INTERMITTENT FASTING: Key to health + LowCarb Cooking
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- Опубліковано 7 чер 2022
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Disclaimer: THIS IS FOR EDUCATIONAL PURPOSES ONLY AND SHOULD NOT BE TAKEN AS A MEDICAL ADVICE. Dr. Rojo is a specialist in the diseases of Ears, Nose Throat - Head & Neck Surgery. Spreading awareness on proper nutrition through Low Carb and safe Fasting lifestyle is her advocacy. For those with existing medical conditions, those who are taking medications or is uncertain about this way of life, a proper consultation with your trusted physician is strongly recommended.
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Stay Low Carb, stay SAFE.
Thank you and God bless.
#LowCarb #Fasting #DietDoktora #LCFM #NaturalHealing #Wellness #Keto #IntermittentFasting #LifeWithoutRice #Proteins #HealthyFats - Розваги
my college time naging health concious na ako.palagi ako nag-reresearch at try lahat ng klase healthy food,adivce etc..to the point na nsabihan ako meron akong Anorexia disorder.ang d nila alam gusto ko lng maging healthy.ang pagkakaiba lng noon mukha akong matanda nung payat ako noon...Now na natuto ako sayo Doc.josephine ng LCIF, loose wt ako pero glowy skin at bumata ako...thanks for all good info..
I have been following you Doc for a month. I am a male and 49 y.o. I had an angioplasty last 2017 due to 2 blocks. I have maintenance meds (candesartan, clopedogril and simvastatin). Only last sunday evening during the debut of my daughter that I decided not eat rice,fruits, sweets and soft drinks.
This week from monday to wednesday , no rice and carbs sa morning and evening, 12 hours fasting na rin ako. This thursday no rice na ako the whole day. I am doing my best to follow all your protocols doc. I am a farmer of dragon fruits, and ito na fruits lang ang kinain ko na fruit since sunday pero at a minimal serving na po. Wish me well Doc. Salamat po.
Same here, got 2 stents. It's nice to listen to doctors speaking our language, I have been following Dr Berg & Jason Fung but not as motivated as now. Let's keep doing LCIF. I am T2DM for many years and this morning ng BS was 89
Dra puwede po ba ako mag low carb? May hypothyroidism at high blood po ako .first time ko lang po mapanood ang lecture nyo,mayron po ako maintenance na gamot
Hello po doc.i am always watching you...i am 64yrs old diabetic po ako 2 months lang po ako ng insulin tpos nag stop nko diet lang po kain ko vegies lang papakin ko lang ulam di maalat di masyado mamantika No rice kya ko nman po khit d ako mag rice...
Thanks Doctor Grace for sharing...
Hi Pretty Doc I follow your intermittent fasting adopting 18/6 in 3week time I've loose 10Kgs... Thanks a lot.. God Bless to everyone... 🙂
Great job!
Wow I want to try
Yes I always listen and follow your advises ❤️ Thanks a lot 🙏
Yes po maganda!
Hi Doc! This is Antonio from Caprigem of Canada. I like your channel
Glad you like it!
Hello! Yes, I'm doing the IF for more almost a year.
Im just silent viewer and follower of you doc. I started LC IF April 11, 2022 now I lost 8 kls as of May 10, 2022. Thanks a lot doc.
Wooow
You're welcome Sir!!
now my 19y.o son is in low carb lifestyle no rice at all
so happy about it
we're already 3 in the family that includes my mother of 71 y.o.
grateful of you Doctora
I'm now more knowledgeable of my body on how to handle it even if sometimes I cheat
because I really loss weight from intermittent fasting and low carb
and some issues are now gone especially in handling hypertension
It's so nice to know that! God bless you all!
I'm new here doc pls guide me. But I need a new blood test. Bec. My lasy test is before Pandemic pa. But I know it's all high I'm diabetic,high blood,uric acid, cholesterol, and diagnose on kidney failure and have arthritis on both knees. I'm 75kilos now. Hope you will help me too.
