WHOLESOME QUINOA NOURISH BOWL with Asian Dressing | High Protein Vegetarian and Vegan Meal Ideas

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  • Опубліковано 21 лис 2024

КОМЕНТАРІ • 529

  • @FoodImpromptu
    @FoodImpromptu  Рік тому +80

    Hello Friends! Hope everyone is doing well. As always, I love to hear from you guys! Let me known if you try this recipe 😊

    • @fsh57
      @fsh57 Рік тому +3

      As always yummy, healthy

    • @karengroh6256
      @karengroh6256 Рік тому +3

      I've never toasted quinoa. This looks delicious...I'll make it tomorrow!🥕🥒🍋

    • @FoodImpromptu
      @FoodImpromptu  Рік тому

      @@karengroh6256 Thanks! Would love to hear how it goes :)

    • @marizavogtli6443
      @marizavogtli6443 Рік тому

      LEGENDAS EM PORTUGUÊS POR FAVOR 🙏🙏🙏🙏OBRIGADA

    • @julietlewis7125
      @julietlewis7125 Рік тому +2

      Thank you for sharing . Why did you toast Quinoa?

  • @sandrasgotvoice
    @sandrasgotvoice Рік тому +79

    Your videographer deserves an Emmy award!

    • @FoodImpromptu
      @FoodImpromptu  Рік тому +48

      That's so kind! I'm actually a 1 person show over here, so hearing that makes me so happy. Thanks so much! 😊

    • @thethriftyfawn
      @thethriftyfawn Рік тому +15

      @@FoodImpromptu Are you KIDDING ME??!? Your production quality is SO GOOD, I was CERTAIN this was an effort of at least a small team of individuals. WOW, just WOW!

    • @ginafriend1690
      @ginafriend1690 Рік тому +10

      ​@@FoodImpromptu I wouldn't have ever thought! WOW, Congratulations to You!!!!

    • @aditipriyakhushipriya2814
      @aditipriyakhushipriya2814 7 місяців тому +1

      😊😊

    • @willmcgregor7184
      @willmcgregor7184 Місяць тому +2

      Wow. Your are multi talented !

  • @pamelajoy6037
    @pamelajoy6037 Рік тому +22

    As a vegan and someone very interested in health, food, beauty and diet, I find your presentations have a quiet humility.
    There is a knowledge and respect for the food that resonates with me.
    Most of your dishes I can try.
    I feel like my ability to continue on a plant based diet is aided by your channel.
    Thank-you!
    ✨🌞✨

  • @sudharajagopalan9846
    @sudharajagopalan9846 Рік тому +15

    The brisk, no-fuss, clean, and colorful presentation caught my attention right away. The clicks of the stove, the frying of the pan, the chopping of the lemon, the squeezing of its juices, and the pouring of the ingredients one after another were simply musical to my ears! Wow. Now I know what I am going to do for dinner tonight and probably every night!

  • @NiluferSevdeOzdemir
    @NiluferSevdeOzdemir Рік тому +9

    finally a salad dressing without humus or tahini, thank you!

  • @GoldenBirdBrain
    @GoldenBirdBrain Рік тому +36

    I just made this, followed the directions and amount exactly. Now I wish I had made a double batch-wholesome and refreshing!

    • @FoodImpromptu
      @FoodImpromptu  Рік тому +3

      So great to hear that! Glad you liked it 😊

    • @jamilgotcher365
      @jamilgotcher365 2 місяці тому

      Exactly. Nobody has time to make this for just one or two bowls.

    • @angryidahobusdriver
      @angryidahobusdriver 5 днів тому

      That doesn’t mean you can always make more! Remember, you might have prevented some food waste but I do understand the reason for doubling it!

  • @pratikshapatnaik3813
    @pratikshapatnaik3813 8 місяців тому +2

    Thank You for this recipe. This turned out so good. I used Balsamic Vinegar instead of soy sauce and sesame oil.

