤❤❤❤❤❤❤❤❤❤😊
I just made this salad. My 12 year old son just said that it's by far the best salad he's ever had. Delicious!
is this raw vegetables or boiled vegetables
@@Ram-hl4ev raw
what about loosing kgs
How should I use dry mustard seeds?
haha
السلطات لذيذة جداً
شكراً لك لمشاركة الوصفات معنا ،
أنا من المملكة العربية السعودية 🇸🇦
اي وصفة؟
@@asawer6540 🙄
Hi! Watching from Seattle. The first recipe for dressing is my favorite yogurt based dressing! I don't eat to lose weight but to improve my kidney function. Thank you for this delicious recipe. I get very excited to eat every time.
Zatiaľ som sledovala len Vaše zeleninové recepty. Ďakujem Vám pekne za Vaše nápady a skúsenosti, za Vašu ochotu poradiť a dopriať aj iným chutné a zdraviu prospešné šaláty. Nech sa Vám len darí. Sledujem Vás zo Slovenska.
Kochen ist ein sehr vielfältiges Thema, aber was es einzigartig macht, ist, dass es Menschen aus der ganzen Welt verbindet, unabhängig von ihrer Rasse, Religion oder ethnischen Zugehörigkeit. Die große Vielfalt der Küchen repräsentiert die Menschen und ihre Kulturen auf wunderbare Weise.
I do get the title is just a thing that all are saying, however I have been making this slaw many times throughout the summer and love it. It's a great option for something without mayonnaise and it takes me about 10 minutes because I buy pre shredded cabbage and carrots. Just cut the cucumbers and apple. Awesome. Thanks.
Thank you for your high rating! I'm glad you like my recipes!
@@pollyskuche OIE!! O QUE POSSO COLOCAR PARA SUBSTITUIR O MEL? POR FAVOR!
@@pollyskucheit looks yummy 😋. I definitely try this recipe. But why you use mustered?
Why put salt on shredded cabbage?
@@ValerieDizon-d6hfor flavor
I love salads being a vegetarian this is a good healthy salad. Thank you for sharing with all of us. I am from Srilanka💕
Dla czego nie myjecie warzyw przed przyrządzanie
M przecież tam CD są pestycydy i inne chemikalia.Czas to zmienić.😢
Thanks for sharing from the Philippines...❤
Love the use of simple ingredients that many can access across the world. I always have trouble finding the ingredients of other channels. Glad I stumbled upon this video. ❤️
I lost 5 kgs in 10 days...when I was in my 20's ...due to exam stress
😆
i gained about 10 kgs when i was depressed
@@sikderdipakkumar3443😂😂😂😂😂😂😂
@@garimamall336 guess what i lost more than 10 kgs recently ^^
Omygod same, 4 kgs for me. It was a real analysis course, I stressed so bad
I am a vegetarian and I am watching from India. Your veg salad is truly amazing😊
MONKEY EAT MEAT
First one looks much applicable delicious and complete for a day. I shall add it to my life style
O really
I made this just because it tastes great- flavor and texture wise. The bonus is I lost weight dramatically, and my skin is visibly hydrated and plump. Amazing!!! I can't believe it's possible.
🇮🇳 India 🇮🇳
I make that dressing often (Dijon mustard, olive oil and 100% maple syrup) BUT I don't use yogurt. That just took the creaminess and health factor up another notch!! Can't wait to try this!!
我在台灣觀看影片
我超喜歡青菜和生菜沙拉，而且我也很喜歡（需要）減肥😅
你的食譜很棒，很吸引我，尤其是第二道沙拉有蛋黃，可以吃到蛋白質。
謝謝你的分享😍🙏
只是食譜食材中的包心菜沒有清洗，我怕會腸胃不舒服😷
Yogurt is a great substitute for any recipe that use mayo. Try it. Just balance the sourness with honey.
I skipped the honey,don't like sweetness in my salads.
