Protein Salad | प्रोटीन सलाद | Weight Loss Recipe | Sprouts Salad Recipe | Sanjeev Kapoor Khazana

This is a very healthy प्रोटीन सलाद made with all vegetarian items. Sprouted Black Chana and Green moong is mixed with cottage cheese along with onions, tomatoes, roasted peanuts, raw mangoes and spiced with black pepper, black salt and lemon. This high protein easy to make Protein Salad is so tasty and is very good for pregnant women, kids and everybody. Loaded with high proteins, this nutritious salad is super yummy to fill up your bellies!
"0:00 introduction
0:50 take Black Chana
0:58 Add water
2:49 Add sprouted Black Chana
3:01 Add green moong
3:12 Add Cottage Cheese
3:31 Add chopped onions
3:36 add chopped tomatoes
3:40 Add chopped coriander
3:51 Add roasted peanuts
4:05 Add raw mangoes
4:18 add black salt"
#ProteinSalad #प्रोटीन सलाद #HealthyProteinSaladRecipes #SanjeevKapoorKhazana #chefkapilSanjeevkapoor #HighProteinSalad
PROTEIN SALAD
Ingredients
1 cup Tata Sampann Kala Chana
¾ cup green moong
200 grams cottage cheese (paneer), cut into small cubes
1 medium onion, finely chopped
1 medium tomato, finely chopped
2 tbsps freshly chopped coriander leaves + for garnish
¼ cup roasted skinless peanuts + for garnish
1 tbsp raw mango, chopped + for garnish
Black salt to taste
2 tsps roasted cumin powder
2-3 green chillies, chopped
¼ tsp black pepper powder
½ tsp chaat masala
1 lemon, cut into half
Method
1. Soak Kala Chana overnight and drain. In a damp muslin cloth, add the chana in it and form a bag. Hang it overnight and let them sprout. Similarly, sprout the green moong as well.
2. In a large bowl, add Tata Sampann Sprouted Kala Chana, sprouted green moong,paneer cubes, onion, tomato, chopped coriander, roasted peanuts, raw mango, black salt and roasted cumin powder.
3. Add green chillies, black pepper powder and chaat masala. Squeeze lemon and mix till well combined.
4. Transfer the prepared salad into serving bowls, garnish with chopped coriander, raw mango, and roasted peanuts. Serve immediately.
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[@kohli11000]

No fancy English , no overacting that's what people should learn from you apart from your recepies.
Thanks brother

[@sobiadoll8855]

Chana or moong ko boil kb karna h sprouts bnany k bad??

[@kanizfatima4052]

Yes

[@kavyaraj7701]

Yes

[@johnme60]

Bhai pata nahi agar koi hindi ki badai karde kuchh logo ki gand kyon jal jati hai .

[@rakhimukherjee4547]

Really nice

[@vickkydude]

*Hindi* ♥️♥️♥️
*No overacting*
*No fake accent*
You gained 1 follower Kapil

[@L536775]

I don't know Hindi but I can say he speaks very casually and sub title is class

[@SimpleTricksHacks]

nice

[@rjhrai]

यह आदमी हिन्दी नहीं बेलता है। बहुत अंग्रेजी मिलाता है।

[@Omshree-21]

Plz subs my channel

[@bhaveshsuthar9623]

and you gained weight
seddhi baat karunga seth

[@akc1594]

The explanation is the best I have ever seen with out any complex , fulll Desi , loved it ...will make it surely ❤️

[@mahadevibiradar1249]

Nice & healthy salad, we usually prepare it as usuli ( north Karnataka), we season it with grated coconut, as we don’t use panner in it , I loved the way you explained🙏🏼

[@AnmolSingh-hq9pl]

Thanx for sharing this healthy and nutritious Receipe

[@Chetaney]

Thanks for update this full protin quickly maked for breakfast

[@shanushantha5803]

Delicious protein rich salad.. Looks yummy😋😋

[@liad4289]

Very impressive!!! I started working out a long time ago and I didn't see results and I decided to add a supplement to my coffee in the morning and I managed to lose 15KG in two months!!! This is amazing

[@miriamisrael7855]

Thanks Kapil thats my favourate salad, I love it, thanks for the receipe` you surely doing very good job

[@healthfixhindi]

amazing,, mouth watering recipe.. thanks Sir...

[@appymichael9099]

Lovely Salad with Chana and moong dal. Thank you 😊

[@miansaad1171]

thanks Sir God Bless you......