    • @FoodImpromptu
      @FoodImpromptu  8 місяців тому

      So awesome to hear that! glad you enjoyed this recipe 😊

  • @dianepaints
    @dianepaints 9 місяців тому +11

    Subscribed! You’re one of the peaceful vegan recipe videos creators here. ☺️

  • @charliebrown3910
    @charliebrown3910 3 місяці тому +1

    Tried to cook quinoa for the first time in my life. Followed this recipe precisely, and got one of the most delicious meals ever! Thank you so much❤

    • @FoodImpromptu
      @FoodImpromptu  3 місяці тому

      So great to hear that! Glad you enjoyed this recipe 😊

  • @natashadonnelly7939
    @natashadonnelly7939 Рік тому +46

    I made this for dinner tonight, and it was fantastic! I loved the dressing and the ratio of quinoa to veggies. It was nice--substantial but not too grain heavy. We'll be making this one again--thanks for the recipe.

    • @FoodImpromptu
      @FoodImpromptu  Рік тому +1

      So awesome to hear that! Glad you liked it 😊

  • @vicjake9871
    @vicjake9871 Рік тому +5

    Just wow. Such a good recipe and easy. I have a hard time thinking of recipes to make with quinoa and lentils. Fantastic and thank you. The best channel on UA-cam

  • @nmf6620
    @nmf6620 Рік тому +25

    Thank you, for this salad recipe. I've made it twice and enjoyed it immensely. I've been searching for healthy recipes with quinoa and cabbage and you absolutely hit the mark. I did change this recipe a little by adding arugula, edamame or roasted tofu plus 1 teaspoon sugar and used only 1 tablespoon sesame oil (trying to limit oil intake). This recipe is definitly a keeper!

    • @FoodImpromptu
      @FoodImpromptu  Рік тому

      So great to hear that! Glad you liked it 😊

  • @sc2294
    @sc2294 Рік тому +5

    “Eat the rainbow” is what comes to my mind. 🥰

  • @annelauzon567
    @annelauzon567 Рік тому +2

    Another winning recipe. I am not vegeterian or vegan but your recipes have inspired me to try meals with that do not include meat. Summer is upon us and all these great meals will be lovely on hot summer days. Thank you.

  • @tinaboamah3406
    @tinaboamah3406 Рік тому +4

    I’ve already made this salad 3 times now in one month and I will be making more of it!! I love the flavour in the salad dressing and how it complements all the vegetables, so tasty!! Thank you for sharing this with us❤❤❤

    • @FoodImpromptu
      @FoodImpromptu  Рік тому

      So great to hear that! Glad you’re enjoying this recipe 😊

  • @trudymorgan2785
    @trudymorgan2785 Рік тому +8

    I love your videos, and I tried several of your dishes. Today I made the red lentil quinoa with sweet potatoes, green beans, and it is delicious. Thank you so much for sharing.

    • @FoodImpromptu
      @FoodImpromptu  Рік тому

      So great to hear that! Glad you like the recipes 😊

  • @audreyso1201
    @audreyso1201 9 місяців тому +1

    Une très belle assiette, j'adore le quinoa. Merci pour la recette

  • @Sunlite16
    @Sunlite16 9 місяців тому +4

    The editing is top tier and the music 🎼

  • @beccogiallo
    @beccogiallo Рік тому +5

    It's always a pleasure to watch your videos. They are filmed beautifully and the recipe is explained clearly.

  • @memohadeel3662
    @memohadeel3662 Рік тому +3

    Adorable video

  • @dianeladico1769
    @dianeladico1769 Рік тому +3

    Oh my was this ever good. I did add chickpeas and blanched broccoli. No maple syrup but added pomegranate molasses. I was out of sesame oil and it was wonderful even without it. The dressing alone would make for a great oil-free version on greens or slaw. DH loved it and so did I. So versatile for whatever veg looks good at the market or tackling the overflowing crisper drawers. We'll have this often, especially with the warm weather coming.
    Thank you so much. You're so talented and creative. You're making my journey to better health simple and delicious.

    • @FoodImpromptu
      @FoodImpromptu  Рік тому +1

      Thank you so much! So glad to hear that 😊

    • @joejohnson1799
      @joejohnson1799 Рік тому

      Do you do you eat the quinoa separately or put it over the salad?

    • @dianeladico1769
      @dianeladico1769 Рік тому

      @@joejohnson1799 I mix it all together. That way it all gets the delicious dressing.