@@jasmine.3455 Wish I could read your reply,🙂🙂🙂🙂☺️☺️☺️
@@sharonthomas3537 of course.... you can use TRANSLATE option
Bahannya mudah dicari di pasar, hanya mustard dan minyak zaitun beli di supermarket. Sepertinya enak 🤤
Bisa dicoba nih 😁
Salam dari Indonesia ❤
Watching from India 🇮🇳 ❤❤ thanks for this amazing salad recipe ❤
That second salad looks amazing! I can’t wait to try it. I’m watching from Mississippi, US.
Looks so good and refreshing 😋 thank you! Watching from Northern California.
I dont know weather on can lose weight with only salad I'm just loving how healthy it is we all should have it in the morning. ❤ love it
집에 있는 재료로 당장해먹어야
겠어요
제게 딱 맞는요리 같아요
정말좋은 영상 공유 감사합니다🙏
코리아
한국 입니다❤
Selam, from Uzbekistan🇺🇿
Hello! I am from India. Both are very good recipes. Though I would like to know whether the quantity you made in both times can be served for more than one person? If so then how many?
Did a quick calorie check and the first is around 740 total and the 2nd is around 674 total, roughly depending on the dressing ingredients.
hello from the USA! 👋 Looks delicious, thank you for sharing! Going to try this week...
👋🇩🇪
India 🇮🇳
Thank you for the salad recipe even though I am a vegetarian😁 so I cannot make your 2nd recipe but I am going to make the the first recipe which is veg❤️
Superb! Looks easy and mouth watering. Will surely try this. Thanks!
Watching from the Big State of TEXAS/USA.....going to store to get ingredients to make this ! Thank you ...einfache & gesund !!!!! And you have a new subscriber !!!😇
I’m watching from USA (Baton Rouge, Louisiana). This looks so good and just added these ingredients to my shopping list! Thanks for sharing this!! ❤️
Yay! I'm watching from Lafayette, Louisiana 😃
@@Janahannasofia hello neighbor! 👋
@@carlap9859 😄👏
Used to live in Lafayette where my family is but then moved to Baton Rouge. Now in Mandeville. Hello 👋 Louisiana neighbors 😃
It makes me dream ! Love from Britany, France
I've been looking for different ways to eat cabbage. This recipe is new to me and i tried it today. I tried the first recipe. I like it! Thank you.
How did she use mustard?
I'm from Malaysia..Amazing salad with my favorite yogurt.yummy
🇲🇾
🇮🇳
5 Kg, I do believe in every positive words people shared. Those salads looked so delicious ❤
Do we eat the whole bowl for dinner or just the amount she puts on plate?
@@kpopnoona97 i do like that
@@kpopnoona97 it depends on you, basically eat till you're 80% full
Amei as receitas. Sou do interior do Rio de janeiro. Brasil. Suas saladas são coloridas e molho com sabor. Parabéns.
انا سوريا بس ساكنة بالعراق ...استفدت كتير من اسلوبك بتقطيع الخضار ...بالتوفيق يارب
Trying the first one on Monday 💙 no salt on mine :) also no olive oil :) question - does vegan yogurt exists? On a mission .. thanks for your videos! I love to watch them … you cooking with the captions and the music … perfection😊 greetings from Miami, Florida 🥰
You can definitely get soya milk yoghurt. The main one in the uk is Alpro. I think they're available in the us.
I use coconut yoghurt
@@margaretfudge9985 thanks! 😊
@@anniecochrane3359 thanks!😊
Healthy oil in our diet is important for a healthy immune system, I would actually double the olive oil, or add a 1/2 avocado
Your cells can not develop in a healthy cells with healthy fats. That’s olive oil, avocado oil, coconut oil, flax seed oil, fish oil, cod liver oil.
As far as yogurt there are lots of vegan choices, but the one our body does well on is goat yogurt.
But I am only speaking for health nutrition, not weight loss nutrition
Me encantan tus recetas simples y sabrosas! Saludos desde Argentina
Can we use mustars paste instead of mustard seeds that you use in recipe? Also can we add chickpeas and chicken cubes in recipe one? Pls answer?
