High Protein Spicy Turkish Chickpea Salad, Nohut Piyazi
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- Опубліковано 22 гру 2022
- Piyaz, usually a name for a salad with beans in Turkish cuisine, is adopted from the Persian word, (फ़ारसी) meaning onions. This version with the chickpeas is called “Nohut Piyazi”, meaning “Piyaz with Chickpeas”.
One of the best things about Nohut Piyazı is its versatility - you can use a variety of vegetables to suit your taste, and it's easy to adjust the recipe to make it spicier or milder. It's also perfect for a light lunch or dinner, or as a side dish to accompany grilled meats or fish.
Whether you're a vegan looking for new meal ideas or just want to try something new and delicious, you won't want to miss this easy and tasty Turkish dish. Give Nohut Piyazı a try and let me know what you think in the comments!
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Ingredients:
• 250 g chickpeas (soaked overnight and cooked)
• Olive oil, ¼ cup, 50 ml, extra 2 tbsp to fry the chickpeas
• 1 onion, thinly sliced into crescents
• 2 garlic cloves, chopped
• 1 red pepper, thinly sliced
• 2 sun dried tomatoes, finely sliced
• 2 tsp paprika powder
• 1/2 tsp ground cumin
• 1/2 tsp chili / red pepper flakes (pul biber)
• 1 tsp ground sumac
• 2 tbsp freshly squeezed lemon juice
• 1 cup chopped parsley
• 5 - 6 leaves fresh basil
• 2 tsp salt or to taste
Instructions:
1. Soak the chickpeas overnight, drain and cook in simmering water for 1.5 hours until soft
2. Drain and set aside. Alternatively use canned cooked chickpeas
3. In a pan, heat up 2 tbsp oil or olive oil and add the chickpeas.
4. Add 1 tsp salt and 2 tsp paprika, stir and cook for 5 minutes until chickpeas are red and fragrant.
5. Set aside the chickpeas, scrape all the spices from the pan.
6. Chop the onions, garlic, red pepper and the sun dried tomatoes and set aside
7. Heat the olive oil in a pan over medium heat, add the onions and garlic,
8. Stir and cook for 3 - 4 minutes until the onions are slightly soft and the garlics are fragrant
9. Add the chopped red peppers, dried tomatoes and 1/2 tsp salt. Stir and cook for 2 minutes.
10. Turn off the heat, let it cool down and add ½ tsp cumin, ½ tsp chili flakes, 1 tsp sumac
11. Add the mixture over the chickpeas together
12. Mix to combine the spices with the ingredients.
13. Finely chop the parsley and fresh basil and add into the bowl
14. Squeeze 2 tbsp of lemon juice and add into the ingredients.
15. Gently mix the ingredients to combine without bruising the herbs.
16. Serve in a bowl and enjoy with flatbread as a main or serve as a salad / side dish
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Thanks for watching and appreciate all the support by watching, commenting and liking the video. It will really help and support the channel! 🙏
merhaba kaydetme linkini acarmısınız teseküler tarif için
چی قم روزگار در فیلم لژ❤زث است c
Sooo lovely
And how refreshing that there is no silly music in the background thank GOD
Love the relaxing peaceful vibes. The chopping sounds are so satisfying. Delicious recipe too
Wow, this video is so amazing. No extra sound effects. Just the sounds of knife, pans, frying vegetables. Superb
I just made this… so so good. I added chopped cabbage, julienne cut carrots and yellow peppers in addition to red to add more veggies nutrients to make it a dinner meal and it turned out perfect. So yummy. Because I like a little more spicy I also added cayenne pepper powder (which I add to everything anyways 😊). Thank you for the recipe! 🙏 I’m now a subscriber! 👍🏼
I just made and ate this recipe and needed to report back that it is DELICIOUS! Served it up with some rice and topped with slivered almonds for a little crunch.
Great job. As another turk I can want to note that you can replace basil by fresh mint. And I never cook the onion, instead I use Green onions, but I will definetly try this version, too.
That looks AMAZING!
That looks really nice & the sound of the sizzling from the pan was awesome. 😋
I tried it today!! And it turned out really easy and delicious.
This looks so delicious and healthy
This was a great recipe! Thank you!
Looks 😋 definitely worth trying.thanks for sharing 😊
Beautiful😍✨ sharing👍👍💕 very yummy salad🥗🥗🥗🥗🥗 very well prepared ❤❤❤❤❤
Many thanks for sharing this awesome recipe 😊
"I like how you included variations and tips for customization. It's really helpful for beginners like me."
This looks so delicious !!!
Looks great and easy to make
Looks great--always looking for new plant-based protein recipes as I have a family history of Cancer and need to avoid the igf-1 in meat---thanks for posting
This dish is super. Very easy and tasty.
Sooo tempting healthy recipe thanks for sharing such a nice Recipe 👍👍👍
This is absolutely beautiful
Pondré en practica esta receta
Delicious and quick. I will probably eat this weekly.
greatly presented, well done
First of all, I really enjoyed your calm and non-talking video. I love that cutting and cooking are the main focus. Thank you.
For the dish; I've never cooked the onions or chickpeas before making a piyaz but I guess this looks more delicious and better for my stomach. (I love onions but when it is fresh it is hard for my stomach). Additionally, I always thought of this dish as a side dish next to the mean course but if I do it like this, then I can even eat it as the main dish.
Looks Sooo Good!!
