Hi doctor.. Salamat tlga Po Sa MGA may sakit at gustong Mawala Ng sakit at mawala Ng mlaking GSTOS Ng gamot.. Wag MKINIG SA stupid advice Ng Tao... Wag pansinin KC D NILA Tayo mtulongan
thanking God my cousin shared to me about you and now I am reading and searching what is to follow and here I am sharing also though many rejects because they love foods. but for me I am convinced to follow a low carb diet and start now to fast and may our God bless us all.
Hi po Doc sobrang thank you at napanood since Oct.21,2022 plans diabetics ako for 18 years Pro noon Oct 22 lang ako nag umpisa Pro 3 days plang normal na blood sugar ko at dna nrin ako nagti take ng maintainance ko at no rice at all khit mga root crops na lagi ko na kinakain oatmeal and brown rice now hindi na coconut and almond flour nlang ginagawa ko na pancake Thank you Lord and to you Doc...God bless
I always follow your vlog doc.. first try mag low carb medyo struggle ako l..dumating ako Ng Singapore finally nasimulan ko dito Ang low carb or intermittent fasting naka two weeks na ako no carb so far ok na Hindi Kuna na feel nag drain Ang brain ko. Una Kasi Medyo sumakit ulo ko. So now naka adjust na ako from 70kg nag down ako Ng 67 na .for 12days..now nag start ako Ng 24hrs fasting so far ok Ang stomach no feeling hungry or craving food.
Hi, You may check these links to know more about the LCF lifestyle. You may start your journey here: General Food List #JGCRojoFoodList fb.watch/8C8LivrJc6/ Paano Simulan ang LCF Tagalog fb.watch/8DZmG1K2PB/ English fb.watch/8DZp_sNruz/ fb.watch/8DZvoTP6uw/ Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity
Milyong salamat po sa Dios Doctora milyong salamat din po sayo.medyo nasanay npo akong kumain ng gulay magaan ang katawan ko pag nag wo work ako masaya ako kasi ung mga damit kong maliit nag kasya npo ulit GOD BLESS PO SAINYO.
I really thank God that I found you doc bcz my blood sugar is now normal and I lose weight from 70 kgs down to 55 kgs now. I just listen and follow ur videos. GOD bless you Doc.
Ako si Edna Taga Cebu 76 yo na po ako 25 yrs na akong diabetic at tatlong buwan na akong nag lolow carbs simula nong napanuod ko video mo salamat po doctora hindi na ako nakakaranas ng gutom dahil nasanay na ako di na ako kumakain ng madaming carbs na talagang naka help sa akin at sa katawan ko salamat doctora dahil sa video mo.
Thank you doc nasagot mo na ang tanong ko about ulcer.....wow.....meron kasi akong ulcer at kapag sumasakit kain ng madaming tinapay at daming banana knowing na mali pala....
I'm glad that you are aware now :) You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ua-cam.com/video/26ysyHt05TI/v-deo.html Paano Simulan ang LCF Tagalog ua-cam.com/video/Aj8oCbv72ao/v-deo.html English ua-cam.com/video/SieOmr-UGL0/v-deo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity
From 70 kgs to 57 kilograms... Thanks sa LCD and IF Doc ❤️❤️❤️. Sugar is now normal for months without meds😊😊😊 Diabetes is really reversible. Just continue LCD AND INTERMITENT FASTING. YOUR LIFE WILL BE BETTER THAN EVER🙏🙏🙏
You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ua-cam.com/video/26ysyHt05TI/v-deo.html Paano Simulan ang LCF Tagalog ua-cam.com/video/Aj8oCbv72ao/v-deo.html English ua-cam.com/video/SieOmr-UGL0/v-deo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
Good eve.po Doctora medyo matagal na din po akong nag susubaybay sayo po nag start lang po akong kumain ng gulay a week ago pumayat po ako…at 2x a day po akong umiinom ng mitform 50mg.ginawa ko na lang po na once a day ksi po dati 285 devided 18 taas po pero ng mag start npo akong kumain ng gulay bumaba ng 114 devided 18 naging 6.3 na lang kaya 1 beses na lng akong umiinom. Hindi npo ksi ako kumakain ng lahat tulad ng mga tinuro nyo po lahat na klase ng kanin lahat ng tinapay . Lahat ng juices lahat ng mga root crops lahat ng pasta lahat ng fruits.PAYAT NA PO TALAGA AKO 75 kilo dati now po 61 na lang po
Nuon nglow carb po nawala po yun sa kit ng ulo k s kaliwa.halos EVERYDAY po nsakit. Pero sometimes natutukso po kumain ng pizza.pero 1slice lan.ok po b yun
You're welcome!! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ua-cam.com/video/26ysyHt05TI/v-deo.html Paano Simulan ang LCF Tagalog ua-cam.com/video/Aj8oCbv72ao/v-deo.html English ua-cam.com/video/SieOmr-UGL0/v-deo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
You're welcome po!! :) If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
I am very glad that I cames across this lowcarb you are advertising, but can we drink our multivitamins and fish oil even if we are on lowcarb foods. Pls. Help me.
