Mediterranean Chickpea Salad

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  • Опубліковано 21 лис 2024

КОМЕНТАРІ • 754

  • @thechakrapanis
    @thechakrapanis 3 роки тому +7

    Readily available ingredients. Easy preparation. Yummy too. Thanks for sharing. I added 1 teaspoon each of Sunflower seeds, pumpkin seeds, and before serving topped it with finely chopped cilantro.

  • @pqf30
    @pqf30 2 роки тому +321

    I always make this when I'm cooking for a party. One tip: instead of honey I add whatever seasonal fruit is available, as the veggies sweat, the juice from the fruit usually add the sweet element to balance out the flavors. I never understood the concept of fruit in a salad until I tasted it myself. The sweetness of the fruit just adds more flavor and crunch. So pears, watermelon, apples, go great with these salads.

    • @hummerklein4902
      @hummerklein4902 2 роки тому +1

      I can’t find any honey I like the taste of always use fruit also

    • @alexlee9180
      @alexlee9180 2 роки тому +9

      Oh! A few years ago, I actually discovered the 'secret ingredient' in delicious dressing is fruit! Chopped grapes, pineapple, raspberries and blueberries give really great flavour. Every time I made my fruit dressing, people commented on it and was asked what made the dressing taste so good. Add the crushed fruit to dressing, let it sit for a couple of hours to infuse the flavour and then pour it over the salad.

    • @noritacontigo1019
      @noritacontigo1019 2 роки тому

      I also added fruit Pam thank you👍🏻.. and to make it as a just one dish for dinner .. added cashews nuts , artichoke heart jar, and On the side… cottage cheese!..I used also balsamic vinagre .. it was a good salad!.. thanks again Pamela😊👏🏻🌸🙏🏻

    • @adrianharris9654
      @adrianharris9654 2 роки тому +1

      gotta try pineapple

    • @alexlee9180
      @alexlee9180 2 роки тому +2

      @@adrianharris9654 Definitely try pineapple! :) But if possible, use fresh pineapple and not pineapple juice because it really makes a difference. I've tried both and the freshly crushed pineapple tasted so much better than canned or juice.

  • @Savigion53
    @Savigion53 3 роки тому +202

    This is soooooooooooooo good! I even used this as a wrap filling along with some hummus as a topping, some red pepper flakes, and total deliciousness!

    • @jessican934
      @jessican934 3 роки тому +9

      Girl.. I tried this but instead of hummus I added Trader Joe's garlic spread-dip, it was fucking bomb!!!

    • @mylife2022
      @mylife2022 2 роки тому +1

      Ooooh, I must try that, thank you for that.

    • @carolynbrown8209
      @carolynbrown8209 10 місяців тому

      Great idea!

  • @kathiswickard8563
    @kathiswickard8563 2 роки тому +30

    Saw this a couple of days ago and got all the ingredients! My daughter made this today, we thought it was wonderful and so fresh! Our dog went nuts trying to get to the bowl, she thought it was for her (she's a good girl and eats her veggies, though not the tomato or onions). What a flavor party for the nose, taste buds and mouth!!! WOW!!

  • @barbaratrujillo4045
    @barbaratrujillo4045 2 роки тому +4

    I made this salad and added a chopped apple and crumbled blue cheese, delicious!

  • @KK-rh7wt
    @KK-rh7wt 3 роки тому +28

    I'm not a salad-kinda- girl but this salad here!. I tried it and it's delicious, I forgeot I'm eating salad, so very enjoyable and filling.

    • @meghoughton562
      @meghoughton562 3 роки тому +2

      I've made a salad like this for years. It's also REALLY good with the addition of diced avocado! 😋

  • @sallymiller1359
    @sallymiller1359 3 роки тому +4

    I tried this tonight, it is a winner, everyone loved it! Add some pita bread or chips and it is complete! Thank you.

  • @charleslee4361
    @charleslee4361 3 роки тому +4

    This salad is awesome. I tried it once, then made it three times in 2 days. Restaurant quality. Gotta try this one.

  • @iriegirl5517
    @iriegirl5517 2 роки тому +1

    This recipe is a hit in our house!
    My husband doesn't like salads too much and now I can get him to eat his fruit and veg! Thank you so much for sharing. The mint is a very nice touch!

  • @SayedaShumonaBegum
    @SayedaShumonaBegum 3 роки тому +1

    Nice recipe, Looks yummy, Thanks for sharing.