Excellent sounds
That looks so delicious 😋
looks delicious , I'm going to make it tonight 😀
Will definitely try this recipe😍❤
Wow it looks tempting.... 😋
Thanks for sharing. Best wishes always 🌹
Looking so delicious 👏👏
Your dish looks so good, I must try. 😀👍🏽
Awesome!!!! Just Awesome!!!
Harika görünüyor elinize sağlık 😊
Looks delicious 😋
Looks so yummy ❤
Looks delicious
Eline sağlık, çok lezzetli görünüyor :)
Wow this looks delicious, I can’t wait to try it!
Hope you enjoy it!
Yum looks delicious😋
So for the first time I tried this recipe yesterday, was so good thank you for sharing this with us . Sevgiler
I will try it
Yes this man can cook👍🥂
I will try this
mouth watering recipe
I try this recipe taste pretty good
Thanks for this video. ❤❤❤
Yummy and healthy 😋 😊
Just made it. So delicious! Thank you, and all the best from California to you.
Glad you enjoyed it!
thank you , this too looks amazing :)
I have that exact same lemon juicer at home!
I'm in love with your recipes. They are amazing. Thank you so much for taking the time to teach us all. ❤️🙏🏴
Glad you like them! Thank you 🙏
i don't know if i wrote a review of this already, but i'll say it again. it's just outstanding, and so much depth of flavor!. i only use 2.5 table spoons of oil for the whole dish, for those of you who are concerned about oil amount. for me it's enough, and personal preference, i added extra sliced green onions to the mix which were leftovers int he fridge, and added more lemon juice for my plate. such an exceptional recipe - thank you so much!
Thank you!
OMG Looks delicious
روعة جدا تسلم الايادى تحفة
My mouth’s watering due to the asmr
amazing video making
Awesome 👏
elleriniz sağlık ❤
YUM...I can smell and taste it from here. I shall try this dish...Thank u
Looks good
good recipe We make this as Chick pea masala with hot peppers. I love it
Nice recipe 👍👍👍👍
Lovely! My local co-op has had a version of this in the deli the last few weeks and I've been addicted! While slightly different because theirs isn't spicy and has the addition of olives and Turkish apricots, I'm certain this would be just as outstanding.
Thanks, it's mildly spiced but really is very satisfying and delicious!
This is a classic recipe!
Cette recette delicious ❤👍👍👍👍👍👍
So good ❤
This was unbelievably good! Thank you so much for the recipe, it's a real keeper. Can't wait to make it again!
So yummy tasty recipe 😋❤👍🏻
Know the food but now learn the recipe. Thanks a lot!
Mmm, delicious. I like it. I recommend eating it with ayran or probiotic yoghurt.
Very delicious
🙏 Sir Thank you for recipe.
really good
Looks great!
thank you!
Probably the best chickpea recipe I have cooked so far - thank you for sharing! I would´ve never gotten the idea to fry cooked chickpeas in a pan, but it works great.
Really glad you liked it.
I love your videos!
Thank you!
Thank you for this recipe. Made it this evening, delicious. We added more pul bieber but otherwise followed the recipe. Going on the must make again list! Appreciate your video skills and quality of your channel.
Thank you so much, really glad you liked it🙏
Amazing....
Looks delicious, healthy and affordable 🤩
over 1100 calories with 90gm of fat. In what world is it healthy
❤❤❤❤روعة طبق شهي❤❤❤
Very nice Cutting Skills Bro
Beautiful
Cette recette delicious ❤à la fin 👍👍👍👍👍👍
wow, beautiful. you also have lovely parsley and herbs. i would include those parsley stems in the salad. minced, they'll add intense parsley flavor and and little bits of crunch
Nice
Harika tarif ❤ Türkiye'den selamlar.
Delicious ❤ shall make! Thanks for showcasing vegetarian and vegan options in Turkish cuisine. I love your beautiful country!
Thank you! 😃
Super!!!!
Merhabalar, az önce yaptım tarifinizi gerçekten leziz oldu. Daha çok salata tarifi görmek isteriz 🤤
Tesekkurler, kanalda cok sayida salata turu tarif bulunuyor, devami da gelecek.
I want this, I wanna cryyyyyyy
Ellerine sağlık çok güzel olmuş
Bugün yaptım
Ve artık hep yapacağım
Afiyet olsun!
Abi vallah geri geldim yenıden teşekkür etmek istiyorum
O neydi öyle ya
Hayatımda yediğim en güzel yemeklerden birisi oldu
Elinize sağlık.. kırmızı kapya biberleri közleseydiniz daha lezzetli olurdu .. teşekkürler
Very nice.
Super👌
ماشاء الله ❤😊
In India we have something similar to this we called it as a Chana Masala ( spicy chickpea )😅.
The cooking process is almost 80% similar as you cook and it's so so tasty and healthy😊
Most we serve it as with rice or flat bread during lunch or dinner.
Exactly. Chakna hai ye.
Yes but let's not forget Indian cooking is heavily inspired and influenced by Persian cuisine.
@@ABhattacharyalol.😂 You need history lessons.
@@pc_hmk2204 it is tho specially northern Indian cooking
@@pc_hmk2204 a significant portion of Indian cuisine especially the Indo-gangetic cuisine comes from Persian/central Asian culinary. With Jalebi being Egyptian/Levantine.
Looks tasty 👍🏆✔️💪
We've got a new classic in the house, thanks to you. We absolutely love it ❤
🙏
Super