LIBRE AT TOTOONG DETOX, ALAMIN | DR. ROJO
Вставка
- Опубліковано 4 лис 2021
- LIBRE AT TOTOONG DETOX, ALAMIN | DR. ROJO
#LowCarb #Fasting #DietDoktora #LCFM #NaturalHealing #Wellness #Keto #IntermittentFasting #LifeWithoutRice #Proteins #HealthyFats
Printable #JGCRojoFoodList here:
wellnessbygracemd.com/printab...
Disclaimer: THIS IS FOR EDUCATIONAL PURPOSES ONLY AND SHOULD NOT BE TAKEN AS A MEDICAL ADVICE. Dr. Rojo is a specialist in the diseases of Ears, Nose Throat - Head & Neck Surgery. Spreading awareness on proper nutrition through Low Carb and safe Fasting lifestyle is her advocacy. For those with existing medical conditions, those who are taking medications or is uncertain about this way of life, a proper consultation with your trusted physician is strongly recommended.
Videos in UA-cam and in this page are FREE. For a more structured learning and premium contents, you may get access from / lcfmasterclassbyjgcrojomd
Official Accounts:
Facebook: / josephinegracerojomd
Twitter: / thedietdoktora
Instagram: / josephinegracechuarojomd
UA-cam: / drjosephinegracerojo
Stay Low Carb, stay SAFE.
Thank you and God bless. - Розваги
I think fasting originated from our Lord Jesus Christ. 🙏
Yes,Amen!
0
Cavemen were doing it accdng to experts. Makes sense if u take into consideration long cold winters...
Yeah, so true , now i understand why prayer & fasting is so mportant, We all benefits from it., GOD is so good.. Fasting is the renedy..❤❤❤
And He fasted for 40 days taking in just water.
Fasting is God given way to cleanse our bodies. The effects are remarkable.
Good morning doc gusto ko po itanong kong paano mag istart nga low carb diet
I’m happy joining your lecture Dr Grace
Praying for you Dra
Thank you very much for sharing health lecture in the importance of practicing fasting and less carbo.
Dr Jo,
You are helping a lot to those having medical issues by following your advocacies, me as one of them. More power and God bless.
Thank you so much, and God bless po 🙏
Magandang impormasyon yan dra.grace thank you very much!
Thank you very much Dr. Grace Rojo. You're an Angel God given us.
Thank you Dr. JG Rojo pagpalain ka ni Lord.
Gandang umaga Doc. Thank you for your advice! New here! Godbless!
Thanks doc very informative topic
GOD, bless, you, Dra. Grace. Amen.
Im so thankful that you are helping a lot of people .. God bless you Doc🙏🏻
God bless you too!! You can also inspire other people, especially your loved ones :)
always watching and not skipping Ads to help grow your channel. Thanks for sharing Doctora.
So nice of you! Thank you!
Your advocacies are my answered prayers. God bless you Doc💌
i love the way u explain doc im blessed GOD blessed you doc
all ears ako sa iyo Dra. ang galing mo mag explain..thank you very much..
Ang galing mo talaga Dra.... People love you so much. 👏👏
Maraming salamat po!!
You are really great dra gbu😊
Thank you Doc for the helpful information about health.
Thank you so much,Doc.Grace🤗
THANK YOU DRA. ROJO. YOU ARE A BLESSING TO MANY PEOPLE. GOD BLESS YOU!!💕
Thank you Doc Grace! This is already my 2 week following the No Rice fasting...
Yes it's true you are a blessing and you deserve it❤🙏😇☝️
Thank you so much Doc for enlightening me. I have learned a lot tonight. It’s really worth it! I am not anymore healthy but I really would like to recover & heal and most of all live longer. God bless you more Doc🙏
Doc if mg pasting po ba e ok pA ding uminom ng vitamines?
Thank you Doctor for sharing your expertise and wisdom to all of us
Maraming salamat Dok!
Good morning Doc I love watching your post 😍 pwede bang gamitin ko ang almond meal to replace flour? Thanks 🥰more power to you👌👍
I've learned a lot,thank you doc.and GOD bless you and your family 👍😊🤗❤️🙏
Draw.Rojo God Be with you thank you for sharing God Bless
Thank you very much Doc
Good morning Doc, I started my Low carb in 1 week, yes totoo po, I’m 61 kg. Now I’m 55 only Thank you to you Doc, God bless
ok na yong Red wine Doc only if i badly needed it...Carlo Rossi California Red ang brand?