[@narendragohil8713]

Sir nice recipe I am eating daily it's very energetic and thank you so much for this sir ❤️❤️❤️❤️❤️

[@neerajdubey2537]

Itna paneer ek din me khauga to Ghar se Nikal dege ,,😉

[@mithubiswas4929]

😆😃ek dum bhai.. thik😆😃😃😃😃

[@baibhavsingh2697]

Mujhe to nikal diya bhai. Ab berozgaar hun

[@Chandrakvideos0]

वजन कम करें या बढ़ाएं अच्छी सेहत पाएं। ज्यादा व्याम की जरूरत नहीं। दवाई की जरूरत नहीं घर से करें सरल और सुरक्षित करें संपर्क करें - 6268840930

[@SaritaKumari-gx3ni]

😅😅😅😅😅😅

[@sheetalkumari1744]

Kisi ki mummy nahi nikalti ve to sochti h or kha lo 😊

[@adapach148]

Thanks much love and God bless from UK 🇬🇧

[@devanshgotmare8166]

I recently tried Alpino peanut butter, and now it is my ultimate workout fuel! It is packed with protein, fiber, and healthy fats, it keeps me satisfied for hours. Plus, it's pure peanut flavor without any guilt. Perfect for staying fit and enjoying every bite, workout sessions with good peanut butter and nutrition are equally important.

[@amirhussain3014]

Watched your video first time
Really love your way of teaching
Fan already 👍👍👍
Very nice salad

[@Anonymous_2023.]

Wahh., muh me paani aa gya
I will make and eat this in breakfast daily 😊😊😊😊

[@harikrishnan8808]

It,s a great recipe indeed, n I enjoyed watching it. Thanks.

[@hemachoudhary9021]

बहुत मस्त,प्रोटीन से भरा

[@_createyourself_]

The way you eloborate everything is next level👍🏻
Thank you so much.

[@reshamsingh1804]

Thanx for mouth watering recipe.Appreciate ur presentation..

[@meghasogani8528]

Very nice recipe…looks delicious. I’ll definitely try this out❤

[@harikrishnan8808]

A good protein content salad, well prepared n shown. Thanks.

[@piaraghar8864]

Ek bowl hi kafi h lunch m is k baad to shayd khany ki b zrurt n rhy.. Healthy bhi.or weght loss k liay behtreen recipi.. Thnk u for share this recipi

[@nishithshah3862]

Hi just made this and it tastes really good. I used cucumber instead of onion as it is morning but still amazing! Thanks Kapil and thanks team CookSmart

[@vishu9729887787]

Nishith Shah bhai digest ho jata h kya raw sprout

[@harshasrivastava8042]

ua-cam.com/video/kGa_RgY2fU4/v-deo.html

[@SaritaYadav-jv5pd]

Mwasrssta series is ek to baat nhi kr

[@karannarang6563]

Malmal k kapde m kitne time k liye rakhna hai isko

[@agstyakumar1840]

Brilliant thank you

[@vasavaradha3754]

Wow 😳 meto jarur banaungi . It's very healthy ❤

[@Ps-bd7ti]

It’s amazing recepie. I stay alone and needed something like this. Thankyou

[@debolinadutta7045]

Yes this is amazing! You can try another salad like this.
ua-cam.com/video/HGqFgIkV5sU/v-deo.html

[@monamorya7626]

I know this recipe sence from my childhood..& I luv to it this🙃♥️

[@shanji7775]

Since 😉

[@desifooddr8731]

ua-cam.com/video/humfTkQlB5U/v-deo.html

[@ZAINAB__AMJAD]

Chanay boil ni kernay kiya???

[@aarohiroy6786]

Wow thank you so much for in diet salad

[@upgradeparikshit6836]

Thank you so much, I'll try to do best..!

[@ashusharmababu4150]

Yrr jab bhi aap aisa Kuch Bnate ho Mai jarur follow krti hu thankss dear love you alot🤗😘😘😘😋😋😋😋

[@shailendrakumar-ku5jm]

😘

[@lax813]

Myself n my sister great fans of Sanjeev Kapoor's Khana khazana....glad to see you here👍👍

[@Phjghh]

Don't use the word sissy to mean sister. It has a different meaning. If you use this word to a male, it is offensive!

[@shahjadali2782]

Very Good vegitarian salade. Healthy

[@makimikhiangte6263]

My favourite salad, thanks your presentation

[@shashikantsharma1602]

Aap ki shamil... Or batchit karne ka tarika....🎉🎉🎉🎉🎉🎉 Bhai super duper h... Ilike .... 🔥🔥🔥🔥❤️❤️❤️❤️❤️👍👍👍👍🙏🙏🙏🙏🙏🙏

[@pathakshobha015]

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[@ygdutt]

I highly appreciate the effort. I am going to make it tomorrow.