  • @hollyjones2179
    @hollyjones2179 2 роки тому +6

    I made this tonight and everyone loved it. I used pinto beans instead of chickpeas, red wine vinegar instead of white, and I added a can of corn and sliced avocado. Will be making it again. Thank you for posting!

  • @user-ex1ps6iq7l
    @user-ex1ps6iq7l 3 роки тому +8

    This is A+ recipe. I added a diced avacado. Perfecto!!

  • @Apsa97
    @Apsa97 3 роки тому +23

    I’m indian we use alot of spice to dress like more pepper chat masala, but i hated it that way it almost gives spice up taste to the salad and today i tried this for the first time .. trust me i fell in love with this recipe and the taste it brings is sooo yummmm 🤤 i’m definitely gonna try out more from your channel. Thank you 🙏

  • @andreabontempo643
    @andreabontempo643 3 роки тому +1

    I have been making this at least once a week. I use vegan feta by Follow Your Heart and omit red onions and bell pepper. I add one or two more T. of honey. Delicious!

  • @ybell10
    @ybell10 3 роки тому +3

    I’m making this today!

  • @bucketlistcess6457
    @bucketlistcess6457 3 роки тому +46

    We’ve already made this for the 6th time this month. It has become a staple for us, thanks alot for the recipe.

  • @jda9193
    @jda9193 3 роки тому +8

    I make a similar recipe and swap chick peas for a can of cannelini beans, omit the fresh herbs. For the dressing I add minced garlic using a Microplane and the garlic makes the dressing delicious! 🥗

  • @cecelialaguma7957
    @cecelialaguma7957 2 роки тому +1

    Looks yummy will try it now in summer

  • @harpritdharma6229
    @harpritdharma6229 3 роки тому +7

    I made this recipe yesterday and my family who were quite skeptical at first, really loved it after they had it. Thank you so much!!!

  • @deegeraghty9426
    @deegeraghty9426 3 роки тому

    Great recipe. Have eaten this in Morocco, Tunisia & Greece. It is eaten all over middle East countries too. Thanks !

  • @FoodandPassionbyKavitaBardia
    @FoodandPassionbyKavitaBardia 3 роки тому

    Hi 👋
    Superb Recipe
    Being vegetarian & with vegetarian cooking channel this recipe is amazing. Thanks 🙏

  • @LatteBrown
    @LatteBrown 3 роки тому +16

    Thanks, I am adding this to my next week's menu. I have everything except for the fresh herbs, so I will use dried (won't be as good, but it will work). I will enjoy this recipe because I like everything in this salad, and it is quick and easy! 🤗

  • @fatimaa1991
    @fatimaa1991 3 роки тому +9

    Tried this today. I skipped feta cheese because I didn't have it. But overall it was nice and filling. Definitely will be remaking it. Thanks for the recipe!

  • @jan-nl7rw
    @jan-nl7rw 3 роки тому +12

    This is going to be a good to salad for me throughout the year but particularly summer here in the desert 🌵 where you want something cool and fresh!

  • @marionasare1067
    @marionasare1067 2 роки тому +3

    I make this all the time and it’s my best go to chick pea salad. Thank you for keeping us healthy!!

  • @logiepandaram7999
    @logiepandaram7999 3 роки тому +1

    Thank you. You are a true professional in giving step by step guidance & tips fir the recipe

  • @amaranthaonelia
    @amaranthaonelia 3 роки тому +4

    I tried it just now and loved it. The ingredients are simple and it is easy to make.

  • @abbiesmith8724
    @abbiesmith8724 5 місяців тому +2

    I am planning to make a big bowl of this and bring it for lunches with some grilled chicken once school starts😋

  • @estherkaruga5520
    @estherkaruga5520 3 роки тому

    Wow! Simple and colorful mixture.... great salad.

  • @AJavid-cn6kx
    @AJavid-cn6kx 7 місяців тому

    I boiled chickpeas yesterday for chickpea pilaf and the with the rest I will make this fantastic salad as always.
    I liked your recipe as you added pickled olives too. I will try this recipe minus honey. 😊😊😊😊😊

  • @готовим-щ1ж
    @готовим-щ1ж 3 роки тому +3

    What a wonderful and beautiful salad you have! Looks very appetizing 🤗👍

  • @heidid5275
    @heidid5275 3 роки тому +2

    I've made the Goya Mediterranean Salad for years. Basically the same, with a few variations. I've never put honey in the
    dressing. That sounds good.