  • @grobgr62
    @grobgr62 Рік тому +2

    Just made it for the first part of the week meal prep it taste better than it looks especially the dressing it is very tasty

  • @Menoblaster
    @Menoblaster 9 місяців тому +2

    This dish is changing my life.

  • @mohitbhonsle
    @mohitbhonsle 6 місяців тому

    Thankyou for the recipe. Made my first salad today for my wife and she was thrilled. For the peanuts I added Kafir Lime Peanuts which gave it a zing in flavour. Loved your recipe and the ease of making it.

    • @FoodImpromptu
      @FoodImpromptu  6 місяців тому +1

      So awesome to hear that! Glad you enjoyed this recipe 😊

  • @manxology
    @manxology Місяць тому +1

    Fantastic production in every way. The dish looks great. The kitchen is fabulous. And, the cook is beautiful.

  • @jenniferbaboolal1501
    @jenniferbaboolal1501 Рік тому +3

    Looks delicious..easy to prepare..have to try this..tks for sharing

  • @supriyo191187
    @supriyo191187 Рік тому +5

    I made it for lunch today. It was scrumptious. Thanks a lot for sharing the recipe. ❤ Cheers. 😊

    • @FoodImpromptu
      @FoodImpromptu  Рік тому

      So great to hear that! Glad you liked it 😊

  • @sweetpeanmolly
    @sweetpeanmolly Рік тому +2

    I appreciate the calmness of this voice. 🙏

    • @jh-mp8so
      @jh-mp8so 7 місяців тому

      What voice? Just overly loud sounds

  • @BlowUpTheOutsideWorld
    @BlowUpTheOutsideWorld 7 місяців тому +2

    I LOVE LOVE LOVE QUINOA.

  • @evastanton4727
    @evastanton4727 Рік тому +1

    So happy to find your site, the dishes look inviting and delicious. Will be making many for sure.

  • @elisabethgie4513
    @elisabethgie4513 4 місяці тому +2

    Thank you soooooo much. I was an outdoorsy person who could not cook and did not like the food from here ( my mom is Canadian and my dad is Austrian, but I was never interested in the recipes from either countries until I found you! How can I express all my gratitude and how you completely changed my life. Because of you I know how to cook since 2023, without you I would still be eating sushi for every meal. You completely changed my life. Thank you so much! And all that for free, you are truly my angel!
    I love your food, we have exactly the same taste, plus for ounce it is not complicated and most of all I usually have all the ingredients! You are truly my hero and saviour, because without you, I would still not know how to cook
    I have a very good recipe for cookies and like you love: simple in one pot, maybe I can share it with you so that you can eventually share it with all your fans! It would be my pleasure to share it with you, after everything you did for me. I love you and a million thanks for you

    • @FoodImpromptu
      @FoodImpromptu  4 місяці тому

      Such a lovely message, thank you so much! 😊 I'm so happy to hear that you are enjoying my recipes and that they've helped you with your daily cooking.

  • @sahamal_savu
    @sahamal_savu Рік тому +16

    I think I would use less sesame oil for the dressing, maybe the sesame oil I have is stronger than the one you're using but it can easily overpower the other flavours. Thanks for another great video 😃

  • @Vikingsroar
    @Vikingsroar 2 місяці тому +2

    Watching from Singapore 🇸🇬 wow just made this for lunch today and it's simply yummilicious! Lemon 🍋 zing with sesame oil never had this combination before 😅I always use balsamic vinegar lol I think I will eat this at least 3 times a week! I added some leftover chickpeas too ❤

    • @FoodImpromptu
      @FoodImpromptu  Місяць тому

      So awesome to hear that! Glad you enjoyed this recipe 😊

  • @Anamillio
    @Anamillio 2 місяці тому +1

    This was super yummy. I half cooked the bell pepper because i don't like it raw, also added pre cooked salad shrimp. And avocado slices sprinkled with toasted sesame seeds

    • @FoodImpromptu
      @FoodImpromptu  2 місяці тому +1

      So glad you enjoyed this recipe! 😊

  • @manasapappu2574
    @manasapappu2574 Рік тому +1

    I substitute quinoa with millets , sweet corn, Black beans, zucchini, onion roasted and lastly added roasted crushed peanuts taste was yummmy.
    Thank you for the recipe. 🤤

  • @nidiagonzalez8470
    @nidiagonzalez8470 Рік тому +1

    Amazing

  • @willmcgregor7184
    @willmcgregor7184 Рік тому +4

    Another beautiful video. Thanks

  • @blancanunez5133
    @blancanunez5133 Рік тому +11

    Ok this would definitely be my summer work lunch!😋😋 gracias!