[@nova5_1234]

Wow thankyou so much

[@prafulladesai2838]

I liked your idea
Thanku so much

[@kongkapassah8485]

I'm vegan. This recipe is superb. I just omit the paneer and add soya granules in its place. Thankyou for sharing such recipes and hope you can share more nutritious options. 😊😊

[@dollyanamikachadda4157]

Same 💚

[@naghmabeig7640]

Simplicity, Cristal clear voice, no drama nothing, really liked it😋♥️👌👍😊

[@harjitkaur443]

Thanks sir. I like it. 🙏🙏

[@shrutimangnalikar427]

Very nice recipe it is very delicious and healthy

[@savitriaarthi1093]

Yammmi... bahut easy h yeto.. thanks sir... 👍👍👍👍🏻👍👌👌🏼👌👌👌👌👌

[@Ratneshverrna]

pehli baar jindagi me dekha hai kya.? har gali mohalle me thele wale bechte hain ye. bass paneer nahi dalte.

[@mridulroynbmc]

Watching Sanjeev Kapoor video with Sanjeev Kapoor's ad in between 👌

[@komalsharma.6593]

same here, lol

[@myfriendsAiry4915]

Nice

[@IndianMOMInAustralia]

Lol

[@DailyEnglish27]

Maggie recepie ua-cam.com/video/22il5EnfCE8/v-deo.html

[@sameersaad4842]

Suprb recipe Masha Allah

[@normagarza1332]

Mmmm yommy se Mira Delish,se Mira una ensalada muy sana,gracias por compartir..

[@japani2712]

Thank you for sharing these healthy tips.

[@anonymously5681]

Thank you chef for this recipe!!!

[@playzone2466]

Your way of explaining was just awesome!! Very humble accent ...loved the recipe garnished with your excellent way of explaining.😊

[@harshasrivastava8042]

ua-cam.com/video/kGa_RgY2fU4/v-deo.html

[@SanjayMandal-fv7jz]

I'm pp9

[@SanjayMandal-fv7jz]

pp

[@ranjitgupata6657]

को

[@chunaramhansda4092]

@@SanjayMandal-fv7jz ww

[@arunbairagi5914]

Very beneficial dish for every vegetarian

[@shahip9030]

👏 thanks u so much sir 🙏

[@vishalsharma-mc2yx]

Kacha aam is the game changer ingredient in this healthy 🥗 salad

[@moramikalita8493]

vishal sharma

[@shankardas6938]

Milta nahin

[@iqbalarfin5698]

a very healthy and nutrious salad..

[@yadvindersharma7023]

Bhai aj ayea samj,,,, your explaining way is much simpler and effective too

[@ckhariharan]

Very nice and easy method. I am making it today.

[@sandeepkumarmalhotra5068]

Simple yummy and healthy. Quick in making. Liked it.

[@shwetakaurbawa8451]

Good Recipe. Made interesting with Paneer.

[@gunjansharma9670]

I like healthy recipes
Very good morning energy food
Thank you bro

[@Linnetskitchen]

Excellent wonderful testy and it's very healthy food. mouthwatering 🤤 recil
Thank you 😊🙏

[@Chandrakvideos0]

वज़न कम करें या बढ़ाएं अच्छी सेहत पाएं। ज्यादा व्याम की जरूरत नहीं।
दवाई की जरूरत नहीं।
घर से करें सरल और सुरक्षित करें संपर्क करें - 6268840930

[@harshasrivastava8042]

ua-cam.com/video/kGa_RgY2fU4/v-deo.html

[@ishansharma5046]

very nyc protein recipy thanks u so much ...for d video

[@kailashsoni4372]

Wow awesome bro, thanks 👍

[@neelamverma5832]

Thanku for the nice receipe of salad

[@chhandadutta-chowdhury8827]

Thank-you!!!
Can I ask for some easy healthy recipes_____without onion & garlic

[@radag2646]

I like the way of your telling
Very simple

[@somabiswas8650]

Wonderful... Sprout is my fav...

[@geetatyagi531]

Thanks a lot

[@saminafirdous297]

Beautiful recipe .very helpful to everyone insipte whether they know cooking or not .yummy nd easy as well super healthy recipe

[@ashiphrokazia1016]

Good presentation... And also one of my favorite salad 😊

[@tanujasingh4486]

Thank you for sharing the recipe !