Thank you Doc for this video. Im practicing LC and IF for a month now and i lose 12 kg already. Thank you again and Godbless you…
Nice! Can you share a typical meal in a day?
i am 62 years old. doc thank you so much for sharing your talents yo us
Thank you always Doc Grace!!
You are so welcome my dear!
Thank you and God bless Dr. Rojo!
You're welcome and God bless too!
dra,,,salamat sa dmi kong ginawa n diet,,sa lowcarb lang pla, nag negative n ang sugar ko sa labtest ko dra ☺️hulog kyu ng langit,🙏
Congratulations Sir!! Keep it up po!
i love your work Doc. keep it up.
Thank you so much!!
Thnx Dr Rojo for the info on intermittent fasting.
My pleasure! Thank you for watching!
I been on keto/low carb for almost 3 years now, no rice or any grains for 2 years! Right now i need a good strategy to have my family listen to me on how I can have them to eliminate sugar and eat low carb, it’s soo hard!! It feels like I am the enemy 😂
I feel you po😂
Yes, but keep on sharing to those who is asking and listening.
It's hard isn't it? Our priority is our family to believe in this WOL
You are not alone
tfþþ
Thank you doc..isa po ako sa bago nyong follower
salamat sa iyo doc. Josephine
Walang anuman po
Thank you so Mach Dr I Learned a lot about Low Carb from you,and I start it already for about 3 weeks from now it really a lot’s of changes sa health q.before nasa 185 lbs,now is just 130 lbs .at d na aq maraming mapagod at hinihinggal.thank you Godbless you always Dr !
Wow! Life-changing talaga ang Low Carb lifestyle! Congratulations!!
I love you Doc😊
Hello doc GOD bless you always ❤️
Thank you Dra.
welcome po
Brilliant ❤
Thank you so much!!
Good afternoon dra.thank be to God sa mga naituro mo about low carb.malaki po ang naitulong sa akin .lumiit ang tyan ko at bumaba bp.at blood sugar.milyong salamat po..
Thank u very much Doc with your amazing guidlines..I feel good now by obeying on what you said..
Happy to know that Ma'am! Keep it up po!
1 month npo Akong nag LC Thank you doc.GOD bless you 🙏❤️
Eversince i saw your UA-cam video for the first time that was since end of January this year, I've not eaten rice already til now. Promise.
But I gained a lot of healthy condition since then. You said it right about it always.
Your favorite kakanin is also our favorite.
Good thing we've learned that low carb ube kakanin you made.
We're blessed to learned that from you.
And so God Almighty JAH from above bless you ❣️🙏💜
Thank you Doc Grace having you we're so delighted of all your educational videos. 👌☺️💜👏👏👏👏👏👏
R u jw?
Thank you po Doc😍🥰
Thanks Doc
I just started Intermittent fasting and lowcarb
Congratulations on starting the LCF lifestyle!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
Nakakatuwa ka Doktora hindi ka boring sobrang knowledgable mo .Maraming salamat sobrang dami naming natutunan sayo ng libre😊
Maraming salamat po sa panonood :)
magmula ng mglowcarb ako no rice bread,milk,& other sweet foods tanggal na rin mga gamot ko thanks dra.sa mga paliwanag mo thanks to god
Congrats maam! Praying for your continuous healing po. God bless!
thanks po doc, from 74 kg im down to 70 now in just 2 weeks...
tank you for sharing this videos
You're welcome!!
Salamat muli sa topic na 2..
Welcome po!
Blessed day po dra
Thank you Dr. Rojo Malaking nagawa sa aking diet for 3 months yong 75 lbs naging 40 lbs No Carbs at all
Congrats po sa weight loss niyo! Ako din po nakabawas ng timbang dahil sa pagsunod kay doc Grace
Thanks so much Madame Doc..I learned a lot from you especially in blood sugar management because i have elevated blood sugar I started Low carb diet po for 1 week from 143 now down to 111 blood sugar God Bless po.