Yes, you may take them during your eating window, so they won't break your fast. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ua-cam.com/video/26ysyHt05TI/v-deo.html Paano Simulan ang LCF Tagalog ua-cam.com/video/Aj8oCbv72ao/v-deo.html English ua-cam.com/video/SieOmr-UGL0/v-deo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
Hi! Once with diagnostic illness and maintenance, a proper medical consultation is advised. You can book a consultation with a low-carb doctor at facebook.com/lowcarbfastingcenter. You may also enroll in our LCF Masterclass for a structured learning program. ua-cam.com/video/B9SJtcTcgXc/v-deo.html The following courses are open: 1. Diabetes Mellitus 2. Hypertension & Cardiovascular Disease 3. Obesity and Weight Loss 4. Fatty Liver and Dyslipidemia 5. PCOS, Infertility & Women's Health 6. Gallbladder Stones & Post Cholecystectomy 7. Childhood Obesity and Insulin Resistance in the Young 8. GERD, Ulcer & Hyperacidity 9. Asthma, Allergy, Inflammation & Autoimmune Diseases 10. Chronic Kidney Disease, Renal Stones & Hyperuricemia 11. Cancers and Tumors Please send us a message for enrollment details, thank you. facebook.com/josephinegracerojomd
Hi dra. Ang video na ito.. about ulcer.. 5 yrs Ako ... Nag suffered.. But now Po .. Ok na ulcer ko acidic ko gerd ko at Diabetic ko Mga monster mga SAKITTTTTT Kong ITo.. WOW good new Po Sa low carb ko.. NAG IMPROVE ANG HEALTHY KO PO... YOU'RE THE BESTTTTTT DOCTOR.. SALAMAT PO
hindi ko pa kasi tinanggal ang rice Doc kasi pag full time mom nakakapagod sa dami ng gawain...kaya meron pa rin akong 1/2 cup ng kanin... may panahon din na d sagana sa pagkain/ulam yung lamesa namin..hehe
😇Thank You po Doc sa positive response😚yung timbang ko dati na 56 naging 53 na...33 yrs old po ako Doc 4'11 ang height meron 3kids... ano pong timbang/need ma gain na timbang ayon po sa weight and height ko po?😚
Hello Ma'am yes, it's okay! But once with diagnostic illness and maintenance, a proper medical consultation is advised. You can book a consultation with a low-carb doctor at facebook.com/lowcarbfastingcenter, or reach them at 0977 192 5449. God bless po!
Kindly watch these videos to know more about Hypertension and Diabetes, ua-cam.com/video/v1Jq__gF4gE/v-deo.html ua-cam.com/video/3gCrwfMvCUM/v-deo.html
gud am Doctora, I'm a syroke patient for year now. ano po ang maipapayo nyo sa akin da pag popo ko po ng matigas? ano po dapat kong kainin at iba pang kailangan ko po'ng gawin. tnks po and hope na masagotnyo po ako agad. Godbless tnks!
Hello Sir! It would be best to have a proper consultation to address those concerns. If you wish to be guided by a low-carb doctor, kindly send a message here: facebook.com/lowcarbfastingcenter / 0977-192-5449
You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ua-cam.com/video/26ysyHt05TI/v-deo.html Paano Simulan ang LCF Tagalog ua-cam.com/video/Aj8oCbv72ao/v-deo.html English ua-cam.com/video/SieOmr-UGL0/v-deo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity
One week pa lang naman po, monitor nyo muna, magpa lab test then go to your doctor and let them decide if ititigil na ang gamot nyo. Or if you wish to be guided by a Low-Carb Doctor or a Coach or are interested to enroll in Diabetes LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
hi po. sa cebu city po ito.....how to become a member of low carb at fasting masterclass? so i can be properly guided with a program to continue my one week without rice na.....thank you po
Hello Ma'am, pwede naman pong iwasan kung ano ang mga bawal specifically sa medical condition nyo. Not necessarily na may veggies, kung ano lang lang po ang pwede sa inyo, then it's fine.
Hi Ma'am! Even if you've started Low Carb, it's important to take your maintenance medication. It would be best if you will be guided by a Low Carb Doctor or LCF Coach. You may visit the @LCF Center in Ortigas should you wish to be guided. Kindly send them a message on Facebook for details. Good day you, Ma'am!
Please watch this: ANO ANG MANGYAYARI KUNG KAKAIN NG TABA ANG ISANG TAO NA WALA NG GALLBLADDER? ua-cam.com/video/wxGD3m377-8/v-deo.html For structured learning, you may enroll here: lcfmasterclass.org/product/gallbladders-problems/
High carb po lahat ng nabanggit. Please check #JGRTanFoodlist on Facebook for general food guide. You may also watch my UA-cam video "Foodlist" to know more.
If you're a beginner, focus on eliminating sugar loaded and high carb foods first. Fasting will occur naturally as we eat nutrient-dense meals found on the safelist of #JGRTanFoodlist. To answer your question: two meals a day usually is enough for us low-carbers. You may check these links to know more about the LCF lifestyle. You may start your journey here: General Food List #JGCRojoFoodList fb.watch/8C8LivrJc6/ Paano Simulan ang LCF Tagalog fb.watch/8DZmG1K2PB/ English fb.watch/8DZp_sNruz/ fb.watch/8DZvoTP6uw/ Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity
Ang carrot ay rootcrop at iniiwasan po natin ito sa dahilang mataas ito sa carbs. Pwede naman sabayan ng konting lettuce at pipino. Prioritize pa din po ang good protein and natural fats.
Naka atorvastin 40mg pero di na maintain kain ng bawal at nattigil na uli ang pag inom ng gmot,nakkapagod na po uminom,menoupause na po..scared of cvd.
Good morning po doc 6month na po ako naglolow carb pero lagi akong nadadapa sa lc kasi po minsan wala pambili karne mas masarap po talaga sana may karne ...noon 67 yung timbang ko nw po 50 nalang timbang ko pero sobrang nangayayat po ako...diko alam panu makarecover yung skin kopo kasi po nangulubot yung ibang part...pero naramdaman kopo nanghihina tuhod ko mula ng nagtake ako ng glutathione na gummy na pampapayat at pampaputi kaya ititigil kona po ito...anu poba maganda inumin para medyo umayos po skin ko...salamat po at ingat po kayo...❤
When did you start LC po? Your body is still in the adjustment period. Stick to the Safe List of #JGRTanFoodlist and observe after 2-3 months. Should you wish to be guided, you can also join our Masterclass. Send us a DM in my Facebook account, facebook.com/josephinegracerojomd
Hi. Your condition has to be assessed properly. Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions. If you wish to be guided by a Low-Carb Doctor, please send a message to facebook.com/lowcarbfastingcenter
Tanong ko lng doc kung tama ba un fasting ko at no carb,ng start ako ng fasting only this week monday my1st day, 7pm ang last meal ko beef w/ brocoli ang meal k , then ang 1st meal k the dayis 11 ng tanghali
God bless you Dra Grace I want to join master class Iam 65yrs old living in qc I dont know whom to talk with but i dont know the procedure but im doing low carb and fasting for 3mos now but i want to know more im sure i will help to others if i learn a lot Thank you po
😇Helow Doc okay lang po bah sa pag IF ko /sa lowcarb ko 1/2 cup or.minsan maliit pa sa 1/2cup ng rice/corn every meal? minsan sa lunch wala ng rice... may araw din na kumakain ako ng isang bread/pandesal...
