Mediterranean Chickpea Salad
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- Опубліковано 13 січ 2021
- Mediterranean Chickpea Salad is light and refreshing and uses a quick vinegar dressing. Whip this up in under 15 minutes and enjoy this healthy lunch or side all week long!
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PRINTABLE RECIPE: 🖨️ thestayathomechef.com/chickpe... 🖨️
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✅Ingredients
Salad:
• 30 ounces canned chickpeas, drained and rinsed
• 1 pint red grape or cherry tomatoes, halved or quartered
• 1 English cucumber, diced
• 1 green bell pepper, diced
• 1 small red onion, thinly sliced
• ½ cup sliced kalamata olives
• ½ cup crumbled feta cheese
• 2 tablespoons freshly chopped basil
• 2 tablespoons freshly chopped mint
Dressing:
• 2 tablespoons honey
• 3 tablespoons extra virgin olive oil
• 2 tablespoons lemon juice
• 2 tablespoons white wine vinegar
• ¼ teaspoon salt
• ¼ teaspoon black pepper
✅Instructions
1️⃣ In a large mixing bowl, toss together chickpeas, tomato, cucumber, bell pepper, red onion, olives, feta, basil, and mint.
2️⃣ For the dressing, pour honey into a microwave-safe mixing bowl. Microwave 10-15 seconds to liquify honey. Whisk in olive oil, lemon juice, vinegar, salt, and pepper.
3️⃣ Pour dressing over chickpea salad. Toss to combine. Refrigerate until ready to serve.
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I always make this when I'm cooking for a party. One tip: instead of honey I add whatever seasonal fruit is available, as the veggies sweat, the juice from the fruit usually add the sweet element to balance out the flavors. I never understood the concept of fruit in a salad until I tasted it myself. The sweetness of the fruit just adds more flavor and crunch. So pears, watermelon, apples, go great with these salads.
I can’t find any honey I like the taste of always use fruit also
Oh! A few years ago, I actually discovered the 'secret ingredient' in delicious dressing is fruit! Chopped grapes, pineapple, raspberries and blueberries give really great flavour. Every time I made my fruit dressing, people commented on it and was asked what made the dressing taste so good. Add the crushed fruit to dressing, let it sit for a couple of hours to infuse the flavour and then pour it over the salad.
I also added fruit Pam thank you👍🏻.. and to make it as a just one dish for dinner .. added cashews nuts , artichoke heart jar, and On the side… cottage cheese!..I used also balsamic vinagre .. it was a good salad!.. thanks again Pamela😊👏🏻🌸🙏🏻
gotta try pineapple
@@adrianharris9654 Definitely try pineapple! :) But if possible, use fresh pineapple and not pineapple juice because it really makes a difference. I've tried both and the freshly crushed pineapple tasted so much better than canned or juice.
This is soooooooooooooo good! I even used this as a wrap filling along with some hummus as a topping, some red pepper flakes, and total deliciousness!
Girl.. I tried this but instead of hummus I added Trader Joe's garlic spread-dip, it was fucking bomb!!!
Ooooh, I must try that, thank you for that.
Great idea!
I finally made this today and I LOVE it!this is a recipe that belongs in my cook book and I’ll for sure make this for my family for years to come!🌺
Thanks, I am adding this to my next week's menu. I have everything except for the fresh herbs, so I will use dried (won't be as good, but it will work). I will enjoy this recipe because I like everything in this salad, and it is quick and easy! 🤗
I always love your recipes. They are so simple, yet so delicious. Thanks for this yummy recipe. Will definitely make it.
Saw this a couple of days ago and got all the ingredients! My daughter made this today, we thought it was wonderful and so fresh! Our dog went nuts trying to get to the bowl, she thought it was for her (she's a good girl and eats her veggies, though not the tomato or onions). What a flavor party for the nose, taste buds and mouth!!! WOW!!
Next time try some nuts on it. Deez nuts!!!
I made this recipe yesterday and my family who were quite skeptical at first, really loved it after they had it. Thank you so much!!!
So easy to make! Made it today and it was delicious. I was asked for the recipe and I gave them your UA-cam link. Thank for this beautiful and healthy salad.