Wow that's nice to know!
doc, one day lang nag-apply ako sa yung no rice nawala po yung sakit ng side sa neck ko as indicative of my borderline bp, po!! One day lang no rice, can you imagine!! I worship a life free of pains and so this is big deal to me. When i first heard of your no rice, low carb diet, sabi ko, no way, i will die eating happy with rice,i can't live without rice. Sa totoo lang po it's been 14 years since I've been using not WHITE rice eveb, okay, it's even brown, red, pink rice sometimes together or usually a combination of 2 of these rice with very very less white rice in it. Salamat po, grabe ang papasalamat ko po sa iyong programa. I'm list4ening to ALL your videos and sharing these to others, however, i know people's eyes grow big when i talk to them about this. "NO WAY" are the right words, pero po sa mga taong gustong gustong mabuhay na walang synthetic drugs of maintenance of bp and live naturally, salamat po, ito na yung hanap hanap ko. God bless you richly!!
Ako nag fasting 13 hours everyday 67 kilos drop to 63 after 1 month. Snacking walnut lang and super Low-Carb kamote 150g lang
Kamote is high in carb, avoid po if aiming for healing and weight loss.
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Thank you so much, doc, for explaining this low carb very well at di ka napapagod to share your knowledge 🥰
It's my pleasure Ma'am!!
I started intermittent fasting couple years and it worked for me from 118lb went down 110 lbs in 2 months and did not sag bec I eat all during lunch only. And yes I avoided carbohydrates on my one meal a day, which means at least 24 hr fasting with just warm oatmeal milk in the morning with herb supplements and bone broth at night with detox herbs or another oatmeal milk. Every 2 hr water throughout the day until 6p. Intermittent fasting is not dry fasting. You can drink. If you get hungry, dab a little pink salt on your tongue as distraction and do home or housework. At 60 I was teased at looking 20-30 younger. I did not look undernourished but my A1C went from 6.3 to 5.4 and it stayed down. It also stabilized my bp and my doctor agreed with at least every other day very minimal bp maintenance med. He said so long as it works for me as my bp would go below 110 systolic when taken daily. So if my systolic is in the teens, I prefer not to take anything and under agreement with my doctor. Unfortunately, I stopped intermittent fasting since October 2022. I should have at least continued like others. Please see video link below.
It can be lifetime but you will be symptom free and will minimize med to hopefully remove totally. But just looking at myself then during the IF last year, I thought I deserved the break. Now my weight creeping up to 115 and my uniform (nurse) getting tight so that motivated me to restart again. It's difficult to restart but now on my second day again after I discovered Dr Rojo.
I also make my own milk. So sad I made out of oatmeal, cashew and coconut. So now am shifting to almonds, walnut and coconut. For ice cream, I shift from yogurt to cottage cheese with honey freeze bars with add flavorings like cacao or coconut. I also now used this milk and lemon as conditioner for skin while in the shower. I believe anything you apply on skin should be edible healthy like supplement to what you eat as it gets absorbed in the skin to the bloodstream. For exercise I try to walk 30 mins morning and afternoon. If not I do the tummy waist exercise indoor.
I will get the portable wooden food mill on Amazon so I can start making my own coconut flour, almond or walnut. I will get the nutritional yeast as thickener for my kakanin. I learned to make puto bumbong last Christmas and over ate sadly. It was soo good using grass fed Irish butter, grated coconut and coconut sugar. I got me my bamboo steamer and was planning to learn to make my own like kowloon siopao. Lol, you can learn anything on You Tube. Its my go to library.
here is the video ua-cam.com/video/D36bGf3H5e0/v-deo.html
Thank you for sharing! :)
Thank you po doc for sharing your knowlege about low carb.
You're welcome po!