Hi Doc, I really wanted to start this Low carb diet but mataas po ang bad cholesterol ko, is this ok considering meat is part of the main food to eat? Kung veggies lang po kasi baka hindi kayanin. 😬
You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ua-cam.com/video/26ysyHt05TI/v-deo.html Paano Simulan ang LCF Tagalog ua-cam.com/video/Aj8oCbv72ao/v-deo.html English ua-cam.com/video/SieOmr-UGL0/v-deo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity
dra gudam po magtanong lang po. sa mga kidney failure po pd po ba kumain ng meat. kc po sinasabi po nila na di dw po pede kumain ng mga red meat sabi po ng dr nila. salmat po. at dra mern din po ako nodule sa tyroid pano po maganda. wl dw po kc gamot na pampatunaw sa nodule. sb ng dra ko na ent tatanggalin dw po ang aking tyroid. salamat po dra
Regarding eating red meat with kidney failure condition, there are many factors to consider, so a proper consultation with specialists is strongly advised. About your nodule, you also need a consultation to have it assessed properly. Should you wish to book an appointment, you may send a message to my Facebook account, facebook.com/josephinegracerojomd
Dra may diabetes type 2 at ckd po ako. Nanonood ako sa mga vlog ng dr, lagi binabawal nila ang red meat sa mga may ckd. Kaiba naman sa inyo intindi ko ay ok lang ma kumain ng red meat. Ang dr ko ay walang ring ibinabawal na pagkain. Sana maging topic nyo ang pagkain tungkol sa mga may ckd tulad ko.
Hi. Low-carb and fasting help with healing in general, but it should be done correctly, especially if one has existing medical conditions. If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our Diabetes and CKD LCF Masterclass (structured learning program), please send a message to facebook.com/lowcarbfastingcenter
Good day po Dra,I am on LC diet for 3 months now pero tumaas n2man uric acid ko,last time I suffered from gout attack was more than 1 yr ago,mean to say,tumaas Ang uric acid ko due to animal fats,ano po kelangan Kong Gawin?
Starting a low-carb lifestyle would be best since the foods are nutrient-dense. Kindly watch this for general food guide : ua-cam.com/video/26ysyHt05TI/v-deo.html
It is for everyone. Need lang ng proper guidance if may existing medical condition. You can check www.lcfmasterclass.org for proper guidance and protocol.
It's best to enroll in Hyperuricemia, Gout, Kidney Stones, CKD & Related Disease LCF Masterclass should you wish to know the LCF lifestyle approach in a structured way. Here's the link: How to Enroll in the Website LCF Masterclass: 1. Go to our website www.lcfmasterclass.com, register and purchase your desired masterclass. 2. Send the proof of payment of P500 per 21days LCF masterclass to the WebAdmin LCF 3. Wait for the response of the WebAdmin LCF that you already accepted. WebAdmin LCF - LINK facebook.com/profile.php?id=100090150391321&mibextid=LQQJ4d
Hi doc naglolowcard ako mga 3 months na ,iniwala ko na rice ,root foods ,bread ,fruits,noodles only avocado fruit ko ,,kinakain ko n lng green veg.karne ng Baka,baboy ,chicken ,fish ,olive oil ,coconut ,,pero na angioplasty ako noon sa Vietnam noong 2019 tapos diabetic po ako ,,nag stop ako ng maintainance ko last 3 months ago ,,safe ba maski na na angioplasty ako ?
Please do not stop with your maintenance without the supervision of your trusted doctor. Or if you wish to be guided by low-carb doctors, you can book an appointment here: facebook.com/lowcarbfastingcenter / 0977-192-5449
doc aq Po ay 70 n ngkaroon aq Ng high blood high cholesterol at high sugar.at 57nkainom Po aq Ng mitformint almost one year.at ngaun ngddiet aq 2weeks n at ngaun ay normal n BP normal n dn colesterol at 112 n Ang sugar ko.bawal Po b Ang egg c akin.milk Po bawal p b.
Yes Sir. Low Carb nutrition is generally safe for everyone but those with medical conditions should be guided. Here's a video about Hypertension: ua-cam.com/video/v1Jq__gF4gE/v-deo.html
It would be best if you are guided by a Low-Carb doctor or if you can join in LCF Masterclass. (The following courses are open:) 1. Diabetes Mellitus 2. Hypertension & Cardiovascular Disease 3. Obesity and Weight Loss 4. Fatty Liver and Dyslipidemia 5. PCOS, Infertility & Women's Health 6. Gallbladder Stones & Post Cholecystectomy 7. Childhood Obesity and Insulin Resistance in the Young 8. GERD, Ulcer & Hyperacidity 9. Asthma, Allergy, Inflammation & Autoimmune Diseases 10. Chronic Kidney Disease, Renal Stones & Hyperuricemia 11. Cancers and Tumors Here's a video clip about the Masterclass: ua-cam.com/video/ADRKGkHMGbU/v-deo.html Please send us a message for enrollment details, thank you. facebook.com/lcfmasterclass
After eating, our body produces serotonin. It is the chemical that regulates mood and sleep cycles. So it’s common to feel tired after eating a meal, especially if it’s a meal full of carbohydrates.
Hi, since you have existing medical conditions, I suggest you join our Masterclass, a structured learning program specifically for LCF lifestyle and metabolic diseases including Diabetes. Kindly send a message to this page, facebook.com/lcfmasterclass or send me a DM in my inbox facebook.com/josephinegracerojomd
Good day po. Alam kuna kung bakit hindi bumababa ang sugar ko. Nag low carb po ako, Safe po ba kahit nag papa dialysis na ako? Dina dialysis nko bat tumataas pa po yng creatinine?