  • @manosalwa786
    @manosalwa786 2 роки тому

    Looking v tasty 😋🤤👍🏻 and yummy rec😋👌🏼 thanks for sharing stay bless and connected 🙏👍

  • @munirahmad9917
    @munirahmad9917 3 роки тому

    Very simple, good looking and quick salad 🥗. Very nice great job and presentation.

  • @raaga.23
    @raaga.23 Рік тому

    As an Indian. I was never introduced to tasty salads🥗 I got married to a Russian man and he loves to eat salad. It's been 4 months since marriage and I always fed him indian savouries but this time I thought to surprise him and came across this recipe. I made the same way she taught but we do not eat onions so I skipped it. It still tasted scrumptious. 😍 Thanks for sharing and making my married life happier. 😅😅 I will be serving this tonight also.

  • @jc2091
    @jc2091 2 роки тому

    I modified to kidney beans & artichoke hearts (because did not have garbanzos & the olives on hand). Plus I threw in some chopped white mushrooms & sprinkled a few sunflower seeds, just because I had some right there. I tried it with half crumbled Feta / half crumbled goat cheese. Lastly, I didn't have white or red wine vinegar (lagging...lol), so just used balsamic.
    Every one enjoyed it. My wife only said "basil is a little too strong". Glad I subscribed to this channel. Thanks.

  • @jessi27gg
    @jessi27gg 3 роки тому +3

    I made this today and it was so delicious! I only used 1 can of chickpeas since it’s only my husband and I. I absolutely loved the dressing it perfectly compliments the veggies and olives. This is going to be a summer staple for sure.

  • @Wguy56
    @Wguy56 Рік тому +1

    I'm making a variation of this for a neighborhood pot luck tonight. I have fresh dill and parsley on hand, a stalk or two of celery I need to use up, so will add that- with the leaves minced. I would add the feta just before serving if there will be leftovers. I believe the feta would "melt" into the dressing and lose its crumbly texture.

  • @hpsingh6239
    @hpsingh6239 3 роки тому

    Wonderful med salad very delicious 😋 n healthy. Keep it 👍💯

  • @richardgoeltz3769
    @richardgoeltz3769 2 роки тому

    I went to the grocery store today to buy the ingredients. It’s delicious! Thank you.

  • @izodman
    @izodman 8 місяців тому +1

    I made this tonight and it was delish! I ran out of bleu cheese but it was still good! The mint and parsley 🌿 combo added a nice flavour! Next time I will definitely get some bleu cheese.

  • @happyhalimatastyhealthyfoo5576
    @happyhalimatastyhealthyfoo5576 2 роки тому

    Your salad looks healthy and delicious thanks so much for sharing😁💕💕🙏🙏

  • @womanatthewell9603
    @womanatthewell9603 3 роки тому +16

    I made this tonight, it was so delicious as tasty!! Five stars!!

  • @neliaaxibal8785
    @neliaaxibal8785 3 роки тому +6

    I love the way you explain the procedure. Thank you. Will definitely try this!

  • @manuelalmendarez2232
    @manuelalmendarez2232 3 роки тому +12

    That looks good.i had a recipe one time for a Mediterranean salad and lost it.this one seems even better.a relief from hummus

  • @AFairytaleFlavor
    @AFairytaleFlavor 3 роки тому +3

    Looks delicious, thanks for sharing another great recipe! 🙂

  • @RB-iu6te
    @RB-iu6te 3 роки тому +16

    I always love your recipes. They are so simple, yet so delicious. Thanks for this yummy recipe. Will definitely make it.

  • @maidenekker
    @maidenekker Рік тому

    This looks delicious and easy to make. I will try it the next time my friend comes for dinner. I don't like honey, so I will add some fruit. When my daughter comes to dinner I can easily make it vegan, just leave out the feta, and maybe add cashews and avocado. Thanks so much!

  • @aprilshower7606
    @aprilshower7606 3 роки тому +7

    I like how everything looks clean 😊

  • @mikesnyder1788
    @mikesnyder1788 Рік тому

    Just fixed this dish for tonight's vegan selection and it is so delicious. Minus the cheese and still a very worthy meal. Thanks for sharing!

  • @patriciadiaz1753
    @patriciadiaz1753 3 роки тому +2

    Fantastic dish!!!!! It's an explosion of great taste with each bite!!!! Thanks for sharing😊.