No
Hello... I'm from Kuala Lumpur, Malaysia...😘
Hallo! Schön, dass du aus Kuala Lumpur zuschaust! 😘 Ich hoffe, das Rezept gefällt dir!
Regarding "peeling" carrots: you'll lose a lot less of the carrot by simply, taking a sharp knife and run the blade down the carrot scrapping off the peeling. Then rinse off any remaining peeling that's still laying on the carrot. I only take off about half as much carrot this way!
Looks yummy! Definitely going to make both salads 🙂 - watching from Nevada/USA. Thank you for the video!
Ich komme aus deutschland 7:18 😊
hola desde México, se ve muy rica y fresca para esta temporada de calor, la haré esta semana y espero funcione como dices, saludos!
Si piensas que sin hacer dieta vas a bajar de peso , tendrás que complementarlo con ir en peregrinación,a ver si consigues un milagro.😂😂
Siento desilusionarte,pero el único modo de adelgazar es,hacer ejercicio y llevar una alimentación sana.Saludos a tod@s
I'm watching from Michigan. The first salad I will try. Looks really good. The second salad looks good too but because I have to watch my cholesterol, I will have to skip that one. But it has everything I love.
Thank you for watching from Michigan! Enjoy the first salad, and I hope you find it delicious! 🥗
I’m trying out this salad today it looks delicious!
Same😊
Muito boa essas saladas,moro em São Gonçalo, Santa Isabel 🇧🇷🇧🇷🇧🇷🖐️🖐️
Super slow motion
Thanks, terimakasih until Resep saladnya, Saya dari Makassar, Indonesia
Wow. Very healthy. I would surely try that salad.
Looks like a lovely salad. Best wishes from Australia 🇦🇺👋
Se ve espectacular la ensalada de col, manzana, pepino y zanahoria, la manzana se la pondría con la cáscara... Y la otra ensalada se ve deliciosa también😋😋😋
Kami dari Bali Indonesia ❤
I Love Salads 🥗 Looks Soo Delicious 😋
I tried it and lost 2.5 kg not 5…but I must say I was never hungry and it was delicious
Losing 2.5kg or 5 kg in a week is not healthy.
@@digitalsage5636 You can lose this much initially, as it's water weight lose.
@@digitalsage5636says who? 😮
Wow! They look really tasty! Going to make both of them, for sure! 😊😋😋😋 Watching from Minas Gerais/Brazil! Thanks for sharing!
여기는 대한민국 부산입니다.
다이어트를 하려면 저녁 식단이 참 중요하잖아요. 칼로리는 적으면서도 포만감이 드는 샐러드라 부담없이 먹고 숙면을 할 수 있겠네요.
한번 시도해 보겠습니다. 좋은 레시피 감사합니다~~~
De México saludos gracias por compartir sus recetas nos ayudan para bajar de peso
Obrigada! Receitas maravilhosas!
Looks so yummy 🤤
I can't wait to try it ❤
Watching from Indonesia 🇮🇩
Watching from MALANG-east java- Indonesia ^_^
Hai kak.. apakah resep ini untuk 1 porsi makan?? Kalau kalau di simpan d kulkas pendingin brp hari bertahan kak
The first one looks delicious. But I would have used lemon juice on the apple to prevent it from going brown. Why take the skin off the apple? It's the most nutritious part. Also, it needs a little bit of sea salt and pepper.
the second ingredient is salt
I thought the same about the skin. Would definitely leave that on
Saya dr Indonesia bag timur😊
Watching from the Philippines.
Very interesting salad looks appetising and easy to prepare
This salad looks yummy and delicious 😋
Danke dir 😊 Ich komme aus Bangladesch, Aber jetzt wohne in Deutschland. Ich liebe deine Rezipee.
Where do you buy that same vegetable grater?
Impossibile perdere 5 chili in una settimana
La receta está muy bueno, pero no es realista perder5 kg en una semana. Adelgazar necesita ser lentamente para no aumenta en poco tiempo de peso❤
I will try it. It's good for the short term. It would be a good jump start for losing more weight with the intention of other long term changes.