Hello Ma'am! Not sure if you are doing LCF the right way? Get your personalized assessment with Dr. JGRT here: airtable.com/shrxUZ7pwRtBkiiOV?hide_ui=true
@Dr. Josephine Grace Rojo Tan hello doctora, Piano po ako makakakuha ng personified assessment with Dr. DGRT? Marami na po akong napanood sa mga show ninyo, very much interesting po. Nagsimula na po akong hindi kumain ng rice and other carbs Instead I eat vegetables and one palm size of meat. Simple lahat ang Luto using little salt, pepper, and olive oil. I still eat 3 meals a day. Am I right to begin with? Maraming salamat po. I pray for more success in your career.
Hi doctor..
Salamat tlga Po
Sa MGA may sakit at gustong
Mawala Ng sakit at mawala Ng mlaking GSTOS Ng gamot..
Wag MKINIG SA stupid advice Ng Tao...
Wag pansinin
KC
D NILA Tayo mtulongan
We can't blame those na hindi po alam ang low carb nutrition :) Hopefully mapag aralan din po nila ang health benefits na dulot ng LCF lifestyle.
thanking God my cousin shared to me about you and now I am reading and searching what is to follow and here I am sharing also though many rejects because they love foods. but for me I am convinced to follow a low carb diet and start now to fast and may our God bless us all.
Wonderful! Thank you for sharing po! God bless!
Hi po Doc sobrang thank you at napanood since Oct.21,2022 plans diabetics ako for 18 years Pro noon Oct 22 lang ako nag umpisa Pro 3 days plang normal na blood sugar ko at dna nrin ako nagti take ng maintainance ko at no rice at all khit mga root crops na lagi ko na kinakain oatmeal and brown rice now hindi na coconut and almond flour nlang ginagawa ko na pancake
Thank you Lord and to you Doc...God bless
Ang galing nio nman po,bumaba agad blood sugar nio,ako po bumaba dahil my maintenance na gamot,pinipilit ko din pong maglocarb
You're welcome po. Nagpa konsulta po tayo bago itinigil ang gamot? I hope you had a proper consultation with your trusted physician.
I always follow your vlog doc.. first try mag low carb medyo struggle ako l..dumating ako Ng Singapore finally nasimulan ko dito Ang low carb or intermittent fasting naka two weeks na ako no carb so far ok na Hindi Kuna na feel nag drain Ang brain ko. Una Kasi Medyo sumakit ulo ko. So now naka adjust na ako from 70kg nag down ako Ng 67 na .for 12days..now nag start ako Ng 24hrs fasting so far ok Ang stomach no feeling hungry or craving food.
Hi, You may check these links to know more about the LCF lifestyle.
You may start your journey here:
General Food List #JGCRojoFoodList
fb.watch/8C8LivrJc6/
Paano Simulan ang LCF
Tagalog
fb.watch/8DZmG1K2PB/
English
fb.watch/8DZp_sNruz/
fb.watch/8DZvoTP6uw/
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Not sure if you are doing LCF the right way? Get your personalized assessment with Dr. JGRT here:
airtable.com/shrxUZ7pwRtBkiiOV?hide_ui=true
Thanks!
Thank you! :)
Milyong salamat po sa Dios Doctora milyong salamat din po sayo.medyo nasanay npo akong kumain ng gulay magaan ang katawan ko pag nag wo work ako masaya ako kasi ung mga damit kong maliit nag kasya npo ulit GOD BLESS PO SAINYO.
Congratulations to your non-scale victories! 👏
Thank you po DRA. Josephine Grace Rojo Tan , I've been on LCF for almost two months now, and i observe that i didn't fell any hyper acidity.
That's good to know! You're doing great, enjoy the LCF journey!
I really thank God that I found you doc bcz my blood sugar is now normal and I lose weight from 70 kgs down to 55 kgs now.
I just listen and follow ur videos. GOD bless you Doc.
Wow congratulations! Thank you din Ma'am!!
Is true bo na egg done trive for 1week
Ako si Edna Taga Cebu 76 yo na po ako 25 yrs na akong diabetic at tatlong buwan na akong nag lolow carbs simula nong napanuod ko video mo salamat po doctora hindi na ako nakakaranas ng gutom dahil nasanay na ako di na ako kumakain ng madaming carbs na talagang naka help sa akin at sa katawan ko salamat doctora dahil sa video mo.
God bless on your low carb journey at healing.
salamat Po doc.patuloy Po aq dumusubaybay c Inyo.
Salamat po sa suporta!
Thank u po Dra. Sa info God bless
You're welcome 😊
Thanks Doc Jo, for the info. Love u. ♥️
You are so welcome!
Salamat dok..ang dami ko natutunan sau..God bless po
God bless din po
Grazie.
Thank you!!
Thank you so much Doc.God bless❤
You're welcome po 😊
Very inspiring video and thanks doc for sharing meaningful/truthful information
You're welcome!
Thank you so much doc. God bless you.
Most welcome!
Salamat po doc,madami po talaga ako natututunan sa inio
You're welcome!
Thank you doc nasagot mo na ang tanong ko about ulcer.....wow.....meron kasi akong ulcer at kapag sumasakit kain ng madaming tinapay at daming banana knowing na mali pala....
I'm glad that you are aware now :)
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
From 70 kgs to 57 kilograms... Thanks sa LCD and IF Doc ❤️❤️❤️. Sugar is now normal for months without meds😊😊😊 Diabetes is really reversible. Just continue LCD AND INTERMITENT FASTING. YOUR LIFE WILL BE BETTER THAN EVER🙏🙏🙏
Congratulations!!
@@drjosephinegracerojotan... Thank you for your vlogs I am continuing to learm more about LCD🌹❤️❤️
Doc ask k lang po kung iniindorse ung meat sa low carb bat sinasabi ng iba na animal protein are cancerous.
Wowww 👏
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
Dra. Grace yung gulay na lying na gata low carb din ba yun?