  • @evaburns7314
    @evaburns7314 2 роки тому +16

    I finally made this today and I LOVE it!this is a recipe that belongs in my cook book and I’ll for sure make this for my family for years to come!🌺

  • @jacig2083
    @jacig2083 3 роки тому

    Looks delicious and yummy dressing ideal, thankyou for sharing

  • @carmenvalentin8186
    @carmenvalentin8186 3 роки тому +2

    Thank you
    I love this type of salad cause I'm diabetic
    Thank you for sharing
    Carmen Valentin

  • @thelmabuenaventura1406
    @thelmabuenaventura1406 3 роки тому +2

    Watching and enjoying your recipes, thanks chef, Godbless 🙏🙏🙏🥰🥰🥰💕💕💕🌹🌹

  • @chyldstudios
    @chyldstudios Рік тому +1

    Delicious!

  • @karunasharma9828
    @karunasharma9828 3 роки тому +1

    I prepared it today for potluck .. earned so many compliments!!! Thanks!

  • @StartofCooking
    @StartofCooking 2 роки тому +1

    This salad looks super delicious.. and easy to make..

  • @angelahagerman5693
    @angelahagerman5693 3 роки тому +3

    I've made this for decades....love it....

  • @charitobarragantorres51
    @charitobarragantorres51 2 роки тому +4

    Absolutely my kind of salad, delicious!

  • @Sameer-wl4zr
    @Sameer-wl4zr 3 роки тому +62

    This was an amazing salad! I was missing the herbs but included avocado and used malt vinegar instead and I couldn't stop eating it! What's more my wife and daughter loved it and I thought I made enough to last a second side or main salad but how wrong I was! Win definitely be making this again in a few days!!

    • @rexg2985
      @rexg2985 3 роки тому +4

      I like the idea of adding avocado!

    • @valentinasmith7713
      @valentinasmith7713 2 роки тому +4

      Best food in the world healthy love it 💞

    • @arantin3
      @arantin3 2 роки тому +1

      the mint leaves were a game changer!!

  • @nylanelson8660
    @nylanelson8660 2 роки тому

    Made this a few days ago & it was very good. I Don’t recommend using basil but Cilantro in the salad though. I used the English cucumber as the skin is a lot thinner & you don’t have to peel it

  • @guod911
    @guod911 2 роки тому +1

    Awesome! Thanks, looks delish!

  • @nadjapontenogueira7263
    @nadjapontenogueira7263 3 роки тому +8

    I'm on the second day straight of eating this salad. I'll probably eat it tomorrow as well. It's simple, inexpensive and nutritious. The vinagrette is GOD LIKE. I hate cucumbers, but they fit so well with everything else. Congratuations. Subscribed.

    • @jacobdouglass2951
      @jacobdouglass2951 2 роки тому

      Agree. I'm not a cucumber lover either but with this mixture it's acceptable

  • @getawaywithpam
    @getawaywithpam 2 роки тому

    I will definitely try this tomorrow

  • @joyb2285
    @joyb2285 6 місяців тому

    I can't stop making this delicious salad. Thank you for sharing!

  • @bijnbingadz6825
    @bijnbingadz6825 3 роки тому +1

    Amazing quick salad

  • @elle5031
    @elle5031 3 роки тому +6

    Looks delicious...and Thank you for making something healthy.

  • @kellievanellie
    @kellievanellie 2 роки тому +5

    This is the best. I add avocado, some cilantro and I started using apple cider vinegar for an extra probiotic boost and omg. Amazing. And so healthy! I also sauté my tomatoes and chickpeas :)

  • @bevmilligan8496
    @bevmilligan8496 10 місяців тому

    Great ingredients that we can adjust if needed. I drop olives but like everything else😅. Thank you!

  • @helenmojica6722
    @helenmojica6722 3 роки тому +1

    Looks delicious and easy to make thank you

  • @NadoCrowFriend
    @NadoCrowFriend Рік тому

    Yum!!!! So fresh and delicious, AND: Easy to make. Thanks for sharing this fabulous salad with us.

  • @Silvanafromchester
    @Silvanafromchester 3 роки тому +3

    Delicious....I have made a similar salad but I absolutely love this dressing which I'm sure is tastier than the one which I normally use....I am going to make this VERY soon..Thank you for sharing 😀

  • @heidistenius9450
    @heidistenius9450 5 місяців тому

    Loved it🥒🍅🫑😚👌🏻, even without the dressing it was delish, i used only black pepper and oregano🧂, i'm hooked now, gonna eat until i drop🥗🥴

  • @msyunus7
    @msyunus7 3 роки тому +1

    Made this for the first time. Excellent , simple and tasty. 👍🏼

  • @lidiaflores6071
    @lidiaflores6071 3 роки тому

    Wow 😃!!!!que rico ensalada de garbanzos👍🏻👍🏻👍🏻 me gusta mucho muchas gracias por compartir receta rica 😋😋😋😋Yummy👏👏👏🌹🌹🌹

  • @shalinialjapur505
    @shalinialjapur505 3 роки тому +4

    Really healthy recipe 👍

  • @loveallserveall9486
    @loveallserveall9486 3 роки тому +6

    I’m in love with this salad...