Kaya pala dali namatay kapitbahay namin palaging uminom ng beer.
Thank you Dr. G. Rojo for sharing this great knowledge and information on how to be healthy and more healthier because i don't live a healthy life. Watching your vlog everday inspired me a lot and my sister who is also a medical practioner. She tried lowcarb diet and did it for 3 months. She was amazed of the excellent result. Her sugar level is back to normal and she feels better and stronger everyday at her age. If she can do it, i can do it too. Thank you so much. You are an inspiration to all. God bless you.
Thank you Dr. Rojo
Thank you so much Dra. Grace.❤️
Salamat po Dr.J.Rojo,
Kahit busy po kayo ay nagbibigay libreng aral kaalaman pang kalusugan kaming mga walang masyadong nalalaman kung paano ang magkaroon ng disiplina sa mga kinakain upang hinde tayo magkaroon ng palagiang sakit or upang maiwasan magkaroon ng malalang karamdaman. At ginawa pa po ninyo ang buong oras na panood ko sa vlog ninyo ay hinde abalahin ng isang advertisement na makaabala sa aming panonood ..tunay na pag bibigay tulong sa amin na hinde kayang tapatan ng halaga ng pera.Salamat po Dr.J. Rojo sa inyong pagpapaalala sa amin.
Walang anuman po Ma'am, God bless po!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
@@drjosephinegracerojotan maraming salamat po Doc.
I admire your advocy to help not like others do it for money
Your talent time and concern is a big help to many people .Salamat po Doktora Grace
Hi doc..you are bless with knowledge and wisdom from God..We are blessed to have you. Thank you for sharing.
Salamat po Dra. JGC Rojo, God Bless
Hello Doc . So happy to know and appreciate you of being sincere in advicing audience about natural way of medication. I salute you po and very thankful of this video. And thats also my practice looking forward and searching always for a natural medication. Actually Doc atm i am suffering from psoriatic arthritis. As of now i am doing my natural. medication. thank you. God bless.
Same health problem here.
Doc what are the foods am I to eat if I'll try this low carb diet.a first timer .thank you po.
Thank you very much for setting the example of acknowledging God and thanking Him and to recognize our blessings. We can work on our health all we could -and we should indeed- , but in the end, our times are in God's hands. God bless you, doc.
Thanks Doc.for helping us to know everything good for health god bless
Thank you doctora for the knowledge
best detox = Intermittent Fasting, the longer you can go the better chances you can get to autophagy..best feeling ever
Doc Jo! Thank you.. madadagdagan nananaman kaalaman ko sa medical field. RN here. God Bless
You're very welcome!
Hi Doc. Thank you for sharing these.
tnx , doc sa mga paliwanag tungkol tamang pangkalusogan
Fasting Is Good for our Physical Body and Spiritual Life,thank you Doc sa Pag guide mo about sa LCF you're a Blessing to Many People.GOD Bless You More❤️🙏🏼❤️
First time viewing you vedio Dr.
thank you po doc. for knowing this kind of diet and help me to disciplined my self in terms of food. I am surrounded with many foods but all are not good. They told me that if you choose your food maybe you will suffer instead and be weak but I am firm with my decision of 16hrs fasting and 8hrs with food. they cannot do because they love delicious foods available everyday in our work place. but for me I want to be detox and be healthy in my body and mind and spirit as fasting is related to our spiritual teaching. May God bless us all. most especially to you doc. for sharing all of these.
Thank you so much Ma'am! God bless you!
Hello Dr. ROJO YOU ARE A BLESSING TO ME IM 64 YRS OLD I LEARN SO MANY THING THANK YOU EVERY DAY IM WATCHING YOUR PROGRAM I U TUBE GOD BLESS DR ROJO
Thank you for sharing Doc
Thank you Dr. ROJO FOR VERY CLEAR EXPLANATION.
Detox manchine
Thank you Dra. Rojo for sharing ur knowledge to us very clear po explanation nyo, God bless po
I am so glad you are not only discussing physical health but also environmental health. Mabuhay ka, Doc Grace Rojo!
Thank you for watching too, Ma'am!