Good eve.po Doctora medyo matagal na din po akong nag susubaybay sayo po nag start lang po akong kumain ng gulay a week ago pumayat po ako…at 2x a day po akong umiinom ng mitform 50mg.ginawa ko na lang po na once a day ksi po dati 285 devided 18 taas po pero ng mag start npo akong kumain ng gulay bumaba ng 114 devided 18 naging 6.3 na lang kaya 1 beses na lng akong umiinom. Hindi npo ksi ako kumakain ng lahat tulad ng mga tinuro nyo po lahat na klase ng kanin lahat ng tinapay . Lahat ng juices lahat ng mga root crops lahat ng pasta lahat ng fruits.PAYAT NA PO TALAGA AKO 75 kilo dati now po 61 na lang po
I'm happy sa results nyo po, please have a proper consultation with your physician so they will decide about your medications.
Okey po Ang fruits,like strawberry,blueberry,raspberry.
Sa banana,kpikpiraso lan po Lan.
Nuon nglow carb po nawala po yun sa kit ng ulo k s kaliwa.halos EVERYDAY po nsakit.
Pero sometimes natutukso po kumain ng pizza.pero 1slice lan.ok po b yun
d Kya maapektuhan Ang dating me kdney na naoperhan na ku maglowcarb
Food list. Pls give me one
Thank you doc,wow i love meat and fish lang po doc😄👍❤
You're welcome!!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
Good evening Po doctora watching pa din para matuto sa turo mo Po
Diabetic Po ako type 2
Genetic po
Hi there
Salamat Dr. Josephine sa paglalahad mo ng kaalaman..GOD bless you and your family..
God bless din po 🙏
Salamat doc trying to follow lang jud ko sa mga lectures nimo👏👏👏
Thank you Ma'am!
Thanks for sharing doc..The best ka kaayo❤❤
You're welcome po!! :)
If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
Good eve po doctora josephine tuloy2 po akong nag lowcarb pero hindi pa nag fasting.
It's a good start
I am very glad that I cames across this lowcarb you are advertising, but can we drink our multivitamins and fish oil even if we are on lowcarb foods. Pls. Help me.
Yes, you may take them during your eating window, so they won't break your fast.
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
Thank you DOC❤
Welcome po ❤️
dami pa po kmi iniinom na gamot...diamecron 60mg vessel due celostazol at may trental 400mg..vit b complex pa din pregabalin t mecobalamin
Hi! Once with diagnostic illness and maintenance, a proper medical consultation is advised. You can book a consultation with a low-carb doctor at facebook.com/lowcarbfastingcenter. You may also enroll in our LCF Masterclass for a structured learning program. ua-cam.com/video/B9SJtcTcgXc/v-deo.html
The following courses are open:
1. Diabetes Mellitus
2. Hypertension & Cardiovascular Disease
3. Obesity and Weight Loss
4. Fatty Liver and Dyslipidemia
5. PCOS, Infertility & Women's Health
6. Gallbladder Stones & Post Cholecystectomy
7. Childhood Obesity and Insulin Resistance in the Young
8. GERD, Ulcer & Hyperacidity
9. Asthma, Allergy, Inflammation & Autoimmune Diseases
10. Chronic Kidney Disease, Renal Stones & Hyperuricemia
11. Cancers and Tumors
Please send us a message for enrollment details, thank you. facebook.com/josephinegracerojomd
Sakto jud doc just be grateful and all the rest sayon na lang
Salamat po!
Pero kaya q na nawala ang rice when i start my locarb thanks so much doc sa patuloy na pag aadvice nyu godbless you❤❤❤❤❤
God bless din po!
Praise god wala koy diabetes doc bisan 63 nko doc🙏🙏
good morning! i've been watching you!
Thank you!!
Hi dra.
Ang video na ito.. about ulcer.. 5 yrs Ako ... Nag suffered..
But now Po ..
Ok na ulcer ko acidic ko gerd ko at
Diabetic ko
Mga monster mga SAKITTTTTT Kong ITo..
WOW good new Po
Sa low carb ko.. NAG IMPROVE ANG HEALTHY KO PO...
YOU'RE THE BESTTTTTT DOCTOR..
SALAMAT PO
Congratulations!!
Thank you po
You're welcome!
hindi ko pa kasi tinanggal ang rice Doc kasi pag full time mom nakakapagod sa dami ng gawain...kaya meron pa rin akong 1/2 cup ng kanin... may panahon din na d sagana sa pagkain/ulam yung lamesa namin..hehe
Small progress is still progress, you're doing great :)
😇Thank You po Doc sa positive response😚yung timbang ko dati na 56 naging 53 na...33 yrs old po ako Doc 4'11 ang height meron 3kids... ano pong timbang/need ma gain na timbang ayon po sa weight and height ko po?😚
Helow Doc!!!Good Morning... anong timbang po dapat ko e gain base sa height and age ko po?Salamat
Lcf gaan lang jud ang pamati salamat kaayo doc
Welcome po!
Blessed day doc🙏
Good day po Doc., Jay Trimidal po,allowed pb ako kumain Ng fatty foods 160 creatinine ko, may heart failure din po,.
Hi Ma'am, You may get your personalized assessment with Dr. JGRT here:
airtable.com/shrxUZ7pwRtBkiiOV?hide_ui=true
ok lang po mag lowcarb kahit may metformin ako take as maintenance pati losartan sa hblad ko,everyday
Hello Ma'am yes, it's okay! But once with diagnostic illness and maintenance, a proper medical consultation is advised. You can book a consultation with a low-carb doctor at facebook.com/lowcarbfastingcenter, or reach them at 0977 192 5449. God bless po!