  • @anhtrann3093
    @anhtrann3093 Рік тому +3

    Just found this channel.. But how amazing delicious recipe, it's so perfect for my vegetarian and healthy dishes. Thanks Chef ❤❤❤

  • @VeganonaBudget
    @VeganonaBudget Рік тому +6

    Hey there! 🌱🍲 This Quinoa Nourish Bowl is a total game-changer! 🙌💚 Packed with protein and bursting with flavor, that Asian dressing takes it to a whole new level! Can't wait to whip this up and feel totally nourished. Thanks for the inspo! Keep those amazing recipes coming! 👏👏👏

  • @4lb280
    @4lb280 Рік тому +6

    Oh my gosh this will be my go to meal. Simple, clean, beautiful, and nourishing. Thank you so much for that.

    • @FoodImpromptu
      @FoodImpromptu  Рік тому

      You’re most welcome! Would love to hear how it goes 😊

    • @4lb280
      @4lb280 Рік тому +1

      @@FoodImpromptu It was absolutely delicious and much easier to make than I imagined. I had no idea quinoa was so easy to make. My meat eater husband even wanted seconds!

    • @FoodImpromptu
      @FoodImpromptu  Рік тому +1

      @@4lb280 So awesome to hear that! Glad you both liked it 😊

  • @annuraj1154
    @annuraj1154 Рік тому +2

    Quinoa cooking awesome

  • @slava1776
    @slava1776 Рік тому +3

    thank you so much, the best channel about vegetarian food

    • @thethriftyfawn
      @thethriftyfawn Рік тому +2

      To be honest, this channel qualifies as one of the best channels for FOOD in general! It took me over a week to even NOTICE that all of the recipes were actually vegan!!! Lol 😂

  • @sazara
    @sazara Рік тому +3

    high protein vegetarian food I like it thanks for the recipe

  • @NW4Mattie
    @NW4Mattie Рік тому +2

    Love your videos & of course the foods you prepare are not only beautiful but more importantly... they're very healthy! I thought I was cooking fairly healthy but I wrong, my only hope now is that I commit myself to following your excellent healthy cooking ideas.
    Oh, can you give us the name-brand of the 'Grey Colored Cooking Spoons' you used in this video as I'd really like to buy a few of these. Thanks again for sharing you Love of Food with us.❣

  • @rosastratton4169
    @rosastratton4169 Рік тому +4

    Yes, I enjoyed very much watching you make it! It's beautiful and so colorful. Will make as soon as I can!
    Keep cooking 🥘 🧑‍🍳

  • @naomioh4469
    @naomioh4469 Рік тому +3

    I made this for my lunch for next one week and it is sooo good!! My husband loves it too❤

  • @ashwinrajpurohit1090
    @ashwinrajpurohit1090 8 місяців тому +1

    Excellent dish.Looks delicious, Very basic but with lots of nutrition & very healthy

  • @Bella-d1v9y
    @Bella-d1v9y 9 місяців тому +2

    looks delish!

  • @renehildebrandt3025
    @renehildebrandt3025 7 місяців тому +1

    This recipe was awesome and filling! Such a great taste with this amazing Asian flavor! Thanks for sharing! ❤

    • @FoodImpromptu
      @FoodImpromptu  7 місяців тому

      You’re most welcome! So glad you enjoyed it 😊

  • @berliozchick
    @berliozchick Рік тому +2

    Another favourite recipe from yoyr channel, one that we have made many times in our house ❤ Thank you 😊

  • @swatkasham5509
    @swatkasham5509 Рік тому +20

    This looks so delicious and inviting! Will suit my new healthy eating lifestyle as I'm on a weight loss journey. I cannot wait to make this! Thank you for sharing this recipe💜

  • @vishalkarna3763
    @vishalkarna3763 Рік тому +2

    Fantastic Recipe.

  • @carlarivas1238
    @carlarivas1238 Рік тому +3

    Stunningly beautiful!