Mindset and Discipline po talaga,lalo at kanin and other high carbs are part of our culture..Thank you Dra.😘
I'm on LC and IF already for around 3 weeks now and napansin ko nawawala na yun Gird ko, di na ako nag buburp palagi and Di na mahirap huminga pag nahiva sa gabi
Good p.m.Doc.Rojo.tama.ka.kung.my.paraan man lang na hindi ka.uminum ng gamot na maintenance.Okeng Oke gd.ako.76.yrs.old na babae.mula ng.mapanood ko.ikaw.sa utube.sinusundan kita halos araw araw.last month for almost 5 yrs.last May.lang ako nag.pa laboratory.ang.taas ng.cholesterol ko.pina inum ako ng anak kong.nurse.ng.Atorvastatin 40mg.ang ginawa ko ng.low carb.ako.in.one.day half cup.lang.ko.ng rice.wala ng.tinapay at mga pasta.after one month ng pa.lab
Ako ng.normal na ang.cholesterol.ko.bumaba ang.bad.at.tumaas ang good.Maraming Maraming SALAMAT.DOC.GOD BLESS
Hi Doc, my nutritionist told me to eat low carb due to my hi e1c. She said look for food grow above ground which low in glycemic acid than food grows below ground like potato, carrots.
Ang ganda ganda mo doc prang nag blooming po kayo
Godbless doc beautiful
sa daming mga na follow ko sa utube pero dito unti unti ko na intindihan ang mga problema about food intake...
Hi Ma'am, glad you're here!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
Hi Doctora. I been on low carb for 3 months now and I lost 16 kg.
I’m 63 years old now. Kaya lang pumayat na ako. From 36 waistline to 27 1/2”.
From 66 kg now 50 kg na lang.
Kaya lang I look more older and my skin looks not good.
I’m taking medication for sugar and hypertension. And taking vitamins and minerals supplement.
salamat doc gagawin ko din yan
You're welcome po!
Good evening po doc.rojo
Hello!Po doctora gud afternoon!
Magandang umaga Doctora I'm your new subscribers
Hello Ma'am Cecilia!!
Heya Doc Grace .I'm more aware now..thanks to all ur very impt. Knowledge..re lowcarbs..so happy I found u..GBU each day..diabetics genes hr .❤❤
You are so welcome! God bless!
Isa ako sa maraming Taga subaybay ng video mo,, and I'm doing intermittent fasting for 5 months,. I'm 70 this July, and I can feel physically fit ,. Kasi before nag body building ako, and taking amino acid capsules, and whey protein,. Now tanong ko lng po kung pwede pa bang mag take ako ng Amino acid capsules while doing exercise, like dumb bell and lifting barbell,. I will appreciate for any advice you can give, and I thank you so much for your very informative video,. God bless Po
Thank you doc.. salamat doc. gagawin ko sa family ko... god bless❤
You're welcome po, God bless you and your family!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Official Facebook Page:
facebook.com/josephinegracerojomd
Good morning doc.
Hello there!
Good day Doctora. Since January low carb na ako. Nakakatuwa from 164lbs 110 na lang ako. Ty sa inspiration.
tlga po laki nmn ng nabawas
Pinapanuod kita araw araw doc.. at, sini share kita sa mga friends ko ❤
Wow, thank you so much!!
Thank you so much doc.for more info.and i try my first day fastting i have done 18hrs.god bless
Way to go Ma'am! Good luck on your low carb journey!
God bless you po doc
God bless you too Sir!!
hello Doc. I had a mastectomy last March 31. Now I'm in a Hormone Therapy for 5 yrs, Can I do a low carb cause I'm taking also a tablet for Highblood pressure and to control my sugar.
Thank you Doc,.I will commit to this,its been 3 weeks..And I can feel the difference already.I hope mahikayat ko pa ang family ko.
Started LC diet jan. 65 kg now 53 kg
That's nice to know po! Kindly explore more of my UA-cam videos. Here is my video on how to maintain weight: ua-cam.com/video/ZLtQlfJ0D4U/v-deo.html
7yrs ko nayan ginagawa, kya super effective talga.... lalot mahal ang bilihin hehe..
Wow! That's nice to know!
Thank you doctora.. intermittent fasting.. no carb.. it all now normal.. ❤️❤️❤️ self discipline to food we eat.. Now when I wake up in the morning I don't feel tired.. no pain not like before.. BIG HELP FOR ME .. I FEEL BETTER NOW...
Triglycerides 61mg/dL from 198mg/dL
Cholesterol 149mgdL from 220mgdL
ALT 42 mgdL
AST 26 mgdL
Hb1c 4 mgdL
Wow Congratulations!! So many non-scale victories!!