Kindly watch these videos to know more about Hypertension and Diabetes, ua-cam.com/video/v1Jq__gF4gE/v-deo.html
ua-cam.com/video/3gCrwfMvCUM/v-deo.html
Good morning doc .5anong ko lng 0o9 yong tufo loevarb din poo ba?thanks po doc godbless po
It's on the caution list, here's why:
SOY PRODUCTS: Why is it in our CAUTION List?
ua-cam.com/video/U67k4tLMAOg/v-deo.html
At very dry skin problem pede pon help anon diet din..tnx
Hello Ma'am, should you wish to be guided, kindly send us a message, facebook.com/josephinegracerojomd
dra.hindi na po ako nag fasting pero patuloy po sa pagbaba ng timbang ko
Kulang ka lang sa mga pagkaing nutrient dense
Eat more meat, eggs and fats
Add more proteins po sa daily meal nyo.
gud am Doctora, I'm a syroke patient for year now. ano po ang maipapayo nyo sa akin da pag popo ko po ng matigas? ano po dapat kong kainin at iba pang kailangan ko po'ng gawin. tnks po and hope na masagotnyo po ako agad. Godbless tnks!
Hello Sir! It would be best to have a proper consultation to address those concerns. If you wish to be guided by a low-carb doctor, kindly send a message here: facebook.com/lowcarbfastingcenter / 0977-192-5449
Gud morning Dra, safe po ba LCF sa may kidney disease
Hi, you may get your personalized assessment with Dr. JGRT here:
airtable.com/shrxUZ7pwRtBkiiOV?hide_ui=true
Here's an interview I had with a CKD patient: ua-cam.com/video/8gYDhglB_-o/v-deo.html
Salamat po sa info napakaganda halos nasagot po lahat ng mga tanong.
You're welcome ❤️
Magadang hapon po dok, nais k pong mag umpisa s hinde pagkain ng kain, hinde po ako daibetic
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Good day po Doctora one week napo akong nag low carb diabetic po ako ititigil napoba ang mga maintenance meds ko amlodipine, metformin, rosuvastatin?
One week pa lang naman po, monitor nyo muna, magpa lab test then go to your doctor and let them decide if ititigil na ang gamot nyo.
Or if you wish to be guided by a Low-Carb Doctor or a Coach or are interested to enroll in Diabetes LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
hi po. sa cebu city po ito.....how to become a member of low carb at fasting masterclass? so i can be properly guided with a program to continue my one week without rice na.....thank you po
You may follow my facebook page and send us a message. Thank you. Here's the link: facebook.com/josephinegracerojomd
Dra..helo po..paano.po ung ang case ay hypo..db bawal.po ang mga brocoli cauliflower.repolyo and others vege n bawal sa hypo thyrodizm...thanks po
Hello Ma'am, pwede naman pong iwasan kung ano ang mga bawal specifically sa medical condition nyo. Not necessarily na may veggies, kung ano lang lang po ang pwede sa inyo, then it's fine.
Doc, may maintenance po ako para sa highblood, tuloy pa rin ba ang inom ko kaht naka low carb na ako,? Sna masagot po salamat, Emy Timuat po
Hi Ma'am! Even if you've started Low Carb, it's important to take your maintenance medication. It would be best if you will be guided by a Low Carb Doctor or LCF Coach. You may visit the @LCF Center in Ortigas should you wish to be guided. Kindly send them a message on Facebook for details. Good day you, Ma'am!
Doc grace you mean to say Myron po separate way of taking low carbs sa mga wla ng gallbladder like me?
Please watch this:
ANO ANG MANGYAYARI KUNG KAKAIN NG TABA ANG ISANG TAO NA WALA NG GALLBLADDER?
ua-cam.com/video/wxGD3m377-8/v-deo.html
For structured learning, you may enroll here:
lcfmasterclass.org/product/gallbladders-problems/
Lowcarb din po ba ang kamatis dotora, salamat po and god bless you po
Yes, just don't eat too many.
Hello Po pwd Po ba buiscuit kung di pwd pandisa eh loapbead pwd di Po ba thanks
Nilagang kamote at nilagang saba
High carb po lahat ng nabanggit. Please check #JGRTanFoodlist on Facebook for general food guide. You may also watch my UA-cam video "Foodlist" to know more.
Ma'am good day gusto ko pong itanong kung ilan beses pwede kumain after the fasting hour
If you're a beginner, focus on eliminating sugar loaded and high carb foods first. Fasting will occur naturally as we eat nutrient-dense meals found on the safelist of #JGRTanFoodlist. To answer your question: two meals a day usually is enough for us low-carbers.
You may check these links to know more about the LCF lifestyle.
You may start your journey here:
General Food List #JGCRojoFoodList
fb.watch/8C8LivrJc6/
Paano Simulan ang LCF
Tagalog
fb.watch/8DZmG1K2PB/
English
fb.watch/8DZp_sNruz/
fb.watch/8DZvoTP6uw/
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Doc.ok lang po ba tuwing kakain.may letus,karts at pipino..naka low carb din po ba ako non
Ang carrot ay rootcrop at iniiwasan po natin ito sa dahilang mataas ito sa carbs. Pwede naman sabayan ng konting lettuce at pipino. Prioritize pa din po ang good protein and natural fats.
How about bulletproof coffee pwede po b everyday intake it.
That is usually for keto diet which requires much fat daily intake.
Dra. Pwedi po sabaw ng buko at yong laman kahit sa my diabites?
Here's a video that may help with your concern: ua-cam.com/video/3vbC1UJuyPU/v-deo.html
Naka atorvastin 40mg pero di na maintain kain ng bawal at nattigil na uli ang pag inom ng gmot,nakkapagod na po uminom,menoupause na po..scared of cvd.
Hello Ma'am, should you wish to be guided, kindly send us a message, facebook.com/josephinegracerojomd
Good morning po doc 6month na po ako naglolow carb pero lagi akong nadadapa sa lc kasi po minsan wala pambili karne mas masarap po talaga sana may karne ...noon 67 yung timbang ko nw po 50 nalang timbang ko pero sobrang nangayayat po ako...diko alam panu makarecover yung skin kopo kasi po nangulubot yung ibang part...pero naramdaman kopo nanghihina tuhod ko mula ng nagtake ako ng glutathione na gummy na pampapayat at pampaputi kaya ititigil kona po ito...anu poba maganda inumin para medyo umayos po skin ko...salamat po at ingat po kayo...❤
Just stick with clean low carb and get enough vitamin D by sun exposure sa morning kahit 10 mins lang
Salamat doc how about po taas uric at taas ng bp. Pero doc. Jo. Nag start na po ako lowcarb po
When did you start LC po? Your body is still in the adjustment period. Stick to the Safe List of #JGRTanFoodlist and observe after 2-3 months. Should you wish to be guided, you can also join our Masterclass. Send us a DM in my Facebook account, facebook.com/josephinegracerojomd
Hello po doc...okey po ba sa akin ang low carb? ischemic heart po sakit ko
Hi. Your condition has to be assessed properly. Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions.