Great job.. I love the easy preparation and the thought of being able to keep it in my refrigerator to enjoy for up to a few day is just excellent!.. I love Crunchy refreshing Salads and now minus the Lettuce I can still enjoy it as well!l Thank you! 😊 👏 ❤
I make this all the time and it’s my best go to chick pea salad. Thank you for keeping us healthy!!
This recipe is a hit in our house!
My husband doesn't like salads too much and now I can get him to eat his fruit and veg! Thank you so much for sharing. The mint is a very nice touch!
Wow! Simple and colorful mixture.... great salad.
I’m indian we use alot of spice to dress like more pepper chat masala, but i hated it that way it almost gives spice up taste to the salad and today i tried this for the first time .. trust me i fell in love with this recipe and the taste it brings is sooo yummmm 🤤 i’m definitely gonna try out more from your channel. Thank you 🙏
I can't stop making this delicious salad. Thank you for sharing!
Yum!!!! So fresh and delicious, AND: Easy to make. Thanks for sharing this fabulous salad with us.
Fantastic dish!!!!! It's an explosion of great taste with each bite!!!! Thanks for sharing😊.
Thank you so much for sharing. Made it yesterday and it’s absolutely delicious
We’ve already made this for the 6th time this month. It has become a staple for us, thanks alot for the recipe.
Absolutely delicious and healthy, love it. Thank you for the recipe.
Yay! I have all the ingredients to try this 😃I am always looking for healthy recipes for me and my mom were trying eat healthier for our health. I've read some of the comments and the way everyone just raves about this recipe i can't wait to try it. Thank you so much for sharing this. Blessings always 💜💜💜💜
What a wonderful and beautiful salad you have! Looks very appetizing 🤗👍
This is going to be a good to salad for me throughout the year but particularly summer here in the desert 🌵 where you want something cool and fresh!
I tried this tonight, it is a winner, everyone loved it! Add some pita bread or chips and it is complete! Thank you.
Thank you. You are a true professional in giving step by step guidance & tips fir the recipe
Very simple, good looking and quick salad 🥗. Very nice great job and presentation.
Thanks for the recipe! It was magical and full of flavor!
Best ever !! Prepared today and came out delicious . Thanks
Lovely work and lovely healthy ingredients. Thanks. Best of all it doesn't take a lot of time to prepare and the ingredients are easy enough to find. So immensely practical too. Thanks💌
I just make it and I followed your instructions exactly! It taste absolutely delicious!!!! Thank you as always. I love your channel.
Thank u for sharing healthy salad recipe!
Thank you for sharing delicious salad.
That looks good.i had a recipe one time for a Mediterranean salad and lost it.this one seems even better.a relief from hummus
Made this for the first time. Excellent , simple and tasty. 👍🏼
Looks delicious...and Thank you for making something healthy.
Made this today, absolutely lovely, so fresh and tasty thanks
This looks amazing! I’ll be making this one very soon!
We love the recipe, very easy to make and delicious ❤, thank you for sharing
I love the way you explain the procedure. Thank you. Will definitely try this!
You are so welcome!
I like how everything looks clean 😊
Se ve riquísima 😋 gracias por compartirla con todos 🌷
It looks delicious. Looking at your salad, the image of the song comes to mind.
thank you!
It turned out better than i expected. It's a great way to use chickpeas. Thank you for the recipe!
Made it, it was super excellent, everyone loved it!!!
Thanks for sharing 😊.
Definitely going to make tonite for the week! Thanks❤️
Delicious....I have made a similar salad but I absolutely love this dressing which I'm sure is tastier than the one which I normally use....I am going to make this VERY soon..Thank you for sharing 😀
Looks delicious and yummy dressing ideal, thankyou for sharing
Love the illustration and simplicity of your receipies. Going to try it out dinner will add some seasonal mangoesto it. Thanks for sharing
I’m in love with this salad...
Looks delicious. Thanks for sharing.
This looks amazing! My kind of food. Thanks!
Gonna make this weekend!
Thank you for sharing 👍♥️
It looks delicious 👏👏👏
deliciousness!!!the best salad i've ever made!thanks for the recipe!!