  • @maryannez5264
    @maryannez5264 Рік тому +8

    Your videos are so enjoyable to watch and your recipes always look amazing

  • @rukshanaabdulla7522
    @rukshanaabdulla7522 Рік тому +5

    Thank you so much for sharing this recipe, I tried it today and it's super delicious 😋

    • @FoodImpromptu
      @FoodImpromptu  Рік тому

      Thank you! So glad you liked this recipe 😊

    • @cathleenyoung5785
      @cathleenyoung5785 Рік тому

      Greetings @Rukshana Abdulla Did you use plain sesame oil or toasted sesame oil in the dressing? Thank you kindly!

  • @enshellygrow
    @enshellygrow Рік тому +2

    thanks for sharing....i love it

  • @flavorsome8925
    @flavorsome8925 9 місяців тому +1

    Love this recipe it’s my favorite recipe ever 🎉🎉🎉

  • @kesaraclark8468
    @kesaraclark8468 Рік тому +2

    It looks so good! Will make it later. Love your vdo~no talking and excellent length. Love the peaceful music too. Thanks.

  • @sandrasgotvoice
    @sandrasgotvoice Рік тому +4

    Yummy and stunning at the same time! I'm going to try it, but stir-fry the veggies in sesame oil. Still cold here; need some hot food 🙂

  • @comfortcookingwithjaswin5592
    @comfortcookingwithjaswin5592 Рік тому +2

    So amazing and delicious. hanks for sharing this tasty-looking recipe!

  • @ginafriend1690
    @ginafriend1690 Рік тому +5

    Hi! I love Quinoa and such a beautiful, appetizing presentation 😍!! Interesting sauce. I'll be sure to make. Thank you kindly and love your dress! ❤️

    • @FoodImpromptu
      @FoodImpromptu  Рік тому +1

      Thank you Gina! ❤️🤗

    • @SelmaKayar-r1k
      @SelmaKayar-r1k 8 місяців тому

      May l ask why did you cook the quinoa before you washed it. Does it change the texture? I wash then boil. Always willing to learn something new.
      Thank you

  • @avocadoqueen.
    @avocadoqueen. Рік тому +4

    Beautifully done as always! It's also nice that the quinoa doesn't need to soak beforehand. Can't wait to try!

  • @lindaellis9349
    @lindaellis9349 Рік тому +3

    This is fabulous, tasty, good for you food!! Thank you

  • @coachyukti
    @coachyukti 9 місяців тому +1

    Awesome recipe. Easy and delicious. Loved it. Thanks for sharing

  • @thethriftyfawn
    @thethriftyfawn Рік тому +57

    Oh my goodness, this looks not only delicious, but also stunningly beautiful!

  • @skullingtonfly
    @skullingtonfly 10 місяців тому +1

    This looks really good

  • @riyakharwar2229
    @riyakharwar2229 Рік тому +1

    Will surely try this!!!

  • @anuragbansal7172
    @anuragbansal7172 Рік тому +1

    Tried this today. Came out amazing. Thnx for the receipe. Greetings from India

    • @FoodImpromptu
      @FoodImpromptu  Рік тому

      So awesome to hear that! Glad you liked it 😊

  • @genevievedmello618
    @genevievedmello618 Рік тому +3

    Rainbow on the plate👌👌 Absolutely delicious looking plate of goodness. Can eat this every day😋😋😋 All your recipes are amazing👏

  • @zhuanjifarms5050
    @zhuanjifarms5050 4 місяці тому +1

    Beautiful, all the colors included. Yummy!

  • @roseannmaresca3209
    @roseannmaresca3209 Місяць тому

    I love love love this recipe. I make it all the time. Thank you for your beautiful recipes. ❤

  • @jezebelinadancer
    @jezebelinadancer Рік тому +3

    Consider this a ⭐️⭐️⭐️⭐️⭐️ review! It's so delicious.

  • @nathalie.1971
    @nathalie.1971 9 місяців тому +1

    Looks delish!! ❤

  • @aixaofeliariveroguerra2612
    @aixaofeliariveroguerra2612 Рік тому +3

    Muchas gracias.