Hello Doc!I'm an avid fan of yours.
I've been doing LCIF for quite some time now.I would really love to have a one-on-one consultation with u but I know you don't do that anymore.Can u pls recommend me a LCIF doctor / coach here in Cebu?
I'm looking forward for ur response.
Good luck & more powers!
Hello Ma'am! How are you doing? Do you still need a consultation?
Thank you po Doc Grace for sharing. I have been following since Nov. 2, 2021. Great improvements had been experienced. My weight of 74 kg
was down to only 67 by January 7 2022 doing the OMAD and Fasting for 2 months. Right now is maintaining Low Carb TMAD and intermittent Fasting. My blood pressure is now in the average range of 120 to 130 over 72 to 80. My HbA1C is also down. Again thanks a lot po. More power to you Doc. From the simple guy age 64.
Wow! Malaking tulong po talaga mga teachings ni doc Grace. Congrats sir on your progress!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Official Facebook Page:
facebook.com/josephinegracerojomd
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to enroll in LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, enroll here: lcfmasterclass.org/
To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
Ang masabi ko Lang angganda mo sa video's na to 😅I like it!God bless!
Thank you for watching!
Gd evening dra watching from pandan antique
Hello :)
Thank you so much doc,, 6 months nku nka low carbs i love it so much sanay nku no rice
Life without rice 💯
Thank you doc for an encouraging health and nutrition education nag curious ako about keto diet and intermittent fasting nung napanood ko ang channel mo. Dahil may digestive issues ako kaya mas lalo akong dapat proactive to change my way of eating. Advisable parin ba ang intermittent fasting (12h to 12h) sa tulad kong may Height 5'2" at 110lbs? Ano ang safe pattern of eating kung hindi man? Thank you😃
thank you po
gagawa na din po ako nyan Doc.
Please try! :)
Gud pm po doc. Hndi po ba masama sa my colesterol po yang ginawa nyo ube...? Salamat po...
I love u doc...galing2 mo
Haha thank you!
Hi Doc. always watching your videos. Stay safe. God bless.
Many thanks po!!
pano nmn po yun gusto ng ganyan pero low bdget pero gusto po maging healthy mostly po kc expensve mga ingredients,nt time po gwa po kyo video n pasok s budget☺️thanks doc ungi unti k na inaalis un rice 😊
Hindi,marami pong pwede na mura lamang..Tignan nyo po sa FB ni doc yong foodlist na pasok sa LC..
Good morning po.
Hi Ma'am!!
Tnx to your blogs Doc. You're so nice to help people live longer and live better everyday. I lost weight and become healthy now...iilan lang and 'sang katulad mo sa mundo.
Aww, thank you!!
thanks for the topic Doc..watching from Macao..sana ako din kaya mag fasting
Kaya mo yan Sis, sa umpisa ganun din sa isip ko. Pero every time I want to cheat, mayroon followed question sa mind ko, ano impact nito sa health ko?
Suddenly, nawawala appetite ko.
Uy rebonded na si doc ah☝👌
kaya nga unti unti siguro wag lng biglain..
Kaya yan maam!
helo dra..thanks god po nakilala kita...simce oct 20 una kong npnood video mo n..doc na 3 yrs ng hndi nkain ng rice..gabi plng ng oct 20 ngstart nkong hindi kumain ng rice..pngaralan sa panonod lgi ng video mo..until now low carb pdin ako at dmi ng health benefits ang nkuha ko sa pag IF at low carb..dedma lang ako sa mga taong nkpligid skin kahit anong sbhin nila..dahil ako nmn ang nkkuha ng magandang benefits sa gngnwa ko.thank you thank you dra grace sa wlang sawang pgshare po ng knowledge about LCIF..s ngyon 46kilos nlng at full energy wlng iniinom n gmot hindi mdling mapagod at nwala mga nrrmdman kong skit b4 LCIF..s ngyon hndi nko nkpocus s pgllose weight ko sbay n ng health gain ko.godbless dra grace ksma ng family mo...super thank you po.