Hello Doc Grace Rojo.. kung may ulcer/gerd pwede ba mag fasting?
diabetic ,hi blood,1.33 creatinine,prostate,puede po b aq mag fasting? losartan,glimeperide,mitformin,amlodepin,allopurinol, vtamin b 12 fharex
Thank u so much Lord for this wonderful opportunity that I meat doc.Rojo from her very informative information.
Good evening doc.. thank for sharing beneficial health info.. we always follow your progtam
Thank you so much, Dra. Josephine Grace Chua Rojo,
Doc can you discuss also the proper breathing exercise you've mentioned. Thanking in advance
Napaka ganda at linaw at explenation madaling maintindihan Ng logic.thanks a lot doktora.good topic❤👍👏 God bless po Dr.grace rojo.🙏
Hello Dok, thank you po uli for sharing this. God bless you more than enough 🙏❤️
Doc grace God's gift to SAMBAYANAN FILIPINOS needs thanks for explaining and giving advice
Thank you doc marami akong natutunan.. God bless
Hi doc! I thank God he directed me to your channel. Answered prayer talaga and am starting my journey now and won’t stop sharing to my family and friends. God bless you and your family. - Nora
I have yeast overgrowth and LCF helped me a lot! Thank you for your informative videos Dr. Rojo!
Salamat sa una kong pagkakataong marinig ang unang lecture mo.
thanks you for explation well I l learn a lot bless you
I’m thankful for all these very informative contents that you are giving us. This is really what I need so I will work hard on following this.
Mam pwede po magfasting Ang 66 na Ang edad
0
Hello Doc Grace Rojo. Thank you so much for the lecture regarding fasting. Ask ko lng po 73 yrs. old na po ako. Pag kumakain ako ng lunch at dinner ng kanin mga kalah ating cup lng ng rice ay busog na ako. Ok po ba yon?
Thank you Doc Grace
greetings of love and joy Doc Rojo! Maraming salamat po sa mga very significant, comprehensive at very helpful na information niyo. God bless po!
Doc Grace, I need your guidance for low carbs and fasting. Thank you.
Thank you for sharing your medical knowledge to the people at large who follows on your social media.
Josesiphine Chua rojo
Doc grace ,thank you so much ❤
Salamat doc sa kaalaman
You are a gift Doc. Grace. You are really a doctor of the masses. I praise the mighty God for your sincerity in the afvocacy of medical care thru doable means. I only suggest that your books may also find their distribution in the Phil. so we commoners can take advantage to buy at a cheaper price. We need to have a broader info on low carb n fasting as I am one with increasing sugar level. I look forward to start in all conviction your medical advice on these topics. May God keep blessing you in your advocacy as we journey with you in the same path. What an amazing friend you are. Alleluia! God be praised.
⁹
😢doc what foods can be eaten to save our liver
Or foods to avoid to save our liver
Good morning, Doc Grace! Napakaganda ng presentation mo! Maraming salamat. I am sharing this to my children na yung isa may fatty liver, yung isa nagkaroon ng kidney problem at yung isa ay working online palagi nasa computer and my special exercise buddy ay may GERD at belly fat. I started the 16 hour fasting. I let go of the rice and bread. I don’t have any health problems at perfect ang result ng blood work ko. Watching from San Diego California. I am not fat. I used to be 118 lbs. but during the pandemic I got 134 lbs. Now I’m back to 120 lbs, happy and still working at 67. Stay safe and God bless you. You are beautiful inside and out.❤️💖💝😊😍
0
Gd pm po dra tnxs po sa mga ibinahagi mo ngayong gabi.npakaganda ng iyong paliwanag sa amin mga followers mo.napakarami mong nattulungan sa iyong kaalaman.marami pong salamat.at stay safe gob bless po💜❤💚
Thank you Doc. For info. God BLESS PO 🙏💖🙏
Good morning po doc how about the vitamins we take everyday, different kinds of vitamins , could it be harmful to take vitamins at the same time? I mean if it good for the liver might be one cause to have fatty,just asking.thank you
Sna masagot ni doc ito
same question po.. sana masagot.
Hi Dr. Grace, I'm a senior citizen and suffering joint pains, can I go for this no rice..