  • @anastasia10017
    @anastasia10017 Місяць тому +1

    I made this and it was very good. very fresh tasting.

  • @bettybella2417
    @bettybella2417 10 місяців тому +2

    OH WOW! SO NICE. LOVE IT.❤

  • @eurusholmes3866
    @eurusholmes3866 Рік тому +3

    I JUST made it and I LUUV it! ❤

    • @FoodImpromptu
      @FoodImpromptu  Рік тому

      So awesome to hear that! Glad you liked it 😊

  • @caperusa1925
    @caperusa1925 2 місяці тому +1

    🤗 I never thought to toast & cool the Quinoa before I wash & cook it ~ I am excited to try this & the dressing sounds delicious 🤗

    • @FoodImpromptu
      @FoodImpromptu  2 місяці тому

      Thanks! Would love to hear how it goes 😊

  • @judywijesinghe7305
    @judywijesinghe7305 Рік тому +2

    Amazing!🤗 Thank you S0 much🙏🌻🌻❤🇪🇸

  • @leoniekutsch5375
    @leoniekutsch5375 6 місяців тому +1

    This looks so delicious and it is a delight to watch you preparing this dish 👏 Thank you 🙏🎈

  • @radhikagirish8876
    @radhikagirish8876 Рік тому +1

    amazing recipe and excellent presentation. will definitely try.

  • @roseannmaresca3209
    @roseannmaresca3209 Рік тому +19

    I made this today and let me tell you it is absolutely delicious. My good friends loved it as well. I had will have it for the week. Definitely will make a double batch next time. Love all your recipes! Looking forward to more of your delicious recipes. 😊

    • @FoodImpromptu
      @FoodImpromptu  Рік тому +1

      So awesome to hear that! Glad you liked it 😊

    • @karenf14
      @karenf14 Рік тому

      ​@Frank&Hotlips I was able to get it at Costco

  • @ritasaglam4627
    @ritasaglam4627 Рік тому +1

    Thank you for sharing your recipe👌🙏❤️

  • @TamilinParis
    @TamilinParis Рік тому

    Great recipe thank you for sharing 👌👌👌👌

  • @chrstinevanee3816
    @chrstinevanee3816 Рік тому +2

    That looks very scrumptious,yum

  • @cookingwithkf
    @cookingwithkf 7 місяців тому

    This quinoa bowl is so healthy and it looks so delicious 🤤

  • @nancymedeiros5268
    @nancymedeiros5268 Рік тому

    I make Burritos or Tacos with that mixture often. So satisfying!! Have lost weight to keep me on course for my goals

  • @TomTom-fn3es
    @TomTom-fn3es Рік тому +2

    Very good quality video,
    Very nice food 👍😃

  • @elisabeth369Oath
    @elisabeth369Oath 9 місяців тому +1

    looks nourishing- thank you for sharing

  • @cezarsellsrealestate1005
    @cezarsellsrealestate1005 Рік тому +2

    Great recipe. Works like a dream. Thank you!

  • @anita-.
    @anita-. Рік тому +1

    Very nice ❤
    Thank you

  • @riazhosseini563
    @riazhosseini563 Рік тому +2

    Great as always 😋

  • @deegeraghty9426
    @deegeraghty9426 Рік тому +2

    Brilliant! Will leave out maple syrup as I am on sugar-free diet.

  • @Nykster
    @Nykster Рік тому +9

    Going to make this tomorrow, looks so good. Gorgeous kitchen, btw.

    • @FoodImpromptu
      @FoodImpromptu  Рік тому

      Thank you! As always would love to hear how it goes 😊

  • @noorskitchenconnection
    @noorskitchenconnection Рік тому

    Woooow Amazing Recipe a nice Recipe thanks for sharing such a nice Recipe 👍👍👍👍

  • @dustianna11
    @dustianna11 Рік тому +2

    Definitely going to prepare this. Thank you

  • @VeganLounge
    @VeganLounge Рік тому +2

    Wow super delicious and aesthetic😇I will definetely try this receipe😋

  • @tanushreenagar3116
    @tanushreenagar3116 Рік тому +2

    Perfect 👌

  • @gaylaroof612
    @gaylaroof612 Рік тому +3

    That is so pretty! I wondered how to cook quinoa! Really looks GOOD!