Wow! Thank you for sharing maam! I super agree with you po and I felt the same ever since I followed doc. Keep it up!
@@maemabellerojo6856 stay low carb mam and stay safe stay healthy.
Good pm po doc watching from...caloocan
Hello in Caloocan!
Hi Dra. Is it safe to drink water like carbonated water while you are in fasting. Thank you
Yes, absolutely :)
Good day doc si emeliana Alarcon ni gusto ko mag lowcarb pro may bulong ako n iniinom para sa diabetes paano ko mag inom ng gamot ky before and after mael Ang dosage?
Hello dra grace ...im on 9 months low carb
Wow! Keep it up Ma'am!
Nag IF tlaga ako noon pa pero window eating kain ako carbs sweets kaya parang wala nangyari pero ng mag try ako ng no rice no carbs ng isang buwan bgla ako pumayat tlaga kita nila lumiit ako. Now nag kain ako ng carbs na pero di gaya dati na malala.. nanghihina Kasi ako nanginginig walang lakas masakit ang ulo irritable tapos bigla pa ako mag ka client kasi massage therapist ako. Mahirap e maintain pero continue fasting kht 16 hour’s
Doc. Sna meron po kyong consolation about low carb online. Gusto q lng itanong kng tama kya ang kinakain q arw2.. 3months na po Ako nka follow sa low carb diet nyo from 53 kg. Nw 43 kg. Nagugulat na ang mga tao sa paligid q bat dw ang bilis kng pumayat bka dw Ako my skit ..sgot q sa knila I'm OK.
Hi maam! You may send a message to Tsaris Crisostomo for online consultation po ni doc.
@@maemabellerojo6856 OK po mam noted ...thank you 😊
Doc grace,murag na nasimuthan ko na lami ng Gina luto mo.
Doc pwede po ba ung root crop na "gabi"
Dra, dati 2018 to 2019 nag keto IF ako, kaya lang sobrang payat na ako, nung tumigil ko na tumaas Ang creatinine at uric, pede po bang mag keto ako ulit? Salamat po ❤️🥰
Hi Doc! I was recently diagnose with Diabetes with fbs 7.7 and hb1ac 7.5, i am only 29 years old and also hypertensive.
Can i have some suggestion for snacks/midnight snack since i am working on GY shift.
I am also starting IF 12 hrs since i have 5 meds for my current status (diabetic/hypertensive). Thanks!
How about Anlene dra?advisable b n uminom sa mga elder?
Good day doc new subscriber po ako ano po ba mga fruits na pwede sa if?thank you po Doc
Thank you for subscribing!!
We don't eat or drink anything with calories during the IF (fasting window)
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
hi? doc isa akong bagong subsciber i'm pre diabetic sabi kc ng ibang dr.pagkakain ng 3 eggs a day is collesterol pati meat kailangan kunti daw paano yun nahihilo ako
hello doc ,good morning. thank you so much, i am a senior citizen. i am happy to see you page ,2 days ago lang, i try t0 follow it. but is it ok for me, if mag fafasting pa ako? im here in cebu, salamat kaayo
Wag muna magfasting kung bagohan pa kayo. Mag low carb muna kayo bago magfast. Isubscribe mo itong page ni doctora para panoorinmo muna kung paano magsimula sa low carb para maiwasan ang pagkakamali
Wag muna magfasting kung bagohan pa kayo. Mag low carb muna kayo bago magfast. Isubscribe mo itong page ni doctora para panoorinmo muna kung paano magsimula sa low carb para maiwasan ang pagkakamali
Dra. Ang ganda nio at Mukha keong Bata at smart. Sana all
Naku salamat po!
Can you provide the coconut flour pack brand. What is your sweetener
I buy UKP Mix from facebook.com/lcfessentialsph
@@drjosephinegracerojotan sorry I dont do fb
Doc Grace where to buy ultimate keto pastry mix, tnx
Here: facebook.com/lcfessentialsph
@@drjosephinegracerojotan Thanks Doc Grace 😊👍🏻