[@miriamisrael988]

Kapil thanks thats my favorate salad great receipe 👍🙏

[@tejashwinimanik8796]

Super n healthy recipe for fireless cooking😊

[@gishaikh1484]

Wow chef nice recipe I tried this thankyou

[@shivi__7788]

Thank you Sir ❤️

[@ramyadevaiah951]

Excellent recipewhich is easy.. thanks for sharing

[@Samirshah774]

It’s old fashioned street food ...
old school time I always enjoy

[@Fitwithkamal9582]

I like this video because this guy is telling everything in hindi unlike the other chefs.
So that this video can easily be understandable by everyone even my mother and Nani

[@gurtejsidhu3676]

लेकिन आपका कमेन्ट इंग्लिश में है..

[@vikasbabu5795]

@@gurtejsidhu3676 haha

[@gurtejsidhu3676]

@@vikasbabu5795 😀😀

[@gs-sn1yx]

Lekin jnab apne to eng.me commet kiya hai but I like your commet

[@vineelayerrabelli3752]

"this video can easily be understandable by everyone"
You're wrong. This vid can be understood by only hindi speaking ppl..not EvErYoNe😪✋

[@karan4867]

Simple and high protein recipe

[@poojatupvihire6843]

Thx a lot dear

[@farhan7762]

Who is this great guy, how beautifully he made us understand things with an amazing smile on his face, Incredible.
Especially his face expressions while explaining things was simply awesome.

[@cxssetteman182]

0:02

[@dhairyalakhera893]

Gay

[@Rohit.Panchal]

शुद्ध हिंदी भाषा का उपयोग...अलग ही ऊर्जा मिल गई इस स्वादिष्ट रेसिपी के साथ...धन्यवाद....👌🏻

[@hasimkhan1936]

Rohit Panchal सही कहा

[@hasimkhan1936]

madan singh maherbani kar k galat sabd ka prayog na kare...Rohit bhai ka kehne ka tatparya sirf ye tha ki receipe health k perspective se bahot achhi hai aur hame ye receipe hamari day-to-day life me apnani chahiye

[@johnme60]

@@madansingh7722vaise apki gand kyon jali ?

[@meditation9782]

🌸😇🙏🏻

[@manpreetbrar4327]

madan singh Fitte Muh

[@ShivaniVerma-ic7sz]

Thankes sir

[@SeemaSeema-bm8di]

Wow healthy and tasty recipe 😋

[@sandykaur9606]

I like this chef ... way of talking & his natural style 👌👌

[@susantakumarmahapatrasusan6813]

I like it

[@tiktoklover1089]

ਹਾਂਜੀ ਬਿਲਕੁੱਲ

[@kumudbehera8113]

@@tiktoklover1089 p

[@gouragopalsingh121]

Kapil is very thorough n clear. Like him.

[@minakshigouda7448]

This salad my all time favorite 🥰😍😍

[@subhasinitripathu1729]

Perfect and testy healthy 🥗 salad...

[@jayadas1402]

Mouth-watering salad, delicious.

[@nsibarao4251]

Thank you i was searching for something like this

[@peaceful865]

Ty..it looks tasty.

[@lathasrinivasa4300]

Love to see men cooking with patiance, may god bless brother

[@pvinay92]

Never thought a veg salad would taste this good. Have become a fan of this genre now.

[@livebeforeyoudie2412]

Bhai, I like the way you explain the process, thanks

[@ritaseth1203]

🤩🤩👌👌👌

[@Mahadevblesses6795]

The Chef presented in a very sweet way❤🎉. His passion is visible.

[@sanjeevkapoorkhazana]

Thankyou for your kind words.🙏😊

[@sforbhosale]

Very very well done thanks share tips health wealth

[@rajeshmaratha3970]

I appreciate,
With simplicity and intelligence

[@adv_ombishnoi]

Awesome.....but yah chane ankurit nhi ho rahe h

[@AmmeMahamaye]

It looks good. I will try it! Chef’s speaking style is pleasant.

[@bhindershihzucanal321]

Thank you sir 👍

[@drmagarija4901]

Wonderful presentation.I will do.

[@preethibaligab5898]

Definitely gonna try, looks so delicious and healthy

[@pintuyadav6129]

Hi preethi ji

[@harshasrivastava8042]

ua-cam.com/video/kGa_RgY2fU4/v-deo.html

[@naeemudinansari6536]

Hi