That looks absolutely scrumptious ❤
I make a similar recipe and swap chick peas for a can of cannelini beans, omit the fresh herbs. For the dressing I add minced garlic using a Microplane and the garlic makes the dressing delicious! 🥗
Looks delicious! I love your channel & recipes! Versatile to everyone’s likings! 👍👍👍👍👍✌️❤️
Tried this today. I skipped feta cheese because I didn't have it. But overall it was nice and filling. Definitely will be remaking it. Thanks for the recipe!
Thanks for the recipe i love salads and this one is going to be my favorite like how you put the recipe in the description box
Amazing quick salad
I love the beautiful bright colors of the tomatoes against the green of the cucumber!🥒 I love those purple onions! 💗
So good!
It turned out super yummy... thanks for the recepie 😍
Made this salad, turned out delicious
Absolutely fantastic and easy to understand
Very filling and delicious!
Love the meal prep suggestion too. Thank you.
You are so welcome!
Wow 😃!!!!que rico ensalada de garbanzos👍🏻👍🏻👍🏻 me gusta mucho muchas gracias por compartir receta rica 😋😋😋😋Yummy👏👏👏🌹🌹🌹
I made this today and it was so delicious! I only used 1 can of chickpeas since it’s only my husband and I. I absolutely loved the dressing it perfectly compliments the veggies and olives. This is going to be a summer staple for sure.
Love love this salad recipe! Everything I eat and love! Thank you!👍😉
It's so good!
Wonderful med salad very delicious 😋 n healthy. Keep it 👍💯
This looks really good. I’ll be trying it
Thanks for the healthy diet recipe, God bless you and your family 😊
Looks great, I'm going to try with my own cooked garbanzos 😍
Loved the recipe. Will make this one.
I've made this for decades....love it....
I just made this tonight it’s now my new go to salad thanks for sharing
I have been making this at least once a week. I use vegan feta by Follow Your Heart and omit red onions and bell pepper. I add one or two more T. of honey. Delicious!
I'm not a salad-kinda- girl but this salad here!. I tried it and it's delicious, I forgeot I'm eating salad, so very enjoyable and filling.
I've made a salad like this for years. It's also REALLY good with the addition of diced avocado! 😋
Great recipe. Have eaten this in Morocco, Tunisia & Greece. It is eaten all over middle East countries too. Thanks !
Amazing recipe,will do weekly! tasty!
I love this, and am going to share it with a friend, thank you so much!
Thank you so much I just tried the recipe and I impress myself thank you so much I appreciate it please share more easy recipes I really feel like a professional
Sounds like the perfect lunch :) Gotta make sure I have all of that! Might have to run to farmer's market today!
Love all of your recipes. Thank you so much for all you do. God bless you always🥰
You are so welcome
Great dish of a bowl. I'm definiteñy making this.
Your salad looks healthy and delicious thanks so much for sharing😁💕💕🙏🙏
Nice recipe, Looks yummy, Thanks for sharing.
I made this tonight and it was delish! I ran out of bleu cheese but it was still good! The mint and parsley 🌿 combo added a nice flavour! Next time I will definitely get some bleu cheese.
This recipe is AMAZING! I just made it. I followed your instructions exactly and it’s perfect. I’m looking forward to trying it with parsley or different types of bell peppers next time. Delicious and I’m looking forward to leftovers tomorrow!
Glad you liked it!!
Love making salads. I will try mint and basil on my next one
Made this twice now, the best! Thank you
I’ve made this a ton of times- always yummy
En realidad se ve deliciosa, saludable y diversidad de vegetales de colores y sabores que combinan muy bien. Sí quiero esta ensalada.
The dressing is delicious!
Looks Really good I'll, try soon thank you for sharing video
Wonderful and healthy 😍😋👌 thanks 🌼
Like this recipe going to try thank you, you have a very pleasant personality.
This was amazing 🤩 my guests went nuts over it lol and few asked for the recipe , so shared your link with them ❤
I've made the Goya Mediterranean Salad for years. Basically the same, with a few variations. I've never put honey in the
dressing. That sounds good.
I made this tonight and everyone loved it. I used pinto beans instead of chickpeas, red wine vinegar instead of white, and I added a can of corn and sliced avocado. Will be making it again. Thank you for posting!
Just fixed this dish for tonight's vegan selection and it is so delicious. Minus the cheese and still a very worthy meal. Thanks for sharing!