  • @maryg.v.3746
    @maryg.v.3746 3 роки тому +12

    Great job.. I love the easy preparation and the thought of being able to keep it in my refrigerator to enjoy for up to a few day is just excellent!.. I love Crunchy refreshing Salads and now minus the Lettuce I can still enjoy it as well!l Thank you! 😊 👏 ❤

  • @bondpaz
    @bondpaz 3 роки тому

    I love the beautiful bright colors of the tomatoes against the green of the cucumber!🥒 I love those purple onions! 💗

  • @philoskitchen
    @philoskitchen 3 роки тому

    Perfect preparation superb tasty loved it superb healthy

  • @mabeltony8702
    @mabeltony8702 Рік тому +1

    Tried this and everyone loved it...thank u for the receipe ❤️

  • @lorimoore5128
    @lorimoore5128 3 роки тому +7

    Great salad! I use orzo pasta instead of chickpeas, and I add celery chopped very fine instead of green peppers. I plan to make it once a week this summer. You can swap around with your herbs as well. I wonder how it would be with dill.

    • @nylanelson8660
      @nylanelson8660 2 роки тому +1

      That sounds good but the chick peas are a protein & with them the salad is an complete meal by itself

    • @debbieakyurek5275
      @debbieakyurek5275 2 роки тому +1

      Would be great with dill

  • @earther-v2w
    @earther-v2w 5 місяців тому

    More than Salad which is good, I like the way she presented the whole thing....

  • @debricawebster3543
    @debricawebster3543 10 місяців тому

    I just make it and I followed your instructions exactly! It taste absolutely delicious!!!! Thank you as always. I love your channel.

  • @touchurheartmusic9622
    @touchurheartmusic9622 2 роки тому

    It looks delicious. Looking at your salad, the image of the song comes to mind.
    thank you!

  • @recipekhao5908
    @recipekhao5908 3 роки тому +3

    *I LIKE YOUR HEALTHY SALAD RECIPE. ❤❤❤❤❤👍👍*

  • @namotenashi
    @namotenashi 3 роки тому +13

    It's a healthy and nutritious salad! Good for refresh and diet!

  • @andrewglh
    @andrewglh 2 роки тому

    Thanks for the healthy diet recipe, God bless you and your family 😊

  • @kiryu-chan577
    @kiryu-chan577 Рік тому

    Amazing fast chopping and looks delicious

  • @nylanelson8660
    @nylanelson8660 2 роки тому

    Made this today & it was so good. I Don’t recommend putting basil in it though & will use Only Cilantro instead next time

  • @biancaalcantara2804
    @biancaalcantara2804 3 роки тому

    Thank you for sharing delicious salad.

  • @mariajaimez5411
    @mariajaimez5411 2 роки тому

    Thank you so much I just tried the recipe and I impress myself thank you so much I appreciate it please share more easy recipes I really feel like a professional

  • @janefery9020
    @janefery9020 2 роки тому

    I made it for dinner, no peppers used artichoke harts instead. Turned out really good.

  • @Tastytips-by5tp
    @Tastytips-by5tp 9 місяців тому

    Super video 📸😁 amazing 😍 tasty recipe and healthy 😋😁

  • @salimakanji-bell8567
    @salimakanji-bell8567 3 роки тому +1

    I made this salad today, it was so good....the dressing was the amazing, really like the honey in it..thank you:)

  • @ferdoshasan4954
    @ferdoshasan4954 2 роки тому

    Absolutely fantastic and easy to understand

  • @shobhaiyer6324
    @shobhaiyer6324 Рік тому

    Love the illustration and simplicity of your receipies. Going to try it out dinner will add some seasonal mangoesto it. Thanks for sharing

  • @jacknjanesshowtell9499
    @jacknjanesshowtell9499 3 роки тому +1

    Looks delicious. Thanks for sharing.

  • @pollyvirk2214
    @pollyvirk2214 2 роки тому +1

    Absolutely delicious and healthy, love it. Thank you for the recipe.