If you wish to be guided by a Low-Carb Doctor, please send a message to facebook.com/lowcarbfastingcenter
Tanong ko lng doc kung tama ba un fasting ko at no carb,ng start ako ng fasting only this week monday my1st day, 7pm ang last meal ko beef w/ brocoli ang meal k , then ang 1st meal k the dayis 11 ng tanghali
Yes, a slow transition is okay too. Focus on low-carb nutrition first and fasting will occur naturally (not forced)
God bless you Dra Grace
I want to join master class
Iam 65yrs old living in qc
I dont know whom to talk with
but i dont know the procedure
but im doing low carb and fasting for 3mos now but i want to know more
im sure i will help to others if i learn a lot
Thank you po
Hello Ma'am! To join the LCF Masterclass, you may follow my facebook page and send us a message. Thank you.
Barely good for LCF?
😇Helow Doc okay lang po bah sa pag IF ko /sa lowcarb ko 1/2 cup or.minsan maliit pa sa 1/2cup ng rice/corn every meal? minsan sa lunch wala ng rice... may araw din na kumakain ako ng isang bread/pandesal...
Small progress is still progress, you're doing great :)
Hi Doc, I really wanted to start this Low carb diet but mataas po ang bad cholesterol ko, is this ok considering meat is part of the main food to eat? Kung veggies lang po kasi baka hindi kayanin. 😬
Hello Adi! Kindly watch this video to know more about cholesterol. Thank you. ua-cam.com/video/vTH9T4_v_Ao/v-deo.html
Ano po ang i ta take ko pag nag Hypoglcemia ako dra kc nag ta take po ako ng lowfat milk ok po ba yun or nag coffe ako / little brown sugar
Hello Ma'am! Kindly watch this: ua-cam.com/video/Fyx_5H5SIsY/v-deo.html
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Doc pls tanong ko po yong mais po ba kasama sa low carb thx po
Hello Ma'am, no po. If you are aiming for healing, avoid po muna natin. Kindly check the #JGRTanFoodlist's Safelist for general food guide. Thank you.
Doc paggumaling na o wala ng dibetes pwede na ba tayong kumain ng pagkaing matamis? at kailan pwede
Please see this video: ua-cam.com/video/AnfGYM8z5lA/v-deo.html
dra gudam po magtanong lang po. sa mga kidney failure po pd po ba kumain ng meat. kc po sinasabi po nila na di dw po pede kumain ng mga red meat sabi po ng dr nila. salmat po. at dra mern din po ako nodule sa tyroid pano po maganda. wl dw po kc gamot na pampatunaw sa nodule. sb ng dra ko na ent tatanggalin dw po ang aking tyroid. salamat po dra
Regarding eating red meat with kidney failure condition, there are many factors to consider, so a proper consultation with specialists is strongly advised. About your nodule, you also need a consultation to have it assessed properly. Should you wish to book an appointment, you may send a message to my Facebook account, facebook.com/josephinegracerojomd
Doc maraming salamat po sa paliwanag mo. God bless
Walang anuman po 😊
Dra may diabetes type 2 at ckd po ako. Nanonood ako sa mga vlog ng dr, lagi binabawal nila ang red meat sa mga may ckd. Kaiba naman sa inyo intindi ko ay ok lang ma kumain ng red meat. Ang dr ko ay walang ring ibinabawal na pagkain. Sana maging topic nyo ang pagkain tungkol sa mga may ckd tulad ko.
Hi. Low-carb and fasting help with healing in general, but it should be done correctly, especially if one has existing medical conditions.
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our Diabetes and CKD LCF Masterclass (structured learning program), please send a message to facebook.com/lowcarbfastingcenter
Good day po Dra,I am on LC diet for 3 months now pero tumaas n2man uric acid ko,last time I suffered from gout attack was more than 1 yr ago,mean to say,tumaas Ang uric acid ko due to animal fats,ano po kelangan Kong Gawin?
watch this ua-cam.com/video/J_mt55iVWWY/v-deo.html
Gud day dok..puede ba ako mglowcarb kahit my mga maintenance ako,sa HB at gallstone.
Pwede po. Need lang ng proper guidance.
Good day Doc two months na ako nag LCIF enrolly bakit until now mabula ang aking urine, thanks
Are you a Masterclass enrollee? You can ask questions there during our Live Q & A.
saan mkita ang mga listihan ng mga hindi pwede kainin ,, sa mga acid reflux
Hello Ma'am! Kindly watch my UA-cam video, just type my name and Acid Reflux. It may help you learn more. Thank you.
Paano po un anemic,ngstart na rin po ako ng low carb pero ngtatake po lng ako ng ferrous sulfate
Starting a low-carb lifestyle would be best since the foods are nutrient-dense. Kindly watch this for general food guide : ua-cam.com/video/26ysyHt05TI/v-deo.html
Good eve Doc, low carb ok ba ito sa may high blood pressure?
It is for everyone. Need lang ng proper guidance if may existing medical condition. You can check www.lcfmasterclass.org for proper guidance and protocol.
Hi po.. puwede po ba mag low carb ang may kidney stone?? at underweight na din po accdng. to BMI,..
pwede po basta with proper guidance.
Paano po kung ckd patient ka pwede po ba Ang diet na sinasabi nyo? Thank you po.