Love to see this simple n delicious looking recipe. I'm going to try these two recipes ❤
thanks a lot for sharing rhe recipe
Salads appeal me so much, not just for healthy weight but for good health and good skin. 😊 Thankyou for the effort of sharing. I am watching from Pakistan.
Vielen Dank für dein Feedback! Salate sind wirklich eine tolle Wahl für Gesundheit und Haut. 😊
If you lost over 11 pounds in just one week, then you didn't actually lose weight, you're just dangerously close to dehydration.
Also, depending on what else she ate, seriously lacking in protein.
I doubt it. Most people know to drink water.
I lost 10 pounds in 1 week, and felt great. I followed the cabbage soup diet. It works because your body will burn more calories to digest, than you are taking in.
She knows what she is showing you works.
Looks so good. Would love to try that! ❤
Que delícia de salada😋
Hi i am watching from India Mumbai i seen your video but is it possible to loose 5 kg in a week i dont think so and i don't agree to cucumber so what's the other option
Watching from India. I used to hate salads..but this one was tooo good..have started eating veggies 😅..thanks
Hello! An Indian here. I'll definitely try this salad! Thank you.
Спасибо Вам большое за этот интересный рецепт ❤❤❤❤❤❤🎉🎉🎉🎉🎉😊😊😊😊😊
Hello! Your recipes are really easy to assemble and seems to be very easy to find in a local market anywhere. :)
I am planning to try this. I just wanted to ask if how long do you think does your salad recipe lasts? Will it be spoiled after a week?
Will try. Have all ingredients but the Chinese cabbage. I eat a bigger lunch and was looking for something lighter for dinner. Watching from Maryland US. Thank you for sharing.
Watching from India ! Felt so nice watching the salad being prepared! It’s simple easy n mouth watering! ❤
Thank you soooooooooooo very much for this wonderful recipe...... I do not eat onions.... so this is awesome.....
Thanks once again ❤❤❤
Loads of love from India 🇮🇳
From Hyderabad, India 🇮🇳
Looks nice. Will do it and share the review soon !!!!!
saya dari Indonesia, saya senang menemukan chanel ini. resep saladnya sangat mendukung saya untuk menurunkan berat badan saya secara sehat
Watching from Canada 🇨🇦! Thanks for the video. The cabbage salad is the one I want to try making first.
I tried this today.. super delecious. Thank you ❤. Dressings will cause fat gaining right?
I'm watching from Papua New Guinea 🇵🇬❤
Wow, das ist so toll! Vielen Dank fürs Zuschauen und viel Spaß beim Ausprobieren des Rezepts! ❤️
Watching from Ghana... will definitely try them... looks very appetizing
Both salads look delicious. I will try these soon, but what kind of mustard is that? Thanks for sharing!
건강에도많이유익할거샅아요~전한국인입니다
저도만들어맛있게먹어야겠어요~
Makasih resepnya,nanti coba bikin,mudah"an berat badan saya bisa turun😊🙏
Gern geschehen! Viel Erfolg beim Ausprobieren des Rezepts! 😊
From india.i never liked salads but it looks yummy I wanna try it
Watching from USA. What a FABULOUS salad. Thank you!
beautifully delicious recipies ma'am. thanks for sharing
Watching from Malaysia,you make the salad very easy and quickly,I love it
Recipe looks delicious. Can we store the salad in the ref and stay fresh up to five days? Thanks!
Yo le pondría pollo, huevo o atún para que tenga más proteína. ❤❤
i just found your channel and love your recipes will definitely be trying a lot of them on my weight loss journey
Nice way of making salad and Guiding people to healthy lifestyle....Thank you.
호주에서 보고 있어요
India 🇮🇳
Watching from Manila, Philippines
Your salads are incredibly good,,, I love them ,, I'm from India
This looks fantastic! A new Yorker in Colombia, here -- I will absolutely try this. Thank you! x
Selamat pagi kak terimakasih sudah berbagi video terupdate buat salab nya,sehat selalu
I'm watching from Philippines... The is very relaxing while watching your video😊
Orgullosamente mexicana
¡Qué bonito! Me alegra que estés aquí. 😊