Looking forward
Thank you so.much
Daisy
Dra. Josephine, thank you po sa pag alaga sa amin, sa pag share ng mga dapat naming gawin...Godbless po 🌷🤗😊🙏
Thanks so much Doc!
Thank you so much sa mga information. Napakaganda po. So much helpful po talaga sa amin. God bless you. From Pasig City
Thanks for the learning experience by watching ur video.Love to watch ur next lectures
Salamat po Doc. We learn many things about low carb and fasting. So much to improve about our health. Thank you stay safe always.
I dont eat pork. I take 1 tblsp VCO b4 meals. When waking up in the morning I drink 700ml of H20. I maintain black rice 1/2 cup.
Rice turns into glucose po kpg naintake na ntn
Thank you so much doctora.sa mga paliwanag mo,about lowcarb.
AMAZING!!!!!!!VERY ENCOURAGING'!!!!!!!!!Thank You Lord !!!!!!!!
good morning po doc grace, ask ko lng po if safe po ba ang Stevia sa LCD?
How about ulcer diba afficted. Pls.
AMEN, FASTING SPIRITUALLY IS BIBLICAL
Yes 🙏❤️
Hello good day po Dr. Grace ngyon ko lng po nakita ang vlog nuo napakaganda po ang bawat discussion nyo marami akong natutunan napansin ko lumiit n ang iyong face bumagay sa iyo napakaganda nyo po GOD BLESS❤
Salamat po doctora.it helps me a lot
Hello doc Grace, natutuwa po ako sa mga videos nyo kasi parehas na parehas po paniniwala naten pagdating sa fasting and avoiding carbs/sugar. I am really happy and astonished na may Filipino doctor na ganito po ang advocacy. I consider you po as one of the "enlightened" doctors hehe. Kasi po before knowing about your channel, I've been so immersed po doing research on fasting, low carb and no sugar, high fat diet. I've been watching videos from Dr. Stan Ekberg, Dr. Pradip Jamnadas, and Dr. David Sinclair. And this really changed my life. I changed my diet since then and never felt this great. I would like to know po your take on NAD+ boosters (NR/NMN). I am planning to take NAD+ supplements po in conjunction with fasting and lowcarb/no sugar high protein/fat diet and would like to know po your advise po. Thanks and more power :)
Ako rin po,from now on i will be a fun of your time line.GOD bless and be safe!
Puede ba mag L C ang dialysis patient?
Gud pm po Dr magumpisa apo akong mag low curb pero tumigil po ako nw kasi aral in kopo muna at kailangan kopo munang maiige at kailangan kopo sana ng gabay nyo salamat po kung mapa sin nyo po ang mesage ko po
dra how to become a member of life without rice
Doc, gud evening pg nag low carb & fasting ba pwede po ba uminom ng mga vitamins?
dok kailan din po ba kyo dto sa maynila pwede din ba kyo mkita ng personal
ang ibig sabihin nkakasama ba dok ang honey pls pk liwanag lng po dok
Thank you so much Doc. for the very helpful information you have shared.i learned a lot and practice low carb.too and I can't believe na pwede pala akong mabuhay na walang kani. thanks to my sister na nagshare sa akin. naipasa ko rin sa mga kaibiganko at relatives at mga groupo. mabuhay po kayo.
LOVED your video.
I am RN for over 45 years & counting.
GOD BLESS you & your ENDEAVORS.
hello doc ask po ako, kasi some dr.are not recommended meat like pork or beef kasi matagal daw po matunaw can stay daw sa tyan for 5days?
Doc sabi ng iba mag ka ulcer kong di ka kakain
@@paquitamupas6715 bacteria po cause ng ulcer . Helicobacter pylori at paginom po ng Sobrang pain killers
Thank you for sharing, I really like your contents. More power to your channel.
salamat po.Doctora sa oras
I love you Dra. Sobrang na inspired po ako sa Inyo ❤️❤️❤️
You're the kind of doctor I am looking for :)
I like to listen to your lecture doc very informative. I can resonate now.
Thank you doc for your advocacy
Thank you doc.knowlege impart us.
very well said Dra. para narin ako nag aaral dapat tlga disiplina sa pagkain. Salamat po very informative po.
hello doc, i am thankful na napanuod ko ito. very good
Galing ng doctor na e2,God bless u dra.
Love your videos Dra
Thank po doc.. thanks God dinala nya ako dto...very informative..