It's best to enroll in Hyperuricemia, Gout, Kidney Stones, CKD & Related Disease LCF Masterclass should you wish to know the LCF lifestyle approach in a structured way. Here's the link:
How to Enroll in the Website LCF Masterclass:
1. Go to our website www.lcfmasterclass.com, register and purchase your desired masterclass.
2. Send the proof of payment of P500 per 21days LCF masterclass to the WebAdmin LCF
3. Wait for the response of the WebAdmin LCF that you already accepted.
WebAdmin LCF - LINK
facebook.com/profile.php?id=100090150391321&mibextid=LQQJ4d
Hi doc naglolowcard ako mga 3 months na ,iniwala ko na rice ,root foods ,bread ,fruits,noodles only avocado fruit ko ,,kinakain ko n lng green veg.karne ng Baka,baboy ,chicken ,fish ,olive oil ,coconut ,,pero na angioplasty ako noon sa Vietnam noong 2019 tapos diabetic po ako ,,nag stop ako ng maintainance ko last 3 months ago ,,safe ba maski na na angioplasty ako ?
Please do not stop with your maintenance without the supervision of your trusted doctor. Or if you wish to be guided by low-carb doctors, you can book an appointment here: facebook.com/lowcarbfastingcenter / 0977-192-5449
doc aq Po ay 70 n ngkaroon aq Ng high blood high cholesterol at high sugar.at 57nkainom Po aq Ng mitformint almost one year.at ngaun ngddiet aq 2weeks n at ngaun ay normal n BP normal n dn colesterol at 112 n Ang sugar ko.bawal Po b Ang egg c akin.milk Po bawal p b.
Good to hear this po. Eggs are okay. Milk is not essential so okay lang wala.
Doc how bout katulad ko na may hypertension at may prostate problem ok lang Po ba ako mag low carb? May iniinom Po akong pareho ng maintenance
Yes Sir. Low Carb nutrition is generally safe for everyone but those with medical conditions should be guided. Here's a video about Hypertension: ua-cam.com/video/v1Jq__gF4gE/v-deo.html
It would be best if you are guided by a Low-Carb doctor or if you can join in LCF Masterclass.
(The following courses are open:)
1. Diabetes Mellitus
2. Hypertension & Cardiovascular Disease
3. Obesity and Weight Loss
4. Fatty Liver and Dyslipidemia
5. PCOS, Infertility & Women's Health
6. Gallbladder Stones & Post Cholecystectomy
7. Childhood Obesity and Insulin Resistance in the Young
8. GERD, Ulcer & Hyperacidity
9. Asthma, Allergy, Inflammation & Autoimmune Diseases
10. Chronic Kidney Disease, Renal Stones & Hyperuricemia
11. Cancers and Tumors
Here's a video clip about the Masterclass: ua-cam.com/video/ADRKGkHMGbU/v-deo.html
Please send us a message for enrollment details, thank you. facebook.com/lcfmasterclass
Doc nasa safe list food po ba ang suka o processed suka!?
coco vinegar is okay or apple cider
Doc, while on LCF .. after ng meal lagi nakakaantok? Anu po cause non? Thanks
After eating, our body produces serotonin. It is the chemical that regulates mood and sleep cycles. So it’s common to feel tired after eating a meal, especially if it’s a meal full of carbohydrates.
Hello po doc pwede po and low carb pag may fatty liver? May diabetes fatty liver at high cholesterol na po ako
Kindly watch this ua-cam.com/video/lQkr6venGHY/v-deo.html
Doctora safe ba ang yoghurt drink sa low carb.
Plain greek yogurt is safe. Always check the label when you buy from stores :)
Corazon Cruzat Isa akong diabetic ,Meron akong gout atritis Meron akong maintinace n gamot paanong masunod Ang paglolocarb pls help me thanks
Hi, since you have existing medical conditions, I suggest you join our Masterclass, a structured learning program specifically for LCF lifestyle and metabolic diseases including Diabetes. Kindly send a message to this page, facebook.com/lcfmasterclass or send me a DM in my inbox facebook.com/josephinegracerojomd
Magsisimula pa lng po aq mag locarb doc.
Good luck!
dra.mu diabetes Po aq.nhddiet Po aq 2 weeks n wla rice.at kahapon ngp blood sugar Po aq at thank God 112 n lng.
Good news po yan! Keep it up po.
Ilan ba dati blood sugar mo?
Doc how about eating avocado, Okey ba ito sa mga diabitic?
Ok lang po
Saan po ba ang clinic mo doc??
Please send a message to facebook.com/lowcarbfastingcenter
Where is clinic in manila
Please send a message to facebook.com/lowcarbfastingcenter
hi doc pwd ba Yung pink Himalayan salt?
Pwedeng pwede po
Good day po. Alam kuna kung bakit hindi bumababa ang sugar ko. Nag low carb po ako, Safe po ba kahit nag papa dialysis na ako? Dina dialysis nko bat tumataas pa po yng creatinine?
Watch nyo po ito ua-cam.com/video/P_ZEICTUuPw/v-deo.html
Safe Po ba Ang low carb at fasting sa may protein in the urine at medyo Mataas Ang creatinine. Ako Po ay 81 years old. Maraming l salamat po
Hello Ma'am!
Not sure if you are doing LCF the right way? Get your personalized assessment with Dr. JGRT here:
airtable.com/shrxUZ7pwRtBkiiOV?hide_ui=true
@Dr. Josephine Grace Rojo Tan hello doctora,
Piano po ako makakakuha ng personified assessment with Dr. DGRT? Marami na po akong napanood sa mga show ninyo, very much interesting po.
Nagsimula na po akong hindi kumain ng rice and other carbs
Instead I eat vegetables and one palm size of meat. Simple lahat ang Luto using little salt, pepper, and olive oil. I still eat 3 meals a day. Am I right to begin with?
Maraming salamat po. I pray for more success in your career.
Puede ba sa senior citizen ang mag lowcarb food
Pwedeng pwede po. Kindly watch this video: ua-cam.com/video/Ks7Rmd3xeZ0/v-deo.html
Doctora meron po ako nakikita sa fb na regarding sa isang vegetable na pansit totoo ba yun na nirerecommend mo?
Fake accounts po. Please don't get scammed.
Learn more here: www.lcfmasterclass.com